Working AY Spreadsheet

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                      Number
             Volume




                                      Track




                                                                          Page
                               Reel
                                                  Title                          Category         Subcategory




                                              #
Am2 19 AM1                                        ATM headstand series           Headstand
                                                  FI demonstration with
                                                  hip spasm; sitting on
Am2 19 AM2                                        stool

Am2 20 PM1                                        ATM headstand series           Headstand




Am2 20 PM2                                        Talk


Am2 21 AM1                                        Talk




Am2 21 AM2                                        ATM headstand series           Headstand

Am2 22 PM1                                        Talk


Am2 22 PM2                                        ATM headstand series           Headstand        Judo Roll


Am2 23 AM1                                        ATM Pressure waves             Pressure waves

Am2 24 PM1                                        Talk and ATM                   Rhythm

Am2 24 PM2                                        ATM Bell hand                  Bell hand



Am2 25 AM1                                        ATM headstand series           Headstand


Am2 25 AM2                                        ATM headstand series           Headstand



Am2 26 PM1                                        Talk
Am2 26 PM2       FI: Raesa's lesson

Am2 27 AM1       Talk


Am2 27 AM2       ATM Pressure waves        Pressure waves




Am2 28 PM1       FI: Elizabeth

Am2 28 PM2       ATM Sternum stand         Pressure waves

Am2 29 AM1       ATM Pressure waves        Pressure waves


Am2 29 AM2       ATM Carp                  Headstand
                                           Lengthening
Am2 30 PM1       ATM bouncing buttocks     legs




Am2 30 PM2       ATM                       Headstand

                 Intro to FI (rolling
Am2 31 AM1       head); skeleton

                                                            from sidelying
Am2 31 AM2       ATM: rolling              Rolling          to face up



Am2 32 PM1       Talk

                                                            from sidelying
Am2 32 PM2       ATM: rolling              Rolling          to face up
                 FI: lifting head and
                 breathing. Playing with
Am2   33   AM1   artist's doll.
Am2   33   AM2
Am2   34   PM1
Am2   34   PM2
Am2   35   AM1
Am2   35   AM2
Am2   36   PM1
Am2   36   PM2
                 kneeling reach to heel
Am2 37 AM1       behind                    Bridge
                 Bridge position:
Am2 37 AM2       oscillating.                      Bridge
                 Fl Practice: face down,
                 run fingers alongside
                 spine (to which side
Am2 38 PM1       head?)
                 Fl Practice: Kneeling on
                 one knee, moving head
Am2   38   PM2   to side
Am2   39   AM1
Am2   39   AM2
Am2   40   PM1
Am2   40   PM2
Am2   41   AM1
Am2   41   AM2
Am2   42   PM1
Am2   42   PM2
Am2   43   AM1
Am2   43   AM2
Am2   44   PM1
Am2   44   PM2

ATM          1   What is Good Posture?        66
ATM          2   What Action is Good?         85
                                                 Some
                                                 Fundamental
                 Some Fundamental                Properties of
ATM          3   Properties of Movement       91 Movement
                 Differentiation of Parts
                 and Functions in
ATM          4   Breathing                   100 Breathing
                 Coordination of the             Coordinating
                 Flexor Muscles and of           Flexors and
ATM          5   the Extensors               109 Extensors
                 Differentiation of the
                 pelvic movements by
                 means of an imaginary
ATM          6   clock                       115 Pelvic Clock
                 The Carriage of the head
                 affects the state of the        Face down, tilt
ATM          7   musculature                 123 legs




ATM          8   Perfecting the self-image   130 Rolling            To sitting

                 Spatial Relationships as
                 a means to coordinated
ATM          9   action                      139 Circle with nose
                        The movement of the
                        eyes organizes the
ATM        10           movement of the body       145 Dead bird
                        Becoming aware of parts
                        of which we are not
                        conscious with the help
                        of those of which we are
ATM        11           conscious                  155 Rolling a ball
ATM        12           Thinking and Breathing     162 Breathing
AY                      Two missing lessons
                                                                        advanced (on
                                                                        elbow; turning
                                                                        knees; looking
                                                                        for same
                                                                        quality of
                                                                        movement
                                                                        whichever
                                                                        direction
                        Bending the head to the        Quasi Dead       relative to
AY    1A    1 1   1   3 side while sitting           1 bird             knees)



AY    1A    2 1   2   1 Seeing the heels             7 Bow

                        Rolling to sit with the        Rolling over
AY    1A    3 1   2   2 elbows                      13 elbow


                                                       Sitting Cross-
AY    1A    4 1   2   3 Sitting Indian fashion      19 legged

AY    1A    5 1   3   1 Equalizing the nostrils     25 Voice

                        Turning the head around                         touch
                        its circumference and in       Circles with the pendulum with
AY    1A    6 1   3   2 the center                  31 head             circumference



                        Seeing the heels while                          Rocking on the
AY    1A    7 1   3   3 lying on the stomach        39 Extensors        Bow
                        Rolling the head
AY    1A    8 1   4   1 between the hands           45 Head Rolling
                        Preparation for a
                        shoulder stand (on the
AY    1A    9 1   4   2 back)                       51 Shoulder Stand

AY    1A   10 1   4   3 Covering the eyes           57 Eyes
                        Preparation for shoulder
AY    1A   11 2   1   1 stand                       63 Shoulder Stand
                                                        Bending elbows
AY   1A   12 2   1   2 Sitting with straight legs    69 over knees




AY   1A   13 2   1   3 Buttocks                      73 Buttocks
                       Rolling the head
AY   1A   14 2   1   4 between the hands             79 Head Rolling

AY   1A   15 2   1   5 Eyes 1                        85 Eyes
                                                        Four Cardinal
AY   1A   16 2   2   1 Four points                   91 Points

AY   1A   17 2   2   2 Breathing                     97 Breathing
                       Chanukia, the candle
AY   1A   18 2   2   3 holder                        97 Rolling Arms     Candelabra

AY   1A   19 2   2   4 Preparation for a clock      111 Pelvic Clock




                       Bending the elbows over          Bending elbows
AY   1A   20 2   3   1 the knees                    117 over knees
                       Contracting the
AY   1A   21 2   3   2 abdomen while exhaling       125 Breathing
                                                                         Allenby Street
                                                                         style (both legs
                                                                         threaded
                                                                         forwards
                       Sitting on the floor with        Sitting to       between the
AY   1A   22 2   3   4 the help of your hands       131 standing         hands)

AY   1A   23 2   3   5 Palate, mouth And teeth      137
                       The body image A
AY   1A   24 2   4   1 lecture                      145 Lecture
                                                        Circles with
AY   1A   25 2   4   4 On the cheek                 149 cheek on floor
AY   1B   26 2   4   5 Pearls and eyes              155 Eyes             pearls
                       Elbows and knees
AY   1B   27 3   1   1 touching                     165 Flexors
                       Legs crossed and                 Coordinating
                       expanding chest and              Flexors and
AY   1B   28 3   1   2 abdomen                      171 Extensors
AY   1B   29 3   1   3 Minimal lifting               179


                       Circles with the head             Circles with
AY   1B   30 3   1   4 and leg; on the side          185 head and leg

                       Lifting in thought, on the
AY   1B   31 3   2   2 stomach                       193 Extensors         Minimal

                       Lengthening and
                       straightening the left leg
AY   1B   32 3   2   3 (continuation of#31)          201 Frog legs



                                                                           advanced and
AY   1B   33 3   2   4 Hands interlaced              209 Flexors           various

AY   1B   34 3   3   1 Foot on the head              215 Rolling           To sitting

AY   1B   35 3   3   2 Stomach and chest first       229 Breathing         Seesaw



                                                                           bending and
AY   1B   36 3   3   3 The foot and its toes         222 Toes              lengthening
                       Sliding along the length                            Sliding Hands
AY   1B   37 3   3   4 of the leg                    235 Flexors           along Legs
                       Head and back
AY   1B   38 3   4   1 (distinctions in turns)       241 Softening chest



                                                                           knee and knee
                         Lifting your knee while                           approach in
AY   1B   39 3   4   2   sitting                     247 Flexors           sitting
                         Lifting the pelvis with a
AY   1B   40 3   4   3   swing of the legs           253
AY   1B   41 3   4   4   Basic bending               257 Dead bird
AY   1B   42 3   4   5   Lifting the head/knee       261 Extensors
                         Lifting the pelvis on
AY   1B   43 4   1   1   standing feet               267

                       Lengthening of the arms
AY   1B   44 4   1   2 in the shoulder blades        275
                       Lifting the elbows in
AY   1B   45 4   1   3 front                         281
                                                        Raising and
                                                        Lowering the
AY   1B   46 4   1   4 Lowering the head            287 Head
                       Lifting the lower leg with
AY   1B   47 4   2   1 both hands                   295
                       And from here to the
AY   1B   48 4   2   2 frog stand                   301
                                                                       Sliding Hands
AY   1B   49 4   2   3 Sliding on one leg           307 Flexors        along Legs
                                                        Raising and
                                                        Lowering the
AY   1B   50 4   2   4 Lowering the head            315 Head

AY   2A   51 4   3   1 Twisting with head fixed     321
                       Head fixed, pelvis fixed
                       while standing on the
AY   2A   52 4   3   2 knees                        329

                       Sliding the hands on the
                       outside of the lower leg
AY   2A   53 4   3   3 while lying on the side      337
                       Differentiation of eyes,
                       head and back in
AY   2A   54 4   3   4 twisting movements           345



AY   2A   55 4   3   5 Folding forward              351 Lower leg
                       Bending the abdomen
                       with leg swings                                 Arms and Legs
AY   2A   56 4   4   1 (Catching flies)             357 Flexors        Long
                                                        Raising and
                       Lifting the head on all          Lowering the
AY   2A   57 4   4   2 fours                        363 Head

                       Transferring support
AY   2A   58 4   4   3 while on the stomach         371 Sternum Stand Introductory
                       Lifting the head with the
AY   2A   59 5   1   1 hands                        377

