A proper procedure
•First, Slowly open the package of toothpaste
•Next, take the toothbrush by the handle in
your dominant hand
•Gently squeeze 4ml of toothpaste on the
bristles (see figure 1)
•Place the toothbrush in your mouth and
massage the bristle against your teeth in a
circular motion (see figures 2 and 3)
•Continue the previous step for 2 minutes
until all teeth have been cleaned (tongue
brushing optional)
•Remove toothbrush from mouth and expel
(spit) the contents of your mouth into the sink
Tooth brush continued
• Gently turn on the cold water tap and rinse
contents off the toothbrush (see figure 4)
• Turn tap off and return toothbrush to appropriate
holder
• If desired, rinse mouth using 250 ml of water
(optional methods contained in figure 5)
• To ensure cleanliness, polish teeth with tongue
to check for a friction free surface
• Repeat procedure if necessary