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About This Document: Tyler Woodman, a personal trainer from Club-? in Hoboken, NJ, who created the KCD boot camp, crafted a mini version of the program especially for DS. Bend your left leg and pull it toward your chest as you extend your right leg and twist your upper body to face your bent knee.

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1947 kb; Pages:
2; Views:
0; Posted:
11/02/11

Categories: DocStore > Periodicals > Humanities
Tags: Dance Spirit, Nov 2011, Dance Team Body Blast, Bohen, Colleen, Feature, Physical fitness, Legs, Dancers & choreographers, Mountain climbing

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