Resistance and Cardio Equipment
Quantity Machine Room
1 Linear Hack Press Lower Weight Room
1 Iso-lateral incline press Lower Weight Room
1 Iso-lateral horizontal bench press Lower Weight Room
1 Iso-lateral shoulder press Lower Weight Room
1 Iso-lateral Lever Back Row Lower Weight Room
2 45 degree Back Extension (1) Functional Area (1) Circuit Area
2 Machine Preacher Curl (1) Lower Weight Room/ (1) Upper Weight Room
1 Preacher Curl Bench Lower Weight Room
6 Back Adjustable Flat Bench (3) Lower Weight Room/ (3) Upper Weight Room
5 Back/Seat Adjustable Flat Bench (3) Lower Weight Room/ (2) Upper Weight Room
4 Flat Bench (1) Lower Weight Room/ (3) Upper Weight Room
2 Seated Bench (1) Lower Weight Room/ (1) Upper Weight Room
1 Decline Bench Lower Weight Room
1 Seated Abdominal Bench Upper Weight Room
4 Squat Racks Lower Weight Room
4 Bench Presses (2 can hold own weights) Lower Weight Room
1 Military Bench Press Lower Weight Room
1 Incline Bench Press Lower Weight Room
1 Decline Bench Lower Weight Room
2 Smith Machine Squat Rack (1) Lower Weight Room/ (1) Upper Weight Room
2 Cables w/ Towers (1) Lower Weight Room/ (1) Upper Weight Room
1 Standing Calf Raise Machine Lower Weight Room
3 Lat Pulldown (1)Lower Weight Room/ (2) Upper Weight Room
3 Pull Up/Dip Station (1) Lower Weight Room/ (1) Upper Weight Room/ (1) Functional Area
1 Leg Press Lower Weight Room
1 Seated Calf Raise Lower Weight Room
2 Life Fitness Shoulder Press Upper Weight Room
2 Pectoral Fly (1 Life Fitness, 1 Cybex) (1) Upper Weight Room/ (1) Circuit Area
1 MTS Incline Press Upper Weight Room
3 Chest Press (2) LifeFit (1) Cybex (2) Upper Weight room (1) Circuit Area
1 Magnum Circuit Training Complex Upper Weight Room
2 Seated Row (1) LifeFit (1) Cybex (1) Upper Weight Room/ (1) Circuit Area
1 Lateral Raise Machine Upper Weight Room
2 Triceps Extension (1) LifeFit (1) Cybex (1) Upper Weight Room/ (1) Circuit Area
1 45 degree Back Extension Upper Weight Room
1 Assisted Pull Up Upper Weight Room
1 Lever Low Row Upper Weight Room
2 Seated Leg Press (1) Upper Weight Room/ (1) Circuit Area
2 Calf Extension (1) LifeFit (1) Cybex (1) Upper Weight Room/ (1) Circuit Area
1 Hip/Glute Upper Weight Room
1 Hip Abduction Upper Weight Room
1 Hip Adduction Upper Weight Room
1 Glute Upper Weight Room
2 Seated Leg Curl (1) LifeFit (1)Cybex (1) Upper Weight Room/ (1) Circuit Area
3 Leg Extension (2) LifeFit (1) Cybex (1)Lower Weight Room/ (1) Upper Weight Room/ (1) Circuit Area
1 Pulldown Circuit Area
1 Overhead Press Circuit Area
1 Row Circuit Area
2 Ab Crunch Bench Circuit Area
10 Recumbent Bike (9) Cardio Area(1) Circuit Area
10 Upright Bike (9) Cardio Area (1) Circuit Area
12 Tredmills (4) Woodway (8) LifeFit, 4 w/ TVs (10) Cardio Area (2) Functional Area
1 Sci Fit Upright Ergometer Cardio Area
12 Summit Trainers Cardio Area
10 Steppers (9) Cardio Area (1) Functional Area
12 Precor Elipticals Cardio Area
12 LifeFit Elipticals (11) Cardio Area (1) Functional Area
Functional Training Equipment
Name
Stability Balls 55" 65" 75"
Bosu balls
Dyna Discs
Thera-bands
Resistance Tubing 3, 5, 10, 20lbs
Balance Board
Dynamex Balls
Medicine Balls
Foam Rollers
Jump Ropes
Slide Board
Rebok Steps
Versa Bars (Body Bars) 3-25lbs
Free Weights
Dumbbell Sets 5 - 100lbs