Benefits Almond Nuts

Document Sample
Benefits Almond Nuts Powered By Docstoc
					                       Benefits Almond Nuts
                                      1. Heart
 In 100gr Nuts Almonds contain 22 grams of high protein, 248 mg of calcium, zinc
 and 3 mg of zinc. Medical examinations showed that almonds can lower the risk of
                             heart disease and cancer.

                              2. Lowering Cholesterol
according to the American Heart Association More than 65 percent fat in 100 grams
  of almonds contains 51 grams of monounsaturated fat (MUFA) that are useful to
 reduce levels of "bad cholesterol" LDL (low density lipoprotein). instrumental in
               helping to lower cholesterol 10%, as effective as drugs.

                                  3. Prevent Cancer.
The American Heart Association recommends that the contribution of energy from fat
 is not more than 30 percent, with details of 10 percent coming from saturated fat per
   cent, 10 monounsaturated (MUFA), and 10 percent polyunsaturated fat (PUFA).
    Research Dr Paul Davis of the University of California-Davis, indicates that the
content of MUFA in almond potential to reduce the risk of colon cancer and Almonds
            also contain phytochemicals quercetin and kamferol anticancer

                                        4. Beauty
   Each tablespoon of almonds contains 12 g fiber / fiber, which is useful for anti-
inflammatory, anti when menstrual cramps, and skin softener (Younger. Almonds are
    also rich in protein, which is very good for nails, skin and hair growth. Even in
 Chinese medicine , almonds are used as a tonic aphrodisiac because of its ability to
           accelerate blood circulation and maintain the stability of the heart.

                                        5. Bone
  In 100 grams of peanuts contains 275 mg of magnesium Almond, is a source of
 magnesium, which is useful for maintaining bone health and prevent osteoporasis.
  Even in Chinese medicine, almond is used as an aphrodisiac tonic because of its
    ability to accelerate blood circulation and maintain the stability of the heart.
                                     6. Intelligence
 Almonds are known as food for the brain and bones, because there are almonds in
selenium, which is useful for the brain. Even In Ayurvedic medicine, almond is used
       to strengthen intuition, thereby increasing the intelligence and spiritual.

                                7. good for your diet Snack
It is clear that almonds contain fat. But from the few studies conducted, as reported in
  the Food Facts Suite101, if taken in proper dosage and regular, even help you lose
      weight. Fiber / fiber in beans almondlah that balances the number of calories
   available. Almonds also contain carbohydrates, so when we eat to feel satisfied in
some time. But of course remain in certain portions, because it remains to snacks that
                                    contain plenty of fat.

                                     8. Other Benefits
 Beside rich in magnesium, almonds are also rich in niacin, thiamin, zinc, iron, folic
                          acid, fiber, riboflavin, and potassium
which can help reduce the acidity of the blood and activate the qi in the liver necrosis.
  In addition, it acts as a lubricant almond lung asthma, coughs and cure diseases,
                 strengthen the nervous system and increase strength.

Shared By: