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Aerobic Series Platinum Collection Push and Lift
NEW Aerobics volume 44 5 Covermania volume 04, 05 & 06 16 Push and Lift Special Ed. volume 01 17
NEW Aerobics volume 43 5 Covermania volume 01, 02 & 03 16 Push and Lift volume 04 17
Aerobics volume 42 - Best Of 2004 4 Decades volume 01 15 Push and Lift volume 03 17
Aerobics volume 41 4 Disco Party 14 Push and Lift volume 02 17
Aerobics volume 39 4 Eighties volume 04 15 Push and Lift volume 01 17
Eighties volume 02 15
Class Collection Eighties volume 01 15
Eighties Revival volume 01 15
NEW Aqua volume 05 8 NEW Energy Inferno volume 01 16
Aqua volume 04 8 NEW HITS volume 08 13
NEW Bodytoning volume 04 9 HITS volume 07 13
Bodytoning volume 03 8 Movie Anthems volume 01 12
NEW For Kids volume 05 6 Nineties volume 03 14
For Kids volume 04 7 NEW Old Skool Anthems volume 01 15
Funk / Hip Hop volume 18 6 NEW Opera Anthems volume 01 13
Funk / Hip Hop volume 16 6 Pop Stars Medley volume 01 12
NEW Indoor Cycling volume 11 7 R&B Anthems volume 01 13
Indoor Cycling volume 10 - Best Of 7 Rock Anthems volume 01 13 Evolution music
Indoor Cycling volume 09 7 Seventies volume 03 14
NEW Interval Circuit volume 05 9 Seventies volume 02 14 NEW E:CD1 - Marcus Irwin 18
Interval Circuit volume 04 9 Seventies volume 01 14 NEW E:CD2 - Marcus Irwin 18
NEW Kickbox volume 11 6 Sixties volume 01 14 NEW E:Soundtrack 18
Kickbox volume 10 6 XMas Combo Workout volume 02 16 Evolution Phat 18
Kickbox volume 09 6 Evolution Lite 18
NEW Multi Tempo volume 15 9 Presenter series
Multi Tempo volume 14 9
Multi Tempo volume 13 9 NEW Boedtylicious Workout 3
NEW Multimix volume 07 8 Janis & Guillermo Combo Workout 3
Multimix volume 06 8 NEW Keli Roberts Workout 3
Multimix volume 05 8 Patrick Goudeau Combo Workout 3
NEW Ulises‘ Total Workout 3
Club series
Step Series
NEW Club Mix volume 37 2
Club Mix volume 33 2 NEW Step volume 44 5
Club Mix volume 34 2 NEW Step volume 43 5
Step volume 42 - Best Of 2004 4 Videos and DVDs 19
Essential Disco Collection Step volume 41 4
Step volume 39 4
Essential Disco - Diva Edition 2
NEW Essential Disco - Glitta Edition 2 World Music Collection
NEW Essential Disco - Ibiza Edition 2
African Vibes Workout volume 02 10
Mind & Body Collection African Vibes Workout volume 01 10
NEW Bhangra vs. Bollywood volume 01 11
Cooldown volume 05 10 NEW Capoeira volume 01 11
Cooldown volume 04 10 Celtic Dance Workout volume 02 11
NEW Mind & Body volume 04 10 NEW Latin volume 17 11
Mind & Body volume 03 10 Latin volume 16 11
Equipment 31
Pilates volume 02 10 Viva Brazil volume 02 11
CLUB MIX VOLUME 37 NEW CLUB MIX VOLUME 36 CLUB MIX VOLUME 34
BPM CD1 - STEP/KICKBOX WORKOUT BPM CD1 - STEP / KICKBOX WORKOUT BPM CD1 - STEP / KICKBOX WORKOUT
130 1 The power - Ian Carey pres. Illicit Funk 130 1 Temptation - Vibe Residents 130 1 Fever - Antoine Clamaran presents
131 2 I’ll be good (Soul Rebels club mix) - 131 2 The love you bring me - Carl Zoo
Soul Rebels feat. Lisa Millet 131 3 Go to release (Ian Carey & Eddie 131 2 Calabria (Original) - Rune
131 3 Woz not woz - Eric Prydz & Steve Amador club mix) - Saturated Soul 131 3 Da hype (Extended vocal version) -
Agnello feat. Miss Bunty Junior Jack feat. Robert Smith
132 4 Nana song - Groovewatchers 132 4 To the club - Spankox 132 4 Amazing - DJ Flex pres0 Feedback EP
132 5 Sandcastles (Pete Heller Re-Edit) - 132 5 Get down (again) - Avantgarde 132 5 Roof party - C-Mos
Sydenham & Ferrer 132 6 Fantastic love (Original mix) - Workidz 132 6 Gotta have ya (Vocal version) -
132 6 G minor (Original) - Exhibit A. 133 7 La tromba (Original mix) - DJ Jorj Congasquad
133 7 Groove in you - Dave Armstrong & 133 8 Sunset boulevard (Original mix) - Tom 133 7 It’s gotta be ... - Sucker DJ’s
Steve Agnello De Neef vs. Mojolators 133 8 Stupidisco - Junior Jack
133 8 No more - DJ Jeroenski & Alex Van Alff 133 9 Gonna get ya - Disco dudes 133 9 Come over me - Richard Grey
133 9 This girl (M. Moto & B. Blanco mix) - 134 10 Turn it up (Richard F. mix) - DJ Pierre 134 10 Back of da bus - Olav Basoski
Identity feat. Alison Limerick 134 11 Spandex (Ian Carey mix) - Golfclub 134 11 Tropical sax - Kash
134 10 Freak on (JJ Stockholm mix) - Stone- 134 12 Call on me - Eric Prydz 134 12 Libre (Axwell vocal mix) - Mambana
bridge feat. Ultra Naté 135 13 Drop the pressure - Mylo 135 13 Sugar is sweeter - CJ Bolland
134 11 Secret (Junior Jack remix) - Marisa 135 14 Seduction - Aston Martinez 135 14 One big party (Main mix long play) -
Turner 135 15 Lola’s theme - Shapeshifters Big Drama
134 12 Do it 2 nite - Rockefeller FINAL 135 15 Ultra flava - Heller & Farley
135 13 One eye shut (Stonebridge remix) - 150 16 Intro • Every single day • Air attack • ( 80 16 Fome total - Zuco 103
Robbie Rivera Static state • Funk’d • All the ladies
135 14 Be strong - Verheyen & Vanvaeck
BPM CD2 - AEROBIC WORKOUT
135 15 B**th - Dave McCullen
FINAL
139 1 Rising angel - The Freak
150 16 Intro • Adagio for strings • Vanity •
141 2 Hecitate - DJ Jose
Fancy fair ’05 • Flora • Silver machine
BPM CD2 - AEROBIC WORKOUT 143 3 California dreamin’ - Royal Gigolos
144 4 Get down - Potatoheadz
BPM CD2 - AEROBIC WORKOUT 139 1 Push up (Plump DJ’s Remix) - 145 5 Mental atmosphere 2004 (B.O.B. Ltd.
Freestylers mix) - Klubbers Revenge
139 1 Killa - Way out west 141 2 On the Beach - D-Community 146 6 Music 2004 - Darude
141 2 Up & down - Gianlucca Motta 143 3 Bang the beat - Sticks 147 7 Sonsuz - Joop
143 3 Funky music - 8Ball 144 4 Sax-o-matic - Klubbheads 148 8 It’s up to you (Symsonic) - Rank 1
145 4 Substantional flavourz - Carmen Glenn 145 5 Bandhar - The Freak 149 9 A forest (Ron van de Beuken remix) -
feat. MC Mighty Mike 146 6 Every single day - DJ Jean Blank & Jones
146 5 Netherworld 2005 - LSG 147 7 Lost in dreams - Mike NRG 150 10 Loop hall - Sa.Voo.Oh
148 6 Cold storage - Roland Van Gelderen 148 8 @Endless - Ron van den Beuken 151 11 White stripes - Club Robbers
149 7 Born slippy - Yves De Ruyter 149 9 Muzik Non Stop - Asphalt 152 12 Blow you horny horns 2004 - Perfect
150 8 In me - DJ Ernesto 150 10 Beat it! - Marc Jerome Phase
151 9 Adagio for strings - DJ Tiësto 151 11 Air Attack - Dub Files Vol. 1 153 13 Shak’em - Mos Phat
152 10 Vanity - Jochen Miller 152 12 Funk’d - Walt & Feliz 154 14 Like to do it (E.D.T. remix) - DJ
154 11 Flora - Marcel Woods vs. Jesselyn 153 13 Static state - Marcel Woods Delicious
( 155 12 Silver machine - Walt 154 14 Mindspace - DJ Luna 155 15 Fallin’ high (DJ Isaac remix) - Safri
( 102 13 Useless (The Kruder + Dorfmeister ses- 155 15 All the ladies - DJ Spoon vs The Duo
sion) - Depeche Mode Wacky Waxers ( 80 16 Avenida nostalgia - Janice
( 72 14 At sea - Ozark Henry ( 71 16 Remind me to miss you - Headway
( 79 17 Dream on - Dab
( 90 18 Invisible - M-Seven
Double CD - approx. 128 mins. ™ M2CMX2504 Double CD - approx. 128 mins. ™ M2CMX2409 Double CD - approx. 110 mins. ™ M2CMX2404
ESSENTIAL DISCO - GLITTA NEW ESSENTIAL DISCO - DIVA ESSENTIAL DISCO - IBIZA
BPM CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1
130 1 Night and day - Stereofunk 130 1 Something goin’ on - Todd Terry feat. 130 1 Go to release - Saturated Soul feat.
131 2 Salty - Dylan Rhymes Martha Wash & Jocelyn Brown Miss Bunty
132 3 Shiver and shake - Lee Coombs 131 2 Save our soul - Bob Sinclar 131 2 Love you feel - Soul Avengerz
133 4 Be my friend - Scape 132 3 Clorophilla (Put a little love) - Stone- 132 3 So many times - Gadjo
134 5 Morjac theme - Morjac bridge feat. Isabel Fructuoso 133 4 The quiero - The Cube Boys
135 6 Lil love (little love) - Alex Gaudino 133 4 Boogie - The Brand New Heavies 134 5 Surrender - The Brand New Heavies
135 7 Freak u - Bon Garcon 134 5 Natural high - J-Reverse vs. Lisa 135 6 I’ll be good - Soul Rebels ft. Lisa Millet
136 8 On a good thing - C-Sixty Four Millett 135 7 The power - Ian Carey pres. Illicit Funk
136 9 Loving you - Poker Pets 135 6 Weekend (Vocal mix) - Haji & Emanuel 136 8 SOS - A Studio feat. Polina
137 10 Controversy - Future Tiny Wave 135 7 The request (Funk mix) - 95 North 136 9 Hecitate - DJ Jose
137 11 1,000 Years (Just leave me know) - 136 8 Feels so good (Vocal mix) - Soul 137 10 Sun rising up - Deux
Jupiter Ace feat. Shena System feat. Jungle Brothers 137 11 I see girls - Studio B.
138 12 Michael Grey presents Gate 54 - What 136 9 Free - Ultra Naté 138 12 That’s more like it - Skylark
a feeling (Make it happen) 137 10 Time of our lives - Ultra Devoted, Ultra 138 13 Weekend - Haji & Emmanuelle
138 13 Blue water - Black Rock Naté & Gerry DeVeaux 139 14 Exhibit A. - G. Minor
139 14 Hypnotic erotic games - Soulshaker 137 11 Can’t fake it (Andrea T. Mendoza vs. 139 15 Sandcastles (Pete Heller Re-Edit) -
139 15 Together - Azwell & Sebastian Tibet Vocal) - Steve Anders vs. Andrea Sydenham & Ferrer
( 66 16 Bossambique - Sven Van Hees T. Mendoza ( 108 16 Tsunami (Inside my soul) - Sven Van
( 87 17 Teardrop butterfly - Praful 138 12 The light - Michelle Weeks Hees
138 13 Gotta have hope - Blackout ( 96 17 Ocean jive - Sven Van Hees
139 14 Body swerve (Club mix) - M Gee
BPM CD2 - WORKOUT 2
139 15 Love to love you baby - Viktor Lazlo
BPM CD2 - WORKOUT 2
( 109 16 Play that funky music - Wild Cherry
130 1 2 Million ways - C-Mos
( 80 17 Black cherry - Goldfrapp
131 2 This girl - Indentity ft. Alison Limerick 130 1 Soul heaven - The Goodfellas
132 3 Stand by me - Mr. Timothy ft. Inaya Day 131 2 Sun is shining - Bob Marley vs.
133 4 Deep sleepless night - Mad8 vs. BPM CD2 - WORKOUT 2 Funkstar DeLuxe
Shawn Christopher 132 3 Needin U - David Morales presents the
134 5 Can’t fake it - Steve Anders vs. Andrea 130 1 Love & affection - Mr. Pink pres. The Face feat. Juliet Roberts
T. Mendoza Program 133 4 Movin’ on - Debbie Pender
135 6 Freakin’ (Bini & Martini remix) - House 131 2 Let the music play - Shannon 134 5 On the run (Original) - Big Time Charlie
of Glass 132 3 Last night the DJ saved my life - 135 6 Big love - Pete Heller
135 7 Rock da funky beats - Peter Presta Seamus Haji 135 7 Pasilda (Knee Deep club mix) - Afro
136 8 Calinda 2005 - Ritmo Dynamic 133 4 High energy - Axwell ft. Evelyn Thomas Medusa
136 9 Black sugar - Bobby Blanca & Miki 134 5 Waiting for you - Dina Vass 136 8 Calinda - Ritmo Dynamic
Moto 135 6 So alive - Miami Sound Collective 136 9 Celebrate - Peyton
137 10 Gabryelle - DJ Spen 135 7 Stand up (If you’re ready) - Electroluv 137 10 Lies to yourself - Dr. Kucho!
137 11 Stay around - The Chosen Few 136 8 Fire it up - M.P. Box Cheryl Porter 137 11 Feel the vibe - Axwell
138 12 Locked up - Benjamin Bates 136 9 Back from outta space - Mirabeau 138 12 Pleasure love (Amen club Stomper
138 13 Moscow rock - Olav Basoski 137 10 Knock on wood - Angie Brown mix) - De Funk feat. F45
139 14 Na na song - Groovewatchers 137 11 Sweet dreams - Eurythmics 138 13 Go down (Master Keys & DJ Umile ext.
139 15 Naked in the rain - Skylab feat. 138 12 Dreamer (Wayne G. mix) - Livin’ Joy mix) - The Housekeepers
Christabel Cossins 138 13 Young hearts - Kujay DaDa 139 14 Woz not woz - Eric Prydz & Steve
( 66 16 Remind me to miss you (Chris Coco 139 14 Make my world go around - Sandy B. Agnello
mix) - Headway 139 15 Kids in America (D Bop mix) - Kim 139 15 Call me - Red Kult
( 96 17 Wonderfull - Alex Cortiz Wilde ( 108 16 Suspension on disbelief - Sven Van
( 107 16 Going back to my roots - Odyssey Hees
( 70 17 Measure up - Eventide feat. Jaymes ( 108 17 Black beens & castro queens - Sven
Bullet Van Hees
Double CD - approx. 130 mins. ™ M2ESD2507 Double CD - approx. 130 mins. ™ M2ESD2501 Double CD - approx. 130 mins. ™ M2ESD2504
2 MULTITRAX 2005/2006 ( = Cooldown
NEW
KELI ROBERTS’ WORKOUT NEW
BOEDTYLICIOUS WORKOUT NEW
ULISES’ TOTAL WORKOUT
BPM CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1
128 1 Just can’t wait - 100% feat. Jennifer 128 1 Can’t fake it - Steve Anders vs. Andrea
132 1 Je suis music - Cerrone
John T. Mendoza
132 2 Nasty girl - Inaya Day
128 2 Strings of life - Soul Central feat. 129 2 Do something (Thick vocal mix) -
133 3 Oh my gosh - Basement Jaxx
Kathy Brown Britney Spears
133 4 I like the way - Bodyrockers
128 3 Boogie - The Brand New Heavies feat. 129 3 Nasty girl - Inaya Day
133 5 Get your car (Original mix) - Sharam
Nicole Russo 130 4 What you waiting for (Jacques Du
Jey pres. The Magnificent
129 4 Take me away - Stonebridge feat. Cont’s TMD mix) - Gwen Stefani
134 6 Rocker (Eric Prydz remix) - Alter Ego
Therese 130 5 What a feeling - Richard Grey presents
134 7 Pleasure from the bass - Tiga
139 5 This girl - Identity feat. Alison Limerick Gate 54
134 8 Heavenly - Didier Sinclair & DJ Chris Pi
139 6 Free 2004 - Ultra Naté 131 6 Back to basic Shapeshifters
135 9 You used to hold me - Ralphi Rosario
130 7 Back to basics - Shapeshifters 131 7 Shake that! (Extended mix) - Scooter
feat. Xaviera Gold
130 8 Can’t fake it - Steve Anders vs. 132 8 Be my baby (Stonebridge clubmix) -
135 10 That’s more like it - Skylark
Andrea T. Mendoza Jet Set Inc! feat. Lou Lou
136 11 Surrender - The Brand New Heavies
130 9 Fire it up - MP Box feat. Cheryl Porter 132 9 Hypnotic, erotic games - Soulshaker
feat. Nicole Russo
131 10 Star to fall - Cabin Crew feat. Lorraine Brown
136 12 The power (Sunday morning mix) - Ian
131 11 Welcome to the plesuredome - 133 10 Surrender - The Brand New Heavies
Carey presents Illicit Funk
Frankie Goes to Hollywood 133 11 You got the love - Solitaire
137 13 Music sounds better with you -
131 12 I want you - Paris Ave. feat. Robin One 134 12 Dreams (Stonebridge remix) - Friday
Stardust
132 13 Lies to yourself - Dr. Kucho! Night Posse Vs. Gabrielle
137 14 It’s gotta be - Sucker DJ’s
132 14 Miss U less, see U more - Faithless 134 13 Como tú - Carlos Vives
138 15 The love you bring me - Carl Kennedy
132 15 Put’em high - Stonebridge feat. 134 14 Enamorame - Papi Sanchez
138 16 Go to release - Truth or Dare
Therese ( 90 15 By yourside - Sade
( 108 17 Too funky - George Michael
( 66 16 Breathe me - Sia ( 80 16 Volverta a ver - Juanes
( 114 18 I knew you are waiting (for me) -
( 66 17 Morning - Claude Bureau
George Michael & Aretha Franklin
BPM CD2 - WORKOUT 2 BPM CD2 - WORKOUT 2
BPM CD2 - WORKOUT 2
128 1 Get right - Jennifer Lopez 132 1 Giving you up - Kylie Minogue
128 2 Caught up - Usher 133 2 Everywhere (Original 12”) - Lnm
139 1 Arp impressions - Jan Driver
128 3 Last night the DJ saved my life - Projekt feat. Bonnie Bailey
141 2 Most precious love - Blaze presents
Seamus Haji 134 3 Whoopsie Daisy - Terri Walker
Uda feat. Barbara Tucker
129 4 Soldier - Destiny’s Child feat. T.I. & Lil 135 4 Get right (Louie Vega club mix) -
143 3 100% - Soul Avengerz feat. Shena
Wayne Jennifer Lopez
144 4 Good love - Dennis Christopher feat.
129 5 The world is mine - David Guetta feat. 136 5 It’s like that (David Morales club
Black & Beautiful
JD Davis remix) - Mariah Carey
145 5 Moscow street rock - Olav Basoski
129 6 Save the music - Riquezza 137 6 Freak on (Ferry Corsten remix) -
146 6 So many times - Gadjo
130 7 Need to be loved - Reflekt feat. Delline Stonebridge feat. Ultra Naté
147 7 Disco flash - Summer Madness
Bass 138 7 I see girls - Studio B.
148 8 Can’t you see - Kaf’é
130 8 Deeper in love - Bobby & Steve feat. 139 8 Need to feel loved - Reflekt
149 9 Planet Rio - Summer Madness
Barbara Tucker 140 9 Slip away - Mohito feat. Howard Jones
150 10 Work - The Groove Brothers
130 9 Soul music - Notenshun ft. Sandy Mill 141 10 Home - Lost Witness feat. Tiff Lacey
151 11 Shame (Red Jerry remix) - Ruff Driverz
131 10 Do you wanna boogie, hunh? - The 142 11 The key, the secret 2005 (Lee S. Remix)
152 12 Skin - Charlotte
Two Tons - Urban Cookie Collective
153 13 Substantional flavourz - Carmen Glenn
131 11 It’s yours - Jon Cutler 143 12 Out of touch - Uniting Nations
154 14 Hecitate (Flip & Fill remix) - DJ José
131 12 Freak on - Stonebridge ft. Ultra Naté 144 13 Make it (Flesh & Bones remix) - Sylver
155 15 Don’t you want me (remix) - Felix
132 13 Whoopsie Daisy - Terri Walker 145 14 The sound of San Francisco (Short
FINAL
132 14 Who is she 2 U - Brandy mix) - Global Deejays
150 16 Intro • Planet Rio • Skin • Substan-
132 15 Sandcastles - Sydenham & Ferrer ( 78 15 Aguas de marco - Antonio Carlos
tional flavourz • Hecitate • Don’t you
( 76 16 Following - Chungking Jobim
want me
( 80 17 Hayling - FC/Kanhuna ( 16 Esta ausencia - David Bisbal
Double CD - approx. 130 mins. ™ M2KRW2503 Double CD - approx. 128 mins. ™ M2SBW2505 Double CD - approx. 130 mins. ™ M2UPG2504
JANIS & GUILLERMO WORKOUT PATRICK GOUDEAU WORKOUT
BPM CD1 - GUILLERMO GOMEZ BPM CD1 - WORKOUT 1
135 1 Vertigo (Jacknife Lee remix) - U2 130 1 Get it on - Intenso Project ft. Scott Lee
135 2 Miss U less, see U more (Beginerz 130 2 Flawless (Sharp Boys hot fridge vocal
remix) - Faithless mix) - George Michael
135 3 Love comes again - DJ Tiësto feat. BT 130 3 Soldier (Maurice’s Nu anthem mix) -
136 4 Loops & thing relooped - Marco V. vs. Destiny’s Child
Jens 130 4 From dusk til’ dawn - Danny Howells
136 5 Bandhar - Le Freak and Dick Trevor feat. Erire
136 6 Killer (Peter Rauhofer 2005 remix) - 130 5 Like a prayer - Pedro Da Silva vs.
Adamski feat. Seal Madonna
136 7 Aceto - Uragano 130 6 Heart attack (P. Rauhofer mix) - Jahky
137 8 Sex is danger - Floorfilla B. feat. Satta
137 9 Metropolis - Pedro Delgardo 130 7 Move your body (Norty Cotto remix) -
137 10 Loneliness - DJ Tomcraft Nina Sky
137 11 Satisfaction (Original) - Benny 130 8 My prerogative (X-Press 2 vocal mix)
Benassi presents the Biz - Britney Spears
138 12 I feel love - Blue Man Group 130 9 Ride it (Hex Hextor remix) - Geri
138 13 I’m not in love - Sinfeat Man Halliwell
138 14 Somebody to love - Boogie Pimps 130 10 Back to love (Josh Harris Miami free-
( 73 15 Mary - Scissor Sisters dom mix) - Rachel Panay
( 90 16 Sister of night - Depeche Mode 130 11 Time of our lives (Stonebridge Anthem
( 98 17 The love thieves - Depeche Mode mix) - Ultra Devoted feat. Ultra Naté
Gerry Deveaux
BPM CD2 - JANIS SAFFELL
130 12 Killer (Peter Rauhofer 2005 remix part
2) - Seal
134 1 Sonsuz (Original) - Joop
( 118 13 Best of my love - Mary J. Blige
134 2 El toro - Mojado
( 96 14 Get right - Jennifer Lopez
135 3 The club, the people, the music -
Cherry Moon Trax BPM CD2 - WORKOUT 2
135 4 Tribal dance 2.4 - 2 Unlimited
135 5 Funk’d (Original mix) - Walt & Feliz 136 1 Dirtyfilthy - Superchumbo feat. Celeda
136 6 Endless - Ron Van Den Beuken 137 2 Dreams - Kings of Tomorrow
136 7 Dragosta din tei (DJ Ross extended 138 3 Flashdance (Hoxton Whores remix) -
remix) - O-Zone Deep Dish
136 8 Operation Blade (Bass in the place 138 4 Forever and a day (Hoxton Whores
London) (Radio edit) - Public Domain remix) - Brothers in Rhythm presents
137 9 Chemical whore - Finger Fest Inc. Charvoni
137 10 Watching cars go by - Felix da 139 5 Resonate - Victor Calderone
Housecat vs. Armand Van Helden 139 6 Rise up (Peter Rauhofer universal
137 11 What happened? (Phreeza Phreekz club mix) - Funky Green Dogs
mix) - H.C.C.R. feat. Jessica Eve 140 7 That sound - Rosabel
138 12 Welcome to the pleasuredome (Mac 140 8 Bodies movin’ - Housekeeperz
Devila rmx) - Frankie Goes to 141 9 Addicted to my music - Mike Da
Hollywood Wizard feat. Miss Flava
138 13 Baby boy (Maurice’s NuSoul mix) - 141 10 Half a mile away (Scotty K vocal club
Beyoncé feat. Sean Paul mix) - Debby Holiday
138 14 Move your body (Hyperspace remix) - 142 11 Outrageous - Britney Spears
Nina Sky 142 12 Lose my breath (Peter Rauhoffer’s
( 112 15 1,2, Step - Ciara feat. Missy Elliot breathless mix) - Destiny’s Child
( 16 Hello - Evanescence 143 13 Cha cha heels - Rosabel
VIDEOS & DVD ( 98 17 Bring me to life - Evanescence ( 120 14 Lady - Lenny Kravitz
( 119 15 Crazy love - Paula Abdul
SEE PAGE 18 Double CD - approx. 130 mins. ™ M2GJC2501 Double CD - approx. 140 mins. ™ M2PCW2501
MULTITRAX 2005/2006 3
AEROBICS VOLUME 39 AEROBICS VOLUME 41 AEROBICS VOLUME 42
BPM CD1 - LO WORKOUT BPM CD1 - LO WORKOUT BPM CD1 - WORKOUT 1
134 1 1 life (Radio mix / Da Flip ext. mix) - 134 1 Nu nu - DJ F.R.A.N.K. feat. Vick Krishna 134 1 Cha cha slide (Radio edit) - DJ Casper
Xandy 136 2 Gimme! Gimme! Gimme! (A man after 136 2 Push up (Original) - Freestylers
136 2 Take me to the clouds above (Extended midnight) (After mix) - Vanguarde 138 3 I like it (Original mix) - Narcotic
mix) - LMC vs. U2 138 3 Love to love you baby - Viktor Lazlo Thrust
138 3 Red blooded woman (Narcotic Trust 140 4 Morning always comes too soon 140 4 Lonely (Original vocal mix) - Trance-
remix) - Kylie Minogue (Flash Brothers remix) - Brad Carter lucent feat. Regi
140 4 Don’t give up 2004 - Chicane feat. 141 5 Get up stand up (Punk Investigation 141 5 Gimme! Gimme! Gimme! (A man after
Bryan Adams vocal mix) - Stellar Project feat. Brandi midnight) (After mix) - Vanguarde
141 5 Burned with desire (Rising star remix) Emma 142 6 Tribal dance 2.4 - 2 Unlimited
- Armin Ban Buuren ft. Justine Suissa 142 6 Pop!ular - Darren Hayes 143 7 Make my world go round (Heaven
142 6 Pretty green eyes - Ultrabeat 143 7 Take my hand (12” vocal mix) - Jurgen Anthem mix) - Sandy B.
143 7 Jump (Almighty vocal mix) - Girls de Vries feat. Andrea Britton 144 8 Love comes again (Original version) -
Aloud 144 8 Duende - DJ Danjo & Rob Styles DJ Tiësto feat. BT
144 8 This time I know it’s for real (Riffs & 145 9 I want more - Faithless 145 9 Touch me (Krafty Boyz remix) -
Rays mix) - Kelly Llorenna 146 10 It’s time - Ferry Corsten Angelcity
145 9 Only if I (Extended mix) - Kate Ryan 147 11 Sunny (Quasar club mix) - Boogie- 146 10 Love is an angel (Ext. mix) - Sylver
146 10 2 hearts (Club mix extended) - Kira pimps 147 11 Hungry eyes (Extended) - Eyeopener
147 11 Bette Daves eyes (The over-x-posure 148 12 Nightmare 2004 (Judge Jules remix) - 148 12 Straight ahead (Ext. version) - Tube &
crew mix - Kim Carnes Brainbug Berger feat. Chrissie Hynde
148 12 I’m gonna get you - Double Nation 149 13 The anthem 2004 - Sensation 149 13 Toxic (Album version) - Britney Spears
149 13 Toxic - Britney Spears FINAL FINAL
( 78 14 Sunrise - Norah Jones 150 14 Intro • Whisper • Touch me • Night- 150 14 Intro • I Like it • Loves comes again •
mare 2004 • I want more • Love is an Touch me • Hungry eyes • Toxic
angel
BPM CD2 - HI WORKOUT
BPM CD2 - WORKOUT 2
139 1 I don’t care - Milk Inc. feat. Silvy BPM CD2 - HI WORKOUT
141 2 Beds are burning (Extended version) - 139 1 Jump (Almighty vocal mix) - Girls
Novaspace 139 1 Risin’ (Original) - Natalia Aloud
143 3 Tribal dance 2.4 - 2 Unlimited 141 2 Whisper (Extended) - Milk Inc. 141 2 Sunrise (Almighty vocal mix) - Duran
145 4 Mental atmosphere 2004 (B.O.B. Ltd. 143 3 Love is an angel (Ext. mix) - Sylver Duran
Extended mix) - Klubbers Revenge 145 4 Touch me (Krafty Boyz remix) - Angel 143 3 Take me to the clouds above
147 5 Rain down on me (DJ Tiësto Vocal City (Extended mix) - LMC vs. U2
mix) - Kane 147 5 Sand I my shoes - Dido 145 4 Dragostea din teï - O-Zone
149 6 Symsonic part II (Dumonde remix) - 149 6 Turn it around (Ext. mix) - 4 Strings 147 5 Whisper (Extended) - Milk Inc.
Rank 1 151 7 Mastermind (Radio edit) - DJ Wout 149 6 Every little time (Alex K. rmx) - Onyx
151 7 Mind of the wonderfull (Clubmix) - 152 8 Don’t break my heart (Extended club feat. Gemma J.
Blank & Jones feat. Elles version) - DJ Cor Fijneman feat. Romy 151 7 Only if I (Extended mix) - Kate Ryan
152 8 Time (Yomanda remix) - Kylie Minogue 153 9 Hit my heart - Benassi Bros. Feat. 152 8 This time I know it’s for real (Flip &
153 9 Sing hallelujah! (Bitcrusher club mix) - Dhany Fill remix) - Kelly Llorenna
Dr. Alban 154 10 Teenage superstar - Kim Lian 153 9 Rain down on me (DJ Tiësto remix) -
154 10 The nighttrain 2004 (Warp Brothers 155 11 These boots are made for walking Kane
remix) - Kadoc (DednetxE Noisre V mix) - Barcode 154 10 Do you know (I go crazy) (Dee-Luxe
155 11 We build this city - Star Troopers Brothers club mix) - Angelcity
156 12 Higher than the sun - Natalia 156 12 Kids in America - Kim Lian 155 11 Mental atmosphere 2004 (B.O.B. Ltd.
157 13 Good luck - Basement Jaxx 157 13 (Choopeta) mamãe eu quero - T-Rio Extended mix) - Klubbers Revenge
( 100 14 Hey mama - Black Eyed Peas ( 94 14 Everybody’s changing - Keane 156 12 Good luck - Basement Jaxx feat. Lisa
( 81 15 My place - Nelly Kekaula
( 76 16 Slowmotion - Kinobe 157 13 Mass destruction (P*Nut & Sister
Bliss mix) - Faithless
Double CD - approx. 110 mins. ™ M2AER2404 Double CD - approx. 128 mins. ™ M2AER2409 Triple CD - approx. 182 mins. ™ M2AER2412
STEP VOLUME 39 STEP VOLUME 41 STEP VOLUME 42
BPM CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1 BPM CD 1 - FULL CHARTMIX
128 1 Is it cos I’m cool? - Mousse T. 128 1 Lola’s theme - Shapeshifters 128 1 This is the world we live in - Alcazar
129 2 Da hype - Junior Jack feat. Robert 128 2 Havin’ a good time - Souvernance 128 2 God is a DJ (D-Bop vocal remix) - Pink
Smith 128 3 Whatever you want - Christina Milian 128 3 Left outside alone - Anastacia
130 3 Self control - Antoine Clamaran 129 4 These words - Natasha Bedingfield 129 4 Move your body - Nina Sky
131 4 God is a DJ (D - Bop vocal remix) - 129 5 Cabrio house - Dave Storm pres. Prime 129 5 She wants to move - N.E.R.D.
Pink Minstrel 129 6 Dip it low - Chistina Milian
131 5 Amazing - George Michael 129 6 My my my - Armand Van Helden 130 7 Usher (Disco House remix) - Usher
131 6 Superwoman! - Sonny O’Brien 130 7 Some girls - Rachel Stevens 130 8 Lose my breath - Destiny’s Child
132 7 Deepest blue - Deepest Blue 130 8 Força - Nelly Furtado 130 9 Opa opa - Despina Vandi
132 8 Holdin’ on - Sweet Coffee 130 9 Move your body - Nina Sky feat. Jabba 131 10 Flawless (Go to the city) (Shapeshif-
132 9 Sun is shining 2004 (Major Boys remix) 131 10 Touch me - Angel City ters remix) - George Michael
- Funkstar de Luxe vs. Bob Marley 131 11 Come and get it - JCA feat. Dannii 131 11 I feel for you (2004 remix) - Bob Sinclar
133 10 Young hearts - Kujai Dada Mingoue 131 12 Flashdance (Paul Rincon remix) - Deep
133 11 Keep pushin’ (AFTC mix) - Inaya Day 131 12 Memory of love (Antoine Clamaran Dish
134 12 Thru the fire (Club mix) - Asmodeus rmx) - Benassi Bros. feat. Paul French 132 13 Radio (Sam La More jumpin’ mix) -
134 13 Doo wap - Paul Johnson feat. Chynna 132 13 Stay - David Guetta feat. Chris Willis Robbie Williams
135 14 I luv you baby (Dancing divas remix) - 132 14 Call on me - Eric Prydz 132 14 Força (Swiss American Federation
The Original 132 15 Drop the pressure - Mylo extended mix) - Nelly Furtado
135 15 I’m gonna get you - Double Nation FINAL 132 15 Too lost in you - Sugababes
( 16 My immortal - Evanescence 135 16 Intro • Lola’s theme • Call on me • This FINAL
is the world we live in • Whatever you 135 16 Intro • Flawless (Go to the city) • Left
want • Dusk ‘til down outside alone • These words • Move
BPM CD2 - WORKOUT 2
your body • Milkshake
128 1 Milkshake (X-press 2 triple thick vocal BPM CD2 - WORKOUT 2
mix) - Kelis BPM CD 2 - ESSENTIAL GROOVEMIX
129 2 Slow (Radio slave remix) - Kylie 128 1 In & out - Eric Prydz feat. Adeva
Minogue 128 2 This is the world we live in - Alcazar 130 1 Lola’s theme - The Shapeshifters
130 3 Breakin’ out (BC extended remix) - 128 3 Prove your love - Doc Phatt 131 2 Stupidisco - Junior Jack
Leki 129 4 Another day (Can’t let go) - Ruff & Jam 131 3 Call on me - Eric Prydz
131 4 Good luck (Tim Deluxe funked club 129 5 Push up - Freestylers 132 4 Calabria (Original mix) - Rune
mix) - Basement Jaxx 129 6 Party people - Seamus Haji presents 132 5 Push up - Freestylers
131 5 Pump it up! (Club mix) - Danzel Get this! 132 6 Boogie 2nite - Tweet
131 6 Can’t get away - Mood II Swing 130 7 Feels so good - Soul System 133 7 3AM - Bobby Blanco & Mikki Moto
132 7 Put’em high (JJ’s club mix) - 130 8 Shame, shame, shame - T-Jam 133 8 To the club - Spankox
Stonebridge feat. Therese 130 9 Dusk ‘til dawn (Shapeshifters 12” mix) 133 9 The weekend (Extended vocal mix) -
132 8 Too lost in you (Kujay dada’s bass - Danny Howells & Dick Trevor ft. Erire Michael Grey
shaker mix) - Sugababes 131 10 Shooting star - Deepest Blue 134 10 Doo wap - Paul Johnson ft. Chynna
132 9 It’s all about you (Bob Sinclar club 131 11 French kisses (E-Smoove remix) - 134 11 My my my - Armand Van Helden
mix) - Dr. Kucho! Feat. Jodie Jentina 134 12 Shame, shame, shame - T-Jam
133 10 Say yes - Bini & Martini 131 12 Destiny (Reworked mix) - Martin 135 13 Feels so good - Soul System feat.
