Tim McBurney’s Exercise Program
Day 1
Components Used:
- Chest
- Biceps
- Lower back
Exercises:
• Bench Press
• Dumbbell Flies
• Barbell Curls
• Preacher Curls
• Back Extensions
Day 2
Components Used:
- Shoulders
- Triceps
- Upper back
Exercises:
• Pull ups
• Seated Support Row
• Shrugs
• Military Press
• Barbell Front Raise
• Dips
• Tricep Pull-downs
Day 3
REST
Day 4
Components Used:
- Abdominals
- Lower Back
Exercises:
• Roman Chair Raises
• Weighted Crunches
• Weighted Crunch Machine
• Back Extensions
Day 5
Start again from day 1, putting a rest day in between every 2 day – split.