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Platinum Collection Covermania volume 04_ 05 _amp; 06 16 Covermania

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Platinum Collection Covermania volume 04_ 05 _amp; 06 16 Covermania Powered By Docstoc
					  Aerobic Series                                  Platinum Collection                        Push and Lift

NEW   Aerobics volume 44                    5         Covermania volume 04, 05 & 06     16         Push and Lift Special Ed. volume 01   17
NEW   Aerobics volume 43                    5         Covermania volume 01, 02 & 03     16         Push and Lift volume 04               17
      Aerobics volume 42 - Best Of 2004     4         Decades volume 01                 15         Push and Lift volume 03               17
      Aerobics volume 41                    4         Disco Party                       14         Push and Lift volume 02               17
      Aerobics volume 39                    4         Eighties volume 04                15         Push and Lift volume 01               17
                                                      Eighties volume 02                15
  Class Collection                                    Eighties volume 01                15
                                                      Eighties Revival volume 01        15
NEW   Aqua volume 05                       8    NEW   Energy Inferno volume 01          16
      Aqua volume 04                       8    NEW   HITS volume 08                    13
NEW   Bodytoning volume 04                 9          HITS volume 07                    13
      Bodytoning volume 03                 8          Movie Anthems volume 01           12
NEW   For Kids volume 05                   6          Nineties volume 03                14
      For Kids volume 04                   7    NEW   Old Skool Anthems volume 01       15
      Funk / Hip Hop volume 18             6    NEW   Opera Anthems volume 01           13
      Funk / Hip Hop volume 16             6          Pop Stars Medley volume 01        12
NEW   Indoor Cycling volume 11             7          R&B Anthems volume 01             13
      Indoor Cycling volume 10 - Best Of   7          Rock Anthems volume 01            13   Evolution music
      Indoor Cycling volume 09             7          Seventies volume 03               14
NEW   Interval Circuit volume 05           9          Seventies volume 02               14   NEW   E:CD1 - Marcus Irwin                  18
      Interval Circuit volume 04           9          Seventies volume 01               14   NEW   E:CD2 - Marcus Irwin                  18
NEW   Kickbox volume 11                    6          Sixties volume 01                 14   NEW   E:Soundtrack                          18
      Kickbox volume 10                    6          XMas Combo Workout volume 02      16         Evolution Phat                        18
      Kickbox volume 09                    6                                                       Evolution Lite                        18
NEW   Multi Tempo volume 15                9      Presenter series
      Multi Tempo volume 14                9
      Multi Tempo volume 13                9    NEW   Boedtylicious Workout             3
NEW   Multimix volume 07                   8          Janis & Guillermo Combo Workout   3
      Multimix volume 06                   8    NEW   Keli Roberts Workout              3
      Multimix volume 05                   8          Patrick Goudeau Combo Workout     3
                                                NEW   Ulises‘ Total Workout             3
  Club series
                                                  Step Series
NEW   Club Mix volume 37                    2
      Club Mix volume 33                    2   NEW   Step volume 44                     5
      Club Mix volume 34                    2   NEW   Step volume 43                     5
                                                      Step volume 42 - Best Of 2004      4   Videos and DVDs                             19
  Essential Disco Collection                          Step volume 41                     4
                                                      Step volume 39                     4
      Essential Disco - Diva Edition       2
NEW   Essential Disco - Glitta Edition     2      World Music Collection
NEW   Essential Disco - Ibiza Edition      2
                                                      African Vibes Workout volume 02   10
  Mind & Body Collection                              African Vibes Workout volume 01   10
                                                NEW   Bhangra vs. Bollywood volume 01   11
      Cooldown volume 05                   10   NEW   Capoeira volume 01                11
      Cooldown volume 04                   10         Celtic Dance Workout volume 02    11
NEW   Mind & Body volume 04                10   NEW   Latin volume 17                   11
      Mind & Body volume 03                10         Latin volume 16                   11
                                                                                             Equipment                                   31
      Pilates volume 02                    10         Viva Brazil volume 02             11
                            CLUB MIX VOLUME 37        NEW                              CLUB MIX VOLUME 36                                  CLUB MIX VOLUME 34

                             BPM              CD1 - STEP/KICKBOX WORKOUT                BPM        CD1 - STEP / KICKBOX WORKOUT             BPM         CD1 - STEP / KICKBOX WORKOUT

                               130 1 The power - Ian Carey pres. Illicit Funk             130 1 Temptation - Vibe Residents                 130 1 Fever - Antoine Clamaran presents
                               131 2 I’ll be good (Soul Rebels club mix) -                131 2 The love you bring me - Carl                       Zoo
                                      Soul Rebels feat. Lisa Millet                       131 3 Go to release (Ian Carey & Eddie            131 2 Calabria (Original) - Rune
                               131 3 Woz not woz - Eric Prydz & Steve                            Amador club mix) - Saturated Soul          131 3 Da hype (Extended vocal version) -
                                      Agnello                                                    feat. Miss Bunty                                  Junior Jack feat. Robert Smith
                               132 4 Nana song - Groovewatchers                           132 4 To the club - Spankox                       132 4 Amazing - DJ Flex pres0 Feedback EP
                               132 5 Sandcastles (Pete Heller Re-Edit) -                  132 5 Get down (again) - Avantgarde               132 5 Roof party - C-Mos
                                      Sydenham & Ferrer                                   132 6 Fantastic love (Original mix) - Workidz     132 6 Gotta have ya (Vocal version) -
                               132 6 G minor (Original) - Exhibit A.                      133 7 La tromba (Original mix) - DJ Jorj                 Congasquad
                               133 7 Groove in you - Dave Armstrong &                     133 8 Sunset boulevard (Original mix) - Tom       133 7 It’s gotta be ... - Sucker DJ’s
                                      Steve Agnello                                              De Neef vs. Mojolators                     133 8 Stupidisco - Junior Jack
                               133 8 No more - DJ Jeroenski & Alex Van Alff               133 9 Gonna get ya - Disco dudes                  133 9 Come over me - Richard Grey
                               133 9 This girl (M. Moto & B. Blanco mix) -                134 10 Turn it up (Richard F. mix) - DJ Pierre    134 10 Back of da bus - Olav Basoski
                                      Identity feat. Alison Limerick                      134 11 Spandex (Ian Carey mix) - Golfclub         134 11 Tropical sax - Kash
                               134 10 Freak on (JJ Stockholm mix) - Stone-                134 12 Call on me - Eric Prydz                    134 12 Libre (Axwell vocal mix) - Mambana
                                      bridge feat. Ultra Naté                             135 13 Drop the pressure - Mylo                   135 13 Sugar is sweeter - CJ Bolland
                               134 11 Secret (Junior Jack remix) - Marisa                 135 14 Seduction - Aston Martinez                 135 14 One big party (Main mix long play) -
                                      Turner                                              135 15 Lola’s theme - Shapeshifters                      Big Drama
                               134 12 Do it 2 nite - Rockefeller                                   FINAL                                    135 15 Ultra flava - Heller & Farley
                               135 13 One eye shut (Stonebridge remix) -                  150 16 Intro • Every single day • Air attack •   ( 80 16 Fome total - Zuco 103
                                      Robbie Rivera                                              Static state • Funk’d • All the ladies
                               135 14 Be strong - Verheyen & Vanvaeck
                                                                                                                                            BPM         CD2 - AEROBIC WORKOUT
                               135 15 B**th - Dave McCullen
                                              FINAL
                                                                                                                                              139   1   Rising angel - The Freak
                               150 16 Intro • Adagio for strings • Vanity •
                                                                                                                                              141   2   Hecitate - DJ Jose
                                      Fancy fair ’05 • Flora • Silver machine
                                                                                        BPM        CD2 - AEROBIC WORKOUT                      143   3   California dreamin’ - Royal Gigolos
                                                                                                                                              144   4   Get down - Potatoheadz
                             BPM              CD2 - AEROBIC WORKOUT                     139 1 Push up (Plump DJ’s Remix) -                    145   5   Mental atmosphere 2004 (B.O.B. Ltd.
                                                                                               Freestylers                                              mix) - Klubbers Revenge
                               139        1   Killa - Way out west                      141 2 On the Beach - D-Community                      146   6   Music 2004 - Darude
                               141        2   Up & down - Gianlucca Motta               143 3 Bang the beat - Sticks                          147   7   Sonsuz - Joop
                               143        3   Funky music - 8Ball                       144 4 Sax-o-matic - Klubbheads                        148   8   It’s up to you (Symsonic) - Rank 1
                               145        4   Substantional flavourz - Carmen Glenn     145 5 Bandhar - The Freak                             149   9   A forest (Ron van de Beuken remix) -
                                              feat. MC Mighty Mike                      146 6 Every single day - DJ Jean                                Blank & Jones
                              146         5   Netherworld 2005 - LSG                    147 7 Lost in dreams - Mike NRG                       150 10    Loop hall - Sa.Voo.Oh
                              148         6   Cold storage - Roland Van Gelderen        148 8 @Endless - Ron van den Beuken                   151 11    White stripes - Club Robbers
                              149         7   Born slippy - Yves De Ruyter              149 9 Muzik Non Stop - Asphalt                        152 12    Blow you horny horns 2004 - Perfect
                              150         8   In me - DJ Ernesto                        150 10 Beat it! - Marc Jerome                                   Phase
                              151         9   Adagio for strings - DJ Tiësto            151 11 Air Attack - Dub Files Vol. 1                  153 13    Shak’em - Mos Phat
                              152        10   Vanity - Jochen Miller                    152 12 Funk’d - Walt & Feliz                          154 14    Like to do it (E.D.T. remix) - DJ
                              154        11   Flora - Marcel Woods vs. Jesselyn         153 13 Static state - Marcel Woods                              Delicious
                            ( 155        12   Silver machine - Walt                     154 14 Mindspace - DJ Luna                            155 15    Fallin’ high (DJ Isaac remix) - Safri
                            ( 102        13   Useless (The Kruder + Dorfmeister ses-    155 15 All the ladies - DJ Spoon vs The                         Duo
                                              sion) - Depeche Mode                             Wacky Waxers                                ( 80 16      Avenida nostalgia - Janice
                            ( 72 14           At sea - Ozark Henry                     ( 71 16 Remind me to miss you - Headway
                                                                                       ( 79 17 Dream on - Dab
                                                                                       ( 90 18 Invisible - M-Seven



                            Double CD - approx. 128 mins. ™ M2CMX2504                  Double CD - approx. 128 mins. ™ M2CMX2409           Double CD - approx. 110 mins. ™ M2CMX2404




                          ESSENTIAL DISCO - GLITTA    NEW                              ESSENTIAL DISCO - DIVA                              ESSENTIAL DISCO - IBIZA

                           BPM            CD1 - WORKOUT 1                               BPM        CD1 - WORKOUT 1                          BPM         CD1 - WORKOUT 1

                            130    1      Night and day - Stereofunk                     130 1 Something goin’ on - Todd Terry feat.         130 1 Go to release - Saturated Soul feat.
                            131    2      Salty - Dylan Rhymes                                  Martha Wash & Jocelyn Brown                         Miss Bunty
                            132    3      Shiver and shake - Lee Coombs                  131 2 Save our soul - Bob Sinclar                   131 2 Love you feel - Soul Avengerz
                            133    4      Be my friend - Scape                           132 3 Clorophilla (Put a little love) - Stone-      132 3 So many times - Gadjo
                            134    5      Morjac theme - Morjac                                 bridge feat. Isabel Fructuoso                133 4 The quiero - The Cube Boys
                            135    6      Lil love (little love) - Alex Gaudino          133 4 Boogie - The Brand New Heavies                134 5 Surrender - The Brand New Heavies
                            135    7      Freak u - Bon Garcon                           134 5 Natural high - J-Reverse vs. Lisa             135 6 I’ll be good - Soul Rebels ft. Lisa Millet
                            136    8      On a good thing - C-Sixty Four                        Millett                                      135 7 The power - Ian Carey pres. Illicit Funk
                            136    9      Loving you - Poker Pets                        135 6 Weekend (Vocal mix) - Haji & Emanuel          136 8 SOS - A Studio feat. Polina
                            137   10      Controversy - Future Tiny Wave                 135 7 The request (Funk mix) - 95 North             136 9 Hecitate - DJ Jose
                            137   11      1,000 Years (Just leave me know) -             136 8 Feels so good (Vocal mix) - Soul              137 10 Sun rising up - Deux
                                          Jupiter Ace feat. Shena                               System feat. Jungle Brothers                 137 11 I see girls - Studio B.
                            138 12        Michael Grey presents Gate 54 - What           136 9 Free - Ultra Naté                             138 12 That’s more like it - Skylark
                                          a feeling (Make it happen)                     137 10 Time of our lives - Ultra Devoted, Ultra     138 13 Weekend - Haji & Emmanuelle
                           138    13      Blue water - Black Rock                               Naté & Gerry DeVeaux                         139 14 Exhibit A. - G. Minor
                           139    14      Hypnotic erotic games - Soulshaker             137 11 Can’t fake it (Andrea T. Mendoza vs.         139 15 Sandcastles (Pete Heller Re-Edit) -
                           139    15      Together - Azwell & Sebastian                         Tibet Vocal) - Steve Anders vs. Andrea              Sydenham & Ferrer
                          ( 66    16      Bossambique - Sven Van Hees                           T. Mendoza                                 ( 108 16 Tsunami (Inside my soul) - Sven Van
                          ( 87    17      Teardrop butterfly - Praful                    138 12 The light - Michelle Weeks                          Hees
                                                                                         138 13 Gotta have hope - Blackout                 ( 96 17 Ocean jive - Sven Van Hees
                                                                                         139 14 Body swerve (Club mix) - M Gee
                           BPM            CD2 - WORKOUT 2
                                                                                         139 15 Love to love you baby - Viktor Lazlo
                                                                                                                                            BPM         CD2 - WORKOUT 2
                                                                                       ( 109 16 Play that funky music - Wild Cherry
                            130      1    2 Million ways - C-Mos
                                                                                       ( 80 17 Black cherry - Goldfrapp
                            131      2    This girl - Indentity ft. Alison Limerick                                                          130 1 Soul heaven - The Goodfellas
                            132      3    Stand by me - Mr. Timothy ft. Inaya Day                                                            131 2 Sun is shining - Bob Marley vs.
                            133      4    Deep sleepless night - Mad8 vs.               BPM        CD2 - WORKOUT 2                                  Funkstar DeLuxe
                                          Shawn Christopher                                                                                  132 3 Needin U - David Morales presents the
                            134 5         Can’t fake it - Steve Anders vs. Andrea        130 1 Love & affection - Mr. Pink pres. The                Face feat. Juliet Roberts
                                          T. Mendoza                                            Program                                      133 4 Movin’ on - Debbie Pender
                            135 6         Freakin’ (Bini & Martini remix) - House        131 2 Let the music play - Shannon                  134 5 On the run (Original) - Big Time Charlie
                                          of Glass                                       132 3 Last night the DJ saved my life -             135 6 Big love - Pete Heller
                            135 7         Rock da funky beats - Peter Presta                    Seamus Haji                                  135 7 Pasilda (Knee Deep club mix) - Afro
                            136 8         Calinda 2005 - Ritmo Dynamic                   133 4 High energy - Axwell ft. Evelyn Thomas               Medusa
                            136 9         Black sugar - Bobby Blanca & Miki              134 5 Waiting for you - Dina Vass                   136 8 Calinda - Ritmo Dynamic
                                          Moto                                           135 6 So alive - Miami Sound Collective             136 9 Celebrate - Peyton
                            137   10      Gabryelle - DJ Spen                            135 7 Stand up (If you’re ready) - Electroluv       137 10 Lies to yourself - Dr. Kucho!
                            137   11      Stay around - The Chosen Few                   136 8 Fire it up - M.P. Box Cheryl Porter           137 11 Feel the vibe - Axwell
                            138   12      Locked up - Benjamin Bates                     136 9 Back from outta space - Mirabeau              138 12 Pleasure love (Amen club Stomper
                            138   13      Moscow rock - Olav Basoski                     137 10 Knock on wood - Angie Brown                         mix) - De Funk feat. F45
                            139   14      Na na song - Groovewatchers                    137 11 Sweet dreams - Eurythmics                    138 13 Go down (Master Keys & DJ Umile ext.
                            139   15      Naked in the rain - Skylab feat.               138 12 Dreamer (Wayne G. mix) - Livin’ Joy                 mix) - The Housekeepers
                                          Christabel Cossins                             138 13 Young hearts - Kujay DaDa                    139 14 Woz not woz - Eric Prydz & Steve
                          ( 66 16         Remind me to miss you (Chris Coco              139 14 Make my world go around - Sandy B.                  Agnello
                                          mix) - Headway                                 139 15 Kids in America (D Bop mix) - Kim            139 15 Call me - Red Kult
                          ( 96 17         Wonderfull - Alex Cortiz                              Wilde                                      ( 108 16 Suspension on disbelief - Sven Van
                                                                                       ( 107 16 Going back to my roots - Odyssey                    Hees
                                                                                       ( 70 17 Measure up - Eventide feat. Jaymes          ( 108 17 Black beens & castro queens - Sven
                                                                                                Bullet                                              Van Hees


                          Double CD - approx. 130 mins. ™ M2ESD2507                    Double CD - approx. 130 mins. ™ M2ESD2501           Double CD - approx. 130 mins. ™ M2ESD2504




2   MULTITRAX 2005/2006                                                                                                                                                                ( = Cooldown
                   NEW
KELI ROBERTS’ WORKOUT                                                   NEW
                                                    BOEDTYLICIOUS WORKOUT                                                       NEW
                                                                                                            ULISES’ TOTAL WORKOUT

BPM         CD1 - WORKOUT 1                         BPM          CD1 - WORKOUT 1                            BPM         CD1 - WORKOUT 1

 128 1 Just can’t wait - 100% feat. Jennifer                                                                  128 1 Can’t fake it - Steve Anders vs. Andrea
                                                      132    1   Je suis music - Cerrone
        John                                                                                                           T. Mendoza
                                                      132    2   Nasty girl - Inaya Day
 128 2 Strings of life - Soul Central feat.                                                                   129 2 Do something (Thick vocal mix) -
                                                      133    3   Oh my gosh - Basement Jaxx
        Kathy Brown                                                                                         Britney Spears
                                                      133    4   I like the way - Bodyrockers
 128 3 Boogie - The Brand New Heavies feat.                                                                   129 3 Nasty girl - Inaya Day
                                                      133    5   Get your car (Original mix) - Sharam
        Nicole Russo                                                                                          130 4 What you waiting for (Jacques Du
                                                                 Jey pres. The Magnificent
 129 4 Take me away - Stonebridge feat.                                                                                Cont’s TMD mix) - Gwen Stefani
                                                      134    6   Rocker (Eric Prydz remix) - Alter Ego
        Therese                                                                                               130 5 What a feeling - Richard Grey presents
                                                      134    7   Pleasure from the bass - Tiga
 139 5 This girl - Identity feat. Alison Limerick                                                                      Gate 54
                                                      134    8   Heavenly - Didier Sinclair & DJ Chris Pi
 139 6 Free 2004 - Ultra Naté                                                                                 131 6 Back to basic Shapeshifters
                                                      135    9   You used to hold me - Ralphi Rosario
 130 7 Back to basics - Shapeshifters                                                                         131 7 Shake that! (Extended mix) - Scooter
                                                                 feat. Xaviera Gold
 130 8 Can’t fake it - Steve Anders vs.                                                                       132 8 Be my baby (Stonebridge clubmix) -
                                                      135 10     That’s more like it - Skylark
        Andrea T. Mendoza                                                                                              Jet Set Inc! feat. Lou Lou
                                                      136 11     Surrender - The Brand New Heavies
 130 9 Fire it up - MP Box feat. Cheryl Porter                                                                132 9 Hypnotic, erotic games - Soulshaker
                                                                 feat. Nicole Russo
 131 10 Star to fall - Cabin Crew                                                                                      feat. Lorraine Brown
                                                      136 12     The power (Sunday morning mix) - Ian
 131 11 Welcome to the plesuredome -                                                                          133 10 Surrender - The Brand New Heavies
                                                                 Carey presents Illicit Funk
        Frankie Goes to Hollywood                                                                             133 11 You got the love - Solitaire
                                                      137 13     Music sounds better with you -
 131 12 I want you - Paris Ave. feat. Robin One                                                               134 12 Dreams (Stonebridge remix) - Friday
                                                                 Stardust
 132 13 Lies to yourself - Dr. Kucho!                                                                                  Night Posse Vs. Gabrielle
                                                      137   14   It’s gotta be - Sucker DJ’s
 132 14 Miss U less, see U more - Faithless                                                                   134 13 Como tú - Carlos Vives
                                                      138   15   The love you bring me - Carl Kennedy
 132 15 Put’em high - Stonebridge feat.                                                                       134 14 Enamorame - Papi Sanchez
                                                      138   16   Go to release - Truth or Dare
        Therese                                                                                             ( 90 15 By yourside - Sade
                                                    ( 108   17   Too funky - George Michael
( 66 16 Breathe me - Sia                                                                                    ( 80 16 Volverta a ver - Juanes
                                                    ( 114   18   I knew you are waiting (for me) -
( 66 17 Morning - Claude Bureau
                                                                 George Michael & Aretha Franklin
BPM         CD2 - WORKOUT 2                                                                                 BPM         CD2 - WORKOUT 2
                                                    BPM          CD2 - WORKOUT 2
 128 1 Get right - Jennifer Lopez                                                                             132 1 Giving you up - Kylie Minogue
 128 2 Caught up - Usher                                                                                      133 2 Everywhere (Original 12”) - Lnm
                                                      139 1 Arp impressions - Jan Driver
 128 3 Last night the DJ saved my life -                                                                             Projekt feat. Bonnie Bailey
                                                      141 2 Most precious love - Blaze presents
        Seamus Haji                                                                                           134 3 Whoopsie Daisy - Terri Walker
                                                             Uda feat. Barbara Tucker
 129 4 Soldier - Destiny’s Child feat. T.I. & Lil                                                             135 4 Get right (Louie Vega club mix) -
                                                      143 3 100% - Soul Avengerz feat. Shena
        Wayne                                                                                                        Jennifer Lopez
                                                      144 4 Good love - Dennis Christopher feat.
 129 5 The world is mine - David Guetta feat.                                                                 136 5 It’s like that (David Morales club
                                                             Black & Beautiful
        JD Davis                                                                                                     remix) - Mariah Carey
                                                      145 5 Moscow street rock - Olav Basoski
 129 6 Save the music - Riquezza                                                                              137 6 Freak on (Ferry Corsten remix) -
                                                      146 6 So many times - Gadjo
 130 7 Need to be loved - Reflekt feat. Delline                                                                      Stonebridge feat. Ultra Naté
                                                      147 7 Disco flash - Summer Madness
        Bass                                                                                                  138 7 I see girls - Studio B.
                                                      148 8 Can’t you see - Kaf’é
 130 8 Deeper in love - Bobby & Steve feat.                                                                   139 8 Need to feel loved - Reflekt
                                                      149 9 Planet Rio - Summer Madness
        Barbara Tucker                                                                                        140 9 Slip away - Mohito feat. Howard Jones
                                                      150 10 Work - The Groove Brothers
 130 9 Soul music - Notenshun ft. Sandy Mill                                                                  141 10 Home - Lost Witness feat. Tiff Lacey
                                                      151 11 Shame (Red Jerry remix) - Ruff Driverz
 131 10 Do you wanna boogie, hunh? - The                                                                      142 11 The key, the secret 2005 (Lee S. Remix)
                                                      152 12 Skin - Charlotte
        Two Tons                                                                                                     - Urban Cookie Collective
                                                      153 13 Substantional flavourz - Carmen Glenn
 131 11 It’s yours - Jon Cutler                                                                               143 12 Out of touch - Uniting Nations
                                                      154 14 Hecitate (Flip & Fill remix) - DJ José
 131 12 Freak on - Stonebridge ft. Ultra Naté                                                                 144 13 Make it (Flesh & Bones remix) - Sylver
                                                      155 15 Don’t you want me (remix) - Felix
 132 13 Whoopsie Daisy - Terri Walker                                                                         145 14 The sound of San Francisco (Short
                                                                 FINAL
 132 14 Who is she 2 U - Brandy                                                                                      mix) - Global Deejays
                                                      150 16 Intro • Planet Rio • Skin • Substan-
 132 15 Sandcastles - Sydenham & Ferrer                                                                     ( 78 15 Aguas de marco - Antonio Carlos
                                                             tional flavourz • Hecitate • Don’t you
( 76 16 Following - Chungking                                                                                        Jobim
                                                             want me
( 80 17 Hayling - FC/Kanhuna                                                                                (     16 Esta ausencia - David Bisbal

Double CD - approx. 130 mins. ™ M2KRW2503           Double CD - approx. 128 mins. ™ M2SBW2505               Double CD - approx. 130 mins. ™ M2UPG2504




                                                    JANIS & GUILLERMO WORKOUT                               PATRICK GOUDEAU WORKOUT

                                                     BPM         CD1 - GUILLERMO GOMEZ                        BPM         CD1 - WORKOUT 1

                                                     135 1 Vertigo (Jacknife Lee remix) - U2                  130 1 Get it on - Intenso Project ft. Scott Lee
                                                     135 2 Miss U less, see U more (Beginerz                  130 2 Flawless (Sharp Boys hot fridge vocal
                                                            remix) - Faithless                                       mix) - George Michael
                                                     135 3 Love comes again - DJ Tiësto feat. BT              130 3 Soldier (Maurice’s Nu anthem mix) -
                                                     136 4 Loops & thing relooped - Marco V. vs.                     Destiny’s Child
                                                            Jens                                              130 4 From dusk til’ dawn - Danny Howells
                                                     136 5 Bandhar - Le Freak                                        and Dick Trevor feat. Erire
                                                     136 6 Killer (Peter Rauhofer 2005 remix) -               130 5 Like a prayer - Pedro Da Silva vs.
                                                            Adamski feat. Seal                                       Madonna
                                                     136 7 Aceto - Uragano                                    130 6 Heart attack (P. Rauhofer mix) - Jahky
                                                     137 8 Sex is danger - Floorfilla                                B. feat. Satta
                                                     137 9 Metropolis - Pedro Delgardo                        130 7 Move your body (Norty Cotto remix) -
                                                     137 10 Loneliness - DJ Tomcraft                                 Nina Sky
                                                     137 11 Satisfaction (Original) - Benny                   130 8 My prerogative (X-Press 2 vocal mix)
                                                            Benassi presents the Biz                                 - Britney Spears
                                                     138 12 I feel love - Blue Man Group                      130 9 Ride it (Hex Hextor remix) - Geri
                                                     138 13 I’m not in love - Sinfeat Man                            Halliwell
                                                     138 14 Somebody to love - Boogie Pimps                   130 10 Back to love (Josh Harris Miami free-
                                                    ( 73 15 Mary - Scissor Sisters                                   dom mix) - Rachel Panay
                                                    ( 90 16 Sister of night - Depeche Mode                    130 11 Time of our lives (Stonebridge Anthem
                                                    ( 98 17 The love thieves - Depeche Mode                          mix) - Ultra Devoted feat. Ultra Naté
                                                                                                                     Gerry Deveaux
                                                     BPM         CD2 - JANIS SAFFELL
                                                                                                              130 12 Killer (Peter Rauhofer 2005 remix part
                                                                                                                     2) - Seal
                                                      134 1 Sonsuz (Original) - Joop
                                                                                                            ( 118 13 Best of my love - Mary J. Blige
                                                      134 2 El toro - Mojado
                                                                                                            ( 96 14 Get right - Jennifer Lopez
                                                      135 3 The club, the people, the music -
                                                             Cherry Moon Trax                                 BPM         CD2 - WORKOUT 2
                                                      135 4 Tribal dance 2.4 - 2 Unlimited
                                                      135 5 Funk’d (Original mix) - Walt & Feliz              136 1 Dirtyfilthy - Superchumbo feat. Celeda
                                                      136 6 Endless - Ron Van Den Beuken                      137 2 Dreams - Kings of Tomorrow
                                                      136 7 Dragosta din tei (DJ Ross extended                138 3 Flashdance (Hoxton Whores remix) -
                                                             remix) - O-Zone                                         Deep Dish
                                                      136 8 Operation Blade (Bass in the place                138 4 Forever and a day (Hoxton Whores
                                                             London) (Radio edit) - Public Domain                    remix) - Brothers in Rhythm presents
                                                      137 9 Chemical whore - Finger Fest Inc.                        Charvoni
                                                      137 10 Watching cars go by - Felix da                   139 5 Resonate - Victor Calderone
                                                             Housecat vs. Armand Van Helden                   139 6 Rise up (Peter Rauhofer universal
                                                      137 11 What happened? (Phreeza Phreekz                         club mix) - Funky Green Dogs
                                                             mix) - H.C.C.R. feat. Jessica Eve                140 7 That sound - Rosabel
                                                      138 12 Welcome to the pleasuredome (Mac                 140 8 Bodies movin’ - Housekeeperz
                                                             Devila rmx) - Frankie Goes to                    141 9 Addicted to my music - Mike Da
                                                             Hollywood                                               Wizard feat. Miss Flava
                                                      138 13 Baby boy (Maurice’s NuSoul mix) -                141 10 Half a mile away (Scotty K vocal club
                                                             Beyoncé feat. Sean Paul                                 mix) - Debby Holiday
                                                      138 14 Move your body (Hyperspace remix) -              142 11 Outrageous - Britney Spears
                                                             Nina Sky                                         142 12 Lose my breath (Peter Rauhoffer’s
                                                    ( 112 15 1,2, Step - Ciara feat. Missy Elliot                    breathless mix) - Destiny’s Child
                                                    (     16 Hello - Evanescence                              143 13 Cha cha heels - Rosabel
    VIDEOS & DVD                                    ( 98 17 Bring me to life - Evanescence                  ( 120 14 Lady - Lenny Kravitz
                                                                                                            ( 119 15 Crazy love - Paula Abdul
     SEE PAGE 18                                    Double CD - approx. 130 mins. ™ M2GJC2501               Double CD - approx. 140 mins. ™ M2PCW2501



                                                                                                                                                                MULTITRAX 2005/2006   3
                          AEROBICS VOLUME 39                                 AEROBICS VOLUME 41                                      AEROBICS VOLUME 42

                           BPM        CD1 - LO WORKOUT                        BPM         CD1 - LO WORKOUT                            BPM         CD1 - WORKOUT 1

                           134 1 1 life (Radio mix / Da Flip ext. mix) -       134 1 Nu nu - DJ F.R.A.N.K. feat. Vick Krishna          134 1 Cha cha slide (Radio edit) - DJ Casper
                                  Xandy                                        136 2 Gimme! Gimme! Gimme! (A man after                 136 2 Push up (Original) - Freestylers
                           136 2 Take me to the clouds above (Extended                 midnight) (After mix) - Vanguarde               138 3 I like it (Original mix) - Narcotic
                                  mix) - LMC vs. U2                            138 3 Love to love you baby - Viktor Lazlo                     Thrust
                           138 3 Red blooded woman (Narcotic Trust             140 4 Morning always comes too soon                     140 4 Lonely (Original vocal mix) - Trance-
                                  remix) - Kylie Minogue                               (Flash Brothers remix) - Brad Carter                   lucent feat. Regi
                           140 4 Don’t give up 2004 - Chicane feat.            141 5 Get up stand up (Punk Investigation               141 5 Gimme! Gimme! Gimme! (A man after
                                  Bryan Adams                                          vocal mix) - Stellar Project feat. Brandi              midnight) (After mix) - Vanguarde
                           141 5 Burned with desire (Rising star remix)                Emma                                            142 6 Tribal dance 2.4 - 2 Unlimited
                                  - Armin Ban Buuren ft. Justine Suissa        142 6 Pop!ular - Darren Hayes                           143 7 Make my world go round (Heaven
                           142 6 Pretty green eyes - Ultrabeat                 143 7 Take my hand (12” vocal mix) - Jurgen                    Anthem mix) - Sandy B.
                           143 7 Jump (Almighty vocal mix) - Girls                de Vries feat. Andrea Britton                        144 8 Love comes again (Original version) -
                                  Aloud                                        144 8 Duende - DJ Danjo & Rob Styles                           DJ Tiësto feat. BT
                           144 8 This time I know it’s for real (Riffs &       145 9 I want more - Faithless                           145 9 Touch me (Krafty Boyz remix) -
                                  Rays mix) - Kelly Llorenna                   146 10 It’s time - Ferry Corsten                               Angelcity
                           145 9 Only if I (Extended mix) - Kate Ryan          147 11 Sunny (Quasar club mix) - Boogie-                146 10 Love is an angel (Ext. mix) - Sylver
                           146 10 2 hearts (Club mix extended) - Kira                  pimps                                           147 11 Hungry eyes (Extended) - Eyeopener
                           147 11 Bette Daves eyes (The over-x-posure          148 12 Nightmare 2004 (Judge Jules remix) -             148 12 Straight ahead (Ext. version) - Tube &
                                  crew mix - Kim Carnes                                Brainbug                                               Berger feat. Chrissie Hynde
                           148 12 I’m gonna get you - Double Nation            149 13 The anthem 2004 - Sensation                      149 13 Toxic (Album version) - Britney Spears
                           149 13 Toxic - Britney Spears                                  FINAL                                                   FINAL
                          ( 78 14 Sunrise - Norah Jones                        150 14 Intro • Whisper • Touch me • Night-              150 14 Intro • I Like it • Loves comes again •
                                                                                      mare 2004 • I want more • Love is an                    Touch me • Hungry eyes • Toxic
                                                                                      angel
                           BPM        CD2 - HI WORKOUT
                                                                                                                                      BPM         CD2 - WORKOUT 2
                            139 1 I don’t care - Milk Inc. feat. Silvy        BPM         CD2 - HI WORKOUT
                            141 2 Beds are burning (Extended version) -                                                                139 1 Jump (Almighty vocal mix) - Girls
                                   Novaspace                                   139    1   Risin’ (Original) - Natalia                         Aloud
                            143 3 Tribal dance 2.4 - 2 Unlimited               141    2   Whisper (Extended) - Milk Inc.               141 2 Sunrise (Almighty vocal mix) - Duran
                            145 4 Mental atmosphere 2004 (B.O.B. Ltd.          143    3   Love is an angel (Ext. mix) - Sylver                Duran
                                   Extended mix) - Klubbers Revenge            145    4   Touch me (Krafty Boyz remix) - Angel         143 3 Take me to the clouds above
                            147 5 Rain down on me (DJ Tiësto Vocal                        City                                                (Extended mix) - LMC vs. U2
                                   mix) - Kane                                 147    5   Sand I my shoes - Dido                       145 4 Dragostea din teï - O-Zone
                            149 6 Symsonic part II (Dumonde remix) -           149    6   Turn it around (Ext. mix) - 4 Strings        147 5 Whisper (Extended) - Milk Inc.
                                   Rank 1                                      151    7   Mastermind (Radio edit) - DJ Wout            149 6 Every little time (Alex K. rmx) - Onyx
                            151 7 Mind of the wonderfull (Clubmix) -           152    8   Don’t break my heart (Extended club                 feat. Gemma J.
                                   Blank & Jones feat. Elles                              version) - DJ Cor Fijneman feat. Romy        151 7 Only if I (Extended mix) - Kate Ryan
                            152 8 Time (Yomanda remix) - Kylie Minogue         153 9      Hit my heart - Benassi Bros. Feat.           152 8 This time I know it’s for real (Flip &
                            153 9 Sing hallelujah! (Bitcrusher club mix) -                Dhany                                               Fill remix) - Kelly Llorenna
                                   Dr. Alban                                   154 10     Teenage superstar - Kim Lian                 153 9 Rain down on me (DJ Tiësto remix) -
                            154 10 The nighttrain 2004 (Warp Brothers          155 11     These boots are made for walking                    Kane
                                   remix) - Kadoc                                         (DednetxE Noisre V mix) - Barcode            154 10 Do you know (I go crazy) (Dee-Luxe
                            155 11 We build this city - Star Troopers                     Brothers                                            club mix) - Angelcity
                            156 12 Higher than the sun - Natalia              156 12      Kids in America - Kim Lian                   155 11 Mental atmosphere 2004 (B.O.B. Ltd.
                            157 13 Good luck - Basement Jaxx                  157 13      (Choopeta) mamãe eu quero - T-Rio                   Extended mix) - Klubbers Revenge
                          ( 100 14 Hey mama - Black Eyed Peas                ( 94 14      Everybody’s changing - Keane                 156 12 Good luck - Basement Jaxx feat. Lisa
                                                                             ( 81 15      My place - Nelly                                    Kekaula
                                                                             ( 76 16      Slowmotion - Kinobe                          157 13 Mass destruction (P*Nut & Sister
                                                                                                                                              Bliss mix) - Faithless

                          Double CD - approx. 110 mins. ™ M2AER2404          Double CD - approx. 128 mins. ™ M2AER2409               Triple CD - approx. 182 mins. ™ M2AER2412




                          STEP VOLUME 39                                     STEP VOLUME 41                                          STEP VOLUME 42

                           BPM        CD1 - WORKOUT 1                         BPM         CD1 - WORKOUT 1                             BPM         CD 1 - FULL CHARTMIX

