Low Fat
Lamar Store, Southwest Region
Whole Foods Market is excited to bring you ''Celebrating Your Choices,'' a series of shopping lists and information
for those on special diets. We believe that food should bring pleasure along with good health, and these guides are
intended as a resource to help everyone experience as many healthy, natural food choices as possible. Items on
this list contain 3g of fat or fewer per serving. Check out our website for more information about low fat foods:
http://www.wholefoodsmarket.com/specialdiets
The information provided in this shoppers list is only a guide to help you identify products that may meet your
dietary needs or preferences. It is not medical advice. We have included products on this list based only upon
information provided by the manufacturer. In addition, while we are attempting to keep this information accurate and
up to date, please be aware that ingredients in products may change from time to time. You should always read the
actual product label before purchasing a product. Also note that there is no guarantee of the absence of cross-
contamination in any product. If you have any questions, you may contact us
atWFMSpecialDiets@wholefoods.com.
Baking Needs Beverages (Cont'd)
Arrowhead Mills Pacific Natural Foods
Spelt Organic Flour Original Almond Milk Low Fat Beverage
No Pudge Vruit
Fat Free Cappucino Fudge Brownie Mix Berry Veggie Juice
Beverages Bread
365 Every Day Value™ 365 Organic Every Day Value™
Fresh Squeezed Grapefruit Juice Tortilla Corn
Fresh Squeezed Orange Juice Food For Life
Italian Lemon Sparkling Water 7 Grain English Muffins
Italian Sparkling Orange/Lime/Pink Grapefruit Bran Bread
Water
Brown Rice Bread, Wheat & Gluten Free
Italian Strawberry Sparkling Water
Cinnamon Raisin Bread
Millet Bread, Wheat & Gluten Free
Organic 7 Grain Bread
Organic Ezekial Bread
Last updated on Oct 7, 2011 | Send feedback and changes to special.diets@wholefoods.com | Page 1 of 4
Bread (Cont'd) Chips/Pretzels/Snacks
Food For Life Guiltless Gourmet
Organic Ezekiel Bread Organic Black Bean Tortilla Chips
Raisin Pecan Bread, Wheat & Gluten Free Tortilla Chips
Rice Almond Bread, Wheat & Gluten Free Mothers
Sprouted Ezekiel Tortillas Salt & Butter Popped Corn Cakes
Food for Life
Yeast Free Multi Seed Rice Bread, Wheat & Gluten Coffee and Tea
Free
365 Every Day Value™
French Meadow Bakery
Ground Hazelnut Coffee
European Sourdough Rye Bread
Nature's Path
Condiments
Carrot Raisin Bread
Westbrae
Unsweetened Un-Ketchup
Canned Goods
Eden
Cookies and Snack Bars
Black Beans
Navy Beans, Organic 365 Every Day Value™
Pinto Beans, Organic Apple Cereal Bars
Blueberry Cereal Bars
Pomi
Mixed Berry Cereal Bars
Strained Tomatoes
Strawberry Cereal Bars
Santa Cruz Organic
365 Organic Every Day Value™
Organic Apricot Applesauce
Fig Bar Cookies
Barbara's Bakery
Canned/Jarred Goods
Blueberry Apple Fruit & Yogurt Bars
365 Every Day Value™
Kinnikinnick
Green Ripe Pitted Olives
KinniKritters Animal Cookies
Jumbo Ripe Olives, Pitted
KinniTOOS Chocolate Sandwich Creme Cookies
Large Ripe Olives, Pitted
KinniTOOS Vanilla Sandwich Creme Cookies