AY   2A   60 5   1   2 On the stomach               385
                       Arm circles above the
                       head; on the back with
AY   2A   61 5   1   4 soles of the feet facing     391

                       Drawing a circle with the
AY   2A   62 5   1   5 arm above the head           399

AY   2A   63 5   2   1 Knee hiding the foot         405
                       Tilting the head while
AY   2A   64 5   2   2 lifting the hip              413
                       “Weighing” the head in
                       the circumference;
                       sitting cross-legged and
AY   2A   65 5   2   3 standing on                 419
                       Lifting the head with the
                       hands; abdominal
                       muscles while lying on
AY   2A   66 5   3   1 the floor                   427
                       Lengthening the leg into
                       pulling movements while
AY   2A   67 5   4   1 rolling                     433 Rolling        To sitting

AY   2A   68 5   4   2 Rolling the fists           439

                        On the stomach; twisting
AY   2A   69 5   4    3 while lifting elbows       447
                        Passing the knee on
AY   2A   70 5   4    4 either side of the elbow   453
                        Preparation for a
AY   2A   71 6   1    1 headstand, part 1          461 Headstand
                        Preparation for a
AY   2A   72 6   1    2 headstand, part 2          467 Headstand
AY           6   1   3 missing lesson

                       Twisting the pelvis
AY   2A   73 6   2   1 relative to the shoulders   473
                       Rocking the back with
AY   2A   74 6   2   3 the help of one leg         479
                       Twisting the shoulders
AY   2A   75 6   2   4 relative to the pelvis      485
                       Slow lifting; on the
AY   2B   76 6   2   5 stomach                     491 Extensors




AY   2B   77 6   3   1 A clock                     497 Pelvic Clock
AY   2B   78 6   3   2 Standing                    503
                       Preparation for shoulder
                       stand; back and pelvic
AY   2B   79 6   3   3 movement                    511
                       Circles with the hand in
AY   2B   80 6   3   4 sitting                     517
                       Washing the face with
AY   2B   81 6   3   5 the feet                    523
                       A clock in front of the
AY   2B   82 6   4   1 face                        529 Nose Clock
                       Clock - the abdominal                          On the back of
AY   2B   83 6   4   2 muscles                     537 Clock          the chest



                                                                      On the back of
AY   2B   84 6   4   3 A clock                     543 Clock          the chest
AY                     2 missing lessons
                       Bending the right ear to
                       the right shoulder and
                       the left ear to the left
AY   2B   85 7   1   1 shoulder                    549 Side-bending
                       Forward and backward;
                       bending the head - a
AY   2B   86 7   1   2 gestalt                     557
                       Lifting the head and legs
                       while twisting; on the
AY   2B   87 7   2   1 stomach                     565 Extensors

                        Circling the hands in
AY   2B   88 7   2    2 standing                   573 Nose Clock
AY   2B   89 7   2    3 Lengthening the arms       581
                        Lengthening the arms;
AY   2B   90 7   2    4 sitting cross-legged       587
                        Getting up from the
                        knees while rolling the
AY   2B   91 7   3    1 head                       595
                        From lying on the back
                        with lower leg on other
                        thigh to sitting with
AY   2B   92 7   3    2 crossed legs               603
                        Softening the hip joints
                        to side sitting and
                        bringing the knee to one
AY   2B   93 7   3    3 shoulder                   609
AY   2B   94 7   1   3 Twisting right and left     615 Dead bird
                        Turning the nose in a          Nose Clock:
                        circle (Listening to the       Organizing
                        right side in a                head around
AY   2B   95 7   4    2 symmetrical                621 centre
                        Sinking the spine
                        between the shoulder
AY   2B   96 7   4    3 blades                     629
                        Optimal lifting of the
AY   2B   97 8   1    1 knees                      635
                                                       Nose Clock:
                                                       Organizing     Maintaining
                                                       head around    direction of
AY   2B   98 8   1   2 Zen sitting                 643 centre         spine
                        Lifting the elbows with a
AY   2B    99 8   1   3 loose hand                     649 Extensors
                        Cardinal head
AY   2B   100 8   2   1 movements                      657
                        On side; lifting the leg
AY   3A   101 8   2   2 and straightening it           665

                          Oscillations with lifting
AY   3A   102 8   2   3   the head towards sitting     671
                          Bending sideways on the
AY   3A   103 8   3   1   back                         679
                          Lifting of the back in the
                          knees or lifting the back
AY   3A   104 8   3   2   with the knees               685
                          On the stomach; basic
AY   3A   105 8   3   3   lifting of [body] parts      691
                          Bending sideways on the
AY   3A   106 8   3   4   back                         697

AY   3A   107 8   4   1 Bending on the stomach         703
                        A full circle with the leg
AY   3A   108 8   4   2 swing                          709
                        Lowering the pelvis to
AY   3A   109 8   4   3 sitting                        715
                        On the back; twisting
                        the spine with the head
AY   3A   110 9   1   1 fixed                          721
                        Painting with the soles of
AY   3A   111 9   1   2 the feet                       727
                        A plane dividing the
AY   3A   112 9   1   3 body, part 1                   735 Image

                        With the arms sideways;
AY   3A   113 9   1   4 turning the arms               743
                                                                       Arms and Legs
AY   3A   114 9   1   5 Four diagonals in folding      751 Flexors     Long
                        A plane dividing the
AY   3A   115 9   1   6 body, part 2                   759 Image
                        Spreading the legs and
AY   3A   116 9   2   1 erecting the back              765
                        Frog movement with the
AY   3A   117 9   2   2 leg and the arch               773
                        On the stomach; tilting
AY   3A   118 9   2   3 the legs in circles            781
                        Twisting and bending in
AY   3A   119 9   2   4 sitting                        789

AY   3A   120 9   2   5 The feet                       795
                        Extending the arms and
AY   3A   121 9   2   6 twisting to the back           803

AY   3A   122 9   3   1 Rolling right and left         809
AY                       2 missing lessons
                         On the knees; diagonal
AY   3A   123 9    3   6 see-saw                      815
                         Work with the active
AY   3A   124 9    4   1 (dominant) hand              821

AY   3A   125 9    4   2 Fingers backward             831
                         The mouth and head
AY   3B   126 9    4   3 cavity                       837
AY   3B   127 9    4   4 Hands lifting the legs       845
                         The leg to the other side,
AY   3B   128 9    4   5 rolling the head             851
                         [Pecking movement]
                         Arm circles while lifting
AY   3B   129 9    4   6 the head                     857
                         Rolling with tapping the
AY   3B   130 10 1     1 arms and legs                863
                         Twisting the pelvis and
AY   3B   131 10   1   2 shoulders with a swing       869
                         Head under a frame,              Head under
AY   3B   132 10   1   3 part 1                       875 frame
                         Head under a frame,              Head under
AY   3B   133 10   1   4 part 2                       881 frame

                         Rolling in a bridge with
AY   3B   134 10   1   5 the hands on the ankles      887 Bridge         advanced
                         Legs to the side and             Passing the
                         lifting them with the            knees under
AY   3B   135 10   2   1 hands                        893 the elbows
                         Looking at the back
AY   3B   136 10   2   2 while sitting **?            901
                         Twisting the back and
                         pelvis with the elbows
AY   3B   137 10   2   3 and legs                     911
AY   3B   138 10   2   4 Walking on the heels         917
                         Touching the floor with
AY   3B   139 10   3   1 the hands, part 1            925
                         Crossing knees and               Coordinating
                         twisting the back and            Flexors and
AY   3B   140 10   3   2 pelvis                       931 Extensors
                         Touching the floor with
AY   3B   141 10   3   3 the hands, part 2            937
AY   3B   142 10   3   4 Frog                         943
AY   3B   143 10   4   1 Bending right and left       949
                         Pushing the floor in a
AY   3B   144 10   4   2 bridge backward              955 Bridge
                         From sitting to standing
AY   3B   145 10   4   3 while turning                963
                         Bending the spine while
AY   3B   146 11 1     1 sitting in a chair           969
                         Standing up from the
AY   3B   147 11   1   2 chair with crossed legs      975
                         Twisting and bending
AY   3B   148 11   1   3 sitting on a chair           981
                         Sitting on the toes next
AY   3B   149 11   1   4 to a chair                   989             Russian Dancer
                         Movement with a stick
AY   3B   150 11   2   1 while sitting                995

AY   4A   151 11   2   2 Skipping on a chair         1005

                         Bending while sitting and
AY   4A   152 11   2   3 shoulder movements        1011

AY   4A   153 11   2   4 Rivka's lesson              1017
                         Leg movements while
                         holding the other leg
AY   4A   154 11   3   1 with the hand               1025
                         Twists and advanced
AY   4A   155 11   3   2 twists                      1031
                         Tilting the knees on the
                         stomach & twisting the
                         spine with lifting the
AY   4A   156 11   3   3 arms                        1039
                         Sitting while holding the
AY   4A   157 11   3   4 legs                        1047
                         Lengthening the arms to
AY   4A   158 11   4   1 the sides                   1055

AY   4A   159 11   4   2 Standing on one leg         1061
                         Sliding the back of the
AY   4A   160 11   4   3 hands behind the back       1067
                         Separating the spaces in
AY   4A   161 12 1     1 [between] the toes          1075
                         Balancing on the hands
AY   4A   162 12   1   2 (1)                         1083
                         Preparation for a
AY   4A   163 12   1   3 headstand, part 1           1091 Headstand
                         Preparation for a
AY   4A   164 12   1   4 headstand, part 2           1101 Headstand

AY   4A   165 12   2   1 The eyeball lesson          1107 Eyes
                         Balancing on feet that
AY   4A   166 12   2   2 are joined                  1117
                         Molding a skin behind
AY   4A   167 12   2   3 the body                    1123
                         Tossing parts of the body
AY   4A   168 12   2   4 into the air                1131
                         Pressing the legs and
AY   4A   169 12   2   5 sitting the body            1137
                         Lifting the head
AY   4A   170 12   3   2 diagonally                  1141
                         Lifting the head with the
                         soles touching and
AY   4A   171 12   3   3 lengthening the spine     1149