                            128 1 Is it cos I’m cool? - Mousse T.              128    1   Lola’s theme - Shapeshifters                 128    1   This is the world we live in - Alcazar
                            129 2 Da hype - Junior Jack feat. Robert           128    2   Havin’ a good time - Souvernance             128    2   God is a DJ (D-Bop vocal remix) - Pink
                                   Smith                                       128    3   Whatever you want - Christina Milian         128    3   Left outside alone - Anastacia
                            130 3 Self control - Antoine Clamaran              129    4   These words - Natasha Bedingfield            129    4   Move your body - Nina Sky
                            131 4 God is a DJ (D - Bop vocal remix) -          129    5   Cabrio house - Dave Storm pres. Prime        129    5   She wants to move - N.E.R.D.
                                   Pink                                                   Minstrel                                     129    6   Dip it low - Chistina Milian
                            131 5 Amazing - George Michael                     129    6   My my my - Armand Van Helden                 130    7   Usher (Disco House remix) - Usher
                            131 6 Superwoman! - Sonny O’Brien                  130    7   Some girls - Rachel Stevens                  130    8   Lose my breath - Destiny’s Child
                            132 7 Deepest blue - Deepest Blue                  130    8   Força - Nelly Furtado                        130    9   Opa opa - Despina Vandi
                            132 8 Holdin’ on - Sweet Coffee                    130    9   Move your body - Nina Sky feat. Jabba        131   10   Flawless (Go to the city) (Shapeshif-
                            132 9 Sun is shining 2004 (Major Boys remix)       131   10   Touch me - Angel City                                   ters remix) - George Michael
                                   - Funkstar de Luxe vs. Bob Marley           131   11   Come and get it - JCA feat. Dannii           131 11     I feel for you (2004 remix) - Bob Sinclar
                            133 10 Young hearts - Kujai Dada                              Mingoue                                      131 12     Flashdance (Paul Rincon remix) - Deep
                            133 11 Keep pushin’ (AFTC mix) - Inaya Day         131 12     Memory of love (Antoine Clamaran                        Dish
                            134 12 Thru the fire (Club mix) - Asmodeus                    rmx) - Benassi Bros. feat. Paul French       132 13     Radio (Sam La More jumpin’ mix) -
                            134 13 Doo wap - Paul Johnson feat. Chynna         132 13     Stay - David Guetta feat. Chris Willis                  Robbie Williams
                            135 14 I luv you baby (Dancing divas remix) -      132 14     Call on me - Eric Prydz                      132 14     Força (Swiss American Federation
                                   The Original                                132 15     Drop the pressure - Mylo                                extended mix) - Nelly Furtado
                            135 15 I’m gonna get you - Double Nation                      FINAL                                        132 15     Too lost in you - Sugababes
                          (     16 My immortal - Evanescence                   135 16 Intro • Lola’s theme • Call on me • This                    FINAL
                                                                                      is the world we live in • Whatever you           135 16 Intro • Flawless (Go to the city) • Left
                                                                                      want • Dusk ‘til down                                   outside alone • These words • Move
                           BPM        CD2 - WORKOUT 2
                                                                                                                                              your body • Milkshake
                           128 1 Milkshake (X-press 2 triple thick vocal      BPM         CD2 - WORKOUT 2
                                  mix) - Kelis                                                                                        BPM         CD 2 - ESSENTIAL GROOVEMIX
                           129 2 Slow (Radio slave remix) - Kylie              128    1   In & out - Eric Prydz feat. Adeva
                                  Minogue                                      128    2   This is the world we live in - Alcazar       130    1   Lola’s theme - The Shapeshifters
                           130 3 Breakin’ out (BC extended remix) -            128    3   Prove your love - Doc Phatt                  131    2   Stupidisco - Junior Jack
                                  Leki                                         129    4   Another day (Can’t let go) - Ruff & Jam      131    3   Call on me - Eric Prydz
                           131 4 Good luck (Tim Deluxe funked club             129    5   Push up - Freestylers                        132    4   Calabria (Original mix) - Rune
                                  mix) - Basement Jaxx                         129    6   Party people - Seamus Haji presents          132    5   Push up - Freestylers
                           131 5 Pump it up! (Club mix) - Danzel                          Get this!                                    132    6   Boogie 2nite - Tweet
                           131 6 Can’t get away - Mood II Swing                130 7      Feels so good - Soul System                  133    7   3AM - Bobby Blanco & Mikki Moto
                           132 7 Put’em high (JJ’s club mix) -                 130 8      Shame, shame, shame - T-Jam                  133    8   To the club - Spankox
                                  Stonebridge feat. Therese                    130 9      Dusk ‘til dawn (Shapeshifters 12” mix)       133    9   The weekend (Extended vocal mix) -
                           132 8 Too lost in you (Kujay dada’s bass                        - Danny Howells & Dick Trevor ft. Erire                Michael Grey
                                  shaker mix) - Sugababes                      131 10     Shooting star - Deepest Blue                 134   10   Doo wap - Paul Johnson ft. Chynna
                           132 9 It’s all about you (Bob Sinclar club          131 11     French kisses (E-Smoove remix) -             134   11   My my my - Armand Van Helden
                                  mix) - Dr. Kucho! Feat. Jodie                           Jentina                                      134   12   Shame, shame, shame - T-Jam
                           133 10 Say yes - Bini & Martini                     131 12     Destiny (Reworked mix) - Martin              135   13   Feels so good - Soul System feat.
                           133 11 To be in love - MAW presents India                      Solveig                                                 Jungle Brothers
                           134 12 Cannot contain this (AFTC’s hip              132 13     Flashdance - Deep Dish                       135 14     From dusk ‘til dawn - Danny Howells
                                  swinger mix) - Moloko                        132 14     Drama - DJ Rhythm pres. Soul Theory                     and Dick Trevor feat. Erire
                           134 13 Give it away (Club mix) - Deepest Blue       132 15     Un gaou a oran - 113 feat. Magic             135 15     Put’em high (JJ’s club mix) - Stone-
                           135 14 Dreamin’ of lovin’ you (Extended club                   System & Mohamed Lamine                                 bridge feat. Therese
                                  mix) - Mary                                ( 118 16     Open road - Bryan Adams                                 FINAL
                           135 15 Disco blu 2004 - DJ Estevez feat. Nessy    ( 102 17     She will be loved - Maroon 5                 137 16 Intro • Push up • Stupidisco • Lola’s
                          ( 81 16 99 luftballons - Nena                      ( 97 18      Happy people - R. Kelly                             theme • Call on me • The weekend


                          Double CD - approx. 110 mins. ™ M2STP2404          Double CD - approx. 128 mins. ™ M2STP2409               Triple CD - approx. 190 mins. ™ M2STP2412




4   MULTITRAX 2005/2006                                                                                                                                                          ( = Cooldown
                                                 AEROBICS VOLUME 43  NEW                                  AEROBICS VOLUME 44  NEW
                                                  BPM         CD1 - LO WORKOUT                             BPM        CD1 - LO WORKOUT

                                                   134 1 You can do it - Ice Cube feat. Mack 10             134 1 Put your hands up in the air - Danzel
                                                          & Ms. Toi                                         136 2 Easy lover (Extended mix) - Divided
                                                   136 2 Shake that! (Extended mix) - Scooter               138 3 Filthy / gorgeous (Almighty anthem
                                                   138 3 Hecitate (Flip & Fill remix) - DJ José                    mix) - Jackie ‘O’
                                                   140 4 The key, the secret 2005 (Lee S. Remix)            140 4 Love with me - Brad Carter
                                                          - Urban Cookie Collective                         141 5 I just died (in your arms) - Duncan &
                                                   141 5 Driver’s seat (Furious F. Extended) -                     Wilde
                                                          Dared                                             142 6 Why (Punk Investigation mix) - DJ
                                                   142 6 All night long (McCullen & Ritter mix) -                  Sammy
                                                          Lasgo                                             143 7 Bombs away (Club) - Niels Van Gogh
                                                   143 7 Make me feel (Extended) - Benassi                  144 8 Shivers (Rising star mix) - Armin Van
                                                          Brothers feat. Dhany                                     Buuren
                                                   144 8 Forgiven 2005 - Space Brothers                     145 9 What’s up? (Midnight mix) - DJ Destiny
                                                   145 9 Joanna (Stevie B. remix) - Mrs. Wood               146 10 Not over yet - Lee S feat. Danielle
                                                   146 10 Object of my desire - Dana Rayne                  147 11 Generation of love (Club mix) - Rocco
                                                   147 11 Dreams 2005 - Friday Night Posse vs.              148 12 Sexy eyes (Cheeky trax remix) -
                                                          Gabrielle                                                Eyeopener
                                                   148 12 Love you more - Public Domain                     149 13 Do you want it right now (Bangin’ mix)
                                                   149 13 Do something - Britney Spears                            - 3rd Degree
                                                              FINAL                                                   FINAL
                                                   150 14 Intro • Forgiven 2005 • Adagio for                150 14 Intro • Sexy Eyes • Not over yet •
BPM       CD 3 • WORKOUT 3
                                                          strings • Love you more • Home •                         Poison • Do you wanna fink •
                                                          Do something                                             What I gotta do
  135 1 Ride it (Hex Hector mix) - Geri Halli-
         well
  136 2 Easy lover - Kentish Man                  BPM         CD2 - HI WORKOUT                             BPM        CD2 - HI WORKOUT
  137 3 Red blooded woman (Narcotic Thrust
         mix) - Kylie Minogue                      139    1   On a good thing - C - Sixty Four             139 1 Don’t phunk with my heart (Original) -
  138 4 As the rush comes (Gabriel & Dresden       141    2   Star to fall - Cabin Crew                           The Black Eyed Peas
         sweeping strings mix) - Motorcycle        143    3   The killer’s song - Carolina Marquez         141 2 Go gone (Single version) - Estelle
  138 5 Where are you know? (Extended) -           145    4   Need to feel loved (Fuzzy hair vocal         143 3 Poison (Friday night posse remix) -
         Ian Van Dahl                                         mix) - Reflekt feat. Delline Bass                   Groove Coverage
  139 6 I promised myself 2004 (Extended) -        147 5      The sound of San Francisco (Pro-             145 4 S. O. S. (Almighty mix) - Abbacadabra
         Nick Kamen                                           gressive mix) - Global Deejays               147 5 Desire (Shanghai surprise remix) - Geri
  139 7 I’ll stand by you - Girls Aloud            149 6      Girl - Anouk                                        Halliwell
  140 8 I’ve got the music (Maxi) - Anaklein       151 7      Closest thing to heaven - Tears for          149 6 Every single day (Original) - Benassi
  140 9 Sunny (Quasar remix) - Boogiepimps                    Fears                                               Brothers feat. Dhany
  141 10 China in your hand - Sonic Solutions      152 8      Breathe (LMC Ext. club mix) - Erasure        151 7 Speed of light (Illicit club mix) -
  141 11 It’s time (Agnelli & Nelson remix) -      153 9      When the dawn breaks (Cicada mix) -                 Coldplay
         Ferry Corsten                                        Narcotic Thrust                              152 8 Automatic (Extended) - Elize
  142 12 Mer noire (DJ Tiësto remix) - Cirque      154   10   Adagio for strings - DJ Tiësto               153 9 Do you wanna funk (Hypasonic mix) -
         Du Soleil                                 155   11   Home - Lost Witness feat. Tiff Lacey                Onyx
  142 13 Pretty green eyes (Extended mix) -        156   12   Hymn (Aurora remix) - Tina Cousins           154 10 Someday - Divine Inspiration
         Ultrabeat                                 157   13   Heartbeatz (Flip & Fill remix) - Styles &    155 11 You are the one - Francesca
( 100 14 La paga - Juanes feat. Taboo                         Breeze feat. Karen Danzig                    156 12 What I gotta do - Escape
( 97 15 I don’t wanna know - Mario Winans        ( 14 14      Switch - Will Smith                          157 13 Ridin’ by - Natalia
         feat. P. Diddy & Enya                   ( 102 15     Sometimes you can’t make it on your         ( 93 14 Feels just like it should - Jamiroquai
( 52 16 Everytime - Britney Spears                            own - U2                                    ( 90 15 Hold you down (Album version) -
                                                 ( 96 16      Memories - Within’ Temptation                       Jennifer Lopez feat. Fat Joe


                                                 Double CD - approx. 128 mins. ™ M2AER2503                Double CD - approx. 128 mins. ™ M2AER2506




                                                 STEP VOLUME 43      NEW                                  STEP VOLUME 44      NEW
                                                  BPM         CD1 - WORKOUT 1                              BPM        CD1 - WORKOUT 1

                                                   128 1 Out of touch - Uniting Nations                     128 1 Free U (Club mix) - Bon Carçon
                                                   128 2 Back to basics - Shapeshifters                     128 2 Sweat - Anthony Acid feat. Ruby
                                                   128 3 Do something (Thick vocal mix) -                   128 3 Hypnotic erotic games - Soulshaker
                                                          Britney Spears                                           feat. Larraine Brown
                                                   129 4 Dreams (Stonebridge remix) - Friday                129 4 Owner of the lonely heart (Club mix) -
                                                          Night Posse Vs. Gabrielle                                Max Graham vs. Yes
                                                   129 5 Sunrise - Angel City                               129 5 Lovin’ you - Poker Pets ft. Nate James
                                                   129 6 Just can’t wait - 100% ft. Jennifer John           129 6 Into your eyes - Armand Van Helden
                                                   130 7 Take me away (12” mix) - Stonebridge               130 7 Together - Axwell & Sebastian Ingrosso
                                                          ft. Therese                                       130 8 Shot you down - Audio Bullys feat.
                                                   130 8 Strings of life (Stronger on my own) -                    Nancy Sinatra
                                                          Soul Central feat. Kathy Brown                    130 9 I like the way - Bodyrockers
                                                   130 9 Shine (Original mix) - The Lovefreekz              131 10 Gonna make you sweat 2005 - C&C
                                                   131 10 The world is mine - David Guetta feat.                   Music Factory feat. Freedom Williams
                                                          JD Davis                                          131 11 Who go? - Faithless feat. Estelle
                                                   131 11 Put’em high - Stonebridge ft. Therese             131 12 Love on my mind (Club mix) - Free-
                                                   131 12 You got my love - Bastian                                masons feat. Amanda Wilson
                                                   132 13 Fire it up - MP Box feat. Cheryl Porter           132 13 Don’t phunk with my heart - The Black
                                                   132 14 A higher place - Peyton                                  Eyed Peas
                                                   132 15 Galvanize - The Chemical Brothers                 132 14 Raining again - Moby
BPM       CD 3 - SERIOUS POPMIX
                                                              FINAL                                         132 15 Sings - Snoop Dogg feat. Charlie
                                                   135 16 Intro • Out of touch • Back to basics •                  Wilson & Justin Timberlake
  128 1 Pump it up (Club mix) - Danzel
                                                          Star to fall • Soldier • Get right              ( 67 16 Speed of sound - Coldplay
  128 2 Milkshake (X-Press 2 triple thick
                                                                                                          ( 108 17 La tortura - Shakira
         vocal mix) - Kelis
  128 3 These words (Bimbo Jones remix) -         BPM         CD2 - WORKOUT 2
         Natasha Bedingfield                                                                               BPM        CD2 - WORKOUT 2
  129 4 I believe in you - Kylie Minogue           128 1 Caught up (Delinquent “Whistle Crew”
  129 5 Sun comes out (JCA Vocal mix) -                   re-Fix) - Usher                                   128 1 Lose control (Ext. version) - Missy
         Phat’s & Small                            128 2 Serious (Wip all wapped up) - Pop!                        Elliott feat. Ciara & Fatman Scoop
  129 6 My prerogative (X-Press 2 vocal mix)       128 3 Star to fall (Club mix) - Cabin Crew               128 2 Hollaback girl - Gwen Stefani
         - Britney Spears                          129 4 Soldier - Destiny’s Child feat. T.I. & Lil         128 3 Really saying something (Giresse
  130 7 All nite (Sander Kleinenberg every                Wayne                                                    remix) - Solasso vs. Bananarama
         body club mix) - Janet Jackson            129 5 1,2 Step - Ciara feat. Missy Elliott               129 4 Since you been gone - Kelly Clarkson
  130 8 Feeling love - Soulsearcher                129 6 Stand by me (T-Funk 12”) - Mr. Timothy             129 5 Desire - Geri Halliwell
  130 9 Rocking music (Original mix) - Martin             feat. Inaya Day                                   129 6 Calinda 2005 - Ritmo Dynamic
         Solveig                                   130 7 We close our eyes - Groove Cutters                 130 7 Baby baby - Ashanti
  131 10 Belmondo Rulez 2.0 (Bob Sinclar club      130 8 One eye shut (Stonebridge remix) -                 130 8 Do you wanna funk - Onyx
         mix) - Dr. Kucho feat. Jodie                     Robbie Rivera feat. Laura Vane                    130 9 Say hello - Deep Dish
  131 11 Calinda (Laurent Wolf Club remix) -       130 9 I’ll be good - Soul Rebels ft. Lisa Millet         131 10 Never let you go (Mauve remix) - DJ
         Ritmo-Dynamic                             131 10 This girl - Identity feat. Alison Limerick               George feat. Sevynn
  131 12 Bakiri ban - Havana Funk                  131 11 Bittersweet melody (KTF vocal rmx) -              131 11 Breathe again - We deliver feat. Erire
  132 13 Hey mama (Afro Izm vocal mix) -                  Gaudino feat. Ultra Naté                          131 12 Black sugar (Warren Clarke remix) -
         Black Eyed Peas                           131 12 Single - Natasha Bedingfield                             Bobby Blanco & Miki Moto
  132 14 What you waiting for? (Jacques Du         132 13 Get right - Jennifer Lopez                        132 13 Everybody - Martin Solveig
         Cont’s TMD mix) - Gwen Stefani            132 14 Lift me up (Mylo mix) - Moby                      132 14 Here I go again (Muave remix) - Mario
  132 15 Vertigo (Jacknife Lee remix) - U2         132 15 Bitch (Extended) - Dave McCullen                  132 15 First day (Club remix) - Timo Maas
( 86 16 Don’t leave home - Dido                  ( 80 16 Karma - Alicia Keys                                          FINAL
( 60 17 Burn - Usher                             ( 72 17 At sea - Ozark Henry                               135 16 Intro • Lose control • Hollaback girl •
(     18 My immortal - Evanescence               (     18 Sadness - Stash                                          Sings • Free U • I like the way

                                                 Double CD - approx. 128 mins. ™ M2STP2503                Double CD - approx. 128 mins. ™ M2STP2506



                                                                                                                                                             MULTITRAX 2005/2006   5
                          KICKBOX VOLUME 11      NEW                             KICKBOX VOLUME 10                                        KICKBOX VOLUME 9

                          BPM          CD1 - WORKOUT 1                           BPM           CD1 - WORKOUT 1                            BPM          CD1 - WORKOUT 1

                            134 1 Raindance (Carl Kennedy remix) -                 134 1 Universal love (Brian Tappert prime                134    1   Filet de sax - Soulflower
                                   Steven Lestre & Wilson Santos                          time vibe) - Ritmo Da Rua                         135    2   Sound of Industria - Sound of Industria
                            135 2 Go down (Master Keys & DJ Umile ext.             135 2 Saxo revenge - Laurent Wolf & Fred                 135    3   Slammin’ - Eric Prydz
                                   mix) - The Housekeepers                                Pellichero                                        135    4   Voices - Steve Angello
                            135 3 G Minor (Original) - Exhibit A.                  135 3 Coffee beats vol. 3 - Delgado                      136    5   Stupidisco - Junior Jack
                            135 4 Reverse mania - Conga Squad                      135 4 Thru - Kings of tomorrow                           136    6   It’s all about you) - Dr. Kucho
                            136 5 Art to breathe - Kojak feat. Jemeni              136 5 My my my - Armand Van Helden                       136    7   It’s gotta be - Sucker DJ’s
                            136 6 The power - Ian Carey pres. Illicit Funk         137 6 Drama (Warren Clarke drama mix) - DJ               137    8   U got me - Room 5
                            136 7 I’ll be good - Soul Rebels ft. Lisa Millet              Rhythm presents Soul Theory                       137    9   Love music - DJ Vou
                            137 8 Groove in you - Dave Armstrong &                 138 7 You are the one (Club mix) - Cerrone               138   10   Sexy dancer 2004 - Bob Sinclar
                                   Steve Agnello                                          feat. Jocelyn Brown                               138   11   Get funky - DJ Vou
                            137 9 Salty - Dylan Rhymes ft. Katherine Ellis         138 8 Addicted (Club mix) - H.A.N.Z. en DJ 88            139   12   Back of da bus - Olav Basoski
                            138 10 Rocker (Eric Prydz remix) - Alter Ego                  Keys feat. Deborah Woodson                        139   13   Tropical sax - Kash
                            138 11 John Clay (Wize club remix) - Geyster           139 9 Turn it up - DJ Pierre                             140   14   You took my love - Neil Rumney
                            139 12 Indian preach (Original) - Stefan               139 10 Hold me alive - Groovemaster K. &                 140   15   Gotta have ya - Congasquad
                                   Polland & C. Mauro                                     Daniel Garcia                                                FINAL
                            139 13 Le bon - Sucker DJ’s                            140 11 Whole - Benjamin Bates                            150 16 Intro • Midnight in New York •
                            140 14 Oh my gosh - Basement Jaxx                      140 12 Smashing music - Muttonheads                             Speakercheck • White stripes • Like to
                            140 15 You’ve should’ve said (I love you) -                        FINAL                                               do it • Pounding senses
                                   Angel Moreas feat. Dana Divine                  150 13 Intro • Sunday morning • El toro • All
                                       FINAL                                              the ladies • The club, the people, the
                            150 16 Intro • Fancy Fair • Joanna • That’s                   music
                                   what you are • Funky music • Sub-
                                   stantional flavourz

                          BPM          CD2 - WORKOUT 2                           BPM           CD2 - WORKOUT 2                            BPM          CD2 - WORKOUT 2

                            139    1   Cristalle (Intro mix) - Viframa             139     1   Bang the beat (Remix) - Sticks               139    1   Hecitate - DJ Jose
                            143    2   Joanna (Stevie B. remix) - Mrs. Wood        143     2   Bandhar - The Freak                          141    2   Luv this passion - Devious
                            144    3   That’s what you are! - Mac & Mac            144     3   Sunday morning - Reeloop                     143    3   Rising angel - The Freak
                            145    4   Funky music - 8Ball                         145     4   El toro - Mojado                             144    4   Blow your horny horns 2004 - Perfect
                            146    5   Dirty disco - Tuff Twins                    146     5   Airforce one (Original mix) - Igor S.                   Phase
                            147    6   Flanger in space - E-Rik                    147     6   Sosei part 2 (Reeloop rmx) - Airscape        145    5   Get up - DJ Disco
                            148    7   Skin - Charlotte                            148     7   The devil’s LSD - Svenson                    146    6   Get down - Potatoheadz
                            149    8   Need to feel loved (Fuzzy hair vocal        149     8   Love can’t turn around - Lab Ratz            147    7   The beat goes on - E-Craig
                                       mix) - Reflekt feat. Delline Bass           150     9   Such a feeling - Jason Cortez                148    8   No tech no trance mix - Marcel Woods
                            150 9      When the dawn breaks (Cicada mix) -         151    10   Rock da funky beats (Bumping bass            149    9   Sunlight theory - DJ Svenson
                                       Narcotic Thrust                                         mix) - Public Domain feat. Chuck D.          150   10   Sonsuz - Joop
                            151 10     Adagio for strings - DJ Tiësto              152 11      Bring the pain (Original mix) - Walt         151   11   Midnight in New York - Michael
                            152 11     Forgiven 2005 (Rezonance Q mix) -           153 12      All the ladies - DJ Spoon vs The                        Sanctorum
                                       Space Brothers                                          Wacky Waxers                                 152 12     Speakercheck - Brennan
                            153   12   Every little time - Onyx feat. Gemma J.     154 13      The club, the people, the music -            153 13     White stripes - Club Robbers
                            154   13   Born slippy - Yves De Ruyter                            Cherrymoon Traxx                             154 14     Like to do it (E.D.T. remix) - DJ
                            155   14   Substantional flavourz - Carmen Glenn     ( 83 14       Under the sea - Digby Jones                             Delicious
                          ( 66    15   Meant to be - Late Night Alumni           ( 71 15       Holding on - Miro                            155 15     Pounding senses - Southstylers
                          ( 102   16   Useless (The Kruder + Dorfmeister ses-    ( 79 16       Walking wounded - Everything but the       ( 90 16      Die ashanti - Zen Lemondade
                                       sion) - Depeche Mode                                    Girl                                       ( 60 17      Shambala - Atman
                                                                                                                                          (     18     The poem - Tanvil Kandaar


                          Double CD - approx. 128 mins. ™ M2KBX2504              Double CD - approx. 128 mins. ™ M2KBX2411                Double CD - approx. 128 mins. ™ M2KBX2405




                          FUNK / HIP HOP VOL. 16                                 FUNK / HIP HOP VOL. 18                                   FOR KIDS VOLUME 05     NEW
                           BPM         CD1 - WORKOUT 1                            BPM          CD1 - WORKOUT 1                            BPM          CD1 - WORKOUT 1

                           100 1 Get busy (Clap your hands now rmx) -             100 1 You can do it - Ice Cube Feat. Mack 10              128 1 The singing kangaroo - Volker Roisin
                                  Sean Paul feat. Fatman Scoop &                         & Ms. Toi                                          130 2 Schnappi das kleine krokodil - Joy
                                  Crooklyn Clan                                   100 2 Tight to def - Mack 10 feat. T. Boz                        Gruttmann
                           100 2 Just clap - Frank Delour presents                101 3 Headsprung - LL Cool J                              123 3 Agadoo - Black Lace
                                  Crowd Moovas                                    101 4 Hey now (Mean mugging) - X Zibit                    143 4 Hokey cokey - Black Lace
                           101 3 The clubfiller - Amoc Jay Dee                    101 5 Breathe, stretch, shake - Ma$e feat.                123 5 The lion sleeps tonight - The Tokens
                           101 4 Anything goes - Wayne Wonder feat.                      P. Diddy                                           104 6 Macarena (River Remix) - Los Del Rio
                                  Capone & N.O.R.E.                               102 6 She’s coming with me - Jay Z. & R.                   93 7 The ketchup song (Asereje)
                           102 5 Baby boy - Beyoncé feat. Sean Paul                      Kelly                                                     (Spanglish version) - Las Ketchup
                           102 6 Can’t hold us down - Christina                   102 7 RU awake - Kieran feat. Jadakis                      87 8 Mambo n° 5 - Lou Bega
                                  Aguilera feat. Lil’ Kim                         102 8 Drop it like it’s hot - Snoop Dogg feat.            131 9 Cha cha slide (Radio edit) - DJ Casper
                           103 7 Thoia Thoing - R. Kelly                                 Pharrell                                           120 10 From zero to hero (Single version) -
                           103 8 P.I.M.P. (remix) - 50 Cent feat. Snoop           103 9 The potion - Ludacris                                      Sarah Connor.
                                  Dogg & Lloyd Banks                              103 10 Virgo - Ludacris feat. Nas & Doug E.               140 11 Stand up (for the champions) - Right
                           103 9 Right thurr - Chingy                                    Fresh                                                     Said Fred
                           104 10 Pump it up - Joe Budden                         103 11 Cop that s*** - Timbaland feat. Missy              134 12 Show me the way to Amarillo - Tony
                           104 11 Stand up - Ludacris feat. Shawnna               104 12 Get no better - Casidy feat. Mashonda                     Christie feat. Peter Kay
                           104 12 Ooh wee - Mark Ronson feat.                     104 13 Wonderful - Ja Rule feat. R. Kelly &               130 13 Dragostea din teï (Original Version) -
                                  Ghostface Killah & Nate Dogg                           Ashanti                                                   O-Zone
                          ( 95 13 Step in the name of love - R. Kelly             115 14 1, 2 Step - Ciara feat. Missy Elliott              161 14 Surfin’ USA - The Beach Boys
                          ( 67 14 My love is like ... wo - Mya                    115 15 Tilt ya head back - Nelly & Christina              104 15 Uncle John from Jamaica (Hitradio
                                                                                         Aguilera                                                  mix) - Vengaboys
                                                                                 ( 63 16 Soldier - Destiny’s Child feat. T.I. & Lil’
                           BPM         CD2 - WORKOUT 2
                                                                                         Wayne
                                                                                                                                          BPM          CD2 - WORKOUT 2
                           104 1 Frontin’ (Amoc rmx) - Pharrell feat.             BPM          CD2 - WORKOUT 2
                                  Jay Z.                                                                                                    129    1   Pump it up! - Danzel
                           104 2 La-la-la - Jay Z.                                  102    1   Goodies - Ciara ft. 2Pac & Petey Pablo       134    2   Jump (for my love) - Pointer Sisters
                           105 3 Hot & wet - 112 feat. Ludacris                     102    2   Disco inferno - 50 Cent                      133    3   Mr. Vain (Vain mix) - Culture Beat
                           105 4 Pretty girl bull sh*t - Mario Winans               103    3   Get right - Jeniffer Lopez                   129    4   It’s like that - Run DMC vs. Jason
                                  feat. Foxy Brown                                  103    4   Gold digger - Ludacris feat. Bobby                      Nevins
                           106 5 I’m going crazy - Montell Jordan                              Valentino & Lil’ Fate                        160    5   Hey ya! - Outkast
                           106 6 Na na na - 112 feat. Super Cat                     104 5      Grindin’ (Selector remix) - Clipse feat.     143    6   Toxic - Britney Spears
                           106 7 Crazy in love - Beyoncé feat. Jay Z.                          Sean Paul, Bless & Kardinal Offishall        109    7   Grease lightning - John Travolta
                           107 8 Breathe and stop the pain (Neptunes                104 6      Freek-a-leek (Remix) - Petey Pablo           115    8   A little less conversation (JXL radio
                                  rmx) - Q-Tip feat. Missy Elliott &                           feat. Twista & Jermaine Dupri                           edit remix) - Elvis Presley vs. Junkie XL
                                  Method Man                                        105 7      In da club - Lil’ Jon feat. R. Kelly &       126 9      Call on me - Eric Prydz
                           108 9 Show me your soul - P. Diddy feat.                            Ludacris                                     105 10     Let’s get it started - The Black Eyed
                                  Lenny Kravitz, Pharrell Williams &                105 8      Balla baby - Chingy                                     Peas
                                  Loon                                              105 9      I like that (Extended version) -               97 11    Get right (Album version) - Jennifer
                           109 10 Pass that dutch - Missy Elliott                              Houston feat. Chingy, Nate Dogg & I20                   Lopez feat. Fabolous
                           109 11 Light your a** on fire - Busta Rhymes             106 10     DJ (Beatguru mix) - Jamelia                  106 12     Yeah - Usher feat. Lil’ Jon & Ludacris
                                  feat. Pharrell                                    106 11     Baby it’s you - Jo Jo feat. Bow Wow           98 13     Señorita (Album version) - Justin
                           110 12 Fire (Yes, yes y’all) - Joe Budden feat.          106 12     Can you do the wuk? - Sean Paul feat.                   Timberlake
                                  Busta Rhymes                                                 Ce’Cile
                           110 13 Get my party on - Amoc Jay Dee                    120 13     Lose my breath - Destiny’s Child
                          ( 84 14 Rain on me - Ashanti                              120 14     Shake your body - Rik Rok
                          ( 89 15 Danger - Erykah Badu                              120 15     Whatever you want - Christina Milian
                                                                                               feat. Joe Budden
                                                                                 ( 69 16       Are you that somebody - Aaliyah

                          Double CD - approx. 110 mins. ™ M2FNK2312              Double CD - approx. 139 mins. ™ M2FNK2501                Double CD - approx. 115 mins. ™ M2KDS2506




6   MULTITRAX 2005/2006                                                                                                                                                               ( = Cooldown
INDOOR CYCLING VOLUME 10                                                                                                         INDOOR CYCLING VOL. 11                                                           NEW
  RPM            CD 1 • ENDURANCE CYCLING PROGRAMME                                                                                RPM            CD 1 • SWITCH

     95      1   In the air tonight - Phil Collins                                                                 Prelude           100      1   Holographic universe - Thievery Corporation                                           Warm Up
    131      2   Ride like the wind - Christopher Cross                                             Warm up: seated flat             106      2   Sax-a-go-go - Candy Dulfer                                                            Warm Up
     71      3   Tainted love - Marilyn Manson                                                               Seated climb             64      3   The pick up - Magnus                                                              Seated climb
    133      4   Barber’s Adagio for strings - William Orbit                           Standing climb: Intensity increases            64      4   Flashdance - Deep Dish                                 Seated climb / Standing climb / Running
    134      5   No more drama - Mary J. Blige                                          Standing climb: rhythm variations         65/130      5   Enamora (Miami remix) / Cha Cha heels (Rosabel big room            Fast / Seated climb / Jumps
    150      6   Riding the waves - Afro Celt Sound System                                                          Sprints                       mix) - Papi Sanchez / Rosabel with Jeanie Tracy
     95      7   Les nuits - Nightmare on Wax                                                                Standing jog              138    6   French movies (Magnus Acid slam remix) - Magnus                                 Fast / Very fast
     58      8   Yeah - I’m really hot - Usher- Missy Elliott                        Standing climb with speed variations               67    7   All night long - Lasgo                                                          Standing climb
     94      9   Tears from the moon - Conjure ft. Sinead O’Connor                                           Standing jog              105    8   Switch - Will Smith                                                                    Running
     85     10   Single - Everything but the Girl                                         Cooldown: seated flat to roll out            140    9   Dread rock - Paul Oakenfold                                                        Fast / Sprint
            11   Strung out - Jakatta                                                                            Stretches              75   10   Amerimacka - Thievery Corporation feat. Natch                                        Cooldown
                                                                                                                                        70   11   Not enuff love - Faithless                                                           Cooldown
  RPM            CD 2 • INTERVAL CYCLING PROGRAMME
                                                                                                                                   RPM            CD 2 • WELCOME TO THE PLEASUREDOME
     63      1   Even better than the real thing - U2                                                          Prelude
    102      2   Take a look around - Limp Bizkit                         Seated climb: Anaerobic speed intervals                      125    1   Bitter sweet melody - Gaudino feat. Ultra Naté                                          Warm Up
    174      3   Shake your body - Shy FX                                                                 Speed work                   128    2   Can’t fake it - Steve Anders vs. Andrea T. Mendoza                                      Warm Up
    135      4   Salva mea - Faithless                                                                 Standing climb                  130    3   Free 2004 - Ultra Naté                                                                  Warm Up
    145      5   The dawn - Tony De Vit                   Pyramid 2x (30:30) 2x (45:45) 2x (60:60) 1x (45:45) 1x (30:30)                52    4   Galvanise - The Chemical Brothers                                                   Seated climb
    131      6   Afroleft - Leftfield                                                                  Standing climb                   65    5   The sound of San Francisco - Global DJ’s                            Running fast / Running hold
    138      7   Life is too short - Kai Tracid                                                           Speed work                    64    6   Funky cold medina - Tone Loc                               Standing climb / Standing climb hold
    142      8   Café del Mar - Marco V. vs. Energy 52                                                 Standing climb                  130    7   Everywhere - Lnm Projekt feat. Bonnie Bailey                                                 Fast
    146      9   Love comes again - DJ Tiësto feat. BT                                         Down hill speed work                     65    8   Freak on (Ferry Corsten edit) - Stonebridge feat.        Seated climb / Running / Standing climb
            10   Trouble - Coldplay                                                 Cooldown: seated flat to roll out                             Ultra Naté
            11   Misere - Paul Schwartz & The Joyful Company of Singers                                       Stretches              138 9        Adagio for strings - DJ Tiësto                                                    Fast / Very fast
                                                                                                                                  65/130 10       Sandcastles (Pete Heller re-edit) - Sydenham & Ferrer                               Seated climb
                                                                                                                                      64 11       Welcome to the pleasuredome - Frankie Goes to              Standing climb / Standing climb hold
  RPM            CD 3 • ALL TERRAIN / MIND & BODY JOURNEY
                                                                                                                                                  Hollywood
                                                                                                                                       105 12     Do what you wanna (Mr. Scruff’s soul party mix) - Ramsey Lewis                         Cooldown
   131 1         Sunstroke - Chicane                                                                                Prelude
                                                                                                                                       109 13     Fried neckbones and some home fries (Dan the Automator                                 Cooldown
        2        American dream - It will be - Jakatta                                               Warm up seated flat
                                                                                                                                                  remix) - Willie Bobo
80/160 3         Sun rising - The Beloved                                                                      Seated flat
    69 4         Moments of love - Art of Noise                                                            Standing climb
   100 5         Musicology - Prince                                                            Rhythm slow / fast climb
   123 6         Oxygen part 2 - Jean Michel Jarre                                         Downhill viz. single file sprints
    90 7         Northern lights - Lux                                                                                  Jog
   124 8         Pont des arts - St. Germain                                                              Standing rhythm
   136 9         Strong in love - Chicane                                                               Seated flat: speed
50/100 10        Beautiful strange - Bedrock                                                                 Rhythmic jog
68/136 11        The morning after - Ronnie Jordan                                                       Non verbal jumps
       12        Arianna - Paul Schwartz                                                  Cooldown: seated flat to roll out
    65 13        Offshore - Chicane                                                                               Stretches


Triple CD - approx. 214 min. ™ M2IND2410                                                                                         Double CD - approx. 120 mins. ™ M2IND2504




FOR KIDS VOLUME 04                                                                                                                           INDOOR CYCLING VOLUME 09

BPM          CD1 - WORKOUT 1, 2 & 3                                 BPM         CD2 - WORKOUT 4 & 5                                           RPM           CD 1 - CONDITION CLASS

             WORKOUT 1 - MINIKIDZ                                               WORKOUT4 - SPORTSKIDZ
                                                                                                                                                  129   1   Filet de sax - Soulflower                                                       Warm Up
                                                                                                                                                  137   2   Freak out - Candy Dulfer                                                        Warm Up
                                                                                                                                                   68   3   I’ve got the music - Anaklein                                      Seated climb / Running
  99      1 Parade of the jelly babies - The Gollywogs    3’05”      125    1   Get ready for this - 2 Unlimited               3’42”
                                                                                                                                                   64   4   Sound of Industria - Sound of Industria                     Standing climb / Seated climb
 100      2 Under the sea - Disney’s The little                      124    2   I like to move it - Reel 2 Real                3’50”
                                                                                                                                                  132   5   Excuse me! - Nu Rican Kidz                                                           Fast
            mermaid                                       3’13”      132    3   Space jam - Quad City DJ’s                     5’05”
                                                                                                                                                   65   6   Get up (Remix) - Antoine Clamaran presents D-Place          Standing climb / Seated climb
 109      3 Yellow submarine - The Beatles                2’38”      136    4   Come on ride it - Quad City DJ’s               4’05”
                                                                                                                                                   58   7   Yeah / I’m really hot - Usher / Missy                      Seated climb / Jumps / Running
  97      4 I wanna be like you - Disney’s                           141    5   No limits - 2 Unlimited                        3’44”
                                                                                                                                                            ‘Misdemeanor’ Elliott
            The jungle book                               4’01”      129    6   Tribal dance - 2 Unlimited                     4’33”
                                                                                                                                                  119 8     Let’s start to dance again - Hamilton Bohannon                                      Fast
 124      5 The time of my life - Randy Newman            3’13”      135    7   Jump (For my love) - Pointer Sisters           4’23”
                                                                                                                                                   66 9     California dreamin’ (Tek-house single) - Royal Gigolos                    Standing climb
 151      6 Supercalifragilisticexpialidocious -                     104    8   Tubthumping - Chumbawamba                      3’34”
                                                                                                                                                   63 10    Rise up - Sunkids feat. Chance                                    Seated climb / Running
            Disney’s Mary Poppins                         2’01”
                                                                                                                                                  101 11    Lady marmalade - Sheila E.                                                    Cooldown
 139      7 If you’re happy, and you know it -                                  WORKOUT 5 - YOGAKIDZ
                                                                                                                                                      12    Éireann - Afro Celt Sound System                                              Cooldown
            Kidzup                                        1’49”
  90      8 Head and sholders - Kidzup                    2’05”      106    9   Sunrise - Simply Red                           3’18”
 129      9 Fast food song - Fast Food Rockers            3’09”       98   10   All rise - Blue                                3’43”          RPM           CD 2 - RESISTANCE CLASS
                                                                     133   11   Sunchyme - Dario G.                            3’53”
             WORKOUT 2 - BEACHKIDZ                                   102   12   American life - Madonna                        4’29”              128 1 Calabria - Rune                                                                 Warm Up
                                                                      98   13   Free - Lighthouse Family                       3’47”              131 2 Amazonas - Safri Duo                                                            Warm Up
 105   10    Hooray! It’s al holi-holiday - Boney M       3’10”      108   14   Light my fire - Will young                     3’28”               63 3 Even better than the real thing - U2                                      Standing climb
 105   11    Uncle John from Jamaica - Vengaboys          3’09”       93   15   Family affair - Mary J Blige                   4’29”              146 4 Faster harder Scooter (Single version) - Scooter                             Fast / Sprint
 105   12    Iko-iko - Drew’s Famous                      2’47”      105   16   The tide is high (Get that feeling) -                              69 5 Get up stand up - Phunky Phantom                 Seated climb / Standing climb / Running
 149   13    I get around - Beach Boys                    2’14”                 Atomic Kitten                                  3’25”               51 6 Be faithfull - Fatman Scoop feat. Croocklyn Clan                                 Running
 125   14    Hands up! - Team from Club Med               3’04”        79 17    Sorry seems to be the hardest word -                               97 7 Lord, lord, lord - Praga Khan                                     Seated climb / Running
                                                                                Blue feat. Elton John                          3’41”              130 8 Alright (Den Hétrix & Raffa mix) - Red Carpet                                        Fast
             WORKOUT 3 - BEACHKIDZ                                     71 18    Unchained melody - Will Young &                                    66 9 Push me to the limit / I believe - Celvin Rotane Standing climb / Seated climb / Running
                                                                                Garreth Gates                                  3’53”               68 10 Addicted to love (Motiv8 remix) - Robert Palmer                          Standing climb
 117   15    Don’t stop movin’ - S Club 7                 3’52”      104 19     So easy - Röyksopp                             3’45”              100 11 Musicology - Prince                                                           Cooldown
 123   16    Relight my fire - Take That feat. Lulu       4’11”       73 20     Wonderfull world - Louis Armstrong             2’14”               93 12 Light my fire - Astrud Gilberto                                               Cooldown
 139   17    Crying at the discotheque - Alcazar          3’51”                                                                                       13 Marimba dreams - Safri Duo                                                    Cooldown
 113   18    Without me - Eminem                          4’53”
 129   19    Spirit in the sky - Garreth Gates            3’28”
 116   20    Like I love you - Justin Timberlake          4’46”

                                                                    Double CD - approx. 110 min. ™ M2KDS2308                                 Double CD - approx. 120 min. ™ M2IND2405



                                                                                                                                                                                                                              MULTITRAX 2005/2006   7
                          MULTIMIX VOLUME 07  NEW                                MULTIMIX VOLUME 06                                      MULTIMIX VOLUME 05

                          BPM         CD1 - WORKOUT 1                            BPM           CD1 - WORKOUT 1                            BPM        CD1 - WORKOUT 1

                            114 1 Rich girl - Gwen Stefani feat. Eve              115 1 She wants to move - N*E*R*D*                       115 1 Life is a flower (Happy reggae mix) -
                            115 2 Keep this fire burning (Album version)          115 2 Sympathy for the devil (Fatboy Slim                       Snappers
                                   - Beverly Knight                                      remix) - The Rolling Stones                       116 2 Don’t stop ‘till you get enough (Tree
                            116 3 Signs - Snoop Dogg feat. Charlie                116 3 Slow (Chemical Brothers remix) -                          mix) - Purple Beat
                                   Wilson & Justin Timberlake                            Kylie Minogue                                     116 3 It’s time to party now - Purple Beat
                            116 4 1,2 step (Main mix) - Ciara feat. Missy         116 4 Finest dreams part 2 - Richard X feat.             117 4 Best of my love - The Emotions
                                   Elliott                                               Kelis                                             117 5 Last night the DJ saved my life -
                            117 5 Tempted to touch (Album version) -              117 5 Comfortably numb - Scissor Sisters                        Indeep
                                   Rupee                                          117 6 (I wanna give you) Devotion (Club                  118 6 Like I love you (Extended club mix II) -
                            117 6 Whatever you want (DJ Cipha sounds                     anthem extended) - Spike vs. Nomad                       Justin Timberlake
                                   remix) - Christina Milian                      118 7 Shut up - The Black Eyed Peas                      118 7 Gossip folks (Mousse T’s pogo remix
                            118 7 Lift me up - Moby                               118 8 Milkshake - Kelis                                         extended) - Missy Elliott feat. Ludacris
                            118 8 Si loin de vous - Nâdiya                        119 9 Re-arrange - Roxane                                119 8 Rock it - Herbie Hancock
                            119 9 Giving you up (Original) - Kylie                119 10 Not in love - Enrique feat. Kelis                 119 9 Rock the crowd (Family extended mix)
                                   Minogue                                        120 11 Don’t wanna lose this groove - Dannii                    - J.T. & The Big Family
                            119 10 Miracle (Main mix) - Red Kult feat.                   Minogue                                           120 10 Respectable - Tipsy & Tipsy
                                   Mike & The Mechanics                           120 12 Me against the music (Rishi Rich’s              ( 95 11 Hidden agenda - Craig David
                            120 11 When the dawn breaks (Radio mix) -                    Desi Kulcha remix) - Britney Spears             ( 105 12 Girls - Momerts & Whatnauts
                                   Narcotic Thrust                                       feat. Madonna                                   ( 107 13 Street life - Crusaders
                            120 12 Next best superstar - Melanie C.               120 13 I see you baby - Groove Armada
                            120 13 I could be the one - Stacie Orrico            ( 93 14 Chocolate - Kylie Minogue
                          ( 102 14 Shiver - Natalie Imbruglia                    ( 70 25 Confessions part II - Usher
                                                                                                                                          BPM        CD2 - WORKOUT 2

                          BPM         CD2 - WORKOUT 2                                                                                     119 1 I love it (Art remix) - Pow-Wow
                                                                                 BPM           CD2 - WORKOUT 2                            120 2 La isla bonita (Definitive mix) - Who’s
                            119   1   Da lata - Ronca Da Cuica                                                                                   that girl!
                            120   2   Just a breath away - Nadirah Shakoor         119 1 I won’t change you - Sophie Ellis-               120 3 Dirrty (Mauve main mix) - Christina
                            120   3   Stay this way - Brand New Heavies                   Bextor                                                 Aguilera feat. Redman
                            121   4   Most precious love (Franck Roger             120 2 Superstar - Jamelia                              121 4 Shout (Original mix) - Solaris vs. Bowie
                                      remix) - Blaze presents Uda feat.            120 3 Breathe don’t stop (Extended mix) -              121 5 Last night the DJ blew my mind
                                      Barbara Tucker                                      Mr. On vs. Jungle Brothers                             (Different Gear mix) - Fab For feat.
                            121 5     Girl (Maurice’s JS club mix) - Destiny’s     121 4 Start believin’ - Sweet Coffee                          Robert Owens
                                      Child                                        121 5 Everybody be somebody - Ruffneck                 122 6 Put the needle on it (Extended original)
                            122 6     Let me love you (MaUVe remix) - Mario               feat. Yavahn                                           - Dannii Minogue
                            122 7     Hold your head up high (Soul avengerz        122 6 Erotic city (Original mix) - Supafly Inc.        122 7 I begin to wonder (Club mix) - JCA
                                      vocal) - Inaya Day                           122 7 Release the pressure (2risque mix) -             123 8 Keep this fire burning (Twin 12” club
                            123 8     Can’t fake the feelin (Vocal faker) -               J:Sonic feat. Jon Fitz & Abigail Bailey                mix) - Robyn
                                      Jack’N’Daniels                               123 8 Never again - Kathy Brown                        123 9 Shed my skin (Mr. Sam’s one night in
                            123 9     Lovin’ you (Original) - Poker Pets           123 9 Opa opa - Despina Vandi                                 SF. remix) - D*Note
                            124 10    Be my friend (Michael Gray remix) -          124 10 Let’s go (Extended mix) - Desideria             124 10 Set if off (Original mix) - DJ S.P.U.D.
                                      Scape feat. D’Empress                        124 11 This is the world we live in - Alcazar         ( 75 11 Angels - Robbie Williams
                            124 11    Insprired - Satoshi Tomiie feat. Diane       125 12 Dip it low - Christina Milian                  ( 77 12 Special - Janet Jackson
                                      Charlemagne                                  125 13 Passion - Almighty Allstars feat. Belle        ( 64 13 Can you feel the love tonight - Elton
                            125 12    My time - Terri Walker                              Lawrence & Dusty ‘O                                    John
                            125 13    Take it (Gian’s Bass rock mix) - Tom       ( 100 14 La paga - Juanes feat. Taboo
                                      Novy feat. Lima                            ( 100 15 Bubblin’ - Blue feat. L.a.d.é. & Blarny
                          ( 44 14     Spoiled - Joss Stone



                          Double CD - approx. 120 min. ™ M2MMX2505               Double CD - approx. 126 min. ™ M2MMX2407                Double CD - approx. 110 min. ™ M2MMX2304




                          AQUA VOLUME 05      NEW                                AQUA VOLUME 04                                          BODYTONING VOLUME 03

                          BPM         CD1 - WORKOUT 1                             BPM          CD1 - WORKOUT 1                            BPM        CD1 - WORKOUT 1

                            125 1 Miracle (Original mix) - Red Kult feat.           125   1    This is the world we live in - Alcazar     124 1 God is a DJ (D - Bop vocal remix) -
                                   Mike & The Mechanics                             125   2    Dip it low - Christina Milian                     Pink
                            125 2 Girl - Destiny’s Child                            125   3    Do it again - T.J. Cases feat. Katblu      124 2 Partay feeling - B-Crew feat. Barbara
                            125 3 Let me love you (MaUVe remix) - Mario             126   4    Not in love - Enrique feat. Kelis                 Tucker, Ultra Naté, Dajae, Moné
                            126 4 Ai no corrida - Danny Nightingale                 126   5    Human nature - Soundz Fresh                125 3 Thru the fire (Club mix) - Asmodeus
                            126 5 It’s like that - Mariah Carey                     126   6    Your body (Original) - Tom Novy            125 4 Too lost in you - Sugababes
                            126 6 Nasty girl (Riffs & Rays remix) - Inaya           127   7    Everytime - Britney Spears                 126 5 Calabria (Original) - Rune
                                   Day                                              127   8    Come and get it - J.C.A. feat. Dannii      126 6 Can’t get away - Mood II Swing
                            127 7 Good love - Dennis Christopher feat.                         Minogue                                    127 7 50/50 - Lemar
                                   Black & Beautiful                                127 9      Me vida - Latin One feat. Robin Z.         127 8 Rescue me - Whiteside feat. Pandaura
                            127 8 Oh my gosh - Basement Jaxx                        128 10     Everytime I feel it - Armand Van           127 9 Hold me up - Glory feat. Jocelyn Brown
                            127 9 Stay around - The Chosen Few vs. Milk                        Helden presents Sahara                     128 10 Caught (In the club mix) - T.P. Project
                                   & Sugar                                          128   11   Opa opa - Despina Vandi                    128 11 Dance - Memi vs. Bini & Martini
                            128 10 You got the love (Extended club mix) -           128   12   All nite (Don’t stop) - Janet Jackson      128 12 Security - DJ Tonka
                                   Solitaire                                        129   13   Boogie 2nite - Tweet                       129 13 Doo wap - Paul Johnson feat. Chynna
                            128 11 Next best superstar - Melanie C                  129   14   Back together - Kiss The Funk feat.        129 14 Keep that feeling high (Club mix) -
                            128 12 Time to grow - Lemar                                        Sandy B.                                          London Fiesta
                            129 13 Go gone (Soul Central remix) - Estelle           129 15     Save this night for love - Los Hijos De    129 15 Go to release - Truth or Dare
                            129 14 Celebrate - Peyton                                          Ibiza                                     ( 70 16 The voice within’ - Christina Aguilera
                            129 15 Keep this fire burning - Beverly Knight                     BONUS - DEEP WATER WORKOUT
                          ( 102 16 Shiver - Natalie Imbruglia                       122 16 Chocolate - Kylie Minogue
                                                                                                                                          BPM        CD2 - WORKOUT 2
                          ( 96 17 Again - Faith Evans                               122 17 Four to the floor - Starsailor
                                                                                    122 18 Sick & tired - Anastacia
                                                                                                                                          123 1 Ladies night - Atomic Kitten feat. Kool
                          BPM         CD2 - WORKOUT 2                                                                                            & The Gang
                                                                                  BPM          CD2 - WORKOUT 2                            124 2 Ain’t nobody - David Ginero
                           133 1 Everybody wants to rule the world - The                                                                  124 3 Holdin’ on - Sweet Coffee
                                  Chosen Few vs. Tears For Fears                   133 1 Taj Mahal - Salomé de Bahia                      125 4 Let’s do it again - Mr. Mike
                           134 2 Circles (12” mix) - Busface feat.                 134 2 Samba de Bahia - Terranegra feat.                125 5 Feel like dancin’ - House Bros. Feat.
                                  Mademoiselle E.B.                                       Alycia Stefano                                         Kim Mazelle
                           134 3 Blue water (Original mix) - Black Rock            134 3 Promised land - Superfunk                        126 6 A better world - Ageha feat. Jocelyn
                                  feat. Debra Andrew                               135 4 Music is the answer - City Parade                       Brown & Loleatta Holloway
                           135 4 Blind (Extended) - Milk Inc.                      135 5 Love will be our guide - Mark                    126 7 Keep on jumpin’ - Todd Terry
                           135 5 Getting away with it (Don’t be afraid) -                 Picchiotti                                      127 8 Rise - Soul Providers
                                  En-Motion                                        136 6 F.U.R.B (F U right back) - Frankee               127 9 Love profusion (Ralphi Rosario house
                           135 6 Naked in the rain (Clubmix) - Skylab 9            136 7 You’re losing me - The Beginnerz                        vocal mix) - Madonna
                                  feat. Christabel Cossins                         137 8 Push up - Freestylers                            128 10 Step 2 me - Grant Nelson
                           136 7 Lose this feeling - Candee Jay                    137 9 I like it - Narcotic Thrust                      128 11 I luv you baby (Dancing divas remix) -
                           137 8 So special (Original mix) - Michael               138 10 Ooh aah (Just a little bit) ’04 - Gina G.              The Original
                                  Woods & Judge Jules                              138 11 Passion - Almighty Allstars feat. Belle         128 12 Keep on dancin’ - H. Foundation
                           137 9 Some girls - Rachel Stevens                              Lawrence & Dusty ’O                             129 13 Keep on swingin’ - Clubworxx vs. The
                           138 10 I see girls - Studio B.                          139 12 Dragostea din teï - O-Zone                             Monsterz
                           138 11 That’s more like it - Skylark                    140 13 I promised myself 2004 - Nick Kamen             129 14 Tell me - Kojak feat. Olive
                           139 12 All I think about is you (Original) - BCD        141 14 Jump - Girls Aloud                              129 15 Good luck - Basement Jaxx
                                  Project feat. Becky Lane                         142 15 So lonely - Novaspace                          ( 84 16 Me, myself and I - Beyoncé
                           140 13 Not over yet - Lee S. feat. Danielle           ( 123 16 I could be the one - Stacie Orrico
                           141 14 Feel it with me (Extended) - Ultrabeat         ( 99 17 I wanna thank ya - Angie Stone feat.
                           142 15 Sexy eyes (Original) - Eyeopener                        Snoop Dogg
                          ( 44 16 Spoiled - Joss Stone                           ( 50 18 Take my breath away - Jessica
                          ( 65 17 Lost - Anouk                                            Simpson

                          Double CD - approx. 130 mins. ™ M2AQW2505              Double CD - approx. 126 mins. ™ M2AQW2407               Double CD - approx. 130 min. ™ M2BTG2404




8   MULTITRAX 2005/2006                                                                                                                                                             ( = Cooldown
MULTI TEMPO VOLUME 13                               MULTI TEMPO VOLUME 14                                  MULTI TEMPO VOLUME 15  NEW
 BPM         CD1 - WORKOUT 1                        BPM         CD1 - WORKOUT 1                            BPM          CD1 - WORKOUT 1

  135    1   Right now 2004 - Atomic Kitten           135 1 You keep me hangin’ on (Almighty                 135 1 Don’t be stupid (Poptastic clubmix) -
  136    2   Venus - Seduced                                 original US mix) - Diana Ross & The                    Jackie ’O’
  137    3   Easy lover - Kentish Man                        Supremes                                        136 2 Better the devil you know (Definitive
  138    4   Cha cha slide - DJ Casper                136 2 Get a life - Freestylers                                mix) - Kia
  138    5   No pressure (Stonebridge rmx) -          137 3 Inspiration (TDR rmx) - Ian Van Dahl             137 3 Use it up and wear it out (Clubmix) -
             Soul Providers feat. Robin Rush          138 4 Get it on - Intenso Project ft. Lisa S. Lee             Indigo
  139    6   Rocking music - Martin Solveig           138 5 Sunrise - Duran Duran                            138 4 Hold your head up high (Definitive mix)
  139    7   Popmusic remix - Laidback Luke           139 6 Body swerve - M.Gee                                     - Deja Vu feat. Tasmin
  140    8   Freakin’ - House of Glass                139 7 The weekend - Michael Gray                       138 5 Substitute (Let’s swop shirts mix) - PM
  140    9   Girls on film 2004 - Duran Duran         140 8 I’ll stand by you (Tony Lamezma’s                        Factor
  141   10   Mass destruction - Faithless                    club romp) - Girls Aloud                        139 6 Kiss the rain (Rainbow mix) - Princess
  141   11   Where are you? - Ian Van Dahl            140 9 Party for two (Almighty uptown mix)                     Paragon
  142   12   In the evening - Sheryl Lee Ralph               - Shania Twain                                  139 7 Drop dead gorgeous - Boys of a New
  142   13   I am what I am - Hannah Jones            141 10 Don’t tell me - Las Tardes feat. Layne                 Age feat. Katrina B.
             FINAL                                    141 11 Better than life - Ultrabeat                    140 8 Venus (Definitive mix) - Obsession
  140 14     Intro• Right now 2004 • Cha cha          142 12 Every little time - Onyx ft. Gemma J.           140 9 I’m your man - Checkmate
             slide • Yeah! • Rocking music • In       142 13 Hungry eyes (Extended) - Eyeopener              141 10 Mamma Mia - Abbracadabra
             the middle                                         FINAL                                        141 11 What I gotta do (Original mix) - Escape
                                                      145 14 Intro • Get a life • Get it on • Don’t tell     142 12 You are the one - Francesca
                                                              me • Every little time • Hungry eyes           142 13 New Year’s Day (Illusive mix) - Prima
                                                                                                                        FINAL
                                                                                                             150 14 Intro • Substitute • Venus • What I
 BPM         CD2 - WORKOUT 2                        BPM         CD2 - WORKOUT 2
                                                                                                                    gotta do • You are the one • New
                                                                                                                    Year’s Day
  128 1 Left outside alone (Jason Nevins              128 1 Right about now - Mousse T.
         global club edit) - Anastacia                139 2 You won’t forget about me (LMC rmx)
  129 2 Just a little while (Peter Rauhofer                  - Dannii Minogue vs. Flower Power             BPM          CD2 - WORKOUT 2
         club mix) - Janet Jackson                    130 3 Felicidad (Axwell vocal mix) -
  130 3 Hey mama - Black Eyed Peas                           Mambana                                         128 1 Open your heart - Who’s That Girl!
  131 4 Bakiri ban (Club mix) - Havana Funk           131 4 Weekend (Vocal mix) - Haji &                     129 2 Rock the boat - Aaliyah
  132 5 Yeah! (Soulful house mix) - Usher                    Emanuel                                         130 3 Freek U (Full Intention club mix) - Bon
         feat. Ludacris & Lil’ Jon                    132 5 I believe in you - Kylie Minogue                        Garçon
  133 6 Feeling love - Soulsearcher                   133 6 Strings of life (Danny Krivit Re-edit)           131 4 Shiver (Original mix) - Lee Coombs
  134 7 Keep pushin’ (AFTC good times                        - Soul Central                                         feat. Katherine Ellis
         remix) - Inaya Day                           134 7 Holding on (Original) - Mutiny                   132 5 U don’t know me (Jaxx houz mix) -
  135 8 Put’em high (JJ’s club mix) -                 135 8 Time of our lives (Stonebridge                          Basement Jaxx
         Stonebridge feat. Therese                           anthem mix) - Ultra Naté & Gerry                133 6 Into your eyes - Armand Van Helden
  136 9 Sing - Praise Cats feat. Andrea Love                 DeVeaux                                         134 7 Never let you go (Mauve remix) - DJ
  137 10 Just for you - Lionel Richie                 136 9 Fly away - The Sunburst Band                            George feat. Sevynn
  137 11 In the middle (Gravitas 3AM vocal            137 10 Woz not woz - Eric Prydz & Steve                136 8 Heavenly - Didier Sinclair & DJ Chris Pi
         mix) - Sugababes                                    Agnello                                         137 9 Sorry seems to be the hardest word
  138 12 Hear my name - Armand Van Helden             137 11 What you waiting for? (Jacques Du                      (Anthem mix) - Obsession
  138 13 Straight ahead - Tube & Berger feat.                Cont’s TMD mix) - Gwen Stefani                  137 10 Poison - Groove Coverage
         Chrissie Hynde                               138 12 Mary (Junkie XL mix) - Scissor Sisters          138 11 Love & pride - Red Rhythm
( 85 14 Amoré loco - Elsie Moraîs                     138 13 Ride it (Hex Hector mix) - Geri                 138 12 Blind - Milk Inc.
( 62 15 Just one last dance - Sarah Connor                   Halliwell                                     ( 108 13 La tortura - Shakira
         feat. Natural                              ( 117 14 Car wash (Shark tale mix) - Christina         ( 93 14 Feels just like it should - Jamiroquai
(     16 Statues - Moloko                                    Aguilera feat. Missy Elliott
                                                    ( 93 15 Fly - Hilary Duff
                                                    ( 80 16 Goodbye - Kate Ryan

Double CD - approx. 128 min. ™ M2MTE2406            Double CD - approx. 128 min. ™ M2MTE2412               Double CD - approx. 128 mins. ™ M2MTE2506




BODYTONING VOLUME 04                                INTERVAL CIRCUIT 04                                    INTERVAL CIRCUIT 05 NEW
 BPM         CD1 - WORKOUT 1                         BPM        CD1 - INTERVAL WORKOUT             TIME     BPM         CD1 - INTERVAL WORKOUT            TIME

 123 1 Strings of life (Stronger on my own)           140 1 Don’t give up 2004 - Chicane feat. 3.5            140 1 What a feeling - Global Deejays         3.30
        (Full length vocal) - Soul Central feat.             Bryan Adams                                      140 2 Calinda 2005 (Alex Gold re-
        Kathy Brown                                    140 2 It’s time - Ferry Corsten             3.5               mix) - Ritmo Dynamic                   3.30
 124 2 Take me away (12” mix) - Stonebridge            128 3 Laura - Scissor Sisters               4.0        128 3 Superman - Holy Ghost                   4.00
        feat. Therese                                  150 4 Ooh aah 2004 (AVMP mix) - Gina G. 4.0            150 4 Poison - Groove Coverage                4.00
 124 3 Sunrise - Angel City                            128 5 Where are we runnin’ - Lenny          4.0        128 5 Automatic (Extended) - Elize            4.00
 125 4 Clorophilla - Stonebridge feat. Isabel                Kravitz                                          150 6 Summer rain - Slinkee Minx              4.00
        Fructuoso                                     150 6 China in your hand - Sonic             4.0        128 7 Let’s hear it from the boy -            4.00
 125 5 Brazil horns - DJ Jorj feat. Simon Grey               Solutions                                               Deniece Williams
 126 6 Runaway - Nuyorican Soul                       128 7 Temptation - Heaven 17                 4.0        150 8 Fascinated (Almighty Radio              4.00
 126 7 Deeper in love - Bobby & Steve feat.           150 8 The edge of heaven - Wham!             4.0               anthem edit) - Natalie Browne
        Barbara Tucker                                128 9 Illusion (SFaction mix) - Benassi 4.0             128 9 Love is what you need (Look             4.00
 127 8 Just the way - Full Intention                         Brosfeat. Sandy                                         ahead) - King Unique
 127 9 Resist (Original mix) - Roland Clark           150 10 Push (Club mix) - Future Breeze       4.0        150 10 S.O.S. (Almighty club class            4.00
 128 10 Shine (Club mix) - The Lovefreekz             128 11 Even better then the real thing - U2 4.0                mix) - Abbacadabra
 128 11 Just can’t wait - 100% ft. Jennifer John      150 12 Joanna - Mrs. Wood                    4.0        128 11 Disco inferno - The Trammps            4.00
 129 12 Let the sunshine thru - Richard F. feat.      128 13 If you could read my mind - Stars     4.0        150 12 Do you wanna funk - Onyx               4.00
        Samantha Stock                                       of 54                                            128 13 Call me - Spagna                       4.00
 129 13 Soldier - Destiny’s Child feat. TI & Lil’     150 14 These boots are made for              4.0                  ABS TRAINING
        Wayne                                                walking (DednextE NoisreV) -                     115 14 Roc ya body ‘mic check 1,2’            5.00
( 94 14 Sunday morning - Maroon 5                            Barcode Brothers                                        (Robi-Rob’s boriqua anthem
( 76 15 Right to be wrong - Joss Stone                128 15 Poison arrow - ABC                    4.0               vocal mix) - M.V.P.
                                                    ( 105 16 Let’s get it started - The Black Eyed
                                                             Peas                                          ( 78 1 Bad day - Daniel Powter
 BPM         CD2 - WORKOUT 2
                                                    ( 90 17 Life got cold - Girls Aloud                    ( 67 2 Speed of sound - Coldplay
 123 1 Welcome to the plesuredome - Frankie
        Goes to Hollywood                            BPM        CD2 - CIRCUIT WORKOUT              TIME     BPM         CD2 - CIRCUIT WORKOUT             TIME
 124 2 Lies to yourself (Ext. mix) - Dr. Kucho!
 124 3 The world is mine (F** me I’m famous          130 1 Scream & shout - The Committee 4.5                 130   1   Sunrising - Deux                    4.30
        remix) - David Guetta feat. JD Davis         130 2 (You got me) burnin’ up - Cevin      4.5           130   2   Freek U - Bon Garçon                4.30
 125 4 Be my baby (Stonebridge club mix) -                  Fisher feat. Loleatta Hollaway                    128   3   2 million ways - C-Mos              4.30
        Jet Set Inc! feat. Lou Lou                   128 3 Calinda - Ritmo Dynamic              4.5           128   4   City by blinding lights - U2        4.30
 125 5 I just can’t get enough - Herd + Fitz         128 4 Hot - Jeremy Sylvester presents      4.5           128   5   Since you been gone (Jason          4.30
        feat. Abigail Bailey                                Socafrica                                                   Nevins clubmix) - Kelly Clarkson
 126 6 Miss U less, see U more - Faithless           128 5 Rocking music - Martin Solveig       4.5           128 6     Don’t leave me this way (3AM        4.30
 126 7 Dreams (Rasmus Faber remix) - Kings           128 6 3 AM (Ian Carey & Eddie Amador 4.5                           mix) - Thelma Houston
        of Tomorrow feat. Haze                              remix) - Bobby Blanco & Mikki Moto                128 7     Who’s that girl - Lasgo             4.30
 127 8 Put your hands up (Original) - Marriott       128 7 Keep pushin’ - Inaya Day             4.5           128 8     Say hello (Agnello & Ingrosso       4.30
        Brown Simpson                                128 8 Sing - Praise Cats ft. Andrea Love 4.5                       remix) - Deep Dish
 127 9 Fall down (Original mix) - AFTC               128 9 E.S.P. (Bini & Martini club mix) - 4.5             128 9     Here I go again (MuAVe              4.30
 128 10 Dirtyfilthy (Chus & Ceballos remix) -               Prospect Park feat. Carolyn Harding                         remix) - Mario
        Superchumbo feat. Celeda                     128 10 Voodoo love - Lee Cabrera pres. 4.5               128 10    Shiver (Original mix) - Lee         4.30
 128 11 A better world - Ageha feat. Jocelyn                Phase 2                                                     Coombs feat. Katherine Ellis
        Brown & Loleatta Holloway                    128 11 C’mon lady (Kurtis Mantronik        4.5           128 11    We belong together (Recon-          4.30
 129 12 Take it all - Zoot Woman                            extended mix) - Harry’s Afrohut                             struction radio mix) - Mariah Carey
 129 13 You’ve got my love - Bastian                 128 12 You could be my lover - Bob         4.5           128 12    Lose control (Ext. version) -       4.30
( 70 14 Measure up - Eventide feat. Jaymes                  Sinclair                                                    Missy Elliott ft. Ciara & Fatman Scoop
        Bullet                                      ( 96 13 This love - Maroon 5                           ( 117 1      Hollaback girl - Gwen Stefani
( 80 15 Black cherry - Goldfrapp                    ( 60 14 Burn - Usher                                   ( 105 2      Lovely day - Bill Withers

Double CD - approx. 130 min. ™ M2BTG2502            Double CD - approx. 126 min. ™ M2INT2407               Double CD - approx. 126 min. ™ M2INT2507



                                                                                                                                                                   MULTITRAX 2005/2006   9
                                                     MIND & BODY VOLUME 04

                                                        TIME
                                                                           NEW
                                                                     CD1 - WORKOUT 1
                                                                                                            MIND & BODY VOLUME 03

                                                                                                                         CD1 - ASHTANGA YOGA
                                                                                                                                                                 PILATES VOLUME 02

                                                                                                                                                                             CD1 - WORKOUT 1

                                                                                                                1        Wish you were here - Bliss                    1     Jungle Ruin                           5’11”
                                                        9’12” 1 Pastures new - Tony White
                                                                                                                2        I love you - Omar Faruk Tekbilek              2     Hopes & dreams                       10’12”
                                                        4’35” 2 Beneath the waves - D. Griffiths &
                                                                                                                3        Sacrifice - Mars Lasar                        3     Winter Sunday 4pm                     6’04”
                                                                 T. White
                                                                                                                4        The Elysian fields - Osamu Kitajima           4     Lone Lee shore                        9’30”
                                                        4’33” 3 Blue mountain - D. Griffiths & T.
                                                                                                                5        Anni rose - Tulku                             5     Mello cello                           6’24”
                                                                 White
                                                                                                                6        Come to my body - DJ Knuf                     6     Cloud watching                        8’27”
                                                        5’47” 4 Take me inside (Christophe Goze
                                                                                                                7        Danya - Frederick Rousseau                    7     The storm arrives                     8’27”
                                                                 mix) - Afterlife feat. Dannii Minogue
                                                                                                                8        Sen gelmez oldum - Alihan Samedov             8     Grasshopper                           7’03”
                                                        5’36” 5 Creation - David Michael Cass &
                                                                                                                9        What will be? - Zeava Ben
                                                                 Janice Thorp
                                                                                                               10        Gnossienne n° 1 - Erik Satie
                                                        6’55” 6 Fountain of Dreams - Tony White                                                                              CD2 - WORKOUT 2
                                                                                                               11        Angels of the sea - John Herberman
                                                        6’13” 7 Soulful plains - Tony White
                                                                                                               12        Café del mar - Energy 52
                                                        8’57” 8 Floating shadows - Tony White                                                                          1     Afrasia                               6’46”
                                                        6’11” 9 Day dreaming - David Michael Cass                                                                      2     Summer Meadow                        13’17”
                                                                 & Janice Thorp                                                                                        3     Morning light                         5’03”
                                                        6’10” 10 Rolling waves - David Michael Cass                      CD2 - DYNAMIC STRETCH                         4     Autums beach                          6’54”
                                                                 & Janice Thorp                                                                                        5     Floboe                                8’16”
                                                                                                                1        Dead can dance - Yulunga                      6     Birth of a rainbow                   12’03”
                                                        TIME         CD2 - WORKOUT 2                            2        The call - Cantoma feat. Pathaan              7     Cosmologie                            8’00”
                                                                                                                3        Alibaba - Karunesh
                                                                                                                4        Just you and I - Dzihan & Kamien
                                                        6’29”    1   Lotus flower - George Raphael
                                                                                                                5        Aguire - Piece of mind
                                                        7’20”    2   The healing moon - George Raphael
                                                                                                                6        More then ever people - Levitation
                                                        5’28”    3   Amber glow - D. Griffiths & T. White
                                                                                                                7        Summer time - Athome Project
                                                        5’30”    4   Sands of time - D. Griffiths & T.
                                                                                                                8        Raja mati - Nada
                                                                     White
                                                                                                                9        She will never learn - Deew
                                                        5’42” 5      The rising sun - David Michael Cass
                                                                                                               10        Bangla soul - Baul Dimension
                                                                     & Janice Thorp
                                                                                                               11        Eden - Hooverphonic
                                                        7’41”    6   The golden path - George Raphael
                                                        6’38”    7   Love’s threshold - George Raphael
                                                        5’27”    8   Pacific 202 - 808 State
                                                        6’00”    9   Day break - Ydille & Smidt
                                                        4’54”   10   Blue - La Tour

                                                     Double CD - approx. 110 mins. ™ M2MAB2505              Double CD - approx. 115 mins. ™ M2MAB2405            Double CD - approx. 106 mins. ™ M2PIL2306




COOLDOWN VOLUME 05                                   COOLDOWN VOLUME 04                                     AFRICAN VIBES VOLUME 02                              AFRICAN VIBES VOLUME 01

            CD1 - TRANQUILITY                                    CD1                                         BPM         CD1 • WORKOUT 1                          BPM         WORKOUT

     1      Te karanga - Rhian Sheehan                    1      American dream / It will be - Jakatta         140   1   Enter the wilderness           10’38”
                                                                                                                                                                    134 1 First Vibe - Geert Van Impe             17:27”
     2      Dream on - Dab                                2      Didjital vibrations - Jamiroquai              145   2   Journey of the natives         15’00”
     3      Shake it loose - Dolphin Boy                  3      Katia - Kinema                                145   3   Ritual passion                 18’45”      140 2 Second Vibe - Geert Van Impe 17:35”
     4      Art nouveau - Jens Gad                        4      What your soul signs - Massive Attack         136   4   African sunset                  6’04”
                                                                                                                                                                    144 3 Third Vibe - Geert Van Impe             12:27”
     5      Under the sea - Digby Jones                   5      The blues - Dab
     6      l’Assassinat de Carala - Miles Davis          6      The hardest heart (Ambient mix) -                                                                  CD 4 Last Vibe - Geert Van Impe                4:45”
                                                                                                             BPM         CD2 • WORKOUT 2
     7      Sway - Mooi                                          Blank & Jones feat. Anne Clark
     8      Angelic voices - B-Tribe                      7      Misere - Paul Schwartz and the joyful
                                                                                                                55   1   Trooper                         4’56”
     9      Waters in motion - Sonic Adventure                   company of singers                                                                              Single CD! - approx. 52 min. ™ M2AVW2108
                                                                                                               105   2   Sahara                          4’00”
            Project                                       8      Blue bar - Afterlife
                                                                                                               101   3   Thru the jungle                 5’09”
     10     Onwards - Afrocelt Soundsystem                9      Out of heaven - Dreadzone
                                                                                                             37/74   4   The mysterious cave             5’01”
     11     No fear - Tactful                            10      Strung out - Jakatta
                                                                                                                57   5   Drifting                        5’57”
     12     Estonia - Rue du Soleil
                                                                                                                62   6   Rise                            5’24”
                                                                 CD2                                         47/94   7   Proud                           7’13”
            CD2 - VITALITY                                                                                     114   8   Walk of the giraffe             4’39”
                                                          1      Love’s taken over - Chantee More               93   9   Dreamin’ on                     5’09”
      1     Naturally - Slow Train                        2      La Sonadora (The dreamer) - Trumpet
      2     Silver (who stole the groove?) - Marc                Thing
            Moulin                                        3      Walking in L.A. - Minty’s Style            Double CD - approx. 110 min. ™ M2AVW2306
      3     Calligram - Marc Moulin                       4      Teardrop butterfly - Praful
      4     Vai E Vem - Ikon                              5      8.00 AM - Lazybatusu
      5     Torch of freedom - [RE:JAZZ] Feat. Joy        6      Love is stronger than pride - Sade
            Denelane                                      7      Trouble - Coldplay
      6     No distance - A Man Called Adam               8      Keening of the Three Marys - William
      7     Forever - Goldfrapp                                  Coulter
      8     In’side - Ohm-G & Bruno                       9      The dragon’s breath - David
      9     Breathe - Bliss                                      Arkenstone
     10     Onto the light - Adani & Wold feat.          10      Who wants to live forever - Dune
            Neobe
     11     All or nothing - Dirty Vegas

Double CD - approx. 113 mins. ™ M2COO2410            Double CD - approx. 110 mins. ™ M2COO2308




10    MULTITRAX 2005/2006                                                                                                                                                                                    ( = Cooldown
CELTIC DANCE WORKOUT 2                                      CAPOEIRA VOLUME 01                                 BHANGRA vs BOLLYWOODNEW
    BPM             CD1 - WORKOUT 1                            TIME       CD1 - WORKOUT 1                       BPM        CD1 - WORKOUT 1

  105 1 Mecanix remix - Urban Trad                                                                               125 1 Husan (Extended mix) - Bhangra
                                                             10’44” 1 Deus deu capoeira para gente -
  124 2 Berim dance - Urban Trad                                                                                        Nights vs. Husan
                                                                       Capoeira “Senzala” de Santos
  130 3 Alasdair mhic cholla ghasda -                                                                            126 2 The power (of Bhangra) - Snap! Vs.
                                                              3’11” 2 Heee, vai começar a roda - Mestre
         Capercaillie feat. Karen Matheson                                                                              Motivo
                                                                       Iram Custodio
   99 4 The white strand sling - Sharon                                                                          126 3 Opa opa - Despina Vandi
                                                              6’27” 3 Louvaçâo a nossa Senhora -
         Shannon & The White Bullocks                                                                            127 4 Reflex - Thunder of Swords
                                                                       Capoeira “Senzala” de Santos
  122 5 Meitheamh - Lúnasa                                                                                       127 5 Inta Omri - Elie Attieh
                                                              4’20” 4 Balançar - Mestre Iram Custodio
  119 6 The abbey reel / The chattering                                                                          128 6 Electric tumble - Kam
                                                              5’28” 5 Rattlesnake - Grupo de Capoeira
         magpie / Dawe’s favourite - Jack                                                                        128 7 Peace - The REG Project
                                                                       Angola Pelourinho
         Dorsey                                                                                                  129 8 Desert rose (Melodic club mix) - Sting
                                                              3’09” 6 Maculele - Nazaré Péreira
  103 7 Sholar - Baldy man                                                                                              feat. Cheb Mami
                                                              4’51” 7 Samba de roda - Séréa Seréa
  132 8 Dark moon, high tide (Including                                                                          129 9 Yema yema - Khaled
                                                              4’07” 8 Jogo bom - Capoeira Regional
         farewell to Eireann) - Afrocelt                                                                         129 10 Kariat el fingan - Saed Mrad
                                                              5’25” 9 Beauty - Grupo de Capoeira Angola
         Sound System                                                                                            130 11 Roots beat - Beiroet Bolima
                                                                       Pelourinho
  136 9 Colossus - Afrocelt Sound System                                                                                   CONDITIONING / BHANGRA MANIA
                                                              4’14” 10 Saia rendada - Nazaré Péreira
  123 10 Martin Roachfords / The oyster                                                                          104 12 Bhangra - Amarjit Dhanda
                                                            ( 3’25” 11 A vida é boa - Zé Paulo
         woman’s rant - Peatbog Faeries                                                                          104 13 Kera Tera - DV8
                                                            ( 3’36” 12 Swing da cor - Daniela Mercury
  110 11 Vamos dançar - Faltriquera
                                                                       feat. Olodum
(     12 May it be - Ryan & Rachel                                                                             ( 104 14 Sunset - Nitin Sawhney
                                                            ( 3’26” 13 Take Saravá - Silvia Torres
         O’Donnell feat. Enya                                                                                  ( 72 15 Sajana - Badmarsch & Shri
(     13 Braveheart trilogy - James Horner                                                                     ( 100 16 The call (Intro Tema) - Cantoma feat.
                                                               TIME       CD2 - WORKOUT 2
(     14 Úirchill an chreagáin - Clannad                                                                                Pathaan

                                                             10’42” 1 Maculele percussions - Capoeira
    BPM             CD2 - WORKOUT 2                                                                             BPM        CD2 - WORKOUT 2
                                                                       “Senzala” de Santos
                                                              4’33” 2 Janaia Cantou - Nazaré Péreira
     122       1    North - Afrocelt Sound System                                                                135 1 Arabian pleasure - Mario Piu’ & Mauro
                                                              7’56” 3 Moroccan malizia - U-Cef
     121       2    North 2 - Afrocelt Sound System                                                                     Picotto feat. Amel Whaby
                                                              4’30” 4 Toques de berimbau - Capoeira
     129       3    Shifting gravel - Four Men & a Dog                                                           136 2 Gia - Despina Vandi
                                                                       “Senzala” de Santos
     100       4    Medina - Urban Trad                                                                          136 3 7 days in Egypt (Sevag B. dance remix)
                                                              3’30” 5 Rasteira - Nazaré Péreira
     113       5    Riverdance - Bill Whelan                                                                            - Sawah
                                                              3’15” 6 Capoeira mata um - Santa Maria
                    ‘Riverdance’                                                                                 137 4 The zaar beats (Dub version) - Spiritual
                                                              5’07” 7 12 de outubro - Mestre Iram
    114        6    Red hill burning - Gerry O’Connor                                                                   Brothers
                                                                       Custodio
    134        7    The folk police - Peatbog Faeries                                                            137 5 Chicky - Oojami
                                                              4’15” 8 Japan - Grupo de Capoeira Angola
    133        8    Caberdrone - Peatbog Faeries                                                                 138 6 Take me to Beiroet - Beiroet Bolima
                                                                       Pelourinho
 93/126        9    Reel around the sun - Bill Whelan                                                            138 7 Harem - The REG Project
                                                              3’39” 9 Playing in the ring - Grupo de
                    ‘Riverdance’                                                                                 139 8 Rasqset el banat - Reda Darwish
                                                                       Capoeira Angola Pelourinho
116/139 10          Warriors - Michael Flatley’s ‘Lord of                                                        139 9 Tahia’s dance - Jalilah feat. Ihsan
                                                              5’30” 10 Vou pro Rio de Janeiro - Mestre
                    the Dance’                                                                                          Almounzer
                                                                       vIram Custodio
(     77 11         Coinleach glas an fhómhair                                                                   140 10 Marhaba - Reda Darwish
                                                            ( 3’57” 11 Ginga de Balé - Timbalada
                    (Cantoma mix) - Clannad                                                                      140 11 Bhangra rawan ke naa - Malkit Singh
                                                            ( 3’13” 12 Deusa do ébano - Ilê Aiyê feat. Lazzo
(     70 12         Little wing - The Corrs                                                                                CONDITIONING / BHANGRA MANIA
                                                            ( 4’04” 13 Hemp é festa - Tony Mola & Bragadá
(        13         Evenstar - Shane McDonnell                                                                   108 12 Mundia - Sahara
                                                                                                                 104 13 Mundian to bach ke - Panjabi MC

                                                                                                               ( 102 14 Danya - Fredrick Rousseau
                                                                                                               ( 100 15 Yulunga (Spirit dance) - Dead can
                                                                                                                        dance
                                                                                                               ( 96 16 Rah - Natacha Atlas

Double CD - approx. 123 mins. ™ M2CDW2406                   Double CD - approx. 130 mins. ™ M2CAP2502          Double CD - approx. 144 mins. ™ M2BBW2502




VIVA BRASIL VOLUME 02                                       LATIN VOLUME 16                                    LATIN VOLUME 17     NEW
                                                                                                                BPM        CD1 - STEP WORKOUT
 BPM               CD1 - STEP WORKOUT                        BPM        CD1 - STEP WORKOUT
                                                                                                                 130 1 Cha cha heels (Rosabel big room mix)
 130 1 Batucada - DJ Dero                                      130 1 Qué sabes tu? - Y tu qué sabes? -
                                                                                                                        - Rosabel with Jeanie Tracy
 131 2 Coracao Tambor - Ian Pooley                                    Proyecto Uno
                                                                                                                 130 2 Como tú (Boricua club mix) - Carlos
 132 3 Copacabana (Maurizio Nari Rio                           130 2 Ponte a mover (Club mix) - Julian
                                                                                                                        Vives
        remix) - Soviente                                      131 3 Oye mi gente (Marqus qs latin fire
                                                                                                                 131 3 Enamorame (Miami remix) - Papi
 132 4 Sex sol y mar (Extended radio edit) -                          mix) - Ralph Anthony
                                                                                                                        Sanchez
        Suzy Wong                                              131 4 Toro mata (Spanglish club mix) -
                                                                                                                 131 4 Trai la bulla (Club mix) - Fulanito
 133 5 Opium scumbagz - Olav Basoski                                  Angel Clivilles
                                                                                                                 132 5 Son de la loma - Celia Cruz
 133 6 Chillando goma - Fulanito                               132 5 Dame la droga - Son Callejero
                                                                                                                 132 6 Dame otro tequila (Funhouse dance
 134 7 Culebrita (Nasty style) - El General                    132 6 Vagabundo (Club mix) - Scabu
                                                                                                                        mix) - Paulina Rubio
 134 8 Carimbolada soul - Timbalada                            133 7 La tromba - DJ Jorj
                                                                                                                 133 7 Un ritmo (Ralphi’s remix) - Debi Nova
 135 9 Dia del sol - Netinho                                   133 8 Obsesion (Dance remix) - Aventura
                                                                                                                 133 8 Lo dejaria todo (Pablo Flores mix) -
 135 10 Se você se for - Timbalada                             134 9 El-patio - Verheyen & Vanvaeck
                                                                                                                        Chayanne
( 60 11 Quente - Trio Mafua                                    134 10 Loca (Latin house mix) - Malena
                                                                                                                 134 9 Son de la loma (Timba Tambo mix) -
( 80 12 Ebony samba - Stan Getz & Luiz Bonfa                          Gracia
                                                                                                                        Amparo Sandino
( 84 13 Samba da minha terra - Joao Gilberto                   135 11 Accion Y reaccion (Extended dance
                                                                                                                 134 10 Bakiri ban - Havana Funk
                                                                      version) - Thalia
                                                                                                                 135 11 La viña - Verheyen & Vanvaeck
                                                               135 12 Quédate conmigo - Patricia Manterola
 BPM               CD2 - AEROBIC WORKOUT                                                                         135 12 Dilema - Papi Sanchez
                                                               135 13 Buleria - David Bisbal
                                                                                                                 135 13 Fiesta - Alianza Seres Humanos
                                                                        SALSA WOKOUT
    139    1       Canto pro mar - Timbalada                                                                               REGGAETON COOLDOWN
                                                                87 14 Culebra - Grupo Niche
    142    2       Mulatê do bundê - Timbalada                                                                   108 14 Gozando vivire - Fulanito
                                                                95 15 Dame tu boca - Alberto Barrios Y Los
    145    3       Coração de timbaleiro - Banda Eva                                                             109 15 Perros - Paulina Rubio
                                                                      Titanes de la Salsa
    148    4       Sonho bom - Netinho                                                                           102 16 Caramba - Magic Juan
                                                               100 16 Chevere - Alberto Barrios Y Los
    151    5       Dê no que der - Banda Eva
                                                                      Titanes de la Salsa
    154    6       Pipoca - Ara - Ketu
    157    7       Tô querendo namorar (Só saio no lixo)
                                                                                                                BPM        CD2 - AEROBIC WORKOUT
                   - Banda Cheiro de Amor                    BPM        CD2 - AEROBIC WORKOUT
    158 8          Ai - Timbalada
                                                                                                                134 1 Cuba libre (Pablo Flores remix) - Gloria
    159 9          Groove de baiana - Daniela Mercury        139 1 Latino in the house - Trajic
                                                                                                                        Estefan
    160 10         Gritos de guerra - Chiclete com           141 2 Nueve - La Comitiva
                                                                                                                136 2 Una noche mas - Jeniffer Lopez
                   Banana                                    143 3 A mover la colita - Artie the 1 man
                                                                                                                138 3 Rumba - D’Mingo
( 106 11           Ave Maria - Jorge Aragão                         party
                                                                                                                140 4 Mueva la cadera - Reel 2 Real feat.
( 103 12           Delxa / Formosa - Joyce                   145 4 Oye como va (Remix) - Tito Puente Jr.
                                                                                                                       Proyecto Uno
( 104 13           Nossa Música - Daniela Mercury                   and The Latin Rhythm
                                                                                                                142 5 El ombliguito (Remix) - Pochy y su
                                                             147 5 Pegate - Fulanito
                                                                                                                       CocoBand
                                                             149 6 Calor (El Verano) - La Magia
                                                                                                                144 6 Guallando - Fulanito
                                                             151 7 El baile del culea - Bonny Cepeda
                                                                                                                145 7 El detelengao - Los Hermanos Rosario
                                                             153 8 Pa que no descuide - La Banda Gorda
                                                                                                                146 8 Amores de colores - Kinito Mendez
                                                             155 9 La candelosa - Los Hermanos Rosario
                                                                                                                       feat. Magic Juan
                                                             156 10 Tanga transparente (Remix) - Oro
                                                                                                                147 9 Derecha, izquierda (Album mix) - La
                                                                    Blanco
                                                                                                                       Factoria del Sabor
                                                             157 11 El velo - Kontrol
                                                                                                                148 10 Tango transparente - Oro Blanco
                                                             158 12 Hombliguito - Alberto Flash
                                                                                                               ( 89 11 La maraca - Sinchisme
                                                             159 13 El baile del esqueleto - Mambomba
                                                                                                               ( 53 12 Vivir mi vida asi - Claudio Mia
                                                            ( 97 14 A dios le pido - Jaunes
                                                                                                               ( 37 13 A puro dolor - Son by 4
                                                            ( 60 15 Dimelo Bajito - Grupo Roman ‘C’
                                                            ( 40 16 Quiero ser tuya - Melina León



Double CD - approx. 110 mins. ™ M2VBR2210                   Double CD - approx. 128 mins. ™ M2LTN2409          Double CD - approx. 125 mins. ™ M2LTN2504




                                                                                                                                                                  MULTITRAX 2005/2006   11
                                              MOVIE ANTHEMS VOLUME 01                                                                 POP STARS MEDLEY

                                               BPM         CD1 - STEP WORKOUT                                                         BPM          CD 1 - The Jackson’s medley (Mid tempo)

                                                129 1 Rhythm of the night - Valeria                                Moulin Rouge         130    1   Can you feel it? - Jackson 5
                                                130 2 Feel good time (DBop’s full               Charlie’s Angels 2 - Full Throttle      131    2   State of shock - Jackson 5
                                                       throttle mix) - Pink                                                             132    3   Don’t stop ‘til you get enough - Michael Jackson
                                                131 3 Die another day (Dirty Vegas                James Bond Die Another Day            133    4   When I think of you - Janet Jackson
                                                       main mix) - Madonna                                                              134    5   Together again - Janet Jackson
                                                132 4 James Bond theme (Extended              James Bond Tomorrow Never Dies            135    6   Wanna be startin’ something - Michael Jackson
                                                       dance me) - Moby
                                                133 5 Lock it down - Digital Assasins                     The Fast & The Furious      BPM          CD 1 - Madonna medley (Aerobics low impact)
                                                134 6 Planet rock (Swordfish mix) - Paul Oakenfold vs.                 Swordfish
                                                       Afrika Bambataa & the Soul Sonic Force
                                                                                                                                        139    7   Material girl (Extended dance remix) - Madonna
                                                135 7 Born slippy (Paul Oakenfold remix) - Underworld              Trainspotting
                                                                                                                                        141    8   Dress you up - Madonna
                                                136 8 Confusion (Pump Panel Reconstruction mix) - New Order                 Blade
                                                                                                                                        143    9   Holiday (Extended mix) - Mad’House
                                                137 9 Mona Lisa overdrive - Juno Reactor &                 The Matrix Reloaded
                                                                                                                                        145   10   Like a virgin (Extended mix) - Mad’House
                                                       Don Davis
                                                                                                                                        147   11   Open your heart - In.Deep
                                                137 10 Independent women part 1 (Victor Calderone               Charlie’s Angels
                                                                                                                                        149   12   Live to tell (Saints 12” peroxide mix) - Blonde Ambition
                                                       club mix) - Destiny’s Child
                                                138 11 Too lost in you (Kujay Dada’s bass shaker                   Love Actually
                                                                                                                                      BPM          CD 1 - Stock, Aitken & Waterman medley (Step)
                                                       mix) - Sugababes
                                                138 12 My heart will go on (Soul Solution drama at sea                     Titanic
                                                       mix) - Celine Dion                                                               128   13   Whenever you need somebody - Rick Astley
                                                138 13 Beautiful stranger              Austin Powers - The spy who shagged me           129   14   I should be so lucky - Kylie Minogue
                                                       (Calderone club mix) - Madonna                                                   130   15   Love in a 1st degree - Bananarama
                                                           FINAL                                                                        130   16   Too many broken hearts in the world - Jason Donovan
                                                134   14   James Bond Theme - The Ian Rich Orchestra                                    131   17   Respectable - Mel & Kim
                                                135   15   Thunderbirds - The Barry Gray Orchestra                                      132   18   Heartache - Pepsi & Shirley
                                                136   16   Finale - The Star Wars Triology - The Utah Symphony Orchestra
                                                137   17   Ironside - The Alan Tew Orchestra                                          BPM          CD 2 - Female pop icon’s medley (Mid tempo)
                                                138   18   On her Majesty’s secret service - The Ian Rich Orchestra
                                                139   19   The Avengers - The Laurie Johnson Orchestra
                                                                                                                                        132    1   In the middle (Gravitas 3AM vocal mix) - Sugababes
                                                                                                                                        133    2   Feel good time (DBop’s full throttle mix) - Pink!
                                                                                                                                        134    3   Toxic (Van Helden remix) - Britney Spears
                                               BPM         CD2 - AEROBIC WORKOUT
                                                                                                                                        135    4   Crazy in love (Junior’s world rmx) - Beyoncé
                                                                                                                                        136    5   Dirrty (Mauve main mix) - Christina Aguilera
                                                139    1   Batdance - Prince                                                Batman      137    6   Red blooded woman (Narcotic Trust remix) - Kylie Minogue
                                                141    2   Space Jam - Quad City DJ’s                                   Space Jam
                                                143    3   Route 69 - Quad City Dj’s                               Nothing To Lose    BPM          CD 2 - Studio 45 medley (Step)
                                                145    4   Madskillz - Mic chekka - BT                                   Zoolander
                                                147    5   Jump (original) - Girls Aloud                             Love Actually
                                                                                                                                        128    7   Vertigo / Relight my fire - Dan Hartman
                                                149    6   Charlie’s Angels (@440 dialog) - Apollo Four Forty Charlie’s Angels
                                                                                                                                        129    8   Let’s all chant - Michael Zager Band
                                                151    7   The Saint Theme - Orbital                                      The Saint
                                                                                                                                        130    9   In the navy - Village People
                                                152    8   Snakeblood - Leftfield                                        The Beach
                                                                                                                                        130   10   Heaven must have sent you - Bonnie Pointer
                                                153    9   Because we can - Fatboy Slim                              Moulin Rouge
                                                                                                                                        131   11   You make me feel (Mighty real) - Sylvester
                                                154   10   Stop the rock - Apollo Four Forty                    Gone in 60 Seconds
                                                                                                                                        131   12   Use it up and wear it out - Odyssey
                                                155   11   Holding out for a hero - Jennifer Saunders                       Shrek 2
                                                                                                                                        132   13   Is it love you’re after - Rose Royce
                                                156   12   Maniac - Michael Sembollo                                    Flashdance
                                                157   13   Livin’ la vida loca - Eddie Murphy & Antonio Banderas            Shrek 2
                                                                                                                                      BPM          CD 2 - The masters on the wheels of steel medley (Aerobics
                                              ( 50    14   Hero - Chad Kruger feat. Josey Scott                          Spiderman
                                                                                                                                                   hi impact)
                                              ( 55    15   Tess - David Holmes                                      Ocean’s Eleven
                                              (       16   Bridget’s theme - Harry Gregson      Bridget Jones - The Edge of Reason
                                                           Williams                                                                     139   14   Punk (Vocal extended mix) - DJ Ferry Corsten
                                                                                                                                        139   15   Rock you body rock - DJ Ferry Corsten
                                                                                                                                        139   16   Traffic (Original mix) - DJ Tiësto
                                                                                                                                        139   17   Lethal industry (Svenson & Gielen remix) - DJ Tiësto
                                                                                                                                        139   18   Godd (Original) - DJ Marco V.
                                                                                                                                        139   19   Café del mar (DJ Marco V. rmx) - Energy 52

                                              Double CD - approx. 132 mins. ™ M2MAT2501                                               Double CD - approx. 120 mins. ™ M2PSM2405




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12   MULTITRAX 2005/2006                                                                                                                                                                                  ( = Cooldown
OPERA ANTHEMS       NEW                                HITS VOLUME 07                                            HITS VOLUME 08       NEW
BPM          CD1 - WORKOUT 1                            BPM        CD1 - STEP WORKOUT                             BPM        CD1 - STEP WORKOUT

  135 1 Destiny - Vanessa Mae                            130 1 You are all of that - Danzel                        130 1 Most precious love - Blaze presents
  137 2 Toccata & fugue (D’s Journey Radio               130 2 Boogie (Eric Kupper rmx) - The Brand                       Uda feat. Barbara Tucker
         mix) - Vanessa Mae                                     New Heavies feat. Nicole Russo                     130 2 I like the way - Bodyrockers
  138 3 The opera song (Brave new world)                 131 3 Whatever U want - Christina Milian                  131 3 So many times (Stonebridge remix) -
         (Magik Muzik remix) - Jurgen Vries              131 4 Holding on (Radio edit) - Mutiny                           Gadjo feat. Alexandra Prince
         feat. CMC                                       132 5 Lose my breath - Destiny’s Child                    131 4 Together - Axwell & Sebastian Ingrosso
  139 4 Sous le dome épais le jasmin - Aria              132 6 Gotta keep tryin - Michelle Weeks                   132 5 Gonna make you sweat 2005 - C&C
         from “Lakme”, vocals by Getrud Matz             133 7 Dusk ‘till dawn (Original mix) - Danny                     Music Factory feat. Freedom Williams
  140 5 Scène et légende de la filled u paria -                 Howells and Dick Trevor feat. Erire                132 6 Owner of a lonely heart (Club mix) -
         Aria from “Lakme”, vocals by Charlae            133 8 Got to release - Saturated Soul feat.                      Max Graham vs. Yes
         Olaker                                                 Miss Bunty                                         133 7 Next best superstar - Melanie C
  141 6 Voi que sapete - Aria from “Le Nozze             133 9 Strings of life - Soul Central                      133 8 Let me love you (MaUVe remix) - Mario
         Di Figaro”, vocals by Stefanie Ott              134 10 Love is the answer - Harlem Hustlers               133 9 It’s like that - Mariah Carey
  142 7 Libiamo / Brindisi - Trio from “La                      feat. Taka Boom                                    134 10 Signs - Snoop Dogg feat. Charlie Wilson
         Traviata”, vocal by the 3 German                134 11 These words - Natasha Bedingfield                         & Justin Timberlake
         Tenors                                          134 12 Free 2004 (Brick City rmx) - Ultra Naté            134 11 Girl - Destiny’s Child
  143 8 Red hot - Vanessa Mae                            135 13 My prerogative - Britney Spears                    134 12 One word - Kelly Osbourne
  144 9 Harry to hospital Oleantus interlude -           135 14 Good times - Horny United                          135 13 U don’t know me - Basement Jaxx
         Aria & Theme from the Oliver Stone              135 15 Radio - Robbie Williams                            135 14 Don’t phunk with my heart (Chicago
         movie “Wild Palms”                                        FINAL                                                  House rmx) - The Black Eyed Peas
  145 10 M’appari, tutt’ amor - Aria from                150 16 Intro • Naked in the rain • What’s up? •           135 15 Sweat - Anthony Acid feat. Ruby
         “Martha”, vocals by C. Baugaertel                      Sexy eyes • Generation of love • All I           ( 78 16 Bad day - Daniel Powter
( 97 11 Money - Jamelia                                         think about is you                               ( 102 17 Let me love you - Mario
( 107 12 Who you gonna call - Missy Elliott
                                                        BPM        CD2 - AEROBIC WORKOUT                          BPM        CD2 - AEROBIC WORKOUT
BPM          CD2 - WORKOUT 2
                                                         139 1 Whisper (Extended version) - Milk Inc.               139 1 Freak on - Stonebridge feat. Ultra Naté
  142 1 Vedi! Le fosche - Chorus from “Il                141 2 Lonely - Trancelucent feat. Regi                     141 2 Miracle (Original mix) - Red Kult feat.
         Travatore”, vocals by Dacapo                    143 3 Love is an angel (Extended mix) -                           Mike & the Mechanics
         Vocal Ensemble                                         Sylver                                              143 3 We close our eyes - Groove Cutters
  144 2 Habanera - Aria from “Carmen”,                   144 4 Sunrise (Almighty mix) - Duran Duran                 144 4 Star to fall - Cabin Crew
         vocals by S. Burowski & Dacapo Vocal            145 5 Physical - Alcazar                                   145 5 Why - DJ Sammy
         Ensemble                                        146 6 Do you know (I go crazy) - Angel City                146 6 Shivers - Armin Van Buuren
  146 3 Halleluja - Chorus from “Messiah”,               147 7 Just be - DJ Tiësto feat. Kirsty                     147 7 Blind (Exrtended version) - Milk Inc.
         vocals by Dacapo Vocal Ensemble                        Hawkshaw                                            148 8 Naked in the rain (Club mix) - Skylab 9
  148 4 Fortissimo! - The A-Team                         148 8 Mer noire (Tiësto rmx) - Cirque Du                          feat. Christabel Cossins
  150 5 Pomp & circumstance Opus 39 n°1 -                       Soleil                                              149 9 What’s up? (Trance mix) - DJ Destiny
         The A-Team                                      149 9 Don’t tell me - Las Tardes feat. Layne               150 10 Sexy eyes (Original) - Eyeopener
  152 6 Conquest of paradise - Vangelis                  150 10 Back for me (Original mix) - Candee                 151 11 Generation of love (Club mix) - Rocco
  154 7 Sonata d’Oro - The A-Team                               Jay                                                 152 12 Driver’s seat (Hardbounze rmx) - Dared
  155 8 Un bel di vedremo - Aria from                    151 11 Silent tears (Extended mix) - Jessy                 153 13 All I think about is you (Original mix) -
         “Madame Butterfly” vocal by Charlea             152 12 Touch me (Krafty Boys remix) - Angel                       BCD Project feat. Becky Lane
         Olaker                                                 City                                                154 14 The second time you sleep - Tess
  156 9 E Lucevan le stele - Aria Act 3 “The             153 13 Pacific sun - Flip ‘n Fill feat. Junior             155 15 Go gone (Single version) - Estelle
         Cannon Terrace of The Castel Sant               154 14 I’ve been thinking about you - Damae                         FINAL
         Angelo” from “Tosca”                            155 15 Nothing I won’t do - Special D.                     150 16 Intro • Naked in the rain • What’s up? •
  157 10 Chariot in the sun - Rick Wakeman             ( 86 16 DJ - Jamelia                                                Sexy eyes • Generation of love • All I
( 102 11 Lamentation - Delerium                        ( 86 17 My boo - Usher & Alicia Keys                                think about is you
(     12 Amongst the ruins - Delerium                  ( 103 18 Round here - George Michael

Double CD - approx. 110 mins. ™ M2OPA2506              Double CD - approx. 128 mins. ™ M2HIT2411                 Double CD - approx. 128 mins. ™ M2HIT2505




R&B ANTHEMS VOL. 01                                                ROCK ANTHEMS VOL. 01

BPM          CD1 - STEP WORKOUT                                     BPM          CD1 - STEP WORKOUT

                                                                      128    1   You give love a bad name - Bon Jovi
  128    1   How will I know - Whitney Houston
                                                                      128    2   Are we running - Lenny Kravitz
  129    2   Down on the street - Shakatak
                                                                      129    3   Song 2 - Blur
  129    3   Blame it on the boogie - The Jackson 5
                                                                      129    4   Gimme all your lovin’ - ZZ Top
  130    4   Free (Milk & Sugar club remix) - Mya
                                                                      130    5   Rebel rebel - David Bowie
  130    5   Jenny from the block - Jennifer Lopez
                                                                      130    6   Are you gonna my way - Lenny Kravitz
  131    6   Rappers delight - Sugerhill Gang
                                                                      131    7   Black Betty - Ram Jam World
  131    7   White lines (Don’t do it) - Grandmaster
                                                                      131    8   Smells like teen spirit - Nirvana
             Flash & The Furious Five
                                                                      132    9   Lithium - Nirvana
  132 8      Planet rock - Powers that be vs. R.
                                                                      132   10   Just like a pill (Jacknife Lee remix) -
             Clark
                                                                                 Pink
  132    9   No more drama - Mary J. Blige
                                                                     133 11      Since you’ve been gone - Rainbow
  133   10   Independent women - Destiny’s Child
                                                                     133 12      I was made for lovin’ you - Kiss
  133   11   Crazy in love - Beyoncé
                                                                     134 13      Let me entertain you - Robbie Williams
  134   12   All for you - Janet
                                                                   (     14      Always - Bon Jovi
  134   13   Tush - Ghostface feat. Missy Elliott
                                                                   (     15      Private investigations - Dire Straits
  135   14   4 my people - Missy “Misdemeanor”
             Elliott
  135 15     Buffalo gals stampede - M. McLaren &                   BPM          CD2 - AEROBIC WORKOUT
             The World Famous Supreme team vs.
             R. Sanchez                                              139     1   Vertigo - U2
             FINAL                                                   141     2   You could be mine - Guns ‘n’ Roses
  138 16 Intro • Blame it on the boogie • No                         143     3   Born to be wild - Steppenwolf
         more drama • Independent women pt 1                         145     4   20th Century boy - T-Rex
         • Move your body • Delimma                                  147     5   My sharona - The Knack
                                                                     148     6   Ready to go - Republica
BPM          CD2 - WORKOUT 2                                         149     7   White wedding - Billy Idol
                                                                     150     8   I will follow - U2
                                                                     151     9   Satisfaction - The Rolling Stones
  130    1   My prerogative - Bobby Brown
                                                                     152    10   Mixed emotions - The Rolling Stones
  131    2   Honey (Classic mix) - Mariah Carey
                                                                     153    11   Paraniod - Black Sabbath
  131    3   AM to PM - Christina Milian
                                                                     154    12   Rebel yell - Billy Idol
  132    4   Bad habit (AFTC club mix) - AFTC pre-
                                                                     155    13   Question of time - Depeche Mode
             sents Onephatdeeva feat. Lisa Millett
                                                                   ( 112    14   Black magic woman - Santana
  132    5   Don’t mess with my man - Lucy Pearl
                                                                   (        15   Still got the blues - Gary Moore
  133    6   Full moon - Brandy
  133    7   Play - Jennifer Lopez
  134    8   Girls like us (Original version) - B-15
             Project feat. Crissy D. & Lady G.
  134 9      Flowers - Sweet Female Attitude
  135 10     Thong song (Artful Dodger remix) -
             Sisqo
  135   11   Burn (Full phat radio edit) - Usher
  136   12   Can’t nobody - Kelly Rowland
  136   13   Move your body - Nina Sky
  137   14   Dilemma - Nelly feat. Kelly Rowland
  137   15   Like I love you - Justin Timberlake
( 119   16   Never really was - Mario Winans
( 93    17   Things we do for love - Horace Brown
( 87    18   Playa playa - D’angelo


Double CD - approx. 128 mins. ™ M2R&B2408                          Double CD - approx. 130 mins. ™ M2RCK2502



                                                                                                                                                                       MULTITRAX 2005/2006   13
                           DISCO PARTY                                           SIXTIES VOLUME 01                                      NINETIES VOLUME 03

                            BPM         CD1 - AEROBIC WORKOUT                     BPM         CD1 - STEP WORKOUT                         BPM         CD1 - STEP WORKOUT

                             135    1   Shake Your Groove Thing                    125    1   It’s in his kiss - Betty Evertt             128 1 Last train to trancentral
                             140    2   Born To Be Alive                           125    2   It’s my party - Lesley Gore                 128 2 Professional widow - Tori Amos
                             145    3   Macho Man                                  126    3   Sweet for my sweet - The Drifters           129 3 People hold on - Lisa Stansfield & Tori
                             148    4   Instant Replay                             126    4   My guy - Mary Wells                                Amos
                             150    5   Knock On Wood                              127    5   Please Mr. Postman - The Marvelettes        129 4 Run to you (Original) - Rage
                             152    6   Love Machine                               127    6   I will follow him - Little Peggy March      130 5 Open your heart - M People
                             155    7   No More Tears (Enough is Enough)           128    7   I can’t help myself - The Four Tops         130 6 Don’t talk just kiss- Right Said Fred
                             156    8   You Make Me Feel (Mighty Real)             128    8   Back in my arms again - Diana Ross                 feat. Jodelyn Brown
                             157    9   Never Can Say Goodbye                                 and the Supremes                            131 7 Faith (In the power of love) - Rozalla
                                                                                   129 9      The loco-motion - Little Eva                131 8 Twilight zone - 2 Unlimited
                                                                                   129 10     Dancing in the street - Martha Reeves       132 9 Can you see it (Original mix) - Kaf’é
                            BPM         CD2 - STEP WORKOUT
                                                                                              & The Vandellas                             132 10 Saturday night party - Alex Party
                                                                                   130 11     The tears of a clown - Smokey               132 11 Why not jazz (Doop doop doop) - B.F.I.
                             125    1   Good Times
                                                                                              Robinson & The Miracles                     133 12 Let me be your underwear (Under-
                             125    2   Got To Be Real
                                                                                   130 12     Reach out I’ll be there - The Four Tops            ground club mix) - Club 69
                             126    3   That's The Way (I Like It)
                                                                                   131 13     Uptight - Stevie Wonder                     133 13 Feel what you want - Kristine W.
                             126    4   Upside Down
                                                                                   131 14     Love is like an itching in my heart -       133 14 Hideaway (Deep Dish mix) - De’Lacy
                             127    5   Get Up and Boogie
                                                                                              Diana Ross and the Supremes                 134 15 Why did ya’ (FPI mix) - Tony Di Bart
                             127    6   We Are Family
                                                                                 ( 114 15     I heard it through the grapevine -          134 16 Waterfalls - Atlantic Ocean
                             128    7   I Love The NightLife
                                                                                              Marvin Gaye                                 134 17 Forever (Atlantic Ocean remix) -
                             128    8   Get Off
                                                                                 ( 102 16     Massachusetts - The Bee Gees                       Semper
                             128    9   Grease
                                                                                 ( 52 17      Anyone who had a heart - Dionne           ( 94 18 All that she wants - Ace of Base
                                                                                              Warwick                                   ( 76 19 Wind of change - Scorpions
                            BPM         CD3 - STEP WORKOUT                                                                              ( 137 20 Babe - Take That
                                                                                  BPM         CD2 - AEROBIC WORKOUT
                             128    1   Ladies Night
                                                                                                                                         BPM         CD2 - AEROBIC WORKOUT
                             128    2   Everybody Dance
                                                                                   135    1   Blue moon - The Marcels
                             128    3   Get Down Tonight
                                                                                   137    2   Hey baby - Bruce Chanel                     139 1 Insomnia - Faithless
                             128    4   Stomp
                                                                                   139    3   Lollipop - The Chordettes                   141 2 Mental atmosphere - Klubbers
                             128    5   Brick House
                                                                                   141    4   Ya ya - Lee Dorsey                                 Revenge
                             128    6   Shame
                                                                                   143    5   La bamba - Richie Valens                    142 3 Let me be your fantasy - Baby D.
                             128    7   Heaven Must Be Missing An Angel
                                                                                   145    6   Will you will love me tomorrow - The        143 4 Let the dream come true - DJ Bobo
                             128    8   Keep On Dancin‘
                                                                                              Shirelles                                   144 5 7 Seconds - Nomansland
                             128    9   I Will Survive
                                                                                   146    7   Do you love me - The Contours               145 6 Encore une fois - Sash!
                                                                                   147    8   Surf city - Jan & Dean                      146 7 See the light - T-Spoon
                            BPM         CD4 - AEROBIC WORKOUT                      148    9   I get around - The Beach Boys               147 8 The nighttrain - Kadoc
                                                                                   149   10   The little old lady from Pasadena - Jan     148 9 Pullover - Speedy J.
                             136    1   Turn The Beat Around                                  & Dean                                      149 10 The Mayday Anthem - Westbam
                             139    2   Makin‘ It                                  150   11   Let’s dance - Chris Montez                  150 11 House nation - The Ultimate Seduction
                             143    3   Go West                                    151   12   Wipe out - The Surfaris                     151 12 No good - Prodigy
                             146    4   Dance (Disco Heat)                         152   13   Splish, splash - Babby Darin                152 13 Captain Jack - Captain Jack
                             148    5   Boogie Shoes                               153   14   Let’s have a party - Wanda Jackson          153 14 Welcome to tomorrow - Snap!
                             150    6   Contact                                    154   15   Da doo ron ron - The Crystals               154 15 Find another way - Captain Hollywood
                             151    7   Star Love                                  155   16   Under the moon of love - Curtis Lee                Project
                             152    8   Emotion                                  ( 105   17   (Sittin’ on) the dock of the bay - Otis     155 16 Wonderfull days - Charley Lownoise &
                             153    9   Last Dance                                            Redding                                            Mental Theo
                                                                                 ( 61 18      Spanish Harlem - Ben E. King              ( 100 17 Would I lie to you? - Charles & Eddie
                                                                                 ( 65 19      When a man loves a woman - Percy          ( 87 18 Sweat (a la la la la long) - Inner Circle
                                                                                              Sledge                                    ( 64 19 All my life - K-Ci & Jojo

                           4 CD BOX - approx. 180 min. ™ M2DIP2507               Double CD - approx. 110 min. ™ M260S2306               Double CD - approx. 110 min. ™ M290S2308




                           SEVENTIES VOLUME 03                                   SEVENTIES VOLUME 02                                    SEVENTIES VOLUME 01

                            BPM         CD1 - TOTAL BODY WORKOUT                  BPM         CD1 - STEP WORKOUT                         BPM         CD1 - AEROBIC WORKOUT

                             115    1   Rap-O clap-O - Joe Bataan                  126 1 Heaven must be missing an angel -                137 1 Shame - Evelyn Champagne King
                             115    2   She can’t love you - Chemise                      Tavares                                         139 2 Shake your groovy thing - Peaches
                             116    3   I’m specialized in love - Sharon Brown     127 2 Gonna get along without you now -                      & Herb
                             116    4   He’s the greatest dancer - Sister                 Viola Wills                                     141 3 Get up and boogie - Freddy James
                                        Sledge                                     128 3 Bad girls - Donna Summer                         143 4 In the bush - Musique
                             117 5      Are you ready - Billy Ocean                129 4 San Salvador - Azoto                             145 5 Move on up - Destination
                             117 6      At midnight - T-Connection                 129 5 Use it up, wear it out - Odessey                 146 6 Haven't stopped dancing yet -
                             118 7      You got what it takes - Bobby              130 6 Celebration - Kool & The Gang                          Gonzalez
                                        Thurston                                   130 7 Hot Shot - Karren Young                          148 7 Do it to me anyway - Peter Brown
                             118    8   Jump to the beat - Stacy Lattisaw          131 8 Relight my fire - Dan Hartman                    149 8 Love machine - Miracles
                             118    9   Feels like I’m in love - Kelly Marie       131 9 Love pains - Yvonne Elliman                      151 9 Right back where we started from -
                             119   10   Come on and do it - Poussez                132 10 Block party - Anthony White                           Maxime Nightingale
                             119   11   Shake your body (Down to the ground)       132 11 Disco inferno - Trammps
                                        - The Jacksons                             133 12 Give me a break - Ritchie Family
                                                                                                                                         BPM         CD2 - STEP WORKOUT
                             120 12     One for you, one for me - La Bionda        133 13 Heaven must have sent you - Bonnie
                             120 13     Don’t let me be misunderstood - Santa             Pointer
                                                                                                                                          123    1   Dancin’ the night away - Vogue
                                        Esmeralda                                ( 100 14 My cherie amor - Stevie Wonder
                                                                                                                                          124    2   Funky Town - Lipps Inc.
                             120   14   Stomp - Brothers Johnson                 ( 62 15 Loving you - Minie Ripperton
                                                                                                                                          124    3   Strut your funky stuff - Frantique
                           ( 110   15   If I can’t have you - Yvonne Elliman     ( 80 16 One day in your life - Michael Jackson
                                                                                                                                          126    4   You should be dancing - Bee Gees
                           ( 66    16   Me and Mrs. Jones - Billy Paul
                                                                                                                                          126    5   Dance dance dance - Chic
                           ( 67    17   I’m not in love - 10 CC
                                                                                  BPM         CD2 - AEROBIC WORKOUT                       127    6   Let's all chant - Michael Zager Band
                                                                                                                                          127    7   Ring my bell - Anita Ward
                            BPM         CD2 - STEP WORKOUT                        135 1 On a disconight - Isley Brothers                  128    8   Don't take away - Tavares
                                                                                  137 2 Keep on dancin’ - Garry’s Gang                    129    9   Get Dancin’ - The Bombers
                             125 1 I gotta keep dancin’ (Keep smiling) -          139 3 I can’t help myself (Sugar pie honey) -           130   10   I love music - O’Jays
                                    Carrie Lucas                                         Bonnie Pointer
                             125  2 Dancer - Gino Soccio                          140 4 You make me feel (Mighty real) -
                             126  3 In the navy - Village People                         Sylvester
                             126  4 Instant replay - Dan Hartman                  141 5 Love & desire - Arpergio
                             127  5 Walk right now - The Jacksons                 142 6 Que sera mi vida - Gibson Brothers
                             127  6 Keep the fire burning - Gwen McCae            143 7 Ain’t that enough for you - John Davis
                             128  7 Never gonna say goodbey - Poussez                    & The Monster Orchestra
                             128  8 Keep on jumpin’ - Musique                     144 8 Super freak - Rick James
                             129  9 Dance yourself dizzy - Liquid Gold            145 9 Boogie woogie dancin’ shoes - Claudia
                             129 10 Get up and boogie - Freddie James                    Barry
                             130 11 Happy hour - Deodato                          146 10 Born to be alive - Patrick Hernandez
                             130 12 This time baby - Jackie Moore                 147 11 Enough is enough - Donna Summer &
                             130 13 I love music - O’Jays                                Barbara Streisand
                           ( 120 14 Black magic woman - Santana                   148 12 Knock on wood - Ami Stewart
                           ( 100 15 Walk on the wildside - Lou Reed              ( 83 13 Love don’t live here anymore - Rose
                           ( 37  16 Three times a lady - Commodores                      Royce
                                                                                 ( 84 14 Special lady - Ray, Goodman & Brown
                                                                                 ( 68 15 Walking in the rain - Love Unlimited




