HEALTH & WELL-BEING Y PERSONAL FITNESS
A free 12-week program designed to ease you into a fitness routine.
CARDIOVASCULAR & STRENGTH TRAINING CENTER Ages 14+ A YMCA Personal Fitness Coach will meet with you four times, track
Over 6000 square feet of space for your personal wellness needs! your progress, and stay in touch with you weekly. Sessions begin in
We offer treadmills, bikes (upright, recumbent and spin), Ellipticals January. Register online or at the Member Services Desk.
and AMT (Adaptive Motion Trainers) for your cardiovascular fitness; Facility Members Only: Free
two full lines of Technogym selectorized weight machines plus free
weights for your strength training routine along with space and GROUP WELLNESS CLASSES Ages 14+
equipment for your stretching needs. We have the right class for you! With over 110 offerings each week
ranging from Pilates, Zumba, Yoga, Tai Chi, Kick Boxing, Step
TOTAL HEALTH CONSULTATION Aerobics, Group Cycling, Boot Camp and much more! Pick up a
This is your opportunity to meet with a Total Health Coach. Together Group Wellness schedule at the Member Services Desk or log onto
you will discuss your goals, explore options and create a plan that coalcreekymca.org. and go to Calendars and Schedules page.
fits your needs! Physical activity, weight loss, nutrition, stress Facility Members Only.
reduction, social activities or other topics. The choice is yours.
The Total Health Room is also available for youth age 10-13 after WOMEN ON WEIGHTS Ages 14+
completing a Youth Equipment Orientation. For more information or Learn how to do exercises using free weights for all of the major
to register see the Member Services Desk. Facility Members Only. muscle groups in this 8-week class designed especially for women.
Focus on the basics of strength training and becoming independent
PERSONAL TRAINING in the free weight room. A great class for women who feel
Train with nationally certified personal trainers and achieve the comfortable with the machines and want a new challenge. For more
results you want. Each program is tailored to your individual goals information contact Jaime Greene at email@example.com.
and the focus is on you. All sessions are one-hour in length. Facility
Wed Jan. 6-Feb. 24 9 am
1 Session $50 Wed Jan. 6-Feb. 24 6 pm
3 Sessions $142 Facility Members only: $85
6 Sessons $270
10 Sessions $425
PROGRAM GUIDE: JAN - MAR 2010
COAL fAMILy yMCA
ARTHRITIS & INJURY
This class is designed for those with limited movement. Program
consists of mild water exercises emphasizing range of motion and
Walking, running, jumping and a variety of aerobic movements
are performed in the shallow end of the pool to increase heart rate
and provide both a cardiovascular and strength training workout. A
variety of water equipment, dumbbells, noodles, etc. are used for
PRIVATE SWIM LESSONS
Private Swim Lessons are open to all members interested in a one-
on-one lesson setting. Complete a private lesson request form to
be added to our waitlist. Aquatic staff will contact you when space
becomes available. Classes are 30-minutes in length. For more BASKETBALL
information contact Andrew Price at firstname.lastname@example.org. Open Basketball Mon-Fri 5-8am
18+ Basketball Mon-Fri Noon - 2 pm
Facility Members: $30; Program Members: $50 Mon 8-9:30pm
RECREATION 35+ Basketball Mon 6:30-8pm
TRIATHLON 2-DAY WORKSHOP Ages 14+
Day 1, Swim Analysis – underwater videotaping and analysis, swim COOKING AROUND THE WORLD WITH PIZZAZZ!
technique overview and drills and Day 2, Training for a Triathlon Adults can try a variety of cuisines from around the world.
Workshop – learn principles of training, periodization, training
zones and nutrition. For more information contact Jaime Greene at Wed 10 am-12pm
email@example.com. Jewish Cooking Jan 6
Japanese Winter Dishes Jan 20
Session I Jan 22 5-9 pm Mexican Cooking Feb 10
Jan 23 8:30 am -12:30 Italian Cooking Feb 24
Session II Feb 26 5-9 pm Irish Cooking Mar10
Feb 27 8:30 am-12:30 Chinese Cooking Mar 24
Facility Members: $45 for day 1, $70 for both days
Facility Members: $15/class
By popular demand we now have a Coal Creek Family YMCA MASSAGE THERAPY
Running Group on Facebook. All you to do is become a fan of our Relaxing, therapeutic, revitalizing-You tell us what you need. 30, 60
YMCA site and use it to post your runs or get involved with a and 90 minute sessions. Various morning, afternoon, evening and
running group. weekend appointments available with our licensed massage
therapists. Facility Members Only. For more information contact
RACQUET SPORTS Jaime Greene at firstname.lastname@example.org.