133 11 To be in love - MAW presents India Solveig Jungle Brothers
134 12 Cannot contain this (AFTC’s hip 132 13 Flashdance - Deep Dish 135 14 From dusk ‘til dawn - Danny Howells
swinger mix) - Moloko 132 14 Drama - DJ Rhythm pres. Soul Theory and Dick Trevor feat. Erire
134 13 Give it away (Club mix) - Deepest Blue 132 15 Un gaou a oran - 113 feat. Magic 135 15 Put’em high (JJ’s club mix) - Stone-
135 14 Dreamin’ of lovin’ you (Extended club System & Mohamed Lamine bridge feat. Therese
mix) - Mary ( 118 16 Open road - Bryan Adams FINAL
135 15 Disco blu 2004 - DJ Estevez feat. Nessy ( 102 17 She will be loved - Maroon 5 137 16 Intro • Push up • Stupidisco • Lola’s
( 81 16 99 luftballons - Nena ( 97 18 Happy people - R. Kelly theme • Call on me • The weekend
Double CD - approx. 110 mins. ™ M2STP2404 Double CD - approx. 128 mins. ™ M2STP2409 Triple CD - approx. 190 mins. ™ M2STP2412
4 MULTITRAX 2005/2006 ( = Cooldown
AEROBICS VOLUME 43 NEW AEROBICS VOLUME 44 NEW
BPM CD1 - LO WORKOUT BPM CD1 - LO WORKOUT
134 1 You can do it - Ice Cube feat. Mack 10 134 1 Put your hands up in the air - Danzel
& Ms. Toi 136 2 Easy lover (Extended mix) - Divided
136 2 Shake that! (Extended mix) - Scooter 138 3 Filthy / gorgeous (Almighty anthem
138 3 Hecitate (Flip & Fill remix) - DJ José mix) - Jackie ‘O’
140 4 The key, the secret 2005 (Lee S. Remix) 140 4 Love with me - Brad Carter
- Urban Cookie Collective 141 5 I just died (in your arms) - Duncan &
141 5 Driver’s seat (Furious F. Extended) - Wilde
Dared 142 6 Why (Punk Investigation mix) - DJ
142 6 All night long (McCullen & Ritter mix) - Sammy
Lasgo 143 7 Bombs away (Club) - Niels Van Gogh
143 7 Make me feel (Extended) - Benassi 144 8 Shivers (Rising star mix) - Armin Van
Brothers feat. Dhany Buuren
144 8 Forgiven 2005 - Space Brothers 145 9 What’s up? (Midnight mix) - DJ Destiny
145 9 Joanna (Stevie B. remix) - Mrs. Wood 146 10 Not over yet - Lee S feat. Danielle
146 10 Object of my desire - Dana Rayne 147 11 Generation of love (Club mix) - Rocco
147 11 Dreams 2005 - Friday Night Posse vs. 148 12 Sexy eyes (Cheeky trax remix) -
Gabrielle Eyeopener
148 12 Love you more - Public Domain 149 13 Do you want it right now (Bangin’ mix)
149 13 Do something - Britney Spears - 3rd Degree
FINAL FINAL
150 14 Intro • Forgiven 2005 • Adagio for 150 14 Intro • Sexy Eyes • Not over yet •
BPM CD 3 • WORKOUT 3
strings • Love you more • Home • Poison • Do you wanna fink •
Do something What I gotta do
135 1 Ride it (Hex Hector mix) - Geri Halli-
well
136 2 Easy lover - Kentish Man BPM CD2 - HI WORKOUT BPM CD2 - HI WORKOUT
137 3 Red blooded woman (Narcotic Thrust
mix) - Kylie Minogue 139 1 On a good thing - C - Sixty Four 139 1 Don’t phunk with my heart (Original) -
138 4 As the rush comes (Gabriel & Dresden 141 2 Star to fall - Cabin Crew The Black Eyed Peas
sweeping strings mix) - Motorcycle 143 3 The killer’s song - Carolina Marquez 141 2 Go gone (Single version) - Estelle
138 5 Where are you know? (Extended) - 145 4 Need to feel loved (Fuzzy hair vocal 143 3 Poison (Friday night posse remix) -
Ian Van Dahl mix) - Reflekt feat. Delline Bass Groove Coverage
139 6 I promised myself 2004 (Extended) - 147 5 The sound of San Francisco (Pro- 145 4 S. O. S. (Almighty mix) - Abbacadabra
Nick Kamen gressive mix) - Global Deejays 147 5 Desire (Shanghai surprise remix) - Geri
139 7 I’ll stand by you - Girls Aloud 149 6 Girl - Anouk Halliwell
140 8 I’ve got the music (Maxi) - Anaklein 151 7 Closest thing to heaven - Tears for 149 6 Every single day (Original) - Benassi
140 9 Sunny (Quasar remix) - Boogiepimps Fears Brothers feat. Dhany
141 10 China in your hand - Sonic Solutions 152 8 Breathe (LMC Ext. club mix) - Erasure 151 7 Speed of light (Illicit club mix) -
141 11 It’s time (Agnelli & Nelson remix) - 153 9 When the dawn breaks (Cicada mix) - Coldplay
Ferry Corsten Narcotic Thrust 152 8 Automatic (Extended) - Elize
142 12 Mer noire (DJ Tiësto remix) - Cirque 154 10 Adagio for strings - DJ Tiësto 153 9 Do you wanna funk (Hypasonic mix) -
Du Soleil 155 11 Home - Lost Witness feat. Tiff Lacey Onyx
142 13 Pretty green eyes (Extended mix) - 156 12 Hymn (Aurora remix) - Tina Cousins 154 10 Someday - Divine Inspiration
Ultrabeat 157 13 Heartbeatz (Flip & Fill remix) - Styles & 155 11 You are the one - Francesca
( 100 14 La paga - Juanes feat. Taboo Breeze feat. Karen Danzig 156 12 What I gotta do - Escape
( 97 15 I don’t wanna know - Mario Winans ( 14 14 Switch - Will Smith 157 13 Ridin’ by - Natalia
feat. P. Diddy & Enya ( 102 15 Sometimes you can’t make it on your ( 93 14 Feels just like it should - Jamiroquai
( 52 16 Everytime - Britney Spears own - U2 ( 90 15 Hold you down (Album version) -
( 96 16 Memories - Within’ Temptation Jennifer Lopez feat. Fat Joe
Double CD - approx. 128 mins. ™ M2AER2503 Double CD - approx. 128 mins. ™ M2AER2506
STEP VOLUME 43 NEW STEP VOLUME 44 NEW
BPM CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1
128 1 Out of touch - Uniting Nations 128 1 Free U (Club mix) - Bon Carçon
128 2 Back to basics - Shapeshifters 128 2 Sweat - Anthony Acid feat. Ruby
128 3 Do something (Thick vocal mix) - 128 3 Hypnotic erotic games - Soulshaker
Britney Spears feat. Larraine Brown
129 4 Dreams (Stonebridge remix) - Friday 129 4 Owner of the lonely heart (Club mix) -
Night Posse Vs. Gabrielle Max Graham vs. Yes
129 5 Sunrise - Angel City 129 5 Lovin’ you - Poker Pets ft. Nate James
129 6 Just can’t wait - 100% ft. Jennifer John 129 6 Into your eyes - Armand Van Helden
130 7 Take me away (12” mix) - Stonebridge 130 7 Together - Axwell & Sebastian Ingrosso
ft. Therese 130 8 Shot you down - Audio Bullys feat.
130 8 Strings of life (Stronger on my own) - Nancy Sinatra
Soul Central feat. Kathy Brown 130 9 I like the way - Bodyrockers
130 9 Shine (Original mix) - The Lovefreekz 131 10 Gonna make you sweat 2005 - C&C
131 10 The world is mine - David Guetta feat. Music Factory feat. Freedom Williams
JD Davis 131 11 Who go? - Faithless feat. Estelle
131 11 Put’em high - Stonebridge ft. Therese 131 12 Love on my mind (Club mix) - Free-
131 12 You got my love - Bastian masons feat. Amanda Wilson
132 13 Fire it up - MP Box feat. Cheryl Porter 132 13 Don’t phunk with my heart - The Black
132 14 A higher place - Peyton Eyed Peas
132 15 Galvanize - The Chemical Brothers 132 14 Raining again - Moby
BPM CD 3 - SERIOUS POPMIX
FINAL 132 15 Sings - Snoop Dogg feat. Charlie
135 16 Intro • Out of touch • Back to basics • Wilson & Justin Timberlake
128 1 Pump it up (Club mix) - Danzel
Star to fall • Soldier • Get right ( 67 16 Speed of sound - Coldplay
128 2 Milkshake (X-Press 2 triple thick
( 108 17 La tortura - Shakira
vocal mix) - Kelis
128 3 These words (Bimbo Jones remix) - BPM CD2 - WORKOUT 2
Natasha Bedingfield BPM CD2 - WORKOUT 2
129 4 I believe in you - Kylie Minogue 128 1 Caught up (Delinquent “Whistle Crew”
129 5 Sun comes out (JCA Vocal mix) - re-Fix) - Usher 128 1 Lose control (Ext. version) - Missy
Phat’s & Small 128 2 Serious (Wip all wapped up) - Pop! Elliott feat. Ciara & Fatman Scoop
129 6 My prerogative (X-Press 2 vocal mix) 128 3 Star to fall (Club mix) - Cabin Crew 128 2 Hollaback girl - Gwen Stefani
- Britney Spears 129 4 Soldier - Destiny’s Child feat. T.I. & Lil 128 3 Really saying something (Giresse
130 7 All nite (Sander Kleinenberg every Wayne remix) - Solasso vs. Bananarama
body club mix) - Janet Jackson 129 5 1,2 Step - Ciara feat. Missy Elliott 129 4 Since you been gone - Kelly Clarkson
130 8 Feeling love - Soulsearcher 129 6 Stand by me (T-Funk 12”) - Mr. Timothy 129 5 Desire - Geri Halliwell
130 9 Rocking music (Original mix) - Martin feat. Inaya Day 129 6 Calinda 2005 - Ritmo Dynamic
Solveig 130 7 We close our eyes - Groove Cutters 130 7 Baby baby - Ashanti
131 10 Belmondo Rulez 2.0 (Bob Sinclar club 130 8 One eye shut (Stonebridge remix) - 130 8 Do you wanna funk - Onyx
mix) - Dr. Kucho feat. Jodie Robbie Rivera feat. Laura Vane 130 9 Say hello - Deep Dish
131 11 Calinda (Laurent Wolf Club remix) - 130 9 I’ll be good - Soul Rebels ft. Lisa Millet 131 10 Never let you go (Mauve remix) - DJ
Ritmo-Dynamic 131 10 This girl - Identity feat. Alison Limerick George feat. Sevynn
131 12 Bakiri ban - Havana Funk 131 11 Bittersweet melody (KTF vocal rmx) - 131 11 Breathe again - We deliver feat. Erire
132 13 Hey mama (Afro Izm vocal mix) - Gaudino feat. Ultra Naté 131 12 Black sugar (Warren Clarke remix) -
Black Eyed Peas 131 12 Single - Natasha Bedingfield Bobby Blanco & Miki Moto
132 14 What you waiting for? (Jacques Du 132 13 Get right - Jennifer Lopez 132 13 Everybody - Martin Solveig
Cont’s TMD mix) - Gwen Stefani 132 14 Lift me up (Mylo mix) - Moby 132 14 Here I go again (Muave remix) - Mario
132 15 Vertigo (Jacknife Lee remix) - U2 132 15 Bitch (Extended) - Dave McCullen 132 15 First day (Club remix) - Timo Maas
( 86 16 Don’t leave home - Dido ( 80 16 Karma - Alicia Keys FINAL
( 60 17 Burn - Usher ( 72 17 At sea - Ozark Henry 135 16 Intro • Lose control • Hollaback girl •
( 18 My immortal - Evanescence ( 18 Sadness - Stash Sings • Free U • I like the way
Double CD - approx. 128 mins. ™ M2STP2503 Double CD - approx. 128 mins. ™ M2STP2506
MULTITRAX 2005/2006 5
KICKBOX VOLUME 11 NEW KICKBOX VOLUME 10 KICKBOX VOLUME 9
BPM CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1
134 1 Raindance (Carl Kennedy remix) - 134 1 Universal love (Brian Tappert prime 134 1 Filet de sax - Soulflower
Steven Lestre & Wilson Santos time vibe) - Ritmo Da Rua 135 2 Sound of Industria - Sound of Industria
135 2 Go down (Master Keys & DJ Umile ext. 135 2 Saxo revenge - Laurent Wolf & Fred 135 3 Slammin’ - Eric Prydz
mix) - The Housekeepers Pellichero 135 4 Voices - Steve Angello
135 3 G Minor (Original) - Exhibit A. 135 3 Coffee beats vol. 3 - Delgado 136 5 Stupidisco - Junior Jack
135 4 Reverse mania - Conga Squad 135 4 Thru - Kings of tomorrow 136 6 It’s all about you) - Dr. Kucho
136 5 Art to breathe - Kojak feat. Jemeni 136 5 My my my - Armand Van Helden 136 7 It’s gotta be - Sucker DJ’s
136 6 The power - Ian Carey pres. Illicit Funk 137 6 Drama (Warren Clarke drama mix) - DJ 137 8 U got me - Room 5
136 7 I’ll be good - Soul Rebels ft. Lisa Millet Rhythm presents Soul Theory 137 9 Love music - DJ Vou
137 8 Groove in you - Dave Armstrong & 138 7 You are the one (Club mix) - Cerrone 138 10 Sexy dancer 2004 - Bob Sinclar
Steve Agnello feat. Jocelyn Brown 138 11 Get funky - DJ Vou
137 9 Salty - Dylan Rhymes ft. Katherine Ellis 138 8 Addicted (Club mix) - H.A.N.Z. en DJ 88 139 12 Back of da bus - Olav Basoski
138 10 Rocker (Eric Prydz remix) - Alter Ego Keys feat. Deborah Woodson 139 13 Tropical sax - Kash
138 11 John Clay (Wize club remix) - Geyster 139 9 Turn it up - DJ Pierre 140 14 You took my love - Neil Rumney
139 12 Indian preach (Original) - Stefan 139 10 Hold me alive - Groovemaster K. & 140 15 Gotta have ya - Congasquad
Polland & C. Mauro Daniel Garcia FINAL
139 13 Le bon - Sucker DJ’s 140 11 Whole - Benjamin Bates 150 16 Intro • Midnight in New York •
140 14 Oh my gosh - Basement Jaxx 140 12 Smashing music - Muttonheads Speakercheck • White stripes • Like to
140 15 You’ve should’ve said (I love you) - FINAL do it • Pounding senses
Angel Moreas feat. Dana Divine 150 13 Intro • Sunday morning • El toro • All
FINAL the ladies • The club, the people, the
150 16 Intro • Fancy Fair • Joanna • That’s music
what you are • Funky music • Sub-
stantional flavourz
BPM CD2 - WORKOUT 2 BPM CD2 - WORKOUT 2 BPM CD2 - WORKOUT 2
139 1 Cristalle (Intro mix) - Viframa 139 1 Bang the beat (Remix) - Sticks 139 1 Hecitate - DJ Jose
143 2 Joanna (Stevie B. remix) - Mrs. Wood 143 2 Bandhar - The Freak 141 2 Luv this passion - Devious
144 3 That’s what you are! - Mac & Mac 144 3 Sunday morning - Reeloop 143 3 Rising angel - The Freak
145 4 Funky music - 8Ball 145 4 El toro - Mojado 144 4 Blow your horny horns 2004 - Perfect
146 5 Dirty disco - Tuff Twins 146 5 Airforce one (Original mix) - Igor S. Phase
147 6 Flanger in space - E-Rik 147 6 Sosei part 2 (Reeloop rmx) - Airscape 145 5 Get up - DJ Disco
148 7 Skin - Charlotte 148 7 The devil’s LSD - Svenson 146 6 Get down - Potatoheadz
149 8 Need to feel loved (Fuzzy hair vocal 149 8 Love can’t turn around - Lab Ratz 147 7 The beat goes on - E-Craig
mix) - Reflekt feat. Delline Bass 150 9 Such a feeling - Jason Cortez 148 8 No tech no trance mix - Marcel Woods
150 9 When the dawn breaks (Cicada mix) - 151 10 Rock da funky beats (Bumping bass 149 9 Sunlight theory - DJ Svenson
Narcotic Thrust mix) - Public Domain feat. Chuck D. 150 10 Sonsuz - Joop
151 10 Adagio for strings - DJ Tiësto 152 11 Bring the pain (Original mix) - Walt 151 11 Midnight in New York - Michael
152 11 Forgiven 2005 (Rezonance Q mix) - 153 12 All the ladies - DJ Spoon vs The Sanctorum
Space Brothers Wacky Waxers 152 12 Speakercheck - Brennan
153 12 Every little time - Onyx feat. Gemma J. 154 13 The club, the people, the music - 153 13 White stripes - Club Robbers
154 13 Born slippy - Yves De Ruyter Cherrymoon Traxx 154 14 Like to do it (E.D.T. remix) - DJ
155 14 Substantional flavourz - Carmen Glenn ( 83 14 Under the sea - Digby Jones Delicious
( 66 15 Meant to be - Late Night Alumni ( 71 15 Holding on - Miro 155 15 Pounding senses - Southstylers
( 102 16 Useless (The Kruder + Dorfmeister ses- ( 79 16 Walking wounded - Everything but the ( 90 16 Die ashanti - Zen Lemondade
sion) - Depeche Mode Girl ( 60 17 Shambala - Atman
( 18 The poem - Tanvil Kandaar
Double CD - approx. 128 mins. ™ M2KBX2504 Double CD - approx. 128 mins. ™ M2KBX2411 Double CD - approx. 128 mins. ™ M2KBX2405
FUNK / HIP HOP VOL. 16 FUNK / HIP HOP VOL. 18 FOR KIDS VOLUME 05 NEW
BPM CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1
100 1 Get busy (Clap your hands now rmx) - 100 1 You can do it - Ice Cube Feat. Mack 10 128 1 The singing kangaroo - Volker Roisin
Sean Paul feat. Fatman Scoop & & Ms. Toi 130 2 Schnappi das kleine krokodil - Joy
Crooklyn Clan 100 2 Tight to def - Mack 10 feat. T. Boz Gruttmann
100 2 Just clap - Frank Delour presents 101 3 Headsprung - LL Cool J 123 3 Agadoo - Black Lace
Crowd Moovas 101 4 Hey now (Mean mugging) - X Zibit 143 4 Hokey cokey - Black Lace
101 3 The clubfiller - Amoc Jay Dee 101 5 Breathe, stretch, shake - Ma$e feat. 123 5 The lion sleeps tonight - The Tokens
101 4 Anything goes - Wayne Wonder feat. P. Diddy 104 6 Macarena (River Remix) - Los Del Rio
Capone & N.O.R.E. 102 6 She’s coming with me - Jay Z. & R. 93 7 The ketchup song (Asereje)
102 5 Baby boy - Beyoncé feat. Sean Paul Kelly (Spanglish version) - Las Ketchup
102 6 Can’t hold us down - Christina 102 7 RU awake - Kieran feat. Jadakis 87 8 Mambo n° 5 - Lou Bega
Aguilera feat. Lil’ Kim 102 8 Drop it like it’s hot - Snoop Dogg feat. 131 9 Cha cha slide (Radio edit) - DJ Casper
103 7 Thoia Thoing - R. Kelly Pharrell 120 10 From zero to hero (Single version) -
103 8 P.I.M.P. (remix) - 50 Cent feat. Snoop 103 9 The potion - Ludacris Sarah Connor.
Dogg & Lloyd Banks 103 10 Virgo - Ludacris feat. Nas & Doug E. 140 11 Stand up (for the champions) - Right
103 9 Right thurr - Chingy Fresh Said Fred
104 10 Pump it up - Joe Budden 103 11 Cop that s*** - Timbaland feat. Missy 134 12 Show me the way to Amarillo - Tony
104 11 Stand up - Ludacris feat. Shawnna 104 12 Get no better - Casidy feat. Mashonda Christie feat. Peter Kay
104 12 Ooh wee - Mark Ronson feat. 104 13 Wonderful - Ja Rule feat. R. Kelly & 130 13 Dragostea din teï (Original Version) -
Ghostface Killah & Nate Dogg Ashanti O-Zone
( 95 13 Step in the name of love - R. Kelly 115 14 1, 2 Step - Ciara feat. Missy Elliott 161 14 Surfin’ USA - The Beach Boys
( 67 14 My love is like ... wo - Mya 115 15 Tilt ya head back - Nelly & Christina 104 15 Uncle John from Jamaica (Hitradio
Aguilera mix) - Vengaboys
( 63 16 Soldier - Destiny’s Child feat. T.I. & Lil’
BPM CD2 - WORKOUT 2
Wayne
BPM CD2 - WORKOUT 2
104 1 Frontin’ (Amoc rmx) - Pharrell feat. BPM CD2 - WORKOUT 2
Jay Z. 129 1 Pump it up! - Danzel
104 2 La-la-la - Jay Z. 102 1 Goodies - Ciara ft. 2Pac & Petey Pablo 134 2 Jump (for my love) - Pointer Sisters
105 3 Hot & wet - 112 feat. Ludacris 102 2 Disco inferno - 50 Cent 133 3 Mr. Vain (Vain mix) - Culture Beat
105 4 Pretty girl bull sh*t - Mario Winans 103 3 Get right - Jeniffer Lopez 129 4 It’s like that - Run DMC vs. Jason
feat. Foxy Brown 103 4 Gold digger - Ludacris feat. Bobby Nevins
106 5 I’m going crazy - Montell Jordan Valentino & Lil’ Fate 160 5 Hey ya! - Outkast
106 6 Na na na - 112 feat. Super Cat 104 5 Grindin’ (Selector remix) - Clipse feat. 143 6 Toxic - Britney Spears
106 7 Crazy in love - Beyoncé feat. Jay Z. Sean Paul, Bless & Kardinal Offishall 109 7 Grease lightning - John Travolta
107 8 Breathe and stop the pain (Neptunes 104 6 Freek-a-leek (Remix) - Petey Pablo 115 8 A little less conversation (JXL radio
rmx) - Q-Tip feat. Missy Elliott & feat. Twista & Jermaine Dupri edit remix) - Elvis Presley vs. Junkie XL
Method Man 105 7 In da club - Lil’ Jon feat. R. Kelly & 126 9 Call on me - Eric Prydz
108 9 Show me your soul - P. Diddy feat. Ludacris 105 10 Let’s get it started - The Black Eyed
Lenny Kravitz, Pharrell Williams & 105 8 Balla baby - Chingy Peas
Loon 105 9 I like that (Extended version) - 97 11 Get right (Album version) - Jennifer
109 10 Pass that dutch - Missy Elliott Houston feat. Chingy, Nate Dogg & I20 Lopez feat. Fabolous
109 11 Light your a** on fire - Busta Rhymes 106 10 DJ (Beatguru mix) - Jamelia 106 12 Yeah - Usher feat. Lil’ Jon & Ludacris
feat. Pharrell 106 11 Baby it’s you - Jo Jo feat. Bow Wow 98 13 Señorita (Album version) - Justin
110 12 Fire (Yes, yes y’all) - Joe Budden feat. 106 12 Can you do the wuk? - Sean Paul feat. Timberlake
Busta Rhymes Ce’Cile
110 13 Get my party on - Amoc Jay Dee 120 13 Lose my breath - Destiny’s Child
( 84 14 Rain on me - Ashanti 120 14 Shake your body - Rik Rok
( 89 15 Danger - Erykah Badu 120 15 Whatever you want - Christina Milian
feat. Joe Budden
( 69 16 Are you that somebody - Aaliyah
Double CD - approx. 110 mins. ™ M2FNK2312 Double CD - approx. 139 mins. ™ M2FNK2501 Double CD - approx. 115 mins. ™ M2KDS2506
6 MULTITRAX 2005/2006 ( = Cooldown
INDOOR CYCLING VOLUME 10 INDOOR CYCLING VOL. 11 NEW
RPM CD 1 • ENDURANCE CYCLING PROGRAMME RPM CD 1 • SWITCH
95 1 In the air tonight - Phil Collins Prelude 100 1 Holographic universe - Thievery Corporation Warm Up
131 2 Ride like the wind - Christopher Cross Warm up: seated flat 106 2 Sax-a-go-go - Candy Dulfer Warm Up
71 3 Tainted love - Marilyn Manson Seated climb 64 3 The pick up - Magnus Seated climb
133 4 Barber’s Adagio for strings - William Orbit Standing climb: Intensity increases 64 4 Flashdance - Deep Dish Seated climb / Standing climb / Running
134 5 No more drama - Mary J. Blige Standing climb: rhythm variations 65/130 5 Enamora (Miami remix) / Cha Cha heels (Rosabel big room Fast / Seated climb / Jumps
150 6 Riding the waves - Afro Celt Sound System Sprints mix) - Papi Sanchez / Rosabel with Jeanie Tracy
95 7 Les nuits - Nightmare on Wax Standing jog 138 6 French movies (Magnus Acid slam remix) - Magnus Fast / Very fast
58 8 Yeah - I’m really hot - Usher- Missy Elliott Standing climb with speed variations 67 7 All night long - Lasgo Standing climb
94 9 Tears from the moon - Conjure ft. Sinead O’Connor Standing jog 105 8 Switch - Will Smith Running
85 10 Single - Everything but the Girl Cooldown: seated flat to roll out 140 9 Dread rock - Paul Oakenfold Fast / Sprint
11 Strung out - Jakatta Stretches 75 10 Amerimacka - Thievery Corporation feat. Natch Cooldown
70 11 Not enuff love - Faithless Cooldown
RPM CD 2 • INTERVAL CYCLING PROGRAMME
RPM CD 2 • WELCOME TO THE PLEASUREDOME
63 1 Even better than the real thing - U2 Prelude
102 2 Take a look around - Limp Bizkit Seated climb: Anaerobic speed intervals 125 1 Bitter sweet melody - Gaudino feat. Ultra Naté Warm Up
174 3 Shake your body - Shy FX Speed work 128 2 Can’t fake it - Steve Anders vs. Andrea T. Mendoza Warm Up
135 4 Salva mea - Faithless Standing climb 130 3 Free 2004 - Ultra Naté Warm Up
145 5 The dawn - Tony De Vit Pyramid 2x (30:30) 2x (45:45) 2x (60:60) 1x (45:45) 1x (30:30) 52 4 Galvanise - The Chemical Brothers Seated climb
131 6 Afroleft - Leftfield Standing climb 65 5 The sound of San Francisco - Global DJ’s Running fast / Running hold
138 7 Life is too short - Kai Tracid Speed work 64 6 Funky cold medina - Tone Loc Standing climb / Standing climb hold
142 8 Café del Mar - Marco V. vs. Energy 52 Standing climb 130 7 Everywhere - Lnm Projekt feat. Bonnie Bailey Fast
146 9 Love comes again - DJ Tiësto feat. BT Down hill speed work 65 8 Freak on (Ferry Corsten edit) - Stonebridge feat. Seated climb / Running / Standing climb
10 Trouble - Coldplay Cooldown: seated flat to roll out Ultra Naté
11 Misere - Paul Schwartz & The Joyful Company of Singers Stretches 138 9 Adagio for strings - DJ Tiësto Fast / Very fast
65/130 10 Sandcastles (Pete Heller re-edit) - Sydenham & Ferrer Seated climb
64 11 Welcome to the pleasuredome - Frankie Goes to Standing climb / Standing climb hold
RPM CD 3 • ALL TERRAIN / MIND & BODY JOURNEY
Hollywood
105 12 Do what you wanna (Mr. Scruff’s soul party mix) - Ramsey Lewis Cooldown
131 1 Sunstroke - Chicane Prelude
109 13 Fried neckbones and some home fries (Dan the Automator Cooldown
2 American dream - It will be - Jakatta Warm up seated flat
remix) - Willie Bobo
80/160 3 Sun rising - The Beloved Seated flat
69 4 Moments of love - Art of Noise Standing climb
100 5 Musicology - Prince Rhythm slow / fast climb
123 6 Oxygen part 2 - Jean Michel Jarre Downhill viz. single file sprints
90 7 Northern lights - Lux Jog
124 8 Pont des arts - St. Germain Standing rhythm
136 9 Strong in love - Chicane Seated flat: speed
50/100 10 Beautiful strange - Bedrock Rhythmic jog
68/136 11 The morning after - Ronnie Jordan Non verbal jumps
12 Arianna - Paul Schwartz Cooldown: seated flat to roll out
65 13 Offshore - Chicane Stretches
Triple CD - approx. 214 min. ™ M2IND2410 Double CD - approx. 120 mins. ™ M2IND2504
FOR KIDS VOLUME 04 INDOOR CYCLING VOLUME 09
BPM CD1 - WORKOUT 1, 2 & 3 BPM CD2 - WORKOUT 4 & 5 RPM CD 1 - CONDITION CLASS
WORKOUT 1 - MINIKIDZ WORKOUT4 - SPORTSKIDZ
129 1 Filet de sax - Soulflower Warm Up
137 2 Freak out - Candy Dulfer Warm Up
68 3 I’ve got the music - Anaklein Seated climb / Running
99 1 Parade of the jelly babies - The Gollywogs 3’05” 125 1 Get ready for this - 2 Unlimited 3’42”
64 4 Sound of Industria - Sound of Industria Standing climb / Seated climb
100 2 Under the sea - Disney’s The little 124 2 I like to move it - Reel 2 Real 3’50”
132 5 Excuse me! - Nu Rican Kidz Fast
mermaid 3’13” 132 3 Space jam - Quad City DJ’s 5’05”
65 6 Get up (Remix) - Antoine Clamaran presents D-Place Standing climb / Seated climb
109 3 Yellow submarine - The Beatles 2’38” 136 4 Come on ride it - Quad City DJ’s 4’05”
58 7 Yeah / I’m really hot - Usher / Missy Seated climb / Jumps / Running
97 4 I wanna be like you - Disney’s 141 5 No limits - 2 Unlimited 3’44”
‘Misdemeanor’ Elliott
The jungle book 4’01” 129 6 Tribal dance - 2 Unlimited 4’33”
119 8 Let’s start to dance again - Hamilton Bohannon Fast
124 5 The time of my life - Randy Newman 3’13” 135 7 Jump (For my love) - Pointer Sisters 4’23”
66 9 California dreamin’ (Tek-house single) - Royal Gigolos Standing climb
151 6 Supercalifragilisticexpialidocious - 104 8 Tubthumping - Chumbawamba 3’34”
63 10 Rise up - Sunkids feat. Chance Seated climb / Running
Disney’s Mary Poppins 2’01”
101 11 Lady marmalade - Sheila E. Cooldown
139 7 If you’re happy, and you know it - WORKOUT 5 - YOGAKIDZ
12 Éireann - Afro Celt Sound System Cooldown
Kidzup 1’49”
90 8 Head and sholders - Kidzup 2’05” 106 9 Sunrise - Simply Red 3’18”
129 9 Fast food song - Fast Food Rockers 3’09” 98 10 All rise - Blue 3’43” RPM CD 2 - RESISTANCE CLASS
133 11 Sunchyme - Dario G. 3’53”
WORKOUT 2 - BEACHKIDZ 102 12 American life - Madonna 4’29” 128 1 Calabria - Rune Warm Up
98 13 Free - Lighthouse Family 3’47” 131 2 Amazonas - Safri Duo Warm Up
105 10 Hooray! It’s al holi-holiday - Boney M 3’10” 108 14 Light my fire - Will young 3’28” 63 3 Even better than the real thing - U2 Standing climb
105 11 Uncle John from Jamaica - Vengaboys 3’09” 93 15 Family affair - Mary J Blige 4’29” 146 4 Faster harder Scooter (Single version) - Scooter Fast / Sprint
105 12 Iko-iko - Drew’s Famous 2’47” 105 16 The tide is high (Get that feeling) - 69 5 Get up stand up - Phunky Phantom Seated climb / Standing climb / Running
149 13 I get around - Beach Boys 2’14” Atomic Kitten 3’25” 51 6 Be faithfull - Fatman Scoop feat. Croocklyn Clan Running
125 14 Hands up! - Team from Club Med 3’04” 79 17 Sorry seems to be the hardest word - 97 7 Lord, lord, lord - Praga Khan Seated climb / Running
Blue feat. Elton John 3’41” 130 8 Alright (Den Hétrix & Raffa mix) - Red Carpet Fast
WORKOUT 3 - BEACHKIDZ 71 18 Unchained melody - Will Young & 66 9 Push me to the limit / I believe - Celvin Rotane Standing climb / Seated climb / Running
Garreth Gates 3’53” 68 10 Addicted to love (Motiv8 remix) - Robert Palmer Standing climb
117 15 Don’t stop movin’ - S Club 7 3’52” 104 19 So easy - Röyksopp 3’45” 100 11 Musicology - Prince Cooldown
123 16 Relight my fire - Take That feat. Lulu 4’11” 73 20 Wonderfull world - Louis Armstrong 2’14” 93 12 Light my fire - Astrud Gilberto Cooldown
139 17 Crying at the discotheque - Alcazar 3’51” 13 Marimba dreams - Safri Duo Cooldown
113 18 Without me - Eminem 4’53”
129 19 Spirit in the sky - Garreth Gates 3’28”
116 20 Like I love you - Justin Timberlake 4’46”
Double CD - approx. 110 min. ™ M2KDS2308 Double CD - approx. 120 min. ™ M2IND2405
MULTITRAX 2005/2006 7
MULTIMIX VOLUME 07 NEW MULTIMIX VOLUME 06 MULTIMIX VOLUME 05
BPM CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1
114 1 Rich girl - Gwen Stefani feat. Eve 115 1 She wants to move - N*E*R*D* 115 1 Life is a flower (Happy reggae mix) -
115 2 Keep this fire burning (Album version) 115 2 Sympathy for the devil (Fatboy Slim Snappers
- Beverly Knight remix) - The Rolling Stones 116 2 Don’t stop ‘till you get enough (Tree
116 3 Signs - Snoop Dogg feat. Charlie 116 3 Slow (Chemical Brothers remix) - mix) - Purple Beat
Wilson & Justin Timberlake Kylie Minogue 116 3 It’s time to party now - Purple Beat
116 4 1,2 step (Main mix) - Ciara feat. Missy 116 4 Finest dreams part 2 - Richard X feat. 117 4 Best of my love - The Emotions
Elliott Kelis 117 5 Last night the DJ saved my life -
117 5 Tempted to touch (Album version) - 117 5 Comfortably numb - Scissor Sisters Indeep
Rupee 117 6 (I wanna give you) Devotion (Club 118 6 Like I love you (Extended club mix II) -
117 6 Whatever you want (DJ Cipha sounds anthem extended) - Spike vs. Nomad Justin Timberlake
remix) - Christina Milian 118 7 Shut up - The Black Eyed Peas 118 7 Gossip folks (Mousse T’s pogo remix
118 7 Lift me up - Moby 118 8 Milkshake - Kelis extended) - Missy Elliott feat. Ludacris
118 8 Si loin de vous - Nâdiya 119 9 Re-arrange - Roxane 119 8 Rock it - Herbie Hancock
119 9 Giving you up (Original) - Kylie 119 10 Not in love - Enrique feat. Kelis 119 9 Rock the crowd (Family extended mix)
Minogue 120 11 Don’t wanna lose this groove - Dannii - J.T. & The Big Family
119 10 Miracle (Main mix) - Red Kult feat. Minogue 120 10 Respectable - Tipsy & Tipsy
Mike & The Mechanics 120 12 Me against the music (Rishi Rich’s ( 95 11 Hidden agenda - Craig David
120 11 When the dawn breaks (Radio mix) - Desi Kulcha remix) - Britney Spears ( 105 12 Girls - Momerts & Whatnauts
Narcotic Thrust feat. Madonna ( 107 13 Street life - Crusaders
120 12 Next best superstar - Melanie C. 120 13 I see you baby - Groove Armada
120 13 I could be the one - Stacie Orrico ( 93 14 Chocolate - Kylie Minogue
( 102 14 Shiver - Natalie Imbruglia ( 70 25 Confessions part II - Usher
BPM CD2 - WORKOUT 2
BPM CD2 - WORKOUT 2 119 1 I love it (Art remix) - Pow-Wow
BPM CD2 - WORKOUT 2 120 2 La isla bonita (Definitive mix) - Who’s
119 1 Da lata - Ronca Da Cuica that girl!