                           Double CD - approx. 110 min. ™ M270S2304              Double CD - approx. 110 min. ™ M270S2104               Double CD - approx. 90 min. ™ M270S9806




14   MULTITRAX 2005/2006                                                                                                                                                           ( = Cooldown
EIGHTIES REVIVAL                                        DECADES VOLUME 01                                      OLD SKOOL ANTHEMS      NEW
 BPM         CD1 - STEP WORKOUT                          BPM         CD1 - STEP WORKOUT                            BPM         CD1 - WORKOUT 1

  130    1   High energy - Evelyn Thomas
                                                          125 1 And the beat goes on - The Whispers                 130 1 Deeper love (Pride) - Clivilles & Cole
  131    2   Use it up & wear it out - Indigo
                                                          126 2 Heaven must be missing an angel -                   130 2 Plastic dreams - Jaydee
  131    3   You keep me hangin’ on - Sinema
                                                                 Tavares                                            131 3 U don’t know me - Armand Van Helden
  132    4   Sweet freedom - Safri Duo feat. M.
                                                          126 3 Into the groove - Madonna                                  feat. Duane Harden
             McDonald
                                                          127 4 IOU - Freeez                                        131 4 Horny - Mousse T.
  132 5      Open your heart - In.Deep
                                                          127 5 Hot shot - Karen Young                              132 5 Professional widow - Tori Amos
  132 6      Better the devil you know - Kia
                                                          128 6 Celebration - Kool & The Gang                       132 6 Sugar is sweeter - CJ Bolland
  133 7      Paris latino - Honry United welcomes
                                                          128 7 Conga - Miami Sound Machine                         133 7 Turn me out - Kathy Brown
             Just 4 Funk
                                                          129 8 Love can’t turn around - Farley ‘Jack-              133 8 U sure do - Strike
  133 8      I’m only shooting love - Bobby Summer
                                                                 master’ Funk                                       134 9 Dreamer - Livin’ Joy
             vs. Time Bandits
                                                          129 9 Funky town - Lipps Inc.                             134 10 I luv you baby - The Original
  133 9      Where’s my man - Eartha Kitt
                                                          130 10 Somebody’s watching me - Rockwell                  135 11 Kinectic - The Golden Girls
  134 10     Ride on time - Black Box feat. Loleatta
                                                          130 11 San Salvador - Azoto                               135 12 Unique - Danube Dance feat. Kim C.
             Holloway
                                                          131 12 Get dancing - The Bombers                          135 13 Let me be your underwear - Club 69
  134 11     Stool pigeon - Kid Creole & The
                                                          131 13 Venus - Bananarama                                 136 14 So in love with you - Duke
             Coconuts
                                                          132 14 So many men, so little time - Miguel               136 15 Ain’t no love ain’t no use - Sub Sub
  134   12   Let the sun shine - Milk & Sugar
                                                                 Brown                                                     feat. Melanie Williams
  135   13   Stand up - Pussy Dub Foundation
                                                          132 15 Don’t go - Yazoo                                   136 16 Keep pushin’ - Boris Dlugosh pres. Booom
  135   14   Addicted to love - Robert Palmer
                                                        ( 114 16 Under pressure - Queen & David Bowie               137 17 Saturday night party - Alex Party
  135   15   Somebody’s watching me - Rockwell
                                                        ( 100 17 Do you really want to hurt me - Culture            137 18 Hold that sucker down - OT Quartet
( 112   16   Kiss - Prince
                                                                 Club                                               137 19 Give it up - The Goodmen
( 100   17   Broken wings - Mister Mister
                                                        ( 94 18 In the air tonight - Phil Collins                              FINAL
( 30    18   If you don’t know me by know - Simply
                                                                                                                 138 20 Professional widow • Sugar is sweet-
             Red
                                                         BPM         CD2 - AEROBIC WORKOUT                              er • Turn me out • U sure do • Hold
 BPM         CD2 - AEROBIC WORKOUT                                                                                      that sucker down
                                                                                                               ( 125 21 Gonna make you sweat - C+C Music
                                                          139 1 Do you wanna funk - Patrick Cowley &
  139 1 Drop dead gorgeous - Boys of a New                                                                              Factory Presenting Freedom Williams
                                                                 Sylvester
         Age feat. Katrina B.
                                                          141  2 Get off - Foxy
  141 2 You spin me round - Dead or Alive                                                                          BPM         CD2 - WORKOUT 2
                                                          143  3 Ring my bell - Anita Ward
  143 3 Happy station - Raul Rincon feat. Brok
                                                          145  4 Oh sheila - Ready For The World
         Landers
                                                          146  5 Get up and boogie - Freddie James                  139    1   The power (Clubstar remix) - Snap!
  144 4 The tide is high - Atomic Kitten
                                                          147  6 Super freak - Rick James                           141    2   Rhythm is a dancer - Snap!
  145 5 Ooh aah (Just a little bit) - Gina G.
                                                          148  7 Dress you up - Madonna                             143    3   Mr. Vain - Culture Beat
  146 6 Axel F. - DJ Murphy Brown
                                                          149  8 Move on up - Destination                           144    4   The music’s got me - PureStar
  147 7 Show me heaven - Saint ft. Suzanna D
                                                          150  9 Gold - Spandau Ballet                              145    5   Be my lover - La Bouche
  148 8 I think we’re alone now - Pascal feat.
                                                          151 10 We build this city - Starship                      146    6   U got 2 know - Cappella
         K. Parry
                                                          152 11 Dancing in the dark - Bruce Spring-                147    7   The nighttrain - Kadoc
  149 9 Right here waiting - Lorindo
                                                                 steen                                              148    8   Go - Moby
  150 10 Tell it to my heart - Kelly Llorenna
                                                          153 12 Maniac - Michael Sembello                          149    9   Knockin’ - Double Vision
  151 11 (I just) died in your arms - Resource
                                                          154 13 The belles of St. Mark - Sheila E.                 150   10   No Limit - 2 Unlimited
  152 12 Boys of summer - DJ Sammy
                                                          155 14 A man like that - Kelly Page                       151   11   The Mayday Anthem - Westbam
  153 13 Heaven - DJ Sammy & Yanou feat. Do
                                                        ( 104 15 Stayin’ alive - The Bee Gees                       152   12   House Nation - The Ultimate Seduction
  154 14 Small town boy - DJ Tom joins Patrick
                                                        ( 76 16 Ain’t no sunshine - Bill Withers                    153   13   No good - Prodigy
         Marsh
                                                        ( 31 17 If you don’t know me by now - Harold                154   14   On a ragga tip - SL2
  155 15 Betty Davis eyes - Kim Carnes
                                                                 Melvin & The Blue Notes                            155   15   Outta space - Prodigy
             FINAL
                                                                                                                               FINAL
  150 16 Intro • Ooh aah • Tell it to my heart •
                                                                                                                 150 16 Intro • The power • House Nation • No
         Boys of summer • Heaven • Betty
                                                                                                                        good • On a ragga tip • Outta space
         Davis eyes
                                                                                                               ( 125 17 (I wanna give you) Devotion - Nomad

Double CD - approx. 126 min. ™ M2EIR2408                Double CD - approx. 120 mins. ™ M2CLA2409              Double CD - approx. 136 mins. ™ M2OLD2507




EIGHTIES VOLUME 01                                      EIGHTIES VOLUME 02                                     EIGHTIES VOLUME 04

 BPM         CD1 - STEP WORKOUT                          BPM         CD1 - STEP WORKOUT                            BPM         CD1 - STEP WORKOUT

  127    1   Ghostbusters (1984) - Ray Parker Jr.         128    1   Dr. Beat - Miami Sound Machine                 125    1   Into the groove - Madonna
  128    2   Trapped (1985) - Colonel Abrams              128    2   I should be so lucky - Kylie Minogue           126    2   Baby baby - Eight Wonder
  128    3   Say it say it (1985) - E.G. Daily            129    3   Together forever - Rick Astley                 127    3   Cross my broken heart - Sinitta
  129    4   Fresh (1984) - Kool & The Gang               129    4   Showing out - Mel & Kim                        128    4   Divine emotions - Narada Michael
  129    5   Like a virgin (1984) - Madonna               129    5   Vogue - Madonna                                           Walden
  130    6   Weekend (1988) - Todd Terry Project          130    6   Oh Sheila - Ready for the World             129       5   People are people - Depeche Mode
  130    7   Last night the DJ saved my life (1982) -     130    7   Push it - Salt ‘n Pepa                      130       6   19 - Paul Hardcastle
             Indeep                                       130    8   The glamorous life - Sheila E.              131       7   Forever your girl - Paula Abdul
  130 8      Get down saturdaynight (1983) - Olivier      131    9   I feel for you - Chaka Kahn                 132       8   You came - Kim Wilde
             Cheatham                                     131   10   The reflex - Duran Duran                    133       9   Smooth criminal - Michael Jackson
  130 9      Erotic city (1984) - Prince (duet with       131   11   Dancing in the streets - David Bowie &      134      10   Bad boys - Wham
             Sheila E.)                                              Mick Jagger                                 135      11   Take me to your heart - Rick Astley
  130   10   White horse (1984) - Laid Back               132 12     Love can’t turn around - Farley ‘Jack-      136      12   Heartache - Pepsi & Shirley
  131   11   Sussudio (1985) - Phil Collins                          master’ Funk                                137      13   Pump up the jam - Technotronic
  131   12   Control (1986) - Janet Jackson               132 13     The only way is up - Yazz & The Plastic     137      14   Always on my mind - Pet Shop Boys
  131   13   How will I know (1986) - Whitney                        Population                                ( 108      15   Upside down - Diana Ross
             Houston                                     132 14      Just can’t get enough - Depeche Mode      ( 106      16   Going back to my roots - Odyssey
 132    14   Colour my love (1984) - Fun Fun            ( 56 15      Wicked game - Chris Isaak                 ( 104      17   Nightshift - The Commodores
 132    15   Wild Thing (1988) - Tone Loc               ( 45 16      Right here waiting - Richard Marx
 132    16   S-Express (1988) - S-Express
                                                                                                                   BPM         CD2 - AEROBIC WORKOUT
( 50    17   Broken wing (1985) - Mr. Mister
                                                         BPM         CD2 - AEROBIC WORKOUT
( 39    18   One more try (1987) - George Michael
                                                                                                                    135    1   Only in my dreams - Debbie Gibson
                                                          135    1   Can you feel it - The Jacksons                 135    2   Turn it around - Gino Soccio
 BPM         CD2 - AEROBIC WORKOUT                        137    2   Fame - Irene Cara                              136    3   Somebody’s watching me - Rockwell
                                                          139    3   Freeway of love - Aretha Franklin              136    4   San Salvador - Azoto
 135 1 High energy (1984) - Evelyn Thomas                 141    4   I think we’re alone now - Tiffany              137    5   In the name of love - Sharon Redd
 137 2 Searchin’ (1983) - Hazell Dean                     143    5   You spin me around - Dead or alive             137    6   He loves me, he loves me not - Kim
 139 3 So many men, so little time (1983) -               144    6   Shoot your shot - Divine                                  Fields
        Miquel Brown                                      145    7   Why - Bronski Beat                             138    7   She has a way - Bobby ‘O’
 140 4 Do you wanna funk (1982) - Sylvester               146    8   Material girl - Madonna                        138    8   Love is in the air - Steve Allen
 141 5 Never can say goodbye (1987) -                     147    9   Dancing in the dark - Bruce                    139    9   When Smokey sings - ABC
        Communards                                                   Springsteen                                    139   10   Something’s jumpin’ in your shirt -
 142 6 I’m your man (1985) - Wham                         148 10     Sisters are doing it - Eurythmics with                    Malcolm McLaren & Lisa Marie
 143 7 Jump (1983) - Pointer Sisters                                 Aretha Franklin                                140 11     Blue monday - New Order
 144 8 It’s raining men (1982) - The Weather             149    11   I would die for you - Prince                   140 12     Don’t take away the music (1985 remix)
        Girls                                            150    12   Enola gay - O.M.D.                        -
 145 9 Dress you up (1985) - Madonna                    ( 43    13   Listen to your heart - Roxette                    Ben Liebrand vs. Tavares
 146 10 Your love (1981) - Lime                         ( 39    14   Jealous guy - Roxy Music                    141   Unexpected lovers - Lime
                                                                                                                          13
 148 11 Beat it (1982) - Michael Jackson                                                                         142   Don’t stop - Sylvester
                                                                                                                          14
 150 12 When the rain begin to fall (1984) -                                                                     143   Teardrops - Womack & Womack
                                                                                                                          15
        Jermaine Jackson & Pia Zadorra                                                                         ( 101   Do you really want to hurt me - Culture
                                                                                                                          16
 152 13 Maniac (1983) - Michael Sembello                                                                               Club
( 93 14 Africa (1982) - Toto                                                                                   ( 98 17 Brass in pocket - Pretenders
( 31 15 Stop (1988) - Sam Brown                                                                                ( 94 18 In the air tonight - Phil Collins




Double CD - approx. 110 min. ™ M280S2012                Double CD - approx. 110 min. ™ M280S2112               Double CD - approx. 110 min. ™ M280S2310



                                                                                                                                                                        MULTITRAX 2005/2006   15
XMAS WORKOUT VOL. 02                                    ENERGY INFERNO 01                                    COVERMANIA VOLUME 06                                   COVERMANIA VOLUME 05

BPM            CD1 - AEROBIC WORKOUT                    BPM          CD1 - LO WORKOUT                        BPM            CD1 - LO WORKOUT                        BPM            CD1 - LO WORKOUT

                                                          134 1 Finally - Black Sista                            134    1   Let the music play - Shanice                134    1   Gold - Rick Da House
    140    1   I’m Gonna Email Santa
                                                          135 2 Sweetest taboo - Miss Jones                      136    2   Upside down - Lauren                        136    2   Ya mo be there - Mister Isaac
    141    2   Jingle Bell Rock
                                                          136 3 Everybody have fun tonight - The                 138    3   All fall down - G-Train                     138    3   Maria Magdalena - Queen of the Night
    142    3   O Little Town Of Bethlehem
                                                                 Satisfaction Crew                               140    4   Babe, we’re gonna love tonight -            140    4   I wanna know what love is -
    143    4   Rockin’ Around The Christmas Tree
                                                          137 4 Situation - Mode 42                                         L.U.M.Y.                                               Jamenson
    144    5   Rosie Christmas
                                                          138 5 The hustle - Grandmaster Soul                    142    5   Let’s all chant - Chapelle                  142 5      This time I know it’s for real - Disco
    146    6   Let it Snow
                                                          139 6 Ladies night - Girls & Girls                     144    6   Carwash - Laticha                                      Diva
    146    7   Santa Claus is Coming To Town
                                                          140 7 Leave (Get out) - Gladys                         146    7   I’m your man - 2 Boys                       144    6   That’s the way I like it - Gruppo Mango
    148    8   O Holy Night
                                                          141 8 Going back to my roots - Futurefunk              147    8   In the evening - Becky                      145    7   Dance little sister - Wonderboy
    148    9   Little Drummer Boy
                                                          142 9 My old piano - Dee Supreme                       148    9   Instand replay - Groovin’ Squad             146    8   Self control - Lauren
    149   10   All I Want For Xmas is You
                                                          143 10 I can dream about you - Jamenson                149   10   Love pains - G-Train                        148    9   Johhny come home - Mantronix
    150   11   I Heard The Bells On Xmas Day
                                                          144 11 You’ll never stop me lovin’ you - Nuage     (         11   Frozen breeze - H2O                         149   10   First time - Becky
    152   12   Silver Bells
                                                          145 12 King and queen - King & Queen                                                                      (         11   Mystic Dream - O2
    152   13   What Child is This
    154   14   I’ll Be Home for Xmas                                                                         BPM            CD2 - HI WORKOUT
                                                        BPM          CD2 - HI WORKOUT                                                                               BPM            CD2 - HI WORKOUT
BPM            CD2 - STEP WORKOUT                                                                                139    1   Jump - Soirée Chique
                                                          144    1   Shock me - Manuel                           141    2   Do you wanna funk - The Front               139    1   Lessons in love - Chicago Connection
                                                          145    2   Set your heart on fire - Lolita             143    3   Boogie wonderland - Star Trooper            141    2   Right here waiting - Jax
    128    1   Frosty The Snowman
                                                          146    3   Fly away - Digital Planet                   145    4   If I can’t have you - Becky                 143    3   Lost in music - Chequitta
    128    2   God Rest Ye Merry, Gentlemen
                                                          147    4   Boogie oogie - King & Queen                 147    5   Bad medicine - Ray Rock                     145    4   Rhythm of the night - Suga Jay
    128    3   Sing We Now of Christmas
                                                          148    5   Hot love & emotion - Virginelle             149    6   How will I know - Laticha                   147    5   Mama used to say - Embargo
    128    4   Christmas Tree
                                                          149    6   Change the world - Max Alto                 151    7   Funky town - 3 Sis                          149    6   I think we’re alone now - Katrina
    128    5   It’s Beginning to Look A Lot Like
                                                          150    7   Raparapadance - Go Go Girls                 153    8   You should be dancin’ - Rick Rock           151    7   I won’t let you down - Fanna
               Christmas
                                                          151    8   Shout - J. Storm                            155    9   Dancing on the ceiling - DJ Ridge           153    8   Sound of the underground - K-Dos
    128    6   Angels We Have Heard on High
                                                          152    9   Carry on carry on - Nuage                   157   10   View from a bridge - Samantha               155    9   Promise me - Angela
    128    7   Have a Holly Jolly Christmas
                                                          153   10   We’ll stop the time - A Beat Boys       (         11   Transformation - Tranquil Foundation        157   10   Call me - Becky
    128    8   Do You Hear What I Hear
                                                          154   11   Hot for your body - Go Go Girls                                                                (         11   Hidden Lagoon - Kish & Kash
    128    9   Have Yourself a Merry Little Christmas
                                                          155   12   Big boy - Manuel
    128   10   The Christmas Song (Chestnuts)
    128   11   We Three Kings
    128   12   Come, O Come, Emanuel

Double CD - approx. 110 mins. ™ M2XMC2310               Double CD - approx. 120 min. ™ M2MAX2502             Double CD - approx. 100 min. ™ M2CVM2410               Double CD - approx. 100 min. ™ M2CVM2405




COVERMANIA VOLUME 04                                    COVERMANIA VOLUME 03                                 COVERMANIA VOLUME 02                                   COVERMANIA VOLUME 01

BPM            CD1 - LO WORKOUT                         BPM          CD1 - LO WORKOUT                        BPM            CD1 - LO WORKOUT                        BPM            CD1 - LO WORKOUT

    134    1   Open your heart - In.Deep                  134    1   Disco Inferno - Purple Beat               134 1 I wanna dance with somebody (F.T.               134       1   Tell it to my heart - Extravegance
    136    2   Do the right thing - Lawrence              136    2   Back to my roots - Futurefunk                    and Company edit) - Bandido                    136       2   Get into the groove - Bandido
    138    3   Live to tell - Nouvelle Vague              138    3   Born to be alive - Voyage 2000            136 2 Stomp - Axel Force feat. Jackie                 138       3   Stop loving you - Morgana
    140    4   You’re the one that I want - Asia Gang     140    4   There’s something going on - Wildside     138 3 You make me feel - Funk Project                 140       4   I should be so lucky - A. Kay BJ
    142    5   Living on video - Voyage 2000              142    5   Menergy - Energy 2000                     140 4 Moonlight shadows - Levy 9                      142       5   Pop - Houzeboyz
    144    6   Shout - The NRG boys                       144    6   Who’s Johnny? - Embargo                   142 5 Video killed the radio star - Ken Laszlo        143       6   Drops of Jupiter - One Nation
    145    7   Wild boys (Club version) - Interface       145    7   The Centre of the heart - Fun 2 U         143 6 Total eclypse of the heart - Radiorama          144       7   What took you so long - Sheldon
    146    8   Easy lover - 2 Boys                        146    8   Loving each day - Victory                 144 7 Love & pride - Nouvelle Vague                   145       8   Teenage dirtbag - TK
    147    9   Borderline - Blue Eyed Girl                147    9   My favourite waste of time - Marc’O       145 8 Juliet (Factory team remix) - Robin             146       9   Inner smile (Club mix) - Booshida
    148   10   Broken wings - T-2000                      148   10   All American girls - Soirée Chique        146 9 Rise (Dance mix) - Sheldon                      147      10   Life is a rollercoaster - Houzeboyz
(         11   The 7 chakras - Bleechwood & Stone       ( 114   11   Life is a flower (Happy reggae mix) -     147 10 I’m alive (Dance version) - Magdaleine        ( 55      11   Don’t say you love me - Kyria
                                                                     Snappers                                ( 122 11 Caught in the middle - Houzeboyz
BPM            CD2 - HI WORKOUT                                                                                                                                     BPM            CD2 - HI WORKOUT
                                                        BPM          CD2 - HI WORKOUT                        BPM            CD2 - HI WORKOUT
    139  Move on up - B&B Project
          1                                                                                                                                                             139    1   Let’s hear it from the boy - Katty B.
    141  Disco fever - Plaza People
          2                                               139    1   Just like a pill - No Destiny               139   1    Fame (Factory Team mix) - Betty V.          141    2   Jump for my love - SJ Space’C
    143  I want your love - Le Freak
          3                                               141    2   Blue Monday - DJ Space’C                    141   2    Physical (Dance remix) - Raffa              143    3   I’m like a bird (135 BPM mix) - Sheldon
    145  Ride like the wind - Delvin
          4                                               143    3   Wild boys - Interface                       143   3    Love shine a light - Katty B.               145    4   Here with me (Dance version) - Kyria
    147  Axel F. - LAPD
          5                                               145    4   Sk8er boy (Dance mix) - Sheldon             145   4    Together forever - A. Kay B.J.              147    5   Papa don’t preach - Alisha
    149  Imagination - Fab Furious
          6                                               147    5   Beautiful (Dance mix) - Angelica            147   5    Sweet dreams (Main vocal mix) -             149    6   Don’t let the sun go down on me
    151  Don’t go - Dot & Allisson
          7                                               149    6   Hey little girl - Icebeatz                             Meanstreet Boys feat. Alisha                           (Facory full vocal mix) - DJ Octopus
    153  She works hard for the money - Disco
          8                                               151    7   What’s up (Solar System & Rockola         149      6   Drowning - Boyz Boyz                        151 7      Forever young - DJ Miko
         Diva                                                        remix) - DJ Miko                          151      7   Summer night city - Jill Dreski             153 8      When you’re looking like that - MC
  155 9 You spin me around - Full Frontal                 153    8   Objection tango (Dance mix) - Raffa       153      8   Spending my time - Live 2 Love                         Boy
  157 10 Uptight - Wonderboy                              155    9   The heat is on - The Force                155      9   Maniac (Extreme mix) - Foxter            155 9         Honey honey - Housecream
(     11 Chakra of the earth - Bleechwood &               157   10   Johnny & Mary - Lawrence                  157     10   California dream (Club mix) - Bandido    157 10        Like the way I do (Club mix) - Bandido
         Stone                                          ( 111   11   Kung Fu fighting (Slow mix) - M.A.N.    ( 122     11   World of our own - 3 Boys               ( 80 11        Thank you (Original) - Kyria




Double CD - approx. 100 min. ™ M2CVM2312                Double CD - approx. 100 min. ™ M2CVM2308             Double CD - approx. 100 min. ™ M2CVM2212               Double CD - approx. 100 min. ™ M2CVM2204




16    MULTITRAX 2005/2006                                                                                                                                                                                      ( = Cooldown
                                                                                                   PUSH AND LIFT SPECIAL EDITION 01
                                                                                                   WITH REBECCA SMALL

                                                                                                   Special Edition on DVD. Workout developed and presented by Rebecca Small. The
                                                                                                   audio CD and DVD, combined with the choreography booklet, are designed as a pack-
                                                                                                   age that includes choreography and music.

                                                                                                   EXERCISE               BPM               WORKOUT                                                  TIME

                                                                                                   Warm up                  130       1     Let the sunshine - Milk & Sugar                          4’44”
                                                                                                   Chest                    130       2     Are we running - Lenny Kravitz                           4’26”
                                                                                                   Back                     135       3     Mucho mambo (Sway) - Shaft                               4’19”
                                                                                                   Squats                   130       4     I was made for loving you - Kiss                         4’35”
                                                                                                   Shoulders                135       5     Girls get it first - Lexy & K-Paul                       4’35”
                                                                                                   Biceps                   120       6     Let’s stick together - Brian Ferry                       4’31”
                                                                                                   Lunges                   138       7     Two tribes - Frankie Goes To Hollywood                   4’39”
                                                                                                   Triceps                  142       8     Ruberneckin’ - Elvis Presley vs. Paul Oakenfold          4’34”
                                                                                                   Abs/Lower back           116       9     Superstar - Jamelia                                      4’13”
                                                                                                   Stretching                96      10     Georgie porgie- Eric Bennett feat. Faith Evans           4’20”

                                                                                                   Audio CD, DVD and complete choreography outlines - approx. 45 min. ™ LPL2501




PUSH AND LIFT VOLUME 04                                                                            PUSH AND LIFT VOLUME 03

EXERCISE               BPM               WORKOUT                                           TIME    EXERCISE               BPM               WORKOUT                                                  TIME

Preparing                165       1     Mass destruction - Faithless                      3’31”   Preparing                131       1     Cha cha slide - DJ Casper                                3’40”
Warming up                         2     Radio megamix - 2 Unlimited                       4’50”   Warming up               130       2     Rhythm masters - 2 Unlimited                             4’59”
Chest                    137       3     It’s raining men - Geri Halliwel                  4’10”   Chest                    132       3     Chain gang - Sam Cooke                                   4’55”
Back                     139       4     Désenchantée - Kate Ryan                          4’18”   Back                     123       4     This is how we do it - Montell Jordan                    3’48”
Lunges                   130       5     I believe - Celvin Rotane                         3’51”   Squat                     98       5     The oriental - Status Quo                                4’31”
Shoulders                121       6     Silverscreen - Felix da Housecat                  4’37”   Biceps                   125       6     Feel like a women - Shania Twain                         3’57”
Squat                    129       7     Money - David Guetta                              3’43”   Triceps                  125       7     High energy - Evelyn Thomas                              3’53”
Biceps                   134       8     Thunderstruck - AC/DC                             4’26”   Lunges                   100       8     Love is alive - Anastacia                                4’06”
Triceps                  125       9     Sing hallelujah - Dr. Alban                       4’18”   Shoulders                139       9     Virtual reality - E.V.E.                                 4’05”
Abdominals               145      10     Faster, harder, Scooter - Scooter                 3’36”   Abdominals                99      10     Crazy in love - Beyoncé feat. Jay Z.                     4’12”
Stretching                85      11     Samba patti - Santana                             4’25”   Stretching                        11     Purple rain - Prince                                     4’59”
Cooldown                  70      12     Confessions part II - Usher                       3’50”   Cooldown                          12     Eden - Hooverphonic                                      3’41”


Audio CD, Video CD and complete choreography outlines - approx. 50 min. ™ LPL2409                  Audio CD, Video CD and complete choreography outlines - approx. 50 min. ™ LPL2406




PUSH AND LIFT VOLUME 02                                                                            PUSH AND LIFT VOLUME 01

EXERCISE               BPM               WORKOUT                                           TIME    EXERCISE               BPM               WORKOUT                                                  TIME

Warming up                         1     Anniversary waltz (part 1) - Status Quo           5’30”   Preparing                120       1     Chocolate salty balls - Chef                             3’59”
Back                     110       2     Jeopardy - Greg Kihn Band                         3’49”   Warming up               138       2     Mr. Vain recall - Culture Beat                           6’14”
Chest                    139       3     Here I go again - E-Type                          3’55”   Chest                    126       3     Diavolo in me - Zucchero                                 4’04”
Squat                    100       4     Dirrty - Christina Aguilera feat. Redman          4’51”   Squat                     95       4     Fighter - Christina Aguilera                             4’05”
Shoulders                138       5     Feel the beat - Darude                            5’27”   Back                     103       5     Just a little - Liberty X                                3’56”
Biceps                   104       6     Hot fudge (Live) - Robbie Williams                4’16”   Shoulders                119       6     Twilight zone - Golden Earing                            4’40”
Lunges                   128       7     Yeh yeh yeh - Melanie C.                          3’45”   Lunges                   130       7     Sexual revolution - Macy Gray                            4’44”
Triceps                  122       8     State of shock - The Jacksons feat. Mick Jagger   4’07”   Biceps                   125       8     Let me entertain you - Robbie Williams                   3’42”
Abdominals               130       9     Fame - Irene Cara                                 3’45”   Triceps                  100       9     Free your mind - En Vogue                                4’51”
Cooldown                          10     Private investigations - Dire Straits             5’52”   Abdominals               135      10     Work (DJ’s of the planet mix) - Masters at Work          3’52”
                                                                                                   Stretching                        11     Dark moon, high tide (Farewell to Eireann) - Afro Celt   4’11”
                                                                                                                                            Sound System

Audio CD, Video CD and complete choreography outlines - approx. 45 min. ™ LPL2312                  Audio CD and complete choreography outlines - approx. 48 min. ™ M2PAL2308




Push and Lift is a group strength training workout utilizing plates and bars that’s                 quality music you’ve come to expect on our CD’s, you’ll also receive our VCD, which
designed to shape and tone your body. Set to energizing music, this workout takes the              contains the Push and Lift choreography in a moving picture format. Note that this VCD
best elements from both the gym floor and the group exercise studio, and combines                  has no audio only moving pictures. This VCD can be played on almost all stand-alone
them to create an enjoyable and achievable workout. Each song on every Push and Lift               DVD players and computers with a DVD-ROM or CD-ROM drive, with the help of a soft-
CD is choreographed to target specific muscle groups.                                              ware decoder/player such as Windows Media Player or Apple DVD Player.

Exclusive to the Push and Lift workout is the VCD (Video Compact Disc), that’s includ-             The audio CD and video VCD are designed as a package that includes choreography
ed in every package (except for volume 01). Simply put, in addition to receiving the               and music.




www.pushandlift.com
                                        E:CD:1 by Marcus Irwin                           E:CD:2 by Marcus Irwin

                                                CD1 - STEP (135 BPM)                             CD1 - STEP (135 BPM)

                                            1   I Am Tha 1 - Mr Timothy                     1 Love On My Mind (Sharp Boys Remix) -
                                            2   Get Over Here - Rasmus Faber                  Freemasons
                                            3   You - Marcia Hines                          2 Play Me With Your Sound - Mencha feat
                                            4   Walking On Sunshine - Rockers Revenge         Sumo
                                            5   Controversy - Futuretinywave                3 Samba De Bahia - Terranegra
                                            6   Last Night A DJ Save My Life - Seamus       4 Something About You - Live Element
                                                Haji                                        5 Get Better - KMC ft Dhany
                                            7   Music and You - Room 5 feat. Oliver         6 Testify - D Ramirez
                                                Cheatham                                    7 Keep Rockin’ - Mr Timothy feat. Donica
                                           8    Got To Get Up - Mr Timothy                    Thornton
                                           9    No Problem - Wawa                           8 Nova (Dub) - Wawa
                                          10    French Kisses - Jentina                     9 Special 2003 (Woody Bianchi Energy Mix)
                                          11    Ticket To Ride - Syke and Sugarstarr          - Lee Cabrera
                                                                                           10 Coracao (Dub) - Jerry Ropero and Denis
                                                                                              The Menace pres. Sabor ft. Jacqueline
                                                CD2 - AERO (145 BPM)
                                                                                           11 Moscow Street Rock 2005 - Olav Basoski
                                                                                           12 Gotta Dance Disco - HOG presents Groove-
                                           1 Feelin You (2005 Ian Carey Remix) - Soul-
                                                                                              lines
                                             searcher
                                                                                           13 Dancing In The Dark - 4 Tune 500
                                           2 Surrender - Brand New Heavies
                                                                                           14 Wait A Minute - Axwell feat. Nevada
                                           3 Wanted - Carousel feat Krysten Cummings
                                                                                           15 Breathe - Science Department feat. Erire
                                           4 She’s A Lady - Funkstar Deluxe vs Tom
                                             Jones
                                           5 Needin U - David Morales                            CD2 - AERO (145 BPM)
                                           6 Afrocatalans - Danny Marquez and Ferry B
                                           7 The Power - Ian Carey                          1    When I Lose Control - Desire
                                           8 Step 2 Me - Grant Nelson feat. Gwen            2    Sound Of San Francisco - Global Deejays
                                             McClaine                                       3    Rude Boy (Seamus Haji Dub) - Juke Joint
                                           9 Sweat - Anthony Acid feat RUBY                 4    Make You Love Me - Fierce and Coppola
                                          10 Do You Really - Denis The Menace and           5    What Can You Do For Me - Hoxton Whores
                                             Jerry Ropero                                   6    Back To Love - Rachel Panay
                                          11 A Star Is Born - Chocolate Puma                7    I Am Eternal - Rez
                                                                                            8    Got Soul - Jeremy Sylvester
                                                                                            9    Toque De Roca - Do Brazil
                                                                                           10    Black Sugar - Bobby Blanco and Miki
                                                                                                 Moto
                                                                                           11    Burning Sunshine - Coco Bongo
                                                                                           12    Havin A Good Time (Motivation Mix) -
                                                                                                 Souverance
                                                                                           13    Time - Therese
                                                                                           14    Shined on Me - Praise Cats

                                        Double CD ™ EE:CD1                               Double CD ™ EE:CD2




EVOLUTION PHAT                          EVOLUTION LITE                                   E:SOUNDTRACK

    BPM         PHAT AEROBIC WORKOUT        BPM            LITE AEROBIC WORKOUT          BPM          CD 1 - SMOOVE STEP

     140    1   The Beat                        138    1   Clocks                          135    1   From Disco To...              4:17
     143    2   Take The Control                140    2   Danger                          135    2   Las N Beach                   5:57
 145-147    3   Party Time                      142    3   Friends Will Be Friends         135    3   Tru Love                      3:54
 148-154    4   Who’s In The House              144    4   Boys                            135    4   Brass It                      4:23
     155    5   I Won’t Let You Down            146    5   Wherever You Will Go            135    5   Sex Me On                     5:10
      70    6   The Mirrow                      147    6   Love That Body                  135    6   Rising                        4:21
                                                149    7   Hanging On A Moment             135    7   Never Stop                    4:31
                                                151    8   Time                            135    8   So Right                      4:34
    BPM         PHAT STEP WORKOUT
                                                153    9   The Night                       135    9   Bailamos                      4:12
                                                155   10   Burning Up                      135   10   Walking Boots                 5:10
      135   1   Let’s Party
                                                155   11   Fly Away                        135   11   All Night Long                4:07
      136   2   Dance With Me
                                                 70   12   After Future                    135   12   French Affair                 4:36
      137   3   My Loving
                                                                                           135   13   Get Up                        4:55
      138   4   Stop The Music
                                                                                           135   14   Rolling                       4:51
      138   5   I’m Gonna Get               BPM            LITE STEP WORKOUT
                                                                                           135   15   Do You Wanna                  4:39
      139   6   To The Top
                                                                                           135   16   Do It Again                   3:01
      139   7   The Beat                     128       1   My Loving
      140   8   D’Light                      129       2   Stop The Music
       70   9   Remember Me                  130       3   To The Top                    BPM          CD 2 - SMOOVE AEROBIC
                                             132       4   Let’s Party
                                             132       5   Dance                           150    1   The Beginning                 3:56
Double CD - approx. 120 min. ™ EPHAT1
                                             133       6   Do It Like That                 150    2   Around & Around               4:37
                                             133       7   Tonite                          150    3   Ritmo Caliente                6:26
                                         134-136       8   Feel The Power                  150    4   Groove In                     3:44
                                              80       9   Galaxy 80                       150    5   Come On                       5:48
                                                                                           150    6   Alright                       6:31
                                                                                           150    7   Aerobic Alert                 3:33
                                        Double CD - approx. 120 min. ™ ELITE1
                                                                                           150    8   Laught Loud                   4:12
                                                                                           150    9   Malowdy                       4:10
                                                                                           150   10   Sex On The Floor              5:31
                                                                                           150   11   A Dust In The Wind            4:18
                                                                                           150   12   The Dance                     4:44
                                                                                           150   13   Spaceleb                      5:01

                                                                                         Double CD ™ ESOUND
AIRBORNE                                                                                       2 FAST 2 FURIOUS                      - Hilo
With Marcus Irwin • 110 min •   d > AAIRBOR094 • v > VAIRBOR116                                With David Van De Velde • 70 min • d > A2FAST098

