Stroller Strides HEALTHY MAMMA CHALLENGE
SCORE CARD SAMPLE
Standard Daily Points:
MIND
Spend time by yourself – 10 points per 15 minutes/ 20 points max
This can include time reading a book, doing a hobby, taking a bath, writing a letter to a friend, etc
Learn something new (college course, professional development, or new hobby) – 15 points per 60
minutes/ 30 points max
BODY
Stroller Strides® class – 30 points per 60 min. class/60 points max
Other Aerobic Exercise – 10 points per 30 minutes/ 20 points max
Other Weight Training – 10 points per 30 minutes/ 20 points max
Eat 5 servings of Fruits and/or vegetables per day – 10 points
Drink 60 oz. Water per day – 10 points
Fiber Consumption – 10 points
Keep Food and Activity Journal – 10 points
SPIRIT
Meditating/Prayer – 10 points per 15 minutes/ 20 points max
Keep Personal journal – 10 points per 10 minutes/ 20 points max
Spend quality time with children – 10 points per 30 minutes/ 20 points max. This can include taking a
walk, playing games, attending playgroups, etc. Watching TV does not count
Spend time alone with Significant Other (no kids) – 10 points per hour/ 20 points max
Spend time out with friends (no kids) – 10 points per hour/ 20 points max
Note - Each activity can only be scored once. (i.e. going to a book club meeting does not count as
reading a book and mom’s night out or going to Stroller Strides class does not count as Stroller Strides
points and aerobic exercise)
Stroller Strides® HEALTHY MAMMA CHALLENGE SCORE CARD
Name: Location:
Week Ending
Date (Sunda y): Total Weekly Points:
MON TUE WED THUR FRI SAT SUN
MIND
Activity
Time
Alone Points Earned: (10 per
15 minutes/ 20 max.)
Learn Activity
Something Points Earned (15 per
new 60 minutes/ 30 max.)
BODY
Aerobic Activity
Points Earned (SS 30 per
(SS; on own, class/ other 10 per 30 min)
weights)
Eat 5
Servings
Points Earned (10)
Fruits/Veg.
Drink 60
oz. Water Points Earned (10)
Food
Journal Points Earned (10)
SPIRIT
Minutes
Meditation;
Prayer Points Earned (10 per
15 minutes/ 20 max.)
Minutes
Personal
Journal Points Earned (10 per
10 min. /20 max.)
Quality Minutes
Time with Points Earned (10 per
Children 30 min. / 20 max.)
Time w/ Minutes
partner or Points Earned (10 per
friends hour / 20 max.)
Daily Total Points: