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10/30/2011
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Sandwich

Ingredient Net carbs GL Fat grams



Two slices whole grain bread 4 5 2

Slice of swiss cheese 0 1 8

Slice of Oscar Mayer turkey bologna 1 1 4

Mustard negligible

Spinach (four large leaves) 0 0 0

Onion 2 3 0



Totals 7 2 14



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