Low Fat
Palo Alto Store, Northern California Region
Whole Foods Market is excited to bring you ''Celebrating Your Choices,'' a series of shopping lists and information
for those on special diets. We believe that food should bring pleasure along with good health, and these guides are
intended as a resource to help everyone experience as many healthy, natural food choices as possible. Items on
this list contain 3g of fat or fewer per serving. Check out our website for more information about low fat foods:
http://www.wholefoodsmarket.com/specialdiets
The information provided in this shoppers list is only a guide to help you identify products that may meet your
dietary needs or preferences. It is not medical advice. We have included products on this list based only upon
information provided by the manufacturer. In addition, while we are attempting to keep this information accurate and
up to date, please be aware that ingredients in products may change from time to time. You should always read the
actual product label before purchasing a product. Also note that there is no guarantee of the absence of cross-
contamination in any product. If you have any questions, you may contact us
atWFMSpecialDiets@wholefoods.com.
Baking Needs Bread
Arrowhead Mills 365 Organic Every Day Value™
Spelt Organic Flour Tortilla Corn
No Pudge Food For Life
Fat Free Original Fudge Brownie Mix 7 Grain English Muffins
Organic 7 Grain Bread
Beverages Organic Ezekial Bread
Organic Ezekiel Bread
365 Every Day Value™
Italian Lemon Sparkling Water French Meadow Bakery
Italian Sparkling Orange/Lime/Pink Grapefruit European Sourdough Rye Bread
Water
Italian Strawberry Sparkling Water Canned Goods
Pacific Natural Foods Eden
Original Almond Milk Low Fat Beverage Black Beans
Navy Beans, Organic
Last updated on Oct 28, 2011 | Send feedback and changes to special.diets@wholefoods.com | Page 1 of 3
Canned Goods (Cont'd) Condiments (Cont'd)
Pomi Sierra Nevada
Strained Tomatoes Pale Ale Honey Mustard
Santa Cruz Organic Westbrae
Organic Apricot Applesauce Unsweetened Un-Ketchup
Canned/Jarred Goods Cookies and Snack Bars
365 Every Day Value™ 365 Every Day Value™
Green Ripe Pitted Olives Apple Cereal Bars
Jumbo Ripe Olives, Pitted Blueberry Cereal Bars
Large Ripe Olives, Pitted Mixed Berry Cereal Bars
Medium Ripe Olives, Pitted Strawberry Cereal Bars
Sliced Olives 365 Organic Every Day Value™
Fig Bar Cookies
Cereal Kinnikinnick
Nature's Path KinniKritters Animal Cookies
Organic Puffed Rice Cereal KinniTOOS Chocolate Sandwich Creme Cookies
Shredded Oaty Bites Cereal S'moreables Graham Style Crackers
Us Mill
Uncle Sam Cereal Crackers
365 Every Day Value™
Chips/Pretzels/Snacks Golden Stoneground Bite Size
Guiltless Gourmet Kashi
Tortilla Chips Honey Sesame Crackers
Original Crackers
Coffee and Tea Scand
365 Every Day Value™ Bran Crispbread
Ground Hazelnut Coffee Venus
Seed Overload Crackers
Condiments
Frenchs Dairy
Yellow Mustard White Wave
Grey Poupon Black Cherry Soy Yogurt
Country Dijon Mustard Soy Strawberry Yogurt
Dijon Mustard Vanilla Soy Yogurt
Guldens
Spicy Brown Mustard Dairy Alternatives
Santa Barbara Pacific Natural Foods
Martini Olives Original Almond Milk Low Fat Beverage
Last updated on Oct 28, 2011 | Send feedback and changes to special.diets@wholefoods.com | Page 2 of 3
Desserts Frozen Foods (Cont'd)
Ciao Bella Stonyfield Farm
Chocolate Sorbetto Fat Free Decaf French Roast Frozen Yogurt
Kozy Shack Fat Free Dutch Chocolate Frozen Yogurt
Rice Pudding Fat Free Mint Chocolate Chip Frozen Yogurt
Tapioca Pudding Low Fat Creme Caramel Frozen Yogurt
Non Fat Vanilla Frozen Yogurt
Oetker
Vanilla Fudge Frozen Yogurt
Organic Vanilla Pudding
Meat and Poultry
Frozen Foods
365 Organic Every Day Value™
365 Every Day Value™
Beef Jerky, Original
Berry Medley
Beef Jerky, Peppered
Frozen Fruit Whole Raspberries
Beef Jerky, Teriyaki
Frozen Fruit Whole Strawberries
Frozen Sliced Peaches
Frozen Whole Blueberries Miscellaneous Grocery
365 Organic Every Day Value™ Scand
Frozen Berry Blend Bran Crispbread
Frozen Blackberries
Frozen Raspberries Nutritional Supplements
Frozen Sliced Peaches Whole Foods Market™
Frozen Strawberries Vanilla Soy Protein Powder
Frozen Wild Blueberries
Ciao Bella Pasta
Chocolate Sorbetto
Barilla
Gardenburger Rotelle Pasta
Fat Free Veggie Gardenburger
Bionaturae
Low Fat Mushroom Gardenburger
Organic Spaghetti
Mexican Gardenburger
Veggie Burger Pattie Dececco Pasta
Orecchiette Pasta
Haagen-Dazs
Rigate Penne Pasta
Mango Sorbet
Rigatoni
Orchard Peach Sorbet
Raspberry Frozen Yogurt
Raspberry Sorbet Pasta Sauce
Strawberry Sorbet Muir Glen
Perfect Additions Organic Fat Free Italian Pasta Sauce
Unsalted Fish Stock Organic Fat Free Tomato Basil Pasta Sauce
Quorn Foods Timpones
Meat Free Ground Beef Spaghetti Sauce
Last updated on Oct 28, 2011 | Send feedback and changes to special.diets@wholefoods.com | Page 3 of 3