Armybytes Automated Body Fat Worksheets

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Armybytes Automated Body Fat Worksheets Powered By Docstoc
					Table 1
Weight for Height Table (Screening Table Weight)
   Height                                     Male                                   Height                                   Female
 (in inches)                                  Age                                   (in inches)                                  Age
                       17              21              28              40                                17              21              28               40
      58               —               —               —               —                58              109             112             115              119
      59               —               —               —               —                59              113             116             119              123
      60              132             136             139             141               60              116             120             123              127
      61              136             140             144             146               61              120             124             127              131
      62              141             144             148             150               62              125             129             132              137
      63              145             149             153             155               63              129             133             137              141
      64              150             154             158             160               64              133             137             141              145
      65              155             159             163             165               65              137             141             145              149
      66              160             163             168             170               66              141             146             150              154
      67              165             169             174             176               67              145             149             154              159
      68              170             174             179             181               68              150             154             159              164
      69              175             179             184             186               69              154             158             163              168
      70              180             185             189             192               70              159             163             168              173
      71              185             189             194             197               71              163             167             172              177
      72              190             195             200             203               72              167             172             177              183
      73              195             200             205             208               73              172             177             182              188
      74              201             206             211             214               74              178             183             189              194
      75              206             212             217             220               75              183             188             194              200
      76              212             217             223             226               76              189             194             200              206
      77              218             223             229             232               77              193             199             205              211
      78              223             229             235             238               78              198             204             210              216
      79              229             235             241             244               79              203             209             215              222
      80              234             240             247             250               80              208             214             220              227
Notes:
1 The height will be measured in stocking feet (without shoes), standing on a flat surface with the chin parallel to the floor. The body should be straight but
not rigid, similar to the position of attention. The measurement will be rounded to the nearest inch with the following guidelines:
a If the height fraction is less than 1/2 inch, round down to the nearest whole number in inches.
b If the height fraction is 1/2 inch or greater, round up to the next highest whole number in inches.
2 The weight should be measured and recorded to the nearest pound within the following guidelines.
a If the weight fraction is less than 1/2 pound, round down to the nearest pound.
b If the weight fraction is 1/2 pound or greater, round up to the next highest pound.
3 All measurements will be in a standard PT uniform (gym shorts and T-shirt, without shoes).
4 If the circumstances preclude weighing soldiers during the APFT, they should be weighed within 30 days of the APFT.
5 Add 6 pounds per inch for males over 80 inches and 5 pounds for females for each inch over 80 inches.
                                             BODY FAT CONTENT WORKSHEET - (Male)
                                        For use of this form, see AR 600-9; the proponent agency is DCSPER


NAME (Last, First, Middle Initial)                   SSN                                             RANK
Smith, John Q.                                       123-45-6789                                     SGT
HEIGHT (to nearest 0.25 inch)                        WEIGHT                                          AGE
69.00                                                185                                             32
                                     STEP                                                FIRST            SECOND         THIRD     AVERAGE (to
                                                                                                                                   nearest 0.25 in.)

1. Measure abdomen at the level of the navel (belly button) to the nearest 0.25
inch. (Repeat 3 times.)
                                                                                         36.00            36.00          36.00        36.00

2. Measure neck just below the level of larynx (Adam's apple) to the nearest
0.25 inch. (Repeat 3 times.)
                                                                                         16.25            16.00          16.00        16.00

3. Enter the average abdominal measurement to the nearest 0.25 inch.                                                                  36.00

4. Enter the average neck measurement to the nearest 0.25 inch.                                                                       16.00

5. Subtract Step 4 from Step 3 (Enter result) to the nearest 0.25 inch.                                                               20.00

6. Find result from Line 5 (the difference between Neck and Abdomen) in Table B-1 (Abdomen-Neck Factor).                              99.48

7. Find the height in Table B-2 (Height Factor). Enter factor.                                                                        79.40

8. Subtract Step 7 from Step 6 (Enter result). This is the Soldier's Percent Body Fat.                                                20.08

REMARKS


Soldier's Actual Weight                        185
Screening Table Weight                         184
Over/Under                                       1

Soldier's Actual Body Fat %               20.08%
Authorized Body Fat %                     24.00%
Over/Under                                -3.92%




