Bipolar Disorder (which used to be called • Increased energy, feeling hyperactive and/or individuals diagnosed with bipolar disorder attempt 1 “Manic-Depression”) is a serious disorder that causes restless; needing very little sleep; suicide at least once . extreme mood swings that affect one’s energy levels, • Excessively ‘high’ or euphoric mood and/or extreme attitudes, thoughts, and behaviours. irritability; Possible Causes of Bipolar: Bipolar affects both males and females, typically developing in late It’s important to note that • Inflated self-esteem or sense of grandiosity; adolescence and early adulthood. There is no single these shifts in mood are unrealistic belief in one’s abilities; cause of bipolar disorder. Instead, it is likely that several different from the mood factors play a role in its development. • Racing thoughts; jumping from one idea to another; swings most people experience. They can • Speaking very fast (‘like the words cannot come out Individuals who have biological relatives with the same impair one’s judgement & fast enough’); others find it hard to follow what you condition are at a slightly higher risk of developing general ability to function, are talking about; bipolar disorder themselves, suggesting some genetic sometimes with severe link. However, studies of identical twins demonstrate consequences; extreme • Easily distracted, can’t concentrate well; that genes are not the whole story. It is most likely that moods can cause damage • Feeling less inhibited; being over-familiar or environmental factors are crucial too. Periods of high to relationships, poor aggressive with others; stress, major life changes, alcohol & substance abuse, performance at school or may trigger episodes. on the job, financial debt, • Poor judgment & increased impulsivity, which may and suicide. include spending money recklessly or dangerous behaviours, such as drug abuse or unsafe sex, How is it diagnosed? Bipolar disorder cannot which may lead to disastrous consequences. be determined physiologically (say, with a blood test). These dramatic mood Instead, a diagnosis is made on the basis of symptoms swings – from overly ‘high’ A hypomanic episode is similar to a manic and, when available, family history. Correct diagnosis is and/or irritable, to hopelessness & despair – can last for episode but the symptoms are less severe and may only essential to determine the most effective treatment. For weeks or months, often with periods of normal mood in last a few days. These episodes may feel good to the instance, some conditions are misdiagnosed as between. The period of highs and lows are called person who may even function well and be more depression; for someone with bipolar disorder, episodes of mania and depression, respectively. productive than usual. He/she may not believe anything antidepressants alone are not effective and can, in is wrong and is unlikely to seek medical help. However, some cases, worsen symptoms. Signs and symptoms of a depressive episode without proper treatment, hypomanic symptoms may include: become more severe and incapacitating, or may switch A mental health professional will ask about your • Feeling sad, tearful, anxious, or ‘empty’; being into depression. thoughts, feelings, and behaviour patterns. With your unable to enjoy things or feel pleasure; permission, he/she may speak with your relatives or Mixed bipolar states occur when both manic and close friends for further information on possible • Sleeping too much or too little; feeling much less symptoms of mania or depression. Any history or energetic, ‘slowed down’ or exhausted; depressive symptoms occur at the same time. For example, someone may feel very hopeless and suicidal, current use of alcohol or drugs should also be assessed. • Difficulty concentrating, making decisions, or while at the same time feeling very energized. thinking clearly; Sometimes, severe episodes can trigger symptoms of Treatment: Bipolar disorder is a long-term illness • Feeling guilty, worthless; ruminating on perceived that must be carefully managed throughout a person’s failures or mistakes in the past; psychosis. Psychotic symptoms may include hallucinations (seeing, hearing, or sensing things that life, even during periods when he/she feels better. • Changes in appetite; unintended weight loss/gain; are not there) or delusions (strongly held beliefs that are Effective & appropriate treatment is vital for reducing the false & not influenced by logical reasoning). Delusions frequency & severity of manic & depressive episodes • Chronic pain or persistent bodily symptoms that tend to reflect the current mood state – for instance, in a and allowing the person to benefit from a more balanced cannot be explained by physical illness or injury; manic episode, one