120 2 Just a breath away - Nadirah Shakoor 119 1 I won’t change you - Sophie Ellis- 120 3 Dirrty (Mauve main mix) - Christina
120 3 Stay this way - Brand New Heavies Bextor Aguilera feat. Redman
121 4 Most precious love (Franck Roger 120 2 Superstar - Jamelia 121 4 Shout (Original mix) - Solaris vs. Bowie
remix) - Blaze presents Uda feat. 120 3 Breathe don’t stop (Extended mix) - 121 5 Last night the DJ blew my mind
Barbara Tucker Mr. On vs. Jungle Brothers (Different Gear mix) - Fab For feat.
121 5 Girl (Maurice’s JS club mix) - Destiny’s 121 4 Start believin’ - Sweet Coffee Robert Owens
Child 121 5 Everybody be somebody - Ruffneck 122 6 Put the needle on it (Extended original)
122 6 Let me love you (MaUVe remix) - Mario feat. Yavahn - Dannii Minogue
122 7 Hold your head up high (Soul avengerz 122 6 Erotic city (Original mix) - Supafly Inc. 122 7 I begin to wonder (Club mix) - JCA
vocal) - Inaya Day 122 7 Release the pressure (2risque mix) - 123 8 Keep this fire burning (Twin 12” club
123 8 Can’t fake the feelin (Vocal faker) - J:Sonic feat. Jon Fitz & Abigail Bailey mix) - Robyn
Jack’N’Daniels 123 8 Never again - Kathy Brown 123 9 Shed my skin (Mr. Sam’s one night in
123 9 Lovin’ you (Original) - Poker Pets 123 9 Opa opa - Despina Vandi SF. remix) - D*Note
124 10 Be my friend (Michael Gray remix) - 124 10 Let’s go (Extended mix) - Desideria 124 10 Set if off (Original mix) - DJ S.P.U.D.
Scape feat. D’Empress 124 11 This is the world we live in - Alcazar ( 75 11 Angels - Robbie Williams
124 11 Insprired - Satoshi Tomiie feat. Diane 125 12 Dip it low - Christina Milian ( 77 12 Special - Janet Jackson
Charlemagne 125 13 Passion - Almighty Allstars feat. Belle ( 64 13 Can you feel the love tonight - Elton
125 12 My time - Terri Walker Lawrence & Dusty ‘O John
125 13 Take it (Gian’s Bass rock mix) - Tom ( 100 14 La paga - Juanes feat. Taboo
Novy feat. Lima ( 100 15 Bubblin’ - Blue feat. L.a.d.é. & Blarny
( 44 14 Spoiled - Joss Stone
Double CD - approx. 120 min. ™ M2MMX2505 Double CD - approx. 126 min. ™ M2MMX2407 Double CD - approx. 110 min. ™ M2MMX2304
AQUA VOLUME 05 NEW AQUA VOLUME 04 BODYTONING VOLUME 03
BPM CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1
125 1 Miracle (Original mix) - Red Kult feat. 125 1 This is the world we live in - Alcazar 124 1 God is a DJ (D - Bop vocal remix) -
Mike & The Mechanics 125 2 Dip it low - Christina Milian Pink
125 2 Girl - Destiny’s Child 125 3 Do it again - T.J. Cases feat. Katblu 124 2 Partay feeling - B-Crew feat. Barbara
125 3 Let me love you (MaUVe remix) - Mario 126 4 Not in love - Enrique feat. Kelis Tucker, Ultra Naté, Dajae, Moné
126 4 Ai no corrida - Danny Nightingale 126 5 Human nature - Soundz Fresh 125 3 Thru the fire (Club mix) - Asmodeus
126 5 It’s like that - Mariah Carey 126 6 Your body (Original) - Tom Novy 125 4 Too lost in you - Sugababes
126 6 Nasty girl (Riffs & Rays remix) - Inaya 127 7 Everytime - Britney Spears 126 5 Calabria (Original) - Rune
Day 127 8 Come and get it - J.C.A. feat. Dannii 126 6 Can’t get away - Mood II Swing
127 7 Good love - Dennis Christopher feat. Minogue 127 7 50/50 - Lemar
Black & Beautiful 127 9 Me vida - Latin One feat. Robin Z. 127 8 Rescue me - Whiteside feat. Pandaura
127 8 Oh my gosh - Basement Jaxx 128 10 Everytime I feel it - Armand Van 127 9 Hold me up - Glory feat. Jocelyn Brown
127 9 Stay around - The Chosen Few vs. Milk Helden presents Sahara 128 10 Caught (In the club mix) - T.P. Project
& Sugar 128 11 Opa opa - Despina Vandi 128 11 Dance - Memi vs. Bini & Martini
128 10 You got the love (Extended club mix) - 128 12 All nite (Don’t stop) - Janet Jackson 128 12 Security - DJ Tonka
Solitaire 129 13 Boogie 2nite - Tweet 129 13 Doo wap - Paul Johnson feat. Chynna
128 11 Next best superstar - Melanie C 129 14 Back together - Kiss The Funk feat. 129 14 Keep that feeling high (Club mix) -
128 12 Time to grow - Lemar Sandy B. London Fiesta
129 13 Go gone (Soul Central remix) - Estelle 129 15 Save this night for love - Los Hijos De 129 15 Go to release - Truth or Dare
129 14 Celebrate - Peyton Ibiza ( 70 16 The voice within’ - Christina Aguilera
129 15 Keep this fire burning - Beverly Knight BONUS - DEEP WATER WORKOUT
( 102 16 Shiver - Natalie Imbruglia 122 16 Chocolate - Kylie Minogue
BPM CD2 - WORKOUT 2
( 96 17 Again - Faith Evans 122 17 Four to the floor - Starsailor
122 18 Sick & tired - Anastacia
123 1 Ladies night - Atomic Kitten feat. Kool
BPM CD2 - WORKOUT 2 & The Gang
BPM CD2 - WORKOUT 2 124 2 Ain’t nobody - David Ginero
133 1 Everybody wants to rule the world - The 124 3 Holdin’ on - Sweet Coffee
Chosen Few vs. Tears For Fears 133 1 Taj Mahal - Salomé de Bahia 125 4 Let’s do it again - Mr. Mike
134 2 Circles (12” mix) - Busface feat. 134 2 Samba de Bahia - Terranegra feat. 125 5 Feel like dancin’ - House Bros. Feat.
Mademoiselle E.B. Alycia Stefano Kim Mazelle
134 3 Blue water (Original mix) - Black Rock 134 3 Promised land - Superfunk 126 6 A better world - Ageha feat. Jocelyn
feat. Debra Andrew 135 4 Music is the answer - City Parade Brown & Loleatta Holloway
135 4 Blind (Extended) - Milk Inc. 135 5 Love will be our guide - Mark 126 7 Keep on jumpin’ - Todd Terry
135 5 Getting away with it (Don’t be afraid) - Picchiotti 127 8 Rise - Soul Providers
En-Motion 136 6 F.U.R.B (F U right back) - Frankee 127 9 Love profusion (Ralphi Rosario house
135 6 Naked in the rain (Clubmix) - Skylab 9 136 7 You’re losing me - The Beginnerz vocal mix) - Madonna
feat. Christabel Cossins 137 8 Push up - Freestylers 128 10 Step 2 me - Grant Nelson
136 7 Lose this feeling - Candee Jay 137 9 I like it - Narcotic Thrust 128 11 I luv you baby (Dancing divas remix) -
137 8 So special (Original mix) - Michael 138 10 Ooh aah (Just a little bit) ’04 - Gina G. The Original
Woods & Judge Jules 138 11 Passion - Almighty Allstars feat. Belle 128 12 Keep on dancin’ - H. Foundation
137 9 Some girls - Rachel Stevens Lawrence & Dusty ’O 129 13 Keep on swingin’ - Clubworxx vs. The
138 10 I see girls - Studio B. 139 12 Dragostea din teï - O-Zone Monsterz
138 11 That’s more like it - Skylark 140 13 I promised myself 2004 - Nick Kamen 129 14 Tell me - Kojak feat. Olive
139 12 All I think about is you (Original) - BCD 141 14 Jump - Girls Aloud 129 15 Good luck - Basement Jaxx
Project feat. Becky Lane 142 15 So lonely - Novaspace ( 84 16 Me, myself and I - Beyoncé
140 13 Not over yet - Lee S. feat. Danielle ( 123 16 I could be the one - Stacie Orrico
141 14 Feel it with me (Extended) - Ultrabeat ( 99 17 I wanna thank ya - Angie Stone feat.
142 15 Sexy eyes (Original) - Eyeopener Snoop Dogg
( 44 16 Spoiled - Joss Stone ( 50 18 Take my breath away - Jessica
( 65 17 Lost - Anouk Simpson
Double CD - approx. 130 mins. ™ M2AQW2505 Double CD - approx. 126 mins. ™ M2AQW2407 Double CD - approx. 130 min. ™ M2BTG2404
8 MULTITRAX 2005/2006 ( = Cooldown
MULTI TEMPO VOLUME 13 MULTI TEMPO VOLUME 14 MULTI TEMPO VOLUME 15 NEW
BPM CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1
135 1 Right now 2004 - Atomic Kitten 135 1 You keep me hangin’ on (Almighty 135 1 Don’t be stupid (Poptastic clubmix) -
136 2 Venus - Seduced original US mix) - Diana Ross & The Jackie ’O’
137 3 Easy lover - Kentish Man Supremes 136 2 Better the devil you know (Definitive
138 4 Cha cha slide - DJ Casper 136 2 Get a life - Freestylers mix) - Kia
138 5 No pressure (Stonebridge rmx) - 137 3 Inspiration (TDR rmx) - Ian Van Dahl 137 3 Use it up and wear it out (Clubmix) -
Soul Providers feat. Robin Rush 138 4 Get it on - Intenso Project ft. Lisa S. Lee Indigo
139 6 Rocking music - Martin Solveig 138 5 Sunrise - Duran Duran 138 4 Hold your head up high (Definitive mix)
139 7 Popmusic remix - Laidback Luke 139 6 Body swerve - M.Gee - Deja Vu feat. Tasmin
140 8 Freakin’ - House of Glass 139 7 The weekend - Michael Gray 138 5 Substitute (Let’s swop shirts mix) - PM
140 9 Girls on film 2004 - Duran Duran 140 8 I’ll stand by you (Tony Lamezma’s Factor
141 10 Mass destruction - Faithless club romp) - Girls Aloud 139 6 Kiss the rain (Rainbow mix) - Princess
141 11 Where are you? - Ian Van Dahl 140 9 Party for two (Almighty uptown mix) Paragon
142 12 In the evening - Sheryl Lee Ralph - Shania Twain 139 7 Drop dead gorgeous - Boys of a New
142 13 I am what I am - Hannah Jones 141 10 Don’t tell me - Las Tardes feat. Layne Age feat. Katrina B.
FINAL 141 11 Better than life - Ultrabeat 140 8 Venus (Definitive mix) - Obsession
140 14 Intro• Right now 2004 • Cha cha 142 12 Every little time - Onyx ft. Gemma J. 140 9 I’m your man - Checkmate
slide • Yeah! • Rocking music • In 142 13 Hungry eyes (Extended) - Eyeopener 141 10 Mamma Mia - Abbracadabra
the middle FINAL 141 11 What I gotta do (Original mix) - Escape
145 14 Intro • Get a life • Get it on • Don’t tell 142 12 You are the one - Francesca
me • Every little time • Hungry eyes 142 13 New Year’s Day (Illusive mix) - Prima
FINAL
150 14 Intro • Substitute • Venus • What I
BPM CD2 - WORKOUT 2 BPM CD2 - WORKOUT 2
gotta do • You are the one • New
Year’s Day
128 1 Left outside alone (Jason Nevins 128 1 Right about now - Mousse T.
global club edit) - Anastacia 139 2 You won’t forget about me (LMC rmx)
129 2 Just a little while (Peter Rauhofer - Dannii Minogue vs. Flower Power BPM CD2 - WORKOUT 2
club mix) - Janet Jackson 130 3 Felicidad (Axwell vocal mix) -
130 3 Hey mama - Black Eyed Peas Mambana 128 1 Open your heart - Who’s That Girl!
131 4 Bakiri ban (Club mix) - Havana Funk 131 4 Weekend (Vocal mix) - Haji & 129 2 Rock the boat - Aaliyah
132 5 Yeah! (Soulful house mix) - Usher Emanuel 130 3 Freek U (Full Intention club mix) - Bon
feat. Ludacris & Lil’ Jon 132 5 I believe in you - Kylie Minogue Garçon
133 6 Feeling love - Soulsearcher 133 6 Strings of life (Danny Krivit Re-edit) 131 4 Shiver (Original mix) - Lee Coombs
134 7 Keep pushin’ (AFTC good times - Soul Central feat. Katherine Ellis
remix) - Inaya Day 134 7 Holding on (Original) - Mutiny 132 5 U don’t know me (Jaxx houz mix) -
135 8 Put’em high (JJ’s club mix) - 135 8 Time of our lives (Stonebridge Basement Jaxx
Stonebridge feat. Therese anthem mix) - Ultra Naté & Gerry 133 6 Into your eyes - Armand Van Helden
136 9 Sing - Praise Cats feat. Andrea Love DeVeaux 134 7 Never let you go (Mauve remix) - DJ
137 10 Just for you - Lionel Richie 136 9 Fly away - The Sunburst Band George feat. Sevynn
137 11 In the middle (Gravitas 3AM vocal 137 10 Woz not woz - Eric Prydz & Steve 136 8 Heavenly - Didier Sinclair & DJ Chris Pi
mix) - Sugababes Agnello 137 9 Sorry seems to be the hardest word
138 12 Hear my name - Armand Van Helden 137 11 What you waiting for? (Jacques Du (Anthem mix) - Obsession
138 13 Straight ahead - Tube & Berger feat. Cont’s TMD mix) - Gwen Stefani 137 10 Poison - Groove Coverage
Chrissie Hynde 138 12 Mary (Junkie XL mix) - Scissor Sisters 138 11 Love & pride - Red Rhythm
( 85 14 Amoré loco - Elsie Moraîs 138 13 Ride it (Hex Hector mix) - Geri 138 12 Blind - Milk Inc.
( 62 15 Just one last dance - Sarah Connor Halliwell ( 108 13 La tortura - Shakira
feat. Natural ( 117 14 Car wash (Shark tale mix) - Christina ( 93 14 Feels just like it should - Jamiroquai
( 16 Statues - Moloko Aguilera feat. Missy Elliott
( 93 15 Fly - Hilary Duff
( 80 16 Goodbye - Kate Ryan
Double CD - approx. 128 min. ™ M2MTE2406 Double CD - approx. 128 min. ™ M2MTE2412 Double CD - approx. 128 mins. ™ M2MTE2506
BODYTONING VOLUME 04 INTERVAL CIRCUIT 04 INTERVAL CIRCUIT 05 NEW
BPM CD1 - WORKOUT 1 BPM CD1 - INTERVAL WORKOUT TIME BPM CD1 - INTERVAL WORKOUT TIME
123 1 Strings of life (Stronger on my own) 140 1 Don’t give up 2004 - Chicane feat. 3.5 140 1 What a feeling - Global Deejays 3.30
(Full length vocal) - Soul Central feat. Bryan Adams 140 2 Calinda 2005 (Alex Gold re-
Kathy Brown 140 2 It’s time - Ferry Corsten 3.5 mix) - Ritmo Dynamic 3.30
124 2 Take me away (12” mix) - Stonebridge 128 3 Laura - Scissor Sisters 4.0 128 3 Superman - Holy Ghost 4.00
feat. Therese 150 4 Ooh aah 2004 (AVMP mix) - Gina G. 4.0 150 4 Poison - Groove Coverage 4.00
124 3 Sunrise - Angel City 128 5 Where are we runnin’ - Lenny 4.0 128 5 Automatic (Extended) - Elize 4.00
125 4 Clorophilla - Stonebridge feat. Isabel Kravitz 150 6 Summer rain - Slinkee Minx 4.00
Fructuoso 150 6 China in your hand - Sonic 4.0 128 7 Let’s hear it from the boy - 4.00
125 5 Brazil horns - DJ Jorj feat. Simon Grey Solutions Deniece Williams
126 6 Runaway - Nuyorican Soul 128 7 Temptation - Heaven 17 4.0 150 8 Fascinated (Almighty Radio 4.00
126 7 Deeper in love - Bobby & Steve feat. 150 8 The edge of heaven - Wham! 4.0 anthem edit) - Natalie Browne
Barbara Tucker 128 9 Illusion (SFaction mix) - Benassi 4.0 128 9 Love is what you need (Look 4.00
127 8 Just the way - Full Intention Brosfeat. Sandy ahead) - King Unique
127 9 Resist (Original mix) - Roland Clark 150 10 Push (Club mix) - Future Breeze 4.0 150 10 S.O.S. (Almighty club class 4.00
128 10 Shine (Club mix) - The Lovefreekz 128 11 Even better then the real thing - U2 4.0 mix) - Abbacadabra
128 11 Just can’t wait - 100% ft. Jennifer John 150 12 Joanna - Mrs. Wood 4.0 128 11 Disco inferno - The Trammps 4.00
129 12 Let the sunshine thru - Richard F. feat. 128 13 If you could read my mind - Stars 4.0 150 12 Do you wanna funk - Onyx 4.00
Samantha Stock of 54 128 13 Call me - Spagna 4.00
129 13 Soldier - Destiny’s Child feat. TI & Lil’ 150 14 These boots are made for 4.0 ABS TRAINING
Wayne walking (DednextE NoisreV) - 115 14 Roc ya body ‘mic check 1,2’ 5.00
( 94 14 Sunday morning - Maroon 5 Barcode Brothers (Robi-Rob’s boriqua anthem
( 76 15 Right to be wrong - Joss Stone 128 15 Poison arrow - ABC 4.0 vocal mix) - M.V.P.
( 105 16 Let’s get it started - The Black Eyed
Peas ( 78 1 Bad day - Daniel Powter
BPM CD2 - WORKOUT 2
( 90 17 Life got cold - Girls Aloud ( 67 2 Speed of sound - Coldplay
123 1 Welcome to the plesuredome - Frankie
Goes to Hollywood BPM CD2 - CIRCUIT WORKOUT TIME BPM CD2 - CIRCUIT WORKOUT TIME
124 2 Lies to yourself (Ext. mix) - Dr. Kucho!
124 3 The world is mine (F** me I’m famous 130 1 Scream & shout - The Committee 4.5 130 1 Sunrising - Deux 4.30
remix) - David Guetta feat. JD Davis 130 2 (You got me) burnin’ up - Cevin 4.5 130 2 Freek U - Bon Garçon 4.30
125 4 Be my baby (Stonebridge club mix) - Fisher feat. Loleatta Hollaway 128 3 2 million ways - C-Mos 4.30
Jet Set Inc! feat. Lou Lou 128 3 Calinda - Ritmo Dynamic 4.5 128 4 City by blinding lights - U2 4.30
125 5 I just can’t get enough - Herd + Fitz 128 4 Hot - Jeremy Sylvester presents 4.5 128 5 Since you been gone (Jason 4.30
feat. Abigail Bailey Socafrica Nevins clubmix) - Kelly Clarkson
126 6 Miss U less, see U more - Faithless 128 5 Rocking music - Martin Solveig 4.5 128 6 Don’t leave me this way (3AM 4.30
126 7 Dreams (Rasmus Faber remix) - Kings 128 6 3 AM (Ian Carey & Eddie Amador 4.5 mix) - Thelma Houston
of Tomorrow feat. Haze remix) - Bobby Blanco & Mikki Moto 128 7 Who’s that girl - Lasgo 4.30
127 8 Put your hands up (Original) - Marriott 128 7 Keep pushin’ - Inaya Day 4.5 128 8 Say hello (Agnello & Ingrosso 4.30
Brown Simpson 128 8 Sing - Praise Cats ft. Andrea Love 4.5 remix) - Deep Dish
127 9 Fall down (Original mix) - AFTC 128 9 E.S.P. (Bini & Martini club mix) - 4.5 128 9 Here I go again (MuAVe 4.30
128 10 Dirtyfilthy (Chus & Ceballos remix) - Prospect Park feat. Carolyn Harding remix) - Mario
Superchumbo feat. Celeda 128 10 Voodoo love - Lee Cabrera pres. 4.5 128 10 Shiver (Original mix) - Lee 4.30
128 11 A better world - Ageha feat. Jocelyn Phase 2 Coombs feat. Katherine Ellis
Brown & Loleatta Holloway 128 11 C’mon lady (Kurtis Mantronik 4.5 128 11 We belong together (Recon- 4.30
129 12 Take it all - Zoot Woman extended mix) - Harry’s Afrohut struction radio mix) - Mariah Carey
129 13 You’ve got my love - Bastian 128 12 You could be my lover - Bob 4.5 128 12 Lose control (Ext. version) - 4.30
( 70 14 Measure up - Eventide feat. Jaymes Sinclair Missy Elliott ft. Ciara & Fatman Scoop
Bullet ( 96 13 This love - Maroon 5 ( 117 1 Hollaback girl - Gwen Stefani
( 80 15 Black cherry - Goldfrapp ( 60 14 Burn - Usher ( 105 2 Lovely day - Bill Withers
Double CD - approx. 130 min. ™ M2BTG2502 Double CD - approx. 126 min. ™ M2INT2407 Double CD - approx. 126 min. ™ M2INT2507
MULTITRAX 2005/2006 9
MIND & BODY VOLUME 04
TIME
NEW
CD1 - WORKOUT 1
MIND & BODY VOLUME 03
CD1 - ASHTANGA YOGA
PILATES VOLUME 02
CD1 - WORKOUT 1
1 Wish you were here - Bliss 1 Jungle Ruin 5’11”
9’12” 1 Pastures new - Tony White
2 I love you - Omar Faruk Tekbilek 2 Hopes & dreams 10’12”
4’35” 2 Beneath the waves - D. Griffiths &
3 Sacrifice - Mars Lasar 3 Winter Sunday 4pm 6’04”
T. White
4 The Elysian fields - Osamu Kitajima 4 Lone Lee shore 9’30”
4’33” 3 Blue mountain - D. Griffiths & T.
5 Anni rose - Tulku 5 Mello cello 6’24”
White
6 Come to my body - DJ Knuf 6 Cloud watching 8’27”
5’47” 4 Take me inside (Christophe Goze
7 Danya - Frederick Rousseau 7 The storm arrives 8’27”
mix) - Afterlife feat. Dannii Minogue
8 Sen gelmez oldum - Alihan Samedov 8 Grasshopper 7’03”
5’36” 5 Creation - David Michael Cass &
9 What will be? - Zeava Ben
Janice Thorp
10 Gnossienne n° 1 - Erik Satie
6’55” 6 Fountain of Dreams - Tony White CD2 - WORKOUT 2
11 Angels of the sea - John Herberman
6’13” 7 Soulful plains - Tony White
12 Café del mar - Energy 52
8’57” 8 Floating shadows - Tony White 1 Afrasia 6’46”
6’11” 9 Day dreaming - David Michael Cass 2 Summer Meadow 13’17”
& Janice Thorp 3 Morning light 5’03”
6’10” 10 Rolling waves - David Michael Cass CD2 - DYNAMIC STRETCH 4 Autums beach 6’54”
& Janice Thorp 5 Floboe 8’16”
1 Dead can dance - Yulunga 6 Birth of a rainbow 12’03”
TIME CD2 - WORKOUT 2 2 The call - Cantoma feat. Pathaan 7 Cosmologie 8’00”
3 Alibaba - Karunesh
4 Just you and I - Dzihan & Kamien
6’29” 1 Lotus flower - George Raphael
5 Aguire - Piece of mind
7’20” 2 The healing moon - George Raphael
6 More then ever people - Levitation
5’28” 3 Amber glow - D. Griffiths & T. White
7 Summer time - Athome Project
5’30” 4 Sands of time - D. Griffiths & T.
8 Raja mati - Nada
White
9 She will never learn - Deew
5’42” 5 The rising sun - David Michael Cass
10 Bangla soul - Baul Dimension
& Janice Thorp
11 Eden - Hooverphonic
7’41” 6 The golden path - George Raphael
6’38” 7 Love’s threshold - George Raphael
5’27” 8 Pacific 202 - 808 State
6’00” 9 Day break - Ydille & Smidt
4’54” 10 Blue - La Tour
Double CD - approx. 110 mins. ™ M2MAB2505 Double CD - approx. 115 mins. ™ M2MAB2405 Double CD - approx. 106 mins. ™ M2PIL2306
COOLDOWN VOLUME 05 COOLDOWN VOLUME 04 AFRICAN VIBES VOLUME 02 AFRICAN VIBES VOLUME 01
CD1 - TRANQUILITY CD1 BPM CD1 • WORKOUT 1 BPM WORKOUT
1 Te karanga - Rhian Sheehan 1 American dream / It will be - Jakatta 140 1 Enter the wilderness 10’38”
134 1 First Vibe - Geert Van Impe 17:27”
2 Dream on - Dab 2 Didjital vibrations - Jamiroquai 145 2 Journey of the natives 15’00”
3 Shake it loose - Dolphin Boy 3 Katia - Kinema 145 3 Ritual passion 18’45” 140 2 Second Vibe - Geert Van Impe 17:35”
4 Art nouveau - Jens Gad 4 What your soul signs - Massive Attack 136 4 African sunset 6’04”
144 3 Third Vibe - Geert Van Impe 12:27”
5 Under the sea - Digby Jones 5 The blues - Dab
6 l’Assassinat de Carala - Miles Davis 6 The hardest heart (Ambient mix) - CD 4 Last Vibe - Geert Van Impe 4:45”
BPM CD2 • WORKOUT 2
7 Sway - Mooi Blank & Jones feat. Anne Clark
8 Angelic voices - B-Tribe 7 Misere - Paul Schwartz and the joyful
55 1 Trooper 4’56”
9 Waters in motion - Sonic Adventure company of singers Single CD! - approx. 52 min. ™ M2AVW2108
105 2 Sahara 4’00”
Project 8 Blue bar - Afterlife
101 3 Thru the jungle 5’09”
10 Onwards - Afrocelt Soundsystem 9 Out of heaven - Dreadzone
37/74 4 The mysterious cave 5’01”
11 No fear - Tactful 10 Strung out - Jakatta
57 5 Drifting 5’57”
12 Estonia - Rue du Soleil
62 6 Rise 5’24”
CD2 47/94 7 Proud 7’13”
CD2 - VITALITY 114 8 Walk of the giraffe 4’39”
1 Love’s taken over - Chantee More 93 9 Dreamin’ on 5’09”
1 Naturally - Slow Train 2 La Sonadora (The dreamer) - Trumpet
2 Silver (who stole the groove?) - Marc Thing
Moulin 3 Walking in L.A. - Minty’s Style Double CD - approx. 110 min. ™ M2AVW2306
3 Calligram - Marc Moulin 4 Teardrop butterfly - Praful
4 Vai E Vem - Ikon 5 8.00 AM - Lazybatusu
5 Torch of freedom - [RE:JAZZ] Feat. Joy 6 Love is stronger than pride - Sade
Denelane 7 Trouble - Coldplay
6 No distance - A Man Called Adam 8 Keening of the Three Marys - William
7 Forever - Goldfrapp Coulter
8 In’side - Ohm-G & Bruno 9 The dragon’s breath - David
9 Breathe - Bliss Arkenstone
10 Onto the light - Adani & Wold feat. 10 Who wants to live forever - Dune
Neobe
11 All or nothing - Dirty Vegas
Double CD - approx. 113 mins. ™ M2COO2410 Double CD - approx. 110 mins. ™ M2COO2308
10 MULTITRAX 2005/2006 ( = Cooldown
CELTIC DANCE WORKOUT 2 CAPOEIRA VOLUME 01 BHANGRA vs BOLLYWOODNEW
BPM CD1 - WORKOUT 1 TIME CD1 - WORKOUT 1 BPM CD1 - WORKOUT 1
105 1 Mecanix remix - Urban Trad 125 1 Husan (Extended mix) - Bhangra
10’44” 1 Deus deu capoeira para gente -
124 2 Berim dance - Urban Trad Nights vs. Husan
Capoeira “Senzala” de Santos
130 3 Alasdair mhic cholla ghasda - 126 2 The power (of Bhangra) - Snap! Vs.
3’11” 2 Heee, vai começar a roda - Mestre
Capercaillie feat. Karen Matheson Motivo
Iram Custodio
99 4 The white strand sling - Sharon 126 3 Opa opa - Despina Vandi
6’27” 3 Louvaçâo a nossa Senhora -
Shannon & The White Bullocks 127 4 Reflex - Thunder of Swords
Capoeira “Senzala” de Santos
122 5 Meitheamh - Lúnasa 127 5 Inta Omri - Elie Attieh
4’20” 4 Balançar - Mestre Iram Custodio
119 6 The abbey reel / The chattering 128 6 Electric tumble - Kam
5’28” 5 Rattlesnake - Grupo de Capoeira
magpie / Dawe’s favourite - Jack 128 7 Peace - The REG Project
Angola Pelourinho
Dorsey 129 8 Desert rose (Melodic club mix) - Sting
3’09” 6 Maculele - Nazaré Péreira
103 7 Sholar - Baldy man feat. Cheb Mami
4’51” 7 Samba de roda - Séréa Seréa
132 8 Dark moon, high tide (Including 129 9 Yema yema - Khaled
4’07” 8 Jogo bom - Capoeira Regional
farewell to Eireann) - Afrocelt 129 10 Kariat el fingan - Saed Mrad
5’25” 9 Beauty - Grupo de Capoeira Angola
Sound System 130 11 Roots beat - Beiroet Bolima
Pelourinho
136 9 Colossus - Afrocelt Sound System CONDITIONING / BHANGRA MANIA
4’14” 10 Saia rendada - Nazaré Péreira
123 10 Martin Roachfords / The oyster 104 12 Bhangra - Amarjit Dhanda
( 3’25” 11 A vida é boa - Zé Paulo
woman’s rant - Peatbog Faeries 104 13 Kera Tera - DV8
( 3’36” 12 Swing da cor - Daniela Mercury
110 11 Vamos dançar - Faltriquera
feat. Olodum
( 12 May it be - Ryan & Rachel ( 104 14 Sunset - Nitin Sawhney
( 3’26” 13 Take Saravá - Silvia Torres
O’Donnell feat. Enya ( 72 15 Sajana - Badmarsch & Shri
( 13 Braveheart trilogy - James Horner ( 100 16 The call (Intro Tema) - Cantoma feat.