CHECK ONE
   X    Individual is in compliance with Army Standards;                           is not in compliance with the standards


        Recommended monthly weight loss is 3-8 lbs.
PREPARED BY        (Signature)        RANK           DATE             APPROVED BY SUPERVISOR                        RANK         DATE
                                                                      (Printed Name and Signature)



Janet P. Soldier                      SGT            02 Jun 2003          George A. Leader                          SFC            02 Jun 2003
DA FORM 5500-R, DEC 85                                                                                                           USAPPC V1.00
                                            BODY FAT CONTENT WORKSHEET - (Female)
                                         For use of this form, see AR 600-9; the proponent agency is DCSPER


NAME (Last, First, Middle Initial)                     SSN                                                  RANK
Smith, Jane J.                                         123-45-6789                                          SGT
HEIGHT (to nearest 0.25 inch)                          WEIGHT (to nearest pound)                            AGE
60.50                                                  140                                                  36
                           STEP                                                      SECOND                        THIRD                 AVERAGE
                                                               FIRST
                                                                                                                                       (to nearest 0.25 in.)

1. Find the soldier's weight in Table B-3 (Weight Factor). Enter factor in 11A below.

2. Find soldier's height in Table B-4 (Height Factor). Enter factor in 11D below.
3. Measure hips at point where the gluteus muscles
(buttocks) protrude backward the most. Round off
to nearest 0.25 inch. Repeat three times, then
                                                               34.50                    34.25                      34.00                    34.25
average.
4. Measure forearm at its largest point (with arm
horizontal, palm up) to nearest 0.25 inch. Repeat              7.50                     7.25                       7.00                       7.25
three times, then average.

5. Measure neck just below level of larynx (Adam's
apple) to nearest 0.25 inch. Repeat three times,               13.50                    13.25                      13.00                    13.25
then average.

6. Measure wrist between the bones of the hand
and forearm to nearest 0.25 inch. Repeat three                 5.75                     6.00                       6.00                       6.00
times, then average.

7. Find average hip measurement in Table B-5 (Hip Factor). Enter factor in 11B below.

8. Find average forearm measurement in Table B-6 (Forearm Factor). Enter factor in 11E below.

9. Find average neck measurement in Table B-7 (Neck Factor). Enter factor in 11F below.

10. Find average wrist measurement in Table B-8 (Wrist Factor). Enter factor in 11G below.
11. CALCULATIONS
A. Weight Factor
                                      154.29                                 REMARKS
B. Hip Factor                          15.06                                 Soldier's Actual Weight                         140
C. TOTAL (11A + 11B)                                          169.35         Screening Table Weight                          127
D. Height Factor                       79.17                                 Over/Under                                       13
E. Forearm Factor                      28.98
F. Neck Factor                         17.94                                 Soldier's Body Fat %                     40.21%
G. Wrist Factor                        3.05                                  Authorized Body Fat %                    34.00%
H. TOTAL (11D+E+F+G)                                          129.14         Over/Under                                    6.21%
I. SOLDIER'S PERCENT
                                                               40.21
BODY FAT (Line 11C-11H)
CHECK ONE
                Individual is in compliance with Army Standards;                    X        is not in compliance with the standards


      X         Recommended monthly weight loss is 3-8 lbs.
PREPARED BY        (Signature)          RANK           DATE                  APPROVED BY SUPERVISOR                  RANK          DATE
                                                                             (Printed Name and Signature)



Janet P. Soldier                        SGT            02 Jun 2003              George A. Leader                     SFC                   02 Jun 2003
DA FORM 5501-R, DEC 85                                                                                                             USAPA V2.00
Table B-1 Abdomen-Neck Factor   Table B-2 Male Height Factor   Authorized Body Fat