“Prepare for take off as Airborne takes you to the outer limits of the aerobic atmosphere”     Going where no aerobic sequel has gone before 2 Fast 2 Furious is 2 much fun! David has
When in full flight there is nothing better than the aerobic choreography experience.          reset the bar for aerobic choreography and leaves all others in his furious wake. Mixing
Especially when it is achievable, fun and best of all a good workout! Using tried and test-    traditional aerobic patterns with elements of dance and power and packing more rhythm
ed aerobic teaching techniques and a modern take on choreography Marcus takes you              and syncopation variations into each and every block than ever before, David makes aer-
on a journey that is high, low and any which way you can go. Traditional, dance, athlet-       obic choreography 2 die for. Each segment is created with a mindful and steady approach.
ic and moves style choreography bases are all covered. The result is a set of stylized         Using a methodical, yet always stimulating set up process, David makes the end result a
sequences that show both the methods and the step-by-step breakdown elements need-             joy 2 perform and master. Taking care to make each block suitable for all levels David is
ed to teach them to your students. As well as showcasing Marcus’ own ‘re invention’            your one stop shop for all things fast, fun and furious. 2 cool!
process - while creating a comfortable and smooth transition to the next level, you also
transform something easily recognized and mastered into something new exciting.
Knowing how to reuse and reinvigorate your aerobic repertoire and reinventing what you         DAVE’S HIP HOP BATTLE
have already created also has the element of surprise for your students this keeping you
                                                                                               With David Van De Velde • 70 min • d > ADAVESH100
at the top of your game.
Take flight and set your teaching goals to all new heights.
                                                                                               Calling al the B-Boys & Fly-Girls to hit the dancefloor for some breaking, some poppin' and
                                                                                               some lockin'. World Hip Hop Champion David breaks down an advanced choreography
                                                                                               with original phat moves and different teaching methods. A 60 minutes pre-packed rou-
STEP PRO                                                                                       tine for people who likes to dance. The purpose is to give you as many variations possi-
With Marcus Irwin • 90 min •    d > ASTEPPR095 • v > VSTEPPR117                                ble so you're able to use them any time in a class for the diehards or stretched over a cou-
                                                                                               ple of weeks for starters in the Hip Hop World. So put on your baggy jeans and your bas-
“Become a professional in the know...with Marcus Irwin and Step Pro!”                          ketball shirt as it's time for a battle!
The skills required to teach choreographed step classes are many and varied. A “Step
Pro” is someone who understands the balance between workout, choreography and the
“wow” factors needed to create great sequences that everyone can follow and appre-             THE FANTASTIC FOUR                            - Belgium Showdown
ciate.
                                                                                               With David Van De Velde, Steve Boedt, Caroline Mervielde and Lindsay Mommen •
These elements and many more are featured in this educational and fun choreographic
                                                                                               70 min • d > AFANTAS101
journey. By focusing on the why, the what, the where and the how Marcus helps to bring
your teaching into the now.
                                                                                               A high energy overdrive team of NIKE Elite Belgium trainers will cast a spell on you with
Using a recycle and reinvention process, Marcus shows how to re use step sequences
                                                                                               their super powers. Each member dazzles with special choreography FX that leave the
in alternate forms as a great way of establishing confidence with either new or experi-
                                                                                               mind boggling. Never before has a union of such talent and skill appeared on your TV
enced groups. The Step Pro workout offers a series of combinations with multiple levels
                                                                                               screen. This over the top molten hot mix of aerobic, dance and Hilo choreography begins
and possible outcomes that allows teachers of many levels to appreciate the choreog-
                                                                                               with Super Steve and his blend of dance and athletic move mania. Soon after Dyna Dave
raphy and translate it to their class successfully and easily.
                                                                                               molds his moves into hi energy magic. Next up Lynx Lindsay weaves maximum magic out
Take the next step towards becoming a Step Pro.
                                                                                               of her aerobic antics. And finally Devine Caroline puts you in a cardio spin with aero dance
                                                                                               dynamite. Choreography super heroes “The Fantastic Four” give you all they’ve got and
                                                                                               so much more.
STEP TOOLS
With Marcus Irwin • 90 min •    d > ASTEPTO096 • v > VSTEPTO118
                                                                                               DANCE STEP 3
“Remember...a tool or two helps bring out the best in you”
                                                                                               With Marc Oliver Kluike • 90 min • d > ADANCES3073 • v > VDANCES3039
The key to successful teaching depends on you having the right balance of skill, style and
sensitivity. To create great choreography you also need a good eye and a healthy dose of
                                                                                               This Dance-Step workout provides not only the thrilling combination of seeing the com-
experience and empathy. All of these elements together form your “teachers’ tool belt”
                                                                                               plete People in Motion team in action, but also an even more thrilling set of Marcs trade-
and are indeed part of the recipe to successful teaching.
                                                                                               mark “crazy stylized” combinations. Whether it’s funky rhythms or power & jazz moves
Taking into consideration that a step choreography workouts’ success can depend on
                                                                                               this choreography will add creativity and intensity to your own step workouts. New rev-
pleasing many people’s individual preferences and needs, this DVD aims to help you to
                                                                                               olutionary dance combinations up, down, on, off inside, outside and all around the step.
increase your experience and expertise. With his own set of tools, recipes and systems,
                                                                                               Fresh moves to move you! Create your own world of dance step by choosing which of the
Marcus helps you to create a well-balanced and fun step workout for all students and
                                                                                               many levels shown that will suit your own student’s capabilities. Learn from the very basic
class types. Add a touch of style to a pinch of power...then mix a dash of dance with a
                                                                                               elements how to teach and pass on these new moves easily and effectively. Marc and the
splash of sport...before you know it you have the recipe for a perfect step class. What is
                                                                                               People in Motion team’s system of gradual layers in style and complexity ensure that you
your step recipe..?
                                                                                               are supplied with many variations to choose from. This is step & dance choreography
                                                                                               combined like never before and it’s all here! Easy to learn and easy on the eye! People in
                                                                                               Motion rock the house!
HI ENERGY DANCE
With Steve Boedt • 70 min • d > AHIENER102
                                                                                               DANCE AEROBIC 3
If you feel like dancing when you work out, then you cannot miss this latest dance aero-
                                                                                               With Marc Oliver Kluike • 70 min • d > ADANCEA3072 • v > VDANCEA3020
bic sensation. A hi-lo workout with a super dose of dance-flavoured moves, Steve shows
a stunning mix of aerobic combinations that utilise maximised floor patterns, over the top
                                                                                               This value packed dance aerobic bonanza from the People in Motion team will have you
rhythms and superb style and originality. With progressions described as “clean as water”
                                                                                               moving like never before. The Fred Astaire of Aerobics, Marc-Oliver Kluike and his charm-
Steve is well known for his dynamic and exciting construction techniques. At times his
                                                                                               ing dancing queens, Bianca Swartout and Petra Kluike will take you on a dance journey
creative “Champagne” choreography is so crystal clear you will not know when to stop
                                                                                               that only stops for your imagination to catch up with their creativity.
enjoying it. Join Steve as he shows you the journey of simple and clear beginnings that
                                                                                               In this stunning new release Marc, not only world renowned for his dance aerobic pro-
end up in a high-octane super-advanced dance movements and combinations for all lev-
                                                                                               gram and super stylized choreography, showcases the true entertainer behind the skill-
els! Vive’ Le Steve!
                                                                                               ful artist. All movements are taught with Marc’s trademark infectious style giving you the
                                                                                               fuel to fire your studentís hot dancing fever. You too will feel the sexy “moving & groov-
                                                                                               ing” sensation inside of your body and right down to your soul; giving you the power to
STEP POWER                 - Body Conditioning & Step
                                                                                               motivate your students with choreography that is fresh, creative and HOT.
With Steve Boedt • 70 min • d > ASTEPPO104                                                     Cramming so many amazing movements, that showcase new and original ideas from the
                                                                                               world of dance aerobics, into a single workout means that Dance Aerobic 3 does the
A double duty workout that highlights Steve’s many talents that easily transition from sub-    impossible and ‘one-ups’ its predecessor! Be inspired and discover the difference!
lime step combinations onto mindful muscle conditioning sequences. Part One of this
double DVD shows how easily Step sequences, with additions and minor changes, can
evolve into new and spectacular moves! A totally tap-free high-energy step class for all       MOVE IT! - Aerobic & Dance Showdown 2
levels with the fun factor turned up to 11! Part Two focuses on alleviating boredom and
                                                                                               With Robert Steinbacher, Marc Oliver Kluike, Yoav Avidar, David Van De Velde,
routine in muscle conditioning classes. Steve shows how to focus on several muscle
                                                                                               Marcus Irwin, Bianca Swartout, Steve Schiemer and Jessica Exposito • 120 min •
groups at a time and easily varies workout levels to suit every body! Working without any
extra weight or equipment, Steve has devised a workout that challenges the entire body         d > AMOVEIT075 • v > VMOVEIT055B
and stimulates the mind. Steve is well known for his dynamic personality and presenta-
                                                                                               Are you ready for another power blend of the latest and greatest moves, grooves and
tions that make you move like never before.
                                                                                               fabulous flair from a top ranked list of celebrity teachers? Silly question. Step Showdown
                                                                                               2 is all that and more. And they say that sequels are never as good as the original! Well
                                                                                               this video blows that theory right out of the water. More teachers, from more countries,
LATIN DANCE                                                                                    with more choreography and even more value...this is the showdown to end all Show-
With Caroline Mervielde • 70 min • d > ALATIND103                                              downs! Featuring complete choreography segments from the latest evolution video
                                                                                               releases. Each section includes full breakdown, progressions and finished products.
Using a thrilling combination of artistry and athleticism Caroline shows a sexy and styl-      Nearly 20 blocks of brand spanking new choreography! It’s like a convention...only in your
ish flourish of super smooth moves and combinations. Using clear and concise breakdown         lounge room. This release features segments from Hot! Latin Dance & Step, Dance Aer-
methods, Caroline creates perfectly constructed choreography for all levels of dance and       obic 3 , Cardiography , Shake Your Latin Thing!, Furious Hilo Jam, Aerodynamics, People
aerobic style classes. Caroline injects real soul into the many blocks contained in this       In Motion, Combo Mania and Dance Sensations.
workout including warm up and cool down sequences. Maintaining a close affinity to aer-
obic and fitness parameters and mixing Latin flavors with modern and contemporary
dance styles, Caroline defines a new generation of fitness presenters.                         STOMP IT! - Step Showdown 2
                                                                                               With Rebecca Small, Marc Oliver Kluike, Yoav Avidar, Jutta Schuhn), Bianca
                                                                                               Swartout, Marcus Irwin, Petra Kluike, Adi Rothman and Steve Schiemer • 120 min •
DANCE THE STEP
                                                                                               d > ASTOMP074 • v > VSTOMP075B
With Caroline Mervielde • 70 min • d > ADANCET099
                                                                                               Look up in the sky it’s a shooting star...no wait its 9 shootings stars! A veritable who’s who
Dance choreography has a new hot contender for the Queen of Step! No matter what the           of fitness royalty. Join the Kings and Queens of step in a 2 hour feast of stomping, danc-
style or mode Caroline injects an intense and compelling edge to her presentations. This       ing and prancing choreography. Never before has so much value been packed into one
workout is a highlight of Caroline and choreography in full flight. Showing style and superb   video. Enjoy a taste of many step choreography styles and even better get a sneak at the
clarity of movement, Caroline creates multiple dance step blocks (including warm up and        latest evolution hot releases. All segments are complete choreography sequences show-
cool downs) using a huge variety of rhythm and style elements. This workout is sure to         ing the teachers step-by-step breakdown tips and progressing from simple base moves
inspire and help you to mould your own step and dance workout that will both move and          on up to fabulous final products.
motivate you. The next generation of fitness is alive and kicking and Caroline is leading      This new release features segments from Symmetrical Step Solutions, Dance Step 3 ,
the movement onwards and upwards.                                                              Contagious Choreography, Burn & Tone, People In Motion, Step Fusion, People In Motion,
                                                                                               Contagious Choreography and Combo Mania.




                                                                                                                                                                    MULTITRAX 2005/2006   19
                           SCULPT IT! - Body & Mind Showdown                                                     BURN & TONE                   - Interval Cardio & Muscle Training
                           With Robert Steinbacher, Alexa Le, Yoav Avidar, Adi Rothman, Jutta                    With Jutta Schuhn • 70 min • v > VBURNTO024
                           Schuhn, Jenny Jolliffe and Petra Kluike • 110 min • v > VSCULPT076
                                                                                                                 See how effective just one hour can be by alternating cardio and toning com-
                           A new addition to the showdown series, that promises to stretch the boundaries        ponents into one workout. Divided into separate segments of easy to follow
                           of this now famous format. Blending together experts from all fields of body and      step training, that focuses on cardio over brain workout and followed by resist-
                           mind disciplines this mix of workouts will inspire and invigorate you and fill your   ance and muscle training exercises, this workout is a must for anyone looking
                           repertoire to the brim. From traditional body conditioning sequences and resist-      to Burn & Tone. Viewers are urged to achieve their goals by maintaining their
                           ance training on towards perfect Pilates and Yoga inspired BodyART motion,            own pace and gauging their success on their own terms. Making this video a
                           anything & everything you need for a comprehensive body workout & ultimate            must for anyone wanting to find a sense of strength and well being within them-
                           physical and mental challenge. This new release features segments from Body           selves. A workout for all your bodies needs, this interval training video will moti-
                           By Body Art, Mind Over Matter, Burn & Tone, Step Interval, Pilates Lounge and         vate and inspire you. Designed for students and instructors alike Jutta; with her
                           Hot! Latin Dance & Step.                                                              many years of presenting and education expertise, seamlessly links together
                                                                                                                 clear and functional elements assuring a great workout in just 60 minutes.
                           BODY BY BODYART
                           With Robert Steinbacher & Alexa Le • 120 min • v > VBODYBY226B
                                                                                                                 BBP & MORE
                           A workout for the mind, body the soul and the spirit. Taking influences from          With Jutta Schuhn • 60 min • v > VBBPMOR026
                           Yoga, Pilates, Tai Chi and dance, BodyART is a discipline like no other. By mix-
                           ing different modes and styles Body By BodyART enables you to achieve a new           This video is not only perfect for instructors to get inspiration and new body
                           state of stability using your own body. With original and mindful sequences and       conditioning new ideas but it is also a great home workout as well! Jutta’s easy
                           a realistic sensibility the BodyART team leaders Robert & Alexa are able to           to follow instruction matched with effective and functional exercises will help
                           increase your focus, your awareness and most importantly your sense of well           tone and strengthen all the important muscles. With a focus centered on strong
                           being. This video in particular is aimed at teachers and students alike. Teach-       abdominals, buttocks and thighs, Jutta shows how easy it is to have a moti-
                           ers will take great inspiration from the innovative sequencing of movements as        vating and effective workout without using any equipment This really is the
                           well as the presenters succinct and stimulating delivery and style. Students          most effective and fun way to workout for every body.
                           wishing to really enjoy a well rounded and functional Body & Mind workout will        German spoken video!
                           revel in its simplicity and functionality.
                           The workout is 2 hours in length and has been split up into individual sections
                           allowing you to choose which “focus” elements you prefer to work on enabling          MIND OVER MATTER
                           you to tailor the workout to your individual needs.                                   Body Conditioning, Strength, and Core
                                                                                                                 With Adi Rothman & Yoav Avidar • 90 min • v > VMINDOV080
                           HOT! LATIN DANCE STEP
                           With Robert Steinbacher • 95 min • v > VHOTLAT085C                                    This is a precious fusion of “his” innovative strength exercises coupled with
                                                                                                                 “her” magical, rhythmical sequences. A melody of sensibility and sensitivity
                           Robert is fast becoming an institution in the global fitness industry. Famed for      that just might be your most memorable encounter with love at first sight.
                           his explosive movement style and finely tuned teaching skills he is a master on       Packed and overflowing with revolutionary sequences, this video incorporates
                           the fitness scene and a maestro in the dance world. This video provides proof         today’s “buzzwords” that are an absolute must in any fitness professional’s
                           with a showcase of his two fortes. It begins with some superb step sequences          repertoire or fitness enthusiast’s regime.
                           that focus on dance on, over and around the platform. It concludes with a             Filled with mindful & clear execution & technique as well as smooth, easy to
                           Robert specialty; Latin inspired Dance. He easily transforms previously simple        follow cues you will begin to understand how this fitness duo are the perfect
                           dance sequences into fiery and hot Latin sensations.                                  match. With graceful implementations of logical kinesiology, calming instruc-
                           This video shows that movement & emotion are the backbone to Roberts appeal           tion and pure movement, enter a new world through this pure strength, stabil-
                           and with him you to will find the inner power & fire. Feel the heat!                  ity & balance, core & power, mind & body conditioning video.

                           FURIOUS HILO JAM
                                                                                                                 CONTAGIOUS CHOREOGRAPHY
                           With David Van De Velde • 75 min • v > VFURIOU090
                                                                                                                 Stepindipity & Steptococcus
                           Sick and tired of the same old choreography? Having trouble finding new and           With Adi Rothman & Yoav Avidar • 76 min • v > VCONTAG085
                           inspirational moves? Look no more!
                           Bursting with energy, this aerobic video is a fun and rewarding workout for           This two part, double bill, triple threat feature has over double the step chore-
                           everyone as well as a valuable tool for teachers to learn from a Belgium mas-         ography compared to a normal video release and is triple the value including
                           ter. David’s easy to follow method uses simple and basic moves to start and then      original & ornate new blocks, finely tuned breakdown tips and pulsating per-
                           by adding layers and options he will have you progressing to the more complex         sonalities from the “Dynamic Israeli Duo”.
                           moves with surprising ease. With his strong dance and hip-hop background,             Section 1 Stepindipity - Adi Rothman
                           David is able to successfully incorporate dance moves and rhythm changes into         Adi Rothman’s delightfully insightful & inspirational creations are joyfully incor-
                           the workout, making this a wicked jam! Creating five inspirational blocks filled      porated into this truly overloaded step dance session. Within minutes the
                           with new and original moves with an easy to follow breakdown, David will take         “Princess of Step” will have you posing like one of “Charlie’s Angels” and twist-
                           you to the next level and beyond within the choreography world.                       ing like only your folks knew how. After Adi puts it all on display with easy to
                                                                                                                 follow layering and catchy cueing, you might even catch some “Saturday night
                           SHAKE YOUR LATIN THING!                                                               fever” This is an inspirational and astoundingly original set of choreography
                                                                                                                 masterpieces and is sure to have you yippidy, skippidy and stepindipity all the
                           With David Van De Velde • 70 min • v > VSHAKE100
                                                                                                                 way through your own classes.
                                                                                                                 Section 2 Steptococcus - Yoav Avidar
                           Does the sound of bongos and drums go through to the core of your body, mak-
                                                                                                                 Warning: Highly Contagious!!! This video is going to be your all in one
                           ing it impossible for you to stand still? Do you like meringue and salsa music?
                                                                                                                 “Creativity Flu” shot for the year. Let Yoav vaccinate your choreography with
                           And do you like to DANCE? If so then you are ready to join David in a tropical
                                                                                                                 terrific tips for creating perfectly balanced workouts and loads of challenging,
                           dance party, as he leads you through choreography that’s easy to follow, and
                                                                                                                 tap free, super dance style choreography. All wrapped up with a healthy spoon-
                           has you “shaking your thang” better than you ever knew possible! This work-
                                                                                                                 ful of logical teaching techniques and smooth as syrup style. So get ready to
                           out and instructor training video contains five completely symmetrical Latin
                                                                                                                 take part in this dangerous mix of creativity and logic! This is not your grand-
                           style combinations. Each starts with basic and familiar aerobic moves and grad-
                                                                                                                 ma’s Chicken Soup...its even better...its Soupendous!
                           ually builds up layer-by-layer becoming a more complex and sizzling finale. An
                           expert in all styles of choreography, David has the amazing ability to take famil-
                           iar Latin dance steps and with a twist or a twirl create all new patterns and
                           sequences that will leave you begging for the party to continue.
                                                                                                                 CARDIOGRAPHY - Step & Aerobic                                  Dance
                                                                                                                 With Yoav Avidar • 95 min • v > VCARDIO018
                           PEOPLE IN MOTION
                                                                                                                 This rhythmic biography tells a personal tale of curious creativity, mindful
                           With Marc-Oliver Kluike, Petra Kluike and Bianca Swartout • 100 min •
                                                                                                                 thought and tailored technique. Each move and phrase has been delicately put
                           v > VPEOPLE225B                                                                       together by world renowned “author” Yoav Avidar who brings you the whole
                                                                                                                 story and more. Without sacrificing a single detail he effortlessly moulds and
                           A video that truly lives up to its title with three of the worlds best dance aero-
                                                                                                                 manipulates a feature length masterpiece. In this heart racing, mind teasing,
                           bic presenters together on one stage ready to astound you with their bound-
                                                                                                                 leg lifting step and aerobic dance epic you will find a real mind and body work-
                           less energy, motivation and synchronicity. Like a finely tuned machine the Peo-
                                                                                                                 out with choreography that is sure to be this year’s number one bestseller.
                           ple in Motion team of
                           Section 1 - Dance Aerobic Both Marc & Bianca weave their magic on the floor
                           creating scintillating dance combinations. Influences from jazz, funk, Afro and
                           Broadway are all showcased before pulling them all together into choreogra-
                                                                                                                 COMBO MANIA
                           phy not unlike nuclear fusion.                                                        With Steve Schiemer • 60 min • v > VCOMBOM246B
                           Section 2 - Dance Step Petra and Bianca blend together some of the most
                           original and creative sequences ever committed to a fitness video. These are          In this two part video release Steve takes you through some of his latest and
                           all taught with a clear and sensitive approach allowing for a multitude of view-      greatest step choreography. Starting with easier blocks, Steve slowly ups the
                           ers to take away their individual needs.                                              pace till he has you performing patterns you never thought possible. He then
                           All sequences are constructed from a simple and achievable base. This allows          uses the same seamless skills to work wonders with Aerobic choreography.
                           students of any level to find a place to begin to perfect this masterful style of     Both segments are jam packed with new and original choreography sequences
                           teaching. Where you take it is up to you and the People In Motion.                    allowing for a multitude of possible variations. All of the choreography in this
                                                                                                                 video is multileveled allowing the viewer to choose specific points in a combi-
                           PILATES:LOUNGE                                                                        nation progression to use for particular students skill level. Subsequent layers
                                                                                                                 end elements can be saved and used at a later time, meaning greater chore-
                           With Petra Kluike • 80 min • v > VPILATE241B
                                                                                                                 ography mileage.
                           An innovative mind body experience focusing on strength and stabilization
                           using a process which establishes a sense clarity and peace, all the while
                           increasing the viewers knowledge and skill. A specialist in mind and body prac-
                                                                                                                 SYMMETRICAL STEP
                           tices Petra Kluike along with Miriam Szopa will show you a program which              With Rebecca Small • 60 min • v > VSYMMET247B
                           gives you and your students increased awareness as well as strength and flex-
                           ibility. Petra uses simple and clear descriptions for all exercises allowing          Experimenting with rhythm and direction variations, Rebecca’s promise to deliv-
                           instructors and students of all levels to comprehend and master these tech-           er solutions and ideas in the shape of new sequences never before seen is ful-
                           niques. Pilates Lounge at its core introduces posture as a primary concern and        ly realized. Even if you are new to teaching this video offers something for any-
                           by using easy and graceful movements it achieves this goal beautifully.               one. Always beginning with the basics and then observing fluid yet flawless,
                           The workout itself is achievable for everyone who likes to train in soft or smooth    logical learning curves, Rebecca’s gradual ascent towards original and achiev-
                           forms of muscle training. It begins with a sensitive warm up. Flowing onwards         able choreography ensures that you develop your own teaching skills along the
                           towards an energetic strength and flexibility training segment and then con-          way. If you are a experienced teacher, you will appreciate the cutting edge
                           cluding with a calming relaxation phase. These three phases will form the per-        choreography, immaculately broken down and then layered to perfection. It
                           fect unity for enhanced wellness and body awareness.                                  will inspire, delight and educate you all at the same time!



20   MULTITRAX 2005/2006
AEROBIC, DANCE & STEP SHOWDOWN                                                              AEROBIC & DANCE SHOWDOWN
With Marcus Irwin, Jessica Exposito, Robert Steinbacher, Steve Schiemer,                    With Marcus Irwin, Jessica Exposito, Robert Steinbacher, Steve
Nick Beyeler, Cyril Luethi and Johanna Fellner • 200 min •                                  Schiemer, Nick Beyeler and Cyril Luthi • 140 min •
d > AAEROBI054 • v > VAEROBI234B                                                            v > VAERDAN236B
Get ready for the show to end all showdowns. A piping hot video that gives you              Choreography ready? Teachers ready? Its Showdown time! Six top
the opportunity to sample the new evolution 04 video titles as well as new cho-             presenters are armed and dangerous with aerobic and dance cho-
reography and teachers from around the globe teaching their own brand of hot                reography that will knock your socks off. Another shimmering hot best
choreography in their native tounges. Featuring in the English spoken segments              of evolution video that gives you the opportunity to sample the new
Marcus’ Step Fusion & Aerodynamics, Rebecca’s Super Step as well as aerobics                evolution 04 video titles as well as new choreography and teachers
and dance from Steve’s Combo Mania and Jessica’s Dance Sensations. Then in                  from around the globe. Featuring groovy low impact from Marcus’
the German spoken section you have Roberts step and dance from Dance Off,                   Aerodynamics and a perfect aerobic mix from Steve’s Combo Mania.
Latin Heat from Nick, Dance Aerobic from Cyrill and rising star Johanna’s Funky             Then it’s onto the dance floor with the flawless grace of Roberts
Dance. Each segment will showcase the instructors’ own flair and style and give             Dance Off! Smooth moves from Jessica’s Dance Sensation. Sizzling
you a taste of their full-length video releases available now.                              steps from Nicks Latin Heat as well as the Aerobic Dance stylings of
This special best of evolution edition title features both German and English               Cyrill. Each segment will showcase the instructors’ own flair and style
speaking presenters and features different choreography from other Showdown                 and give you a taste of their full-length video releases available now.
titles on release.

                                                                                            STEP SHOWDOWN
STEP FUSION                                                                                 With Marcus Irwin, Jessica Exposito, Robert Steinbacher, Steve
With Marcus Irwin • 110 min • d > ASTEPFU041 • v > VSTEPFU238B                              Schiemer, Rebecca Small and Nick Beyeler • 120 min •
                                                                                            v > VSTEPSH235B
How do you create a fusion of complex and challenging step combinations with-
out the confusion? Marcus Irwin presents nearly 2 hours of unique and original              Presenters armed and ready...its Showdown time! What better way
step masterpieces with answers to that very question. This new evolution video              to get a sneak peak and a taste of the evolution 04 video and DVD titles
format features four complete choreography classes rolled into one video. Mar-              than with this value packed choreography and instructor training
cus first teaches each of the smaller sequences individually and clearly so you             ‘must have’. This video is nothing short of amazing. Six of the worlds
can fully appreciate the learning curves and layers. Then by linking and with               top presenters performing their own brand of step choreography sen-
some clever count manipulations, he also shows ways of creating whole class                 sations. Featuring brand spanking new moves from the ‘Aussie’ trio
formats with them. A must for all the teachers who appreciate and enjoy ‘the                of Marcus’s Step Fusion, Steve’s Combo Mania and Rebecca’s Super
journey’.                                                                                   Step. Along with sizzling dance style step from piping hot Robert’s
                                                                                            Dance Off! Sexy senorita Jessica’s Dance Sensations and World Aer-
                                                                                            obic Champion Nick’s Latin Heat. All this, as well as a preview from
AERODYNAMICS                                                                                the new video Dream Team Step featuring Robert, Jessica and Mar-
                                                                                            cus’ exciting team teach, and you have 2 hours of step heaven.
With Marcus Irwin • 100 min • d > AAERODY042 • v > VAERODY239B

Aerodynamics; streamlined, effortless. flowing motion through the air. This title
                                                                                            DREAM TEAM STEP
alone is an indication of this videos content. Marcus once again shows you how
aerobic choreography can easily transition from simple to groovy and fun and                With Marcus Irwin, Robert Steinbacher and Jessica Exposito •
then onwards and upwards to power packed and challenging. From a seeming-                   90 min • v > VDREAMT237B
ly unending creativity well, Marcus first sets up simple foot patterns and then with
masterful layers and breakdown techniques transforms them into movement mir-                A triple bill of epic proportions featuring choreographic delights from
acles. The blocks of choreography are first shown individually allowing the view-           around the globe. Mix the marvellous methods of Marcus with
er easier practice and rehearsal time then a special ‘linked’ section shows some            Roberts rampaging rawness. Add sexy senorita Jessica’s smooth
of the possible class formats that can be created from these individual segments.           style and you have a step choreography mix known as The Dream
                                                                                            Team. All brand new choreography constructed and explained for
                                                                                            you to teach and enjoy in your own classes. Three sections, three
TWIRL         - The Aerobic Workout                                                         styles and three times the value! This video truly showcases the won-
                                                                                            der and endless possibilities for the step and its choreography. Five
With Marcus Irwin • 76 min. • d > ATWIRLA013 • v > VTWIRLA003B
                                                                                            star value from three valued stars!
This video is an invaluable instructor/trainer resource for new ideas, methods
and inspiration. It includes step by step choreographic progressions and break-
down tools that enable the viewer to study the mechanics of each sequence and
                                                                                            DANCE OFF
translate it to their students' individual skill or fitness level. As well as being a fun   With Robert Steinbacher • 70 min • v > VDANCEO242B
and challenging aerobic workout for the experienced instructor, it is also a great
resource for the student to develop their skill and fitness at home. Whether you            A double bill from the master of movement and all things Dance!
are looking to increase your choreographic repetoire with up to the minute cho-             Robert has jammed this new release full to the brim with new ideas
reography or just wanting to have a play at home, this is the video for you. Includ-        for Dance, Latin and Step classes. The video is partitioned into a hot
ing: More than 10 different aerobic sequences • Warm Up and Cooldown for a                  dance step workout that incorporates fluid and intricate step routines
safe and complete workout • Choreography for both traditional and dance                     that begin sublimely and simply but end with a flourish of dance
inspired classes • Learning curves and teaching tips for individual blocks • Mul-           inspired layers and grace. The Dance / Latin section shows you just
tiple layered sequences enabling individual interpretation and maximum poten-               the way to take simple rhythmical movement and easily turn them
tial of each choreography piece.                                                            into movement masterpieces.
                                                                                            When Robert invites you to a Dance Off!...you must comply!

4x4      - The Step Workout
                                                                                            BODY ART 2
With Marcus Irwin • 83 min. • d > A4X4STE012 • v > V4X4STE001B
                                                                                            With Robert Steinbacher • 60 min • v > VBODART231C
The perfect 2 in 1 video presentation from the master of cool and smooth teach-
ing and choreography “Marcus Irwin”. Not only is this an invaluable instructor              Aus diesem Ansatz hat BodyART ein Video entwickelt, das sich mit
trainer resource that enables you the teacher to view the choreography clearly              der Korrekten Ausführung, der Technik und den "basic cuings" ver-
and learn easily, it also doubles as a challenging and advanced step workout for            schiedener Übungsabfolgen auseinander setzt. Oft gesehene exer-
those who prefer to work out in their own time at home.                                     cises aus den verschiedenen Body/Mind Trends werden in der
Learn form Marcus’ fool proof methods of breakdown and instruction while mar-               Essenz erfasst und erklärt. Dies hilft Dir als Trainer, die Übungen zu
velling at the revolutionary “why didn't I think of that” choreography. A must for          verstehen und fundiert in deine Unterrichtslektion einfliessen zu
any instructor wanting to increase their skills and knowledge while enhancing               lassen.
their professionalism and prowess.                                                          Im Unterschied zu den herkömmlichen Videos, hat das BodyART
Including: More than 10 different step sequences • Warm Up and Cooldown for                 Video keinen ausführenden Instruktor, sondern richtet den Fokus auf
a safe and complete workout • Choreography for both traditional and dance                   den ausführenden Teilnehmer. Das erlaubt Dir einen Einblick zu
inspired classes • Learning curves and teaching tips for individual blocks • Mul-           bekommen, wie man als Trainer seine Teilnehmer verbal und taktil in
tiple layered sequences enabling individual interpretation and maximum poten-               die richtigen Positionen und Abfolgen führen kann.
tial of each choreography piece.

                                                                                            DANCE SENSATIONS
TOPLESS BLOCKS                         - Aerobic and Step
                                                                                            With Jessica Exposito • 60 min • v > VDANCES245B
With Marcus Irwin • 101 min. • d > ATOPBLO014 • v > VTOPBLO004B
                                                                                            Who better to show you how to dance that Latin sensation Jessica
Marcus' video releases have become equally acclaimed for both their instruc-                Exposito? With her relaxed and effortless style she weaves magical
tional and educational qualities as well as good old value for money. This excit-           movements and creative layers from humble beginnings into Dance
ing new release is no exception. This video contains over 20 different choreog-             Sensations. Jessica uses a traditional and yet original layering
raphy sequences for both aerobic and step modes. Each sequence is performed                 method that allows all teachers with any background to follow and
individually and separately allowing the viewer to mix and match them into a mil-           teach this style of dance choreography. Showing both Aerobic Dance
lion and one different variations. By reducing the amount of "from the top" repe-           and Latin dance styles this video really lets this new evolution video
titions Marcus is able to squeeze a lot more choreography into the program. The             star shine. Viva Espaná!
elements are all here. Now its your turn to take them and fly!
Including: Over 10 different aerobic sequences • Over 10 different step sequences
• Choreography for all class styles - dance, athletic, intense and groovy • Tips for
smooth teaching and breakdown methods • Separate choreography sequences
for maximum use potential • Modifications for multiple complexity levels.




                                                                                                                                           MULTITRAX 2005/2006   21
                           LATIN HEAT                                                                                STEP REVOLUTION
                           With Nick Beyeler • 60 min • v > VLATHEA248B                                              With Rebecca Small • v > VSTEREV010B

                           Another great evolution double bill from a double twisting World Aerobic Cham-            This video contains eight blocks of 32 count choreography, with an infinite num-
                           pion. Inspired by the samba, rumba and the cha cha, Nick effortlessly trans-              ber of possibilities for you to explore at your leisure. With a little help from
                           forms basic steps into fantastic segments of choreography that focus on the               Rebecca you can experiment with Rhythm and Direction variations contained
                           elegance and musicality within movement. A choreography heavy video that                  in this video – creating your own unique choreography.
                           supplies inspiration for both Step and Latin / Dance aerobic choreography                 All choreography is 100% balanced for the right and left legs.
                           classes. With tons of infectious attitude and passion this is a temperamental             Encouraging sound teaching methods, this video includes teaching tips to suc-
                           workout for the mind the body and the booty!                                              cessfully deliver these combinations to your own classes.
                                                                                                                     This video has been designed so you can incorporate complete 32 counts
                                                                                                                     blocks, 16 count blocks, or singular moves into your existing choreography.
                                                                                                                     This video is designed for Instructors with at least 2 years teaching experi-
                                                                                                                     ence.
                                                                                                                     The learning curves contained in this video are complete. However they are
                           KICK BOX COMBOS                                                                           less repetitive than a normal class situation. It is impossible to teach a class at
                                                                                                                     the same pace. Each 32 count combination should take 15 minutes to teach.
                           With Steve Schiemer • 60 min • v > VKICKBO107B

                           If its Kick Box combinations you want...look no further. With a major focus on
                           technique, this video will improve not just what you teach, but more importantly
                           how you teach it! Borrowing from such diverse styles as Boxing, Tae Kwon do,
                           Kung-Fu, and Kick Boxing, Steve will show you step by step the process for both
                           technique training as well as for learning, building and then teaching the
                                                                                                                     S-EXPRESS               - Step Workout
                           sequences. All techniques and choreography are performed evenly on both                   With Rebecca Small • 76 min. • v > VSEXPRE009B
                           right and left sides of the body, creating a balanced and safe workout.
                           With his own powerful style and traditional background Steve’s assured                    Beginning with the Basics, Rebecca will guide you through flawless learning
                           approach and presentation ensures that this is as close to real martial arts              curves, delivering you an intricate end-product suitable for the most advanced
                           fighting as you can get.                                                                  instructors.
                                                                                                                     S-Express showcases Rebecca’s expertise in teaching choreography. No
                                                                                                                     learning curves are shortened. Focussing on Rhythm changes, cross-phrasing
                                                                                                                     and directional changes - this Video has it all. Packed with NINE blocks of 32
                                                                                                                     Count Choreography, this Video will supply you with endless combination ideas.
                                                                                                                     This video is designed for Instructors with at least 2 years teaching experi-
                           SUPER STEP                                                                                ence. The learning curve are complete. However they are less repetitive than
                                                                                                                     a normal class situation. It is impossible to teach a class at the same pace.
                           With Rebecca Small • 65 min • v > VSUPSTE221C
                                                                                                                     Each 32 Count combination should take 15 mins to teach.
                           The Queen of step is back! Four complete classes have been taught in one
                           short hour, giving you maximum choreography value. Using her unique “Bal-
                           anced Way” method, Rebecca never takes any short cuts. This video supplies
                           you the instructor with all the teaching techniques and information needed to
                           deliver these amazing multi levelled combinations to your students straight
                           away. Rebecca guarantees that all of the combinations and learning curves are
                                                                                                                     CARDIO LATIN DANCE
                           completely symmetrical, perfectly balanced and 100% cool.                                 With Robert Steinbacher • 60 min. • v > VCALADA232B
                           If you are looking for a video that delivers ‘just what it says on the pack’ and
                           enough ideas to last you a whole year then Super Step, Rebecca’s latest instal-           Latin, Jazz and passion are the secret ingredients to this powerful workout
                           ment of genius combinations, is just for you.                                             video. Roberts natural and infectious skill is how he combines simple progres-
                                                                                                                     sive movements with sexy grooves creating a combination of natural and fun
                                                                                                                     sequences. With the added rhythmic elements found in Latin dance and music
                                                                                                                     you have the ingredients for a sizzling hot class. Pair it together with move-
                                                                                                                     ments that stretch the boundaries of aerobic, dance and authentic Latin styles
                                                                                                                     and you have the formula for a killer workout for your body and more importantly
                           AEROBIC REVOLUTION                                                                        your groove thang.
                           With Steve Schiemer • v > VAERREV011B

                           In his best video yet, Steve Schiemer brings you his latest and greatest Aero-
                           bics moves. Complete with basis beginnings, all building techniques, and awe-
                           some finished products, this video is guaranteed to satisfy even the most hun-
                           gry choreography "Nut".
                                                                                                                     THE STEP SPLITT
                           If you’re looking for whole 32 count blocks of choreography, it’s here ! Each             With Robert Steinbacher • 62 min. • v > VSPLITT228B
                           block starts in its most simple form, and, step by step, is built into an exiting final
                           product. As always, each block is completely balanced and easy to follow due              Step Pedagogic Logic International Technical Training. Not only a workshop but
                           to Steve’s unique and clear choreography building techniques.                             a whole concept. This step workout video doubles as a workshop as it explains
                           If you’re looking for some great new moves to add to your existing choreogra-             easily the origins of step choreography as well as its endless possibilities. Using
                           phy, you’ll find plenty here to keep you satisfied for months to come.                    his own original concept Robert leads you through the methodical process
                           With 9 complete 32 count blocks, the combinations and possibilities are almost            enabling you to design and breakdown endless step combinations. The knowl-
                           endless !                                                                                 edge of breakdown is a great skill for all choreography teachers, this video
                                                                                                                     along with Roberts creative flair will inspire you to greater choreographic
                                                                                                                     heights.



