I hope you enjoy receiving this newsletter that is full of motivation, inspiration,
laughter and thought-provoking articles. Take a few minutes to read them and
then think about the positive messages you will receive, and I hope you will feel
better for it. No trees were destroyed in the sending of this message. However,
a large number of electrons were significantly inconvenienced
1. Inspirational quotes
2. Through A Wringer by Joe Mazzella
3. Find of the week
4. Health Tips - Five Tips for EASY WEIGHT
5. Wild Trivia
7. martinhunterjones - Exhaustion
1. Inspirational Quotes
“In labours of love, every day is pay day. „ ~ Unknown
“Success is a lousy teacher. It seduces smart people into thinking they can‟t lose.”
– Bill Gates
The Mature Mind - Self-affirmation is the ultimate attainment of a mature mind since it no longer
requires the affirmation of others in order to feel fulfilled.
Don't let the littleness in others bring out the littleness in you.
Failure is no more fatal than success is permanent.
"The longer I live, the more I realise the impact of attitude on life. It is more important than
the past, than education, than money, than circumstances, than failures, than successes, than
what other people think or say or do. It is more important than appearance, giftedness or
skill. It will make or break a company ... a church ... a home. The remarkable thing is we have a
choice every day regarding the attitude we will embrace for that day. We cannot change our
past ... we cannot change the fact that people will act in a certain way. We cannot change the
inevitable. The only thing we can do is play on the one string we have, and that is our
attitude. I am convinced that life is 10% what happens to me and 90% how I react to it. And
so it is with you - we are in charge of our Attitude." ~ Chuck Swindoll
2. “A SIMPLE SMILE” Joseph J. Mazzella
I went in to take a shower the other evening after a long and busy day. I
glanced at myself in the mirror before getting in the shower and noticed a long,
frowning face staring back at me. The furrowed brow and down turned lips made it
seem older than my thirty seven years on this Earth would suggest.
I felt even more tired looking at myself like that, so I decided to try a little
experiment: I smiled. The effect was amazing. Almost instantly a bunch of
wrinkles appeared around my eyes and in my cheeks, but instead of making me look
older they made me look young, happy, alive and energetic.
The furrowed brow above my eyes disappeared, and my eyes sparkled with a new
light. I felt vital, joyous and full of love and oneness with God once again. I
was no longer tired, and I even sang in the shower. And it was all due to a
The great psychologist William James wrote that we don't smile because we are
happy, but rather we are happy because we smile. This is so true. God loves us
so much and wants us to be happy, full of love and joyous in our lives. God,
however, will not force us to do what we don’t want to do. If we want to be
happy, we have to smile and choose happiness everyday. If we want to be full of
love, we have to invite God’s love into our hearts and souls, then share it with
others. If we want to be joyous in our lives, we have to find the joy within
ourselves, then give it to the world.
Take responsibility for your life. Choose your happiness, share your love, and
give your joy to others today. Know that joy begets more joy, love begets more
love, and smiles beget more smiles.
We are all journeying down the same road in this life, so why not make the trip
with a loving heart, a joyous soul and a smiling face.
Joe Mazzella is the happily married father of three, who lives in the mountains
of West Virginia with his family and pets. He would love to hear from you via e-
3. FIND of the WEEK!!!
ORGANIC COTTON UNDERWEAR & other Essentials.
The benefits of cotton are well known:
· Cotton is a natural fibre that feels good against our skin. It breathes, enabling our
body to breathe as well.
· It is soft as well as durable.
· Cotton is hypoallergenic, which means it doesn‟t irritate sensitive skin or cause
allergies, as can often happen with synthetics or even wool.
For these reasons, and many others, cotton is invariably recommended by alternative and
conventional doctors alike, as the healthiest fabric we can wear.
However, we are not often told that cotton is the most heavily sprayed crop in the world,
accounting for some 25% of all insecticides and using millions of litres of chemicals every day!