The Coal Creek Family YMCA now offers a variety of racquet sports
for our members. Whether you are a beginner or looking to sharpen 30-min $40; 60-min $60; 90-min $90
your skills, you’ll find these fun, fast paced games are just what
you’re looking for. For more information contact Brian Prouty at
Table Tennis Tues 11:30am - 1pm
Badminton Sun 8:45-10:45am
Pickle Ball Sun 11am - 1pm
Come join in the fun - both beginning and intermediate times
Intermediate Thurs 7:30-9:30pm
Beginner Fri 6:30-9pm
HEALTH & WELLNESS MONTHLY SEMINARS
Every month we will present a seminar on various health &
well-being topics. Free for Facility Members. To register, visit our
website at coalcreekymca.org. For more information contact Jaime
Greene at email@example.com.
Body Type & Losing Weight Jan 7 6-7 pm
Learn about the five hormonal body types, how to eat and exercise
correctly for your body type and turn your body into an energetic,
automatic, fat-burning machine!
Fitness Myths Revealed Jan 28 6-7 pm
Think you know the facts about getting fit? You may be surprised to
learn how many are really fiction.
Expecting Moms & Newborn Dental Health
Feb 4 6-7 pm
Stress Buster 101 Feb 11 7-8 pm
Stress is the #1 trigger to heart attack. Heart attacks kill more
Americans than any other disease. Learn how to avoid the initial
start to heart disease with this important lecture.
Know Your Numbers Feb 17 6-7 pm
Understand the numbers that matter most to your heart. Come ACTIVE OLDER ADULTS (AOA)
for free cholesterol and blood sugar checks during National Heart At the Coal Creek Family YMCA, we offer programs and activities
Month. especially developed to keep older adults healthy and active. Enjoy
physical activities like group wellness classes, social and wellness
Eye Health Mar 17 6-7 pm activities, day trips and community service projects. See below for
March is Save Your Vision Month. Come learn about eye health and some of the great senior activities.
popular cosmetic treatments: Botox, Latisse and Juvedeem, Q&A.
HEALTH & WELL-BEING
Keeping it Simple: Guidelines for Food & Weight Loss
Mar 21 6-7 pm SILVER SNEAKERS® MSROM
This workshop explains the proper methods of combining Muscular Strength Range of Motion
appropriate food groups for optimum digestion, maximum energy Have fun and move to the music through a variety of exercises
levels and if sensibly applied, will result in weight loss. designed to increase muscular strength, range of movement and
activity for daily living skills. Hand-held weights, elastic tubing with
HEALTHY LIFESTYLES PROGRAM Ages 18+ handles and a ball are offered for resistance and a chair is used for
Healthy Lifestyles is a scientifically proven program that uses group seated and/or standing support.
dynamics and one-on-one coaching to help you achieve your
personal goals. The Healthy Lifestyles group you join will have a SENIOR STRENGTH TRAINING
trained facilitator and meet every other week for a ten month period. Senior Strength Training is the same concept as strength training,
Group participants will learn how to set short term goals and help but geared towards 50 and up. These group exercise classes are
each other with motivation and accountability. Whether its losing designed to build muscular strength and enhance muscular
weight, exercising, reducing stress or curbing an undesirable habit, endurance. A wide variety of equipment including resistance
Healthy Lifestyles Program will help you transform your current bands.
lifestyle habits into life behaviors. Participants meet for 22 sessions
over 10 months. For more information contact Jaime Greene at AOA STEP
firstname.lastname@example.org. Session Begins March 6. AOA Step is designed for ages 50 and up and includes low-impact
movements performed on and off an adjustable step. Intensity is
Sat 9:30 am determined by speed, travel patterns and choreography.
Facility Members: $50; Program Members: $90
AOA WATER FITNESS
COMMUNITY HEALTH FAIR This adult group water fitness program is designed to enhance each
The community health fair will offer health awareness, education, individual’s quality of life and daily function. Active Older Adults
and free health screenings. YMCA members and their guests will utilizes the physical properties of the water to enhance agility, range
have the opportunity to meet with a variety of medical practitioners of motion and cardiovascular conditioning. Instructors help
and exhibitors to learn about resources available to promote a participants develop strength, balance and coordination. No
healthy lifestyle. swimming ability is required as you learn a format that is safe, fun
Sat Jan 23 Noon-3 pm
Free and open to the community
Time to socialize, laugh and have fun around the table in the
Community Kitchen. Free for Facility Members.
Mon-Fri 9:30-10:30 am
SENIOR CRAFTS & LUNCH
Enjoy the company of others while eating a nutritious meal as well
as assist in making beautiful crafts for local children in need. Meets
in the Community Kitchen. Reservation for lunch required.
Tues/Thurs 10 am-1 pm
MONTHLY DAY TRIPS
Monthly outings to local hot spots from the Ballard Locks to
Snoqualmie Falls. See Member Services Desk for current schedule.
BRIDGE & PINOCHLE GAMES
Come join in the fun while connecting with others over cards. For
more information contact Dave Mayer at
Games at the Lake Heights Center YMCA
Bridge Tues 9 am – Noon
Bridge Wed Noon – 3 pm
LOOKING FOR A SCHEDULE?
Games at Coal Creek Family YMCA Pick one up at the Member Services Desk or log onto
Bridge Thur 10 am – Noon coalckreek.org and visit the Calendars and Schedules page.
Pinochle Tues 9:30 am – Noon