TIME CD2 - WORKOUT 2
( 14 Úirchill an chreagáin - Clannad Pathaan
10’42” 1 Maculele percussions - Capoeira
BPM CD2 - WORKOUT 2 BPM CD2 - WORKOUT 2
“Senzala” de Santos
4’33” 2 Janaia Cantou - Nazaré Péreira
122 1 North - Afrocelt Sound System 135 1 Arabian pleasure - Mario Piu’ & Mauro
7’56” 3 Moroccan malizia - U-Cef
121 2 North 2 - Afrocelt Sound System Picotto feat. Amel Whaby
4’30” 4 Toques de berimbau - Capoeira
129 3 Shifting gravel - Four Men & a Dog 136 2 Gia - Despina Vandi
“Senzala” de Santos
100 4 Medina - Urban Trad 136 3 7 days in Egypt (Sevag B. dance remix)
3’30” 5 Rasteira - Nazaré Péreira
113 5 Riverdance - Bill Whelan - Sawah
3’15” 6 Capoeira mata um - Santa Maria
‘Riverdance’ 137 4 The zaar beats (Dub version) - Spiritual
5’07” 7 12 de outubro - Mestre Iram
114 6 Red hill burning - Gerry O’Connor Brothers
Custodio
134 7 The folk police - Peatbog Faeries 137 5 Chicky - Oojami
4’15” 8 Japan - Grupo de Capoeira Angola
133 8 Caberdrone - Peatbog Faeries 138 6 Take me to Beiroet - Beiroet Bolima
Pelourinho
93/126 9 Reel around the sun - Bill Whelan 138 7 Harem - The REG Project
3’39” 9 Playing in the ring - Grupo de
‘Riverdance’ 139 8 Rasqset el banat - Reda Darwish
Capoeira Angola Pelourinho
116/139 10 Warriors - Michael Flatley’s ‘Lord of 139 9 Tahia’s dance - Jalilah feat. Ihsan
5’30” 10 Vou pro Rio de Janeiro - Mestre
the Dance’ Almounzer
vIram Custodio
( 77 11 Coinleach glas an fhómhair 140 10 Marhaba - Reda Darwish
( 3’57” 11 Ginga de Balé - Timbalada
(Cantoma mix) - Clannad 140 11 Bhangra rawan ke naa - Malkit Singh
( 3’13” 12 Deusa do ébano - Ilê Aiyê feat. Lazzo
( 70 12 Little wing - The Corrs CONDITIONING / BHANGRA MANIA
( 4’04” 13 Hemp é festa - Tony Mola & Bragadá
( 13 Evenstar - Shane McDonnell 108 12 Mundia - Sahara
104 13 Mundian to bach ke - Panjabi MC
( 102 14 Danya - Fredrick Rousseau
( 100 15 Yulunga (Spirit dance) - Dead can
dance
( 96 16 Rah - Natacha Atlas
Double CD - approx. 123 mins. ™ M2CDW2406 Double CD - approx. 130 mins. ™ M2CAP2502 Double CD - approx. 144 mins. ™ M2BBW2502
VIVA BRASIL VOLUME 02 LATIN VOLUME 16 LATIN VOLUME 17 NEW
BPM CD1 - STEP WORKOUT
BPM CD1 - STEP WORKOUT BPM CD1 - STEP WORKOUT
130 1 Cha cha heels (Rosabel big room mix)
130 1 Batucada - DJ Dero 130 1 Qué sabes tu? - Y tu qué sabes? -
- Rosabel with Jeanie Tracy
131 2 Coracao Tambor - Ian Pooley Proyecto Uno
130 2 Como tú (Boricua club mix) - Carlos
132 3 Copacabana (Maurizio Nari Rio 130 2 Ponte a mover (Club mix) - Julian
Vives
remix) - Soviente 131 3 Oye mi gente (Marqus qs latin fire
131 3 Enamorame (Miami remix) - Papi
132 4 Sex sol y mar (Extended radio edit) - mix) - Ralph Anthony
Sanchez
Suzy Wong 131 4 Toro mata (Spanglish club mix) -
131 4 Trai la bulla (Club mix) - Fulanito
133 5 Opium scumbagz - Olav Basoski Angel Clivilles
132 5 Son de la loma - Celia Cruz
133 6 Chillando goma - Fulanito 132 5 Dame la droga - Son Callejero
132 6 Dame otro tequila (Funhouse dance
134 7 Culebrita (Nasty style) - El General 132 6 Vagabundo (Club mix) - Scabu
mix) - Paulina Rubio
134 8 Carimbolada soul - Timbalada 133 7 La tromba - DJ Jorj
133 7 Un ritmo (Ralphi’s remix) - Debi Nova
135 9 Dia del sol - Netinho 133 8 Obsesion (Dance remix) - Aventura
133 8 Lo dejaria todo (Pablo Flores mix) -
135 10 Se você se for - Timbalada 134 9 El-patio - Verheyen & Vanvaeck
Chayanne
( 60 11 Quente - Trio Mafua 134 10 Loca (Latin house mix) - Malena
134 9 Son de la loma (Timba Tambo mix) -
( 80 12 Ebony samba - Stan Getz & Luiz Bonfa Gracia
Amparo Sandino
( 84 13 Samba da minha terra - Joao Gilberto 135 11 Accion Y reaccion (Extended dance
134 10 Bakiri ban - Havana Funk
version) - Thalia
135 11 La viña - Verheyen & Vanvaeck
135 12 Quédate conmigo - Patricia Manterola
BPM CD2 - AEROBIC WORKOUT 135 12 Dilema - Papi Sanchez
135 13 Buleria - David Bisbal
135 13 Fiesta - Alianza Seres Humanos
SALSA WOKOUT
139 1 Canto pro mar - Timbalada REGGAETON COOLDOWN
87 14 Culebra - Grupo Niche
142 2 Mulatê do bundê - Timbalada 108 14 Gozando vivire - Fulanito
95 15 Dame tu boca - Alberto Barrios Y Los
145 3 Coração de timbaleiro - Banda Eva 109 15 Perros - Paulina Rubio
Titanes de la Salsa
148 4 Sonho bom - Netinho 102 16 Caramba - Magic Juan
100 16 Chevere - Alberto Barrios Y Los
151 5 Dê no que der - Banda Eva
Titanes de la Salsa
154 6 Pipoca - Ara - Ketu
157 7 Tô querendo namorar (Só saio no lixo)
BPM CD2 - AEROBIC WORKOUT
- Banda Cheiro de Amor BPM CD2 - AEROBIC WORKOUT
158 8 Ai - Timbalada
134 1 Cuba libre (Pablo Flores remix) - Gloria
159 9 Groove de baiana - Daniela Mercury 139 1 Latino in the house - Trajic
Estefan
160 10 Gritos de guerra - Chiclete com 141 2 Nueve - La Comitiva
136 2 Una noche mas - Jeniffer Lopez
Banana 143 3 A mover la colita - Artie the 1 man
138 3 Rumba - D’Mingo
( 106 11 Ave Maria - Jorge Aragão party
140 4 Mueva la cadera - Reel 2 Real feat.
( 103 12 Delxa / Formosa - Joyce 145 4 Oye como va (Remix) - Tito Puente Jr.
Proyecto Uno
( 104 13 Nossa Música - Daniela Mercury and The Latin Rhythm
142 5 El ombliguito (Remix) - Pochy y su
147 5 Pegate - Fulanito
CocoBand
149 6 Calor (El Verano) - La Magia
144 6 Guallando - Fulanito
151 7 El baile del culea - Bonny Cepeda
145 7 El detelengao - Los Hermanos Rosario
153 8 Pa que no descuide - La Banda Gorda
146 8 Amores de colores - Kinito Mendez
155 9 La candelosa - Los Hermanos Rosario
feat. Magic Juan
156 10 Tanga transparente (Remix) - Oro
147 9 Derecha, izquierda (Album mix) - La
Blanco
Factoria del Sabor
157 11 El velo - Kontrol
148 10 Tango transparente - Oro Blanco
158 12 Hombliguito - Alberto Flash
( 89 11 La maraca - Sinchisme
159 13 El baile del esqueleto - Mambomba
( 53 12 Vivir mi vida asi - Claudio Mia
( 97 14 A dios le pido - Jaunes
( 37 13 A puro dolor - Son by 4
( 60 15 Dimelo Bajito - Grupo Roman ‘C’
( 40 16 Quiero ser tuya - Melina León
Double CD - approx. 110 mins. ™ M2VBR2210 Double CD - approx. 128 mins. ™ M2LTN2409 Double CD - approx. 125 mins. ™ M2LTN2504
MULTITRAX 2005/2006 11
MOVIE ANTHEMS VOLUME 01 POP STARS MEDLEY
BPM CD1 - STEP WORKOUT BPM CD 1 - The Jackson’s medley (Mid tempo)
129 1 Rhythm of the night - Valeria Moulin Rouge 130 1 Can you feel it? - Jackson 5
130 2 Feel good time (DBop’s full Charlie’s Angels 2 - Full Throttle 131 2 State of shock - Jackson 5
throttle mix) - Pink 132 3 Don’t stop ‘til you get enough - Michael Jackson
131 3 Die another day (Dirty Vegas James Bond Die Another Day 133 4 When I think of you - Janet Jackson
main mix) - Madonna 134 5 Together again - Janet Jackson
132 4 James Bond theme (Extended James Bond Tomorrow Never Dies 135 6 Wanna be startin’ something - Michael Jackson
dance me) - Moby
133 5 Lock it down - Digital Assasins The Fast & The Furious BPM CD 1 - Madonna medley (Aerobics low impact)
134 6 Planet rock (Swordfish mix) - Paul Oakenfold vs. Swordfish
Afrika Bambataa & the Soul Sonic Force
139 7 Material girl (Extended dance remix) - Madonna
135 7 Born slippy (Paul Oakenfold remix) - Underworld Trainspotting
141 8 Dress you up - Madonna
136 8 Confusion (Pump Panel Reconstruction mix) - New Order Blade
143 9 Holiday (Extended mix) - Mad’House
137 9 Mona Lisa overdrive - Juno Reactor & The Matrix Reloaded
145 10 Like a virgin (Extended mix) - Mad’House
Don Davis
147 11 Open your heart - In.Deep
137 10 Independent women part 1 (Victor Calderone Charlie’s Angels
149 12 Live to tell (Saints 12” peroxide mix) - Blonde Ambition
club mix) - Destiny’s Child
138 11 Too lost in you (Kujay Dada’s bass shaker Love Actually
BPM CD 1 - Stock, Aitken & Waterman medley (Step)
mix) - Sugababes
138 12 My heart will go on (Soul Solution drama at sea Titanic
mix) - Celine Dion 128 13 Whenever you need somebody - Rick Astley
138 13 Beautiful stranger Austin Powers - The spy who shagged me 129 14 I should be so lucky - Kylie Minogue
(Calderone club mix) - Madonna 130 15 Love in a 1st degree - Bananarama
FINAL 130 16 Too many broken hearts in the world - Jason Donovan
134 14 James Bond Theme - The Ian Rich Orchestra 131 17 Respectable - Mel & Kim
135 15 Thunderbirds - The Barry Gray Orchestra 132 18 Heartache - Pepsi & Shirley
136 16 Finale - The Star Wars Triology - The Utah Symphony Orchestra
137 17 Ironside - The Alan Tew Orchestra BPM CD 2 - Female pop icon’s medley (Mid tempo)
138 18 On her Majesty’s secret service - The Ian Rich Orchestra
139 19 The Avengers - The Laurie Johnson Orchestra
132 1 In the middle (Gravitas 3AM vocal mix) - Sugababes
133 2 Feel good time (DBop’s full throttle mix) - Pink!
134 3 Toxic (Van Helden remix) - Britney Spears
BPM CD2 - AEROBIC WORKOUT
135 4 Crazy in love (Junior’s world rmx) - Beyoncé
136 5 Dirrty (Mauve main mix) - Christina Aguilera
139 1 Batdance - Prince Batman 137 6 Red blooded woman (Narcotic Trust remix) - Kylie Minogue
141 2 Space Jam - Quad City DJ’s Space Jam
143 3 Route 69 - Quad City Dj’s Nothing To Lose BPM CD 2 - Studio 45 medley (Step)
145 4 Madskillz - Mic chekka - BT Zoolander
147 5 Jump (original) - Girls Aloud Love Actually
128 7 Vertigo / Relight my fire - Dan Hartman
149 6 Charlie’s Angels (@440 dialog) - Apollo Four Forty Charlie’s Angels
129 8 Let’s all chant - Michael Zager Band
151 7 The Saint Theme - Orbital The Saint
130 9 In the navy - Village People
152 8 Snakeblood - Leftfield The Beach
130 10 Heaven must have sent you - Bonnie Pointer
153 9 Because we can - Fatboy Slim Moulin Rouge
131 11 You make me feel (Mighty real) - Sylvester
154 10 Stop the rock - Apollo Four Forty Gone in 60 Seconds
131 12 Use it up and wear it out - Odyssey
155 11 Holding out for a hero - Jennifer Saunders Shrek 2
132 13 Is it love you’re after - Rose Royce
156 12 Maniac - Michael Sembollo Flashdance
157 13 Livin’ la vida loca - Eddie Murphy & Antonio Banderas Shrek 2
BPM CD 2 - The masters on the wheels of steel medley (Aerobics
( 50 14 Hero - Chad Kruger feat. Josey Scott Spiderman
hi impact)
( 55 15 Tess - David Holmes Ocean’s Eleven
( 16 Bridget’s theme - Harry Gregson Bridget Jones - The Edge of Reason
Williams 139 14 Punk (Vocal extended mix) - DJ Ferry Corsten
139 15 Rock you body rock - DJ Ferry Corsten
139 16 Traffic (Original mix) - DJ Tiësto
139 17 Lethal industry (Svenson & Gielen remix) - DJ Tiësto
139 18 Godd (Original) - DJ Marco V.
139 19 Café del mar (DJ Marco V. rmx) - Energy 52
Double CD - approx. 132 mins. ™ M2MAT2501 Double CD - approx. 120 mins. ™ M2PSM2405
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12 MULTITRAX 2005/2006 ( = Cooldown
OPERA ANTHEMS NEW HITS VOLUME 07 HITS VOLUME 08 NEW
BPM CD1 - WORKOUT 1 BPM CD1 - STEP WORKOUT BPM CD1 - STEP WORKOUT
135 1 Destiny - Vanessa Mae 130 1 You are all of that - Danzel 130 1 Most precious love - Blaze presents
137 2 Toccata & fugue (D’s Journey Radio 130 2 Boogie (Eric Kupper rmx) - The Brand Uda feat. Barbara Tucker
mix) - Vanessa Mae New Heavies feat. Nicole Russo 130 2 I like the way - Bodyrockers
138 3 The opera song (Brave new world) 131 3 Whatever U want - Christina Milian 131 3 So many times (Stonebridge remix) -
(Magik Muzik remix) - Jurgen Vries 131 4 Holding on (Radio edit) - Mutiny Gadjo feat. Alexandra Prince
feat. CMC 132 5 Lose my breath - Destiny’s Child 131 4 Together - Axwell & Sebastian Ingrosso
139 4 Sous le dome épais le jasmin - Aria 132 6 Gotta keep tryin - Michelle Weeks 132 5 Gonna make you sweat 2005 - C&C
from “Lakme”, vocals by Getrud Matz 133 7 Dusk ‘till dawn (Original mix) - Danny Music Factory feat. Freedom Williams
140 5 Scène et légende de la filled u paria - Howells and Dick Trevor feat. Erire 132 6 Owner of a lonely heart (Club mix) -
Aria from “Lakme”, vocals by Charlae 133 8 Got to release - Saturated Soul feat. Max Graham vs. Yes
Olaker Miss Bunty 133 7 Next best superstar - Melanie C
141 6 Voi que sapete - Aria from “Le Nozze 133 9 Strings of life - Soul Central 133 8 Let me love you (MaUVe remix) - Mario
Di Figaro”, vocals by Stefanie Ott 134 10 Love is the answer - Harlem Hustlers 133 9 It’s like that - Mariah Carey
142 7 Libiamo / Brindisi - Trio from “La feat. Taka Boom 134 10 Signs - Snoop Dogg feat. Charlie Wilson
Traviata”, vocal by the 3 German 134 11 These words - Natasha Bedingfield & Justin Timberlake
Tenors 134 12 Free 2004 (Brick City rmx) - Ultra Naté 134 11 Girl - Destiny’s Child
143 8 Red hot - Vanessa Mae 135 13 My prerogative - Britney Spears 134 12 One word - Kelly Osbourne
144 9 Harry to hospital Oleantus interlude - 135 14 Good times - Horny United 135 13 U don’t know me - Basement Jaxx
Aria & Theme from the Oliver Stone 135 15 Radio - Robbie Williams 135 14 Don’t phunk with my heart (Chicago
movie “Wild Palms” FINAL House rmx) - The Black Eyed Peas
145 10 M’appari, tutt’ amor - Aria from 150 16 Intro • Naked in the rain • What’s up? • 135 15 Sweat - Anthony Acid feat. Ruby
“Martha”, vocals by C. Baugaertel Sexy eyes • Generation of love • All I ( 78 16 Bad day - Daniel Powter
( 97 11 Money - Jamelia think about is you ( 102 17 Let me love you - Mario
( 107 12 Who you gonna call - Missy Elliott
BPM CD2 - AEROBIC WORKOUT BPM CD2 - AEROBIC WORKOUT
BPM CD2 - WORKOUT 2
139 1 Whisper (Extended version) - Milk Inc. 139 1 Freak on - Stonebridge feat. Ultra Naté
142 1 Vedi! Le fosche - Chorus from “Il 141 2 Lonely - Trancelucent feat. Regi 141 2 Miracle (Original mix) - Red Kult feat.
Travatore”, vocals by Dacapo 143 3 Love is an angel (Extended mix) - Mike & the Mechanics
Vocal Ensemble Sylver 143 3 We close our eyes - Groove Cutters
144 2 Habanera - Aria from “Carmen”, 144 4 Sunrise (Almighty mix) - Duran Duran 144 4 Star to fall - Cabin Crew
vocals by S. Burowski & Dacapo Vocal 145 5 Physical - Alcazar 145 5 Why - DJ Sammy
Ensemble 146 6 Do you know (I go crazy) - Angel City 146 6 Shivers - Armin Van Buuren
146 3 Halleluja - Chorus from “Messiah”, 147 7 Just be - DJ Tiësto feat. Kirsty 147 7 Blind (Exrtended version) - Milk Inc.
vocals by Dacapo Vocal Ensemble Hawkshaw 148 8 Naked in the rain (Club mix) - Skylab 9
148 4 Fortissimo! - The A-Team 148 8 Mer noire (Tiësto rmx) - Cirque Du feat. Christabel Cossins
150 5 Pomp & circumstance Opus 39 n°1 - Soleil 149 9 What’s up? (Trance mix) - DJ Destiny
The A-Team 149 9 Don’t tell me - Las Tardes feat. Layne 150 10 Sexy eyes (Original) - Eyeopener
152 6 Conquest of paradise - Vangelis 150 10 Back for me (Original mix) - Candee 151 11 Generation of love (Club mix) - Rocco
154 7 Sonata d’Oro - The A-Team Jay 152 12 Driver’s seat (Hardbounze rmx) - Dared
155 8 Un bel di vedremo - Aria from 151 11 Silent tears (Extended mix) - Jessy 153 13 All I think about is you (Original mix) -
“Madame Butterfly” vocal by Charlea 152 12 Touch me (Krafty Boys remix) - Angel BCD Project feat. Becky Lane
Olaker City 154 14 The second time you sleep - Tess
156 9 E Lucevan le stele - Aria Act 3 “The 153 13 Pacific sun - Flip ‘n Fill feat. Junior 155 15 Go gone (Single version) - Estelle
Cannon Terrace of The Castel Sant 154 14 I’ve been thinking about you - Damae FINAL
Angelo” from “Tosca” 155 15 Nothing I won’t do - Special D. 150 16 Intro • Naked in the rain • What’s up? •
157 10 Chariot in the sun - Rick Wakeman ( 86 16 DJ - Jamelia Sexy eyes • Generation of love • All I
( 102 11 Lamentation - Delerium ( 86 17 My boo - Usher & Alicia Keys think about is you
( 12 Amongst the ruins - Delerium ( 103 18 Round here - George Michael
Double CD - approx. 110 mins. ™ M2OPA2506 Double CD - approx. 128 mins. ™ M2HIT2411 Double CD - approx. 128 mins. ™ M2HIT2505
R&B ANTHEMS VOL. 01 ROCK ANTHEMS VOL. 01
BPM CD1 - STEP WORKOUT BPM CD1 - STEP WORKOUT
128 1 You give love a bad name - Bon Jovi
128 1 How will I know - Whitney Houston
128 2 Are we running - Lenny Kravitz
129 2 Down on the street - Shakatak
129 3 Song 2 - Blur
129 3 Blame it on the boogie - The Jackson 5
129 4 Gimme all your lovin’ - ZZ Top
130 4 Free (Milk & Sugar club remix) - Mya
130 5 Rebel rebel - David Bowie
130 5 Jenny from the block - Jennifer Lopez
130 6 Are you gonna my way - Lenny Kravitz
131 6 Rappers delight - Sugerhill Gang
131 7 Black Betty - Ram Jam World
131 7 White lines (Don’t do it) - Grandmaster
131 8 Smells like teen spirit - Nirvana
Flash & The Furious Five
132 9 Lithium - Nirvana
132 8 Planet rock - Powers that be vs. R.
132 10 Just like a pill (Jacknife Lee remix) -
Clark
Pink
132 9 No more drama - Mary J. Blige
133 11 Since you’ve been gone - Rainbow
133 10 Independent women - Destiny’s Child
133 12 I was made for lovin’ you - Kiss
133 11 Crazy in love - Beyoncé
134 13 Let me entertain you - Robbie Williams
134 12 All for you - Janet
( 14 Always - Bon Jovi
134 13 Tush - Ghostface feat. Missy Elliott
( 15 Private investigations - Dire Straits
135 14 4 my people - Missy “Misdemeanor”
Elliott
135 15 Buffalo gals stampede - M. McLaren & BPM CD2 - AEROBIC WORKOUT
The World Famous Supreme team vs.
R. Sanchez 139 1 Vertigo - U2
FINAL 141 2 You could be mine - Guns ‘n’ Roses
138 16 Intro • Blame it on the boogie • No 143 3 Born to be wild - Steppenwolf
more drama • Independent women pt 1 145 4 20th Century boy - T-Rex
• Move your body • Delimma 147 5 My sharona - The Knack
148 6 Ready to go - Republica
BPM CD2 - WORKOUT 2 149 7 White wedding - Billy Idol
150 8 I will follow - U2
151 9 Satisfaction - The Rolling Stones
130 1 My prerogative - Bobby Brown
152 10 Mixed emotions - The Rolling Stones
131 2 Honey (Classic mix) - Mariah Carey
153 11 Paraniod - Black Sabbath
131 3 AM to PM - Christina Milian
154 12 Rebel yell - Billy Idol
132 4 Bad habit (AFTC club mix) - AFTC pre-
155 13 Question of time - Depeche Mode
sents Onephatdeeva feat. Lisa Millett
( 112 14 Black magic woman - Santana
132 5 Don’t mess with my man - Lucy Pearl
( 15 Still got the blues - Gary Moore
133 6 Full moon - Brandy
133 7 Play - Jennifer Lopez
134 8 Girls like us (Original version) - B-15
Project feat. Crissy D. & Lady G.
134 9 Flowers - Sweet Female Attitude
135 10 Thong song (Artful Dodger remix) -
Sisqo
135 11 Burn (Full phat radio edit) - Usher
136 12 Can’t nobody - Kelly Rowland
136 13 Move your body - Nina Sky
137 14 Dilemma - Nelly feat. Kelly Rowland
137 15 Like I love you - Justin Timberlake
( 119 16 Never really was - Mario Winans
( 93 17 Things we do for love - Horace Brown
( 87 18 Playa playa - D’angelo
Double CD - approx. 128 mins. ™ M2R&B2408 Double CD - approx. 130 mins. ™ M2RCK2502
MULTITRAX 2005/2006 13
DISCO PARTY SIXTIES VOLUME 01 NINETIES VOLUME 03
BPM CD1 - AEROBIC WORKOUT BPM CD1 - STEP WORKOUT BPM CD1 - STEP WORKOUT
135 1 Shake Your Groove Thing 125 1 It’s in his kiss - Betty Evertt 128 1 Last train to trancentral
140 2 Born To Be Alive 125 2 It’s my party - Lesley Gore 128 2 Professional widow - Tori Amos
145 3 Macho Man 126 3 Sweet for my sweet - The Drifters 129 3 People hold on - Lisa Stansfield & Tori
148 4 Instant Replay 126 4 My guy - Mary Wells Amos
150 5 Knock On Wood 127 5 Please Mr. Postman - The Marvelettes 129 4 Run to you (Original) - Rage
152 6 Love Machine 127 6 I will follow him - Little Peggy March 130 5 Open your heart - M People
155 7 No More Tears (Enough is Enough) 128 7 I can’t help myself - The Four Tops 130 6 Don’t talk just kiss- Right Said Fred
156 8 You Make Me Feel (Mighty Real) 128 8 Back in my arms again - Diana Ross feat. Jodelyn Brown
157 9 Never Can Say Goodbye and the Supremes 131 7 Faith (In the power of love) - Rozalla
129 9 The loco-motion - Little Eva 131 8 Twilight zone - 2 Unlimited
129 10 Dancing in the street - Martha Reeves 132 9 Can you see it (Original mix) - Kaf’é
BPM CD2 - STEP WORKOUT
& The Vandellas 132 10 Saturday night party - Alex Party
130 11 The tears of a clown - Smokey 132 11 Why not jazz (Doop doop doop) - B.F.I.
125 1 Good Times
Robinson & The Miracles 133 12 Let me be your underwear (Under-
125 2 Got To Be Real
130 12 Reach out I’ll be there - The Four Tops ground club mix) - Club 69
126 3 That's The Way (I Like It)
131 13 Uptight - Stevie Wonder 133 13 Feel what you want - Kristine W.
126 4 Upside Down
131 14 Love is like an itching in my heart - 133 14 Hideaway (Deep Dish mix) - De’Lacy
127 5 Get Up and Boogie
Diana Ross and the Supremes 134 15 Why did ya’ (FPI mix) - Tony Di Bart
127 6 We Are Family
( 114 15 I heard it through the grapevine - 134 16 Waterfalls - Atlantic Ocean
128 7 I Love The NightLife
Marvin Gaye 134 17 Forever (Atlantic Ocean remix) -
128 8 Get Off
( 102 16 Massachusetts - The Bee Gees Semper
128 9 Grease
( 52 17 Anyone who had a heart - Dionne ( 94 18 All that she wants - Ace of Base
Warwick ( 76 19 Wind of change - Scorpions
BPM CD3 - STEP WORKOUT ( 137 20 Babe - Take That
BPM CD2 - AEROBIC WORKOUT
128 1 Ladies Night
BPM CD2 - AEROBIC WORKOUT
128 2 Everybody Dance
135 1 Blue moon - The Marcels
128 3 Get Down Tonight
137 2 Hey baby - Bruce Chanel 139 1 Insomnia - Faithless
128 4 Stomp
139 3 Lollipop - The Chordettes 141 2 Mental atmosphere - Klubbers
128 5 Brick House
141 4 Ya ya - Lee Dorsey Revenge
128 6 Shame
143 5 La bamba - Richie Valens 142 3 Let me be your fantasy - Baby D.
128 7 Heaven Must Be Missing An Angel
145 6 Will you will love me tomorrow - The 143 4 Let the dream come true - DJ Bobo
128 8 Keep On Dancin‘
Shirelles 144 5 7 Seconds - Nomansland
128 9 I Will Survive
146 7 Do you love me - The Contours 145 6 Encore une fois - Sash!
147 8 Surf city - Jan & Dean 146 7 See the light - T-Spoon
BPM CD4 - AEROBIC WORKOUT 148 9 I get around - The Beach Boys 147 8 The nighttrain - Kadoc
149 10 The little old lady from Pasadena - Jan 148 9 Pullover - Speedy J.
136 1 Turn The Beat Around & Dean 149 10 The Mayday Anthem - Westbam
139 2 Makin‘ It 150 11 Let’s dance - Chris Montez 150 11 House nation - The Ultimate Seduction
143 3 Go West 151 12 Wipe out - The Surfaris 151 12 No good - Prodigy
146 4 Dance (Disco Heat) 152 13 Splish, splash - Babby Darin 152 13 Captain Jack - Captain Jack
148 5 Boogie Shoes 153 14 Let’s have a party - Wanda Jackson 153 14 Welcome to tomorrow - Snap!
150 6 Contact 154 15 Da doo ron ron - The Crystals 154 15 Find another way - Captain Hollywood
151 7 Star Love 155 16 Under the moon of love - Curtis Lee Project
152 8 Emotion ( 105 17 (Sittin’ on) the dock of the bay - Otis 155 16 Wonderfull days - Charley Lownoise &
153 9 Last Dance Redding Mental Theo
( 61 18 Spanish Harlem - Ben E. King ( 100 17 Would I lie to you? - Charles & Eddie
( 65 19 When a man loves a woman - Percy ( 87 18 Sweat (a la la la la long) - Inner Circle
Sledge ( 64 19 All my life - K-Ci & Jojo
4 CD BOX - approx. 180 min. ™ M2DIP2507 Double CD - approx. 110 min. ™ M260S2306 Double CD - approx. 110 min. ™ M290S2308
SEVENTIES VOLUME 03 SEVENTIES VOLUME 02 SEVENTIES VOLUME 01
BPM CD1 - TOTAL BODY WORKOUT BPM CD1 - STEP WORKOUT BPM CD1 - AEROBIC WORKOUT
115 1 Rap-O clap-O - Joe Bataan 126 1 Heaven must be missing an angel - 137 1 Shame - Evelyn Champagne King
115 2 She can’t love you - Chemise Tavares 139 2 Shake your groovy thing - Peaches
116 3 I’m specialized in love - Sharon Brown 127 2 Gonna get along without you now - & Herb
116 4 He’s the greatest dancer - Sister Viola Wills 141 3 Get up and boogie - Freddy James
Sledge 128 3 Bad girls - Donna Summer 143 4 In the bush - Musique
117 5 Are you ready - Billy Ocean 129 4 San Salvador - Azoto 145 5 Move on up - Destination
117 6 At midnight - T-Connection 129 5 Use it up, wear it out - Odessey 146 6 Haven't stopped dancing yet -
118 7 You got what it takes - Bobby 130 6 Celebration - Kool & The Gang Gonzalez
Thurston 130 7 Hot Shot - Karren Young 148 7 Do it to me anyway - Peter Brown
118 8 Jump to the beat - Stacy Lattisaw 131 8 Relight my fire - Dan Hartman 149 8 Love machine - Miracles
118 9 Feels like I’m in love - Kelly Marie 131 9 Love pains - Yvonne Elliman 151 9 Right back where we started from -
119 10 Come on and do it - Poussez 132 10 Block party - Anthony White Maxime Nightingale
119 11 Shake your body (Down to the ground) 132 11 Disco inferno - Trammps
- The Jacksons 133 12 Give me a break - Ritchie Family
BPM CD2 - STEP WORKOUT
120 12 One for you, one for me - La Bionda 133 13 Heaven must have sent you - Bonnie
120 13 Don’t let me be misunderstood - Santa Pointer
123 1 Dancin’ the night away - Vogue
Esmeralda ( 100 14 My cherie amor - Stevie Wonder
124 2 Funky Town - Lipps Inc.
120 14 Stomp - Brothers Johnson ( 62 15 Loving you - Minie Ripperton
124 3 Strut your funky stuff - Frantique
( 110 15 If I can’t have you - Yvonne Elliman ( 80 16 One day in your life - Michael Jackson
126 4 You should be dancing - Bee Gees
( 66 16 Me and Mrs. Jones - Billy Paul
126 5 Dance dance dance - Chic
( 67 17 I’m not in love - 10 CC
BPM CD2 - AEROBIC WORKOUT 127 6 Let's all chant - Michael Zager Band
127 7 Ring my bell - Anita Ward
BPM CD2 - STEP WORKOUT 135 1 On a disconight - Isley Brothers 128 8 Don't take away - Tavares
137 2 Keep on dancin’ - Garry’s Gang 129 9 Get Dancin’ - The Bombers
125 1 I gotta keep dancin’ (Keep smiling) - 139 3 I can’t help myself (Sugar pie honey) - 130 10 I love music - O’Jays
Carrie Lucas Bonnie Pointer
125 2 Dancer - Gino Soccio 140 4 You make me feel (Mighty real) -
126 3 In the navy - Village People Sylvester
126 4 Instant replay - Dan Hartman 141 5 Love & desire - Arpergio
127 5 Walk right now - The Jacksons 142 6 Que sera mi vida - Gibson Brothers
127 6 Keep the fire burning - Gwen McCae 143 7 Ain’t that enough for you - John Davis
128 7 Never gonna say goodbey - Poussez & The Monster Orchestra
128 8 Keep on jumpin’ - Musique 144 8 Super freak - Rick James
129 9 Dance yourself dizzy - Liquid Gold 145 9 Boogie woogie dancin’ shoes - Claudia
129 10 Get up and boogie - Freddie James Barry
130 11 Happy hour - Deodato 146 10 Born to be alive - Patrick Hernandez
130 12 This time baby - Jackie Moore 147 11 Enough is enough - Donna Summer &
130 13 I love music - O’Jays Barbara Streisand
( 120 14 Black magic woman - Santana 148 12 Knock on wood - Ami Stewart
( 100 15 Walk on the wildside - Lou Reed ( 83 13 Love don’t live here anymore - Rose
( 37 16 Three times a lady - Commodores Royce
( 84 14 Special lady - Ray, Goodman & Brown
( 68 15 Walking in the rain - Love Unlimited
Double CD - approx. 110 min. ™ M270S2304 Double CD - approx. 110 min. ™ M270S2104 Double CD - approx. 90 min. ™ M270S9806
14 MULTITRAX 2005/2006 ( = Cooldown
EIGHTIES REVIVAL DECADES VOLUME 01 OLD SKOOL ANTHEMS NEW
BPM CD1 - STEP WORKOUT BPM CD1 - STEP WORKOUT BPM CD1 - WORKOUT 1
130 1 High energy - Evelyn Thomas
125 1 And the beat goes on - The Whispers 130 1 Deeper love (Pride) - Clivilles & Cole
131 2 Use it up & wear it out - Indigo
126 2 Heaven must be missing an angel - 130 2 Plastic dreams - Jaydee
131 3 You keep me hangin’ on - Sinema
Tavares 131 3 U don’t know me - Armand Van Helden
132 4 Sweet freedom - Safri Duo feat. M.
126 3 Into the groove - Madonna feat. Duane Harden
McDonald
127 4 IOU - Freeez 131 4 Horny - Mousse T.
132 5 Open your heart - In.Deep
127 5 Hot shot - Karen Young 132 5 Professional widow - Tori Amos
132 6 Better the devil you know - Kia
128 6 Celebration - Kool & The Gang 132 6 Sugar is sweeter - CJ Bolland
133 7 Paris latino - Honry United welcomes
128 7 Conga - Miami Sound Machine 133 7 Turn me out - Kathy Brown
Just 4 Funk
129 8 Love can’t turn around - Farley ‘Jack- 133 8 U sure do - Strike
133 8 I’m only shooting love - Bobby Summer
master’ Funk 134 9 Dreamer - Livin’ Joy
vs. Time Bandits
129 9 Funky town - Lipps Inc. 134 10 I luv you baby - The Original
133 9 Where’s my man - Eartha Kitt
130 10 Somebody’s watching me - Rockwell 135 11 Kinectic - The Golden Girls
134 10 Ride on time - Black Box feat. Loleatta
130 11 San Salvador - Azoto 135 12 Unique - Danube Dance feat. Kim C.
Holloway
131 12 Get dancing - The Bombers 135 13 Let me be your underwear - Club 69
134 11 Stool pigeon - Kid Creole & The
131 13 Venus - Bananarama 136 14 So in love with you - Duke
Coconuts
132 14 So many men, so little time - Miguel 136 15 Ain’t no love ain’t no use - Sub Sub
134 12 Let the sun shine - Milk & Sugar
Brown feat. Melanie Williams
135 13 Stand up - Pussy Dub Foundation
132 15 Don’t go - Yazoo 136 16 Keep pushin’ - Boris Dlugosh pres. Booom
135 14 Addicted to love - Robert Palmer
( 114 16 Under pressure - Queen & David Bowie 137 17 Saturday night party - Alex Party
135 15 Somebody’s watching me - Rockwell
( 100 17 Do you really want to hurt me - Culture 137 18 Hold that sucker down - OT Quartet
( 112 16 Kiss - Prince
Club 137 19 Give it up - The Goodmen
( 100 17 Broken wings - Mister Mister
( 94 18 In the air tonight - Phil Collins FINAL
( 30 18 If you don’t know me by know - Simply
138 20 Professional widow • Sugar is sweet-
Red
BPM CD2 - AEROBIC WORKOUT er • Turn me out • U sure do • Hold
BPM CD2 - AEROBIC WORKOUT that sucker down
( 125 21 Gonna make you sweat - C+C Music
139 1 Do you wanna funk - Patrick Cowley &
139 1 Drop dead gorgeous - Boys of a New Factory Presenting Freedom Williams
Sylvester
Age feat. Katrina B.
141 2 Get off - Foxy
141 2 You spin me round - Dead or Alive BPM CD2 - WORKOUT 2
143 3 Ring my bell - Anita Ward
143 3 Happy station - Raul Rincon feat. Brok
145 4 Oh sheila - Ready For The World
Landers
146 5 Get up and boogie - Freddie James 139 1 The power (Clubstar remix) - Snap!
144 4 The tide is high - Atomic Kitten
147 6 Super freak - Rick James 141 2 Rhythm is a dancer - Snap!
145 5 Ooh aah (Just a little bit) - Gina G.
148 7 Dress you up - Madonna 143 3 Mr. Vain - Culture Beat
146 6 Axel F. - DJ Murphy Brown
149 8 Move on up - Destination 144 4 The music’s got me - PureStar
147 7 Show me heaven - Saint ft. Suzanna D
150 9 Gold - Spandau Ballet 145 5 Be my lover - La Bouche
148 8 I think we’re alone now - Pascal feat.