AY   4A   172 12   3   5 Stopping the breath         1155

AY   4A   173 12   4   1 Knees inward to the floor   1163
                         Knees outward to the
AY   4A   174 12   4   2 floor                       1169
                         Turning in the heels,
                         part 1 [Circles with the
AY   4A   175 12   4   3 heels]                      1177
                         Turning in the heels,
AY   4B   176 12   4   4 part 2                      1187

                         Making the spine flexible
AY   4B   177 13 1     1 and integrating it          1197
AY   4B   178 13 1     2 Lengthening the arms        1203
                         Breathing [To weld by
AY   4B   179 13   1   3 breathing]                  1209
                         Breathing rhythmically
AY   4B   180 13   1   4 [#1]                        1215
                         Bending the fingers
AY   4B   181 13   2   1 backward, part 1            1223
                         Bending the fingers
AY   4B   182 13   2   2 backward, part 2            1231

AY   4B   183 13   2   3 Lying on the feet, part 1   1237
                         Lying on the feet, part 2
                         [Continuation on the
AY   4B   184 13   2   4 stomach]                    1243
                         Lying on the feet, part 3
                         and breathing
                         rhythmically [#2]
AY   4B   185 13   3   1 [Breathing in 4 parts]      1251
                         Breathing rhythmically
AY   4B   186 13   3   2 [#3] [The left side]        1259
                         Breathing rhythmically
AY   4B   187 13   3   3 [#4] (On both sides)        1265
                         Twisting the spine and
                         breathing rhythmically
AY   4B   188 13   3   4 #5                          1273
                         Directed
                         breathing[Breathing
AY   4B   189 13   4   1 rhythmically #6]            1281
                         Crossing knees and
                         twisting the back Heels
                         under the pelvis #1 [In
AY   4B   190 13   4   2 and out]                    1289
                         Pressing to the floor and
                         breathing [Breathing
AY   4B   191 13   4   3 rhythmically #7]          1297

                           Heels under the pelvis
                           #2 [Weight between the
AY   4B   192 13   4   4   big toe and second toe]     1305
                           Heels under the pelvis
AY   4B   193              #3 [Lifting the knees]      1313
                           Heels under the pelvis
AY   4B   194              #4 [Russian Dancer]         1321
                           Heels under the pelvis
AY   4B   195              #5 [Japanese sitting]       1329
                           Heels under the pelvis
AY   4B   196              #6 [Rolling up to sit]      1337
                           Heels under the pelvis
AY   4B   197              #7                          1343
                           Straightening the knees
                           while leaning on the
AY   4B   198              forearms                    1351
                           Circles with the legs
AY   4B   199              [Feet and lower legs]       1357
                           Twisting the spine by
AY   4B   200              sinking the lower legs      1363
                           Gluing in the lungs, part
AY   5A   201 14 1     1   1                           1369
                           Gluing in the lungs, part
AY   5A   202 14       2   2                           1377
                           Gluing in the lungs, part
AY   5A   203 14       5   3                           1387
                           Gluing in the lungs, part
                           4Gluing and bending the
AY   5A   204              back                        1395
                           Sitting and getting up
                           with soft and bending
AY   5A   205      3   1   legs                        1403
                           On the side, getting the
AY   5A   206          4   spine flexible              1411 Side-lying twist To sitting
                           On the side, fast lifting
AY   5A   207          5   of the head                 1417
                           Lifting straight legs and
AY   5A   208      4   1   circling the arms           1423
                           On the side, stepping
AY   5A   209              (with the) left thigh       1429
                           On the right side [while
AY   5A   210              lying on the left side]     1435

AY   5A   211      1   1 The splits                    1441
                         Basic spreading of the
AY   5A   212      2   1 legs                          1447
                         On the back, pushing the
AY   5A   213      1   2 feet down                  1455
                         On the side, lifting a
AY   5A   214            straight leg sideways      1463
                         Supine, on all fours
AY   5A   215          3 [walking]                  1469
                         Lifting the hands at the
AY   5A   216            head in a ""V""            1475

                         On the side, the sternum
AY   5A   217      4   1 becoming flexible        1481
                         On the side Bending and
                         twisting the chest and
AY   5A   218            spine                    1489
                         Opposing movements in
                         the head and shoulders,
AY   5A   219            part 1                   1497
                         4 missing lectures: Ha
                         emzaim parts 1 #2;
                         Fear; Ha emzaim basic;
                         one missing lesson,
AY                       sitting

AY   5A   220      4   3 Hands behind               1505
                         Opposing movements in
                         the head and shoulders,
                         [part 2] while standing
AY   5A   221      4   4 on the                     1513
                         On the abdomen A hand
AY   5A   222 16 1     1 lifting the head           1521
                         Rolling from the back to
AY   5A   223 16   1   2 side-sitting               1527 Rolling     To sitting
                         Legs pushing the pelvis
AY   5A   224 16   1   3 and rocking the back       1533




                                                         Hands and
AY   5A   225 16   1   4 Standing on the knees      1541 knees       pretzel legs

                         Placing the hand on top
AY   5B   226 16   2   1 of the head, in sitting    1547
                         Swinging bent legs to
                         strengthen K ferm or
                         Lengthening the erecting
AY   5B   227 16   2   2 muscles                  1553 Shoulder stand


                           On the knees, place the
                           head on a handkerchief
                           [Laying the head on the          Circles with
AY   5B   228 16   3   1   floor]                      1559 cheek on floor
                           On the back, diagonals
                           and parallels knee-
                           elbow; Soften ribs and
AY   5B   229 16   3   2   enable Vertebral            1567 Flexors
                           Self hug - the arms
                           rolling the upper and
                           lower girdle, on the back
AY   5B   230 16   4   1   and abdomen                 1573 Self-hug
                           Bringing the knee to the
AY   5B   231 16   4   2   face in an arc              1581
                           Minimal movements;
                           lying on the side; begin
                           the movements in
AY   5B   232 16   4   3   imagination                 1589

                         With the legs joined               Hand under
AY   5B   233 16   4   4 lying on the floor            1597 heel
                         Three missing lectures:
                         the means, gymnastics
                         and attention, the body
AY                       image
                           Standing backward, part
AY   5B   234              1                           1605
                           Standing (Shaking in the
AY   5B   235 17 1     1   heels)                      1613
AY   5B   236 17 1     2   Rotation on an axis         1621
                           Lengthening the arms
                           and legs with
AY   5B   237 17   1   3   examination                 1629
                           Standing backward, part
AY   5B   238 17   1   4   2                           1639
                           Head and shoulders in
AY   5B   239 17   2   2   opposing movements          1647
                           Twisting the pelvis with
AY   5B   240 17   2   3   a long arm                  1655
                           Getting to know the hip
AY   5B   241 17   2   4   joints                      1661
AY   5B   242 17   3   1   Turning on a side axis      1667
AY   5B   243 17   3   2   Walking                     1675
                           Heels and toes in circles
                           [Heels and feet in
AY   5B   244 17   3   3   circles, part 1]            1683

AY   5B   245 17   3   4 Heels and feet in circles     1689
AY   5B   246 17   4   1 General coordination          1699

AY   5B   247 17   4   2 On the feet and forearm       1705

AY   5B   248 17   4   3 Pulling the feet sideways 1711
                         Knee pulling the
                         shoulders to sit Indian-
AY   5B   249 17   4   4 style                     1717
                         Balance with the knees
AY   5B   250 18 1     1 crossed                   1723

AY   6A   251          2 Ankle movements               1729
                         Rolling(s) with holding
AY   6A   252          3 the bridge of the foot        1737 Rolling   To sitting

AY   6A   253          4 Fingers in the armpit         1741
                       Circle with the hands
                       and feet and bending the
AY   6A   254    2   1 body                     1747

                       Circle with the hands
AY   6A   255        2 and feet in the diagonal    1753
                       Lines crossing and
AY   6A   256        3 balancing the body          1759
                       Arms in Chanukiah -
AY   6A   257        4 distinctions                1767

                       Bending and going down
AY   6A   258    3   1 on one knee (chair)         1773
                       Going down on one
                       knee, continuation
AY   6A   259        2 (chair)                     1779
                       Bending and going down
                       on one knee (chair),
AY   6A   260        3 continued                   1785
                       Circles with the legs,
AY   6A   261        4 lying on the back           1791
                       Bending and going down
                       on one knee (chair),
AY   6A   262        5 continued                   1795

AY   6A   263    3   1 Bending(s) right and left 1799

AY   6A   264        2 Hands behind the legs       1803
                       Knees crossed and
AY   6A   265        3 sliding feet to the sides   1809



                       Crossing knees and               Coordinating
                       coordinated eye                  Flexors and
AY   6A   266        4 movements                   1813 Extensors
                       Bending on one knee
AY   6A   267        5 behind a chair              1819




                       Hip joints by way of
AY   6A   268 19 1   1 lengthening                 1823 Lengthening
                       Hip joints by way of
                       lengthening,
AY   6A   269        2 continuation                1829
                       Continuation, holding
AY   6A   270        3 the knee                    1837
                       Extending the arms
AY   6A   271    2   1 forward 1                    1845

                       Turning of the back with
AY   6A   272        2 fists closed, continuation 1853
                       Bending(s) with closed
AY   6A   273        3 fists 3                    1861

AY   6A   274        4 Introduction to walking 1 1869

                       Introduction to walking,
AY   6A   275        5 2, continuation              1877
                       Partial turnings to the
AY   6B   276    3   1 fronts 3                     1885
AY   6B   277        2 Elbows in crooks             1893
                       Elbows on the shoulder
AY   6B   278        3 blades                       1903
AY   6B   279        4 Lifting up on the hands      1907

AY   6B   280        5 On hands and shoulders       1913
AY   6B   281    4   1 Basis of hopping [1]         1917
                       Basis of hopping,
AY   6B   282        2 continuation [2]             1925
AY   6B   283        3 Continuation on one leg      1933
AY   6B   284        4 Slow improvement             1941
                       Interweaving the back
                       with the help of the
AY   6B   285 20 1   3 hands                        1949
                       Interweaving the back
                       with the help of the
AY   6B   286        4 hands, continuation          1955
AY   6B   287          General continuation         1961
                       Lengthening the back in
                       refined movements, in
AY   6B   288    2   1 sitting                      1967
                       Standing on one leg with
AY   6B   289        2 movements                    1975
                       Standing on one leg with
AY   6B   290        3 a hop                        1985

