Menstruation Always Current
Menstruation is not smooth to be a problem for teenagers, especially in young first-time
coming menstruation. Menstruation is always smoothly allows teens to remember every
menstrual dates, so months later was able to alert before the coming period.
Sometimes teens often have problems with menstruation that is not smooth, eg 2-3
times a month can come menstrual, although probably not much and not long but it also
makes a problem for teenagers, and even inhibit the activity of the active teenager.
The cause of menstruation is not smooth is as follows:
1.Excessive hormonal factors. If you often run into problems like this, get to go to a
gynecologist, so you know what the cause of your excessive menstruation.
2.Medium Many problems. Problems like this are often experienced by teenagers, who
are troubled psychology makes the hormone can’t be stable, thus making the problem
during menstruation. For example there is a problem with a bunch of girlfriends, school
or in house.
3.Often tired. Active adolescents and too syibuk very rarely noticed his health, he was
cool with its activities without realizing that her menstrual factors are often not smooth
this effect with a condition that is often tired.
4.Rarely breaks. Teenagers are more concerned out of the house from the rest home,
although just get together at the mall or with friends, it also became one of the causes of
your period is not smooth, because it rarely breaks makes your body feel tired.
5.Too heavy on the job, for teens who are always taking each time only to things that
are too heavy also makes irregular menstruation.
From the above problem can be solved in the following way:
1.Often self consult with an obstetrician to find out the cause of hormone increases,
then ask for vitamins to hormones can be stable as usual.
2.If there are problems with the midwife or doctor tell me that the problem is happening,
or go pikologi to help the problem you're facing. If you are shy, share with the people
closest to you.
3.Reduce your activity a little so you are not too tired. and arrange your time as possible
so the body can feel the relaxation.
4.Try to rest at least 1 hour during the day and 8 hours at night so the body can balance
for the next condition.
5.Do not work heavy weight, try to take time occasionally to rest after every hair work.
So that the uterus can adapt.
Hopefully these tips for a smooth menstrual benefit us all.