                           DIRECTIONS IN AEROBIC AND STEP
                           With Steve Schiemer • 80 min. • v > VDIAEST007B
                                                                                                                     BODY ART
                           It's all here! Whether you teach Step or Aerobics, or both, this video has it all.        With Robert Steinbacher • 50 min. • v > VBODART230B
                           Steve brings you 5 completely balanced blocks of 32 count choreography, on
                           both Step, and Aerobics. Each section starts with simpler choreography and                An intense and compelling combination of far eastern, isometric and isotonic
                           progresses to finish with some more challenging blocks.                                   strengthening exercises puts this conditioning and relaxation workout in a class
                           Through it all, Steve provides you with all the tools necessary to make each              of its own. Through balancing your own body weight and utilising it as your
                           block easy to teach, and fun to perform.                                                  only resistance, you achieve a completely new feeling of strength and stabili-
                                                                                                                     sation. Roberts ability to explain and manipulate simple exercises to greater
                                                                                                                     heights enables the viewer a successful step by step journey towards a
                                                                                                                     stronger and more articulate body.


                           CALIENTE
                           With Anette Alvaredo • 60 min. • v > VCALIEN229B
                                                                                                                     DANCE AEROBIC
                           Rcay dance choreography created out of flowing, sexy movements and set to
                           ‘spirited’ Latin-American music, what more could dance-enthusiasts ask for?!              With Marc-Oliver Kluike • 65 min. • v > VDANAER233B
                           Salsa, Samba, Merengue, Batuccada and a few well-known low impact move-
                           ments melt into a perfectly built aerobic-class that is fun, exciting and most of         Pumped up after this phenomenal aerobics dance class, you know exactly what
                           all inspiring to the dancer in everyone.                                                  gets people grooving and moving. Body and soul, you feel the beat, capture the
                           Anette's easy-to-follow and relaxed teaching style combined with her love of              spirit and channel the experience of being at the red-hot heart of a music video.
                           Latin-American dance makes this video a ‘must-see and do’ experience.                     Marc-Oliver’s creative blend of styles closes the gap between the exciting
                                                                                                                     realm of music-video dance and mainstream aerobics moves that can be mas-
                                                                                                                     tered by just about anyone. See you on the dancefloor!



                           CHI-TONING
                           With Anette Alvaredo • 82 min. • v > VCHITON227B
                                                                                                                     DANCE STEP
                           This innovating, holistic “well-fit&” program integrates some of the most effec-          With Marc-Oliver Kluike • 67 min. • v > VDANSTE231B
                           tive wellness-trends like Pilates, Yoga and the famous “five tibetians” into a
                           powerful workout based on physiotherapeutical methods. The workout unites                 Check out the new dimension of step training. Learn revolutionary step chore-
                           mind,body and spirit in movement and improves strength, flexibility & compo-              ography that is physically challenging, mentally stimulation, fun to do and easy
                           sure; it will increase your energy level as your well-being.                              to teach. This action packed Dance-Step Masterclass includes brand-new
                           That’s the way to balance your body and mind!                                             combinations with variations that will enable you to choose the right version
                           German spoken video!                                                                      for you and your students. It combines elements of Jazz, House, Latin and Hip
                                                                                                                     Hop with well known step moves.




22   MULTITRAX 2005/2006
AQUA COMBO SPLASH                                                                 HARDCORE KICKBOX CIRCUIT
With Karen Westfall • 70 min. • d > AAQUACO048 • v > VAQUACO113                   With Janis Saffell and Guillermo Gomez •
                                                                                  d > AHARDCO036 • v > VHAKICI213B
This is the perfect workout for beginner to advanced levels. This "user friend-
ly" workout will make your body stronger, leaner, and visibly slimmer. Work-      This 60 min. advanced Hardcore Kickbox Circuit will take you through a
out includes: Anchored Down Aqua inspired by Pilates (walking variations,         calorie burning cardio workout with unique upper and lower body sculpt-
lunges, kicks, and circular movements), Rebound Aerobics with jogging,            ing combinations. Let the martial attitude take over and develop an effec-
jumping jacks, kicks and leaps, a Ballet Workout, Strengthening & Toning          tive understanding of body movement and muscle tone. Grab your hand-
with the POWER PADDLES and a Yoga Cool Down.                                      grips and dumbbells for this killer kickbox circuit. Program: Warm-up (10
                                                                                  min.), Kickbox Cardio-Sculpt (45 min.) and Cooldown (5 min.).

STRENGTH & POWER WATER WORKOUT
                                                                                  KICKBOX UNDERGROUND
With Karen Westfall • 60 min. • d > ASTRENG049 • v > VSTRENG114
                                                                                  With Guillermo Gomez • d > AKICKUND08
The Power & Strength Water Workout is a non-stop, incredibly challenging
program designed for athletes or those demanding a very high intensity pro-       This total body conditioning workout has been design to develop your speed,
gram. Plyometric and Power movements alternate between ultra-tough                flexibility, endurance, balance, muscle tone, focus & awareness. Let the
strengthening and aerobics. If your goal is to improve your agility, quickness,   martial attitude take over and expand your limitations!
speed, strength, coordination, athleticism, and vertical jumping ability, this    Guillermo Gomez, the star of Hardcore Kickbox Circuit & Kickbox Under-
workout is perfect for you.                                                       ground workout videos, is the owner and chief instructor of DYNAMIC ZEN
                                                                                  DOJO in Miami, Florida.

THE NOODLE WORKOUT
                                                                                  QUICK FIX TOTAL CARDIO KICK
With Karen Westfall • 47 min. • d > ANOODLE090 • v > VNOODLE035
                                                                                  With Janis Saffell • d > AQUICKF060
This workout takes one of the most popular water toys ever invented and
turns it into an effective, inexpensive and fun piece of water exercise equip-    An inspired new workout with Janis Saffell for a Quick Fix workout. Don't
ment. You'll learn how to use the Noodle for added buoyancy and perfect           miss out on this motivating kickbox program. This workout is layered in 3
positioning that permits powerful aerobic movements. Workout includes:            sections, you can do one, two or all three programs depending on your time
warm-up, aerobic workout; upper body toning; lower body toning; abdomi-           and fitness level.
nal toning; cool down - stretching and relaxation exercises.                      Program: Upper Body Sculpting and Cardio (10 min.) • Legs with Cardio (10
                                                                                  min.) • Core/ABS with Cardio (10 min.) • Total Body Cardio Kickbox (10 min.)

WATER WORKS
                                                                                  BRAND NEW BUTT + PILATES
With Karen Westfall • 52 min. • d > AWATERW091 • v > VWATERW019
                                                                                  With Janis Saffell • 60 min. • d > ABRANDN030 • v > VBRANDP214B
This shallow water aerobic workout is designed to tone and firm muscles,
burn fat and provide an awesome aerobic conditioning program. In water all        Join Janis for this ultimate butt kicking sculpt and pilates workout, designed
of these goals can be accomplished in the same workout: water’s viscosity         to maximize core strength, firm and tone your buns thighs and arms. Janis'
provides the resistance to tone, strengthen and define the muscles and the        use of dumbbells and dynabands will put you to the test with added inten-
large movements of the legs and arms provide the aerobic workout to burn          sity and challenge for a serious upper and lower body workout that empha-
fat and strengthen the cardiovascular system. No swimming skills required.        sizes elegant arms and slick beautiful legs! A workout for those who want
                                                                                  real results, real fast!
WATER WORKS 2
With Karen Westfall • 40 min. • v > VWATERW029
                                                                                  DYNAMIC STRETCH
Karen takes the basic moves from the first video, as well as some fun new         With Janis Saffell • 30 min. • d > ADYNAMI061
steps, and creates nine unique and effective aqua aerobic routines. Using the
repetition/reduction technique, Karen breaks down each routine for easy           30 minutes of Standing Poses & Floor Work. Join Janis Saffell for this reju-
learning. The superb underwater photography demonstrates the exact align-         venating workout, designed to expand your mind-body connection through
ment, arm movements and technique.                                                a gentle relaxed flow of stretching and breathing techniques. Develop prop-
                                                                                  er body alignment and movement execution, focusing on the grace, exten-
                                                                                  sion and elegance of each pose. Increase balance, strength, precision and
AQUA ATTACK                                                                       flexibility with this divine routine!
With Karen Westfall • 56 min. • v > VAQUAAT105
                                                                                  BRAND NEW BUTT & MORE
Aerobic Kickboxing is an effective way to burn calories and tone your mus-
cles. The water's resistance cushions and slows the explosive kicks and           With Janis Saffell • 60 min. • d > ABRANDN089 • v > VBRANDN019C
punches. This prevents injuries and the added resistance strengthens the
muscles. Workout includes: Warm up • Introduction & breakdown of upper            Have you tried the original “Brand New Butt” Janis did with Crunch?
body punches & strikes • Introduction & breakdown of lower body kicks •           Whether or not, you’ll love this one. Janis provides you with 60 min. of pure
Aerobic routines • Cool down                                                      sweat for both your lower and upper body. She incorporates her adjustable
                                                                                  weight belt for both added weight around your waist or ankles.

SENIOR SPLASH
                                                                                  KICK-IT RINGSIDE
With Karen Westfall • 55 min. • v > VSENIOR099
                                                                                  With Janis Saffell • 60 min. • v > VKICKIT207
Karen combines her dance flare with perfect cuing to create fun and easy
to follow aerobic routines. The total body toning and stretching sections         Workout 1: Hi/low Kick box Aerobics - Grab your handgrips and challenge
make this an effective workout. It's ideal for persons over 50. Workout           yourself with an intense choreographed kick box training segment. • Work-
includes: Warm up • Low impact aerobic routines • Upper body toning • Low-        out 2: Step Ringside - Go solo or grab a partner for this Kick box ringside
er body toning • Torso and abdominal strengthening • Posture enhancing and        workout utilizing the step as a boxing ring. Incorporate your handgrips for
back strengthening • Cool down & stretch                                          killer kick box drills.
                                                                                  Program: 5 min. Kick it Interval Warm-up • 25 min. Hi/Low Kick box Chore-
                                                                                  ography • 25 min. Step Ringside & Drills • 5 min. Tai Chi Stretch.
E.S.P. NOODLE WORKOUT
With Karen Westfall • 51 min. • v > VENDURA099B
                                                                                  ALL NEW KICKBOX EXPRESS
This workout is a fast moving interval/circuit workout including great cho-       with Janis Saffell • 93 min. • v > VALLNEW040
reography for the endurance segments, muscle defining exercises in the
strength segments, and forceful, energetic moves for the power sections.          Janis will take you through a “Warm-up” that is specific for the intense
The format includes cycles of 3 min. moderate intensity cardiovascular rou-       “Kickboxing Workout”. She will incorporate Hand Weights and Jump Rope
tines, followed by 1 min. of strength training and then 40 sec. of high inten-    Techniques, ending with a dynamic “Kickbox Conditioning Workout” fol-
sity movements.                                                                   lowed by a “Thai Chi” stretch.


ANCHORED DOWN AQUA                                                                THE STEP, KICKBOX &
                                                                                  AEROBIC/ FUNK WORKOUTS
With Karen Westfall • 40 min. • v > VANCHOR014
                                                                                  with Janis Saffell • 113 min. • v > VSTEPKI057
The hopping and running movements, so prevalent in most aqua aerobic
classes, are replaced by muscle specific movements through a full range of        Workout 1: Master Step theatre - Unique, safe, effective, step moves that are
motion. Anchored Down variations can also provide an intense workout by           designed for an advanced step workout. Workout 2: Cardio Kickboxing - A
progressively adding more force and power to each move. Workout includes:         low impact aerobic workout combining self-defense techniques and excit-
warm-up • demostration of the five essential arm patterns • cardio workout:       ing choreography that strengthens upper and lower body with punches,
five great routines • cool down.                                                  jabs and a variation of kicks. Workout 3: South Beach Slam - An aerobic
                                                                                  funk workout that is easy to follow.




                                                                                                                                       MULTITRAX 2005/2006   23
                           BODY DESIGN                 NEW
                           With Patrick Goudeau • 85 min • d > ABODYDE114
                                                                                             AEROBIC DANCE WORKOUT
                                                                                             With Patrick Goudeau • 45 min. • d > AAEROBI033

                           Increase your strength and endurance while improving              Do you like to dance? Do you like fun, hi/lo aerobic chore-
                           your cardiovascular fitness in this highly imaginative, total     ography? Well, look no further; Patrick presents his Aero-
                           body workout. This routine tackles the most challenging           bic Dance workout that combines the best of both!
                           body sculpting dilemma – hot to be efficient yet creative.        Just when you mastered the ‘shake’ in your ‘groove’ and
                           Using a weighted bar and step, along with continuous,             the ‘dip’ in your ‘hip,’ the movement explodes into a lunge
                           intense movement, redesign your body into one that is             or a knee lift. Non-stop exercise with a bit of a twist and a
                           sleek and toned. Challenge yourself to do the entire work-        whole lot of fun!
                           out or choose from 5 different designs to accommodate
                           your workout schedule and/or your fitness goals. Every-
                           thing you want and so much more!                                  B.E.S.T VIDEO
                                                                                             With Patrick Goudeau • 50 minutes •

                           DANCE REMIX                 NEW
                           With Patrick Goudeau • 60 min • d > ADANCER115
                                                                                             d > ABEST034 • v > VBEST065
                                                                                             Patrick has put together the Best Ever Step Training video
                                                                                             on the market! This diverse combination of non-stop exer-
                                                                                             cises will keep your body moving and your heart rate
                           Aerobic choreography remixed through dance…and prob-              pumping! And with so many options and variations, this
                           ably the most extreme dance workout ever! Fun and fast-           workout will inspire you to master all the moves - includ-
                           paced, this workout shows you just how easy it is to add          ing “The Wizard” (yes, it’s back!) and the “Boomerang” to
                           jazz, hip/hop, Latin and of course, “The Laker Girls”, to any     name a few.
                           cardio workout. First, watch move is taught slowly to the
                           beat of hot, club music and then Patrick picks up the tem-
                           po and look out! Expect some drama! Once your body set-           CARDIO, CORE & CALM
                           tles and the magical performance is revealed at the end,
                                                                                             With Rob Glick • 60 min. •
                           something else becomes clear – the beauty of dance!
                                                                                             d > ACARDIO056 • v > VCARDIO042B
                                                                                             Learn exciting, advanced 32-count combinations that mas-
                           STEP APPEAL
                                                       NEW
                           With Patrick Goudeau • 65 min • d > ASTEPAP116
                                                                                             ter the art of syncopation, determination and inspiration.
                                                                                             Challenge your heart and your mind as Rob, a true artist of
                                                                                             dance and exercise, twists, turns and tears up the studio,
                                                                                             in this electric combination of fluid hi/lo choreography.
                           You’ve come to the right place for exciting solutions on how      Leave with 15 minutes of stimulating core work, and 10 min-
                           to make the most of everyday step workout. Step Appeal            utes of a refreshing cool-down. Program: Warm up: 5 min.,
                           looks at choreography with a fresh eye and offers tips for        Activity: 50 min., Cool Down: 5 min.
                           turning great ideas in reality. No up, up down, down here…
                           instead, how about “kick ‘n go” “hip hop rock” and “go to
                           the dance?” Each combination features a basic foundation          STEP BRICK BY BRICK
                           and depending upon your fitness level, Patrick proposes
                                                                                             With Rob Glick • 60 min. •
                           layers upon layers of intensity (and maybe a few turns) to
                           improve the overall workout. A “virtual makeover” right           d > ASTEPBR057 • v > VSTEPBR043B
                           before your eyes!
                                                                                             Build a 2-in-1 workout like no other. The choice is yours.
                                                                                             Whether it is two short segments or one long routine, this
                                                                                             video is packed with patterns and progressions. Enjoy a
                                                                                             frame for your advanced step program using four unique
                           DANCE MOVES!                                                      styles of choreography. Work with Rob, an international fit-
                           With Patrick Goudeau • 50 min •                                   ness expert, to experience a step workout using 1) the Add-
                           d > ADANCEM064 • v > VDANCEM068                                   On Eight Count technique, 2) the Backwards Build-up
                                                                                             method, 3) the 3-in-1 process, and 4) the Delete & Repeat
                           Tired of the same old routine, day in and day out? Then this      system. Piece by piece Rob's transitions are the mortar
                           is the workout for you… no rules, no boundaries, just music       that holds this great cardiovascular workout together. Pro-
                           and movement!! Aerobic choreography redefined through             gram: Warm up: 5 min., Activity: 50 min., Cool Down: 5 min.
                           dance… and with a familiar lunge or chase, you won’t be
                           completely lost - but do expect a challenge to move your
                           body in ways it may not be accustomed to!!! Release your          PILATES STRENGTH
                           inner self and your hips will follow!
                                                                                             With Clare Dunphy • d > APILATS117

                                                                                             A true classical style Pilates matwork featuring the Mini
                                                                                             Body Bar as a resistance tool, a balancing prop and an
                           KITCHEN SINK CONDITIONING                                         alignment support. Increase strength and definition while
                           With Patrick Goudeau • 50 min •                                   you create long lean muscles. This is a strong intermediate
                           d > AKITCHE063 • v > VKITCHE067                                   workout guiding you in your discovery towards a height-
                                                                                             ened sense of balance, control, and correct alignment.
                           Everything BUT the kitchen sink is used in this highly imag-      Learn how to find, move and lengthen from your center as
                           inative total body workout. Increase your strength and            you fuse form, line, and grace with the breath to achieve
                           endurance while improving your cardiovascular fitness as          total mind/body harmony.
                           well. Literally using whatever you can get your hands on;
                           this workout will cook up an endless array of creative and
                           tasty sculpting drills. Efficiency and results are the key ele-   DEEP DEFINITION
                           ments in this functional feast that will keep you coming
                                                                                             With Rob Glick • d > ADEEPDE026
                           back for seconds! The variety will spice things up and the
                           results will hopefully inspire you to stay OUT of the kitchen.
                                                                                             Deep Definition pushes you to a new level of fitness as it
                                                                                             challenges you with an innovative, up to date body-sculpt
                                                                                             class that incorporates the latest principles in resistance
                                                                                             training. The focus is on core strength, functional training,
                           STEP MY WAY                                                       balance, flexibility, and symmetry. The results are total
                           With Patrick Goudeau • 50 min •                                   body strength, definition, endurance, and power. Develop
                           d > ASTEPMY065 • v > VSTEPMY069                                   a new body awareness and control that enhances both the
                                                                                             challenges of sports and daily activities. Be ready to train
                           Definitely not the only way, but my way… advanced, cre-           hard and change your body in a safe, highly effective and
                           ative, dynamic and athletic. A unique style of step that is       time efficient way. As an added bonus, you’ll get Sport
                           completely satisfying to both mind and body! Logical, pro-        Zone with Carey Bond and Lashaun Dale. This 60-minute
                           gressive movement from one step to the next! The chore-           workout uses unique exercises to develop power and
                           ography not only works, but it feels good and you’ll learn        endurance in an easily-followed interval training format.
                           how to do it… my way. Then once you have it… work it
                           out and do it your way!
                                                                                             YOGA STRENGTH
                                                                                             With Beth Shaw • d > AYOGAST040B • v > VYOGAST027B
                           ABC 2 WORKOUT                                                     A total body workout that develops strength, cardiovascu-
                           With Patrick Goudeau • 50 min •                                   lar conditioning, balance and flexibility. Using the mini body
                           d > AABC2062 • v > VABC2066                                       bar, more strength is built into existing yoga postures
                                                                                             enhancing body awareness, increasing physical control
                           Amazing Ball Choreography… continued! The cardio ball             and facilitating body mastery. Because it involves a com-
                           workout that has everyone talking…more fun and more               prehensive and integrated approach, YogaStrength pro-
                           movement to keep your heart rate up and that smile on your        duces a stronger, leaner and more graceful physique. It
                           face! Who knew the stability ball could be so effective and       also helps reduce stress through its mindfulness, dynam-
                           so much FUN!? So get ready, Aerobics + Balls = Cardio...          ic movement, deep breathing and muscular focus.
                           the formula's the same, the results even better!

                                                                                             BURN
                           ABC WORKOUT                                                       With Keli Roberts • v > VBURN005B
                           With Patrick Goudeau • 45 min. • d > AABC032
                                                                                             BURN gives you a high intensity total body workout that is
                           This stability ball workout wil put a smile on your face and      fun to do, easy to follow and powerfully effective. Using the
                           the FUN factor in your cardio training. Bounce back to            Body Bar and the BOSU Balance Trainer, you will tone and
                           being a kid again...learning your ABC’s was never this easy       strengthen your muscles, improve balance, refine posture
                           and so exhilarating !!! My mom always said “go outside            and increase cardiovascular performance. Doing a series
                           and play!”... well, now you can “come inside and play”!           of lunges, squats and upper body lifts as well as cutting
                           Are you ready to roll?... Let’s have a BALL!                      edge abdominal work you will see fast results.



24   MULTITRAX 2005/2006
READY, SET, SUPERSET!                                                              TOTAL BODY SCULPTING
With Keli Roberts • 55 min. • d > AREADYS029B                                      With Moira Stott-Merrithew • 43 min. • d > ATOTALB112

Keli Roberts offers a high rep total body workout that guarantees definition,      Add vigor and variety to your workout with Total Body Sculpting - Flex-Band Pilates Level 2, a challenging
high caloric expenditure and FAST results. This challenging program is             blend of Matwork and Flex-Band exercises. Moira Merrithew takes you through an invigorating routine that
designed to improve coordinated strength, muscle balance, and core sta-            develops deep muscular strength, flexibility and endurance.
bility. You will super set upper and lower body exercises and experience           Best suited for those who have some experience with Flex-Band workouts. Also ideal for fitness instructors
both cardiovascular benefits as well as strength improvements. An ener-            looking for programming ideas. Required equipment: Flex-Band & exercise mat • Covers 33 exercises
gizing, choreographed warm-up gets you ready to train your entire body
using the Step as a prop and just one Body Bar. The workout finishes with
some concentrated abdominal exercises that will improve core strength              SCULPT & TONE
and stability. A final relaxing stretch will leave you feeling strong and
                                                                                   With Moira Stott-Merrithew • 55 min. • d > ASCULPT110
refreshed.
                                                                                   Now you can achieve many of the benefits of light resistance training using the Flex-Band exerciser. Sculpt
                                                                                   and tone your body in this Reformer-like workout. Moira shows you a unique way to add variety, intensity
                                                                                   and fun to your Matwork routine. Ideal for group exercise and full of ideas for instructors, suitable for begin-
POWER & GRACE                                                                      ners of all ages. Required Equipment: Flex-Band & exercise mat • Covers 27 exercises.
With Mindy Mylrea • 60 min. • d > APOWERG035B

Mindy Mylrea creates a strength training workout that is as challenging as         CORE BALANCE
it is smooth. Combine movements into flowing patterns of muscular balance
                                                                                   With Moira Stott-Merrithew • 52 min. • d > ACORBAL106
and unique strength options to create a long, lean, and defined body. You will
lengthen and strengthen at the same time using muscles that stay fully
                                                                                   Have a ball with this introductory Stability Ball workout. Join Moira and PJ O'Clair as they guide you through
engaged through the full range of movement for each exercise pattern. This
                                                                                   an invigorating workout that helps you focus on developing a body that's strong to the core. Moderate pace
is truly a total body workout experience that is unique and fresh and that
                                                                                   with detailed explanations, suitable for beginners. Also ideal for fitness instructors. Equipment: Stability Ball,
challenges every muscle in your body.
                                                                                   exercise mat • Covers 36 exercises.


                                                                                   3-D BALANCE
BODY BAR & BOSU TRAINING
                                                                                   With Moira Stott-Merrithew • 44 min. • d > A3-DBAL105
With Keli Roberts and Mindy Mylrea • 120 min. • d > ABODYBA028
                                                                                   If you’ve mastered basic exercises on the Stability Ball, you’re ready to pick up the pace with this program.
This DVD consists of two workouts with the Body Bar and BOSU:
                                                                                   Moira and PJ O'Clair coach you through an intense workout using the Stability Ball to gain muscular con-
BURN gives you a high intensity total body workout, doing a series of lunges,
                                                                                   trol, flexibility and alignment. An intermediate to advanced workout for those who have mastered Levels 1
squats and upper body lifts as well as cutting edge abdominal work.
                                                                                   and 2 in the Stability Ball Series. Ideal for fitness instructors and athletic trainers. Required Equipment: Sta-
EXPLODE! in an incredible workout that is the ultimate in cardio and strength
                                                                                   bility Ball, exercise mat • Covers 34 exercises.
synergy. Sections of cardio on the BOSU alternate with Body Bar strength
training to provide a cutting edge training combination. The cardio section
focuses on intensity, agility, and speed while the strength section develops
balance, core stabilizaton, endurance and muscle definition.
                                                                                   FITNESS CIRCLE CHALLENGE
                                                                                   With Moira Stott-Merrithew • 36 min. • v > VFICICH023

                                                                                   Offering more intensity, this level 2 workout takes it up a notch. It will challenge your strength, flexibility and
ON THE BALL                                                                        endurance, developing the core stability that is vital for optimal fitness. Best suited for those who have some
                                                                                   experience with Fitness Circle workouts. Also ideal for instructors looking for new programming ideas.
With Mindy Mylrea and Lashaun Dale • 90 min. • d > AONTHEB069
                                                                                   Required equipment: Fitness Circle exerciser, exercise mat Covers • 30 exercises.
This DVD consists of a 30-minute workout and a 60-minute workout, both
using a stability ball for increased balance and strength.
BODY BAR AND BALL BASICS - The Body Bar and stability ball join forces
                                                                                   DYNAMIC BALANCE
to trim, tone, tighten, and challenge every muscle that you own. This express      With Moira Stott-Merrithew • 44 min. • v > VDYNAMB017C
workout is the perfect introduction to the skills you will need to develop
strength and balance in a fun, effective and time-efficient workout. You will      “Dynamic Balance - Ball Pilates Level 2” is an intensely satisfying workout that simulates some basic moves
learn exercises to train both your upper and lower body in a user-friendly         often performed on a Reformer - the primary piece of pilates resistance equipment. This invigorating mind-
format that is perfect for the newcomer and intermediate exerciser. Clear          body workout focuses on flexibility, coordination and good posture - the building blocks to functional fitness.
cues and encouraging words guide you through even the toughest posi-               Suitable for those who have some experience with pilates. Also ideal for fitness instructors. Required equip-
tions. This 30 minute workout will teach strong basic exercises for Body Bar       ment: Stability Ball, exercise mat • Covers 32 exercises
and ball that are challenging and fun. Take your workout on the ball to the
next level. Short and sweet! Level: Beginner to intermediate.
EQUANIMITY - Add resistance, challenge and variety to your exercise pro-           ULTIMATE BALANCE
gram through an exciting total body workout guaranteed to achieve maxi-
                                                                                   With Moira Stott-Merrithew • 43 min. • v > VULTIMB002C
mum intensity conditioning. Gain inward focus and grounding through a
motivating mix of cutting edge exercises that will reshape every major mus-
                                                                                   In “Ultimate Balance - Ball Pilates Level 4” Moira and PJ O'Clair inspire you through a vigorous mind-body
cle group in your body, fast. This time-efficient workout uses a stability ball,
                                                                                   workout that focuses on core control, balance and postural alignment. This system of coordinated moves,
Body Bar, Mini Body Bars, and the strategic use of your own body weight
                                                                                   using an inflatable Stability Ball for added challenge, works on all planes of movement for an intense total
in focused movements, designed to make you look, feel and function better!
                                                                                   body workout. Also ideal for fitness instructors and athletic trainers. Required Equipment: Stability Ball,
Level: Intermediate to advanced.
                                                                                   exercise mat • Covers 27 exercises.


                                                                                   FITNESS CIRCLE WORKOUT
STRENGTH & CONDITIONING
                                                                                   With Moira Stott-Merrithew • 25 min. • v > VFICIWO031
With Keli Roberts and Sherry Catlin • 90 min. • d > ASTRECO025
                                                                                   In this workout, Moira Merrithew introduces you to key Matwork exercises using a resistance ring that
This DVD consists of three workouts, each focusing on strength and condi-
                                                                                   helps you enhance body awareness and mental focus. This workout teaches you to isolate, activate and
tioning:
                                                                                   strengthen the key abdominal and back muscles responsible for stabilizing the body in life and in sport. Arm
THE NEW BODY BAR WORKOUT with Keli Roberts is an exciting, energetic
                                                                                   and leg muscles are simultaneously targeted to improve tone, strength and flexibility. This introductory work-
and educational workout using classic Body Bar moves in powerful and
                                                                                   out is suitable for beginners and is ideal for fitness instructors.
effective ways.
                                                                                   Required Equipment: Fitness Circle & Exercise Mat • Covers 18 exercises.
BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that
uses the Body Bar to sculpt and define every muscle group with time effi-
cient super effective exercises. Each exercise builds on the previous one
in a fun yet challenging series designed to improve posture and create long,
                                                                                   PILATES ON A ROLL
lean, stronge muscles. Stretches are included throughout the workout.              With Moira Stott-Merrithew • 47 min. • v > VPIONRO015B
BODY BAR CHALLENGE with Keli Roberts is a powerful total body condi-
tioning workout. Keli uses high intensity training techniques such as giant        The versatile Foam Roller - traditionally a therapeutic tool - adds another dimension to this Essential level
setting, super setting and drop setting to increase the overall intensity of the   mat workout. Let fitness authorities Moira and PJ O'Clair guide you through this beginner workout towards
workout in a shorter period of time.                                               optimal mind-body fitness using the foam roller for variety, challenge and support.
                                                                                   Required Equipment: Foam Roller, exercise mat • Covers 34 exercises.


TOTAL BODY EXPRESS                                                                 ADVANCED MATWORK 2nd edition
With S. Catlin, K. Roberts and A. Houle • 150 min. • d > ATOTALB027                With Moira Stott-Merrithew • 56 min. • v > VADVMAT244

This DVD consists of five 30-minute express Body Bar workouts:                     Moira Merrithew has earned an international reputation as an innovative and masterful instructor-trainer.
BODY BAR BASICS with Sherry Catlin introduces fundamental exercise                 In this intense workout she gives you the ultimate pilates challenge. This high-powered, revitalizing work-
skills and guidelines for using the Body Bar. It will teach you how to prop-       out is designed to ensure you achieve your optimal level of fitness and well-being.
erly strengthen, tone, and stretch the whole body.                                 Required equipment: Exercise mat • Covers 57 exercises.
BASIC TRAINING with Sherry Catlin is a total body workout that uses the
Body Bar to sculpt and define every muscle group with time efficient exer-
cises. Each exercise builds on the previous one in a fun yet challenging
series designed to improve posture and create long, lean, stronge muscles.
HARD CORE ABS & BACK with Keli Roberts is an effective workout that tar-
gets the entire abdominal and back region. The exercises strengthen, sta-
bilize and improve posture and alignment while helping to prevent back pain.
ARMED AND DANGEROUS with Andre Houle is a high-intensity arms and
upper body workout. This focused and intelligent Body Bar workout uses
powerful training techniques to shape, define and strengthen the muscles
in the ams and shoulders while improving posture and upper body align-
ment.
BELOW THE BELT with Keli Roberts is a power packed workout that targets
all of the muscles in the lower body. Creative and effective sequencing of
squats, lunges and plies not only improves strength and muscle function
but also produces the long, sleek and defined musculature you’ve been
seeking.



                                                                                                                                                                            MULTITRAX 2005/2006   25
                           URBAN HEAT                                                                       100% LATINO
                           With Gloria Araya-Quinlan • 35 minutes • d > AURBAN078                           With Romina Samelnik • 60 min. • d > A100LAT058 • v > V100LAT005C

                           Dance Inspired Workout with an Urban Funk! A combination of fun dance            In this video Romina presents a Latin class, composed by 6 asymmetric
                           steps and fat burning moves that make up an amazing cardio workout!              sequences that each of them is of 32 times. Each of them taught in a method-
                           A combination of fun dance steps and fat burning moves that make up an           ological and dynamic way, that this will help you to adapt and send to your class-
                           amazing cardio workout! Hosted by Gloria Araya-Quinlan of Crunch Fitness.        es rapidly. It also utilized easy methodologies so that you can apply them. You
                                                                                                            will find a variety of new and creative footsteps and movement.
                                                                                                            It is the perfect fusion between the basic footsteps of aerobics and dance, which
                                                                                                            will help you to be more free and open-minded at the moment of introducing the
                           LATIN GROOVE                                                                     dancing scheme, already learned.
                           With Gloria Araya-Quinlan • 35 minutes • d > ALATING079

                           A Dance Inspired Workout with a Latin Flair - An exciting and unique video
                           filled with the rhythms of Latin music and the beauty of Latino Dance.
                           An exciting and unique video filled with the rhythms of Latin music and the
                           beauty of Latino Dance. Hosted by Gloria Araya-Quinlan. (The DVD includes
                                                                                                            SAMBA BRASILERA
                           BOTH languages - English and Spanish.)                                           With Romina Samelnik • v > VSAMBAB074B

                                                                                                            This video shows you a brazilian choreography using, as in every other technique,

                           STEP AA FUSION
                                                                       NEW
                           With Ulises Puiggros and Kanae Takegahara • 50 min. •
                                                                                                            a base of music especially prepared in eighths. The steps and movements used
                                                                                                            are based on the Brazilian ones, but taught in such a way that can be learned
                                                                                                            without any problem.
                                                                                                            Always respecting the style, we will work in a dynamic way, adding sequences
                           d > ASTEPAA093                                                                   one after another and obtaining the final choreography. We will also maintain the
                                                                                                            intensity of the work during the whole hour.
                           Ulises from Argentina and Kanae from japan, well known around the world
                           for teaching their unequely styled step program. They present you 5 differ-
                           ent blocks, all of them with different methodology, which you can adapt the
                           the level of your class.
                           It is a challenging and fun cardiovascular training, and you may discover the
                           step evolution through a systematic, choreographic and easy to learn work-
                           out safely and effectively.
                                                                                                            LATIN DANCE
                           Spanish with English subtitles                                                   With Romina Samelnik • v > VLATDAN092B

                                                                                                            In this video of Latin Aerobics Romina is presenting a class where three 64-count

                           HI LOW                                      NEW
                           With Ulises Puiggros and Kanae Takegahara • 50 min. •
                                                                                                            blocks are performed, the first of which being symmetrical and the others asym-
                                                                                                            metrical. Easy design methods, permanent movement, progressions, correct vari-
                                                                                                            ations, and intensity are combined to achieve a creative final product where you’ll
                                                                                                            be able to learn new and innovative sequences to add to your classes.
                           d > AHILOWR092
                           If you want to experiment the Hi-Low of the future; just take the right choice
                           and workout with this video. Ulises and Kanae will show you the best and
                           most creative combinations you have ever seen. They present 5 blocks (64
                           counts), each with a different style and methodology.
                           You will see how, with a basic base, you can create the most exciting cho-
                                                                                                            LATIN TANGO
                           reography, building it step by step. Your classes will change 100% after this    With Luis Salinas • 60 min. • v > VLATINT218B
                           experience.
                           Spanish with English subtitles                                                   A class in which we basically combine TANGO patterns in a structure of 2x4 and
                                                                                                            LATINO 4x4, we adapt them in a gym class, always trying to respect each tech-
                                                                                                            nique´s style. We fuse it´s patterns as well as the music, and achieve a work with
                                                                                                            style and fun, that results in a level INTERMEDIA of a choreography for trained
                           SUPER HI IMPACT AEROBIC                                                          students and fitness instructors.
                           With Ulises Puiggros • 60 min. •
                           d > ASUPERH051 • v > VSUPERH029C
                           In this amazing class of 5 blocks (64 counts) symmetrically choreographed
                           Ulises uses a 70% of high impact moves that will provide you with the most
                           intense and challenging aerobic experience of your life.
                                                                                                            AERO CLASSIC 2004
                           Each choreographic segment is taught with an impeccable didactics. The           With Guillermo Gonzalez Vega • 50 min. • v > VAEROCL030B
                           first block is for beginners who know the basic patterns. Blocks 2 and 3 cor-
                           respond to a level 2 and introduce awesome and highly creative moves.            The revolutionary hi-low workout with main focus choreography!
                           Blocks 4 and 5 are advanced and more complex methodology levels are              5 blocks divided in symmetric and asymmetric choreographies with a 16 beat
                           used: triple insertion and crossed phrases.                                      construction. Learn new methods and perfect progressions to build up outra-
                                                                                                            geous choreographies. Main goal in Aero Classic: put choreography and music
                                                                                                            together in an exciting “show performance”! No warm up, no cool down, straight
                                                                                                            to the hot stuff.
                           HIP HOP 3 STYLES
                           With Ulises Puiggros • 60 min. •
                           d > AHIPHOP031 • v > VHIPHOP223B
                           Hip Hop 3 Styles combines Dance, Hip Hop moves and fitness in a highly safe
                                                                                                            LATIN SOUL
                           and fun cardiovascular workout specially designed for those who love this
                           rhythm and are looking for hot new moves. The class starts with a soft           With Guillermo Gonzalez Vega • 50 min. • v > VLATINSO32B
                           warm-up, three blocks of 32 counts follow up:
                           • The first one shows you the traditional Hip Hop, born in the streets of the    Sabor, estilo, ideas, ... putting all together in a perfect latin mix.
                             US, very dynamic and full of ‘cut’ moves.                                      4 blocks divided in symmetric and asymmetric choreographics with a 16 beat
                           • The second block introduces Hip Hop influenced by the Latin music and          construction. Learn how to build up a Dance Class in a clear and professional way.
                             moves.                                                                         Learn new methods and perfect progressions to build up outrageous choreogra-
                           • The last block is Street Hip Hop and incorporates looki and popi moves         phies.
                             that will really stimulate your creativity.                                    Be ready for the final show. An extraordinary feeling that will make your pupils
                                                                                                            wanting more.