might have grandiose ideas, & enjoyable life. • Feeling hopeless; having thoughts of death or believing oneself to be on a special mission or having suicide. extraordinary abilities, while delusions of guilt or Psychotherapy helps you to understand patterns to worthlessness might occur during a depressive episode. episodes and factors that typically trigger them. You and A manic episode can be a time of extreme well- your therapist work together to identify early warning being, energy, and optimism but it can impair your signs & to address symptoms before they become The risk of suicide is relatively high among those thinking & judgment. You may make some bad with bipolar disorder; it is estimated that 25% to 50% of decisions, or behave in embarrassing or sometimes risky ways. One’s behaviours & thoughts are markedly 1 Jamison (2000) J Clin Psychiatry: 61 Suppl 9:47-51. different from usual. Symptoms include: overwhelming. You can develop strategies to cope with • Psychoeducation: Read more about bipolar mood changes & prevent them from becoming full- disorder & ask questions about your medication(s) blown episodes of mania or depression. A therapist can & further strategies to stay symptom-free. Explore also help you to improve stress management and relaxation skills. any concerns you have about your treatment plan with your doctor or psychologist. Understanding Medication plays a vital role in balancing mood & minimizing the • Social support: When you are well, help your friends & family understand what happens to you Bipolar Disorder negative effects of manic and and how best they can support you if you feel depressive episodes. Medication for unwell. bipolar disorder should be prescribed by a psychiatrist i.e. a medical doctor • Maintaining well-being: Regularly monitor your specialising in mental health. moods with exercises designed to increase self awareness & develop coping strategies. Take your There are several classes of medications that are medication regularly, as directed, and keep up with effective in regulating & stabilising mood in bipolar your therapy appointments. disorder. These include mood stabilizers (e.g. lithium), anticonvulsants (e.g. Depakote, Tegretol), and • Reducing risk: Keep an eye out for early warning atypical antipsychotics (e.g. Risperdal). More than signs that you are beginning to feel unwell (recruit one may be prescribed for optimal treatment. It is close family & friends to help); address symptoms important to find the right drug, or combination of drugs, early on to prevent debilitating episodes. Avoid that best suits each individual. It can take several weeks mood-altering drugs, including alcohol. before there is noticeable improvement in symptoms, so it is vital to take the medication consistently. Looking for further information? Be aware that all medications have side effects. If you http://kidshealth.org/teen/ is a website experience adverse effects, dosages can be adjusted or for young people with an article on alternative drugs may be prescribed. Always speak with bipolar disorder. your psychiatrist before stopping medication. The following sites have information on In almost all cases, bipolar disorder is best controlled many mental health issues, including bipolar when treatment is continuous, even during periods of disorder: remission (i.e. when the person is symptom-free). This http://www.rcpsych.ac.uk/mentalhealthinfoforall.aspx is called maintenance therapy. It can be very tempting to stop treatment when one feels better but this greatly http://www.nimh.nih.gov/health/publications/ increases the risk of re-experiencing mania and/or depression in the future. http://www.mayoclinic.com Self-help: While bipolar disorder is not a condition At UWI, the Counselling & Psychological that you can treat on your own, there are many things Services (CAPS) offers free and confidential you can do to optimize your well-being: counselling to students. Call 662 2002, ext 2491 for • Taking good care of yourself: Take regular information or to make an appointment. Or email physical exercise; try to eat healthily and at regular firstname.lastname@example.org times each day. As far as possible, stick to a regular bedtime & wake-time; We are located in the Health Service Unit (HSU) and ensure you get sufficient sleep. open throughout the year, Mondays to Fridays, from 8:30am to 4:30pm, with evening sessions till 7pm during • Minimizing stress: Reduce work semesters. & personal stress as much as is practical. Practice good stress management & relaxation skills This leaflet prepared by the Counselling & (e.g. yoga, meditation) regularly. Make Psychological Services, UWI, St Augustine. 662- CAPS 662-2002, ext 2491 time for things you enjoy.
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