Adult Fitness & Sports
MORNING LITE AEROBICS ADULT OPEN GYM MEN’S VOLLEYBALL LEAGUE
#516 BASKETBALL
Come in for a light, morning workout
that will leave you feeling fi t and fabulous! Dropin basketball program for Register as a team to play at the
This aerobic workout will help to increase Manheim Township residents ages 18 Overlook Activities Center on Thursday
your energy level, strengthen muscle, and over. No High School Students nights. League play begins November 4
burn fat, and build endurance. permitted! No registration required. and continues through early spring.
You will have fun and get a total body Children are permitted to observe only For more information, teams should
workout! All ages and abilities are wel if accompanied by a nonplaying adult. contact the Recreation Offi ce at 2907180
come! or email: hnorton@manheimtownship.org.
Fee: R $3 at the door per evening.
Instructor: Sylvia Kreider, Dates: Mon, 9/1310/25 and $50 team deposit is due Monday,
USACA Certifi ed Wed, 9/15 to 12/1* September 27!
Fee: R/NR $55, SR $50 *No 11/24
[13 classes per session] Times: 7:30 to 9 PM
Location: Middle School Gym. ADULT INLINE HOCKEY
Session Dates Times
516.4001 T/Th, 9/910/21 8:309:30 AM MENS 35+ BASKETBALL Organized pickup games for ages 18
516.4002 T/Th, 11/212/16* 8:309:30 AM #511.4001 and over at the Overlook Activities Center.
* No 11/25 No registration is required!
Organized pick up games. You must Safety equipment (especially helmets)
Location: Overlook Activities Center. be registered to play! Please bring both
Limit: 7 Minimum per session. is mandatory! Children permitted to
a lightcolored and a darkcolored shirt observe only if accompanied by a non
each evening. playing adult.
Fee: R $40, NR $45 [15 nights].
Dates & Times: Mondays, 11/1 to 11/29, Fee: R / NR $8 at the door per morning.
from 7:30 to 9 PM and Mondays, 12/6 to Dates: Sundays, 11/7 to 1/31/10*
2/28/11, from 7:45 to 9:15 PM. * No 11/28,12/26 & 1/2/11.
*No 12/27, 1/17 & 2/21 Times: 7 to 10 AM
Location: Overlook Activities Center.
Location: Middle School Gym. Limit: 25 daily.
Limit: 16 Minimum / 35 Maximum.
POLYNESIAN DANCE
Experience the art and grace of Polynesian Dance! Participants will learn basic
hula dance steps and hand motions, utilizing them through ancient style hulas
(Kahiko) and modern style hulas (‘Auana). In keeping with hula’s storytelling nature,
WALK AROUND the CENTER the meanings of the dances will be explained, translations of the songs will be
provided, and you’ll pick up some Hawaiian language skills as well!
Looking for a place to walk when the
Students will learn up to three Hawaiian dances and will perform in a “luau” for
weather doesn’t cooperate? Come out
their families and friends on the last night of class. A basic Hawaiian costume will be
and do laps at the Activities Center! A
required for those participating in the luau, with an additional cost not to exceed $30
great place to meet others and get some
(payable during the session).
exercise. No registration required.
Instructors: Sandy Hershey and Dona Ridley, of the Na Makana O’ Hawaii dance
Dates: DAILY, Monday through Friday performance group.
beginning September 7. Fee: R $50, NR $55 [10 classes per session].
No indoor walking 9/6, 11/25,
11/26, 12/24 & 12/31. Session Dates Times Grades
Times: 7 AM12:30 PM 244.4001 Tues., 9/1411/16 5:456:30 PM Gr. 46
Location: Overlook Activities Center. 333.4001 Tues., 9/14 11/16 6:457:30 PM Gr. 79
564.4001 Tues., 9/1411/16 7:458:30 PM Gr. 10 to Adult
Location: Manheim Township High School, Convocation Hall.
