Take the Stairs Challenge – by eddaybrown

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									                                           Healthy Brown Bag Challenge
                                           Bring healthy lunches to work.




    Week 1                                   Week 2                                 Week 3                                Week 4
 (Begins Feb 5)                         (Begins Feb 12)                           (Begins Feb 19)                       (Begins Feb 26)




   Week 5                                    Week 6                                    Week 7                                Week 8
(Begins Mar 5)                             (Begins Mar 12)                         (Begins Mar 19)                       (Begins Mar 26)




This project has been funded at least in part with Federal funds from the U.S. Department of Agriculture, Food and Nutrition Service, under
Grant Number 59-3199. The contents of this publication do not necessarily reflect the view or policies of the U.S. Department of Agriculture, nor
does mention of trade names, commercial products, or organizations imply endorsement by the U.S. Government.
                                       Healthy Brown Bag Challenge –
                                           Bring a healthy lunch to work.

                  Name: ___________________________________________
                  Phone: ___________________________________________

                               Challenge Date: February 5 through March 30


   Goal: To plan lunch                                                          How to Play:
   time meals and improve                                                        Instead of eating out,
   the nutritional quality of                                                     enjoy nutritious meals at
   lunches eaten at work.                                                         work that you prepare at
                                                                                  home. Bring your
                                                                                  healthy lunch to work at
                                                                                  least 3 times per week.

                                                                                 Make sure that the lunch
                                                                                  you pack meets the 2000
                                                                                  Dietary Guidelines.

                                                                                 Each day that you pack
                                                                                  and eat your healthy
                                       Example:                                   lunch at work, color in
                                       Shade a numbered
                                       section of the bag each                    one section of the lunch
                                       day that you bring a                       bag on the back side of
                                       healthy lunch to work (a                   this form during the
                                       lunch that meets the
                                       Dietary Guidelines).                       appropriate week. (See
                                                                                  example.)

                                                                   To win the prize,
                       Return your completed card to Elva by April 4, 2001be sure
                                   to receive your prize – a lunch bag!
                                                                  
                       * Be sure to consult your physician before beginning any exercise program.
This project has been funded at least in part with Federal funds from the U.S. Department of Agriculture, Food and Nutrition Service, under
Grant Number 59-3199. The contents of this publication do not necessarily reflect the view or policies of the U.S. Department of Agriculture, nor
does mention of trade names, commercial products, or organizations imply endorsement by the U.S. Government.

								
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