Natural
Health & Nutrition
Seminar
Take Charge of your
Health and Well Being
Presnted by
This slide presentation has not been
evaluated by the Food and Drug
Administration (FDA). It is for
educational purposes only. It is not
intended to diagnose any disease or
condition or to recommend a treatment
for any disease or condition.
Natural Health
The purpose is to educate &
help the average person
better understand how the
Body Systems work.
Do you have a Health Goal?
Vibrant
Mentally Sharp
Emotionally and
Spiritually Sound
of Normal Weight
Physically Active
Full of Energy
For the Rest of Your
Life!
Innate Healing
“Modern Medicine sometimes forgets that
technology is not a replacement for the body’s
innate ability to heal itself”
– Isaac Opole MD, Ph.D.
• Assistant Professor University of Kansas, Dept. of General and
Geriatric Medicine
The 2 Basic Principles
in Natural Health
1. Feeding and nourishing the body
systems
2. Cleansing and removing toxins from
the body
pH Levels
pH is a symbol for the degree of acidity or alkalinity in
a solution. pH stands for “particles of Hydrogen” or
“power of Hydrogen”. The maintenance of a stable
hydrogen ion concentration in the body fluids is
essential to life.
Any substance with a pH lower than 7.0 is considered
acidic, while a pH above 7.0 is considered alkaline.
Ideal pH for the human body is between 6.8 and 7.2.
Therefore, a pH above 7.2 is considered alkaline and
lower than 6.8 is considered acidic.
The ideal pH for saliva lies
between 6.8 and 7.2
pH Scale
Healthy pH
5.8 6.0 6.2 6.4 6.6 6.8 7.0 7.2 7.4 7.6 7.8
Acid Alkaline
Think of pH as
Potential for Health
What causes pH imbalance?
A high protein diet (70-80% protein;
20-30% carbs)
High levels of stress
Highly processed foods (containing
preservatives)
High amounts of sugar in your diet
Foods that affect pH Levels
In order to maintain optimal health it
is important to maintain our
pH level within the ideal range.
Foods
Alkaline Forming: Acid Forming:
– Grains (unsprouted)
– Fruits
– All poultry, fish, meats and eggs
– Vegetables – Sugar and syrup, except honey
– Brazil nuts, coconut and almonds – Nuts
– Soy Products – Legumes
– Lima beans – Coffee
– Alcohol
– Sprouted grains and seeds
– Pasta
– Honey – Soda
– Maple Syrup – Tea
– Raisins – Flour based products
– Dairy products
To maintain proper pH levels, eat 80% of your diet from
the alkaline food list and 20% from the acid food list!
Complete Greens
(so many greens, so little time)
Is it a challenge to include the
nine servings of vegetables and
fruits per day as recommended
by the USDA?
Benefits of dark leafy greens are:
– Blood purifier
– Cancer prevention
– Immune strengthener
– Improve liver, gall bladder and kidney function
– Fight depression
– Clear congestion, reduces mucus, improves
circulation
Connecting The Body
Systems
1. Colon
2. Small Intestines
3. Liver
4. Lymphatic System
5. Circulatory System
The Digestive System
• Where most of the nutrients &
toxins are absorbed in our bodies
• Learn how the Digestive System
works
Feeding and Nourishing
the Body Systems:
Digestion
Step 1: We chew the food
As we chew the food, the body
produces enzymes to assist in the
digestion process.
Digestion
Step 2: The food moves down into the stomach
• The stomach is the only acidic organ in
the body
•The stomach breaks the food down &
turns it into an isotonic liquid state
called CHYME
Digestion
Step 3: The Chyme moves down into
the Small Intestine
•The Small Intestine is about
21 ft. Long & 1.5 inches in diameter
•The Small Intestine is where most of
the ABSORPTION takes place
Absorption
• Inside the small intestine are thousands of
finger-like structures called VILLI
• The outside surface of
the Villi and microvilli
add up to about 200
square meters (about the
surface area of the
singles tennis court at
Wimbledon)
Digestion
Distribution of
Nutrients and Toxins
Everything that is absorbed through the
VILLI (Nutrients, Medications, Chemicals &
Toxins) enters the blood stream and
lymphatics, and is then carried &
distributed throughout the body
Digestion
STEP 4: The unused food passes into the
Large Intestine (colon)
•The large intestine is about 5 ft. long and
2.5 inches in diameter
• This organ should eliminates the unused
foods and toxins from our bodies 2 to 3
times each day.