151 10 We build this city - Starship 146 6 U got 2 know - Cappella
K. Parry
152 11 Dancing in the dark - Bruce Spring- 147 7 The nighttrain - Kadoc
149 9 Right here waiting - Lorindo
steen 148 8 Go - Moby
150 10 Tell it to my heart - Kelly Llorenna
153 12 Maniac - Michael Sembello 149 9 Knockin’ - Double Vision
151 11 (I just) died in your arms - Resource
154 13 The belles of St. Mark - Sheila E. 150 10 No Limit - 2 Unlimited
152 12 Boys of summer - DJ Sammy
155 14 A man like that - Kelly Page 151 11 The Mayday Anthem - Westbam
153 13 Heaven - DJ Sammy & Yanou feat. Do
( 104 15 Stayin’ alive - The Bee Gees 152 12 House Nation - The Ultimate Seduction
154 14 Small town boy - DJ Tom joins Patrick
( 76 16 Ain’t no sunshine - Bill Withers 153 13 No good - Prodigy
Marsh
( 31 17 If you don’t know me by now - Harold 154 14 On a ragga tip - SL2
155 15 Betty Davis eyes - Kim Carnes
Melvin & The Blue Notes 155 15 Outta space - Prodigy
FINAL
FINAL
150 16 Intro • Ooh aah • Tell it to my heart •
150 16 Intro • The power • House Nation • No
Boys of summer • Heaven • Betty
good • On a ragga tip • Outta space
Davis eyes
( 125 17 (I wanna give you) Devotion - Nomad
Double CD - approx. 126 min. ™ M2EIR2408 Double CD - approx. 120 mins. ™ M2CLA2409 Double CD - approx. 136 mins. ™ M2OLD2507
EIGHTIES VOLUME 01 EIGHTIES VOLUME 02 EIGHTIES VOLUME 04
BPM CD1 - STEP WORKOUT BPM CD1 - STEP WORKOUT BPM CD1 - STEP WORKOUT
127 1 Ghostbusters (1984) - Ray Parker Jr. 128 1 Dr. Beat - Miami Sound Machine 125 1 Into the groove - Madonna
128 2 Trapped (1985) - Colonel Abrams 128 2 I should be so lucky - Kylie Minogue 126 2 Baby baby - Eight Wonder
128 3 Say it say it (1985) - E.G. Daily 129 3 Together forever - Rick Astley 127 3 Cross my broken heart - Sinitta
129 4 Fresh (1984) - Kool & The Gang 129 4 Showing out - Mel & Kim 128 4 Divine emotions - Narada Michael
129 5 Like a virgin (1984) - Madonna 129 5 Vogue - Madonna Walden
130 6 Weekend (1988) - Todd Terry Project 130 6 Oh Sheila - Ready for the World 129 5 People are people - Depeche Mode
130 7 Last night the DJ saved my life (1982) - 130 7 Push it - Salt ‘n Pepa 130 6 19 - Paul Hardcastle
Indeep 130 8 The glamorous life - Sheila E. 131 7 Forever your girl - Paula Abdul
130 8 Get down saturdaynight (1983) - Olivier 131 9 I feel for you - Chaka Kahn 132 8 You came - Kim Wilde
Cheatham 131 10 The reflex - Duran Duran 133 9 Smooth criminal - Michael Jackson
130 9 Erotic city (1984) - Prince (duet with 131 11 Dancing in the streets - David Bowie & 134 10 Bad boys - Wham
Sheila E.) Mick Jagger 135 11 Take me to your heart - Rick Astley
130 10 White horse (1984) - Laid Back 132 12 Love can’t turn around - Farley ‘Jack- 136 12 Heartache - Pepsi & Shirley
131 11 Sussudio (1985) - Phil Collins master’ Funk 137 13 Pump up the jam - Technotronic
131 12 Control (1986) - Janet Jackson 132 13 The only way is up - Yazz & The Plastic 137 14 Always on my mind - Pet Shop Boys
131 13 How will I know (1986) - Whitney Population ( 108 15 Upside down - Diana Ross
Houston 132 14 Just can’t get enough - Depeche Mode ( 106 16 Going back to my roots - Odyssey
132 14 Colour my love (1984) - Fun Fun ( 56 15 Wicked game - Chris Isaak ( 104 17 Nightshift - The Commodores
132 15 Wild Thing (1988) - Tone Loc ( 45 16 Right here waiting - Richard Marx
132 16 S-Express (1988) - S-Express
BPM CD2 - AEROBIC WORKOUT
( 50 17 Broken wing (1985) - Mr. Mister
BPM CD2 - AEROBIC WORKOUT
( 39 18 One more try (1987) - George Michael
135 1 Only in my dreams - Debbie Gibson
135 1 Can you feel it - The Jacksons 135 2 Turn it around - Gino Soccio
BPM CD2 - AEROBIC WORKOUT 137 2 Fame - Irene Cara 136 3 Somebody’s watching me - Rockwell
139 3 Freeway of love - Aretha Franklin 136 4 San Salvador - Azoto
135 1 High energy (1984) - Evelyn Thomas 141 4 I think we’re alone now - Tiffany 137 5 In the name of love - Sharon Redd
137 2 Searchin’ (1983) - Hazell Dean 143 5 You spin me around - Dead or alive 137 6 He loves me, he loves me not - Kim
139 3 So many men, so little time (1983) - 144 6 Shoot your shot - Divine Fields
Miquel Brown 145 7 Why - Bronski Beat 138 7 She has a way - Bobby ‘O’
140 4 Do you wanna funk (1982) - Sylvester 146 8 Material girl - Madonna 138 8 Love is in the air - Steve Allen
141 5 Never can say goodbye (1987) - 147 9 Dancing in the dark - Bruce 139 9 When Smokey sings - ABC
Communards Springsteen 139 10 Something’s jumpin’ in your shirt -
142 6 I’m your man (1985) - Wham 148 10 Sisters are doing it - Eurythmics with Malcolm McLaren & Lisa Marie
143 7 Jump (1983) - Pointer Sisters Aretha Franklin 140 11 Blue monday - New Order
144 8 It’s raining men (1982) - The Weather 149 11 I would die for you - Prince 140 12 Don’t take away the music (1985 remix)
Girls 150 12 Enola gay - O.M.D. -
145 9 Dress you up (1985) - Madonna ( 43 13 Listen to your heart - Roxette Ben Liebrand vs. Tavares
146 10 Your love (1981) - Lime ( 39 14 Jealous guy - Roxy Music 141 Unexpected lovers - Lime
13
148 11 Beat it (1982) - Michael Jackson 142 Don’t stop - Sylvester
14
150 12 When the rain begin to fall (1984) - 143 Teardrops - Womack & Womack
15
Jermaine Jackson & Pia Zadorra ( 101 Do you really want to hurt me - Culture
16
152 13 Maniac (1983) - Michael Sembello Club
( 93 14 Africa (1982) - Toto ( 98 17 Brass in pocket - Pretenders
( 31 15 Stop (1988) - Sam Brown ( 94 18 In the air tonight - Phil Collins
Double CD - approx. 110 min. ™ M280S2012 Double CD - approx. 110 min. ™ M280S2112 Double CD - approx. 110 min. ™ M280S2310
MULTITRAX 2005/2006 15
XMAS WORKOUT VOL. 02 ENERGY INFERNO 01 COVERMANIA VOLUME 06 COVERMANIA VOLUME 05
BPM CD1 - AEROBIC WORKOUT BPM CD1 - LO WORKOUT BPM CD1 - LO WORKOUT BPM CD1 - LO WORKOUT
134 1 Finally - Black Sista 134 1 Let the music play - Shanice 134 1 Gold - Rick Da House
140 1 I’m Gonna Email Santa
135 2 Sweetest taboo - Miss Jones 136 2 Upside down - Lauren 136 2 Ya mo be there - Mister Isaac
141 2 Jingle Bell Rock
136 3 Everybody have fun tonight - The 138 3 All fall down - G-Train 138 3 Maria Magdalena - Queen of the Night
142 3 O Little Town Of Bethlehem
Satisfaction Crew 140 4 Babe, we’re gonna love tonight - 140 4 I wanna know what love is -
143 4 Rockin’ Around The Christmas Tree
137 4 Situation - Mode 42 L.U.M.Y. Jamenson
144 5 Rosie Christmas
138 5 The hustle - Grandmaster Soul 142 5 Let’s all chant - Chapelle 142 5 This time I know it’s for real - Disco
146 6 Let it Snow
139 6 Ladies night - Girls & Girls 144 6 Carwash - Laticha Diva
146 7 Santa Claus is Coming To Town
140 7 Leave (Get out) - Gladys 146 7 I’m your man - 2 Boys 144 6 That’s the way I like it - Gruppo Mango
148 8 O Holy Night
141 8 Going back to my roots - Futurefunk 147 8 In the evening - Becky 145 7 Dance little sister - Wonderboy
148 9 Little Drummer Boy
142 9 My old piano - Dee Supreme 148 9 Instand replay - Groovin’ Squad 146 8 Self control - Lauren
149 10 All I Want For Xmas is You
143 10 I can dream about you - Jamenson 149 10 Love pains - G-Train 148 9 Johhny come home - Mantronix
150 11 I Heard The Bells On Xmas Day
144 11 You’ll never stop me lovin’ you - Nuage ( 11 Frozen breeze - H2O 149 10 First time - Becky
152 12 Silver Bells
145 12 King and queen - King & Queen ( 11 Mystic Dream - O2
152 13 What Child is This
154 14 I’ll Be Home for Xmas BPM CD2 - HI WORKOUT
BPM CD2 - HI WORKOUT BPM CD2 - HI WORKOUT
BPM CD2 - STEP WORKOUT 139 1 Jump - Soirée Chique
144 1 Shock me - Manuel 141 2 Do you wanna funk - The Front 139 1 Lessons in love - Chicago Connection
145 2 Set your heart on fire - Lolita 143 3 Boogie wonderland - Star Trooper 141 2 Right here waiting - Jax
128 1 Frosty The Snowman
146 3 Fly away - Digital Planet 145 4 If I can’t have you - Becky 143 3 Lost in music - Chequitta
128 2 God Rest Ye Merry, Gentlemen
147 4 Boogie oogie - King & Queen 147 5 Bad medicine - Ray Rock 145 4 Rhythm of the night - Suga Jay
128 3 Sing We Now of Christmas
148 5 Hot love & emotion - Virginelle 149 6 How will I know - Laticha 147 5 Mama used to say - Embargo
128 4 Christmas Tree
149 6 Change the world - Max Alto 151 7 Funky town - 3 Sis 149 6 I think we’re alone now - Katrina
128 5 It’s Beginning to Look A Lot Like
150 7 Raparapadance - Go Go Girls 153 8 You should be dancin’ - Rick Rock 151 7 I won’t let you down - Fanna
Christmas
151 8 Shout - J. Storm 155 9 Dancing on the ceiling - DJ Ridge 153 8 Sound of the underground - K-Dos
128 6 Angels We Have Heard on High
152 9 Carry on carry on - Nuage 157 10 View from a bridge - Samantha 155 9 Promise me - Angela
128 7 Have a Holly Jolly Christmas
153 10 We’ll stop the time - A Beat Boys ( 11 Transformation - Tranquil Foundation 157 10 Call me - Becky
128 8 Do You Hear What I Hear
154 11 Hot for your body - Go Go Girls ( 11 Hidden Lagoon - Kish & Kash
128 9 Have Yourself a Merry Little Christmas
155 12 Big boy - Manuel
128 10 The Christmas Song (Chestnuts)
128 11 We Three Kings
128 12 Come, O Come, Emanuel
Double CD - approx. 110 mins. ™ M2XMC2310 Double CD - approx. 120 min. ™ M2MAX2502 Double CD - approx. 100 min. ™ M2CVM2410 Double CD - approx. 100 min. ™ M2CVM2405
COVERMANIA VOLUME 04 COVERMANIA VOLUME 03 COVERMANIA VOLUME 02 COVERMANIA VOLUME 01
BPM CD1 - LO WORKOUT BPM CD1 - LO WORKOUT BPM CD1 - LO WORKOUT BPM CD1 - LO WORKOUT
134 1 Open your heart - In.Deep 134 1 Disco Inferno - Purple Beat 134 1 I wanna dance with somebody (F.T. 134 1 Tell it to my heart - Extravegance
136 2 Do the right thing - Lawrence 136 2 Back to my roots - Futurefunk and Company edit) - Bandido 136 2 Get into the groove - Bandido
138 3 Live to tell - Nouvelle Vague 138 3 Born to be alive - Voyage 2000 136 2 Stomp - Axel Force feat. Jackie 138 3 Stop loving you - Morgana
140 4 You’re the one that I want - Asia Gang 140 4 There’s something going on - Wildside 138 3 You make me feel - Funk Project 140 4 I should be so lucky - A. Kay BJ
142 5 Living on video - Voyage 2000 142 5 Menergy - Energy 2000 140 4 Moonlight shadows - Levy 9 142 5 Pop - Houzeboyz
144 6 Shout - The NRG boys 144 6 Who’s Johnny? - Embargo 142 5 Video killed the radio star - Ken Laszlo 143 6 Drops of Jupiter - One Nation
145 7 Wild boys (Club version) - Interface 145 7 The Centre of the heart - Fun 2 U 143 6 Total eclypse of the heart - Radiorama 144 7 What took you so long - Sheldon
146 8 Easy lover - 2 Boys 146 8 Loving each day - Victory 144 7 Love & pride - Nouvelle Vague 145 8 Teenage dirtbag - TK
147 9 Borderline - Blue Eyed Girl 147 9 My favourite waste of time - Marc’O 145 8 Juliet (Factory team remix) - Robin 146 9 Inner smile (Club mix) - Booshida
148 10 Broken wings - T-2000 148 10 All American girls - Soirée Chique 146 9 Rise (Dance mix) - Sheldon 147 10 Life is a rollercoaster - Houzeboyz
( 11 The 7 chakras - Bleechwood & Stone ( 114 11 Life is a flower (Happy reggae mix) - 147 10 I’m alive (Dance version) - Magdaleine ( 55 11 Don’t say you love me - Kyria
Snappers ( 122 11 Caught in the middle - Houzeboyz
BPM CD2 - HI WORKOUT BPM CD2 - HI WORKOUT
BPM CD2 - HI WORKOUT BPM CD2 - HI WORKOUT
139 Move on up - B&B Project
1 139 1 Let’s hear it from the boy - Katty B.
141 Disco fever - Plaza People
2 139 1 Just like a pill - No Destiny 139 1 Fame (Factory Team mix) - Betty V. 141 2 Jump for my love - SJ Space’C
143 I want your love - Le Freak
3 141 2 Blue Monday - DJ Space’C 141 2 Physical (Dance remix) - Raffa 143 3 I’m like a bird (135 BPM mix) - Sheldon
145 Ride like the wind - Delvin
4 143 3 Wild boys - Interface 143 3 Love shine a light - Katty B. 145 4 Here with me (Dance version) - Kyria
147 Axel F. - LAPD
5 145 4 Sk8er boy (Dance mix) - Sheldon 145 4 Together forever - A. Kay B.J. 147 5 Papa don’t preach - Alisha
149 Imagination - Fab Furious
6 147 5 Beautiful (Dance mix) - Angelica 147 5 Sweet dreams (Main vocal mix) - 149 6 Don’t let the sun go down on me
151 Don’t go - Dot & Allisson
7 149 6 Hey little girl - Icebeatz Meanstreet Boys feat. Alisha (Facory full vocal mix) - DJ Octopus
153 She works hard for the money - Disco
8 151 7 What’s up (Solar System & Rockola 149 6 Drowning - Boyz Boyz 151 7 Forever young - DJ Miko
Diva remix) - DJ Miko 151 7 Summer night city - Jill Dreski 153 8 When you’re looking like that - MC
155 9 You spin me around - Full Frontal 153 8 Objection tango (Dance mix) - Raffa 153 8 Spending my time - Live 2 Love Boy
157 10 Uptight - Wonderboy 155 9 The heat is on - The Force 155 9 Maniac (Extreme mix) - Foxter 155 9 Honey honey - Housecream
( 11 Chakra of the earth - Bleechwood & 157 10 Johnny & Mary - Lawrence 157 10 California dream (Club mix) - Bandido 157 10 Like the way I do (Club mix) - Bandido
Stone ( 111 11 Kung Fu fighting (Slow mix) - M.A.N. ( 122 11 World of our own - 3 Boys ( 80 11 Thank you (Original) - Kyria
Double CD - approx. 100 min. ™ M2CVM2312 Double CD - approx. 100 min. ™ M2CVM2308 Double CD - approx. 100 min. ™ M2CVM2212 Double CD - approx. 100 min. ™ M2CVM2204
16 MULTITRAX 2005/2006 ( = Cooldown
PUSH AND LIFT SPECIAL EDITION 01
WITH REBECCA SMALL
Special Edition on DVD. Workout developed and presented by Rebecca Small. The
audio CD and DVD, combined with the choreography booklet, are designed as a pack-
age that includes choreography and music.
EXERCISE BPM WORKOUT TIME
Warm up 130 1 Let the sunshine - Milk & Sugar 4’44”
Chest 130 2 Are we running - Lenny Kravitz 4’26”
Back 135 3 Mucho mambo (Sway) - Shaft 4’19”
Squats 130 4 I was made for loving you - Kiss 4’35”
Shoulders 135 5 Girls get it first - Lexy & K-Paul 4’35”
Biceps 120 6 Let’s stick together - Brian Ferry 4’31”
Lunges 138 7 Two tribes - Frankie Goes To Hollywood 4’39”
Triceps 142 8 Ruberneckin’ - Elvis Presley vs. Paul Oakenfold 4’34”
Abs/Lower back 116 9 Superstar - Jamelia 4’13”
Stretching 96 10 Georgie porgie- Eric Bennett feat. Faith Evans 4’20”
Audio CD, DVD and complete choreography outlines - approx. 45 min. ™ LPL2501
PUSH AND LIFT VOLUME 04 PUSH AND LIFT VOLUME 03
EXERCISE BPM WORKOUT TIME EXERCISE BPM WORKOUT TIME
Preparing 165 1 Mass destruction - Faithless 3’31” Preparing 131 1 Cha cha slide - DJ Casper 3’40”
Warming up 2 Radio megamix - 2 Unlimited 4’50” Warming up 130 2 Rhythm masters - 2 Unlimited 4’59”
Chest 137 3 It’s raining men - Geri Halliwel 4’10” Chest 132 3 Chain gang - Sam Cooke 4’55”
Back 139 4 Désenchantée - Kate Ryan 4’18” Back 123 4 This is how we do it - Montell Jordan 3’48”
Lunges 130 5 I believe - Celvin Rotane 3’51” Squat 98 5 The oriental - Status Quo 4’31”
Shoulders 121 6 Silverscreen - Felix da Housecat 4’37” Biceps 125 6 Feel like a women - Shania Twain 3’57”
Squat 129 7 Money - David Guetta 3’43” Triceps 125 7 High energy - Evelyn Thomas 3’53”
Biceps 134 8 Thunderstruck - AC/DC 4’26” Lunges 100 8 Love is alive - Anastacia 4’06”
Triceps 125 9 Sing hallelujah - Dr. Alban 4’18” Shoulders 139 9 Virtual reality - E.V.E. 4’05”
Abdominals 145 10 Faster, harder, Scooter - Scooter 3’36” Abdominals 99 10 Crazy in love - Beyoncé feat. Jay Z. 4’12”
Stretching 85 11 Samba patti - Santana 4’25” Stretching 11 Purple rain - Prince 4’59”
Cooldown 70 12 Confessions part II - Usher 3’50” Cooldown 12 Eden - Hooverphonic 3’41”
Audio CD, Video CD and complete choreography outlines - approx. 50 min. ™ LPL2409 Audio CD, Video CD and complete choreography outlines - approx. 50 min. ™ LPL2406
PUSH AND LIFT VOLUME 02 PUSH AND LIFT VOLUME 01
EXERCISE BPM WORKOUT TIME EXERCISE BPM WORKOUT TIME
Warming up 1 Anniversary waltz (part 1) - Status Quo 5’30” Preparing 120 1 Chocolate salty balls - Chef 3’59”
Back 110 2 Jeopardy - Greg Kihn Band 3’49” Warming up 138 2 Mr. Vain recall - Culture Beat 6’14”
Chest 139 3 Here I go again - E-Type 3’55” Chest 126 3 Diavolo in me - Zucchero 4’04”
Squat 100 4 Dirrty - Christina Aguilera feat. Redman 4’51” Squat 95 4 Fighter - Christina Aguilera 4’05”
Shoulders 138 5 Feel the beat - Darude 5’27” Back 103 5 Just a little - Liberty X 3’56”
Biceps 104 6 Hot fudge (Live) - Robbie Williams 4’16” Shoulders 119 6 Twilight zone - Golden Earing 4’40”
Lunges 128 7 Yeh yeh yeh - Melanie C. 3’45” Lunges 130 7 Sexual revolution - Macy Gray 4’44”
Triceps 122 8 State of shock - The Jacksons feat. Mick Jagger 4’07” Biceps 125 8 Let me entertain you - Robbie Williams 3’42”
Abdominals 130 9 Fame - Irene Cara 3’45” Triceps 100 9 Free your mind - En Vogue 4’51”
Cooldown 10 Private investigations - Dire Straits 5’52” Abdominals 135 10 Work (DJ’s of the planet mix) - Masters at Work 3’52”
Stretching 11 Dark moon, high tide (Farewell to Eireann) - Afro Celt 4’11”
Sound System
Audio CD, Video CD and complete choreography outlines - approx. 45 min. ™ LPL2312 Audio CD and complete choreography outlines - approx. 48 min. ™ M2PAL2308
Push and Lift is a group strength training workout utilizing plates and bars that’s quality music you’ve come to expect on our CD’s, you’ll also receive our VCD, which
designed to shape and tone your body. Set to energizing music, this workout takes the contains the Push and Lift choreography in a moving picture format. Note that this VCD
best elements from both the gym floor and the group exercise studio, and combines has no audio only moving pictures. This VCD can be played on almost all stand-alone
them to create an enjoyable and achievable workout. Each song on every Push and Lift DVD players and computers with a DVD-ROM or CD-ROM drive, with the help of a soft-
CD is choreographed to target specific muscle groups. ware decoder/player such as Windows Media Player or Apple DVD Player.
Exclusive to the Push and Lift workout is the VCD (Video Compact Disc), that’s includ- The audio CD and video VCD are designed as a package that includes choreography
ed in every package (except for volume 01). Simply put, in addition to receiving the and music.
www.pushandlift.com
E:CD:1 by Marcus Irwin E:CD:2 by Marcus Irwin
CD1 - STEP (135 BPM) CD1 - STEP (135 BPM)
1 I Am Tha 1 - Mr Timothy 1 Love On My Mind (Sharp Boys Remix) -
2 Get Over Here - Rasmus Faber Freemasons
3 You - Marcia Hines 2 Play Me With Your Sound - Mencha feat
4 Walking On Sunshine - Rockers Revenge Sumo
5 Controversy - Futuretinywave 3 Samba De Bahia - Terranegra
6 Last Night A DJ Save My Life - Seamus 4 Something About You - Live Element
Haji 5 Get Better - KMC ft Dhany
7 Music and You - Room 5 feat. Oliver 6 Testify - D Ramirez
Cheatham 7 Keep Rockin’ - Mr Timothy feat. Donica
8 Got To Get Up - Mr Timothy Thornton
9 No Problem - Wawa 8 Nova (Dub) - Wawa
10 French Kisses - Jentina 9 Special 2003 (Woody Bianchi Energy Mix)
11 Ticket To Ride - Syke and Sugarstarr - Lee Cabrera
10 Coracao (Dub) - Jerry Ropero and Denis
The Menace pres. Sabor ft. Jacqueline
CD2 - AERO (145 BPM)
11 Moscow Street Rock 2005 - Olav Basoski
12 Gotta Dance Disco - HOG presents Groove-
1 Feelin You (2005 Ian Carey Remix) - Soul-
lines
searcher
13 Dancing In The Dark - 4 Tune 500
2 Surrender - Brand New Heavies
14 Wait A Minute - Axwell feat. Nevada
3 Wanted - Carousel feat Krysten Cummings
15 Breathe - Science Department feat. Erire
4 She’s A Lady - Funkstar Deluxe vs Tom
Jones
5 Needin U - David Morales CD2 - AERO (145 BPM)
6 Afrocatalans - Danny Marquez and Ferry B
7 The Power - Ian Carey 1 When I Lose Control - Desire
8 Step 2 Me - Grant Nelson feat. Gwen 2 Sound Of San Francisco - Global Deejays
McClaine 3 Rude Boy (Seamus Haji Dub) - Juke Joint
9 Sweat - Anthony Acid feat RUBY 4 Make You Love Me - Fierce and Coppola
10 Do You Really - Denis The Menace and 5 What Can You Do For Me - Hoxton Whores
Jerry Ropero 6 Back To Love - Rachel Panay
11 A Star Is Born - Chocolate Puma 7 I Am Eternal - Rez
8 Got Soul - Jeremy Sylvester
9 Toque De Roca - Do Brazil
10 Black Sugar - Bobby Blanco and Miki
Moto
11 Burning Sunshine - Coco Bongo
12 Havin A Good Time (Motivation Mix) -
Souverance
13 Time - Therese
14 Shined on Me - Praise Cats
Double CD ™ EE:CD1 Double CD ™ EE:CD2
EVOLUTION PHAT EVOLUTION LITE E:SOUNDTRACK
BPM PHAT AEROBIC WORKOUT BPM LITE AEROBIC WORKOUT BPM CD 1 - SMOOVE STEP
140 1 The Beat 138 1 Clocks 135 1 From Disco To... 4:17
143 2 Take The Control 140 2 Danger 135 2 Las N Beach 5:57
145-147 3 Party Time 142 3 Friends Will Be Friends 135 3 Tru Love 3:54
148-154 4 Who’s In The House 144 4 Boys 135 4 Brass It 4:23
155 5 I Won’t Let You Down 146 5 Wherever You Will Go 135 5 Sex Me On 5:10
70 6 The Mirrow 147 6 Love That Body 135 6 Rising 4:21
149 7 Hanging On A Moment 135 7 Never Stop 4:31
151 8 Time 135 8 So Right 4:34
BPM PHAT STEP WORKOUT
153 9 The Night 135 9 Bailamos 4:12
155 10 Burning Up 135 10 Walking Boots 5:10
135 1 Let’s Party
155 11 Fly Away 135 11 All Night Long 4:07
136 2 Dance With Me
70 12 After Future 135 12 French Affair 4:36
137 3 My Loving
135 13 Get Up 4:55
138 4 Stop The Music
135 14 Rolling 4:51
138 5 I’m Gonna Get BPM LITE STEP WORKOUT
135 15 Do You Wanna 4:39
139 6 To The Top
135 16 Do It Again 3:01
139 7 The Beat 128 1 My Loving
140 8 D’Light 129 2 Stop The Music
70 9 Remember Me 130 3 To The Top BPM CD 2 - SMOOVE AEROBIC
132 4 Let’s Party
132 5 Dance 150 1 The Beginning 3:56
Double CD - approx. 120 min. ™ EPHAT1
133 6 Do It Like That 150 2 Around & Around 4:37
133 7 Tonite 150 3 Ritmo Caliente 6:26
134-136 8 Feel The Power 150 4 Groove In 3:44
80 9 Galaxy 80 150 5 Come On 5:48
150 6 Alright 6:31
150 7 Aerobic Alert 3:33
Double CD - approx. 120 min. ™ ELITE1
150 8 Laught Loud 4:12
150 9 Malowdy 4:10
150 10 Sex On The Floor 5:31
150 11 A Dust In The Wind 4:18
150 12 The Dance 4:44
150 13 Spaceleb 5:01
Double CD ™ ESOUND
AIRBORNE 2 FAST 2 FURIOUS - Hilo
With Marcus Irwin • 110 min • d > AAIRBOR094 • v > VAIRBOR116 With David Van De Velde • 70 min • d > A2FAST098
“Prepare for take off as Airborne takes you to the outer limits of the aerobic atmosphere” Going where no aerobic sequel has gone before 2 Fast 2 Furious is 2 much fun! David has
When in full flight there is nothing better than the aerobic choreography experience. reset the bar for aerobic choreography and leaves all others in his furious wake. Mixing
Especially when it is achievable, fun and best of all a good workout! Using tried and test- traditional aerobic patterns with elements of dance and power and packing more rhythm
ed aerobic teaching techniques and a modern take on choreography Marcus takes you and syncopation variations into each and every block than ever before, David makes aer-
on a journey that is high, low and any which way you can go. Traditional, dance, athlet- obic choreography 2 die for. Each segment is created with a mindful and steady approach.
ic and moves style choreography bases are all covered. The result is a set of stylized Using a methodical, yet always stimulating set up process, David makes the end result a
sequences that show both the methods and the step-by-step breakdown elements need- joy 2 perform and master. Taking care to make each block suitable for all levels David is
ed to teach them to your students. As well as showcasing Marcus’ own ‘re invention’ your one stop shop for all things fast, fun and furious. 2 cool!
process - while creating a comfortable and smooth transition to the next level, you also
transform something easily recognized and mastered into something new exciting.
Knowing how to reuse and reinvigorate your aerobic repertoire and reinventing what you DAVE’S HIP HOP BATTLE
have already created also has the element of surprise for your students this keeping you
With David Van De Velde • 70 min • d > ADAVESH100
at the top of your game.
Take flight and set your teaching goals to all new heights.
Calling al the B-Boys & Fly-Girls to hit the dancefloor for some breaking, some poppin' and
some lockin'. World Hip Hop Champion David breaks down an advanced choreography
with original phat moves and different teaching methods. A 60 minutes pre-packed rou-
STEP PRO tine for people who likes to dance. The purpose is to give you as many variations possi-
With Marcus Irwin • 90 min • d > ASTEPPR095 • v > VSTEPPR117 ble so you're able to use them any time in a class for the diehards or stretched over a cou-
ple of weeks for starters in the Hip Hop World. So put on your baggy jeans and your bas-
“Become a professional in the know...with Marcus Irwin and Step Pro!” ketball shirt as it's time for a battle!
The skills required to teach choreographed step classes are many and varied. A “Step
Pro” is someone who understands the balance between workout, choreography and the
“wow” factors needed to create great sequences that everyone can follow and appre- THE FANTASTIC FOUR - Belgium Showdown
ciate.
With David Van De Velde, Steve Boedt, Caroline Mervielde and Lindsay Mommen •
These elements and many more are featured in this educational and fun choreographic
70 min • d > AFANTAS101
journey. By focusing on the why, the what, the where and the how Marcus helps to bring
your teaching into the now.
A high energy overdrive team of NIKE Elite Belgium trainers will cast a spell on you with
Using a recycle and reinvention process, Marcus shows how to re use step sequences
their super powers. Each member dazzles with special choreography FX that leave the
in alternate forms as a great way of establishing confidence with either new or experi-
mind boggling. Never before has a union of such talent and skill appeared on your TV
enced groups. The Step Pro workout offers a series of combinations with multiple levels
screen. This over the top molten hot mix of aerobic, dance and Hilo choreography begins
and possible outcomes that allows teachers of many levels to appreciate the choreog-
with Super Steve and his blend of dance and athletic move mania. Soon after Dyna Dave
raphy and translate it to their class successfully and easily.
molds his moves into hi energy magic. Next up Lynx Lindsay weaves maximum magic out
Take the next step towards becoming a Step Pro.
of her aerobic antics. And finally Devine Caroline puts you in a cardio spin with aero dance
dynamite. Choreography super heroes “The Fantastic Four” give you all they’ve got and
so much more.
STEP TOOLS
With Marcus Irwin • 90 min • d > ASTEPTO096 • v > VSTEPTO118
DANCE STEP 3
“Remember...a tool or two helps bring out the best in you”
With Marc Oliver Kluike • 90 min • d > ADANCES3073 • v > VDANCES3039
The key to successful teaching depends on you having the right balance of skill, style and
sensitivity. To create great choreography you also need a good eye and a healthy dose of
This Dance-Step workout provides not only the thrilling combination of seeing the com-
experience and empathy. All of these elements together form your “teachers’ tool belt”
plete People in Motion team in action, but also an even more thrilling set of Marcs trade-
and are indeed part of the recipe to successful teaching.
mark “crazy stylized” combinations. Whether it’s funky rhythms or power & jazz moves
Taking into consideration that a step choreography workouts’ success can depend on
this choreography will add creativity and intensity to your own step workouts. New rev-
pleasing many people’s individual preferences and needs, this DVD aims to help you to
olutionary dance combinations up, down, on, off inside, outside and all around the step.
increase your experience and expertise. With his own set of tools, recipes and systems,
Fresh moves to move you! Create your own world of dance step by choosing which of the
Marcus helps you to create a well-balanced and fun step workout for all students and
many levels shown that will suit your own student’s capabilities. Learn from the very basic
class types. Add a touch of style to a pinch of power...then mix a dash of dance with a
elements how to teach and pass on these new moves easily and effectively. Marc and the
splash of sport...before you know it you have the recipe for a perfect step class. What is
People in Motion team’s system of gradual layers in style and complexity ensure that you
your step recipe..?
are supplied with many variations to choose from. This is step & dance choreography
combined like never before and it’s all here! Easy to learn and easy on the eye! People in
Motion rock the house!
HI ENERGY DANCE
With Steve Boedt • 70 min • d > AHIENER102
DANCE AEROBIC 3
If you feel like dancing when you work out, then you cannot miss this latest dance aero-
With Marc Oliver Kluike • 70 min • d > ADANCEA3072 • v > VDANCEA3020
bic sensation. A hi-lo workout with a super dose of dance-flavoured moves, Steve shows
a stunning mix of aerobic combinations that utilise maximised floor patterns, over the top
This value packed dance aerobic bonanza from the People in Motion team will have you
rhythms and superb style and originality. With progressions described as “clean as water”
moving like never before. The Fred Astaire of Aerobics, Marc-Oliver Kluike and his charm-
Steve is well known for his dynamic and exciting construction techniques. At times his
ing dancing queens, Bianca Swartout and Petra Kluike will take you on a dance journey
creative “Champagne” choreography is so crystal clear you will not know when to stop
that only stops for your imagination to catch up with their creativity.
enjoying it. Join Steve as he shows you the journey of simple and clear beginnings that
In this stunning new release Marc, not only world renowned for his dance aerobic pro-
end up in a high-octane super-advanced dance movements and combinations for all lev-
gram and super stylized choreography, showcases the true entertainer behind the skill-
els! Vive’ Le Steve!
ful artist. All movements are taught with Marc’s trademark infectious style giving you the
fuel to fire your studentís hot dancing fever. You too will feel the sexy “moving & groov-
ing” sensation inside of your body and right down to your soul; giving you the power to
STEP POWER - Body Conditioning & Step
motivate your students with choreography that is fresh, creative and HOT.
With Steve Boedt • 70 min • d > ASTEPPO104 Cramming so many amazing movements, that showcase new and original ideas from the
world of dance aerobics, into a single workout means that Dance Aerobic 3 does the
A double duty workout that highlights Steve’s many talents that easily transition from sub- impossible and ‘one-ups’ its predecessor! Be inspired and discover the difference!
lime step combinations onto mindful muscle conditioning sequences. Part One of this
double DVD shows how easily Step sequences, with additions and minor changes, can
evolve into new and spectacular moves! A totally tap-free high-energy step class for all MOVE IT! - Aerobic & Dance Showdown 2
levels with the fun factor turned up to 11! Part Two focuses on alleviating boredom and
With Robert Steinbacher, Marc Oliver Kluike, Yoav Avidar, David Van De Velde,
routine in muscle conditioning classes. Steve shows how to focus on several muscle
Marcus Irwin, Bianca Swartout, Steve Schiemer and Jessica Exposito • 120 min •
groups at a time and easily varies workout levels to suit every body! Working without any
extra weight or equipment, Steve has devised a workout that challenges the entire body d > AMOVEIT075 • v > VMOVEIT055B
and stimulates the mind. Steve is well known for his dynamic personality and presenta-
Are you ready for another power blend of the latest and greatest moves, grooves and
tions that make you move like never before.
fabulous flair from a top ranked list of celebrity teachers? Silly question. Step Showdown
2 is all that and more. And they say that sequels are never as good as the original! Well
this video blows that theory right out of the water. More teachers, from more countries,
LATIN DANCE with more choreography and even more value...this is the showdown to end all Show-
With Caroline Mervielde • 70 min • d > ALATIND103 downs! Featuring complete choreography segments from the latest evolution video
releases. Each section includes full breakdown, progressions and finished products.