                         Standing on one leg with
AY   6B   291        4   movements to the sides     1993
                         Basic movements of the
AY   6B   292    3   1   toes                       2001
                         Distinction of the
AY   6B   293        2   Vertebrae in swinging      2007
                         On the stomach, to lean
                         on the palms of the
                         hands and twist the
AY   6B   294        3   shoulders                  2015
                         On the side,
                         straightening the leg by
AY   6B   295        4   withdrawing the pelvis       2021
                         Relaxing the muscles of
AY   6B   296            the throat                   2027
                         (Continuation) on one
AY   6B   297    4   1   knee                         2035
                         Improving the hopping
AY   6B   298        2   for beginners                2043
                         Distinction of the
                         movement underneath
                         the belly button in the
AY   6B   299        3   breathing                    2051 Breathing
                         In standing, turning the
AY   6B   300        4   heels outside                2059
                         Twisting the back, lifting
                         the head, shoulders, and
AY   7A   301 21 1   1   limbs                        2065
                         Releasing the hips by
AY   7A   302        2   holding the feet             2073
                         A lecture/lesson: Self-
                         image and the line of a
AY   7A   303        3   ball that rolls**            2079 Lecture; Image
                         The foot and its
AY   7A   304        4   movements in space           2087
                         The line of effort in the
AY   7A   305    2   1   back in lifting              2095

                       The line of stress in the
AY   7A   306        2 stomach and the chest          2101


                       The line of effort in lying
AY   7A   307        3 on the back                 2109 Rolling a ball
                       Skewering the spine in
AY   7A   308          the chest                   2115

                       Knees right and left with
AY   7A   309    3   1 making the hips flexible 2121
                       Training to sit without
AY   7A   310        2 leaning on the floor      2127 Rolling               To sitting
                       Training to sit without
                       leaning on the floor,
AY   7A   311        3 continuation              2133 Rolling               To sitting

AY   7A   312        4 End Standing                   2139 Rolling          To sitting
                       Rolling at the rate of
AY   7A   313    4   1 stretching and bending         2145

AY   7A   314        2 Preparation for a candle       2151
                       Preparation for sitting
AY   7A   315        3 with swinging              2157 Rolling         To sitting
                       End standing,
AY   7A   316        4 continuation               2163 Rolling         To sitting
                       Touching the floor in
AY   7A   317 22 1   1 standing                   2169
                       Continuation on the
AY   7A   318        2 knees                      2177
                       Continuation, the head
AY   7A   319        3 on the upper arm           2185

AY   7A   320        4 Frog - continuation        2191
                                                       Four Cardinal
AY   7A   321    2   1 Four points                2195 Points
                       In sitting, lengthening
AY   7A   322        3 the arms                   2201
                       Shoulders behind the
AY   7A   323        4 back                       2209

AY   7A   324          Lifting the feet           2215

AY   7A   325    3   1 Preparation for rolling    2219




AY   7B   326        2 Sitting - lying            2225 Rolling         To sitting
                       Sitting - lying,
AY   7B   327        3 continuation               2231
                       Sitting - lying,
AY   7B   328        4 continuation               2239

                                                       From kneeling
AY   7B   329    4   1 Standing on the knees      2245 to standing
                       Standing on the knees,
AY   7B   330        2 continuation               2251
                       Standing on the knees,
                       continuation; on the
AY   7B   331        3 front leg                  2257
                       With the hand leaning on
AY   7B   332        4 the knee                   2265

AY   7B   333 23 1   1 Movement of opposition     2271

                       Movement of opposition,
                       continuation on the
AY   7B   334        2 knees                   2279
                       Pushing the hip
AY   7B   335        3 backward                2289
                       Pushing the hip
AY   7B   336        4 backward on both sides      2297
AY   7B   337        5 Knots                       2305

                                                        Fundamental        Five cardinal
AY   7B   338    2   1 Primary image               2313 Image              lines
AY   7B   339        2 Simpler                     2321
AY   7B   340        3 Simpler thighs              2329
                       Simpler on the stomach
AY   7B   341        4 and the back                2337

AY   7B   342    3   1 Finger in the big toe       2345 Toe hook           Spread the legs
AY   7B   343        2 Finger in the big toe 2     2353
AY   7B   344        3 Bending the legs            2361
AY   7B   345        4 Diagonal image              2369
AY   7B   346    4   1 Knots in the crotches       2377
AY   7B   347        2 Length and fists            2385
                       Arm and knee on the
AY   7B   348        3 diagonal                    2393
AY   7B   349 24 1   3 Sitting on the ankles       2401
                       Forehead in the hands,
AY   7B   350        4 lifting the knees           2407

                       Swinging the legs on the      Hand holds
AY   8A   351        5 side                     2415 ankle


                       Twist like in a -- 0 --          Face down tilt
AY   8A   352        6 with differentiation        2423 legs               splaying feet

                                                        Hands and
AY   8A   353        7 Wiggle the knees            2427 knees to silting




AY   8A   354    2   1 Walking backward            2433 weight shift

AY   8A   355        2 Bending knees -- chair  2441
                       Bending knees with toes
AY   8A   356        3 lifted                  2445




                       On the elbows with a
AY   8A   357        4 hop                         2451



                       Twist right and left with        Twisting over
AY   8A   358        5 the legs spread             2459 long legs
                       Tanden with bending the
AY   8A   359        6 knees                     2465 Flexors
                       Stretching the stretch on
AY   8A   360        7 the back                  2473 Hands hold feet
                       Separating the lower
AY   8A   361        8 legs on the stomach       2477

AY   8A   362    3   1 Candle                    2483 Shoulder stand

AY   8A   363        2 Prayer                    2491 Praying

AY   8A   364        3 Elbows and knees          2499 flexors
                       Elbows and knees --
AY   8A   365        4 continuation              2505 flexors
                       Elbows and knees --
AY   8A   366        5 continuation              2511 flexors
                                                      Coordinating
                       Crossing legs and              Flexors and
AY   8A   367        6 twisting                  2519 Extensors
                       Lifting the head by
AY   8A   368        7 extending the arms        2525 Rolling to sit    Median plane
                       Straightening the legs         Hands holding
AY   8A   369        8 with holding the feet     2533 feet              advanced

AY   8A   370        9 Lifting the head          2537 Extensors
                       Swinging the legs from
AY   8A   371    4   1 stomach to back           2543 Break dancing
                       With weight and                Hands holding
AY   8A   372        2 dragging                  2549 feet              advanced

AY   8A   373        3 Turning on the heels      2555
                       Leaning on the hands
AY   8A   374        4 and twisting              2561 Leg loop          Extension
                       Passing the feet in the                          Passing feet
AY   8A   375          arm ring                  2567 Arm loop          through



                                                                        Soles of feet
AY   8B   376          Clocks in three positions 2573 Pelvic Clock      together
                       Threading the feet
AY   8B   377        7 between the arms          2579 Break dancing
                                                      Bend and
                                                      extend lower
AY   8B   378        8 Bending the toes          2583 limb
                       Lengthening on the             Lift pelvis to
AY   8B   379        9 stomach and back          2589 lengthen arms
                                                      Bend and
                                                      extend lower      Awareness of
AY   8B   380 25 1   1 Pillows and swings        2597 limb              sole of foot
                                                       Bend and
                                                       extend lower
AY   8B   381        2 Pillows right and left     2605 limb


                                                         Bend and
                                                         extend lower
AY   8B   382        3 Continuation               2613   limb
                                                         Bend and
                                                         extend lower
AY   8B   383        4 With holding the knee      2621   limb
                       Holding hand in hand on           Hands under
AY   8B   384    2   1 the back                   2629   back
                       Increasing the spreading          Folding over
AY   8B   385        2 on the knees               2635   folded leg
                       With the palm up,
AY   8B   386        3 twisting                   2641 Ay 64
                       Holding the big toes --
AY   8B   387        4 straightening the legs     2647




AY   8B   388    3   1 Leg backward               2653 Knee to floor      inward
                       Ankle on knee and
AY   8B   389        2 bending                    2659 Ankle on knee
                       Extending the leg from
AY   8B   390        3 sitting to the side        2665

AY   8B   391        4 Tying the upper arms       2671 Self-hug
                       Continuation with
AY   8B   392    4   1 holding the knee           2677
AY   8B   393        2 Continuation               2683
AY   8B   394        3 Continuation               2689
                       End before the
AY   8B   395        4 continuation               2695

AY   8B   396 26 1   1 Knees behind the elbows 2703
                                                       Lift pelvis like
AY   8B   397        2 Lifting up on the hands    2709 handkerchief
AY   8B   398        3 Continuation               2715

                       Differentiation in turning
AY   8B   399          -- arm, head, and leg      2723
                       Side-sitting and the                               folding over
AY   8B   400    2   1 movements of the legs      2729 Side-sitting       folded leg

AY   9A   401        2 Distancing The Knees     2735
                       Turning the palms of the
AY   9A   402        3 hands                    2741

AY   9A   403        4 Getting up in a turn       2749
                       Bending with the help of
AY   9A   404    3   1 the feet in contact      2757 Legs in a circle
                       Crossing the leg behind
AY   9A   405        2 [1]                      2765
                       Crossing the leg behind
AY   9A   406        3 [2]                      2771

                                                       Hand under
AY   9A   407        4 Heel in the hand           2777 heel
                       Lower legs right ,left and      Face down, tilt
AY   9A   408    4     the head                   2785 legs              legs joined
                       Lean on the knee and
AY   9A   409          get up                     2791

AY   9A   410        3 Swinging arms               2797
                       Lifting and Pressing on
AY   9A   411        4 the floor                   2805
                       Pulling the toes with the
AY   9A   412 27 1   1 knees crossed               2813
                       Twist of the back with
AY   9A   413        2 the sign of the knee        2819