These chemicals not only kill insects indiscriminately, thereby upsetting nature‟s delicate
balance, they inevitably get into waterways, killing fish and sickening our eco-systems. These
chemicals are persistent, remaining in the eco-system for long periods of time.
Many of them are still there when the cotton is converted into fabrics, which are then coated
in still more chemicals to make them fire-retardant, crease-resistant or more visually
appealing. Many of the chemicals in conventional cotton do not wash out and remain as a
potentially serious health risk.
Solution: It hasn‟t always been this way…there are a dedicated minority of people worldwide
who are working closely with nature to grow cotton „the old-fashioned way‟, without chemicals.
Many now refer to this method as „organic‟ and International Inspection Agencies have been
established to ensure that it is strictly adhered to. It requires a lot of skill and effort both
in growing and processing, so it usually costs a little more.
Organic cotton clothing is becoming increasingly popular as people are recognizing the
benefits that „wearing organic‟ can bring, both to us and our environment. Not only are we
supporting those farmers who choose to grow cotton without chemicals, but we also set in
motion a huge chain reaction. By supporting sustainable agriculture, we are investing in the
sustainability of our environment, in our health, in our future, and the future of our children
and their children.
This is all part of an emerging trend where people are using the power of consumer choice to
influence the direction our world is taking. There is a clear choice now possible between
cheap cotton imports that are made without concern for consumers‟ health; worker
conditions, or our environment - and quality items that are made in Australia wherever
possible, with responsible awareness and love of Nature.
How to find Organic Cotton Products?
Radha Theresa and Raithe Handiman developed their business “Blessed Earth” in order to
make healthy and sustainable cotton products freely available in Australia. They now have
their own range of „organic cotton essentials‟ which includes underwear for adults and
children - all made in Australia from the finest, purest, certified organic Egyptian cotton.
They also sell organic cotton bras, socks, outerwear, leisurewear, bathwear, pyjamas and
bedlinen – all sourced from the world‟s most prestigious manufacturers – and are now shipping
their products all over the world.
Based in Melbourne, Blessed Earth is primarily a mail-order/online business, dedicated to
benchmark customer service. They offer a free postage exchange service for their
Australian-made range and also offer a guarantee of satisfaction, so that they will happily
refund your money if you are not completely satisfied.
If you would like to know more about any of their extensive range of products or if you would
like a free brochure, simply call 1300 732 933 or visit: www.blessedearth.com.au
4. Health Tips
Five Tips for EASY WEIGHT LOSS!
Whoever told you that weight loss was difficult never read this article! Weight loss
is a hot topic among people today, especially considering the fact that more than half
of us are overweight. As we get older we often get busier, and before we know it,
find ourselves in the prime of our lives and packing a few extra pounds. With so little
extra time in our lives it is impractical to join the latest diet fad or commit to
sweating in the gym for hours at a time. Are we all destined to grow outward with
each passing year, or is there a simple way for us to reclaim our healthy figures? If
you struggle with your own battle of the bulge read on for five sure-fire ways to drop
a few of those unwanted pounds, and more importantly learn how you can prevent
packing them in the first place!
TIP #1: Burn it in the AM. What is the first thing you do when you wake each
morning? Hit the snooze button for an extra ten minutes of sleep? What if I told you
that taking those ten minutes to strap on your sneakers and walk briskly around the
block would result in weight loss? It has been proven that aerobic activity done on an
empty stomach forces your body to recruit energy from storage. This energy is
stored in the form of fat on various parts of your body. Starting tomorrow take ten
minutes out of your morning to walk briskly around the block before breakfast. Do
not sprint or try to walk as quickly as possible, simply walk at a pace that you could
comfortably hold a conversation. This seemingly small activity, when done
consistently, will produce surprising weight loss results!
TIP #2 Forget Your Late Night Snack. I know I am not the only one who enjoys
eating a snack after dinner! Although comfort food seems to taste better right
before bed, it is also more prone to stick with us when eaten late at night. It has
been proven that not eating three hours before bed reduces fat storage throughout
the night. If you go to bed at 10pm, finish eating for the day no later than 7pm. Once
you have made this a habit you will be ecstatic over the long term weight loss!
