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S U B C L A S S I C S S U B F A V O R I T

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					SUB CLASSICS                                                                 SUB SPECIALTIES                                                          SUB MELTS
Choose any one or two below on your choice of fresh baked bread.
                                                                             CALI 493 calories                                                        BLT 422 calories
TURKEY 380 calories                                                            All white meat turkey breast, crisp bacon,                             Crisp Bacon | Lettuce | Ripe Tomato
HAM 395 calories                                                               sliced ripe avocado and your choice of
ROAST BEEF 424 calories                           Pick your favorite
                                                  cheese to make your          cheese and fresh veggies.                                              FRENCH DIP 435 calories
SALAMI 628 calories
PEPPERONI 687 calories                            favorite sandwich.                                                                                  Roast Beef | Swiss | Au Jus
                                               SWISS 47 calories             CHICKEN BREAST FILLET 469 calories
                                                                             All White Meat Chicken Breast Strips |                                   PEPPERED FIESTA 470 calories
                                               PROVOLONE 97 calories
VEGI 418 calories                                                            Cheese                                                                   Peppered Turkey | Pepper Jack Cheese | Chipotle Mayo
                                               AMERICAN 107 calories
Everything Under the Sun |
Swiss and Provolone Cheese                     SMOKED CHEDDAR 107 calories   EAST COAST 591 calories                                                  HOT PASTRAMI 520 calories
                                               HAVARTI 110 calories          Ham | Prosciutto | Capocolla | Salami | Pepperoni | Cheese               Pastrami | Melted Cheese
SUB FAVORITES                                  PEPPER JACK 107 calories
                                                                             PEPPERED A.T.C. 508 calories                                             MEATBALL 810 calories
                                                                             Peppered Turkey | Avocado | Cheese                                       Traditional Meatballs | Marinara Sauce |
                                                                                                                                                      Melted Cheese
                                                                             O.R.C.A. 392 calories
ATC 424 calories                                                             Oven Roasted Chicken | Avocado | Cheese
  Whole slices of ripe avocado, premium all
  white meat turkey breast, provolone cheese                                 SANTA FE 518 calories
  and garden fresh veggies on your choice of                                   Premium hand sliced chicken breast topped with crisp jalapeno bacon,
  freshly baked artisan bread.                                                 melted pepper jack cheese and sliced ripe avocado.

ALBACORE TUNA 765 calories
Solid White Albacore Tuna Salad | Cheese
                                                                                                                                                      CALIFORNIA SALADS
TURKEY CLUB 401 calories                                                              Any sandwich can be toasted on a sub roll or sliced bread.      CHICKEN CLUB SALAD 158 calories
Turkey Breast | Ham | Bacon | Swiss                                                                                                                   Oven Roasted Chicken | Ham | Bacon | Fresh Greens
CHICKEN CLUB 401 calories                                                                                                                                                      SANTA FE SALAD
Oven Roasted Chicken | Ham | Bacon | Swiss                                                                                                                                     189 calories
                                                                                                                                                                               Oven Roasted Chicken |
ARB 482 calories                                                                                                                                                               Jalapeno Bacon |
Avocado | Roast Beef | Smoked Cheddar                                                                                                                                          Avocado | Fresh Greens
TRIPLE PLAY 440 calories                                                                                                                                                       CALIFORNIA SALAD
Ham | Turkey Breast | Roast Beef | Cheese                                                                                                                                      200 calories
                                                                                                                                                                               Turkey Breast |
ITALIAN 606 calories                                                                                                                                                           Bacon | Avocado |
Ham | Mortadella | Salami | Pepperoni |                                                                                                                                        Fresh Greens
Cheese
                                                                                                                                                                               ALBACORE TUNA SALAD 472 calories
BAJA 477 calories                                                                                                                                                                   Solid white meat tuna (dolphin safe) served on
Roast Beef | Jalapeno Bacon | Pepper Jack                                                                                                                                           garden fresh greens with your choice of dressing.

PEPPERED GARDEN 458 calories
Peppered Turkey | Havarti                                                                                                                                                           Recommended limits for a 2,000 calorie daily diet are
                                                                                                                                                                                    20 grams of saturated fat and 2,300 milligrams of
OVEN ROASTED CHICKEN 344 calories                                                                                                                                                   sodium. Additional nutrition information is available
Oven Roasted Chicken | Cheese                                                                                                                                                       upon request. All products served with Provolone
                                                                                                                                                                                    Cheese unless specifically listed. Calories based on 6”
CHICKEN CAESAR 543 calories                                                                                                                                                         sub on wheat bread without condiments unless specified.
Roasted Chicken | Havarti Cheese |
Caesar Dressing
SUB LITES
                                                                                                        since
ANY 3” HALF SUB WITH:                                                                                  1977




                                                                                                                                                      menu
  CHIPS 272 - 805 calories
  DRINK 172 - 685 calories
  SALAD 295 - 728 calories
  SEASONAL SOUP OR SEASONAL CHILI 356 - 819 calories
                                                                  Setting The Sandwich Standard. For decades, Submarina’s tradition
                                                                  of quality has been the foundation for everything we create. It starts
                                                                  with our commitment to using Premium meats and cheeses hand sliced
SUB KIDS                                                          for every sandwich. We feature the freshest produce cut throughout
                                                                  the day and artisan breads that are baked daily. Even our condiments
ANY 3” HALF SUB CLASSIC, CHIPS AND                                and unique dressings are hand selected for optimum flavor. Millions of
DRINK 272 - 805 calories
                                                                  Californians have enjoyed eating our delicious sandwiches. Have you
Kids 12 and under.                                                had yours today? Submarina California subs. A better built sub.
                                                                                                   ®                                              ®




                                                                             VISIT US ON THE WEB AT SUBMARINA.COM
                       BEVERAGES                                                                Franchises Available


                       FOUNTAIN DRINK 0-300 calories
                       BOTTLED DRINK 0-170 calories
                       BOTTLED WATER 0 calories
                       MILK 90 - 210 calories



                       SUB SIDES
                       GARDEN SALAD 135 calories
                       SEASONAL SOUP 170 - 500 calories
                       SEASONAL CHILI 410 calories
                       POTATO OR MACARONI SALAD
                       240-320 calories
                       CHIPS 100 - 340 calories



SUB CATERING                                                                                                                                            The Santa Fe
                                                                        Prices exclude tax and may vary. Menu subject to change without notice.

LET US CATER YOUR NEXT PARTY OR
BIG EVENT!
See a Submarina location for a full color
Catering Menu.
                                                          05.11

				
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posted:11/7/2011
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Description: Eat white meat, eat less red meat. This is nothing new. During the meat to lose weight, low-fat, high protein fish, chicken, shrimp is the preferred course, it! Even then lean pork, beef, where you will see a lot of hidden fat, and chicken, fish as long as the selection of the site, you can almost eat into fat.