AUTOINTOXICATION
The production of toxic chemicals
produced by the colon bacteria, and
the continuous diffusion of these toxins
into the colon wall and ultimately the
blood stream, resulting in possible
damage to the colon wall as well as
distant sites in the body.
THE COLON
The American diet is full
of white flour, meat, milk,
sugar and processed
foods. As a result, many
people are affected by
waste build up in their
colons causing
autointoxication.
SYSTEM CHALLENGE
Blood carries toxins to the Liver
The liver filters blood
Excessive years of toxic filtration and the
liver may become impaired
When the liver becomes impaired, the
toxin produced by autointoxication will
affect the Lymphatic System
Lymphatic System
{ Immune System }
Has two main functions:
1. Protects us from infection (viruses,
bacteria, fungi) and tumors
2. Cleans up intercellular waste
Lymphatic System
Runs along side of the
circulatory system. It has
no pump: fluid is moved
passively during muscle
contraction.
Lymphatic System
When functioning correctly, the Lymphatic
System will dump its waste into the colon where it
is trapped in mucus and is excreted
However, when the colon and liver are not
working to full capacity, the Lymphatic System
will release its waste into the bloodstream where it
then settles into organs and tissues.
Circulatory System
The transport system for
your blood (heart, arteries and veins)
Before you have problems with your circulatory
system, like high blood pressure or heart disease,
you could have had problems with - - -
Digestion, Elimination, and Autointoxication
Possible Symptoms
of an Unhealthy Colon & Liver
Headaches
Fatigue & Dizziness
Skin Disorders (eczema, psoriasis, acne)
Body Odor & Bad Breath
Puffy Eyelids
Difficulty Sleeping
Hangover Feeling in the Morning
Swelling/Edema
Tenderness Under the Rib Cage
FACT
All of your body systems must be functioning
properly to achieve optimal health
“There are no fences in your body”
Dr. Sheryl Duchess, N.D.
Compromise any body system and
– We don’t function properly
– We don’t feel well
– We compromise optimal health
The American Diet
From the outside…in
When we eat this way, our small
intestines and villi will be free to
absorb the nutrients and the colon
will eliminate properly.
You have heard the saying,
“We are what we eat.”
In this case, I say,
“We are what we absorb.”
Long Term Effects From Toxins
Leaking From The Colon
After years & years of running Toxic Blood
through our bodies, it is no wonder why our health
may start to deteriorate
Unhealthy blood pressure levels
Poor Cardiovascular Health
Joint Discomfort
Unhealthy Cholesterol Levels
(and the list goes on)
The Solution
1. Feeding and nourishing the
body systems
2. Cleansing and removing toxins
from the body
pH and a healthy diet
Acid Ash Alkaline Ash
Diet: decrease acid ash foods
Excessive animal
protein, grains, refined
carbohydrates, coffee,
alcohol
Diet: increase alkalizing foods
Greens
Vegetables
Northern Fruits
(Fish)
(whole grains)
Optimal Health Food Pyramid
High Quality Fish Oils are Foundational Supplements for
Good Health Harvard School of Public Health Walter C. Willett, M.D
CHOOSING THE
RIGHT SUPPLEMENT
FOR OPTIMAL HEALTH
nu·tra·ceu·ti·cal
(nū'trə-sū'tĭ-kəl) n.
A food or naturally occurring food supplement
thought to have a beneficial effect on human
health.
[NUTR(ITIOUS) + (PHARM)ACEUTICAL.]
Isotonic Vitamins and Supplements
What is Isotonic ?
Iso means “the same”
Tonic means “pressure”
Isotonic Nutrition:
Unique Patented Delivery System
90% to 95% Absorbable
Drink on an empty stomach
5 Minute Delivery Time
Delivered to Small Intestine with NO Dilution
NO Binders, Fillers, or Coatings
Tastes great and easy to swallow (makes for
better compliance)
Ideal for those who hate swallowing pills
No other nutraceutical line like this!
Tablets vs. Isotonic solution
Problem with absorption
Calcium and other vital
minerals are heavy and
hard to absorb
40% tablet absorption
“Bed-pan bullets”
Minerals
Where have they gone?
U.S. Senate doc. #264 states that Americans are
mineral deficient due to depleted minerals in
the U.S. farm soil.
This was stated in 1936! Our farmers are only
required to put three minerals back into the
soil: nitrogen, phosphorus and potassium.
The foods we eat are deficient in over 77 trace
minerals that we need to sustain our health
Multivitamin - Research
JAMA, June 19, 2002, Vol. 287, No. 23, 3127-3129.