Medium Ripe Olives, Pitted
S'moreables Graham Style Crackers
Sliced Olives
Crackers
Cereal
365 Every Day Value™
Nature's Path
Golden Stoneground Bite Size
Organic Puffed Rice Cereal
Shredded Oaty Bites Cereal Edward & Sons
Brown Rice Snaps, Onion Garlic
Brown Rice Snaps, Tamari Seaweed
Brown Rice Snaps, Tamari Sesame
Brown Rice Snaps, Unsalted Sesame
Last updated on Oct 7, 2011 | Send feedback and changes to special.diets@wholefoods.com | Page 2 of 4
Crackers (Cont'd) Frozen Foods
Health Valley 365 Every Day Value™
Low Fat Stoned Wheat Crackers Berry Medley
Kashi Frozen Chopped Spinach
Honey Sesame Crackers Frozen Fruit Whole Raspberries
Original Crackers Frozen Fruit Whole Strawberries
Frozen Sliced Peaches
Scand
Frozen Whole Blueberries
Bran Crispbread
365 Organic Every Day Value™
Frozen Berry Blend
Dairy Alternatives Frozen Blackberries
Pacific Natural Foods Frozen Raspberries
Organic Oat Low Fat Vanilla Frozen Sliced Peaches
Original Almond Milk Low Fat Beverage Frozen Strawberries
WestSoy Frozen Wild Blueberries
Westsoy No Fat Plain Ciao Bella
White Wave Chocolate Sorbetto
Non Dairy Vanilla Soy Beverage Gardenburger
Soy French Vanilla Creamer Low Fat Mushroom Gardenburger
Soy Hazelnut Creamer Mexican Gardenburger
Veggie Burger Pattie
Desserts Quorn Foods
Ciao Bella Meat Free Ground Beef
Chocolate Sorbetto Stonyfield Farm
Kozy Shack Fat Free Decaf French Roast Frozen Yogurt
Chocolate Pudding Fat Free Dutch Chocolate Frozen Yogurt
Rice Pudding Low Fat Creme Caramel Frozen Yogurt
Non Fat Vanilla Frozen Yogurt
Oetker
Organic Chocolate Pudding
Organic Vanilla Pudding Meat and Poultry
365 Organic Every Day Value™
Ethnic Foods Beef Jerky, Original
Beef Jerky, Peppered
Edward & Sons
Beef Jerky, Teriyaki
Brown Rice Snaps, Tamari Seaweed
Brown Rice Snaps, Tamari Sesame
Miscellaneous Grocery
Food Merchants
Organic Polenta, Basil & Garlic Scand
Organic Polenta, Traditional Bran Crispbread
Organic Quinoa Polenta, Heirloom Red & Black
Last updated on Oct 7, 2011 | Send feedback and changes to special.diets@wholefoods.com | Page 3 of 4
Nutritional Supplements Prepared Foods
Whole Foods Market™ Food Merchants
Vanilla Soy Protein Powder Organic Polenta, Basil & Garlic
Organic Polenta, Traditional
Pasta Organic Quinoa Polenta, Heirloom Red & Black
Bionaturae
Organic Fusilli Pasta Spices and Seasonings
Organic Spaghetti 365 Every Day Value™
Dececco Pasta Southwestern Grill Seasoning
Orecchiette Pasta
Rigate Penne Pasta
Rigatoni
Tinkyada
Brown Rice Elbow
Brown Rice Fettucini
Brown Rice Fusilli
Brown Rice Lasagne
Brown Rice Penne
Brown Rice Shells
Brown Rice Spaghetti
Brown Rice Spirals
Organic Brown Rice Elbow
Organic Brown Rice Lasagne
Organic Brown Rice Penne
Organic Brown Rice Spaghetti
Organic Brown Rice Spirals
Vegetable Brown Rice Spirals
Vita-Spelt
Lasagna Pasta
Vita Spelt Organic White Spaghetti
Vita Spelt White Angel Hair Pasta
Pasta Sauce
Muir Glen
Organic Fat Free Italian Pasta Sauce
Organic Fat Free Tomato Basil Pasta Sauce
Timpones
Classic Spaghetti Sauce
Spaghetti Sauce
Last updated on Oct 7, 2011 | Send feedback and changes to special.diets@wholefoods.com | Page 4 of 4