Difference Factor               Inches    Factor               Age
        5.00   53.44                60.00     75.23                  17
        5.25   55.06                60.25     75.35                  18
        5.50   56.61                60.50     75.48                  19
        5.75   58.09                60.75     75.60                  20
        6.00   59.50                61.00     75.72                  21
        6.25   60.85                61.25     75.84                  22
        6.50   62.16                61.50     75.96                  23
        6.75   63.41                61.75     76.09                  24
        7.00   64.62                62.00     76.21                  25
        7.25   65.78                62.25     76.33                  26
        7.50   66.91                62.50     76.45                  27
        7.75   68.00                62.75     76.56                  28
        8.00   69.05                63.00     76.68                  29
        8.25   70.07                63.25     76.80                  30
        8.50   71.07                63.50     76.92                  31
        8.75   72.03                63.75     77.04                  32
        9.00   72.96                64.00     77.15                  33
        9.25   73.87                64.25     77.27                  34
        9.50   74.76                64.50     77.39                  35
        9.75   75.62                64.75     77.50                  36
       10.00   76.46                65.00     77.62                  37
       10.25   77.28                65.25     77.73                  38
       10.50   78.08                65.50     77.84                  39
       10.75   78.86                65.75     77.96                  40
       11.00   79.63                66.00     78.07
       11.25   80.37                66.25     78.18
       11.50   81.10                66.50     78.30
       11.75   81.82                66.75     78.41
       12.00   82.52                67.00     78.52
       12.25   83.20                67.25     78.63
       12.50   83.87                67.50     78.74
       12.75   84.53                67.75     78.85
       13.00   85.17                68.00     78.96
       13.25   85.81                68.25     79.07
       13.50   86.43                68.50     79.18
       13.75   87.04                68.75     79.29
       14.00   87.64                69.00     79.40
       14.25   88.22                69.25     79.50
       14.50   88.80                69.50     79.61
       14.75   89.37                69.75     79.72
       15.00   89.93                70.00     79.83
       15.25   90.48                70.25     79.93
       15.50   91.02                70.50     80.04
       15.75   91.55                70.75     80.14
       16.00   92.07                71.00     80.25
       16.25   92.58                71.25     80.35
       16.50   93.09                71.50     80.46
       16.75   93.59                71.75     80.56
       17.00   94.08                72.00     80.67
17.25    94.57   72.25   80.77
17.50    95.05   72.50   80.87
17.75    95.52   72.75   80.98
18.00    95.98   73.00   81.08
18.25    96.44   73.25   81.18
18.50    96.89   73.50   81.28
18.75    97.34   73.75   81.38
19.00    97.78   74.00   81.48
19.25    98.21   74.25   81.58
19.50    98.64   74.50   81.68
19.75    99.06   74.75   81.78
20.00    99.48   75.00   81.88
20.25    99.89   75.25   81.98
20.50   100.30   75.50   82.08
20.75   100.70   75.75   82.18
21.00   101.10   76.00   82.28
21.25   101.49   76.25   82.38
21.50   101.88   76.50   82.47
21.75   102.26   76.75   82.57
22.00   102.64   77.00   82.67
22.25   103.02   77.25   82.77
22.50   103.39   77.50   82.86
22.75   103.76   77.75   82.96
23.00   104.12   78.00   83.05
23.25   104.48   78.25   83.15
23.50   104.83   78.50   83.24
23.75   105.19   78.75   83.34
24.00   105.53   79.00   83.43
24.25   105.88   79.25   83.53
24.50   106.22   79.50   83.62
24.75   106.56   79.75   83.72
25.00   106.89   80.00   83.81
25.25   107.22   80.25   83.90
25.50   107.55   80.50   83.99
25.75   107.87   80.75   84.09
26.00   108.19   81.00   84.18
26.25   108.51   81.25   84.27
26.50   108.82   81.50   84.36
26.75   109.14   81.75   84.45
27.00   109.44   82.00   84.54
27.25   109.75   82.25   84.64
27.50   110.05   82.50   84.73
27.75   110.35   82.75   84.82
28.00   110.65   83.00   84.91
28.25   110.95   83.25   85.00
28.50   111.24   83.50   85.08
28.75   111.53   83.75   85.17
29.00   111.82   84.00   85.26
29.25   112.10   84.25   85.35
29.50   112.39   84.50   85.44
29.75   112.67   84.75   85.53
30.00   112.94
30.25   113.22
30.50   113.49
30.75   113.76
31.00   114.03
31.25   114.30
31.50   114.56
31.75   114.83
32.00   115.09
32.25   115.35
32.50   115.60
32.75   115.86
33.00   116.11
33.25   116.36
33.50   116.61
33.75   116.85
34.00   117.10
34.25   117.34
34.50   117.58
34.75   117.82
35.00   118.06
35.25   118.30
35.50   118.53
35.75   118.77
36.00   119.00
36.25   119.23
36.50   119.46
36.75   119.68
37.00   119.91
37.25   120.13
37.50   120.35
37.75   120.57
38.00   120.79
38.25   121.01
38.50   121.23
38.75   121.44
39.00   121.66
39.25   121.87
39.50   122.08
39.75   122.29
40.00   122.50
40.25   122.70
40.50   122.91
40.75   123.11
Authorized Body Fat

