Gemma McGhee

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					Gemma McGhee
Team UK
Jump Rope UK
Been Rope Skipping for : 18years

I have coached within the National Team for 9 years. Staffed at Germany
and staffed at European Championships. I have been helping to run the
coaching courses in the UK for the past 7years now.

I have represented the UK in many competitions, including:
British Championships, European Championships, World Championships
(Winning gold in 2002)
Most recently placed as:

1st place team speed European Championships 2011
2nd place team double dutch speed European Championships 2011
Silver for Single Rope Team Europeans 2009 Sweden
Also World Record Holders for Double Under Relay 2007
European Team Single Rope Champions 2007

This includes:

Olly Murs music video “heart skips a beat”
CD:UK with Girls Aloud
A league of their own
Guinness World records twice, UK and Italy
Performed behind the Ting Tings
Feel Good Factor – performed with Mylene Klass
Paul O’grady show
Blue Peter

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Tags: Rope, skipping
Description: We must first sharpen his tools, jump rope skipping is the most important tool, the choice of length and weight as long as comfortable, no matter what kind of texture can be done. But because of the different materials, there will be too thick, too heavy or too light situations, select the appropriate material to do so or rope better. Recommend that beginners can choose a longer rope, swinging a big margin, slow, and then slowly increase the requirements to shorten the length of rope, but also increase the intensity of exercise.