AY   9A   414        3 On one leg                  2825

AY   9A   415        4 A sharp and mental twist 2829




AY   9A   416        5 Protruding the abdomen 2835 Pelvic clock
                       Preparation for rolling to
AY   9A   417    2   1 sitting                    2841

AY   9A   418        2 Toes interlaced             2847
                       Arm to the ceiling and
                       movements of the thigh
AY   9A   419        3 and head                    2853
                       In sitting, twisting with
AY   9A   420        4 the eyes                    2859

AY   9A   421    3   1 Toes and stepping           2865

AY   9A   422        2 Preparation for blanket     2873

AY   9A   423        3 Opening the knee            2881

AY   9A   424        4 Bending behind a chair      2887

AY   9A   425    4   1 Lying on the heels [4]      2893
AY   9B   426        2 Lying on the heels [5]      2901
                                                                      Body in L: hip
                      On the side, lifting the        Lift Hand to    extended;
AY   9B   427         heels                      2907 Back            knees bent
                      Lifting the feet with the
AY   9B   428      4 toes                        2913 Toe hooks
                      Ankle and head on the           Quasi
                      side [on the back, lifting      fundamental     Quasi rolling in
AY   9B   429 28 1 1 head and leg]               2919 properties      median plane
                                                      Lift Hand to
AY   9B   430       2 Wide open twist to side 2925 Back
                      Bending the feet in the
AY   9B   431       3 toes                       2931 Pretzel legs
                                                      Four Cardinal
AY   9B   432    4 1 Four points, introduction 2939 Points
                                                                      Lifting
                                                                      inner/outer foot
AY   9B   433           Edges of the feet         2945 Pretzel legs   border
                        Twisting and opposing
AY   9B   434           gently                    2951 Hand to back
                        Alternately stomach in
AY   9B   435     2   4 the breathing             2957



AY   9B   436     3   1 Head and shoulders        2963
                        Touching the heels in
AY   9B   437         2 standing                  2971
AY   9B   438         3 Preparation for bridge    2979 Bridge
                        Preparation for bridge,
AY   9B   439         4 continuation              2985 Bridge
                        On the side, head and
AY   9B   440     4   2 pelvis                    2993

                        On the side, arms and
AY   9B   441         4 feet                      2999

                        Ankle on the knee to
AY   9B   442         3 sitting                   3005


AY   9B   443           Walking backward          3011 Walking        backward
                        Straightening the knee
AY   9B   444           in standing               3017
                                                       Head around
AY   9B   445           Back and neck             3023 the circle
AY   9B   446           Ideal bending             3029
AY   9B   447           Opposition on the side    3035
AY   9B   448           Diagonal bending          3041 Flexors        Minimal
AY   9B   449 29 2    3 Bending in standing       3047

                        The pelvis backward on
AY   9B   450         4 the knees                 3053 Tail out       On the knees
                       Coordinatng head
     10                forwardand the pelvis
AY   A    451    3   1 backward                      3059 Tail out    with tongue
     10
AY   A    452        2 Toward Japanese Sitting 3067
     10
AY   A    453        3 Eyes and Lines                3073 Eyes
     10                Preparations for hands
AY   A    454          inside-out
     10                On chair, differentiated
AY   A    455          turning

     10
AY   A    456    4   1 Protrusions and bendings           Tail out

     10
AY   A    457        2 Each side separately               Tail out
     10
AY   A    458            Bending knees--lying
     10                  Pulling the knees and
AY   A    459    4   5   straightening the knees
     10                  Separation in lying with
AY   A    460 30 1   1   Saika
     10                  Diagonal sitting holding
AY   A    461        2   the knees
     10                  Separating the left limbs
AY   A    462        3   in sitting
     10
AY   A    463        4 Sh pa gat or The splits
                       Bending and erecting
     10                with hodling the lower
AY   A    464    2   1 leg
                       Classical twist on th side
     10                with an advanced
AY   A    465        2 opening
     10                Contiuation until the
AY   A    466          eyes
     10
AY   A    467            End of the twist




                       Extending the arms with
     10                standing the foot on the
AY   A    468    3   1 lower leg                3175 Turn palms out
     10                Separating twists on a
AY   A    469        2 chair
     10                Continuation with
AY   A    470        3 standing leg on leg
     10                Continuation holding the
AY   A    471        4 knee
     10
AY   A    472    4   1 Separating on both sides
     10                on the stomach, training
AY   A    473        2 the back
                       With the help of the
     10                limbs in the air, rolling
AY   A    474        3 to get up
     10                Midway exercise to the
AY   A    475        4 previous one
     10                Lengthening heels and
AY   B    476 31 1   1 arms
     10
AY   B    477        2 General Lengthening
     10                Chin movements on a
AY   B    478        3 chair
     10                Movements of the chin to
AY   B    479          the sides on a chair
     10                Bending Movements of
AY   B    480          the head on a chair
                       12:00 with the
     10                chin/12:00 with the
AY   B    481    2   3 head
     10                Introduction next to a
AY   B    482    3   1 chair (The foot)
     10                on the side of the chair--
AY   B    483        2 hopping
     10                In standing, turning with
AY   B    484        3 the eyes
     10                Holding the foot with
AY   B    485    4   1 both hands
     10                Holding the chair and
AY   B    486        2 hopping
     10                Next to a chair, statue
AY   B    487        3 standing
     10
AY   B    488 32 1   1 To statue standing
     10
AY   B    489        2 Legs and lifting back
     10
AY   B    490        3 The statue moves
     10
AY   B    491          Arms and legs behind
     10
AY   B    492    2   1 Sole to ear
     10                Pushing the legs to the
AY   B    493        2 floor
     10
AY   B    494          Expanding the spreading
     10
AY   B    495    3   1 Arm around in lying
     10
AY   B    496        2 The face
     10
AY   B    497    4   1 Sack standing
     10                Tilting the leg backward
AY   B    498        2 in sitting
     10
AY   B    499        3 Dynamic spread
     10
AY   B    500        4 Leg to the side
     11
AY   A    501          Introduction to walking
     11
AY   A    502 33 1   2 Walking and crawling
     11
AY   A    503        3 Hopping and arms
     11
AY   A    504        4 Continuation and return
     11
AY   A    505        5 Continuation
     11
AY   A    506    2   1 Hip joints backward
     11                On the knees, bent for
AY   A    507        2 prayer
     11
AY   A    508        3 On the right ischium
     11
AY   A    509        4 Both sides and knee

     11
AY   A    510    3   1 Knees righting              3475 Walking
     11                Spread shpagat [Spread
AY   A    511        2 split]
     11
AY   A    512        3 Fish swimming
     11
AY   A    513          Reptiles

     11
AY   A    514          Lengthening on stomach           Diagonals
     11                Dragging knees to the
AY   A    515        4 stomach
     11
AY   A    516        5 Arms and legs spread
     11                Twisting with the hand
AY   A    517          on the knee
     11                Borei oomorei with the
AY   A    518          hands
     11                On the right side lifting
AY   A    519          the leg
                         Straightening the legs
     11                  while holding the little
AY   A    520 34 1     2 toe
     11                  Knees Havdalah blessing
AY   A    521          3 on right side
     11                  Movements on the right
AY   A    522            and left cheek
     11                  The head on the left side
AY   A    523      2   1 knee movements
     11
AY   A    524            Head and anus backward
     11
AY   B    525            Lifting head and eyes
     11                  On the side, caressing
AY   B    526      2   4 straight legs

     11                  Extending arms and          Lift hand to
AY   B    527      3   1 knees                       back
     11
AY   B    528            Advancing on all four
                         Knees crossed, having
     11                  the pelvis lie right and
AY   B    529            left
     11
AY   B    530      3   4 Crossing knees to sit
     11
AY   B    531            Continuation
     11
AY   B    532      4   2 Continuation to sitting
     11                  On the stomach, face to
AY   B    533          3 the knee
     11                  Supporting the head,
AY   B    534          4 continuation
     11                  Lifting the elbows
AY   B    535 35   1   1 interlacing
     11                  Fingers interlaced on the
AY   B    536            chest
     11
AY   B    537            On the other side
     11                  Rolling with the elbows
AY   B    538      2   1 interlaced
     11
AY   B    539          2 Fresh Standing
                         Fingers interlaced and
     11                  inverted over the head
AY   B    540      3     and in front
     11                  Inverting hands
AY   B    541      3   1 including more
     11
AY   B    542            Hopping over the left leg
     11                  Continuation Movements
AY   B    543      3   3 of the head in hand
     11
AY   B    544      4   3 Inverting hands
     11                  Continuation and
AY   B    545 36   1   1 beginning
     11                  Inverting hands in
AY   B    546          2 clapping
                         Distinguishing
     11                  movement lying on the
AY   B    547            back




                         On right side, head and
     11                  knee under the frame of
AY   B    548            left arm                    Flexors
     11                  On stomach, lifting pubic
AY   B    549            bone
     11
AY   B    550      3   2 No name




E           1            Scanning                    Flexors           Minimal
                         Face down, lifting head
E           2            and legs and arms           Extensors
                                                     Coordinating
                                                     Flexors and
E           3            Tilting Crossed Legs        Extensors
                                                     Four Cardinal
E           4            Four Cardinal Points        Points
E           5            Right hip joint
E           6            Pelvic Clock                Pelvic Clock
                         The spine as a chain;
E           7            shoulder girdle             Lifted Pelvis
E           8            Rotation of the hip

                         Face down, tilting the      Face down, tilt
E           9            knees to the inside         legs              legs separated
E          10            Rotation of the arms        Rolling Arms
                         Lengthening the backs of
E          11            the thighs
                         Eyes, the mid-point, and
E          12            the feather
E          13            Rolling the head
         Breathing: abdomen and
E   14   chest. The Dantien.
         Differentiating hip and
E   15   foot: on the knees
         Taking the back
E   16   backwards: standing
         The head through the
E   17   entrance: on the knees     Judo Rolls
                                    Some
                                    Fundamental
                                    Properties of
E   18   Fundamental Properties     Movement
                                    Some
                                    Fundamental
         Face down, extending       Properties of
E   19   the head forwards          Movement