        Authorized
               20%
               20%
               20%
               20%
               22%
               22%
               22%
               22%
               22%
               22%
               22%
               24%
               24%
               24%
               24%
               24%
               24%
               24%
               24%
               24%
               24%
               24%
               24%
               26%
Table B-3 Female Weight Factor   Table B-4 Female Height Factor   Table B-5 Female Hip Factor

Pounds         Factor            Inches    Factor                 Inches
          90      134.08             55.00     71.97                  30.00
          91      134.58             55.25     72.30                  30.25
          92      135.08             55.50     72.62                  30.50
          93      135.58             55.75     72.95                  30.75
          94      136.07             56.00     73.28                  31.00
          95      136.55             56.25     73.61                  31.25
          96      137.03             56.50     73.93                  31.50
          97      137.50             56.75     74.26                  31.75
          98      137.97             57.00     74.59                  32.00
          99      138.44             57.25     74.91                  32.25
         100      138.90             57.50     75.24                  32.50
         101      139.35             57.75     75.57                  32.75
         102      139.80             58.00     75.90                  33.00
         103      140.25             58.25     76.22                  33.25
         104      140.69             58.50     76.55                  33.50
         105      141.13             58.75     76.88                  33.75
         106      141.56             59.00     77.20                  34.00
         107      141.99             59.25     77.53                  34.25
         108      142.42             59.50     77.86                  34.50
         109      142.84             59.75     78.19                  34.75
         110      143.26             60.00     78.51                  35.00
         111      143.67             60.25     78.84                  35.25
         112      144.08             60.50     79.17                  35.50
         113      144.49             60.75     79.49                  35.75
         114      144.89             61.00     79.82                  36.00
         115      145.29             61.25     80.15                  36.25
         116      145.69             61.50     80.48                  36.50
         117      146.08             61.75     80.80                  36.75
         118      146.47             62.00     81.13                  37.00
         119      146.85             62.25     81.46                  37.25
         120      147.24             62.50     81.78                  37.50
         121      147.62             62.75     82.11                  37.75
         122      147.99             63.00     82.44                  38.00
         123      148.37             63.25     82.77                  38.25
         124      148.74             63.50     83.09                  38.50
         125      149.10             63.75     83.42                  38.75
         126      149.47             64.00     83.75                  39.00
         127      149.83             64.25     84.07                  39.25
         128      150.19             64.50     84.40                  39.50
         129      150.54             64.75     84.73                  39.75
         130      150.90             65.00     85.06                  40.00
         131      151.25             65.25     85.38                  40.25
         132      151.60             65.50     85.71                  40.50