Using a thrilling combination of artistry and athleticism Caroline shows a sexy and styl- Nearly 20 blocks of brand spanking new choreography! It’s like a convention...only in your
ish flourish of super smooth moves and combinations. Using clear and concise breakdown lounge room. This release features segments from Hot! Latin Dance & Step, Dance Aer-
methods, Caroline creates perfectly constructed choreography for all levels of dance and obic 3 , Cardiography , Shake Your Latin Thing!, Furious Hilo Jam, Aerodynamics, People
aerobic style classes. Caroline injects real soul into the many blocks contained in this In Motion, Combo Mania and Dance Sensations.
workout including warm up and cool down sequences. Maintaining a close affinity to aer-
obic and fitness parameters and mixing Latin flavors with modern and contemporary
dance styles, Caroline defines a new generation of fitness presenters. STOMP IT! - Step Showdown 2
With Rebecca Small, Marc Oliver Kluike, Yoav Avidar, Jutta Schuhn), Bianca
Swartout, Marcus Irwin, Petra Kluike, Adi Rothman and Steve Schiemer • 120 min •
DANCE THE STEP
d > ASTOMP074 • v > VSTOMP075B
With Caroline Mervielde • 70 min • d > ADANCET099
Look up in the sky it’s a shooting star...no wait its 9 shootings stars! A veritable who’s who
Dance choreography has a new hot contender for the Queen of Step! No matter what the of fitness royalty. Join the Kings and Queens of step in a 2 hour feast of stomping, danc-
style or mode Caroline injects an intense and compelling edge to her presentations. This ing and prancing choreography. Never before has so much value been packed into one
workout is a highlight of Caroline and choreography in full flight. Showing style and superb video. Enjoy a taste of many step choreography styles and even better get a sneak at the
clarity of movement, Caroline creates multiple dance step blocks (including warm up and latest evolution hot releases. All segments are complete choreography sequences show-
cool downs) using a huge variety of rhythm and style elements. This workout is sure to ing the teachers step-by-step breakdown tips and progressing from simple base moves
inspire and help you to mould your own step and dance workout that will both move and on up to fabulous final products.
motivate you. The next generation of fitness is alive and kicking and Caroline is leading This new release features segments from Symmetrical Step Solutions, Dance Step 3 ,
the movement onwards and upwards. Contagious Choreography, Burn & Tone, People In Motion, Step Fusion, People In Motion,
Contagious Choreography and Combo Mania.
MULTITRAX 2005/2006 19
SCULPT IT! - Body & Mind Showdown BURN & TONE - Interval Cardio & Muscle Training
With Robert Steinbacher, Alexa Le, Yoav Avidar, Adi Rothman, Jutta With Jutta Schuhn • 70 min • v > VBURNTO024
Schuhn, Jenny Jolliffe and Petra Kluike • 110 min • v > VSCULPT076
See how effective just one hour can be by alternating cardio and toning com-
A new addition to the showdown series, that promises to stretch the boundaries ponents into one workout. Divided into separate segments of easy to follow
of this now famous format. Blending together experts from all fields of body and step training, that focuses on cardio over brain workout and followed by resist-
mind disciplines this mix of workouts will inspire and invigorate you and fill your ance and muscle training exercises, this workout is a must for anyone looking
repertoire to the brim. From traditional body conditioning sequences and resist- to Burn & Tone. Viewers are urged to achieve their goals by maintaining their
ance training on towards perfect Pilates and Yoga inspired BodyART motion, own pace and gauging their success on their own terms. Making this video a
anything & everything you need for a comprehensive body workout & ultimate must for anyone wanting to find a sense of strength and well being within them-
physical and mental challenge. This new release features segments from Body selves. A workout for all your bodies needs, this interval training video will moti-
By Body Art, Mind Over Matter, Burn & Tone, Step Interval, Pilates Lounge and vate and inspire you. Designed for students and instructors alike Jutta; with her
Hot! Latin Dance & Step. many years of presenting and education expertise, seamlessly links together
clear and functional elements assuring a great workout in just 60 minutes.
BODY BY BODYART
With Robert Steinbacher & Alexa Le • 120 min • v > VBODYBY226B
BBP & MORE
A workout for the mind, body the soul and the spirit. Taking influences from With Jutta Schuhn • 60 min • v > VBBPMOR026
Yoga, Pilates, Tai Chi and dance, BodyART is a discipline like no other. By mix-
ing different modes and styles Body By BodyART enables you to achieve a new This video is not only perfect for instructors to get inspiration and new body
state of stability using your own body. With original and mindful sequences and conditioning new ideas but it is also a great home workout as well! Jutta’s easy
a realistic sensibility the BodyART team leaders Robert & Alexa are able to to follow instruction matched with effective and functional exercises will help
increase your focus, your awareness and most importantly your sense of well tone and strengthen all the important muscles. With a focus centered on strong
being. This video in particular is aimed at teachers and students alike. Teach- abdominals, buttocks and thighs, Jutta shows how easy it is to have a moti-
ers will take great inspiration from the innovative sequencing of movements as vating and effective workout without using any equipment This really is the
well as the presenters succinct and stimulating delivery and style. Students most effective and fun way to workout for every body.
wishing to really enjoy a well rounded and functional Body & Mind workout will German spoken video!
revel in its simplicity and functionality.
The workout is 2 hours in length and has been split up into individual sections
allowing you to choose which “focus” elements you prefer to work on enabling MIND OVER MATTER
you to tailor the workout to your individual needs. Body Conditioning, Strength, and Core
With Adi Rothman & Yoav Avidar • 90 min • v > VMINDOV080
HOT! LATIN DANCE STEP
With Robert Steinbacher • 95 min • v > VHOTLAT085C This is a precious fusion of “his” innovative strength exercises coupled with
“her” magical, rhythmical sequences. A melody of sensibility and sensitivity
Robert is fast becoming an institution in the global fitness industry. Famed for that just might be your most memorable encounter with love at first sight.
his explosive movement style and finely tuned teaching skills he is a master on Packed and overflowing with revolutionary sequences, this video incorporates
the fitness scene and a maestro in the dance world. This video provides proof today’s “buzzwords” that are an absolute must in any fitness professional’s
with a showcase of his two fortes. It begins with some superb step sequences repertoire or fitness enthusiast’s regime.
that focus on dance on, over and around the platform. It concludes with a Filled with mindful & clear execution & technique as well as smooth, easy to
Robert specialty; Latin inspired Dance. He easily transforms previously simple follow cues you will begin to understand how this fitness duo are the perfect
dance sequences into fiery and hot Latin sensations. match. With graceful implementations of logical kinesiology, calming instruc-
This video shows that movement & emotion are the backbone to Roberts appeal tion and pure movement, enter a new world through this pure strength, stabil-
and with him you to will find the inner power & fire. Feel the heat! ity & balance, core & power, mind & body conditioning video.
FURIOUS HILO JAM
CONTAGIOUS CHOREOGRAPHY
With David Van De Velde • 75 min • v > VFURIOU090
Stepindipity & Steptococcus
Sick and tired of the same old choreography? Having trouble finding new and With Adi Rothman & Yoav Avidar • 76 min • v > VCONTAG085
inspirational moves? Look no more!
Bursting with energy, this aerobic video is a fun and rewarding workout for This two part, double bill, triple threat feature has over double the step chore-
everyone as well as a valuable tool for teachers to learn from a Belgium mas- ography compared to a normal video release and is triple the value including
ter. David’s easy to follow method uses simple and basic moves to start and then original & ornate new blocks, finely tuned breakdown tips and pulsating per-
by adding layers and options he will have you progressing to the more complex sonalities from the “Dynamic Israeli Duo”.
moves with surprising ease. With his strong dance and hip-hop background, Section 1 Stepindipity - Adi Rothman
David is able to successfully incorporate dance moves and rhythm changes into Adi Rothman’s delightfully insightful & inspirational creations are joyfully incor-
the workout, making this a wicked jam! Creating five inspirational blocks filled porated into this truly overloaded step dance session. Within minutes the
with new and original moves with an easy to follow breakdown, David will take “Princess of Step” will have you posing like one of “Charlie’s Angels” and twist-
you to the next level and beyond within the choreography world. ing like only your folks knew how. After Adi puts it all on display with easy to
follow layering and catchy cueing, you might even catch some “Saturday night
SHAKE YOUR LATIN THING! fever” This is an inspirational and astoundingly original set of choreography
masterpieces and is sure to have you yippidy, skippidy and stepindipity all the
With David Van De Velde • 70 min • v > VSHAKE100
way through your own classes.
Section 2 Steptococcus - Yoav Avidar
Does the sound of bongos and drums go through to the core of your body, mak-
Warning: Highly Contagious!!! This video is going to be your all in one
ing it impossible for you to stand still? Do you like meringue and salsa music?
“Creativity Flu” shot for the year. Let Yoav vaccinate your choreography with
And do you like to DANCE? If so then you are ready to join David in a tropical
terrific tips for creating perfectly balanced workouts and loads of challenging,
dance party, as he leads you through choreography that’s easy to follow, and
tap free, super dance style choreography. All wrapped up with a healthy spoon-
has you “shaking your thang” better than you ever knew possible! This work-
ful of logical teaching techniques and smooth as syrup style. So get ready to
out and instructor training video contains five completely symmetrical Latin
take part in this dangerous mix of creativity and logic! This is not your grand-
style combinations. Each starts with basic and familiar aerobic moves and grad-
ma’s Chicken Soup...its even better...its Soupendous!
ually builds up layer-by-layer becoming a more complex and sizzling finale. An
expert in all styles of choreography, David has the amazing ability to take famil-
iar Latin dance steps and with a twist or a twirl create all new patterns and
sequences that will leave you begging for the party to continue.
CARDIOGRAPHY - Step & Aerobic Dance
With Yoav Avidar • 95 min • v > VCARDIO018
PEOPLE IN MOTION
This rhythmic biography tells a personal tale of curious creativity, mindful
With Marc-Oliver Kluike, Petra Kluike and Bianca Swartout • 100 min •
thought and tailored technique. Each move and phrase has been delicately put
v > VPEOPLE225B together by world renowned “author” Yoav Avidar who brings you the whole
story and more. Without sacrificing a single detail he effortlessly moulds and
A video that truly lives up to its title with three of the worlds best dance aero-
manipulates a feature length masterpiece. In this heart racing, mind teasing,
bic presenters together on one stage ready to astound you with their bound-
leg lifting step and aerobic dance epic you will find a real mind and body work-
less energy, motivation and synchronicity. Like a finely tuned machine the Peo-
out with choreography that is sure to be this year’s number one bestseller.
ple in Motion team of
Section 1 - Dance Aerobic Both Marc & Bianca weave their magic on the floor
creating scintillating dance combinations. Influences from jazz, funk, Afro and
Broadway are all showcased before pulling them all together into choreogra-
COMBO MANIA
phy not unlike nuclear fusion. With Steve Schiemer • 60 min • v > VCOMBOM246B
Section 2 - Dance Step Petra and Bianca blend together some of the most
original and creative sequences ever committed to a fitness video. These are In this two part video release Steve takes you through some of his latest and
all taught with a clear and sensitive approach allowing for a multitude of view- greatest step choreography. Starting with easier blocks, Steve slowly ups the
ers to take away their individual needs. pace till he has you performing patterns you never thought possible. He then
All sequences are constructed from a simple and achievable base. This allows uses the same seamless skills to work wonders with Aerobic choreography.
students of any level to find a place to begin to perfect this masterful style of Both segments are jam packed with new and original choreography sequences
teaching. Where you take it is up to you and the People In Motion. allowing for a multitude of possible variations. All of the choreography in this
video is multileveled allowing the viewer to choose specific points in a combi-
PILATES:LOUNGE nation progression to use for particular students skill level. Subsequent layers
end elements can be saved and used at a later time, meaning greater chore-
With Petra Kluike • 80 min • v > VPILATE241B
ography mileage.
An innovative mind body experience focusing on strength and stabilization
using a process which establishes a sense clarity and peace, all the while
increasing the viewers knowledge and skill. A specialist in mind and body prac-
SYMMETRICAL STEP
tices Petra Kluike along with Miriam Szopa will show you a program which With Rebecca Small • 60 min • v > VSYMMET247B
gives you and your students increased awareness as well as strength and flex-
ibility. Petra uses simple and clear descriptions for all exercises allowing Experimenting with rhythm and direction variations, Rebecca’s promise to deliv-
instructors and students of all levels to comprehend and master these tech- er solutions and ideas in the shape of new sequences never before seen is ful-
niques. Pilates Lounge at its core introduces posture as a primary concern and ly realized. Even if you are new to teaching this video offers something for any-
by using easy and graceful movements it achieves this goal beautifully. one. Always beginning with the basics and then observing fluid yet flawless,
The workout itself is achievable for everyone who likes to train in soft or smooth logical learning curves, Rebecca’s gradual ascent towards original and achiev-
forms of muscle training. It begins with a sensitive warm up. Flowing onwards able choreography ensures that you develop your own teaching skills along the
towards an energetic strength and flexibility training segment and then con- way. If you are a experienced teacher, you will appreciate the cutting edge
cluding with a calming relaxation phase. These three phases will form the per- choreography, immaculately broken down and then layered to perfection. It
fect unity for enhanced wellness and body awareness. will inspire, delight and educate you all at the same time!
20 MULTITRAX 2005/2006
AEROBIC, DANCE & STEP SHOWDOWN AEROBIC & DANCE SHOWDOWN
With Marcus Irwin, Jessica Exposito, Robert Steinbacher, Steve Schiemer, With Marcus Irwin, Jessica Exposito, Robert Steinbacher, Steve
Nick Beyeler, Cyril Luethi and Johanna Fellner • 200 min • Schiemer, Nick Beyeler and Cyril Luthi • 140 min •
d > AAEROBI054 • v > VAEROBI234B v > VAERDAN236B
Get ready for the show to end all showdowns. A piping hot video that gives you Choreography ready? Teachers ready? Its Showdown time! Six top
the opportunity to sample the new evolution 04 video titles as well as new cho- presenters are armed and dangerous with aerobic and dance cho-
reography and teachers from around the globe teaching their own brand of hot reography that will knock your socks off. Another shimmering hot best
choreography in their native tounges. Featuring in the English spoken segments of evolution video that gives you the opportunity to sample the new
Marcus’ Step Fusion & Aerodynamics, Rebecca’s Super Step as well as aerobics evolution 04 video titles as well as new choreography and teachers
and dance from Steve’s Combo Mania and Jessica’s Dance Sensations. Then in from around the globe. Featuring groovy low impact from Marcus’
the German spoken section you have Roberts step and dance from Dance Off, Aerodynamics and a perfect aerobic mix from Steve’s Combo Mania.
Latin Heat from Nick, Dance Aerobic from Cyrill and rising star Johanna’s Funky Then it’s onto the dance floor with the flawless grace of Roberts
Dance. Each segment will showcase the instructors’ own flair and style and give Dance Off! Smooth moves from Jessica’s Dance Sensation. Sizzling
you a taste of their full-length video releases available now. steps from Nicks Latin Heat as well as the Aerobic Dance stylings of
This special best of evolution edition title features both German and English Cyrill. Each segment will showcase the instructors’ own flair and style
speaking presenters and features different choreography from other Showdown and give you a taste of their full-length video releases available now.
titles on release.
STEP SHOWDOWN
STEP FUSION With Marcus Irwin, Jessica Exposito, Robert Steinbacher, Steve
With Marcus Irwin • 110 min • d > ASTEPFU041 • v > VSTEPFU238B Schiemer, Rebecca Small and Nick Beyeler • 120 min •
v > VSTEPSH235B
How do you create a fusion of complex and challenging step combinations with-
out the confusion? Marcus Irwin presents nearly 2 hours of unique and original Presenters armed and ready...its Showdown time! What better way
step masterpieces with answers to that very question. This new evolution video to get a sneak peak and a taste of the evolution 04 video and DVD titles
format features four complete choreography classes rolled into one video. Mar- than with this value packed choreography and instructor training
cus first teaches each of the smaller sequences individually and clearly so you ‘must have’. This video is nothing short of amazing. Six of the worlds
can fully appreciate the learning curves and layers. Then by linking and with top presenters performing their own brand of step choreography sen-
some clever count manipulations, he also shows ways of creating whole class sations. Featuring brand spanking new moves from the ‘Aussie’ trio
formats with them. A must for all the teachers who appreciate and enjoy ‘the of Marcus’s Step Fusion, Steve’s Combo Mania and Rebecca’s Super
journey’. Step. Along with sizzling dance style step from piping hot Robert’s
Dance Off! Sexy senorita Jessica’s Dance Sensations and World Aer-
obic Champion Nick’s Latin Heat. All this, as well as a preview from
AERODYNAMICS the new video Dream Team Step featuring Robert, Jessica and Mar-
cus’ exciting team teach, and you have 2 hours of step heaven.
With Marcus Irwin • 100 min • d > AAERODY042 • v > VAERODY239B
Aerodynamics; streamlined, effortless. flowing motion through the air. This title
DREAM TEAM STEP
alone is an indication of this videos content. Marcus once again shows you how
aerobic choreography can easily transition from simple to groovy and fun and With Marcus Irwin, Robert Steinbacher and Jessica Exposito •
then onwards and upwards to power packed and challenging. From a seeming- 90 min • v > VDREAMT237B
ly unending creativity well, Marcus first sets up simple foot patterns and then with
masterful layers and breakdown techniques transforms them into movement mir- A triple bill of epic proportions featuring choreographic delights from
acles. The blocks of choreography are first shown individually allowing the view- around the globe. Mix the marvellous methods of Marcus with
er easier practice and rehearsal time then a special ‘linked’ section shows some Roberts rampaging rawness. Add sexy senorita Jessica’s smooth
of the possible class formats that can be created from these individual segments. style and you have a step choreography mix known as The Dream
Team. All brand new choreography constructed and explained for
you to teach and enjoy in your own classes. Three sections, three
TWIRL - The Aerobic Workout styles and three times the value! This video truly showcases the won-
der and endless possibilities for the step and its choreography. Five
With Marcus Irwin • 76 min. • d > ATWIRLA013 • v > VTWIRLA003B
star value from three valued stars!
This video is an invaluable instructor/trainer resource for new ideas, methods
and inspiration. It includes step by step choreographic progressions and break-
down tools that enable the viewer to study the mechanics of each sequence and
DANCE OFF
translate it to their students' individual skill or fitness level. As well as being a fun With Robert Steinbacher • 70 min • v > VDANCEO242B
and challenging aerobic workout for the experienced instructor, it is also a great
resource for the student to develop their skill and fitness at home. Whether you A double bill from the master of movement and all things Dance!
are looking to increase your choreographic repetoire with up to the minute cho- Robert has jammed this new release full to the brim with new ideas
reography or just wanting to have a play at home, this is the video for you. Includ- for Dance, Latin and Step classes. The video is partitioned into a hot
ing: More than 10 different aerobic sequences • Warm Up and Cooldown for a dance step workout that incorporates fluid and intricate step routines
safe and complete workout • Choreography for both traditional and dance that begin sublimely and simply but end with a flourish of dance
inspired classes • Learning curves and teaching tips for individual blocks • Mul- inspired layers and grace. The Dance / Latin section shows you just
tiple layered sequences enabling individual interpretation and maximum poten- the way to take simple rhythmical movement and easily turn them
tial of each choreography piece. into movement masterpieces.
When Robert invites you to a Dance Off!...you must comply!
4x4 - The Step Workout
BODY ART 2
With Marcus Irwin • 83 min. • d > A4X4STE012 • v > V4X4STE001B
With Robert Steinbacher • 60 min • v > VBODART231C
The perfect 2 in 1 video presentation from the master of cool and smooth teach-
ing and choreography “Marcus Irwin”. Not only is this an invaluable instructor Aus diesem Ansatz hat BodyART ein Video entwickelt, das sich mit
trainer resource that enables you the teacher to view the choreography clearly der Korrekten Ausführung, der Technik und den "basic cuings" ver-
and learn easily, it also doubles as a challenging and advanced step workout for schiedener Übungsabfolgen auseinander setzt. Oft gesehene exer-
those who prefer to work out in their own time at home. cises aus den verschiedenen Body/Mind Trends werden in der
Learn form Marcus’ fool proof methods of breakdown and instruction while mar- Essenz erfasst und erklärt. Dies hilft Dir als Trainer, die Übungen zu
velling at the revolutionary “why didn't I think of that” choreography. A must for verstehen und fundiert in deine Unterrichtslektion einfliessen zu
any instructor wanting to increase their skills and knowledge while enhancing lassen.
their professionalism and prowess. Im Unterschied zu den herkömmlichen Videos, hat das BodyART
Including: More than 10 different step sequences • Warm Up and Cooldown for Video keinen ausführenden Instruktor, sondern richtet den Fokus auf
a safe and complete workout • Choreography for both traditional and dance den ausführenden Teilnehmer. Das erlaubt Dir einen Einblick zu
inspired classes • Learning curves and teaching tips for individual blocks • Mul- bekommen, wie man als Trainer seine Teilnehmer verbal und taktil in
tiple layered sequences enabling individual interpretation and maximum poten- die richtigen Positionen und Abfolgen führen kann.
tial of each choreography piece.
DANCE SENSATIONS
TOPLESS BLOCKS - Aerobic and Step
With Jessica Exposito • 60 min • v > VDANCES245B
With Marcus Irwin • 101 min. • d > ATOPBLO014 • v > VTOPBLO004B
Who better to show you how to dance that Latin sensation Jessica
Marcus' video releases have become equally acclaimed for both their instruc- Exposito? With her relaxed and effortless style she weaves magical
tional and educational qualities as well as good old value for money. This excit- movements and creative layers from humble beginnings into Dance
ing new release is no exception. This video contains over 20 different choreog- Sensations. Jessica uses a traditional and yet original layering
raphy sequences for both aerobic and step modes. Each sequence is performed method that allows all teachers with any background to follow and
individually and separately allowing the viewer to mix and match them into a mil- teach this style of dance choreography. Showing both Aerobic Dance
lion and one different variations. By reducing the amount of "from the top" repe- and Latin dance styles this video really lets this new evolution video
titions Marcus is able to squeeze a lot more choreography into the program. The star shine. Viva Espaná!
elements are all here. Now its your turn to take them and fly!
Including: Over 10 different aerobic sequences • Over 10 different step sequences
• Choreography for all class styles - dance, athletic, intense and groovy • Tips for
smooth teaching and breakdown methods • Separate choreography sequences
for maximum use potential • Modifications for multiple complexity levels.
MULTITRAX 2005/2006 21
LATIN HEAT STEP REVOLUTION
With Nick Beyeler • 60 min • v > VLATHEA248B With Rebecca Small • v > VSTEREV010B
Another great evolution double bill from a double twisting World Aerobic Cham- This video contains eight blocks of 32 count choreography, with an infinite num-
pion. Inspired by the samba, rumba and the cha cha, Nick effortlessly trans- ber of possibilities for you to explore at your leisure. With a little help from
forms basic steps into fantastic segments of choreography that focus on the Rebecca you can experiment with Rhythm and Direction variations contained
elegance and musicality within movement. A choreography heavy video that in this video – creating your own unique choreography.
supplies inspiration for both Step and Latin / Dance aerobic choreography All choreography is 100% balanced for the right and left legs.
classes. With tons of infectious attitude and passion this is a temperamental Encouraging sound teaching methods, this video includes teaching tips to suc-
workout for the mind the body and the booty! cessfully deliver these combinations to your own classes.
This video has been designed so you can incorporate complete 32 counts
blocks, 16 count blocks, or singular moves into your existing choreography.
This video is designed for Instructors with at least 2 years teaching experi-
ence.
The learning curves contained in this video are complete. However they are
KICK BOX COMBOS less repetitive than a normal class situation. It is impossible to teach a class at
the same pace. Each 32 count combination should take 15 minutes to teach.
With Steve Schiemer • 60 min • v > VKICKBO107B
If its Kick Box combinations you want...look no further. With a major focus on
technique, this video will improve not just what you teach, but more importantly
how you teach it! Borrowing from such diverse styles as Boxing, Tae Kwon do,
Kung-Fu, and Kick Boxing, Steve will show you step by step the process for both
technique training as well as for learning, building and then teaching the
S-EXPRESS - Step Workout
sequences. All techniques and choreography are performed evenly on both With Rebecca Small • 76 min. • v > VSEXPRE009B
right and left sides of the body, creating a balanced and safe workout.
With his own powerful style and traditional background Steve’s assured Beginning with the Basics, Rebecca will guide you through flawless learning
approach and presentation ensures that this is as close to real martial arts curves, delivering you an intricate end-product suitable for the most advanced
fighting as you can get. instructors.
S-Express showcases Rebecca’s expertise in teaching choreography. No
learning curves are shortened. Focussing on Rhythm changes, cross-phrasing
and directional changes - this Video has it all. Packed with NINE blocks of 32
Count Choreography, this Video will supply you with endless combination ideas.
This video is designed for Instructors with at least 2 years teaching experi-
SUPER STEP ence. The learning curve are complete. However they are less repetitive than
a normal class situation. It is impossible to teach a class at the same pace.
With Rebecca Small • 65 min • v > VSUPSTE221C
Each 32 Count combination should take 15 mins to teach.
The Queen of step is back! Four complete classes have been taught in one
short hour, giving you maximum choreography value. Using her unique “Bal-
anced Way” method, Rebecca never takes any short cuts. This video supplies
you the instructor with all the teaching techniques and information needed to
deliver these amazing multi levelled combinations to your students straight
away. Rebecca guarantees that all of the combinations and learning curves are
CARDIO LATIN DANCE
completely symmetrical, perfectly balanced and 100% cool. With Robert Steinbacher • 60 min. • v > VCALADA232B
If you are looking for a video that delivers ‘just what it says on the pack’ and
enough ideas to last you a whole year then Super Step, Rebecca’s latest instal- Latin, Jazz and passion are the secret ingredients to this powerful workout
ment of genius combinations, is just for you. video. Roberts natural and infectious skill is how he combines simple progres-
sive movements with sexy grooves creating a combination of natural and fun
sequences. With the added rhythmic elements found in Latin dance and music
you have the ingredients for a sizzling hot class. Pair it together with move-
ments that stretch the boundaries of aerobic, dance and authentic Latin styles
and you have the formula for a killer workout for your body and more importantly
AEROBIC REVOLUTION your groove thang.
With Steve Schiemer • v > VAERREV011B
In his best video yet, Steve Schiemer brings you his latest and greatest Aero-
bics moves. Complete with basis beginnings, all building techniques, and awe-
some finished products, this video is guaranteed to satisfy even the most hun-
gry choreography "Nut".
THE STEP SPLITT
If you’re looking for whole 32 count blocks of choreography, it’s here ! Each With Robert Steinbacher • 62 min. • v > VSPLITT228B
block starts in its most simple form, and, step by step, is built into an exiting final
product. As always, each block is completely balanced and easy to follow due Step Pedagogic Logic International Technical Training. Not only a workshop but
to Steve’s unique and clear choreography building techniques. a whole concept. This step workout video doubles as a workshop as it explains
If you’re looking for some great new moves to add to your existing choreogra- easily the origins of step choreography as well as its endless possibilities. Using
phy, you’ll find plenty here to keep you satisfied for months to come. his own original concept Robert leads you through the methodical process
With 9 complete 32 count blocks, the combinations and possibilities are almost enabling you to design and breakdown endless step combinations. The knowl-
endless ! edge of breakdown is a great skill for all choreography teachers, this video
along with Roberts creative flair will inspire you to greater choreographic
heights.
DIRECTIONS IN AEROBIC AND STEP
With Steve Schiemer • 80 min. • v > VDIAEST007B
BODY ART
It's all here! Whether you teach Step or Aerobics, or both, this video has it all. With Robert Steinbacher • 50 min. • v > VBODART230B
Steve brings you 5 completely balanced blocks of 32 count choreography, on
both Step, and Aerobics. Each section starts with simpler choreography and An intense and compelling combination of far eastern, isometric and isotonic
progresses to finish with some more challenging blocks. strengthening exercises puts this conditioning and relaxation workout in a class
Through it all, Steve provides you with all the tools necessary to make each of its own. Through balancing your own body weight and utilising it as your
block easy to teach, and fun to perform. only resistance, you achieve a completely new feeling of strength and stabili-
sation. Roberts ability to explain and manipulate simple exercises to greater
heights enables the viewer a successful step by step journey towards a
stronger and more articulate body.
CALIENTE
With Anette Alvaredo • 60 min. • v > VCALIEN229B
DANCE AEROBIC
Rcay dance choreography created out of flowing, sexy movements and set to
‘spirited’ Latin-American music, what more could dance-enthusiasts ask for?! With Marc-Oliver Kluike • 65 min. • v > VDANAER233B
Salsa, Samba, Merengue, Batuccada and a few well-known low impact move-
ments melt into a perfectly built aerobic-class that is fun, exciting and most of Pumped up after this phenomenal aerobics dance class, you know exactly what
all inspiring to the dancer in everyone. gets people grooving and moving. Body and soul, you feel the beat, capture the
Anette's easy-to-follow and relaxed teaching style combined with her love of spirit and channel the experience of being at the red-hot heart of a music video.
Latin-American dance makes this video a ‘must-see and do’ experience. Marc-Oliver’s creative blend of styles closes the gap between the exciting
realm of music-video dance and mainstream aerobics moves that can be mas-
tered by just about anyone. See you on the dancefloor!
CHI-TONING
With Anette Alvaredo • 82 min. • v > VCHITON227B
DANCE STEP
This innovating, holistic “well-fit&” program integrates some of the most effec- With Marc-Oliver Kluike • 67 min. • v > VDANSTE231B
tive wellness-trends like Pilates, Yoga and the famous “five tibetians” into a
powerful workout based on physiotherapeutical methods. The workout unites Check out the new dimension of step training. Learn revolutionary step chore-
mind,body and spirit in movement and improves strength, flexibility & compo- ography that is physically challenging, mentally stimulation, fun to do and easy
sure; it will increase your energy level as your well-being. to teach. This action packed Dance-Step Masterclass includes brand-new
That’s the way to balance your body and mind! combinations with variations that will enable you to choose the right version
German spoken video! for you and your students. It combines elements of Jazz, House, Latin and Hip
Hop with well known step moves.
22 MULTITRAX 2005/2006
AQUA COMBO SPLASH HARDCORE KICKBOX CIRCUIT
With Karen Westfall • 70 min. • d > AAQUACO048 • v > VAQUACO113 With Janis Saffell and Guillermo Gomez •
d > AHARDCO036 • v > VHAKICI213B
This is the perfect workout for beginner to advanced levels. This "user friend-
ly" workout will make your body stronger, leaner, and visibly slimmer. Work- This 60 min. advanced Hardcore Kickbox Circuit will take you through a
out includes: Anchored Down Aqua inspired by Pilates (walking variations, calorie burning cardio workout with unique upper and lower body sculpt-
lunges, kicks, and circular movements), Rebound Aerobics with jogging, ing combinations. Let the martial attitude take over and develop an effec-
jumping jacks, kicks and leaps, a Ballet Workout, Strengthening & Toning tive understanding of body movement and muscle tone. Grab your hand-
with the POWER PADDLES and a Yoga Cool Down. grips and dumbbells for this killer kickbox circuit. Program: Warm-up (10
min.), Kickbox Cardio-Sculpt (45 min.) and Cooldown (5 min.).
STRENGTH & POWER WATER WORKOUT
KICKBOX UNDERGROUND
With Karen Westfall • 60 min. • d > ASTRENG049 • v > VSTRENG114
With Guillermo Gomez • d > AKICKUND08
The Power & Strength Water Workout is a non-stop, incredibly challenging
program designed for athletes or those demanding a very high intensity pro- This total body conditioning workout has been design to develop your speed,
gram. Plyometric and Power movements alternate between ultra-tough flexibility, endurance, balance, muscle tone, focus & awareness. Let the
strengthening and aerobics. If your goal is to improve your agility, quickness, martial attitude take over and expand your limitations!
speed, strength, coordination, athleticism, and vertical jumping ability, this Guillermo Gomez, the star of Hardcore Kickbox Circuit & Kickbox Under-
workout is perfect for you. ground workout videos, is the owner and chief instructor of DYNAMIC ZEN
DOJO in Miami, Florida.
THE NOODLE WORKOUT
QUICK FIX TOTAL CARDIO KICK
With Karen Westfall • 47 min. • d > ANOODLE090 • v > VNOODLE035
With Janis Saffell • d > AQUICKF060
This workout takes one of the most popular water toys ever invented and
turns it into an effective, inexpensive and fun piece of water exercise equip- An inspired new workout with Janis Saffell for a Quick Fix workout. Don't
ment. You'll learn how to use the Noodle for added buoyancy and perfect miss out on this motivating kickbox program. This workout is layered in 3
positioning that permits powerful aerobic movements. Workout includes: sections, you can do one, two or all three programs depending on your time
warm-up, aerobic workout; upper body toning; lower body toning; abdomi- and fitness level.
nal toning; cool down - stretching and relaxation exercises. Program: Upper Body Sculpting and Cardio (10 min.) • Legs with Cardio (10
min.) • Core/ABS with Cardio (10 min.) • Total Body Cardio Kickbox (10 min.)
WATER WORKS
BRAND NEW BUTT + PILATES
With Karen Westfall • 52 min. • d > AWATERW091 • v > VWATERW019
With Janis Saffell • 60 min. • d > ABRANDN030 • v > VBRANDP214B
This shallow water aerobic workout is designed to tone and firm muscles,
burn fat and provide an awesome aerobic conditioning program. In water all Join Janis for this ultimate butt kicking sculpt and pilates workout, designed
of these goals can be accomplished in the same workout: water’s viscosity to maximize core strength, firm and tone your buns thighs and arms. Janis'
provides the resistance to tone, strengthen and define the muscles and the use of dumbbells and dynabands will put you to the test with added inten-
large movements of the legs and arms provide the aerobic workout to burn sity and challenge for a serious upper and lower body workout that empha-
fat and strengthen the cardiovascular system. No swimming skills required. sizes elegant arms and slick beautiful legs! A workout for those who want
real results, real fast!
WATER WORKS 2
With Karen Westfall • 40 min. • v > VWATERW029
DYNAMIC STRETCH
Karen takes the basic moves from the first video, as well as some fun new With Janis Saffell • 30 min. • d > ADYNAMI061
steps, and creates nine unique and effective aqua aerobic routines. Using the
repetition/reduction technique, Karen breaks down each routine for easy 30 minutes of Standing Poses & Floor Work. Join Janis Saffell for this reju-
learning. The superb underwater photography demonstrates the exact align- venating workout, designed to expand your mind-body connection through
ment, arm movements and technique. a gentle relaxed flow of stretching and breathing techniques. Develop prop-
er body alignment and movement execution, focusing on the grace, exten-
sion and elegance of each pose. Increase balance, strength, precision and
AQUA ATTACK flexibility with this divine routine!