E   20   Flexors                    Flexors
         Taking the hip joints
         upwards, sliding the
E   21   spine
E   22   The left shoulder
         Integrating the whole
         body into an improved
E   23   shoulder

         Exploring the extensors
E   24   of the back face down
E   25   [doesn't exist]
         Mobility of the pelvis:
         coordination of the
E   26   motor articulations?
         Rhythmic coordination:
         differentiation of the
         rhythmic movements 1 2
E   27   34                         Rhythm
         Differentiation and
E   28   awareness of the toes

         Rotation of the shoulder
E   29   and fist: the bridge       Rolling Arms
E   30   Painting the left side
         Measuring distances and
         lengths by thought and     Internal
E   31   perception                 Mapping
         Movements of the           Hand Holds the
E   32   shoulder blade             Chin
E   33   Eye lesson
E   34   Introduction to rolling    Tumbleweeds
         Rolling with the legs
E   35   crossed
          Introduction to the
E    36   headstand                       Headstand
          Bouncing on the heels;
          stroking the legs;
E    37   standing and walking
          The fingertips in the
E    38   armpits
E    39   Impossibility
          Mobilizing the force of
E    40   the pelvis
E    41   The Tongue
E    42   Chest and back
          The buttocks and the
E    43   pelvis
          Working with the
E    44   extensors of the back
LT    1   Turning while sitting       2 Dead Bird
                                        Four Cardinal
LT    2   Balance on all fours       12 Points
LT    3   Foot on dial of clock      19
LT    4   Cardinal lines             23
LT    5   Flexors                    31 Flexors
LT    6   Elbow variations           46
LT    7   Pelvic clock var’ns        50 Pelvic Clock
LT    8   Lecture #1                 65
LT    9   Circles with legs          72
LT   10   Standing better            74
LT   11   Rocking pelvis             81
LT   12   Lecture #2                 91
LT   13   Sitting to Kneeling        95
LT   14   On all 4s to sitting      101
LT   15   Hand holding chin         107
LT   16   Praying                   116 Praying
LT   17   Lecture #3                122
LT   18   Head and pelvis           127
LT   19   Rolling arms              132
LT   20   Lifting arms & legs       138
LT   21   Breathing                 146
                                        Head under the
LT   22   Freeing the neck          152 frame
LT   23   Rocking to sides          157
LT   24   Individuating toes        165
LT   25   Getting taller            173
LT   26   Chair lesson              176
                                        Coordinating
                                        Flexors and
LT   27   Legs Crossed              189 Extensors
LT   28   Standing on head          196
LT   29   Lecture #4                202

LT   30   Legs to side of stomach   209
LT   31   Lecture #5                220
LT         32    Extensor variation        225 Extensor
LT         33    Advanced extensor         233 Extensor
LT         34    Foot to head              239
LT         35    Heals to head             251


M1                                             Face down, tilt
III        5.4                                 legs to side       legs apart

MG    77    1                                  Flexors
MG    77    2                                  Extensors
                                               Lift Hand to
MG    77    3                                  Back


                                               Coordinating
                                               Flexors and
MG    77    4                                  Extensors


MG    77    5    n/t                           Extensors

                                               Face down, tilt
MG    77    6    n/t                           legs               to sitting

                                               Softening the
MG    77    7    n/t                           chest


MG    77    8    n/t                           pelvic clock

                                               Heel turns face
MG    77    9    n/t                           up to face down

                                               Circles with hip
MG    77   10    n/t                           and shoulder
                                               Hand under
MG    77   11    n/t                           heel




                                               Knees to the
MG    77   12    n/t Knees draw the arms       inside

MG    77   13    n/t                           Sidebending
                                               Lengthening on
MG    77   14    n/t                           diagonals
                                               Coordinating
                                               Flexors and
MG    78    1    n/t                           Extensors
                                           Lift Hand to
MG   78    2   n/t                         Back
                                           Knees inside
MG   78    3   n/t                         and outside
                                                              Sliding hands
MG   78    4   n/t                         Flexors            along legs
                                           Folding over
MG   78    5   n/t Folding over bent leg   folded leg
                                           Raising and
MG   78    6   n/t                         lowering head
                                                              pushing from
MG   78    7   n/t                         Extensors          the toes

MG   78    8   n/t                         Shoulder circles


                                           Face down, tilt
MG   78    9   n/t                         legs               legs joined
                                           Circle with the
MG   78   10   n/t                         heel
                                                              in the median
MG   78   11   n/t                         Rolling to sit     plane


                                           Face down, tilt    legs separated
MG   78   12   n/t                         legs               and joined
Other Category Position            Configuration
               Hands and knees



              Hands and knees;
Carp          face up




              Hands and
              knees/feet; face
Carp          up                   Head in hands


              Hands and
              knees/feet; face     Hands and head
Carp          up                   in straight line


              face down

              face up

              face up; sidelying


              face up; hands
Carp          and knees
Hen pecking    face down




Sternum stand face down
Inchworm
crawling      face down


Carp           face up
Walking on
buttocks       sitting             holding feet;


Jumping from
kneeling to    kneeling;
standing       standing; on head
oscillatory
movement




                 sitting to standing




                 face up




Hands hold the                         knees bent, feet
head           face down               to ceiling



Foot on the      face up to side
head             sitting


                 sitting; half-
Paint the face   kneeling
                side sitting



Rocking on an
arc             face down




knees side to                        leaning on hand;
side            side-sitting         leaning on elbow

                                     hands under side
                                     of face; bend
extensors       face down            foot to ceiling
                transitional: face
                up to sitting to
                kneeling
                                     knee open, ankle
                                     resting on
                                     opposite thigh >
Ankle on knee   sitting; face up     foot in groin


                sitting cross-
                legged; face up;
                face down; face
                up on elbows;
                                   arms extended
                                   overhead; legs
                face down          long and bent
                (interspersed face with soles of feet
Frog's legs     up)                together

                lying face down


                lying face up

                lying face up

                lying face up
                                       both legs long,
drawing circle                         or one leg bent
with long leg    sitting               foot standing



                 Sitting, face down,
                 kneeling, standing
                 lying face up,
                 lying face down

                 lying face up

                 standing to sitting

                 face up

                 face up

                 face up

                                       legs long, or one
                                       leg standing;
                                       leaning on one
drawing circle                         hand or on one
with long leg    sitting               elbow

                 breathing




                 standing

                 breathing, lying

Body image       lecture
Judo Roll -
Introductory     kneeling


                 face up


                 face up
Some
Fundamental
Properties of    Face up, face
Movement         down, sidelying



Legs in a circle Sidelying, face up
                                      legs long, arms
                                      lengthened
                 face down            overhead



                 face up




circles with legs face up, sitting
Foot on the       face up to side
head              sitting

                 various              various
                                      knee open ankle
                                      on long leg; knee
interlacing                           bent between
fingers and                           arms heel
toes             sitting, face up     standing

                face up
Hands hold/roll Face up, face
the head        down
                                      knees bent, feet
                                      standing; lean on
                                      one or both
                                      hands; hold
Knee hides the                        ankle of opposite
foot           sitting                leg


                 side-sitting
                 lying face down

                 lying


                 lying

                 lying face up
            sitting

            sitting

            sitting

            lying face up


            sitting

            lying face down


            kneeling



            lying face up


            sitting
                              lower leg resting
                              on opposite
                              thigh, knee open
            lying face up     to the side


            lying face up


            kneeling


Extensors   lying face down

            lying face up

            lying face up


            lying face up


            sitting

            sitting

            sitting
               sitting



               sitting


               lying face up

               various positions


Extensors      lying face down

               lying face up

               kneeling

               headstand



               lying

               lying face up

               lying

               lying face up

                                   Both feet
                                   standing; one
                                   foot standing,
                                   one leg long; one
                                   foot standing and
                                   other leg crossed
                                   over; both legs
                                   long; varying
Nose clock     lying               arms
               standing


               sitting

               sitting

               sitting

Pelvic Clock   lying face up       Feet standing
                                      Feet standing,
                                      both pelvis and
                                      head lifted in air
                                      with interlaced
                  lying face up       hands
                                      Feet standing,
                                      both pelvis and
                                      head lifted in air
                                      with interlaced
                  Face up             hands




                  sitting


                  sitting


                  face down
Draw circles      Standing;           Holding one arm
with hands        kneeling; side-     out in front, one
(arm cones)       sitting             behind
                  kneeling

                  sitting


                  various positions



                  lying face up



                  hands and knees
                  side-sitting



                  Sitting


                  lying face down

                  lying face up



Clarifying hips   sitting
face down

lying face up

side-lying


side-lying

lying face up


lying face up

lying face down

lying face down

lying face down

sitting

sitting


lying face up

image

lying face up


various positions

lying face up

lying face up

sitting

lying face up

lying face down

sitting

sitting

lying face up

lying face down
          kneeling

          lying face up

          lying face down

          breathing image
          lying face up

          lying snurr

          lying face down,
          lying face up

          lying face up

          lying face up

          kneeling            arms in push-up

          hands and knees     arms in push-up

          Face down,
Rolling   transitional        Hands to heels


          sitting

          sitting


          lying face down
          standing

          sitting


          standing

          sitting
          sitting
          various positions

          lying face up

          transitional

          sitting - chair

          sitting - chair
sitting - chair

sitting - chair

sitting - chair

sitting - chair


sitting

various positions


lying face up

lying face up



lying face down

sitting

lying face up

sitting

lying face down

lying face down

sitting

headstand

headstand

image eyes

sitting

lying face down

lying face up

lying face up

lying face up
lying face up

breathing

lying face up

lying face up


lying face up

lying face up


lying face up
lying

breathing lying face up

breathing lying face up

lying face up

lying face up

sitting


lying face down



breathing lying

breathing lying

breathing lying face up


breathing lying face down


breathing sitting



kneeling
breathing lying face up



kneeling




sitting

lying face up

lying face down

breathing

breathing

breathing


breathing


sitting

side-lying

side-lying

sitting

side-lying

side-lying

sitting

lying face down
                 lying face up

                 side-lying

                 side-lying

                 lying face up?


