Low Fat
Bellevue Store, Pacific Northwest Region
Whole Foods Market is excited to bring you ''Celebrating Your Choices,'' a series of shopping lists and information
for those on special diets. We believe that food should bring pleasure along with good health, and these guides are
intended as a resource to help everyone experience as many healthy, natural food choices as possible. Items on
this list contain 3g of fat or fewer per serving. Check out our website for more information about low fat foods:
http://www.wholefoodsmarket.com/specialdiets
The information provided in this shoppers list is only a guide to help you identify products that may meet your
dietary needs or preferences. It is not medical advice. We have included products on this list based only upon
information provided by the manufacturer. In addition, while we are attempting to keep this information accurate and
up to date, please be aware that ingredients in products may change from time to time. You should always read the
actual product label before purchasing a product. Also note that there is no guarantee of the absence of cross-
contamination in any product. If you have any questions, you may contact us
atWFMSpecialDiets@wholefoods.com.
Baking Needs Beverages (Cont'd)
Arrowhead Mills Pacific Natural Foods
Spelt Organic Flour Original Almond Milk Low Fat Beverage
No Pudge
Fat Free Original Fudge Brownie Mix Bread
365 Organic Every Day Value™
Beverages Tortilla Corn
365 Every Day Value™ Food For Life
Italian Lemon Sparkling Water 7 Grain English Muffins
Italian Sparkling Orange/Lime/Pink Grapefruit Cinnamon Raisin Bread
Water Organic 7 Grain Bread
Italian Strawberry Sparkling Water Organic Ezekial Bread
Looza Fruit Juices Organic Ezekiel Bread
Mango Nectar Juice Sprouted Ezekiel Tortillas
Pear Nectar Juice
Last updated on Oct 28, 2011 | Send feedback and changes to special.diets@wholefoods.com | Page 1 of 4
Bread (Cont'd) Coffee and Tea
French Meadow Bakery 365 Every Day Value™
European Sourdough Rye Bread Ground Hazelnut Coffee
Kinnikinnick
Robins Honey Brown Rice Bread Condiments
Nature's Path Santa Barbara
Carrot Raisin Bread Martini Olives
Sierra Nevada
Canned Goods Pale Ale Honey Mustard
Eden Westbrae
Black Beans Unsweetened Un-Ketchup
Navy Beans, Organic
Pinto Beans, Organic Cookies and Snack Bars
Pomi 365 Every Day Value™
Strained Tomatoes Apple Cereal Bars
Santa Cruz Organic Blueberry Cereal Bars
Organic Apricot Applesauce Mixed Berry Cereal Bars
Strawberry Cereal Bars
Canned/Jarred Goods 365 Organic Every Day Value™
365 Every Day Value™ Fig Bar Cookies
Green Ripe Pitted Olives Health Valley
Jumbo Ripe Olives, Pitted Amaranth Graham Crackers
Large Ripe Olives, Pitted Apple Cobbler Cereal Bars
Medium Ripe Olives, Pitted Peanut Crunch Granola Bar
Sliced Olives Strawberry Cereal Bars
Kinnikinnick
Cereal KinniTOOS Chocolate Sandwich Creme Cookies
Health Valley KinniTOOS Vanilla Sandwich Creme Cookies
Corn Crunch ´Ems S'moreables Graham Style Crackers
Mothers
Graham Cereal Crackers
Nature's Path 365 Every Day Value™
Organic Puffed Rice Cereal Golden Stoneground Bite Size
Shredded Oaty Bites Cereal Kashi
Us Mill Honey Sesame Crackers
Uncle Sam Cereal Original Crackers
Wasa Crispbread
Fiber Plus Crispbread
Last updated on Oct 28, 2011 | Send feedback and changes to special.diets@wholefoods.com | Page 2 of 4
Dairy Frozen Foods (Cont'd)
Horizon 365 Every Day Value™
Organic Low Fat Sour Cream Frozen Whole Blueberries
Organic Valley 365 Organic Every Day Value™
Organic 1% Low Fat Milk Frozen Berry Blend
Organic Skim Milk Frozen Blackberries
White Wave Frozen Raspberries
Black Cherry Soy Yogurt Frozen Sliced Peaches
Peach Soy Yogurt Frozen Strawberries
Soy Strawberry Yogurt Frozen Wild Blueberries
Vanilla Soy Yogurt Gardenburger
Fat Free Veggie Gardenburger
Dairy Alternatives Low Fat Mushroom Gardenburger
Mexican Gardenburger
Pacific Natural Foods
Veggie Burger Pattie
Organic Oat Low Fat Vanilla
Original Almond Milk Low Fat Beverage Haagen-Dazs
Orchard Peach Sorbet
WestSoy
Raspberry Frozen Yogurt
Westsoy No Fat Plain
Raspberry Sorbet
White Wave Strawberry Sorbet
Non Dairy Vanilla Soy Beverage
Kinnikinnick
Soy French Vanilla Creamer
Robins Honey Brown Rice Bread
Soy Hazelnut Creamer
Quorn Foods
Meat Free Ground Beef
Desserts
Stonyfield Farm
Kozy Shack
Fat Free Mint Chocolate Chip Frozen Yogurt
Chocolate Pudding
Low Fat Creme Caramel Frozen Yogurt
Rice Pudding
Non Fat Vanilla Frozen Yogurt
Tapioca Pudding
Vanilla Fudge Frozen Yogurt
Oetker
Organic Chocolate Pudding
Meat and Poultry
Organic Vanilla Pudding
365 Organic Every Day Value™
Beef Jerky, Original
Ethnic Foods Beef Jerky, Peppered
Manischevitz Beef Jerky, Teriyaki
Matzo Ball Mix
Nutritional Supplements
Frozen Foods Whole Foods Market™
365 Every Day Value™ Vanilla Soy Protein Powder
Berry Medley
Frozen Fruit Whole Raspberries
Frozen Fruit Whole Strawberries
Frozen Sliced Peaches
Last updated on Oct 28, 2011 | Send feedback and changes to special.diets@wholefoods.com | Page 3 of 4
Pasta
Bionaturae
Organic Fusilli Pasta
Organic Spaghetti
Dececco Pasta
Orecchiette Pasta
Rigate Penne Pasta
Rigatoni
Vita-Spelt
Vita Spelt Organic White Spaghetti
Pasta Sauce
Muir Glen
Organic Fat Free Italian Pasta Sauce
Organic Fat Free Tomato Basil Pasta Sauce
Walnut Acres
Low Sodium Tomato Basil Pasta Sauce
Soups
Health Valley
Fat Free Vegetable Barley Soup
Minestrone Soup- Fat Free
Organic Potato & Leek Soup
Last updated on Oct 28, 2011 | Send feedback and changes to special.diets@wholefoods.com | Page 4 of 4