TIP #3 Kiss that Frappuccino Goodbye. What tastes better than a frothy, venti
frappuccino smothered in whip cream and chocolate syrup? While blended coffee
beverages have rapidly gained popularity with the masses, their caloric tallies have
been all but ignored. Whether you are an avid Starbucker, or only wander in for an
occasional treat, it is important to know the truth about what you are drinking. The
average Venti sized frappuccino weighs in at 530 calories. This staggering number
equals 2.5 bagels, or one third of the recommended daily calories for an average
woman. Not only is this an extreme amount of calories to be consumed in a beverage
but the calories come purely from sugar, which is easily stored as fat. Next time you
are in line at the coffee shop and find yourself eyeing a sugary beverage, redirect
your attention to the tea selection, or stick with an old fashioned cup of coffee.
TIP #4 Fuel Your Fire. Have you ever tended a campfire? You probably remember
continuously adding sticks and branches to keep the fire from running out of fuel.
Your body‟s metabolism is similar in its need for constant fuel. Eating a small meal
every three hours is a great way to keep your metabolism high all day long. When your
metabolism is high you burn more calories throughout the day and are less likely to
store fat. Rather than eating 2 or 3 large meals a day, and allowing your „fire‟ to go
out, giving way to hunger pains, try eating a small meal every three hours and be
amazed at your weight loss results.
TIP #5 Curb Your Carbs. I‟m sure sometime in the past year you have found
yourself subjected to the testimony of a converted „low-carb‟ enthusiast. While these
people may look great it is definitely not the right diet for everyone. Extreme
fatigue, crankiness and downright impracticality are what make this diet a tough
cookie to swallow. Cutting one or two carb-filled items out of your daily diet can make
a huge difference in meeting weight loss goals. While I wouldn‟t recommend throwing
out your bread basket entirely, consciously cutting carb-filled items out of your daily
food intake is a great idea. If you normally have a sandwich for lunch make it open-
faced, thus cutting out half of the bread. If you enjoy eating pasta for dinner reduce
your pasta portion and add extra vegetables. These minor changes to your daily diet
will prove themselves priceless when you step onto the scale! It is you against the
bulge, and now that you are armed with these 5 tips for easy weight loss, I am
confident that you are going to win! Keep in mind that consistency is the key. The
more effort that you put into implementing these 5 tips into your daily lifestyle, the
quicker the unwanted kilos will disappear!
Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of
HitechTrainer.com offers online personal training and nutrition programs that fit
your budget and schedule. Whether your goal is to lose weight, firm and tone, or to
build muscle, HitechTrainer.com will build a custom designed program just for you.
Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today
RECOGNIZING A STROKE - A true story
Susie is recovering at an incredible pace for someone with a massive stroke all because
Sherry saw Susie stumble, that is the key that isn't mentioned below and then she asked
Susie the 3 questions. So simple, this literally saved Susie's life; Suzie failed all three
questions, so 911 was called.
Even though Susie had normal blood pressure readings and did not appear to be a stroke
victim because she could converse to some extent with the Paramedics, they took her to the
hospital right away. Thank God for the sense to remember the 3 steps! Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of
awareness spells disaster. The stroke victim may suffer brain damage when people nearby fail
to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
1. Ask the individual to SMILE.
2. Ask him or her to RAISE BOTH ARMS.
3. Ask the person to SPEAK A SIMPLE SENTENCE.
If he or she has trouble with any of these tasks, call 000 immediately and describe the
symptoms to the dispatcher. After discovering that a group of nonmedical volunteers could
identify facial weakness, arm weakness and speech problems, researchers urged the
general public to learn the three questions. They presented their conclusions at the.
Widespread use of this test could result in prompt diagnosis and treatment of the stroke and
possibly prevent brain damage. A cardiologist says if everyone who gets this e-mail sends it
to 10 people, you can bet that at least one life will be saved.