Suboptimal levels of vitamins are risk factors for
chronic diseases such as CVD, cancer and
osteoporosis
“Most people do not consume an optimal amount
of all vitamins by diet alone….it appears prudent
for all adults to take vitamin supplements.”
Nutritional Support for Everyone-
The Optimal Health System
Multivitamins & Multiminerals
Essential Omega III
– 750mg of EPA/DHA per soft gel
OPC–3™
– Grape seed, Pycnogenol,
bilberry, citrus & red wine
extracts
Multivitamin & Multimineral
Benefits
Provides all the essential vitamins and most
minerals recommended by the National
Academy of Sciences
Easy to take and is an alternative to pills
Easier to digest, creating a better opportunity
for your body to absorb the nutrients
A vegetarian product
No stomach irritation or nausea
Optimal Health
Omega III Oil
*Lower LDL cholesterol &
Triglyceride levels
*Decrease platelet stickiness
*Reduce blood pressure
*Improve Immune System
*Act as an Anti-inflammatory
Scientists say that the American
diet is so depleted of these fatty
acids that supplements are not
just useful, but necessary.
Antioxidants
OPC’s, Vitamin C, E, Selenium,
Beta-Carotene, Bioflavonoids, & ORAC nutrients
Neutralize free radicals
Improve blood flow
Dilate the arteries
Strengthen capillary walls
Inhibit blood clotting
Improve eyesight
Controlling Free-Radicals
“The amount of antioxidants you
maintain in your body is directly
proportional to how long you live”
– Richard Cutler, Ph.D.
• Director of Anti-Aging Research at
National Institutes of Health
OPCs
(Oligomeric Proanthocyanidins)
A powerful combination of plant
derived bioflavonoids
Our bodies are undergoing free
radical oxidation.
Our ability to fight free radical damage
effectively is compromised by inadequate
nutritional choices. (limited antioxidants)
OPC-3 & Health Benefits
Improves skin smoothness Reduces varicose veins
& elasticity Reduces restless legs
Strengthens capillaries, syndrome
arteries and veins Improves visual acuity
Improves circulation and Helps improve sluggish
enhances cell vitality memory
Reduces capillary fragility Reduces the effects of stress
and improves resistance to Improves joint flexibility and
bruising and strokes reduces inflammation caused
Reduces the risks of by arthritis and sports
phlebitis injuries
Reduces edema and selling
in the legs
Simultaneously Clean the
Colon, Small Intestine,
and Liver
Use a high quality herbal laxative
Add a daily fiber supplement
Use a high quality herbal liver cleanse
NutriClean 7-day Cleansing
System
HepatoCleanse™ capsules –
supports healthy liver function.
Release Tablets – cleanses
gastrointestinal track
Fiber Powder – to be taken on
an ongoing basis. A blend of
soluble and insoluble fibers
along with probiotics and
essential gastrointestinal
nutrients.
THE Gene SNP
ADVANTAGE
21st century personalized nutrition
(outgrowth of the Human Genome Project)
Taking the guess work out of selecting
nutritional supplements
Recommend a nutritional program based
on genetic variations
Offers specific lifestyle recommendations
in addition to nutritional support
Success Stories
Cheryl Brown
Total weight loss of 40 lbs.
BEFORE Total loss of 26 1/2 inches
AFTER “ I have had
such amazing
results through
this lifestyle
program. I’ve
lost over 40
pounds. I have
also achieved a
healthier me!
*Results shown in this testimonial may not be typical. Individual results will vary. The person shown is an Independent Distributor of Market America products.
Transitions supplements are part of The Transitions Lifestyle System which includes a healthy diet and exercise.
My Blood Work Comparisons
My health has improved significantly.
Test August 2005 February Normal
2007
Cholesterol 319 200 100-199
Triglycerides 319 104 30-149
HDL 51 59 40-77
LDL 204 129 62-130
Glucose 111 90 65-99
• In August 2005, I was on cholesterol lowering
medication plus 6 other prescription.
• As of the end of January 2006, I am on 1 prescription.
*Results shown in this testimonial may not be typical. Individual results will vary. The person shown is an Independent Distributor of Market America products.
Transitions supplements are part of The Transitions Lifestyle System which includes a healthy diet and exercise.
Next Steps
Cleanse and Detoxify
– Digestive Health
– 7 Day Cleanse
Optimal Health Regimen
– Antioxidant
– Multivitamin/Multimineral
– Omega III
Next Steps
Customized Health
– Gene SNP
Transitions Weight Management
– Transitions Overview
Nothing is More Valuable
Than Your Health!