With Karen Westfall • 56 min. • v > VAQUAAT105
BRAND NEW BUTT & MORE
Aerobic Kickboxing is an effective way to burn calories and tone your mus-
cles. The water's resistance cushions and slows the explosive kicks and With Janis Saffell • 60 min. • d > ABRANDN089 • v > VBRANDN019C
punches. This prevents injuries and the added resistance strengthens the
muscles. Workout includes: Warm up • Introduction & breakdown of upper Have you tried the original “Brand New Butt” Janis did with Crunch?
body punches & strikes • Introduction & breakdown of lower body kicks • Whether or not, you’ll love this one. Janis provides you with 60 min. of pure
Aerobic routines • Cool down sweat for both your lower and upper body. She incorporates her adjustable
weight belt for both added weight around your waist or ankles.
SENIOR SPLASH
KICK-IT RINGSIDE
With Karen Westfall • 55 min. • v > VSENIOR099
With Janis Saffell • 60 min. • v > VKICKIT207
Karen combines her dance flare with perfect cuing to create fun and easy
to follow aerobic routines. The total body toning and stretching sections Workout 1: Hi/low Kick box Aerobics - Grab your handgrips and challenge
make this an effective workout. It's ideal for persons over 50. Workout yourself with an intense choreographed kick box training segment. • Work-
includes: Warm up • Low impact aerobic routines • Upper body toning • Low- out 2: Step Ringside - Go solo or grab a partner for this Kick box ringside
er body toning • Torso and abdominal strengthening • Posture enhancing and workout utilizing the step as a boxing ring. Incorporate your handgrips for
back strengthening • Cool down & stretch killer kick box drills.
Program: 5 min. Kick it Interval Warm-up • 25 min. Hi/Low Kick box Chore-
ography • 25 min. Step Ringside & Drills • 5 min. Tai Chi Stretch.
E.S.P. NOODLE WORKOUT
With Karen Westfall • 51 min. • v > VENDURA099B
ALL NEW KICKBOX EXPRESS
This workout is a fast moving interval/circuit workout including great cho- with Janis Saffell • 93 min. • v > VALLNEW040
reography for the endurance segments, muscle defining exercises in the
strength segments, and forceful, energetic moves for the power sections. Janis will take you through a “Warm-up” that is specific for the intense
The format includes cycles of 3 min. moderate intensity cardiovascular rou- “Kickboxing Workout”. She will incorporate Hand Weights and Jump Rope
tines, followed by 1 min. of strength training and then 40 sec. of high inten- Techniques, ending with a dynamic “Kickbox Conditioning Workout” fol-
sity movements. lowed by a “Thai Chi” stretch.
ANCHORED DOWN AQUA THE STEP, KICKBOX &
AEROBIC/ FUNK WORKOUTS
With Karen Westfall • 40 min. • v > VANCHOR014
with Janis Saffell • 113 min. • v > VSTEPKI057
The hopping and running movements, so prevalent in most aqua aerobic
classes, are replaced by muscle specific movements through a full range of Workout 1: Master Step theatre - Unique, safe, effective, step moves that are
motion. Anchored Down variations can also provide an intense workout by designed for an advanced step workout. Workout 2: Cardio Kickboxing - A
progressively adding more force and power to each move. Workout includes: low impact aerobic workout combining self-defense techniques and excit-
warm-up • demostration of the five essential arm patterns • cardio workout: ing choreography that strengthens upper and lower body with punches,
five great routines • cool down. jabs and a variation of kicks. Workout 3: South Beach Slam - An aerobic
funk workout that is easy to follow.
MULTITRAX 2005/2006 23
BODY DESIGN NEW
With Patrick Goudeau • 85 min • d > ABODYDE114
AEROBIC DANCE WORKOUT
With Patrick Goudeau • 45 min. • d > AAEROBI033
Increase your strength and endurance while improving Do you like to dance? Do you like fun, hi/lo aerobic chore-
your cardiovascular fitness in this highly imaginative, total ography? Well, look no further; Patrick presents his Aero-
body workout. This routine tackles the most challenging bic Dance workout that combines the best of both!
body sculpting dilemma – hot to be efficient yet creative. Just when you mastered the ‘shake’ in your ‘groove’ and
Using a weighted bar and step, along with continuous, the ‘dip’ in your ‘hip,’ the movement explodes into a lunge
intense movement, redesign your body into one that is or a knee lift. Non-stop exercise with a bit of a twist and a
sleek and toned. Challenge yourself to do the entire work- whole lot of fun!
out or choose from 5 different designs to accommodate
your workout schedule and/or your fitness goals. Every-
thing you want and so much more! B.E.S.T VIDEO
With Patrick Goudeau • 50 minutes •
DANCE REMIX NEW
With Patrick Goudeau • 60 min • d > ADANCER115
d > ABEST034 • v > VBEST065
Patrick has put together the Best Ever Step Training video
on the market! This diverse combination of non-stop exer-
cises will keep your body moving and your heart rate
Aerobic choreography remixed through dance…and prob- pumping! And with so many options and variations, this
ably the most extreme dance workout ever! Fun and fast- workout will inspire you to master all the moves - includ-
paced, this workout shows you just how easy it is to add ing “The Wizard” (yes, it’s back!) and the “Boomerang” to
jazz, hip/hop, Latin and of course, “The Laker Girls”, to any name a few.
cardio workout. First, watch move is taught slowly to the
beat of hot, club music and then Patrick picks up the tem-
po and look out! Expect some drama! Once your body set- CARDIO, CORE & CALM
tles and the magical performance is revealed at the end,
With Rob Glick • 60 min. •
something else becomes clear – the beauty of dance!
d > ACARDIO056 • v > VCARDIO042B
Learn exciting, advanced 32-count combinations that mas-
STEP APPEAL
NEW
With Patrick Goudeau • 65 min • d > ASTEPAP116
ter the art of syncopation, determination and inspiration.
Challenge your heart and your mind as Rob, a true artist of
dance and exercise, twists, turns and tears up the studio,
in this electric combination of fluid hi/lo choreography.
You’ve come to the right place for exciting solutions on how Leave with 15 minutes of stimulating core work, and 10 min-
to make the most of everyday step workout. Step Appeal utes of a refreshing cool-down. Program: Warm up: 5 min.,
looks at choreography with a fresh eye and offers tips for Activity: 50 min., Cool Down: 5 min.
turning great ideas in reality. No up, up down, down here…
instead, how about “kick ‘n go” “hip hop rock” and “go to
the dance?” Each combination features a basic foundation STEP BRICK BY BRICK
and depending upon your fitness level, Patrick proposes
With Rob Glick • 60 min. •
layers upon layers of intensity (and maybe a few turns) to
improve the overall workout. A “virtual makeover” right d > ASTEPBR057 • v > VSTEPBR043B
before your eyes!
Build a 2-in-1 workout like no other. The choice is yours.
Whether it is two short segments or one long routine, this
video is packed with patterns and progressions. Enjoy a
frame for your advanced step program using four unique
DANCE MOVES! styles of choreography. Work with Rob, an international fit-
With Patrick Goudeau • 50 min • ness expert, to experience a step workout using 1) the Add-
d > ADANCEM064 • v > VDANCEM068 On Eight Count technique, 2) the Backwards Build-up
method, 3) the 3-in-1 process, and 4) the Delete & Repeat
Tired of the same old routine, day in and day out? Then this system. Piece by piece Rob's transitions are the mortar
is the workout for you… no rules, no boundaries, just music that holds this great cardiovascular workout together. Pro-
and movement!! Aerobic choreography redefined through gram: Warm up: 5 min., Activity: 50 min., Cool Down: 5 min.
dance… and with a familiar lunge or chase, you won’t be
completely lost - but do expect a challenge to move your
body in ways it may not be accustomed to!!! Release your PILATES STRENGTH
inner self and your hips will follow!
With Clare Dunphy • d > APILATS117
A true classical style Pilates matwork featuring the Mini
Body Bar as a resistance tool, a balancing prop and an
KITCHEN SINK CONDITIONING alignment support. Increase strength and definition while
With Patrick Goudeau • 50 min • you create long lean muscles. This is a strong intermediate
d > AKITCHE063 • v > VKITCHE067 workout guiding you in your discovery towards a height-
ened sense of balance, control, and correct alignment.
Everything BUT the kitchen sink is used in this highly imag- Learn how to find, move and lengthen from your center as
inative total body workout. Increase your strength and you fuse form, line, and grace with the breath to achieve
endurance while improving your cardiovascular fitness as total mind/body harmony.
well. Literally using whatever you can get your hands on;
this workout will cook up an endless array of creative and
tasty sculpting drills. Efficiency and results are the key ele- DEEP DEFINITION
ments in this functional feast that will keep you coming
With Rob Glick • d > ADEEPDE026
back for seconds! The variety will spice things up and the
results will hopefully inspire you to stay OUT of the kitchen.
Deep Definition pushes you to a new level of fitness as it
challenges you with an innovative, up to date body-sculpt
class that incorporates the latest principles in resistance
training. The focus is on core strength, functional training,
STEP MY WAY balance, flexibility, and symmetry. The results are total
With Patrick Goudeau • 50 min • body strength, definition, endurance, and power. Develop
d > ASTEPMY065 • v > VSTEPMY069 a new body awareness and control that enhances both the
challenges of sports and daily activities. Be ready to train
Definitely not the only way, but my way… advanced, cre- hard and change your body in a safe, highly effective and
ative, dynamic and athletic. A unique style of step that is time efficient way. As an added bonus, you’ll get Sport
completely satisfying to both mind and body! Logical, pro- Zone with Carey Bond and Lashaun Dale. This 60-minute
gressive movement from one step to the next! The chore- workout uses unique exercises to develop power and
ography not only works, but it feels good and you’ll learn endurance in an easily-followed interval training format.
how to do it… my way. Then once you have it… work it
out and do it your way!
YOGA STRENGTH
With Beth Shaw • d > AYOGAST040B • v > VYOGAST027B
ABC 2 WORKOUT A total body workout that develops strength, cardiovascu-
With Patrick Goudeau • 50 min • lar conditioning, balance and flexibility. Using the mini body
d > AABC2062 • v > VABC2066 bar, more strength is built into existing yoga postures
enhancing body awareness, increasing physical control
Amazing Ball Choreography… continued! The cardio ball and facilitating body mastery. Because it involves a com-
workout that has everyone talking…more fun and more prehensive and integrated approach, YogaStrength pro-
movement to keep your heart rate up and that smile on your duces a stronger, leaner and more graceful physique. It
face! Who knew the stability ball could be so effective and also helps reduce stress through its mindfulness, dynam-
so much FUN!? So get ready, Aerobics + Balls = Cardio... ic movement, deep breathing and muscular focus.
the formula's the same, the results even better!
BURN
ABC WORKOUT With Keli Roberts • v > VBURN005B
With Patrick Goudeau • 45 min. • d > AABC032
BURN gives you a high intensity total body workout that is
This stability ball workout wil put a smile on your face and fun to do, easy to follow and powerfully effective. Using the
the FUN factor in your cardio training. Bounce back to Body Bar and the BOSU Balance Trainer, you will tone and
being a kid again...learning your ABC’s was never this easy strengthen your muscles, improve balance, refine posture
and so exhilarating !!! My mom always said “go outside and increase cardiovascular performance. Doing a series
and play!”... well, now you can “come inside and play”! of lunges, squats and upper body lifts as well as cutting
Are you ready to roll?... Let’s have a BALL! edge abdominal work you will see fast results.
24 MULTITRAX 2005/2006
READY, SET, SUPERSET! TOTAL BODY SCULPTING
With Keli Roberts • 55 min. • d > AREADYS029B With Moira Stott-Merrithew • 43 min. • d > ATOTALB112
Keli Roberts offers a high rep total body workout that guarantees definition, Add vigor and variety to your workout with Total Body Sculpting - Flex-Band Pilates Level 2, a challenging
high caloric expenditure and FAST results. This challenging program is blend of Matwork and Flex-Band exercises. Moira Merrithew takes you through an invigorating routine that
designed to improve coordinated strength, muscle balance, and core sta- develops deep muscular strength, flexibility and endurance.
bility. You will super set upper and lower body exercises and experience Best suited for those who have some experience with Flex-Band workouts. Also ideal for fitness instructors
both cardiovascular benefits as well as strength improvements. An ener- looking for programming ideas. Required equipment: Flex-Band & exercise mat • Covers 33 exercises
gizing, choreographed warm-up gets you ready to train your entire body
using the Step as a prop and just one Body Bar. The workout finishes with
some concentrated abdominal exercises that will improve core strength SCULPT & TONE
and stability. A final relaxing stretch will leave you feeling strong and
With Moira Stott-Merrithew • 55 min. • d > ASCULPT110
refreshed.
Now you can achieve many of the benefits of light resistance training using the Flex-Band exerciser. Sculpt
and tone your body in this Reformer-like workout. Moira shows you a unique way to add variety, intensity
and fun to your Matwork routine. Ideal for group exercise and full of ideas for instructors, suitable for begin-
POWER & GRACE ners of all ages. Required Equipment: Flex-Band & exercise mat • Covers 27 exercises.
With Mindy Mylrea • 60 min. • d > APOWERG035B
Mindy Mylrea creates a strength training workout that is as challenging as CORE BALANCE
it is smooth. Combine movements into flowing patterns of muscular balance
With Moira Stott-Merrithew • 52 min. • d > ACORBAL106
and unique strength options to create a long, lean, and defined body. You will
lengthen and strengthen at the same time using muscles that stay fully
Have a ball with this introductory Stability Ball workout. Join Moira and PJ O'Clair as they guide you through
engaged through the full range of movement for each exercise pattern. This
an invigorating workout that helps you focus on developing a body that's strong to the core. Moderate pace
is truly a total body workout experience that is unique and fresh and that
with detailed explanations, suitable for beginners. Also ideal for fitness instructors. Equipment: Stability Ball,
challenges every muscle in your body.
exercise mat • Covers 36 exercises.
3-D BALANCE
BODY BAR & BOSU TRAINING
With Moira Stott-Merrithew • 44 min. • d > A3-DBAL105
With Keli Roberts and Mindy Mylrea • 120 min. • d > ABODYBA028
If you’ve mastered basic exercises on the Stability Ball, you’re ready to pick up the pace with this program.
This DVD consists of two workouts with the Body Bar and BOSU:
Moira and PJ O'Clair coach you through an intense workout using the Stability Ball to gain muscular con-
BURN gives you a high intensity total body workout, doing a series of lunges,
trol, flexibility and alignment. An intermediate to advanced workout for those who have mastered Levels 1
squats and upper body lifts as well as cutting edge abdominal work.
and 2 in the Stability Ball Series. Ideal for fitness instructors and athletic trainers. Required Equipment: Sta-
EXPLODE! in an incredible workout that is the ultimate in cardio and strength
bility Ball, exercise mat • Covers 34 exercises.
synergy. Sections of cardio on the BOSU alternate with Body Bar strength
training to provide a cutting edge training combination. The cardio section
focuses on intensity, agility, and speed while the strength section develops
balance, core stabilizaton, endurance and muscle definition.
FITNESS CIRCLE CHALLENGE
With Moira Stott-Merrithew • 36 min. • v > VFICICH023
Offering more intensity, this level 2 workout takes it up a notch. It will challenge your strength, flexibility and
ON THE BALL endurance, developing the core stability that is vital for optimal fitness. Best suited for those who have some
experience with Fitness Circle workouts. Also ideal for instructors looking for new programming ideas.
With Mindy Mylrea and Lashaun Dale • 90 min. • d > AONTHEB069
Required equipment: Fitness Circle exerciser, exercise mat Covers • 30 exercises.
This DVD consists of a 30-minute workout and a 60-minute workout, both
using a stability ball for increased balance and strength.
BODY BAR AND BALL BASICS - The Body Bar and stability ball join forces
DYNAMIC BALANCE
to trim, tone, tighten, and challenge every muscle that you own. This express With Moira Stott-Merrithew • 44 min. • v > VDYNAMB017C
workout is the perfect introduction to the skills you will need to develop
strength and balance in a fun, effective and time-efficient workout. You will “Dynamic Balance - Ball Pilates Level 2” is an intensely satisfying workout that simulates some basic moves
learn exercises to train both your upper and lower body in a user-friendly often performed on a Reformer - the primary piece of pilates resistance equipment. This invigorating mind-
format that is perfect for the newcomer and intermediate exerciser. Clear body workout focuses on flexibility, coordination and good posture - the building blocks to functional fitness.
cues and encouraging words guide you through even the toughest posi- Suitable for those who have some experience with pilates. Also ideal for fitness instructors. Required equip-
tions. This 30 minute workout will teach strong basic exercises for Body Bar ment: Stability Ball, exercise mat • Covers 32 exercises
and ball that are challenging and fun. Take your workout on the ball to the
next level. Short and sweet! Level: Beginner to intermediate.
EQUANIMITY - Add resistance, challenge and variety to your exercise pro- ULTIMATE BALANCE
gram through an exciting total body workout guaranteed to achieve maxi-
With Moira Stott-Merrithew • 43 min. • v > VULTIMB002C
mum intensity conditioning. Gain inward focus and grounding through a
motivating mix of cutting edge exercises that will reshape every major mus-
In “Ultimate Balance - Ball Pilates Level 4” Moira and PJ O'Clair inspire you through a vigorous mind-body
cle group in your body, fast. This time-efficient workout uses a stability ball,
workout that focuses on core control, balance and postural alignment. This system of coordinated moves,
Body Bar, Mini Body Bars, and the strategic use of your own body weight
using an inflatable Stability Ball for added challenge, works on all planes of movement for an intense total
in focused movements, designed to make you look, feel and function better!
body workout. Also ideal for fitness instructors and athletic trainers. Required Equipment: Stability Ball,
Level: Intermediate to advanced.
exercise mat • Covers 27 exercises.
FITNESS CIRCLE WORKOUT
STRENGTH & CONDITIONING
With Moira Stott-Merrithew • 25 min. • v > VFICIWO031
With Keli Roberts and Sherry Catlin • 90 min. • d > ASTRECO025
In this workout, Moira Merrithew introduces you to key Matwork exercises using a resistance ring that
This DVD consists of three workouts, each focusing on strength and condi-
helps you enhance body awareness and mental focus. This workout teaches you to isolate, activate and
tioning:
strengthen the key abdominal and back muscles responsible for stabilizing the body in life and in sport. Arm
THE NEW BODY BAR WORKOUT with Keli Roberts is an exciting, energetic
and leg muscles are simultaneously targeted to improve tone, strength and flexibility. This introductory work-
and educational workout using classic Body Bar moves in powerful and
out is suitable for beginners and is ideal for fitness instructors.
effective ways.
Required Equipment: Fitness Circle & Exercise Mat • Covers 18 exercises.
BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that
uses the Body Bar to sculpt and define every muscle group with time effi-
cient super effective exercises. Each exercise builds on the previous one
in a fun yet challenging series designed to improve posture and create long,
PILATES ON A ROLL
lean, stronge muscles. Stretches are included throughout the workout. With Moira Stott-Merrithew • 47 min. • v > VPIONRO015B
BODY BAR CHALLENGE with Keli Roberts is a powerful total body condi-
tioning workout. Keli uses high intensity training techniques such as giant The versatile Foam Roller - traditionally a therapeutic tool - adds another dimension to this Essential level
setting, super setting and drop setting to increase the overall intensity of the mat workout. Let fitness authorities Moira and PJ O'Clair guide you through this beginner workout towards
workout in a shorter period of time. optimal mind-body fitness using the foam roller for variety, challenge and support.
Required Equipment: Foam Roller, exercise mat • Covers 34 exercises.
TOTAL BODY EXPRESS ADVANCED MATWORK 2nd edition
With S. Catlin, K. Roberts and A. Houle • 150 min. • d > ATOTALB027 With Moira Stott-Merrithew • 56 min. • v > VADVMAT244
This DVD consists of five 30-minute express Body Bar workouts: Moira Merrithew has earned an international reputation as an innovative and masterful instructor-trainer.
BODY BAR BASICS with Sherry Catlin introduces fundamental exercise In this intense workout she gives you the ultimate pilates challenge. This high-powered, revitalizing work-
skills and guidelines for using the Body Bar. It will teach you how to prop- out is designed to ensure you achieve your optimal level of fitness and well-being.
erly strengthen, tone, and stretch the whole body. Required equipment: Exercise mat • Covers 57 exercises.
BASIC TRAINING with Sherry Catlin is a total body workout that uses the
Body Bar to sculpt and define every muscle group with time efficient exer-
cises. Each exercise builds on the previous one in a fun yet challenging
series designed to improve posture and create long, lean, stronge muscles.
HARD CORE ABS & BACK with Keli Roberts is an effective workout that tar-
gets the entire abdominal and back region. The exercises strengthen, sta-
bilize and improve posture and alignment while helping to prevent back pain.
ARMED AND DANGEROUS with Andre Houle is a high-intensity arms and
upper body workout. This focused and intelligent Body Bar workout uses
powerful training techniques to shape, define and strengthen the muscles
in the ams and shoulders while improving posture and upper body align-
ment.
BELOW THE BELT with Keli Roberts is a power packed workout that targets
all of the muscles in the lower body. Creative and effective sequencing of
squats, lunges and plies not only improves strength and muscle function
but also produces the long, sleek and defined musculature you’ve been
seeking.
MULTITRAX 2005/2006 25
URBAN HEAT 100% LATINO
With Gloria Araya-Quinlan • 35 minutes • d > AURBAN078 With Romina Samelnik • 60 min. • d > A100LAT058 • v > V100LAT005C
Dance Inspired Workout with an Urban Funk! A combination of fun dance In this video Romina presents a Latin class, composed by 6 asymmetric
steps and fat burning moves that make up an amazing cardio workout! sequences that each of them is of 32 times. Each of them taught in a method-
A combination of fun dance steps and fat burning moves that make up an ological and dynamic way, that this will help you to adapt and send to your class-
amazing cardio workout! Hosted by Gloria Araya-Quinlan of Crunch Fitness. es rapidly. It also utilized easy methodologies so that you can apply them. You
will find a variety of new and creative footsteps and movement.
It is the perfect fusion between the basic footsteps of aerobics and dance, which
will help you to be more free and open-minded at the moment of introducing the
LATIN GROOVE dancing scheme, already learned.
With Gloria Araya-Quinlan • 35 minutes • d > ALATING079
A Dance Inspired Workout with a Latin Flair - An exciting and unique video
filled with the rhythms of Latin music and the beauty of Latino Dance.
An exciting and unique video filled with the rhythms of Latin music and the
beauty of Latino Dance. Hosted by Gloria Araya-Quinlan. (The DVD includes
SAMBA BRASILERA
BOTH languages - English and Spanish.) With Romina Samelnik • v > VSAMBAB074B
This video shows you a brazilian choreography using, as in every other technique,
STEP AA FUSION
NEW
With Ulises Puiggros and Kanae Takegahara • 50 min. •
a base of music especially prepared in eighths. The steps and movements used
are based on the Brazilian ones, but taught in such a way that can be learned
without any problem.
Always respecting the style, we will work in a dynamic way, adding sequences
d > ASTEPAA093 one after another and obtaining the final choreography. We will also maintain the
intensity of the work during the whole hour.
Ulises from Argentina and Kanae from japan, well known around the world
for teaching their unequely styled step program. They present you 5 differ-
ent blocks, all of them with different methodology, which you can adapt the
the level of your class.
It is a challenging and fun cardiovascular training, and you may discover the
step evolution through a systematic, choreographic and easy to learn work-
out safely and effectively.
LATIN DANCE
Spanish with English subtitles With Romina Samelnik • v > VLATDAN092B
In this video of Latin Aerobics Romina is presenting a class where three 64-count
HI LOW NEW
With Ulises Puiggros and Kanae Takegahara • 50 min. •
blocks are performed, the first of which being symmetrical and the others asym-
metrical. Easy design methods, permanent movement, progressions, correct vari-
ations, and intensity are combined to achieve a creative final product where you’ll
be able to learn new and innovative sequences to add to your classes.
d > AHILOWR092
If you want to experiment the Hi-Low of the future; just take the right choice
and workout with this video. Ulises and Kanae will show you the best and
most creative combinations you have ever seen. They present 5 blocks (64
counts), each with a different style and methodology.
You will see how, with a basic base, you can create the most exciting cho-
LATIN TANGO
reography, building it step by step. Your classes will change 100% after this With Luis Salinas • 60 min. • v > VLATINT218B
experience.
Spanish with English subtitles A class in which we basically combine TANGO patterns in a structure of 2x4 and
LATINO 4x4, we adapt them in a gym class, always trying to respect each tech-
nique´s style. We fuse it´s patterns as well as the music, and achieve a work with
style and fun, that results in a level INTERMEDIA of a choreography for trained
SUPER HI IMPACT AEROBIC students and fitness instructors.
With Ulises Puiggros • 60 min. •
d > ASUPERH051 • v > VSUPERH029C
In this amazing class of 5 blocks (64 counts) symmetrically choreographed
Ulises uses a 70% of high impact moves that will provide you with the most
intense and challenging aerobic experience of your life.
AERO CLASSIC 2004
Each choreographic segment is taught with an impeccable didactics. The With Guillermo Gonzalez Vega • 50 min. • v > VAEROCL030B
first block is for beginners who know the basic patterns. Blocks 2 and 3 cor-
respond to a level 2 and introduce awesome and highly creative moves. The revolutionary hi-low workout with main focus choreography!
Blocks 4 and 5 are advanced and more complex methodology levels are 5 blocks divided in symmetric and asymmetric choreographies with a 16 beat
used: triple insertion and crossed phrases. construction. Learn new methods and perfect progressions to build up outra-
geous choreographies. Main goal in Aero Classic: put choreography and music
together in an exciting “show performance”! No warm up, no cool down, straight
to the hot stuff.
HIP HOP 3 STYLES
With Ulises Puiggros • 60 min. •
d > AHIPHOP031 • v > VHIPHOP223B
Hip Hop 3 Styles combines Dance, Hip Hop moves and fitness in a highly safe
LATIN SOUL
and fun cardiovascular workout specially designed for those who love this
rhythm and are looking for hot new moves. The class starts with a soft With Guillermo Gonzalez Vega • 50 min. • v > VLATINSO32B
warm-up, three blocks of 32 counts follow up:
• The first one shows you the traditional Hip Hop, born in the streets of the Sabor, estilo, ideas, ... putting all together in a perfect latin mix.
US, very dynamic and full of ‘cut’ moves. 4 blocks divided in symmetric and asymmetric choreographics with a 16 beat
• The second block introduces Hip Hop influenced by the Latin music and construction. Learn how to build up a Dance Class in a clear and professional way.
moves. Learn new methods and perfect progressions to build up outrageous choreogra-
• The last block is Street Hip Hop and incorporates looki and popi moves phies.
that will really stimulate your creativity. Be ready for the final show. An extraordinary feeling that will make your pupils
wanting more.
HOT LATINO
With Ulises Puiggros • 60 min. •
d > AHOTLAT022 • v > VHOTLAT222B HOT LATIN SALSA
Ulises introduces you to the Latin American rhythms combining the Salsa, With Sabrina & Eduardo Kacheroff • v > VHOTLAS033C
Merengue, Cumba and Cha Cha Cha, resulting in a super sensual blend. The
choreographic segment is composed of 5 blocks of 32 counts each. Three This combination of latin steps, merengue, salsa and Chachacha is divided in 4
of them have an asymmetric structure, just the way dance itself is. The oth- blocks: the first one is based on Merengue (basic steps, transfers, openings,
er two blocks are symmetric, following the fitness style. Ulises unifies Dance openings with rotations, “Casino” in merengue tempos, “Casino” with rotations,
and Fitness in a unique harmonic way, creating a safe, amusing and per- ending). The second is based on Salsa (basic steps, transfers, openings, openings
fectly systematized cardiovascular workout. with rotations, “The Copa con sombrero”, “The chaia con sombrero”, “Quicos”,
ending). The third is based on Chachacha (basic steps, transfers, Chachacha with
rotations, basic steps in pairs, transfers in pairs, “Casino” in Chachacha tempos,
rotations in pairs, ending). The fourth block is a choreographic block.
BRAZILIAN DANCE WORKOUT
With Vanessa Isaac • 60 mins. • d > ABRAZIL076
The Brazilian Dance Workout is a fun and energetic cardio-workout for all
fitness levels. The easy-to-follow workout is inspired by the rich and intox-
icating dances and rhythms of Brazilian dance. Samba, Samba Reggae, Axé,
RITMOS LATINOS
African and Frevo moves and many others are combined in a great routine With Mauro Brian Monastra • 50 min. •v > VRITLAT091B
that will make you sweat and put a smile on your face. It's all about letting
the rhythm move you and celebrating life…. Brazilian Style! Latin Rhythms is an activity that have an easy and funny scheme that satisfies your
Vanessa’s wildly popular dance classes feature live percussive music; these pupils need for enjoyable and intensive aerobic gym classes Basically this work-
classes served as the inspiration for her video. The video features live per- out consist of a combination of Latin dance and aerobics. You will see 5 mins. of
cussion by an ensemble of great Brazilian musicians. The video has already slow movement rotations, 45 mins. of aerobic workout and finally 5 mins. of
received a lot of interest around the Globe and great reviews by critics and cooldown.
fans.
26 MULTITRAX 2005/2006
HIP HOP 1 AERO RETRO
With The Groovaloos • d > AHIPHOP1080 With Julio Anghilante • 60 min. • v > VAERORE220C
Highlighting the up-groove & uprock moves (such as Apache, Charley Rock, On this video you will find different methods for the construction of a very partic-
and Rock Shuffle) and the locking moves Wrist Rolls, Points, and The Lock. ular coreography by it´s style and precise election of transitions. Method and
Patterns are taught showing you how to make these steps your own! Logic will be the tools to achieve fluidity and clearly in the making of a class that
Includes 30 minutes of extra footage, interviews and performances by the I wish brings up your creativity. Regardless the technique contents of its three
world famous Groovaloos! blocks, you will find direct, triples, crossed (irregular), turned translations, front
Based out of Los Angeles and under the direction of Bradley “Shooz” Rapi- changes and inverse turn’s insertions.
er, their goal is to excite and inspire others using the dynamic styles and pos-
itive spirit of streetdancing and hip hop. They’ve studied the creative dance
foundations laid down in the 70’s, 80’s, and 90’s and reshaped and repack-
aged them for our time. Where can you find entertainers like Boogie Man, AERO IMPAR
Lock-N-Key, Crumbs, Al Star, or Shooz? You’ve seen them individually on
With Adrian Andreani • 60 min. • v > VAEROIM031B
GAP and Pepsi Ads, at the American Music Awards, the Grammy’s, danc-
ing with Justin Timberlake, Janet Jackson, Missy Elliot, The Black Eyed
Along this video you will find a new choreographic idea to apply and experiment
Peas, Queen Latifah, and many others.
with it.
Aero Impar shows the different ways of making the choreographic structures
that, as it is known, they are of pair characteristics, and as our music is of 4x4 ,
the interesting thing is reaching that parity though the odd numbers.The aerobic
HIP HOP 2 classes of the new millennium have as a characteristic a similitude with the math-
With The Groovaloos • d > AHIPHOP2081 ematic rules, and this obliges the instructors to think which numbers they are
goin to use. The technique proposed to you, is using the pair amount of odd num-
The Groovaloos teach the down-groove, rocking steps (such as the Kick & bers basing on the rule that consists in negative times negative equal positive,
Twist, Crossing Step, and Rock Down) and popping moves including Waves, respecting in this way the musical quadrate.
Glides, & the Twist-o-Flex. Includes 40 minutes of extra footage, interviews
and performances!
Based out of Los Angeles and under the direction of Bradley “Shooz” Rapi-
er, their goal is to excite and inspire others using the dynamic styles and pos- AERO CONTINUED
itive spirit of streetdancing and hip hop. They’ve studied the creative dance
With Adrian Andreani • v > VAEROCO034B
foundations laid down in the 70’s, 80’s, and 90’s and reshaped and repack-
aged them for our time. Where can you find entertainers like Boogie Man,
On this video you will find 5 choreographic, symmetric and bilateral blocks.
Lock-N-Key, Crumbs, Al Star, or Shooz? You’ve seen them individually on
In the first, Adrian uses added cycles and changes in the repetition of knee march-
GAP and Pepsi Ads, at the American Music Awards, the Grammy’s, danc-
ing, using original steps already formed with the musical metric. During the sec-
ing with Justin Timberlake, Janet Jackson, Missy Elliot, The Black Eyed
ond block, Adrian will use 3 parts to change the legs, making a triple insertion,
Peas, Queen Latifah, and many others.
Adrian will introduce final marches, which will then disappear to have better end-
ings and to cross the musical phrase. In the third block, Adrian will make a bilat-
eral sequence without a previous adding of the unilateral sequence in which Adri-
an makes a new partition having as a final result 12 musical tempos from the uni-
HIP HOP lateral sequence, and also all the bilateral sequence, plus 4 musical tempos from
With Milo Levell • d > AHIPHOP053 • v > VHIPHOP045B the unilateral sequence, always destroying the musical phrase. The fourth block
contains 2 separated choreographic blocks and in the fifth one Adrian will work
Milo Levell is the pioneering force behind the hip hop dance and fitness with the Linking Sequence idea, changing the four musical tempos at the end.
craze sweeping the world. He is genuine talent, from choreographer, dancer,
and fitness professional to recording artist, music producer, deejay and
clothing designer.
Among those tapping into Milo's positive energy are celebrity clients such X-TRA STEP
as Julia Roberts (whom Milo trained personally), Rikki Lake, Diana Ross,
With Adrian Andreani • v > VXTRAST033B
Blair Underwood, Helen Hunt, Sandra Bullock, and Tia Carrere, just to name
a few. Milo has been a featured performer at the Choreographer's Carnival-
After the warming up you’ll find three blocks which are choreographic, symmet-
A Salute to Michael Jackson, and was requested by Stevie Wonder to per-
ric and bilateral, made up of different techniques.
form and assist in the launch of Wonders' Musication program. Shanice
The first covers the Superposition methodology of sequences and substitution of
Wilson also requested Milo's talent on stage at a recent concert. Milo
simple elements. The second block, the direct Insertion, and their respective mod-
joined forces with Actor/Producer Blair
ifications. In the third block, Adrian will make a change in the numeric distribu-
Underwood in launching the new line of Milo Levell Hip Hop and dance fit-
tion of the elements, ending the sequence on the top of the step, and making once
ness videos and TV programs.
again the front attack with the floor patron immediately. The fourth block is a gen-
eral partition with very challenging movements.
QUICK FIX HIP HOP WORKOUT LATIN GROOVE
With Juliane Arney • d > AQUICKCAR077
With Sherri Jacquelyn • 60 min. •v > VLATING031C
Quick FIX Cardio Hip-Hop Workout uses specially designed combinations
A dance, salsa and hip hop aerobic workout with new ideas and choreography
that are fun and easy to master. Each routine begins with a dance "life-line"
for enthusiasts from beginner to advanced. Program: Warm Up (including basic
- one simple move you can always go back to should you ever loses your
ChaCha, Salsa, & Marengo Moves) (10 min) • Latin & Hip Hop Choreography (38
way. As you learn each sequence, you can use your life-line to keep up the
min) • Cool Down, Push-ups, Abdominal Training & Stretch (12 min).
intensity of the workout and not miss a single minute of calorie burning time.
This workout is broken up into 3 -10 minute segments, so you can do 1,2 or
even all 3 workouts, and with the Quick FIX Countdown Clock you can be
sure to get the most results in the least amount of time.