5. Wild Trivia
Ants in your house? Sprinkle ground cinnamon on the doorstep. Ants hate the smell.
Vitamin E and Freckles
When I found out that Vitamin E prevents rancidity, I applied it to the freckles on
my face and arms. I took the undiluted oil from the 400 IU of natural source vitamin
E (that size is the best buy for the money) and spread it as thinly as possible on any
part of my skin which had freckles.
The freckles all disappeared completely, and as long as I continue to take vitamin E
internally, they don't return either. I haven't had freckles in decades.
This is not a matter of bleaching the freckles. They disappear totally, and of course,
this also works for age spots and the pregnancy mask which is also seen in women on
birth control pills, because pregnancy and birth control are hard on nutrients,
especially vitamin E.
Did you know?
Ever heard the expression it will cost you an arm and a leg?
In George Washington's days, there were no cameras. One's image was either
sculpted or painted. Some paintings of George Washington showed him standing
behind a desk with one arm behind his back while others showed both Legs and both
arms. Prices charged by painters were not based on how many people were to be
painted, but by how many limbs were to be painted.
Arms and legs are "limbs," therefore painting them would cost the buyer more. Hence
the expression, "Okay, but it'll cost you an arm and a leg."
Early politicians required feedback from the public to determine what was considered
important to the people. Since there were no telephones, TV's or radios, the
politicians sent their assistants to local taverns, pubs, and bars who were told to "go
sip some ale" and listen to people's Conversations and political concerns. Many
assistants were dispatched at different times. "You go sip here" and "You go sip
there." The two words "go sip" were eventually combined when referring to the local
opinion and, thus we have the term "gossip."
Thanks Connie Busic
Dent on Wood Furniture?
This is to fix a dent not a gouge. Placing a drop of water in the depression, covering
the spot with a damp cloth, then applying a hot iron to it for a few seconds the dent
should pop up after one or two steaming.
6. Metaphor - Life !
I'll be happy when...
We convince ourselves that life will be better after we get married, have a baby,
then another. Then we are frustrated that the kids aren't old enough and we'll be
more content when they are. After that, we're frustrated that we have teenagers to
deal with. We will certainly be happy when they are out of that stage. We tell
ourselves that our life will be complete when our spouse gets his or her act together,
when we get a nicer car, when we are able to go on a nice vacation or when we retire.
The truth is there's no better time to be happy than right now. If not now, when?
Your life will always be filled with challenges.
It's best to admit this to yourself and decide to be happy anyway. Happiness is the
way. So, treasure every moment that you have and treasure it more because you
shared it with someone special, special enough to spend your time with ... and
remember that time waits for no one.
So, stop waiting ..
Until your car or home is paid off.
Until you get a new car or home.
Until your kids leave the house.
Until you go back to school.
Until you finish school.
Until you lose 10 lbs.
Until you gain 10 lbs.
Until you get married.
Until you get a divorce.
Until you have kids.
Until you retire.
Until you die.
There is no better time than right now to be happy. Happiness is a journey, not a
destination. So work like you don't need money, love like you've never been hurt, and,
dance like no one's watching.
7. Martin Hunter Jones – Exhaustion
Exhaustion can haunt you like the smoke from a cigarette, floating its poisonous
shadow around both the passive and the smoker.
Exhaustion is often thought of as resulting from too much physical or not enough
sleep however there seems more to it. I assert that exhaustion is all in your mind,
affecting us all as a fact to some extent or another.
You can get it scared of not being smart. You can get it with a hurt angry heart. You
can get it being sad like an abattoir cow. As a matter of fact, most got a dose right
Anxiety, sadness and anger are all functional. They long to be expressed and are
exhausting to hold down. Unfortunately with all of these emotional opportunities we
are trained to suck it in and suppress.
Nobody wants to feel each other‟s feelings: they all have enough of their own.
