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Bicycling_ brisk walking help women control weight

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					Bicycling, brisk walking help women control
weight
Premenopausal women who make even small increases in the amount of time they spend bicycling or
walking briskly every day decrease their risk of gaining weight, according to a new study by
researchers from the Harvard School of Public Health (HSPH).

The study appears in the June 28, 2010 issue of the journal Archives of Internal Medicine.

For premenopausal women of any weight, riding a bicycle was effective in helping to maintain weight, and
overweight and obese women appeared to benefit the most. The researchers found that among women who
did not originally bicycle in 1989 but bicycled in 2005, even a small increase in bicycling time - as little as
five minutes each day - helped to control weight. Among the walkers who had increased their daily activity
by an average of 30 min/day over the years, only those who walked briskly (≥3 mph) were able to
control their weight. Walking slowly (

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"Bicycling, brisk walking help women control weight." PHYSorg.com. 28 Jun 2010.
http://www.physorg.com/news196952063.html
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Description: According to the Harvard University study found that exercise 1 hour, 2 hours can be extended healthy life, as long as the accumulation of 5,000 steps per day more than brisk walking, can help you make healthy weight loss reduced waist. According to the Harvard study, the prevention of disease and physical activity to maintain health and strength, does not require very intense, as long as the use of fragmented time activities, the cumulative amount of physical activity can be appropriate.