Physical Fitness Schedule
APFT Improvement
March 2002
Sun Mon Tue Wed Thu Fri Sat
1 SFC Moody 2
Activity:
CRE
Circuit
Intensity:
Duration:
50 min
3 4 SFC Moody 5 6 SFC Moody 7 8 SFC Moody 9
Activity: Activity: Activity:
OBS CRS P PT F Run 1.5:1/100Mx4
Intensity: Intensity: Intensity:
75% THR 65% THR 60-90& THR
Duration: Duration: Duration:
50 50 40/10
10 11 SFC Moody 12 13 SFC Moody 14 15 SFC Moody 16
Activity: Activity: Activity:
CIR TNG MF PRE
Intensity: Intensity: Intensity:
MF/65% THR 75% THR MF
Duration: Duration: Duration:
15/35 50 50
SFC Moody
17 18 SFC Moody 19 20 SFC Moody 21 22 Military Press 23
Activity: Activity: Activity: Calves
F Run I Run 1.5:1/Relays Biceps
W TNG
Lats
Intensity: Intensity: Intensity: Neck
60-90% THR 60-90% THR MF@12x4
Duration Duration: Duration:
45 40-10 50
24 25 SFC Moody 26 27 SFC Moody 28 29 SFC Moody 30
Activity: Activity: Activity:
GDR BFR F Run 1.5:1/100Mx4
Intensity: Intensity: Intensity:
MF/80% THR 65% THR 60-90& THR
Duration: Duration: Duration:
50 50 40/10
AGR= Ability Group Run EX= Exercise HRR= Heart Rate Reserve INT= Intensity OBS CRS= Obstacle Course PU-SU IMP=Pushup, Situp Imp W TNG= Weight Training F Run= Fartlek Run P PT= Poker PT
CIR= Circuit GDR= Grass Drills IMP= Improvement MF= Muscle Failure PRE= Partner-Res Ex R= Run THR= Training Heart Rate 2-MR= 2-mile Run BFR= Barton Field Run
CR= Cardio TNG GUD= Guerilla Drills IND AB= at Individ Ability MS/E= Muscle S/E PT FLD= PT Field STR CIR EX= Strength Cir Ex TNG= Training PYR= Pyramids I Run= Individual Run