Practised pushing down means even the small hurts can fester into weeping sores as
they add upon each other ever heavier, like a hideously pile of sticks.
To drag yourself out from under all this exhausting weight find a place to feel your
feelings in a way that works for you. Counselling is good place to start as is any
environment that is respectful, creative and or inspiring.
Enjoy sharing the stories of your life‟s experience. Getting attention on these stories
can help you form a more solid platform of confidence and perspective to jump from.
Usually the initial step of feeling for those who identify their exhaustion is to relax,
breath, laugh and yawn. This will help a lot.
With experience you will find that fear and excitement are two railway tracks
running parallel. The same is true for sadness and joy. They exist inexplicably linked
and must be travelled together for balance. With this balance angers rational energy
can be trusted to help instead of hinder.
Then as your mind clears you can act primarily on your thinking and enjoy your
feelings like icing on life‟s cake. With an effort to enjoy exhaustion can simply melt
Martin Hunter Jones is President of the NSW Counselling Association and is an
Honorary Life Member of the Australian Counselling Association. He has a
practice on the Northern Beaches. Phone 9973 4997.
British Military Officer Fitness Reports The British Military writes OFR's (officer
fitness reports). The form used for Royal Navy and Marines fitness reports is the
S206. The following are actual excerpts taken from people's "206's"....
- His men would follow him anywhere, but only out of curiosity.
- I would not breed from this Officer.
- This Officer is really not so much of a has-been, but more of a definitely won't-be.
- When she opens her mouth, it seems that this is only to change whichever foot was
previously in there.
- He has carried out each and every one of his duties to his entire satisfaction.
- He would be out of his depth in a car park puddle.
- Technically sound, but socially impossible.
- This Officer reminds me very much of a gyroscope - always spinning around at a
frantic pace, but not really going anywhere.
- This young lady has delusions of adequacy.
- When he joined my ship, this Officer was something of a granny; since then he has
- This Medical Officer has used my ship to carry his genitals from port to port, and
my officers to carry him from bar to bar.
- Since my last report he has reached rock bottom, and has started to dig.
- She sets low personal standards and then consistently fails to achieve them.
- He has the wisdom of youth, and the energy of old age.
- This Officer should go far - and the sooner he starts the better.
- In my opinion this pilot should not be authorised to fly below 250 feet.
- The only ship I would recommend this man for is citizenship.
- Works well when under constant supervision and cornered like a rat in a trap
- This man is depriving a village somewhere of an idiot.
- Only occasionally wets himself under pressure
A young boy enters a barber shop and the barber whispers to his customer, "This is the dumbest kid in the
world. Watch while I prove it to you."
The barber puts a dollar bill in one hand and two quarters in the other, then calls the boy over and asks,
"Which do you want, son?"
The boy takes the quarters and leaves.
"What did I tell you?" said the barber.
"That kid never learns!"
Later, when the customer leaves, he sees the same young boy coming out of the ice cream store. "He A
young boy enters a barber shop and the barber whispers to his customer, "This is the dumbest kid in the
world. Watch while I prove it to you."
The barber puts a dollar bill in one hand and two quarters in the other, then calls the boy over and asks,
"Which do you want, son?"
The boy takes the quarters and leaves.
"What did I tell you?" said the barber.
"That kid never learns!"
Later, when the customer leaves, he sees the same young boy coming out of the ice cream store. "Hey, son!
May I ask you a question? Why did you take the quarters instead of the dollar bill?"
The boy licked his cone and replied, "Because the day I take the dollar, the game's over!"
The Washington Post's Mensa Invitational once again asked readers to take any word from
the dictionary, alter it by adding, subtracting, or changing one letter, and supply a new
Here are this year's winners:
Intaxication: Euphoria at getting a tax refund, which lasts until you realize it was your money
to start with.
Reintarnation: Coming back to life as a hillbilly.
Bozone (n.): The substance surrounding stupid people that stops bright ideas from
penetrating. The bozone layer, unfortunately, shows little sign of breaking down in the near
Cashtration (n.): The act of buying a house, which renders the subject financially impotent
for an indefinite period.