         133      151.94             65.75     86.04                  40.75
         134      152.28             66.00     86.36                  41.00
         135      152.62             66.25     86.69                  41.25
         136      152.96             66.50     87.02                  41.50
         137      153.30             66.75     87.35                  41.75
         138      153.63             67.00     87.67                  42.00
139   153.96   67.25    88.00   42.25
140   154.29   67.50    88.33   42.50
141   154.61   67.75    88.65   42.75
142   154.94   68.00    88.98   43.00
143   155.26   68.25    89.31   43.25
144   155.58   68.50    89.64   43.50
145   155.89   68.75    89.96   43.75
146   156.21   69.00    90.29   44.00
147   156.52   69.25    90.62   44.25
148   156.83   69.50    90.94   44.50
149   157.14   69.75    91.27   44.75
150   157.44   70.00    91.60   45.00
151   157.75   70.25    91.93   45.25
152   158.05   70.50    92.25   45.50
153   158.35   70.75    92.58   45.75
154   158.65   71.00    92.91   46.00
155   158.94   71.25    93.23   46.25
156   159.24   71.50    93.56   46.50
157   159.53   71.75    93.89   46.75
158   159.82   72.00    94.22   47.00
159   160.11   72.25    94.54   47.25
160   160.40   72.50    94.87   47.50
161   160.68   72.75    95.20   47.75
162   160.96   73.00    95.52   48.00
163   161.25   73.25    95.85   48.25
164   161.53   73.50    96.18   48.50
165   161.80   73.75    96.51   48.75
166   162.08   74.00    96.83   49.00
167   162.35   74.25    97.16   49.25
168   162.63   74.50    97.49   49.50
169   162.90   74.75    97.81   49.75
170   163.17   75.00    98.14   50.00
171   163.44   75.25    98.47   50.25
172   163.70   75.50    98.80   50.50
173   163.97   75.75    99.12   50.75
174   164.23   76.00    99.45   51.00
175   164.49   76.25    99.78   51.25
176   164.76   76.50   100.10   51.50
177   165.01   76.75   100.43   51.75
178   165.27   77.00   100.76   52.00
179   165.53   77.25   101.09   52.25
180   165.78   77.50   101.41   52.50
181   166.04   77.75   101.74   52.75
182   166.29   78.00   102.07   53.00
183   166.54   78.25   102.39   53.25
184   166.79   78.50   102.72   53.50
185   167.04   78.75   103.05   53.75
186   167.28   79.00   103.38
187   167.53   79.25   103.70
188   167.77   79.50   104.03
189   168.02   79.75   104.36
190   168.26   80.00   104.68
191   168.50   80.25   105.01
192   168.74   80.50   105.34
193   168.97   80.75   105.67
194   169.21   81.00   105.99
195   169.44   81.25   106.32
196   169.68   81.50   106.65
197   169.91   81.75   106.97
198   170.14   82.00   107.30
199   170.37   82.25   107.63
200   170.60   82.50   107.96
201   170.83   82.75   108.28
202   171.06   83.00   108.61
203   171.28   83.25   108.94
204   171.51   83.50   109.26
205   171.73   83.75   109.59
206   171.96   84.00   109.92
207   172.18   84.25   110.24
208   172.40   84.50   110.57
209   172.62   84.75   110.90
210   172.83
211   173.05
212   173.27
213   173.48
214   173.70
215   173.91
216   174.12
217   174.33
218   174.54
219   174.75
220   174.99
221   175.50
222   175.41
223   175.61
224   175.82
225   176.02
226   176.22
227   176.42
228   176.62
229   176.82
230   177.03
231   177.22
232   177.42
233   177.62
234   177.81
235   178.00
236   178.20
237   178.40
238   178.59
239   178.82
240   178.97
241   179.16
242   179.35
243   179.54
244   179.73
245   179.92
246   180.10
247   180.29
248   180.47
249   180.66
250   180.84
251   181.02
252   181.20
253   181.39
254   181.57
255   181.75
256   181.92
257   182.10
258   182.28
259   182.46
260   182.63
261   182.81
262   182.98
263   183.16
264   183.33
265   183.51
266   183.68
267   183.85
268   184.02
269   184.19
270   184.36
271   184.53
272   184.70
273   184.87
274   185.03
275   185.20
276   185.37
277   185.53
278   185.70
279   185.86
Table B-5 Female Hip Factor   Table B-6 Female Forearm Factor

