Lifetime Fitness
Unit: Football
Dates: 11/1-11/5 Pages: 159 - 187
Skills: 1) Pass 4) Punt/Kick
2) Receiving 5) Defense
3) Snap 6) Team Dynamics
Lesson: Day
CATCH CARDS 1)
{Warm Up: Leg Stretch and Upper Body Exercise (4 - 6minutes)} Review all skills through a variety of
453
drills and small activities.
CATCH CARDS 2)
453 {Warm Up: Leg Stretch and Abdominal Exercise (4 - 6minutes)} Commence cooperative game play.
CATCH CARDS 3)
453 {Warm Up: Leg Stretch and Abdominal Exercise (4 - 6minutes)} Commence cooperative game play.
CATCH CARDS 4)
452 {Warm Up: Leg Stretch and Abdominal Exercise (4 - 6minutes)} Commence cooperative game play.
CATCH CARDS 5)*
448,449,453 {Warm Up: Leg Stretch and Abdominal Exercise (4 - 6minutes)} Commence cooperative game play.
Notes: * 1 Day will be for fitness programming during the 1 week unit (5 days).