Limit: 6 Minimum / 20 Maximum per session.
www.manheimtownship.org 14 717.290.7180
MANHEIM TOWNSHIP RECREATION’S BFit’s BIGGEST LOSER CHALLENGE
Join us on Monday, September 20, at 7 PM in the Overlook Activities Center for the BFit
Biggest Loser Challenge information and registration meeting! This special 8week fi tness and
nutrition program is ideal for anyone wishing to lose 10 or more pounds.
Individual participants will be assigned to a team consisting of 10 to 12 members, with each
team led by one of Bfi t’s nationally certifi ed Personal Trainers. Teams will meet twice each week
to reinforce program components that include exercise commitments, nutrition commitments and
weekly weighins in a supportive, nonintimidating environment.
Team sessions will range between 1 to 11/2 hours each beginning Saturday, October 2. Time
blocks have been reserved for the OAC on Saturdays from 6 to 8:45 AM and Mondays from 6
to 8:30 PM. Additional time slots at other locations will be established prior to the informational
meeting and may be added depending on team member, facility, and instructor schedules. The
challenge will conclude just before Thanksgiving.
Fee for the program is $235 per participant.
For additional information, visit www.bfi tnow.net or call 7172032641. What have you got to
lose? You know what you’ve got to lose! Achieve your goals with the support and inspiration of
your team!
Instructors: Bfi t Staff
Fee: R/NR $235
Information and Registration Meeting: Monday, 9/20, 7 PM, Overlook Activities Center
Program Date: Begins Saturday, October 2 [8 week session].
Location: Overlook Activities (and others TBA).
ZUMBA #523
The Manheim Township Recreation Department is a member of the Lighten Up
Workouts don’t have to be long hours
Lancaster County Coalition a group of concerned individuals, organizations and
in the gym! Zumba is a unique mixture of
employers who want to increase the number of children and adults in Lancaster
Latin and International music and dance
County who are at a healthy weight.
steps that can be easily mastered to
create a dynamic, exciting and effective
LANCASTER ON THE MOVE! You are invited to participate in a FREE
fi tness system. The best part? Zumba is
online program that is designed to help you get active, provide a tool for you to track
not limited to dancers, fi tness fanatics or
your physical activity, and become eligible for random prize drawings! You may
seniors Zumba is designed for every
register online at www.lancasteronthemove.com. Sign up today as an individual or
one, every shape and age! Exercisers
a team. You can create a fun competition among friends, coworkers, or simply set
from beginner to advanced will enjoy the
individual goals for yourself!
health benefi ts and the fun!
BUDDY UP TO LIGHTEN UP CHALLENGE! Never thought you could
Instructors: Tracey Watson,
complete a Half Marathon or a 5K Race? Now you can! Sign up with a Buddy
Offi cial Zumba® Gold and Level 1;
and train together (runners or walkers!). You and your buddy or buddies! can
Kristie Wanner, Offi cial Zumba® Group
register for the Buddy Up program at www.lancasteronthemove.com. You will have
and Level1Certifi ed
the opportunity to put your training to the test at the annual Handson House 2010
Fee: R $40, NR $45
Half Marathon & 5K scheduled for October 2 (visit www.handsonhouserace.org)
[9 classes per session].
and Manheim Township’s Fall Into Fitness 5K at the Overlook Community Campus
scheduled for November 6. Details on the Fall Into Fitness 5K will follow in the Session Dates Times
October issue of Township Today! 523.4001 Wed, 9/2211/17 9 to 9:45 AM
523.4002 Wed, 9/2211/17 5:15 to 6 PM
To learn more about the Lighten Up Lancaster County Coalition, please visit www.
lightenuplancaster.org. Access resources such as Workplace Toolkits, Materials Location: Overlook Activities Center.
for Parents, Action Teams, informative links and more, including the Lancaster
Limit: 10 Minimum per session.
on the Move guide, featuring more than 225 free or lowcost settings available
to provide you and your family opportunities for physical activity plus a directory
of organizations throughout Lancaster County that supply nutrition and/or fi tness
services.
www.manheimtownship.org 15 717.290.7180