Your Daily Food Choices Keeping Fit and Healthy What kinds of foods do you eat most often? • Pizza • Popcorn • Ice cream • Candy • Hamburgers • French Fries What kinds of foods should you eat most often? • Apples/Grapes • Cheese • Carrots/Celery • Steak • Milk/Water • Bread Keeping Fit and Healthy Eat the “right kinds” of foods. Use the “food pyramid” as a guide to good eating. Eat three “balanced meals” each day. Choose “healthful” snacks to eat. The Food Pyramid Six Food Groups Bread, Cereal, Rice, and Pasta Vegetables Fruits Six Food Groups Milk, Yogurt, and Cheese Meat, Poultry, Fish, and Eggs Other foods in this group Fats, Oils, and Sweets Mixing food groups The Food Pyramid Good Eating Habits Three Balanced Meals Breakfast Lunch Supper/Dinner Are you still hungry? Are these healthful snacks? Nutritious Snacks Keeping Fit and Healthy Eat the “right kinds” of foods. Use the “food pyramid” as a guide to good eating. Eat three ”balanced meals” each day. Choose “healthful” snacks to eat. The Food Pyramid This slide presentation was created by Maureen Kaczorowski, June ‘05. firstname.lastname@example.org • The information was taken from the Grade 1-Houghton Mifflin Science series---- Theme E. • The food pyramid was taken from the following web site: www.dairycouncilofca.org • Clip art was taken from Art Explosion--- Nova Development Corporation, 1995-97.
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