AFRICAN HEALING DANCE
With Wyoma • 80 mins. • v > VAFHEDA219B
In Africa, dance is much more than physical movement it is a direct way to cele-
AFRO LATINO brate life and create healing. African Healing Dance is a step by step course on
the healing tradition and expressive movements that are unique to Africa’s dance
with MaDonna Grimes • 60 min. •
heritage.
d > AAFROLA038 • v > VAFROLA053B Join Wyoma, the respected lead dancer and director of the DAMBALLA dance
troupe, as she teaches you the African way of moving your entire body with pas-
A journey back to the motherland with a ever so popular Latin flava. MaDon-
sion and joy ... symbolic animal and elemental gestures ... secrets of hip, torso, and
na gives a perfectly blended mixture of Latin moves and African grooves.
shoulder articulations, and much more. Here's the instructional program you need
This is a video for all levels, so if you have two left feet, you’ll still get a work-
to have a high energy African dance class at home. Can anyone learn these
out. MaDonna breaks the routine down and offers high energy with moti-
dances? “If you can talk, you can sing”, they say in Zimbabwe, “and if you can
vation.
walk, you can dance”. So get ready to move and be moved with African Healing
Dance. Learn 6 African Dances: Sown, Gbêgbé, Focdoba, Umoya, Nago, Yonwalu
and A Healing Journey.
DANCE STREET 3
with MaDonna Grimes • 90 min. • DANCE STREET 2
d > ADANCES039 • v > VDANCES049D with MaDonna Grimes • 50 min. • v > VDANCES049C
This is the third installment for the highly succesful Dance Street craze.
MaDonna Grimes, combines all her energy and enthusiasm into a 50 minute mas-
MaDonna is giving you two full out high energy routines to today’s hip hop.
terclass of choreography, breakdown and her own blend of energizing grooves
This video includes two hot routines for you to make the transition from
to juice up your classes or add new moves to your repertoire or just to have a
intermediate to advanced. MaDonna breaks the routine down and offers
blast!
high energy with motivation.
DANCE STREET 1
STONE JAM with MaDonna Grimes • 50 min. • v > VDANCES049B
With Tony Stone • v > VSTONEJ115
Straight from the urban streets of L.A., MaDonna’s Dance Street choreography
will bring a new era of hip hop moves! It’s filled with all the electricity of dance
This is a hip hop dance video choreographed to a performance music track
that moves, travels and grooves! MaDonna’s smooth style and love for the art
for you to enjoy at the end.
will inspire all levels of dancers. You can’t help having fun and learning new
It's taught in three sections with the middle section being different from any
choreography while you get your groove on!
other video of it's kind because it is choreographed to interesting and excit-
ing sound effects. All three sections are broken down completely and taught
in half time and then performed at tempo. Once you have mastered the
three sections you will be ready to put them all together for a nice chal-
lenging dance routine. Stay positive, keep smiling and enjoy the style.
MULTITRAX 2005/2006 27
STRENGTH TOOLBOX
With Mindy Mylrea • 75 min. • d > ASTRENG084
NEW CARDIO CRAZY PLUS BONUS CORE
With Gay Gasper • 75 min. • v > VCARDIO108
A Complete Full-Body Workout with Tool-Box Options: A Step interval workout plus core training. Gay will warm you up (8 min.),
After a complete warm-up (5 min.), Mindy then takes you through three sections move you into three interval segments consisting of step combos, moving
each of lower, upper, and core training. Each section uses either body weight.tub- strength exercises with tubing and weights, and hi-low combos (47 min.).
ing, or weights (90 min). She will finish with a stretch (7-10 min). Cool-down (5 min.). Gay will finish you off with great core training and
Mindy is the 1999 Int. IDEA Instructor of the year, National and World Aerobic stretch (15 min.)
Champion, 4 Star Presenter for IDEA, on the Advisory Board for IDEA, Interna-
tional Presenter, author, speaker, and CEC Provider.
The DVD will have many options to choose which body part you want to train or
by the equipment. These Tool-Box options will help you customize your workout
for your optimal workout needs.
STEP, POWER & PUMP
With Donna Read • 75 min. • v > VSTEPPO110
STEP INSPIRATIONS & POWER TO THE THIRD
With Heather Rider • 126 min. • d > ASTEPIN085
NEW A Step & Weights Workout with Abs. Donna will warm you up then move
you through interval segments consisting of super step choreography,
power step moves and/or speed drills that will increase your heart rate.
Then it's upper and lower body strength training, a cool-down and core ab
The Perfect Three in One Workout DVD: training and stretch.
Workout One: Step Inspirations, Warm-up (8 min.), Fantastic step moves and cho-
reography that will inspire you every time you work out. (45 min.).
Workout Two: Power to the Third, Warm-up (6 min.), an interval workout com-
bining medicine ball work and hi-low cardio training (35 min.)
Workout Three: Core/Lower Body Reshaping, Strengthen and reshape your abs,
back, and lower body with core exercises (26 min.). Cool Down and Stretch (6 STEP TILL YOU DROP II
min.)
Laura Downing, Melissa Cantillo, and Mark Hendricks •
Heather is currently pursuing a Masters degree in psychology with a focus on
120 min. • v > VSTEPTI111
eating disorders. She is a Reebok University Master Trainer, and certified by ACE,
AFAA, NASM-CPT, ACSM.
Three Complete Step Workouts & Core Conditioning: Laura – warm-up (6
min.) Laura: strong step, Step moves and choreography combined with
power moves for a strong step workout (35 min.) • Melissa: intervelosity
step, interval step moves with weights or tubing for a super overall car-
TRIPLE SSS - Surging, Step & Sculpt
With Rhonda Cook • 96 min. • d > ATRIPLE086
NEW dio/strength workout (30 min.) • Mark: cardio dance step, advanced step
choreography that will challenge all step levels (30 min.) Mark: smooth
cool-down (5 min.) • Melissa: core conditioning and stretch (14 min.)
Two highly-rated Workouts in one:
Workout One: Warm-up (8 min.), Surging Step-Step moves and choreography
intervaled (Surging) with intense choreographed moves to elevate the heart rate
(45 min.)
Workout Two: Super Strong Sculpting - Rhonda will keep you moving with large STEP IT STRONG
range of motions exercises and choreography using heavy and light weights for
With Keli Roberts • 78 min. • v > VSTITST088B
an ultimate full-body workout (35 min.), she will finish the workout with abs and
stretch (8 min.)
Keli will start with a warm-up (5 min.), move right into interval stepping
Rhonda is the President of E.B Fitness (Empowered by fitness) in Toronto, Cana-
with weights (42 min.), a brief cool-down, then slow & strong upper body
da. Rhonda brings over 17 years of expertise to the health and fitness industry
training with heavy weights and stretch. (25 min.).
as a Registered Massage Therapist, ACE Cert. PT & FI and Reebok Cert. Spinning
Program: Warm-up (5 min.), Interval stepping with Weights (42 min.), Cool-
Instructor.
Down / Second Warm-up (5 min.), Slow & Strong Full Body Training with
The DVD will have multiple options for different length of workouts and for com-
heavy weights and stretch (25 min.).
bining the workouts for optimal fitness results.
JAMMIN’ 32’s
With Ann Marie Sill • 65 min. • d > AJAMMIN087
NEW HI/LO TO THE MAX
With Donna Read • 78 min. • v > VHILOTO093C
A Complete Step Workout plus Core Conditioning: Ann Marie will start you with
Donna will start with a warm-up (8 min.) that prepares you for new hi/low
a warm-up (8 min.), move you into Jammin 32’s, creative 32 count combinations
choreography and moves intervaled with athletic/sports moves (44 min.).
linked together for a complete step workout (42 min.), Cool-down (6 min.), Core
She finishes with a cool-down, core abdominal training and stretch (17
conditioning using the Resist-A-Ball and stretch (9 min.)
min.).
Ann Marie Sill holds a Bachelor’s Degree in Nursing and is a continuing educa-
Program: Warm-Up (8 min.), Hi/lo Choregraphy Intervaled With Athletic /
tion provider for AFAA, ACE, and AAAI. She is a workshop and master class pre-
Sport Moves (44 min.), Cool-Down (6 min.), Core Training and Stretch (17
senter, sharing her passion for advanced step aerobics with various health clubs
min.).
on the East Coast.
The DVD will have multiple options for different length of workouts for optimal fit-
ness results.
AWESOME STRENGTH
KICK BOX BOOT CAMP
With Kimberly Spreen • 59 min. • d > AKICKBO088
NEW With Mindy Mylrea • 78 min. • v > VAWESTR086C
Mindy will warm you up (8 min.), take you through 47 min. of strength train-
ing with choreographed moves using the medicine ball and stability ball.
Non Stop Cross Training plus Core: Warm-up (5 min.) KickBox Boot Camp! Ath-
Multiple variations are shown at the same time for different workouts.
letic moves incorporating the step, intervaled with athletic drills, kicks, and
Program: Warm-up (7,5 min), Strenght Training Using the Stability Ball,
punches plus strength moves using the Body Bar, hand weights and stability
Bosu, Step, Weights, Med Ball and Tubing (47 min), Sports Balance and
moves.(38 min.) Core Training and stretch.(16 min.)
Stretch (5,5 min).
Kimberly is an all-around Fitness Pro...a Personal Trainer, Master Instructor and
Wellness Consultant. She travels nationwide as a Fitness Presenter and Moti-
vational Speaker. She is a Continuing Education Provider for ACE and AFAA.
AMAZING STEP STYLES
STEP TEMPTATION & HI-LOW REVELATION With Rob Glick • 65 min. • v > VAMSTST087C
With Philip Gray • 90 min. • d > ASTEPTE044 • v > VSTEPTE109
Rob will warm you up (7 min.), then will take you through 3 different step
workouts (taught with different styles) for 48 minutes. This extra-long step
Two cardio workouts plus quick-fix abs. Philip will warm you up (8 min.), Work-
workout ends with a cool down and stretch. (5 min.).
out One: Step Temptation, step moves and choreography that you thought you
Program: Warm-up (7 min.), 2 different step workouts with 3 styles of step-
never could do (40 min.).
ping (48 min.), Cool-down and Stretch (5,5 min.), Bonus Combo Segment
Workout Two: Hi-Low Revelation, Fun and great high-low combinations for a
(4,5 min.).
super cardio workout (30 min). Cool-down (5 min.). Quick-Fix Abs and stretch (12
min.)
HI-LO FUSION
TWO WORKOUTS IN ONE PLUS ABS
With Rob Glick • 50 min. • v > VHILOFU051B
With Arth-Tavia Devon Majorome • 90 min. •
d > ATWOWOR047 • v > VTWOWOR112 Rob holds a bachelor degree in Exercise Science and is diretor of group
exercise for Crunch Fitness. He has presented in over 300 fitness events
Workout One: (CSI) Warm-up (7 min.), followed by Creative Step Illusion moves
in over 28 countries. He is part of the Nautilus Group Presenter Team, and
and choreography that give the illusion of being easy, but you’re really working
a BOSU Master Trainer.
hard! (35 min.). Fun and funky cool-down (6 min.) • Workout Two: (Cardio Moves)
Rob's great new Hi Low workout is 50 minutes long. Rob starts with a
Warm-up (7 min.), followed by Hi-Low moves that get you right into your target
warm-up and quickly moves through 38 minutes of great hi/low combina-
heart-rate zone for a super cardio workout (35 min.).
tions and ends with a fun cool-down and stretch.
28 MULTITRAX 2005/2006
STEP THIS WAY 2 AEROBIC 1
With Kristin Kagen • 60 min. • With Stéphan Galtier • 50 min. • v > VAEROB1002B
d > ASTTHWA097B • v > VSTEPTH2089C
Stéphan’s choreography is packed with new ideas and flawless transitions that
Kristin's new Step Workout will not disappoint any one who enjoyed her first will help you add world class creativity, accessibility, evolution, transition and
video. After an 8 min. warm-up, Kristin takes you through 6 big combinations pedagogy to your low impact workouts. In this choreography you can follow 4
and 4 intensity drills for a total workout of 46 minutes. She finishes with a blocks: 1 block of Warm up with choreography + 3 other workout blocks.
cool-down and stretch. A must if you are looking for new choreography and the many ways you can teach
it to your class. Regular/Intermediate choreography No cool down, no stretch.
French spoken video!
ROCK STEADY STEP
With Seasun Zieger • 78 min. •
d > AROSTST019 • v > VROSTST089B AEROBIC 2
Seasun will start you out with a warm-up (9 min.) that prepares you for some With Clément Deva • 50 min. • v > VAEROB2022B
of the most advanced step choreography and moves (50 min.). She then cools
you down, plus rock-hard abs and stretch (15 min.). Clément Deva is one of France’s top international Fitness instructors, Aerobic
Progam: Warm-Up (9 min.), Advanced Step Choreography and Moves (50 Champion in year 2000 Clément presents his high quality Hi-Low symmetric and
min.), Cool-Down (4,5 min.), Rock-Hard Abs and Stretch (15 min.). asymmetric choreography’s. The program is taught into several blocks to provide
you with the max in Hi-Low combinations, finishing with an explosive finale. This
intermediate level video has no warm-up and no cool-down. French spoken
video!
2200 SERIES - DVD 1
With Mindy Mylrea, Franny Benedetto and Terrie Reeves • 270 min. •
d > ACIA123003
AEROBIC 3
A combination DVD containing: Strength Express: Mindy will warm you up (8
min.), take you through 42 min. of strength training with choreographed With Clément Deva • 50 min. • v > VAEROB3038B
moves using a weight ball, hand weights and body bar. She will finish with 5
min. of abs and stretch. • All Out Hi/Low and Step: Franny will start each work- Clément Deva is one of France’s top international Fitness instructors, Aerobic
out with a warm-up. Her stepping is 45 min. of the latest step choreography. Champion in year 2000, Clément presents his high quality Low Impact symmetric
Her hi/low is 45 min. of new moves combined with intense aerobic training. and asymmetric choreography’s. The program is taught into several blocks to
Both workouts end with stretch. • Cardio Strike Zone plus Boot Camp: Terrie provide you with the max in Low Impact Aerobic combinations, finishing with an
will warm you up move you into boot camp training (35 min.) and then kick- explosive finale. This intermediate level video has no warm-up and no cool-down.
boxing workout techniques (35 min.) Terrie ends with conditioning and French spoken video!
stretch. (12 min.)
2200 SERIES - DVD 2 AEROBIC 4 • AERO ZOUK
With Laura Downing, Mark Hendricks, Melissa Cantillo, Ann Saldi, With Evelyne Frugier • 60 min. • d > AAEROB4083
Debbie Burns and Philip Gray • 300 min. • d > ACIA456004
Known for the flair she brings to her zouk and socca classes, Evelyne Frugi-
A combination DVD containing: Step Til You Drop: Mark - 8 min. warm-up, er is an inspiration to active people. Formerly a member of the Swiss
Laura - Athletic Stepping 30 min., Melissa - Interval Stepping 30 min., Mark National Volleyball team, Evelyne went on to become the French sport aer-
- Advanced Stepping 30 min., Laura - Strenght Balance Cool-Down 12 min., obic champion and a competitor in the 1996 World Championships. Cur-
and Melissa - Stretch for 10 min. • Two Workouts In One: Debbie - Warm-up (8 rently she is a Reebok Master Trainer who presents her popular zouk work-
min.), Hi/Low aerobics w/ boxing combinations (42 min.), Cool-down and outs at conventions.
stretch (10 min.) Ann -- Warm-up (8 min.), Super stepping (43 min.), Cool- Her athleticism, education, personality and competition experience all
down, abs and stretch (9 min.). • Step 2bfit: Philip will warm you up (8 min.), come together in one energetic package, making Frugier a popular teacher
take you through 42 min. of advanced step choreography and moves, and fin- who is helping to propel the popularity of Zouk throughout Europe.
ishes with 10 min. of cool-down, abs and stretch. Aerobic 4 - Aero Zouk is a tropical and amusing way to work on your mobil-
ity. Starting with a warm-up for proper body placement and isolated hip
movements. The workout includes 3 blocks of symetric choreography.
French spoken video!
FUNKTIONAL FITNESS
with Christi Taylor • 65 min. • d > AFUNKTI070
Aerobic, Strength, & Balance Workout with a FUNKY Twist! Welcome to
STREET JAZZIN 1
Christi's inspiring approach to the fitness industry's most popular form of
training : functional fitness! Through functional fitness, muscles learn to work Steffi Session • 50 min. • v > VSTREET040B
as a team in order to function safely and effectively during everyday activi-
ties. Steffi Session breaks down for you 2 intermediate / avanced choreography’s,
This aerobic, strength, and balance workout provides you with maximum Street Jazzin and Hip Hop. These choreography’s
Functional Fitness benefits, together with FUNKY and FUN ways to achieve are both energetic, stylized and dance oriented. There is no warm up or cool
them! These elements, combined with Christi's enthusiastic motivation will down included in this video demonstration and you should adapt the number of
keep you coming back to this workout for many years to come.... repetitions to correspond with a particular class level. French spoken video!
• Aerobics, Strength & Balance Workout - approx. 40 min.
• Strength & Stretch Workout - approx. 25 min.
• Intensity: moderate • Complexity: moderate
STEP 1
With Clément Deva • 50 min. • v > VSTEP1079C
STEPSATIONAL
with Christi Taylor • 75 min. • d > ASTEPSA071 Clément Deva is one of France’s top international Fitness instructors, Aerobic
Champion in year 2000, Clément presents his innovative style of teaching Step
StepSational is Christi's most amazing step choreography ever! Dancing moves. His originality has seduced many Instructors in Europe Rich in Step cho-
through extraordinary combinations, Christi leads you over, around, and reography this intermediate program is taught into three symmetric blocks. There
along every inch of your step. Just when you thought you'd seen it all, Christi is no warm-up and no cool-down included in this video demonstration. French
steps it up a notch by turning Part 2 of the workout UPSIDE-DOWN! During spoken video!
this segment, all combinations begin and end on TOP of the step. It's cutting-
edge creativity just when you need it most!
Step Workout (approx. 45-50 min.) • MoveMaster™ (approx. 10 min.) • Bonus
Burn (approx. 15 min.)
Intensity: moderate • Complexity: moderate to high AWESOME INTERVALS
With Mindy Mylrea • 66 min. • v > VAWESOM098B
This workout is fantastic fun and extremely effective. Interval training is known
HUMBLE BEGINNINGS to provide the best return on your effort. Learn the best cardio intervals from the
With Christi Taylor • 48 min. • d > AHUMBLE050 master of interval training. Start with a warm up that prepares your body for the
workload ahead. Then experience amazing intervals that use power, agility,
A DVD compilation of 3 complete workouts. All three of these outstanding strength, and sometimes speed.
workouts include warm-ups, cool-downs, floor exercises and stretches. A medicine ball is used during the strength/cardio intervals and a step is also
CIA5004 combines beginner to intermediate level Step and High/Low aero- used for the cardio phases. The choreography is challenging, creative, and pure
bic combinations that will get your heart pumping and your feet dancing. sweaty delight. If you liked Interval Express, you will love Awesome Intervals.
CIA7002 combines intermediate to advanced level Step and High/Low aero-
bic combinations that will make you feel like a professional dancer.
CIA9801 is an advanced workout, to say the least. Its complex choreography
and high intensity Step and High/Low movement will keep you so intrigued,
you won’t have time to count the minutes. SOLID GOLD CARDIO
With Christi Taylor • 70 min. • v > VSOGOCA081C
Christi’s back and she's pullin’ out all the stops with SOLID GOLD Cardio, a veri-
TERRIFIC TRIO table treasure filled with top-notch choreography, chart-breaking music, best
with Christi Taylor • 180 min. • d > ATERRIF059 friends, superior instruction and outstanding cardio & muscular benefits. Addi-
tionally, Christi has gone to great lengths to assist and educate all levels of exer-
A DVD compilation of 3 complete workouts: cisers. Besides including helpful modifiers to provide less complicated alterna-
1. Happy Hour High/Low (60 min Hi-Lo aerobics) tives to complex choreography, she has also included two special features enti-
2. Stepping Zone (60 min Step aerobics) tled "Choreography 101" and "MoveMaster." As always, you can bank on Christi's
3. Strength, Balance & Flexibility (60 min strength training) high fun-factor guarantee, as SOLID GOLD Cardio promises to be the crown jew-
el of your exercise collection!
MULTITRAX 2005/2006 29
LEAN LEGS & BUTT ULTIMATE CIRCUIT TRAINING
With Karen Voight • d > ALEANLE016B With by Karen Voight • d > AULCITR008
Here's a super-effective routine to develop a tight, toned lower body. Discover how easy it is to exercise when you can alternate between seri-
In this 45-minute, muscle-specific workout a step bench is the ideal tool to ous weight training, energetic cardio-step. and core conditioning on a sta-
help you firm and tighten your buttocks, shape your calves and slim down the bility ball. This fun-to-follow circuit format helps you slim down, firm up and
front, back, inner and outer areas of your thighs. get limber faster than you could ever imagine. Choose from any of these
By lifting your body on and off the platform through a series of fun moves, three complete workouts:
you'll get strong, sexy legs with the rear view you've always wanted. • cardio-step with strength training
DVD Bonus: Get a short but handy lesson on how to do squats without feel- • cardio-step, strength training, stability ball sculpting
ing pressure on your knees and back. • deep core conditioning and stretching an a ball
HALF & HALF BUT, LEGS & TUMMY
With Karen Voight • d > AHALFHA037 With Karen Voight • 25 min. • d > ABUTLEG018B • v > VBUTLEG036B
Get in peak condition by firing up your metabolism and defining your whole This exceptional stability ball workout is an incredible way to shape up and
body with two challenging workouts, plus Pilates-inspired floorwork. get limber with moves that are simple, fun and easy on the joints. Start with
One half gives you upbeat mixed-impact cardio. deep conditioning for abs and back - the ball contours your spine so you’ll
• 23 min. of low-impact steps that you can punch up with optional higher- get a better workout. Sculpt your legs and shape your butt. Get a relaxing full
impact moves body stretch that includes yoga poses adapted for the ball.
One half provides strength conditioning for your entire body.
• 22 minutes of weight training for your upper & lower body using 5-10
lb.dumbbells from a seated and standing position. YOGA & SCULPTING
• 17 minutes of core training for ab-firming and back strengthening.
With Karen Voight • d > AYOSC006
Now you can attain the perfect balance of yoga and sculpting with this inte-
SLEEK PHYSIQUE grated approach. In the yoga routines you’ll engage several muscles at once
With Karen Voight • d > ASLEEKP021 through a flow series of postures. By working your body as a whole you’ll find
new sources of strength and energy, and increase your overall flexibility. In
Finally, a cross-training program that’s mapped out for your entire week. Get the sculpting routines you’ll isolate individual muscles for a well-defined
everything you need for a complete and balanced fitness program. look. Get new twists on traditional moves to firm your butt, thighs and arms.
• Sweat and build muscle with low-impact cardio and strength-training cir- You’ll do fewer reps, but get more out of each one. As an added bonus, get
cuits on some days. a Pilates care-conditioning routine to re-align your spine.
• Develop control and flexibility with yoga and stretch routines on other
days.
• By having a variety of 30-minute workouts throughout the week you won't YOGA FOCUS
get bored and you'll never work the same muscles two days in a row. With
With Karen Voight • 50 minutes • d > AYOGFOC010
the convenience of this daily schedule, you'll find it easy to be consistent
and have no excuse to skip your workouts. Your body will be in better bal-
Elongate and strengthen your body with yoga poses to make you look and
ance, you'll have more energy and feel younger with these highly effec-
feel your very best.
tive and efficient workouts.
• Yoga For Strenght: A 30 minute series of standing poses that flow from one
move to the next to develop strength, stamina, coordination and balance.
• Yoga For Stretch: 20 minutes of yoga postures done on the floor to help
PURE & SIMPE STRETCH calm you down, increase your flexibility and make your muscles more sup-
With Karen Voight • d > APURESI067 ple. Practicing yoga will ease tension, melt away stress, and leave you feel-
ing refreshed.
The beauty of stretching is when you release tension accumulated in your
muscles and joints, you’ll enjoy a supple, more flexible body. The secret of
stretching is consistency and practice. This safe and gentle approach to YOGA SCULPT
stretching is a necessary addition to your fitness regime. Your body will
With Karen Voight • 45 min. • d > AYOGASC009B • v > VYOGASC073
quickly respond with a leaner, longer appearance.
Experience the simple pleasure of stretching and get a renewed sense of
Yoga adapted for fitness: 25 min. of yoga postures to stretch and sculpt your
well-being. Through a series of fluid moves you’ll relax, reduce stress and
entire body • 20 min. of matwork to create a strong center with firm abs and
restore calm. Immediately you will feel the difference in your whole body.
a healthy back. In this routine, you’ll engage several muscle groups at one
time, often strengthening one set while stretching another.
EASE INTO FITNESS
With Karen Voight • d > AEASEIN068 CARDIO / STRENGTH
With Karen Voight • 56 min. • v > VCARDIO016
Get into shape and have fun doing it with lively music and simple moves.
Ease into Fitness is the ideal routine for beginners and seniors who want an
Rotate through a total of nine circuits alternating cardio-step with serious
everyday routine to strengthen and stretch every part of their body.
weight training. In some circuits you’ll work your larger muscles with heav-
Fitness authority Karen Voight teaches you the basics of resistance training
ier weights. Then you’ll switch to lighter weights for your smaller muscles.
and how to use good form.
In other circuits, you’ll lie on a step to strengthen and tighten your abs and
The exercises are done from a seated position for both safety and comfort.
but. A cardio-step circuit is done between each strength-training circuit and
You’ll develop functional strength, the kind you use in your everyday activi-
you’ll finish with calming static stretches.
ties. You’ll need a sturdy chair with no arm rests, a 2-3 lb. medicine ball, a
resistance band, and a pair of dumbbells.
Try this routine & you’ll see it’s a breeze to ease into fitness!
TOTAL BODY TRAINING
With Karen Voight • 50 min. • v > VTOTALB025B
TOTAL BODY PILATES
Here's a super tune-up for your whole body with special attention on slimming and firming your butt and
With Karen Voight • d > ATOBOPI005
thighs. You can have a more balanced body by using techniques once reserved for dancers. You'll use a flex-
ible ring to develop control and gain strength without building bulk. Get a great mix of toning and stretching
Enjoy a complete and practical approach to Pilates with two unique mat-
that won’t take all day and doesn’t require weights. Karen keeps you moving through a complete set of mat
work routines done entirely on the floor. One of the 50-minute routines zeros
exercises done entirely on the floor.
in on your abdominal, and strengthens your back to create a balanced and
stable center. In the other 50-minute routine you’ll challenge your whole body
with special attention on slimming and firming your butt and thighs by using
the Resist-a-Ring. Take a break from traditional weights and develop strong,
ABS & BACK
lean muscles without building bulk. With Karen Voight • 50 min. • v > VABDOMI028
Zero in on your abdominals, strengthen your back and learn to breathe from this "powerhouse" area of the
STRONG AND STREAMLINED body from which all movement should begin. In this floorwork routine, you'll concentrate on keeping your
abdominals flat as you flex them throughout various movements. You'll alternate abdominal sculpting with
With Karen Voight • d > ASTST007
simple back-strengthening and stretching moves to create a more balanced and stable center.
Pump up your metabolism with 25 minutes of energising low impact cardio
exercise. Build overall strength with a body sculpting routine that uses 3 lb.
Green Genie balls or a weight routine that uses a 12-14 lb. weighted bar. Sub-
CORE ESSENTIALS
stitute dumbbells with any of the exercises. • Target your midsection with With Karen Voight • 40 min. • v > VCOREES209
abdominal and back exercises designed for maximum results, then relax with
a soothing stretch. • Get an easy-to-follow yoga routine that develops flexi- Get ready to target your abs, back, and buttocks, and the essential muscles of your arms and legs. Karen
bility, balance and strength • Features Interactive buttons for mix-and-match will give you a new twist on the classic lunge, squat, pushup, and ab crunch. Technique makes all the dif-
programming of your favourite routines. ference. Learn to minimize wasted energy and maximize concentration. You’ll do fewer reps, but get more
out of each one. This routine includes a warmup, standing legwork, lots of muscle-firming moves done on
the floor for your arms, abs, back and butt and finishes up with a cooldown stretch.
BURN & FIRM CIRCUIT TRAINING
With Karen Voight • 180 minutes • d > ABURFIR010
Circuit training is the best way to slim down and build muscle at the same
time.
By kicking up your heart rate and having more muscle on your body, you can
enjoy what you eat and still control your weight. Here’s a variety of circuit
training programs designed to get every part of your body in terrific shape:
• Cardio Circuits are fun and motivating ways to boost your energy and burn
up fat.
• Strenght Training Circuits firm and build more muscle so your body eats up
calories around the clock. You’ll train your upper body with weights and
sculpt your lower body without weights for a lean, well-defined look.
30 MULTITRAX 2005/2006
PUSH’T 2
With Junior Carvalho - 45 min. • v >
VPUSHT2017B
Lift workout entirely devoted to Body Toning given
with Dumbell bars and PDA’s. Junior Carvalho is a
certified internationally and a well-known and pop-
ular convention presenter. He has used his vast
expertise to construct a unique video, which will be
FOAM ROLLERS FITNESS RING
a valuable tool for all instructors. The workout is FOR YOGA & PILATES
divided into target areas to provide safe and effec-
tive combinations to effectively tone specific body
A great new addition to any Pilates class - the Pilates
parts. With combinations such as biceps curls, Foam rollers are used to improve balance, body aware- Isotoner as used originally by Joseph Pilates to add
squats, deadlifts and more your classes will enjoy
and benefit from this comprehensive effective train-
ness, muscular flexibility and dynamic strength. intensity to any class or personal training session.
ing program. • Made of light grey high quality, dense foam that allows This modern version is light to hold and makes it
them to “remember” their shape as well as provide easy to throw in a suitcase and travel with.
consistent resistance.
PUSH’T 1 • Dense foam construction provides firm support Item # QFITRING
With Junior Carvalho - 45 min. • v >
VPUSHT1017
for all body types.
• Full Round - 15,2 cm (6”) Diameter, 91,5 cm (36”) Long.
Lift workout entirely devoted to Body Toning given
with Dumbell bars and PDA’s. Junior Carvalho is a
certified internationally and a well-known and pop- Item # QROL
ular convention presenter. He has used his vast
expertise to construct a unique video, which will be
a valuable tool for all instructors. The workout is
divided into target areas to provide safe and effec-
tive combinations to effectively tone specific body
parts. With combinations such as biceps curls,
squats, deadlifts and more your classes will enjoy
and benefit from this comprehensive effective train-
ing program.
MULTITRAX MICROPHONE BELT EVOLUTION MICROPHONE BELT
High grade neoprene securely holds and protects High grade neoprene securely holds and protects
the wireless microphone transmitter. the wireless microphone transmitter.
CYCLE CHALLENGE Vertical placement of transmitter. Comfortable, lightweight, durable and washable.
With Mindy Mylrea • d > ACYCLEC066
Comfortable, lightweight, durable and washable.
Item # DMICBE
Indoor cycling has never been more fun. Cycle
Challenge is a kick-in- the-pants workout experi-
Item # DMICBMT
ence for all fitness levels. Mindy guides you through
an entire cycle adventure cueing form, intensity,
and challenging you at every turn. Based on the
Schwinn cycling techniques, Cycle Challenge
offers clear instruction, modifications, and empow-
ering, motivational cues to allow you to have a great
ride time after time. You will be climbing hard and
cruising flats while enjoying every minute.
MULTITRAX RESISTANCE TUBES d_SKIN CD/DVD PROTECTION
High quality tubes with padded handles for extreme d_skin Protective Disc Skins™ are optically clear pro-
comfort, enabling you to undertake arange of tective covers that act as a Skin for discs, guarding
CYCLE REEBOK resistance based exercises. against scratches. A break-through product in disc pro-
With Robert Sherman • 86 min • Multitrax Resistance Tubes are available in four tection that snaps on, plays on and always stays on.
d > ACYCLER055 • v > VCYCLER007 strengths, so there is a tube for all fitness levels from The Liplock Seal™ snaps onto the edge of any stan-
Two complete spinning-style workouts based on beginner to advanced. dard-size disc or DVD and holds the protective "Skin"
the Cycle Reebok principles. They’re both classic
aerobic-anaerobic-stretch interval programs -
tight. Once discs have been “skinned”, there‘s no need
you’re constantly varying the intensity and pace of to store them in bulky jewel cases and or CD sleeves. If
your ride. The instructor, Robert Sherman, is the
element that makes these workouts uniquely moti-
Item # DTUBEMTY Resistance Tube Yellow • Light the d_skin disc protector gets scratched, simply toss it
vating. He’s a passionate and disciplined leader; Item # DTUBEMTG Resistance Tube Green • Medium and snap on a fresh one.
he’s there every moment to make sure your tech-
nique is perfect and your energy level is high.
Item # DTUBEMTR Resistance Tube Red • Heavy
Indoor class setting. Item # DTUBEMTB Resistance Tube Blue • X-Heavy Item # DD-SKIN
MULTITRAX 2005/2006 31
MULTITRAX CONVENTION DIRECTORY
COUNTRY CONVENTION DATES KEY PRESENTERS CONTACT
United Kingdom Multitrax Fitness Forum Convention 2/3/4 Sept. 2005 Juliane Arney, Scott Cole, Paul Check, Mindy Mylrea,
Maureen Hagen, Len Kravitz, …
Multitrax Fitness Forum Convention 3/4/5 Mar. 2006 Keli Roberts, Peter Twist, Len Kravitz, Marcus Irwin,
Petra Kolber, Magnus Ringberg, Lawrence Biscontini, …
Multitrax Fitness Forum Business Convention 6/7 Mar. 2006 Paul Brown, Brian Gibbons, Art Rothafel, Norman Basson,
Innes Kerr, Gillian Burn, ...
Multitrax Fitness Forum Expo 5/6/7 Mar. 2006 TBA. lucy@multitraxuk.com
Belgium Nike Training Tour Liege 17/18 Sept. 2005 Cida Conti, Dubravko Ratkajec, Danijela Radosavljevic, Daniel Diaz, ...
Nike Training Tour Brussels 23 Oct. 2005 Rebecca Small, Julio Papi, Daniel Gonzalez, John Shehan,
Multitrax Indoor Cycling Team, …
Nike Training Tour Brugge 12 Febr. 2006 TBA.
Nike Training Tour Antwerp 19 Mar. 2006 TBA. www.nikewomen.com/belgium
Germany THE Event - Dance & Wellness Convention 29 Oct. 2005 Petra & Marc-Oliver Kluike, Balázs Füzessy, Pat Seifried,
Israel Mallabre, Bianca Swartout, …
THE Week - Dance & Wellness Week Ibiza 10 til 17 Sept. 2005 Petra & Marc-Oliver Kluike, People in Motion Team www.people-in-motion.info
International Aerobic Marathon Freiburg 27 Aug. 2005 Petra & Marc-Oliver Kluike, ...
International Aerobic Marathon Münster 03 Sept. 2005 Petra & Marc-Oliver Kluike, ...
International Aerobic Marathon Stuttgart 24 Sept. 2005 Petra & Marc-Oliver Kluike, ...
International Star Convention Frankfurt 01 Oct. 2005 Petra & Marc-Oliver Kluike, ...
DFAV Convention München 8/9 Oct. 2005 Petra & Marc-Oliver Kluike, ...
International DFAV Convention Leipzig 15/16 oct. 2005 Petra & Marc-Oliver Kluike, ...
International DFAV Convention Hamburg 5/6 Nov. 2005 Petra & Marc-Oliver Kluike, ...
International Aerobic Marathon Saarbrücken 13 Nov. 2005 Petra & Marc-Oliver Kluike, ... www.aerobicmarathon.de
Austria 5th Aerobics & Wellness Convention 1/2 Apr. 2006 Caroline Mervielde, José Caride, Tomasz Zamiela, ... www.amsound.at
Czech Republic Prague Convention 17 Nov. 2005 Michael Steel, Steve Boedt, Elsie Matthijssens, David Van jircik2001@yahoo.com
de Velde, Multitrax Indoor Cycling Team
www.multitrax.com
