Keeping Fit and Healthy by mrmradona

VIEWS: 63 PAGES: 26

									Your Daily Food Choices
 Keeping Fit and Healthy
    What kinds of foods do you
         eat most often?
•   Pizza
•   Popcorn
•   Ice cream
•   Candy
•   Hamburgers
•   French Fries
What kinds of foods should you
       eat most often?
 •   Apples/Grapes
 •   Cheese
 •   Carrots/Celery
 •   Steak
 •   Milk/Water
 •   Bread
Keeping Fit and Healthy
Eat the “right kinds” of foods.
Use the “food pyramid” as a guide to
 good eating.
Eat three “balanced meals” each day.
Choose “healthful” snacks to eat.
The Food Pyramid
Six Food Groups
Bread, Cereal, Rice,
    and Pasta
Vegetables
Fruits
Six Food Groups
Milk, Yogurt, and Cheese
Meat, Poultry, Fish,
    and Eggs
Other foods in this group
Fats, Oils, and Sweets
Mixing food groups
The Food Pyramid
 Good Eating Habits




Three Balanced Meals
Breakfast
Lunch
Supper/Dinner
Are you still hungry?
   Are these
healthful snacks?
Nutritious Snacks
Keeping Fit and Healthy
Eat the “right kinds” of foods.
Use the “food pyramid” as a guide to
 good eating.
Eat three ”balanced meals” each day.
Choose “healthful” snacks to eat.
The Food Pyramid
   This slide presentation was created by
      Maureen Kaczorowski, June ‘05.
       kaczomau@bonduel.k12.wi.us
• The information was taken from the
  Grade 1-Houghton Mifflin Science series----
  Theme E.
• The food pyramid was taken from the
  following web site:
  www.dairycouncilofca.org
• Clip art was taken from Art Explosion---
  Nova Development Corporation, 1995-97.

								
To top