It’s your responsibility.
Take the Journey to Optimal
Health!
The Typical
American Diet
TYPICAL AMERICAN DIET
Foods Ingredients and Their Effect on the Body
Donut White Flour - When mixed with water makes paste. Donuts have
little to no fiber and have big amounts of sugar.
Sugar - Destroys B-Vitamins. B-vitamins feed our nervous system
and help keep us calm.
Hydrogenated Oil -The hydrogenation process was developed in
1912 to harden soap. The food industry uses this process to develop
hydrogenated oil to prolong the shelf life of foods. This fake fat or
hydrogenated oil can cause lesions inside the arteries which
impairs cell function. As this happens over time, cholesterol &
calcium will stick to the damaged areas of the arteries thus leading
to blockage & hardening of the arteries.
Coffee Processed coffee beans –are acidifying. Coffee also destroys our
friendly bacteria.
TYPICAL AMERICAN DIET
Foods Ingredients and Their Effect on the Body
Creamer Several Hydrogenated Oils ( Fake Fats) - cause
Substitute cholesterol build up inside our arteries.
Nutra- Aspartame when heated to high temperatures, the wood
Sweet or alcohol in this chemical is converted by enzymes to
Aspartame formaldehyde. It potentially can become a neurotoxin
that passes the blood brain barrier causing potential
health challenges.
TYPICAL AMERICAN DIET
Foods Ingredients and Their Effect on the Body
Cheese More white flour which makes paste. Processed cheese is made
Burger with hydrogenated oils, and even looks like plastic. Hamburger
meat. Our cattle are fed antibiotics and steroids. We don’t really
know what meats are safe to consume anymore.
French Potatoes fried in more hydrogenated oil. More lesions inside the
Fries arteries.
Coca Drink Phosphoric acid in soda’s will leach out and chelate the calcium in
our bodies. When we are acidic, our body will rob calcium from
our bones to neutralize the acid. The 1st bone it will draw from is
your jaw bone, a non-weight bearing bone. The sugars in soda will
cause acidity.
TYPICAL AMERICAN DIET
Foods Ingredients and Their Effect on the Body
Canned Loaded with preservatives. If you can’t pronounce the words on
Foods the label don’t eat it. Because these can be foreign chemicals, your
body may not know what to do with them.
Ice Cream All-American comfort food! Commercial Ice Cream is made with
over 300 different chemicals, one being Diethyl Glucol used in
Anti-freeze & paint removers.
Cookies More white flour, hydrogenated oil and sugar.
Pasteurized When milk is pasteurized to kill the bacteria, it becomes an
Milk inorganic form of calcium. It is not fully assimilated by the body
and calcium deposits tend to form from too little calcium in the
diet. Milk is also mucus forming. If you fed pasteurized milk to a
baby cow for 30 days, it would die. We consume the most dairy in
the world, but we have the highest rate of osteoporosis.
Not So Typical
American Diet
NOT SO TYPICAL AMERICAN DIET
Foods Ingredients and Their Effect on the Body
Fresh Raw Fruit is high in fiber and loaded with antioxidants like
Fruits vitamin C and bio-flavonoids. Fruits also contain a lot
of water content. We are 70% water and we need food
that contains water to hydrate our body. Fruit contains
natural sugar that gives you a good source of energy.
Fruit is also a great source of phyto-chemicals, which
are nutrients found in fruits, vegetables, and grains that
contain special nutrients that help fight against cancer
and other disorders.
Fresh raw fruits are loaded with enzymes and when we
eat our foods raw 30% of the digestion is done for us by
the food itself. When we cook our food over 110 degrees
F, we destroy the living enzymes and our body must use
its own enzymes for digestion robbing us of energy.
NOT SO TYPICAL AMERICAN DIET
Foods Ingredients and Their Effect on the Body
Fresh Raw Vegetables are mainly carbohydrates that are high in
Vegetables antioxidants, phytochemicals and fiber. Dark green
vegetables will help to alkalinize the body and are a
great source of calcium. Vegetables are also low in
calories and sugar so they feed your body with nutrients
without a lot of calories. There are at least 5 different
cultures that live extremely long lives where their
average life span exceeds 100 years old. One thing they
all have in common is they eat a lot of raw vegetables
grown in very rich soil. We should try to eat at least 2
large salads per day and 2 to 3 more servings of fresh
vegetables either steamed or stir fried in good oil like
olive oil. Don’t over cook them so you receive the
vitamin content intact.