                 sitting




                 lying face up



                 kneeling

                 lying face down

                 lying face up
                 lying face up,
                 lying face down



                 kneeling;
Rolling in the   transitional face
median plane     up to sitting


                 sitting
Rolling in the
Median Plane     sitting




Judo Roll -
Introductory     kneeling



                 lying face up


                 lying face up lying
                 face down

                 sitting



                 image side-lying


                 lying face up
standing

standing
standing


lying face up

standing

lying face up

lying face up

sitting
standing
standing

sitting, lying face
down

lying face down
various positions

sitting

lying face up


lying face up

lying face up

lying face up

lying face up

lying face up
             lying face up


             lying face up

             standing

             sitting


             standing chair


             standing chair


             standing chair

             lying face up


             standing chair

             lying face up

             lying face up

             lying face up




Eyes         lying face up

             standing chair
                              One knee bent,
                              foot standing;
                              other leg out to
                              the side/on its
                              side. Arms long
                              over head, or
                              folded behind the
Hip joints   lying face up    chest.


             lying face up

             lying face up
standing


standing

standing

standing


standing

standing
sitting

lying face down
lying face down

lying face up
standing

standing
standing
standing


lying face up




sitting

standing

standing


standing

lying

lying face up



lying face down
                various positions



                standing

                standing



                lying

                standing


                various positions

                lying face up

                lying face up;
                lying face down

                lying face down

                lying face down


                lying face up


Rocking on an
arc             lying face up



                sitting, lying face
                up

                lying face up


                lying face up

                lying face up

                side-lying

                lying face up
               lying face up

               lying face up

               standing

               kneeling

               standing

               sitting

               hands and knees

               sitting

               lying face up



               sitting




               lying face up,
Pelvic Clock   sitting             legs long

               lying face up

               standing
                                   One foot
                                   standing, elbow
               kneeling            on knee

               kneeling


               kneeling

               various positions

               lying face up


               lying face up,
               various positions

               sitting
              lying face up
              lying face up
                                arms and legs
                                lifted in front,
Rolling       lying face up     loosely bent
              lying face up
              lying face up

              lying face down
Fundamental
image         sitting
              sitting
              lying face up
              lying face up
              lying face up
              side-lying

              lying face up
              sitting

              kneeling


Tanden        side-lying
                                arms
                                outstretched;
                                knees bent, feet
              lying face down   to ceiling


              kneeling



                                hands rest on
              chair             back of chair
                                hands rest on
              chair             back of chair
                                hands rest on
              chair             back of chair




              lying face up
                                less long, arm
                                lengthened over
                                same or opponte
                                les; hands on
              sitting           hips
Tanden           lying face up

                 lying face up

                 lying face down      feet to ceiling

                 lying face up

Sitting on heels sitting

                 lying face up

                 sitting

                 lying face up


                 lying face up

                 lying

                 lying face up

                 lying face up

                 sitting

                 lying face up

                 standing

                 lying face down



                                     Knees open,
                                     soles of feet
                                     together; leaning
                 Silting and face up on hands, elbows

                 sitting


                 lying face up

                 lying face up


                 side-lying,lecture
                lying face up, side-
                lying




                lying face up


                lying face up

                lying face down
                lying face down,
                sitting

                sitting

                sitting
                                       Leg bent open to
                                       side and ankle
                                       on/above knee,
                lying face up,         holding foot with
Ankle on knee   sitting                hand

                lying face up

                sitting
                                       Arms across
Violin arms     lying face down        chest

                side-lying
                lying face down
                side-lying, chair

                side-lying

                sitting
                lying face down,
                kneeling
                lying face down




Pretzel legs    sitting                Side-sitting

                sitting

                various positions

                lying face up
                lying

                lying face up

                lying face up


                lying face up

                face down



                standing

                lying face up

                lying face up

                side-lying

                standing

                side-lying




Tilting knees to                     soles of feet
floor            various positions   together

                sitting

                sitting


                side-lying

                sitting
                lying face up,
                kneeling

                kneeling

                lying face up

                standing chair

                various positions
                various positions
                                     Body in L: hip
                                     extended; knees
                 sitting             bent

                 lying face up


                 side-lying          legs long

                 lying face up

Toes             various positions

                 standing to lying

Sitting x-
legged           face up

                 side-lying

                 lying face up

                                     Soles of feet
                                     together, leaning
                 sitting             back on hands


                 face up

                 face up
                                     knees bent, arms
                 side-lying          extended
                                     Body in L: hip
                                     extended; knees
                 side-lying          bent
                 lying face up,
                 transitional to
                 sitting
head and hip
joint lengthen
apart            standing

                 standing
                                     hands under
                 face down           forehead


                 face up
                 standing
                 hands and knees
                 (also on back, on
                 side)
                various

                kneeling

Drawing lines   lying face up



                sitting on chair

                Sidelying (also
                face up, standing)

                Sidelying (also
                face up, standing)
5 winds Kata
preparation?

                side-lying

                lying face up

                lying face up

                sitting

                lying face up


                side-lying


                side-lying




                                     Hands
                                     interlaced; one
                                     leg bent with
                                     foot to buttocks,
                                     other loot stands
                lying face up        on lower leg

                sitting chair

                lying face up
lying face up

sitting

lying face down


side-lying

side-lying

side-lying

lying face up

sitting chair




sitting chair

standing chair

standing chair

standing

kneeling

standing chair

standing chair

standing

standing

standing



sitting

lying face up



side-lying
              sitting

              kneeling
              sitting, lying face
              up

              kneeling

              side-lying


              standing; on
              hands and knees

              standing

              standing

              lying face down

              standing

              kneeling

              sitting chair

              sitting chair
Crawling;
falling and
righting      standing

              sitting

              lying face down



                                    Arms and legs
              lying face down       outstretched in X

              lying face down

              lying face down




              side-lying
               lying face up

               side-lying



               lying face down




               side-lying
                                 bottom knee
Tap shoulder                     long, top knee
blades         side-lying        bent on floor

               hands and knees




               lying face up
                 Lying face up

                                     On right side;
                                     left knee on floor
                                     in front of right,
                                     left hand
Head under                           standing, right
frame            Side-lying          hand under head

                 Lying face down




Fundamental
image - five
cardinal lines   face up

                 face down


                 face up

                 standing to lying
                 face up
                 face up

                 face up
                 face up
                                     body in L: hips
Lift and pivot                       extended, knees
on elbow         face down           bent
                 face up
            standing




            face up



            face down

            face up



            side-lying




Extensors   face down



            hands and knees



            face up




            face up
              standing




              side-sitting

              standing to lying


              face up

              face up




Holding the
ankle         face down           arms in push up




              standing
               face down
               face down


                                    legs extended;
                                    Body in L; hips
                                    extended, knees
               face downd           bent

               face up
               face down

               side-lying




               face up
                                    one knee bent to
                                    side, cheek on
               face down            back of hand
                                    Body in L: hips
               face down, to        extended, knees
               sitting              bent


               face up, sidelying
                                    knees bent; legs
                                    long; legs
               face up              crossed


               sidelying


               sidelying

               face up

                                    Feet standing;
                                    legs crossed at
Coordinating                        knee; one or
flexors and                         both arms
extensors      face up              overhead

               face down, face up

               face down, face up


               face up
              side-lying



              face up

Extensors

              various

              face down

              sidelying; sitting

                                   Body in L: hips
Hands hold the                     extended, knees
head           face down           bent

              side-lying



                                   Body in L: hips
                                   extended, knees
              face down            bent
Distinguishing notes
Crossing feet behind, flexing and extending ankles



to the point of lifting each knee onto the elbow, and
introducing the carp movement

Lecture on degrees of vitality (staying and suffering;
leaving; staying and transforming the situation) and
the beginning of the Carnegie incident (uses Carnegie
as an e.g. of someone who is highly developed, made
great use of his money, and is challenged by Stephen
Rosenholtz’s outburst “it wasn’t his money,”
beginning days of rants about politics etc.)

Carnegie incident continued; ends and means; talks
about teaching Ben Gurion the headstand lessons

ATM: Headstand continued, placing head in interlaced
hands on the floor; rocking head on floor; softening
the carp movement and using the hands behind the
back; [Carnegie and means and ends]
More Carnegie (Stephen’s letter); also on not taking
anything he says as a maxim

ATM: Headstand Refining carp movement and judo
roll
A long lesson, face down, producing pressure waves,
very quick changes of attention (making the “whole
body buoyant”)
Talk: whole brain involved in every movement. ATM:
Rhythm: tapping with hand and whole arm
ATM: bell hand/pulsing the whole body/feeling the
brow

Forgetting; difference between violence and
aggression. ATM: Headstand Carp, hands and knees,
rocking on diagonals and circling on hip joint

ATM: Headstand, rocking head with knees on elbows;
refining position of arms; erecting the pelvis
Intro to FI; stages of development; what is a
function? Talk about meaning of “integration” in
mathematics; the value of understanding without
words
FI: Watching and discussing tape of Raesa’s lesson
(child with CP); rolling on the table and artificial floor
work
Questions about Raesa’s lesson: including what is
“function”?
Face down, pressing with back of hand alongside
body and lifting side, developed to head lifted and
hen-pecking (also some work face up)
What does “first approximation” with FI mean?
Something infantile. Something that engages
curiosity. Watching and discussing tape of FI with
Elizabeth, who “can” walk but is dependent on her
father.
ace down, pressing with back of hands alongside
body, developed to sternum stand
face down, pressing and lifting, developed to
inchworm crawling
Review and development of headstand lessons, to
being able to fall off head in either a roll or a carp
movement


ATM cont’d: bouncing on buttocks; jumping between
standing on knees and on feet and back; walking on
the head (i.e. doing a headstand and shifting weight
between hands and head to be able to move forwards
and backwards)
Introduces FI, rolling head, demonstrating some
things to look for as person lies on table; sitting the
skeleton; talk about skeleton consciousness
Rolling from fetal position to lying on back, legs and
arms outstretched (“why don’t arms and legs lie
flat?”). See my notes on this here.
Question time: stability of skeleton; working with
Ataxia by walking with knee on table; joint pressure
and air pressure; where the hip joint is and chairs;
why are the hamstrings short
Rolling on the other side, preceded by a demo in
sitting and standing of the difficulty of raising arms
overhead
Tilt legs, knees apart and knees together; with head
towards and away from the direction of tilting
Side-sitting, lift foot lying on hands towards head in
circle; face up, same movement with foot, and lifting
head; open leg/foot to side and roll; and so on to sit.
Second half done in imagination, hence the
connection to perfecting the self-image
Shifting focus as you draw circles with the nose; what
does the earlobe do? the back of the head? looking
with only one eye; painting the face with imaginary
paintbrush
Suggests going through a process with the same
intention face up as an activity
Highly anatomical




(on elbow; turning knees; looking for same quality of
movement whichever direction relative to knees)
Lower head (hands interlaced behind) and lift both
long legs as reference movement; variations of
drawing circles with lifted long legs, lowering head
turned one ear or the other towards the ground,
towards straight or bent knee or floor outside
Tightening and releasing the buttocks (singly and
together) in sitting (lifts whole body, shifts legs), face
down (turns legs), kneeling (tilts pelvis....lengthens
one knee if one foot standing), standing (lifts the
longitudinal arch of the foot).




