Physical Activity Log
Use the Physical Activity Log to keep track of how many steps you walk per day
OR
How many minutes of moderate-to-vigorous physical activity you accumulate each day
Name: __________________________________________
____ Number of Steps ____ Minutes of Physical Activity
Week 1: May 16 – May 22
Wednesday, May 16th ______________________
Thursday, May 17th ______________________
Friday, May 18th ______________________
Saturday, May 19th ______________________
Sunday, May 20th ______________________
Monday, May 21st ______________________
Tuesday, May 22nd ______________________
Total ______________________
Physical Activity Log
Use the Physical Activity Log to keep track of how many steps you walk per day
OR
How many minutes of moderate-to-vigorous physical activity you accumulate each day
Name: __________________________________________
____ Number of Steps ____ Minutes of Physical Activity
Week 2: May 23rd – May 29th
Wednesday, May 23rd ______________________
Thursday, May 24th ______________________
Friday, May 25th ______________________
Saturday, May 26th ______________________
Sunday, May 27th ______________________
Monday, May 28th ______________________
Tuesday, May 29th ______________________
Total ______________________
Physical Activity Log
Use the Physical Activity Log to keep track of how many steps you walk per day
OR
How many minutes of moderate-to-vigorous physical activity you accumulate each day
Name: __________________________________________
____ Number of Steps ____ Minutes of Physical Activity
Week 3: May 30th – June 5th
Wednesday, May 30th ______________________
Thursday, May 31st ______________________
Friday, June 1st ______________________
Saturday, June 2nd ______________________
Sunday, June 3rd ______________________
Monday, June 4th ______________________
Tuesday, June 5th ______________________
Total ______________________
Physical Activity Log
Use the Physical Activity Log to keep track of how many steps you walk per day
OR
How many minutes of moderate-to-vigorous physical activity you accumulate each day
Name: __________________________________________
____ Number of Steps ____ Minutes of Physical Activity
Week 4: June 6th – June 12th
Wednesday, June 6th ______________________
Thursday, June 7th ______________________
Friday, June 8th ______________________
Saturday, June 9th ______________________
Sunday, June 10th ______________________
Monday, June 11th ______________________
Tuesday, June 12th ______________________
Total ______________________
Physical Activity Log
Use the Physical Activity Log to keep track of how many steps you walk per day
OR
How many minutes of moderate-to-vigorous physical activity you accumulate each day
Name: __________________________________________
____ Number of Steps ____ Minutes of Physical Activity
Week 5: June 13th – June 19th
Wednesday, June 13th ______________________
Thursday, June 14th ______________________
Friday, June 15th ______________________
Saturday, June 16th ______________________
Sunday, June 17th ______________________
Monday, June 18th ______________________
Tuesday, June 19th ______________________
Total ______________________
Physical Activity Log
Use the Physical Activity Log to keep track of how many steps you walk per day
OR
How many minutes of moderate-to-vigorous physical activity you accumulate each day
Name: __________________________________________
____ Number of Steps ____ Minutes of Physical Activity
Week 6: June 20th – June 26th
Wednesday, June 20th ______________________
Thursday, June 21st ______________________
Friday, June 22nd ______________________
Saturday, June 23rd ______________________
Sunday, June 24th ______________________
Monday, June 25th ______________________
Tuesday, June 26th ______________________
Total ______________________
Physical Activity Log
Use the Physical Activity Log to keep track of how many steps you walk per day
OR
How many minutes of moderate-to-vigorous physical activity you accumulate each day
Name: __________________________________________
____ Number of Steps ____ Minutes of Physical Activity
Week 7: June 27th – July 3rd
Wednesday, June 27th ______________________
Thursday, June 28th ______________________
Friday, June 29th ______________________
Saturday, June 30th ______________________
Sunday, July 1st ______________________
Monday, July 2nd ______________________
Tuesday, July 3rd ______________________
Total ______________________
Physical Activity Log
Use the Physical Activity Log to keep track of how many steps you walk per day
OR
How many minutes of moderate-to-vigorous physical activity you accumulate each day
Name: __________________________________________
____ Number of Steps ____ Minutes of Physical Activity
Week 8: July 4th – July 10th
Wednesday, July 4th ______________________
Thursday, July 5th ______________________
Friday, July 6th ______________________
Saturday, July 7th ______________________
Sunday, July 8th ______________________
Monday, July 9th ______________________
Tuesday, July 10th ______________________
Total ______________________
Physical Activity Log
Use the Physical Activity Log to keep track of how many steps you walk per day
OR
How many minutes of moderate-to-vigorous physical activity you accumulate each day
Name: __________________________________________
____ Number of Steps ____ Minutes of Physical Activity
Week 9: July 11th - July 17th
Wednesday, July 11th ______________________
Thursday, July 12th ______________________
Friday, July 13th ______________________
Saturday, July 14th ______________________
Sunday, July 15th ______________________
Monday, July 16th ______________________
Tuesday, July 17th ______________________
Total ______________________
Physical Activity Log
Use the Physical Activity Log to keep track of how many steps you walk per day
OR
How many minutes of moderate-to-vigorous physical activity you accumulate each day
Name: __________________________________________
____ Number of Steps ____ Minutes of Physical Activity
Week 10: July 18th - July 24th
Wednesday, July 18th ______________________
Thursday, July 19th ______________________
Friday, July 20th ______________________
Saturday, July 21st ______________________
Sunday, July 22nd ______________________
Monday, July 23rd ______________________
Tuesday, July 24th ______________________
Total ______________________
Physical Activity Log
Use the Physical Activity Log to keep track of how many steps you walk per day
OR
How many minutes of moderate-to-vigorous physical activity you accumulate each day
Name: __________________________________________
____ Number of Steps ____ Minutes of Physical Activity
Week 11: July 25th – July31st
Wednesday, July 25th ______________________
Thursday, July 26th ______________________
Friday, July 27th ______________________
Saturday, July 28th ______________________
Sunday, July 29th ______________________
Monday, July 30th ______________________
Tuesday, July 31st ______________________
Total ______________________
Physical Activity Log
Use the Physical Activity Log to keep track of how many steps you walk per day
OR
How many minutes of moderate-to-vigorous physical activity you accumulate each day
Name: __________________________________________
____ Number of Steps ____ Minutes of Physical Activity
Week 12: August 1st – August 7th
Wednesday, August 1st ______________________
Thursday, August 2nd ______________________
Friday, August 3rd ______________________
Saturday, August 4th ______________________
Sunday, August 5th ______________________
Monday, August 6th ______________________
Tuesday, August 7th ______________________
Total ______________________