Giraffiti: Vandalism spray-painted very, very high.
Sarchasm: The gulf between the author of sarcastic wit and the person who doesn't get it.
Inoculatte: To take coffee intravenously when you are running late.
Hipatitis: Terminal coolness.
Osteopornosis: A degenerate disease. (This one got extra credit.)
Karmageddon: It's like, when everybody is sending off all these really bad vibes, right? And
then, like, the Earth explodes and it's like, a serious bummer.
Decafalon (n.): The gruelling event of getting through the day consuming only things that are
good for you.
Glibido: All talk and no action.
Dopeler effect: The tendency of stupid ideas to seem smarter when they come at you rapidly.
Arachnoleptic fit (n.): The frantic dance performed just after you've accidentally walked
through a spider web.
Beelzebug (n.): Satan in the form of a mosquito, that gets into your bedroom at three in the
morning and cannot be cast out.
Caterpallor (n.): The colour you turn after finding half a worm in the fruit you're eating.
Two elderly gentlemen from a retirement centre were sitting on a bench under a tree when
one turns to the other and says, "Slim, I'm 83 years old now and I'm just full of aches and
pains. I know you're about my age. How do you feel?"
Slim says, "I feel just like a newborn baby."
"Really? Like a new-born baby?"
"Yep. No hair, no teeth, and I think I just wet my pants."
An elderly couple had a dinner at another couple‟s house, and after eating, the wives left
the table and went into the kitchen. The two gentlemen were talking, and one said, "Last
night we went out to a new restaurant and it was really great. I would recommend it very
highly." The other man said "What is the name of the restaurant?"
The first man thought and thought and finally said, "What is the name of that flower you give
to someone you love? You know...the one that's red and has thorns."
"Do you mean a rose?"
"Yes, that's the one." replied the man. He then turned towards the kitchen and yelled, "Rose,
what‟s the name of that restaurant we went to last night?"
Hospital regulations require a wheelchair for patients being discharged. However, while
working as a student nurse, I found one elderly gentleman---already dressed and sitting on
the bed with a suitcase at his feet--who insisted he didn't need my help to leave the hospital.
After a chat about rules being rules, he reluctantly let me wheel him to the elevator. On the
way down, I asked him if his wife was meeting him. "I don't know", he said. "She's still
upstairs in the bathroom changing out of her hospital gown."
Get Motivated to Get Organized
You want an organized home. You want an organized office. You want an organized
family, schedule and life. But how do you get the inspiration and drive to get started?
1. Create a cheering section. It's no fun if nobody is cheering you on. While you can be
your own cheering section, of course, it's always very satisfying when someone else
tells you what a great job you're doing. Find a few people you can count on to cheer you
on ~ a spouse, an aunt, a friend, a dad, etc. Let them know what you're doing and ask
them to help you stay motivated along the way.
2. Set a doable goal. When you're setting your organizing goals, be sure you don't set
those goals so high that they're out of reach. For instance, rather than making a
goal to organize the entire kitchen, make a goal to organize one cabinet. The next day or
the next week, make a goal to organize the refrigerator. You get the idea. Goals like
these can be more easily reached, and you'll feel a sense of satisfaction with every one
3. Have a reward waiting for you. Make your goals more palatable to reach by enjoying a
reward as soon as you complete each goal. Small rewards like taking a 10 minute
nap in the backyard or listening to a few songs on your favourite CD are excellent rewards
for mini-goals. If you reach a big goal, give yourself a bigger reward, such as a nice lunch
out, or a massage.
4. Turn on the tunes. Music is an excellent motivator. Before, during and after organizing,
listen to music that is really energizing.
5. Do something first thing in the morning. Set a 10-minute organizing goal and do it
first thing in the morning before you do anything else. For instance, organize a sock
drawer, or weed out old cosmetics or iron a few blouses for the week. Starting the day off
accomplishing something can set an excellent tone for the remainder of the day.