          Factor              Inches    Factor
              13.19                5.00     19.98
              13.30                5.25     20.98
              13.41                5.50     21.98
              13.52                5.75     22.98
              13.63                6.00     23.98
              13.74                6.25     24.98
              13.85                6.50     25.98
              13.95                6.75     26.98
              14.07                7.00     27.98
              14.18                7.25     28.98
              14.29                7.50     29.98
              14.40                7.75     30.97
              14.51                8.00     31.97
              14.62                8.25     32.97
              14.73                8.50     33.97
              14.84                8.75     34.97
              14.95                9.00     35.97
              15.06                9.25     36.97
              15.17                9.50     37.97
              15.28                9.75     38.97
              15.39               10.00     39.97
              15.50               10.25     40.97
              15.61               10.50     41.97
              15.72               10.75     42.97
              15.83               11.00     43.96
              15.94               11.25     44.96
              16.05               11.50     45.96
              16.15               11.75     46.96
              16.26               12.00     47.96
              16.37               12.25     48.96
              16.48               12.50     49.96
              16.59               12.75     50.96
              16.70               13.00     51.96
              16.81               13.25     52.96
              16.92               13.50     53.96
              17.03               13.75     54.96
              17.14               14.00     55.95
              17.25               14.25     56.95
              17.36               14.50     57.95
              17.47               14.75     58.95
              17.58               15.00     59.95
              17.69               15.25     60.95
              17.80               15.50     61.95
              17.91               15.75     62.95
              18.02
              18.13
              18.24
              18.35
              18.46
18.57
18.68
18.79
18.90
19.01
19.12
19.23
19.34
19.45
19.56
19.67
19.78
19.89
20.00
20.11
20.22
20.33
20.44
20.55
20.66
20.77
20.88
20.99
21.10
21.21
21.32
21.43
21.54
21.65
21.76
21.87
21.98
22.09
22.20
22.31
22.42
22.53
22.64
22.75
22.86
22.97
23.08
23.19
23.30
23.41
23.52
23.63
Table B-7 Female Neck Factor   Table B-8 Female Wrist Factor

Inches    Factor               Inches    Factor
     5.00      6.77                 5.00      2.54
     5.25      7.11                 5.25      2.67
     5.50      7.45                 5.50      2.80
     5.75      7.79                 5.75      2.93
     6.00      8.12                 6.00      3.05
     6.25      8.46                 6.25      3.18
     6.50      8.80                 6.50      3.31
     6.75      9.14                 6.75      3.43
     7.00      9.48                 7.00      3.56
     7.25      9.82                 7.25      3.69
     7.50     10.16                 7.50      3.82
     7.75     10.49                 7.75      3.94
     8.00     10.83                 8.00      4.07
     8.25     11.17                 8.25      4.20
     8.50     11.51                 8.50      4.33
     8.75     11.85                 8.75      4.45
     9.00     12.19                 9.00      4.58
     9.25     12.53                 9.25      4.71
     9.50     12.86                 9.50      4.83
     9.75     13.20                 9.75      4.96
    10.00     13.54                10.00      5.09
    10.25     13.88                10.25      5.22
    10.50     14.22                10.50      5.34
    10.75     14.56                10.75      5.47
    11.00     14.90                11.00      5.60
    11.25     15.23                11.25      5.72
    11.50     15.57                11.50      5.85
    11.75     15.91                11.75      5.98
    12.00     16.25                12.00      6.11
    12.25     16.59                12.25      6.23
    12.50     16.93                12.50      6.36
    12.75     17.26                12.75      6.49
    13.00     17.60                13.00      6.62
    13.25     17.94                13.25      6.74
    13.50     18.28                13.50      6.87
    13.75     18.62                13.75      7.00
    14.00     18.96                14.00      7.12
    14.25     19.30                14.25      7.25
    14.50     19.63                14.50      7.38
    14.75     19.97                14.75      7.51
    15.00     20.31                15.00      7.63
    15.25     20.65                15.25      7.76
    15.50     20.99                15.50      7.89
    15.75     21.33                15.75      8.01
    16.00     21.67
    16.25     22.01
    16.50     22.35
    16.75     22.69
    17.00     23.03
17.25   23.37
17.50   23.71
17.75   24.05
18.00   24.39
18.25   24.73
18.50   25.07
18.75   25.41
19.00   25.75
19.25   26.09
19.50   26.43
19.75   26.77
20.00   27.11
20.25   27.45
20.50   27.79
20.75   28.13
Authorized Body Fat

Age        Authorized
      17        30%
      18        30%
      19        30%
      20        30%
      21        32%
      22        32%
      23        32%
      24        32%
      25        32%
      26        32%
      27        32%
      28        34%
      29        34%
      30        34%
      31        34%
      32        34%
      33        34%
      34        34%
      35        34%
      36        34%
      37        34%
      38        34%
      39        34%
      40        36%