Continues from 12 to leaning on elbow instead of
hand, and to standing the foot opposite the arm
being leaned on, and taking the elbow to the knee of
the straight leg, and knee of straight leg to elbow in
circles




same as 228


Same sequence as #229
After the sidelying head and leg circles, the lesson
spends some time face up, soles of feet together,
knees open, lifting both legs and one leg at a time.


focus on working in the imagination

From from legs to bringing knee to chest. Starts with
a review of the previous lesson. Ends with minimal
lifting reference check.
Various configurations for folding movements:
holding foot (sitting and face up), long leg making
circles on ceiling, ankle on knee, legs together and
apart, knees open (flapping), imagine to sitting,
elbow to knee, legs crossed at knees
includes taking forehead, nose, mouth along lower
leg




bending and lengthening toes in various positions;
interlacing fingers and toes; gripping index finger
between toes


Rolling head, shoulder girdle, pelvis, including with
pelvis in air and with head in air




Starts with coordinating flexors and extensors and
lifting head with knees sunk;
Arms exended overhead or alongside;
head/arms/legs in the air; transferring weight (->
sternum stand)
Sitting (cross legged?) with back slightly arched,
make conic movement with spine (head draws circle
on ceiling) and then make local clock circles with
nose/top of head.
Hands and knees; lowering pelvis backwards; doing
the same with knees crossed; to sitting back between
lower legs; take each foot with opposite hand; rolling
to face up and returning one knee at a time;
ultimately changing crossing of knees each time face
up.


same as AY#1
Face up, legs over chest: lengthen legs; Rolling in the
median plane, arms overhead; arms alongside;
rolling with one leg leading; sitting with feet together
and hands interlaced behind head: lower head and
arms; Sitting with one foot standing, one leg long:
turned head w/hand on ear, lean on other hand,
lower ear/elbow to knee; rolling again; lengthen each
(both) leg(s) with same side hand holding arch of
foot from inside; legs up, pelvis propped on hands:
lower and raise feet; each foot first.

Drawing circles with transfer of weight on side of face
on floor; with one arm under chest, hand extended
through between opposite knee and hand, with palm
to ceiling, face turned to look in that same direction:
lifting the other hand to the ceiling: rota



Same sequence as #27




Same as AY 407--not just a reteaching, but a copy of
the same recording (Hagit confirms on FF from the
Hebrew mp3s).
Exploring standing with the whole pelvis (not just the
tailbone) shifted backwards, i.e. improving standing
at the limit backwards on the heels. Includes finding
the movement of the whole pelvis backwards; with
feet parallel or one or the other leg forwards; arms
hanging or held out in front; at the limit of the pelvis
backwards, taking the pelvis in an arc from L to R; at
the limit backwards, taking each shoulder blade back
to turn the shoulder girdle; staying back with
shoulder and taking that side of pelvis yet further
back; tucking chin and taking head and neck
backwards; hugging shoulder girdle, elbows out in
front, taking whole back backwards and in arcs L and
R.
No arm triangle. A focus throughout the lesson on
letting the eyes rest in the socket and turn smoothly
with the head (not jumping ahead or lagging behind
the rolling of the head). Variations of one arm pulling
the other to the side and arms crossed behind the
chest while tilting the knees.
Rolling a heavy ball with legs together and arms
alongside; rolling it along diagonal; the image of the
movement eventually is of the body forming an arc
whose rocking on the floor rolls the ball
Includes passing both feet through and rolling in the
median plane.




Lifting long leg and leaning on opposite elbow; head
variations; both legs lifted and hands behind knees,
shifting from one elbow to the other; legs in air,
arching back towards each leg; with head hanging
backwards; clock; arching back and going back to
lying, with and without elbows, with legs in air; with
heels resting on floor.




Leaning elbow on knee of standing leg and tilting
L&R; going from knee to foot on that side; variations
of speed; alternating legs;
swing knee towards and away from chest; take knee
left and right; take heel left and right; pay attention
to breathing in dantien

knees and less together tilted to side... and then
open feet eventually so both lower legs lying open on
the ground



weight shift with weightlessness, to foot parallel and
foot behind, with or without hand rest; asymmetrical
one hand/one elbow; base of skull and hip joint
lengthen apart; hip, heel, back of neck; eventually
while shifting forwards too

bend knee, hip backwards, lift heel

bend knee, hip backwards, lift toes
Lifting knees to come up on toes while rusting on
elbows and forearms; developed to the point of
tapping knees; sitting back on heels reference
movement; ends with reference to a possible
movement of hopping onto feet while leaving head
resting on hands




includes taking elbows back while extending
Add taking head and top shoulder in opposite and
same direction as swinging leg; ankle remains flexed
(extended) and toes more only (strongly) in
opposition; heel draws circles; ends face upwith legs
long together and heels draw circles
Same as AY 233--not just a reteaching, but a copy of
the same recording (Hagit confirms on FF from the
Hebrew mp3s).




Starts with 6/12 in four configurations/orientations
(sitting; sitting leaning on hands behind; sitting
leaning on elbows and forearms behind; face up; all
with knees open and soles of the feet together); then
moves to tilting each knee away from the head and
towards the floor; then to full pelvic clock.
Includes rolling in the median plane and stoppinghalf-
way through for a 180 degree turn.
Hands interlaced, turn palms outwards overheard. At
the same time, expand chest and pull in stomach,
while pressing foot of standing leg into lower leg that
is bent foot to buttock. Also, arms extended at
shoulder height, take arms/shonldusl head left e
right, combined with pushing from foot as above.
Also stay to side and lengthen arm(s) toward
ceilingcombined also with foot/chest/belly movement.
With head turning one way and other.
an extreme twist, with knee on floor in front and
taking the top shoulder blade back to tap on floor
behind; tapping both shoulder blades
Long five cardinal lines scan; lifting shoulder; hip on
diagonal; lifting head without interlaced hands; lifting
both shoulders together and alternating; alternating
lifting shoulders and head in various ways; with slow
and then fast movements.
Experimentation to feel the synergy of breathing out
while lifting the head;




(Not really ""an extensor lesson"




Tapping once, twice, three times, four times--with
different parts and different combinations of parts.
Tilting each foot in towards the other foot/leg; where
does it contact?
Elbowknee on same side and diagonal; both hands
behind head. Some imagination work.



Includes arms crossed over chest and rocking left and
right; and variations of lifting shoulders; ends with
briefly taking arm triangle and crossed legs in
opposite directions. The draw up the spine to the
nodding of the chin is prominent.




A variety of movements, rolling shoulders, rolling
pelvis, sliding arm forward, lifting head sideways, to
soften the torso


No mention of the clock image!




Knee drops to the inside while the same-side arm
overhead shortens; alternating; crossed knees
dropping to side of knee on top with opposite arm
shortening, then lengthening (precision about the
moment), then arm on same side lengthening as
knees drop<
Doesn't come up to sitting, as many of these lessons
do, but includes variations of knees together and
apart and head and feet to same and opposite sides.




Doesn't come up to sitting, as many of these lessons
do, but includes many variations of taking knees
apart leaving feet together, vice versa; flexing and
extending at ankles.
Comment
s




talks about Freud

discussion of the way you can do an FI anywhere,
no special setup, no special equipment
Same as 267
Missing number 7

cp. ATM completing the self-image
not complete
Has starting lecture/comments that structure what's coming up




http://feldynotebook.wikispaces.com/Zen+sitting
http://openatm.org/atm/sharon2004/sharon_1123
04.mp3
same as #25
those notes are incomplete
Powerful focus on the pure abstract lines of the
body (and four points of the shoulders and hips)
but it's like a further exploration of pushing up from
the feet while face down (used in MG 78 #7)
This spreadsheet is compiled and annotated by Lynette Reid. You can find it and
more on her website at www.kinesophics.ca.


Tables of contents are not subject to copyright. Movement sequences can't be
patented. On that basis, I would say that most of what's in here is in the public
realm. If my assemblage of these things, or the few words I've strung together here
and there, are copyrightable, then consider them to be copyrighted on a creative
commons share and share alike non-commercial basis. That means, go ahead and
use this, modify this, and share it again--for no commercial gain.

Most of the materials described here can be purchased from the IFF Distribution
Centre (www.iffmaterials.com) or Feldenkrais Resources
(www.feldenkraisresources.com)

Thanks to Eva Laser for Reel/Track/Lesson numbers: the actual reel order as
recorded is 1, 4, 2, 3.
Thanks to Eva Laser for comprehensive basic position list
Thanks to Eva Laser for notes about missing lessons and lectures (in comparison
with Hebrew recordings).
Visit Eva's website at www.somatik.se

				
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