6. Get a good friend to assist. Invite a good friend over to help you organize--someone
who you really enjoy being with and someone who's pretty organized and could give you
good advice along the way.
7. Beat the clock. There's nothing like a good game of beat the clock. Set a quick
organizing goal like clearing off the top of your desk, or organizing a bathroom shelf,
or making the bed. Then, set the timer for a set amount of time and rush like crazy to meet
your goal before the timer goes off. If you beat the clock, do something fun like having a
cup of tea and reading a chapter of your favourite novel. If you don't beat the clock, set the
timer and start again. Reward yourself when your task is accomplished before the buzzer
8. Do it outside. If the weather is beautiful outside, you can still go outdoors and complete
an organizing project. Bring a pile of papers outside with you and weed it out on your patio.
Bring a dresser drawer on the deck and go it in the fresh air. Bring your laptop outside with
you and organize your computer files.
9. Visualize the end result. Before you start any organizing project, first visualize what
you want the end result to be. You may visualize a clutter-free dining room with you and
your family sitting around the table enjoying a wonderful meal. Or, you may visualize a
tamed-down schedule that allows you to actually take a walk in the park ~ in the middle of
10. Be perfectly positive. A negative attitude will affect you negatively. Stay positive. Say
'I can' over and over again. Be perfectly positive and you will be well on your way to getting
and staying organized.
P.S. If you enjoyed these tips, get over 1,300 more quick and simple ways to get
12. My personal comments
Hi to everybody
Well it has been an interesting time lately. I have just become the very proud
owner of www.hypnotherapy.com.au what a thrill to get this. So the next few
months will be spent on setting this site up.
I wonder if anybody is interested in a question and answer format in this
newsletter, I would be happy to oblige. So if you have a question on therapy,
relationships etc, anything that is bothering you please feel free to send it to
me for a response to be included in this newsletter.
We are all very well; animals are well and probably over fed. I am loving the
rain, it is just so good for the garden. I really enjoy the response that I have
had from people who haven’t seen me for a while when they walk in and see the
changes to my office. It feels good not to be so cluttered.
I hope this finds you all well and happy
All the best
Also we have a SPECIAL OFFER - ALL SelfDevelopment KITS NOW ONLY
$19.95! So check it out at http://www.selfdevelopment.biz
I have just started this section, so if anybody has anything nice (or constructive) to
say please let me know ~ Lyndall
Thank you not only for your wonderful newsletter but for sharing with us the beautiful story of Betty. She
sounds like she was an amazing lady and what a gift you each had to have such a friendship and share each
With love, light and laughter
I am on your mailing list for your newsletter. I just thought I would write and let you know
how much I enjoy reading it and it always seems to have something just for me! I especially
enjoy the jokes - no matter how corny I still laugh, something I need to do more of... so keep
I hope that you get that break you deserve my friend. You work so hard and do so much good in this
world. I don't even know how you found the time to put together such a fantastic Newsletter with so many
wonderful things in it. I am delighted that you included the article about my Mom in it. Like you she shined
with light and the Fantastic Life Force that fills us all.
I enjoyed reading this one so much. The daffodil principle made me remember to keep on planting flowers
of joy and love in my own life one bulb at a time. Keep up the spectacular work my friend.
Wishing you every joy, Joe
What a tasty and filling newsletter you produced! That must have taken a lot of energy to cook up, yet it
reads effortlessly and a nice flow.
I enjoyed your website as well.
G'day Lyndall and happy new year to you too.
Thanks for including my article in your most recent newsletter... I appreciate it
and feel honoured.
Cheers and have a f-a-n-t-a-s-t-i-c day...Winston
Lyndall Briggs - Kingsgrove Hypnosis & Counselling Centre
64 Shaw Street
Kingsgrove NSW 2208
Phone/Fax 02 95543350
www.hypnotherapy.net.au Email: firstname.lastname@example.org
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