                           HOT LATINO
                           With Ulises Puiggros • 60 min. •
                           d > AHOTLAT022 • v > VHOTLAT222B                                                 HOT LATIN SALSA
                           Ulises introduces you to the Latin American rhythms combining the Salsa,         With Sabrina & Eduardo Kacheroff • v > VHOTLAS033C
                           Merengue, Cumba and Cha Cha Cha, resulting in a super sensual blend. The
                           choreographic segment is composed of 5 blocks of 32 counts each. Three           This combination of latin steps, merengue, salsa and Chachacha is divided in 4
                           of them have an asymmetric structure, just the way dance itself is. The oth-     blocks: the first one is based on Merengue (basic steps, transfers, openings,
                           er two blocks are symmetric, following the fitness style. Ulises unifies Dance   openings with rotations, “Casino” in merengue tempos, “Casino” with rotations,
                           and Fitness in a unique harmonic way, creating a safe, amusing and per-          ending). The second is based on Salsa (basic steps, transfers, openings, openings
                           fectly systematized cardiovascular workout.                                      with rotations, “The Copa con sombrero”, “The chaia con sombrero”, “Quicos”,
                                                                                                            ending). The third is based on Chachacha (basic steps, transfers, Chachacha with
                                                                                                            rotations, basic steps in pairs, transfers in pairs, “Casino” in Chachacha tempos,
                                                                                                            rotations in pairs, ending). The fourth block is a choreographic block.
                           BRAZILIAN DANCE WORKOUT
                           With Vanessa Isaac • 60 mins. • d > ABRAZIL076

                           The Brazilian Dance Workout is a fun and energetic cardio-workout for all
                           fitness levels. The easy-to-follow workout is inspired by the rich and intox-
                           icating dances and rhythms of Brazilian dance. Samba, Samba Reggae, Axé,
                                                                                                            RITMOS LATINOS
                           African and Frevo moves and many others are combined in a great routine          With Mauro Brian Monastra • 50 min. •v > VRITLAT091B
                           that will make you sweat and put a smile on your face. It's all about letting
                           the rhythm move you and celebrating life…. Brazilian Style!                      Latin Rhythms is an activity that have an easy and funny scheme that satisfies your
                           Vanessa’s wildly popular dance classes feature live percussive music; these      pupils need for enjoyable and intensive aerobic gym classes Basically this work-
                           classes served as the inspiration for her video. The video features live per-    out consist of a combination of Latin dance and aerobics. You will see 5 mins. of
                           cussion by an ensemble of great Brazilian musicians. The video has already       slow movement rotations, 45 mins. of aerobic workout and finally 5 mins. of
                           received a lot of interest around the Globe and great reviews by critics and     cooldown.
                           fans.




26   MULTITRAX 2005/2006
HIP HOP 1                                                                                AERO RETRO
With The Groovaloos • d > AHIPHOP1080                                                    With Julio Anghilante • 60 min. • v > VAERORE220C

Highlighting the up-groove & uprock moves (such as Apache, Charley Rock,                 On this video you will find different methods for the construction of a very partic-
and Rock Shuffle) and the locking moves Wrist Rolls, Points, and The Lock.               ular coreography by it´s style and precise election of transitions. Method and
Patterns are taught showing you how to make these steps your own!                        Logic will be the tools to achieve fluidity and clearly in the making of a class that
Includes 30 minutes of extra footage, interviews and performances by the                 I wish brings up your creativity. Regardless the technique contents of its three
world famous Groovaloos!                                                                 blocks, you will find direct, triples, crossed (irregular), turned translations, front
Based out of Los Angeles and under the direction of Bradley “Shooz” Rapi-                changes and inverse turn’s insertions.
er, their goal is to excite and inspire others using the dynamic styles and pos-
itive spirit of streetdancing and hip hop. They’ve studied the creative dance
foundations laid down in the 70’s, 80’s, and 90’s and reshaped and repack-
aged them for our time. Where can you find entertainers like Boogie Man,                 AERO IMPAR
Lock-N-Key, Crumbs, Al Star, or Shooz? You’ve seen them individually on
                                                                                         With Adrian Andreani • 60 min. • v > VAEROIM031B
GAP and Pepsi Ads, at the American Music Awards, the Grammy’s, danc-
ing with Justin Timberlake, Janet Jackson, Missy Elliot, The Black Eyed
                                                                                         Along this video you will find a new choreographic idea to apply and experiment
Peas, Queen Latifah, and many others.
                                                                                         with it.
                                                                                         Aero Impar shows the different ways of making the choreographic structures
                                                                                         that, as it is known, they are of pair characteristics, and as our music is of 4x4 ,
                                                                                         the interesting thing is reaching that parity though the odd numbers.The aerobic
HIP HOP 2                                                                                classes of the new millennium have as a characteristic a similitude with the math-
With The Groovaloos • d > AHIPHOP2081                                                    ematic rules, and this obliges the instructors to think which numbers they are
                                                                                         goin to use. The technique proposed to you, is using the pair amount of odd num-
The Groovaloos teach the down-groove, rocking steps (such as the Kick &                  bers basing on the rule that consists in negative times negative equal positive,
Twist, Crossing Step, and Rock Down) and popping moves including Waves,                  respecting in this way the musical quadrate.
Glides, & the Twist-o-Flex. Includes 40 minutes of extra footage, interviews
and performances!
Based out of Los Angeles and under the direction of Bradley “Shooz” Rapi-
er, their goal is to excite and inspire others using the dynamic styles and pos-         AERO CONTINUED
itive spirit of streetdancing and hip hop. They’ve studied the creative dance
                                                                                         With Adrian Andreani • v > VAEROCO034B
foundations laid down in the 70’s, 80’s, and 90’s and reshaped and repack-
aged them for our time. Where can you find entertainers like Boogie Man,
                                                                                         On this video you will find 5 choreographic, symmetric and bilateral blocks.
Lock-N-Key, Crumbs, Al Star, or Shooz? You’ve seen them individually on
                                                                                         In the first, Adrian uses added cycles and changes in the repetition of knee march-
GAP and Pepsi Ads, at the American Music Awards, the Grammy’s, danc-
                                                                                         ing, using original steps already formed with the musical metric. During the sec-
ing with Justin Timberlake, Janet Jackson, Missy Elliot, The Black Eyed
                                                                                         ond block, Adrian will use 3 parts to change the legs, making a triple insertion,
Peas, Queen Latifah, and many others.
                                                                                         Adrian will introduce final marches, which will then disappear to have better end-
                                                                                         ings and to cross the musical phrase. In the third block, Adrian will make a bilat-
                                                                                         eral sequence without a previous adding of the unilateral sequence in which Adri-
                                                                                         an makes a new partition having as a final result 12 musical tempos from the uni-
HIP HOP                                                                                  lateral sequence, and also all the bilateral sequence, plus 4 musical tempos from
With Milo Levell • d > AHIPHOP053 • v > VHIPHOP045B                                      the unilateral sequence, always destroying the musical phrase. The fourth block
                                                                                         contains 2 separated choreographic blocks and in the fifth one Adrian will work
Milo Levell is the pioneering force behind the hip hop dance and fitness                 with the Linking Sequence idea, changing the four musical tempos at the end.
craze sweeping the world. He is genuine talent, from choreographer, dancer,
and fitness professional to recording artist, music producer, deejay and
clothing designer.
Among those tapping into Milo's positive energy are celebrity clients such               X-TRA STEP
as Julia Roberts (whom Milo trained personally), Rikki Lake, Diana Ross,
                                                                                         With Adrian Andreani • v > VXTRAST033B
Blair Underwood, Helen Hunt, Sandra Bullock, and Tia Carrere, just to name
a few. Milo has been a featured performer at the Choreographer's Carnival-
                                                                                         After the warming up you’ll find three blocks which are choreographic, symmet-
A Salute to Michael Jackson, and was requested by Stevie Wonder to per-
                                                                                         ric and bilateral, made up of different techniques.
form and assist in the launch of Wonders' Musication program. Shanice
                                                                                         The first covers the Superposition methodology of sequences and substitution of
Wilson also requested Milo's talent on stage at a recent concert. Milo
                                                                                         simple elements. The second block, the direct Insertion, and their respective mod-
joined forces with Actor/Producer Blair
                                                                                         ifications. In the third block, Adrian will make a change in the numeric distribu-
Underwood in launching the new line of Milo Levell Hip Hop and dance fit-
                                                                                         tion of the elements, ending the sequence on the top of the step, and making once
ness videos and TV programs.
                                                                                         again the front attack with the floor patron immediately. The fourth block is a gen-
                                                                                         eral partition with very challenging movements.


QUICK FIX HIP HOP WORKOUT                                                                LATIN GROOVE
With Juliane Arney • d > AQUICKCAR077
                                                                                         With Sherri Jacquelyn • 60 min. •v > VLATING031C
Quick FIX Cardio Hip-Hop Workout uses specially designed combinations
                                                                                         A dance, salsa and hip hop aerobic workout with new ideas and choreography
that are fun and easy to master. Each routine begins with a dance "life-line"
                                                                                         for enthusiasts from beginner to advanced. Program: Warm Up (including basic
- one simple move you can always go back to should you ever loses your
                                                                                         ChaCha, Salsa, & Marengo Moves) (10 min) • Latin & Hip Hop Choreography (38
way. As you learn each sequence, you can use your life-line to keep up the
                                                                                         min) • Cool Down, Push-ups, Abdominal Training & Stretch (12 min).
intensity of the workout and not miss a single minute of calorie burning time.
This workout is broken up into 3 -10 minute segments, so you can do 1,2 or
even all 3 workouts, and with the Quick FIX Countdown Clock you can be
sure to get the most results in the least amount of time.
                                                                                         AFRICAN HEALING DANCE
                                                                                         With Wyoma • 80 mins. • v > VAFHEDA219B

                                                                                         In Africa, dance is much more than physical movement it is a direct way to cele-
AFRO LATINO                                                                              brate life and create healing. African Healing Dance is a step by step course on
                                                                                         the healing tradition and expressive movements that are unique to Africa’s dance
with MaDonna Grimes • 60 min. •
                                                                                         heritage.
d > AAFROLA038 • v > VAFROLA053B                                                         Join Wyoma, the respected lead dancer and director of the DAMBALLA dance
                                                                                         troupe, as she teaches you the African way of moving your entire body with pas-
A journey back to the motherland with a ever so popular Latin flava. MaDon-
                                                                                         sion and joy ... symbolic animal and elemental gestures ... secrets of hip, torso, and
na gives a perfectly blended mixture of Latin moves and African grooves.
                                                                                         shoulder articulations, and much more. Here's the instructional program you need
This is a video for all levels, so if you have two left feet, you’ll still get a work-
                                                                                         to have a high energy African dance class at home. Can anyone learn these
out. MaDonna breaks the routine down and offers high energy with moti-
                                                                                         dances? “If you can talk, you can sing”, they say in Zimbabwe, “and if you can
vation.
                                                                                         walk, you can dance”. So get ready to move and be moved with African Healing
                                                                                         Dance. Learn 6 African Dances: Sown, Gbêgbé, Focdoba, Umoya, Nago, Yonwalu
                                                                                         and A Healing Journey.

DANCE STREET 3
with MaDonna Grimes • 90 min. •                                                          DANCE STREET 2
d > ADANCES039 • v > VDANCES049D                                                         with MaDonna Grimes • 50 min. • v > VDANCES049C
This is the third installment for the highly succesful Dance Street craze.
                                                                                         MaDonna Grimes, combines all her energy and enthusiasm into a 50 minute mas-
MaDonna is giving you two full out high energy routines to today’s hip hop.
                                                                                         terclass of choreography, breakdown and her own blend of energizing grooves
This video includes two hot routines for you to make the transition from
                                                                                         to juice up your classes or add new moves to your repertoire or just to have a
intermediate to advanced. MaDonna breaks the routine down and offers
                                                                                         blast!
high energy with motivation.


                                                                                         DANCE STREET 1
STONE JAM                                                                                with MaDonna Grimes • 50 min. • v > VDANCES049B
With Tony Stone • v > VSTONEJ115
                                                                                         Straight from the urban streets of L.A., MaDonna’s Dance Street choreography
                                                                                         will bring a new era of hip hop moves! It’s filled with all the electricity of dance
This is a hip hop dance video choreographed to a performance music track
                                                                                         that moves, travels and grooves! MaDonna’s smooth style and love for the art
for you to enjoy at the end.
                                                                                         will inspire all levels of dancers. You can’t help having fun and learning new
It's taught in three sections with the middle section being different from any
                                                                                         choreography while you get your groove on!
other video of it's kind because it is choreographed to interesting and excit-
ing sound effects. All three sections are broken down completely and taught
in half time and then performed at tempo. Once you have mastered the
three sections you will be ready to put them all together for a nice chal-
lenging dance routine. Stay positive, keep smiling and enjoy the style.



                                                                                                                                                      MULTITRAX 2005/2006   27
                           STRENGTH TOOLBOX
                           With Mindy Mylrea • 75 min. • d > ASTRENG084
                                                                            NEW                                   CARDIO CRAZY PLUS BONUS CORE
                                                                                                                  With Gay Gasper • 75 min. • v > VCARDIO108

                           A Complete Full-Body Workout with Tool-Box Options:                                    A Step interval workout plus core training. Gay will warm you up (8 min.),
                           After a complete warm-up (5 min.), Mindy then takes you through three sections         move you into three interval segments consisting of step combos, moving
                           each of lower, upper, and core training. Each section uses either body weight.tub-     strength exercises with tubing and weights, and hi-low combos (47 min.).
                           ing, or weights (90 min). She will finish with a stretch (7-10 min).                   Cool-down (5 min.). Gay will finish you off with great core training and
                           Mindy is the 1999 Int. IDEA Instructor of the year, National and World Aerobic         stretch (15 min.)
                           Champion, 4 Star Presenter for IDEA, on the Advisory Board for IDEA, Interna-
                           tional Presenter, author, speaker, and CEC Provider.
                           The DVD will have many options to choose which body part you want to train or
                           by the equipment. These Tool-Box options will help you customize your workout
                           for your optimal workout needs.
                                                                                                                  STEP, POWER & PUMP
                                                                                                                  With Donna Read • 75 min. • v > VSTEPPO110

                           STEP INSPIRATIONS & POWER TO THE THIRD
                           With Heather Rider • 126 min. • d > ASTEPIN085
                                                                            NEW                                   A Step & Weights Workout with Abs. Donna will warm you up then move
                                                                                                                  you through interval segments consisting of super step choreography,
                                                                                                                  power step moves and/or speed drills that will increase your heart rate.
                                                                                                                  Then it's upper and lower body strength training, a cool-down and core ab
                           The Perfect Three in One Workout DVD:                                                  training and stretch.
                           Workout One: Step Inspirations, Warm-up (8 min.), Fantastic step moves and cho-
                           reography that will inspire you every time you work out. (45 min.).
                           Workout Two: Power to the Third, Warm-up (6 min.), an interval workout com-
                           bining medicine ball work and hi-low cardio training (35 min.)
                           Workout Three: Core/Lower Body Reshaping, Strengthen and reshape your abs,
                           back, and lower body with core exercises (26 min.). Cool Down and Stretch (6           STEP TILL YOU DROP II
                           min.)
                                                                                                                  Laura Downing, Melissa Cantillo, and Mark Hendricks •
                           Heather is currently pursuing a Masters degree in psychology with a focus on
                                                                                                                  120 min. • v > VSTEPTI111
                           eating disorders. She is a Reebok University Master Trainer, and certified by ACE,
                           AFAA, NASM-CPT, ACSM.
                                                                                                                  Three Complete Step Workouts & Core Conditioning: Laura – warm-up (6
                                                                                                                  min.) Laura: strong step, Step moves and choreography combined with
                                                                                                                  power moves for a strong step workout (35 min.) • Melissa: intervelosity
                                                                                                                  step, interval step moves with weights or tubing for a super overall car-
                           TRIPLE SSS -               Surging, Step & Sculpt
                           With Rhonda Cook • 96 min. • d > ATRIPLE086
                                                                            NEW                                   dio/strength workout (30 min.) • Mark: cardio dance step, advanced step
                                                                                                                  choreography that will challenge all step levels (30 min.) Mark: smooth
                                                                                                                  cool-down (5 min.) • Melissa: core conditioning and stretch (14 min.)

                           Two highly-rated Workouts in one:
                           Workout One: Warm-up (8 min.), Surging Step-Step moves and choreography
                           intervaled (Surging) with intense choreographed moves to elevate the heart rate
                           (45 min.)
                           Workout Two: Super Strong Sculpting - Rhonda will keep you moving with large           STEP IT STRONG
                           range of motions exercises and choreography using heavy and light weights for
                                                                                                                  With Keli Roberts • 78 min. • v > VSTITST088B
                           an ultimate full-body workout (35 min.), she will finish the workout with abs and
                           stretch (8 min.)
                                                                                                                  Keli will start with a warm-up (5 min.), move right into interval stepping
                           Rhonda is the President of E.B Fitness (Empowered by fitness) in Toronto, Cana-
                                                                                                                  with weights (42 min.), a brief cool-down, then slow & strong upper body
                           da. Rhonda brings over 17 years of expertise to the health and fitness industry
                                                                                                                  training with heavy weights and stretch. (25 min.).
                           as a Registered Massage Therapist, ACE Cert. PT & FI and Reebok Cert. Spinning
                                                                                                                  Program: Warm-up (5 min.), Interval stepping with Weights (42 min.), Cool-
                           Instructor.
                                                                                                                  Down / Second Warm-up (5 min.), Slow & Strong Full Body Training with
                           The DVD will have multiple options for different length of workouts and for com-
                                                                                                                  heavy weights and stretch (25 min.).
                           bining the workouts for optimal fitness results.




                           JAMMIN’ 32’s
                           With Ann Marie Sill • 65 min. • d > AJAMMIN087
                                                                            NEW                                   HI/LO TO THE MAX
                                                                                                                  With Donna Read • 78 min. • v > VHILOTO093C
                           A Complete Step Workout plus Core Conditioning: Ann Marie will start you with
                                                                                                                  Donna will start with a warm-up (8 min.) that prepares you for new hi/low
                           a warm-up (8 min.), move you into Jammin 32’s, creative 32 count combinations
                                                                                                                  choreography and moves intervaled with athletic/sports moves (44 min.).
                           linked together for a complete step workout (42 min.), Cool-down (6 min.), Core
                                                                                                                  She finishes with a cool-down, core abdominal training and stretch (17
                           conditioning using the Resist-A-Ball and stretch (9 min.)
                                                                                                                  min.).
                           Ann Marie Sill holds a Bachelor’s Degree in Nursing and is a continuing educa-
                                                                                                                  Program: Warm-Up (8 min.), Hi/lo Choregraphy Intervaled With Athletic /
                           tion provider for AFAA, ACE, and AAAI. She is a workshop and master class pre-
                                                                                                                  Sport Moves (44 min.), Cool-Down (6 min.), Core Training and Stretch (17
                           senter, sharing her passion for advanced step aerobics with various health clubs
                                                                                                                  min.).
                           on the East Coast.
                           The DVD will have multiple options for different length of workouts for optimal fit-
                           ness results.


                                                                                                                  AWESOME STRENGTH
                           KICK BOX BOOT CAMP
                           With Kimberly Spreen • 59 min. • d > AKICKBO088
                                                                            NEW                                   With Mindy Mylrea • 78 min. • v > VAWESTR086C

                                                                                                                  Mindy will warm you up (8 min.), take you through 47 min. of strength train-
                                                                                                                  ing with choreographed moves using the medicine ball and stability ball.
                           Non Stop Cross Training plus Core: Warm-up (5 min.) KickBox Boot Camp! Ath-
                                                                                                                  Multiple variations are shown at the same time for different workouts.
                           letic moves incorporating the step, intervaled with athletic drills, kicks, and
                                                                                                                  Program: Warm-up (7,5 min), Strenght Training Using the Stability Ball,
                           punches plus strength moves using the Body Bar, hand weights and stability
                                                                                                                  Bosu, Step, Weights, Med Ball and Tubing (47 min), Sports Balance and
                           moves.(38 min.) Core Training and stretch.(16 min.)
                                                                                                                  Stretch (5,5 min).
                           Kimberly is an all-around Fitness Pro...a Personal Trainer, Master Instructor and
                           Wellness Consultant. She travels nationwide as a Fitness Presenter and Moti-
                           vational Speaker. She is a Continuing Education Provider for ACE and AFAA.


                                                                                                                  AMAZING STEP STYLES
                           STEP TEMPTATION & HI-LOW REVELATION                                                    With Rob Glick • 65 min. • v > VAMSTST087C
                           With Philip Gray • 90 min. • d > ASTEPTE044 • v > VSTEPTE109
                                                                                                                  Rob will warm you up (7 min.), then will take you through 3 different step
                                                                                                                  workouts (taught with different styles) for 48 minutes. This extra-long step
                           Two cardio workouts plus quick-fix abs. Philip will warm you up (8 min.), Work-
                                                                                                                  workout ends with a cool down and stretch. (5 min.).
                           out One: Step Temptation, step moves and choreography that you thought you
                                                                                                                  Program: Warm-up (7 min.), 2 different step workouts with 3 styles of step-
                           never could do (40 min.).
                                                                                                                  ping (48 min.), Cool-down and Stretch (5,5 min.), Bonus Combo Segment
                           Workout Two: Hi-Low Revelation, Fun and great high-low combinations for a
                                                                                                                  (4,5 min.).
                           super cardio workout (30 min). Cool-down (5 min.). Quick-Fix Abs and stretch (12
                           min.)



                                                                                                                  HI-LO FUSION
                           TWO WORKOUTS IN ONE PLUS ABS
                                                                                                                  With Rob Glick • 50 min. • v > VHILOFU051B
                           With Arth-Tavia Devon Majorome • 90 min. •
                           d > ATWOWOR047 • v > VTWOWOR112                                                        Rob holds a bachelor degree in Exercise Science and is diretor of group
                                                                                                                  exercise for Crunch Fitness. He has presented in over 300 fitness events
                           Workout One: (CSI) Warm-up (7 min.), followed by Creative Step Illusion moves
                                                                                                                  in over 28 countries. He is part of the Nautilus Group Presenter Team, and
                           and choreography that give the illusion of being easy, but you’re really working
                                                                                                                  a BOSU Master Trainer.
                           hard! (35 min.). Fun and funky cool-down (6 min.) • Workout Two: (Cardio Moves)
                                                                                                                  Rob's great new Hi Low workout is 50 minutes long. Rob starts with a
                           Warm-up (7 min.), followed by Hi-Low moves that get you right into your target
                                                                                                                  warm-up and quickly moves through 38 minutes of great hi/low combina-
                           heart-rate zone for a super cardio workout (35 min.).
                                                                                                                  tions and ends with a fun cool-down and stretch.




28   MULTITRAX 2005/2006
STEP THIS WAY 2                                                                    AEROBIC 1
With Kristin Kagen • 60 min. •                                                     With Stéphan Galtier • 50 min. • v > VAEROB1002B
d > ASTTHWA097B • v > VSTEPTH2089C
                                                                                   Stéphan’s choreography is packed with new ideas and flawless transitions that
Kristin's new Step Workout will not disappoint any one who enjoyed her first       will help you add world class creativity, accessibility, evolution, transition and
video. After an 8 min. warm-up, Kristin takes you through 6 big combinations       pedagogy to your low impact workouts. In this choreography you can follow 4
and 4 intensity drills for a total workout of 46 minutes. She finishes with a      blocks: 1 block of Warm up with choreography + 3 other workout blocks.
cool-down and stretch.                                                             A must if you are looking for new choreography and the many ways you can teach
                                                                                   it to your class. Regular/Intermediate choreography No cool down, no stretch.
                                                                                   French spoken video!

ROCK STEADY STEP
With Seasun Zieger • 78 min. •
d > AROSTST019 • v > VROSTST089B                                                   AEROBIC 2
Seasun will start you out with a warm-up (9 min.) that prepares you for some       With Clément Deva • 50 min. • v > VAEROB2022B
of the most advanced step choreography and moves (50 min.). She then cools
you down, plus rock-hard abs and stretch (15 min.).                                Clément Deva is one of France’s top international Fitness instructors, Aerobic
Progam: Warm-Up (9 min.), Advanced Step Choreography and Moves (50                 Champion in year 2000 Clément presents his high quality Hi-Low symmetric and
min.), Cool-Down (4,5 min.), Rock-Hard Abs and Stretch (15 min.).                  asymmetric choreography’s. The program is taught into several blocks to provide
                                                                                   you with the max in Hi-Low combinations, finishing with an explosive finale. This
                                                                                   intermediate level video has no warm-up and no cool-down. French spoken
                                                                                   video!
2200 SERIES - DVD 1
With Mindy Mylrea, Franny Benedetto and Terrie Reeves • 270 min. •
d > ACIA123003
                                                                                   AEROBIC 3
A combination DVD containing: Strength Express: Mindy will warm you up (8
min.), take you through 42 min. of strength training with choreographed            With Clément Deva • 50 min. • v > VAEROB3038B
moves using a weight ball, hand weights and body bar. She will finish with 5
min. of abs and stretch. • All Out Hi/Low and Step: Franny will start each work-   Clément Deva is one of France’s top international Fitness instructors, Aerobic
out with a warm-up. Her stepping is 45 min. of the latest step choreography.       Champion in year 2000, Clément presents his high quality Low Impact symmetric
Her hi/low is 45 min. of new moves combined with intense aerobic training.         and asymmetric choreography’s. The program is taught into several blocks to
Both workouts end with stretch. • Cardio Strike Zone plus Boot Camp: Terrie        provide you with the max in Low Impact Aerobic combinations, finishing with an
will warm you up move you into boot camp training (35 min.) and then kick-         explosive finale. This intermediate level video has no warm-up and no cool-down.
boxing workout techniques (35 min.) Terrie ends with conditioning and              French spoken video!
stretch. (12 min.)



2200 SERIES - DVD 2                                                                      AEROBIC 4 • AERO ZOUK
With Laura Downing, Mark Hendricks, Melissa Cantillo, Ann Saldi,                         With Evelyne Frugier • 60 min. • d > AAEROB4083
Debbie Burns and Philip Gray • 300 min. • d > ACIA456004
                                                                                         Known for the flair she brings to her zouk and socca classes, Evelyne Frugi-
A combination DVD containing: Step Til You Drop: Mark - 8 min. warm-up,                  er is an inspiration to active people. Formerly a member of the Swiss
Laura - Athletic Stepping 30 min., Melissa - Interval Stepping 30 min., Mark             National Volleyball team, Evelyne went on to become the French sport aer-
- Advanced Stepping 30 min., Laura - Strenght Balance Cool-Down 12 min.,                 obic champion and a competitor in the 1996 World Championships. Cur-
and Melissa - Stretch for 10 min. • Two Workouts In One: Debbie - Warm-up (8             rently she is a Reebok Master Trainer who presents her popular zouk work-
min.), Hi/Low aerobics w/ boxing combinations (42 min.), Cool-down and                   outs at conventions.
stretch (10 min.) Ann -- Warm-up (8 min.), Super stepping (43 min.), Cool-               Her athleticism, education, personality and competition experience all
down, abs and stretch (9 min.). • Step 2bfit: Philip will warm you up (8 min.),          come together in one energetic package, making Frugier a popular teacher
take you through 42 min. of advanced step choreography and moves, and fin-               who is helping to propel the popularity of Zouk throughout Europe.
ishes with 10 min. of cool-down, abs and stretch.                                        Aerobic 4 - Aero Zouk is a tropical and amusing way to work on your mobil-
                                                                                         ity. Starting with a warm-up for proper body placement and isolated hip
                                                                                         movements. The workout includes 3 blocks of symetric choreography.
                                                                                         French spoken video!
FUNKTIONAL FITNESS
with Christi Taylor • 65 min. • d > AFUNKTI070

Aerobic, Strength, & Balance Workout with a FUNKY Twist! Welcome to
                                                                                   STREET JAZZIN 1
Christi's inspiring approach to the fitness industry's most popular form of
training : functional fitness! Through functional fitness, muscles learn to work   Steffi Session • 50 min. • v > VSTREET040B
as a team in order to function safely and effectively during everyday activi-
ties.                                                                              Steffi Session breaks down for you 2 intermediate / avanced choreography’s,
This aerobic, strength, and balance workout provides you with maximum              Street Jazzin and Hip Hop. These choreography’s
Functional Fitness benefits, together with FUNKY and FUN ways to achieve           are both energetic, stylized and dance oriented. There is no warm up or cool
them! These elements, combined with Christi's enthusiastic motivation will         down included in this video demonstration and you should adapt the number of
keep you coming back to this workout for many years to come....                    repetitions to correspond with a particular class level. French spoken video!
• Aerobics, Strength & Balance Workout - approx. 40 min.
• Strength & Stretch Workout - approx. 25 min.
• Intensity: moderate • Complexity: moderate

                                                                                   STEP 1
                                                                                   With Clément Deva • 50 min. • v > VSTEP1079C
STEPSATIONAL
with Christi Taylor • 75 min. • d > ASTEPSA071                                     Clément Deva is one of France’s top international Fitness instructors, Aerobic
                                                                                   Champion in year 2000, Clément presents his innovative style of teaching Step
StepSational is Christi's most amazing step choreography ever! Dancing             moves. His originality has seduced many Instructors in Europe Rich in Step cho-
through extraordinary combinations, Christi leads you over, around, and            reography this intermediate program is taught into three symmetric blocks. There
along every inch of your step. Just when you thought you'd seen it all, Christi    is no warm-up and no cool-down included in this video demonstration. French
steps it up a notch by turning Part 2 of the workout UPSIDE-DOWN! During           spoken video!
this segment, all combinations begin and end on TOP of the step. It's cutting-
edge creativity just when you need it most!
Step Workout (approx. 45-50 min.) • MoveMaster™ (approx. 10 min.) • Bonus
Burn (approx. 15 min.)
Intensity: moderate • Complexity: moderate to high                                 AWESOME INTERVALS
                                                                                   With Mindy Mylrea • 66 min. • v > VAWESOM098B

                                                                                   This workout is fantastic fun and extremely effective. Interval training is known
HUMBLE BEGINNINGS                                                                  to provide the best return on your effort. Learn the best cardio intervals from the
With Christi Taylor • 48 min. • d > AHUMBLE050                                     master of interval training. Start with a warm up that prepares your body for the
                                                                                   workload ahead. Then experience amazing intervals that use power, agility,
A DVD compilation of 3 complete workouts. All three of these outstanding           strength, and sometimes speed.
workouts include warm-ups, cool-downs, floor exercises and stretches.              A medicine ball is used during the strength/cardio intervals and a step is also
CIA5004 combines beginner to intermediate level Step and High/Low aero-            used for the cardio phases. The choreography is challenging, creative, and pure
bic combinations that will get your heart pumping and your feet dancing.           sweaty delight. If you liked Interval Express, you will love Awesome Intervals.
CIA7002 combines intermediate to advanced level Step and High/Low aero-
bic combinations that will make you feel like a professional dancer.
CIA9801 is an advanced workout, to say the least. Its complex choreography
and high intensity Step and High/Low movement will keep you so intrigued,
you won’t have time to count the minutes.                                          SOLID GOLD CARDIO
                                                                                   With Christi Taylor • 70 min. • v > VSOGOCA081C

                                                                                   Christi’s back and she's pullin’ out all the stops with SOLID GOLD Cardio, a veri-
TERRIFIC TRIO                                                                      table treasure filled with top-notch choreography, chart-breaking music, best
with Christi Taylor • 180 min. • d > ATERRIF059                                    friends, superior instruction and outstanding cardio & muscular benefits. Addi-
                                                                                   tionally, Christi has gone to great lengths to assist and educate all levels of exer-
A DVD compilation of 3 complete workouts:                                          cisers. Besides including helpful modifiers to provide less complicated alterna-
1. Happy Hour High/Low (60 min Hi-Lo aerobics)                                     tives to complex choreography, she has also included two special features enti-
2. Stepping Zone (60 min Step aerobics)                                            tled "Choreography 101" and "MoveMaster." As always, you can bank on Christi's
3. Strength, Balance & Flexibility (60 min strength training)                      high fun-factor guarantee, as SOLID GOLD Cardio promises to be the crown jew-
                                                                                   el of your exercise collection!



                                                                                                                                               MULTITRAX 2005/2006   29
                           LEAN LEGS & BUTT                                                                                                  ULTIMATE CIRCUIT TRAINING
                           With Karen Voight • d > ALEANLE016B                                                                               With by Karen Voight • d > AULCITR008

                           Here's a super-effective routine to develop a tight, toned lower body.                                            Discover how easy it is to exercise when you can alternate between seri-
                           In this 45-minute, muscle-specific workout a step bench is the ideal tool to                                      ous weight training, energetic cardio-step. and core conditioning on a sta-
                           help you firm and tighten your buttocks, shape your calves and slim down the                                      bility ball. This fun-to-follow circuit format helps you slim down, firm up and
                           front, back, inner and outer areas of your thighs.                                                                get limber faster than you could ever imagine. Choose from any of these
                           By lifting your body on and off the platform through a series of fun moves,                                       three complete workouts:
                           you'll get strong, sexy legs with the rear view you've always wanted.                                             • cardio-step with strength training
                           DVD Bonus: Get a short but handy lesson on how to do squats without feel-                                         • cardio-step, strength training, stability ball sculpting
                           ing pressure on your knees and back.                                                                              • deep core conditioning and stretching an a ball


                           HALF & HALF                                                                                                       BUT, LEGS & TUMMY
                           With Karen Voight • d > AHALFHA037                                                                                With Karen Voight • 25 min. • d > ABUTLEG018B • v > VBUTLEG036B

                           Get in peak condition by firing up your metabolism and defining your whole                                        This exceptional stability ball workout is an incredible way to shape up and
                           body with two challenging workouts, plus Pilates-inspired floorwork.                                              get limber with moves that are simple, fun and easy on the joints. Start with
                           One half gives you upbeat mixed-impact cardio.                                                                    deep conditioning for abs and back - the ball contours your spine so you’ll
                           • 23 min. of low-impact steps that you can punch up with optional higher-                                         get a better workout. Sculpt your legs and shape your butt. Get a relaxing full
                             impact moves                                                                                                    body stretch that includes yoga poses adapted for the ball.
                           One half provides strength conditioning for your entire body.
                           • 22 minutes of weight training for your upper & lower body using 5-10
                             lb.dumbbells from a seated and standing position.                                                               YOGA & SCULPTING
                           • 17 minutes of core training for ab-firming and back strengthening.
                                                                                                                                             With Karen Voight • d > AYOSC006

                                                                                                                                             Now you can attain the perfect balance of yoga and sculpting with this inte-
                           SLEEK PHYSIQUE                                                                                                    grated approach. In the yoga routines you’ll engage several muscles at once
                           With Karen Voight • d > ASLEEKP021                                                                                through a flow series of postures. By working your body as a whole you’ll find
                                                                                                                                             new sources of strength and energy, and increase your overall flexibility. In
                           Finally, a cross-training program that’s mapped out for your entire week. Get                                     the sculpting routines you’ll isolate individual muscles for a well-defined
                           everything you need for a complete and balanced fitness program.                                                  look. Get new twists on traditional moves to firm your butt, thighs and arms.
                           • Sweat and build muscle with low-impact cardio and strength-training cir-                                        You’ll do fewer reps, but get more out of each one. As an added bonus, get
                              cuits on some days.                                                                                            a Pilates care-conditioning routine to re-align your spine.
                           • Develop control and flexibility with yoga and stretch routines on other
                              days.
                           • By having a variety of 30-minute workouts throughout the week you won't                                         YOGA FOCUS
                              get bored and you'll never work the same muscles two days in a row. With
                                                                                                                                             With Karen Voight • 50 minutes • d > AYOGFOC010
                              the convenience of this daily schedule, you'll find it easy to be consistent
                              and have no excuse to skip your workouts. Your body will be in better bal-
                                                                                                                                             Elongate and strengthen your body with yoga poses to make you look and
                              ance, you'll have more energy and feel younger with these highly effec-
                                                                                                                                             feel your very best.
                              tive and efficient workouts.
                                                                                                                                             • Yoga For Strenght: A 30 minute series of standing poses that flow from one
                                                                                                                                             move to the next to develop strength, stamina, coordination and balance.
                                                                                                                                             • Yoga For Stretch: 20 minutes of yoga postures done on the floor to help
                           PURE & SIMPE STRETCH                                                                                              calm you down, increase your flexibility and make your muscles more sup-
                           With Karen Voight • d > APURESI067                                                                                ple. Practicing yoga will ease tension, melt away stress, and leave you feel-
                                                                                                                                             ing refreshed.
                           The beauty of stretching is when you release tension accumulated in your
                           muscles and joints, you’ll enjoy a supple, more flexible body. The secret of
                           stretching is consistency and practice. This safe and gentle approach to                                          YOGA SCULPT
                           stretching is a necessary addition to your fitness regime. Your body will
                                                                                                                                             With Karen Voight • 45 min. • d > AYOGASC009B • v > VYOGASC073
                           quickly respond with a leaner, longer appearance.
                           Experience the simple pleasure of stretching and get a renewed sense of
                                                                                                                                             Yoga adapted for fitness: 25 min. of yoga postures to stretch and sculpt your
                           well-being. Through a series of fluid moves you’ll relax, reduce stress and
                                                                                                                                             entire body • 20 min. of matwork to create a strong center with firm abs and
                           restore calm. Immediately you will feel the difference in your whole body.
                                                                                                                                             a healthy back. In this routine, you’ll engage several muscle groups at one
                                                                                                                                             time, often strengthening one set while stretching another.
                           EASE INTO FITNESS
                           With Karen Voight • d > AEASEIN068                                                                                CARDIO / STRENGTH
                                                                                                                                             With Karen Voight • 56 min. • v > VCARDIO016
                           Get into shape and have fun doing it with lively music and simple moves.
                           Ease into Fitness is the ideal routine for beginners and seniors who want an
                                                                                                                                             Rotate through a total of nine circuits alternating cardio-step with serious
                           everyday routine to strengthen and stretch every part of their body.
                                                                                                                                             weight training. In some circuits you’ll work your larger muscles with heav-
                           Fitness authority Karen Voight teaches you the basics of resistance training
                                                                                                                                             ier weights. Then you’ll switch to lighter weights for your smaller muscles.
                           and how to use good form.
                                                                                                                                             In other circuits, you’ll lie on a step to strengthen and tighten your abs and
                           The exercises are done from a seated position for both safety and comfort.
                                                                                                                                             but. A cardio-step circuit is done between each strength-training circuit and
                           You’ll develop functional strength, the kind you use in your everyday activi-
                                                                                                                                             you’ll finish with calming static stretches.
                           ties. You’ll need a sturdy chair with no arm rests, a 2-3 lb. medicine ball, a
                           resistance band, and a pair of dumbbells.
                           Try this routine & you’ll see it’s a breeze to ease into fitness!
                                                                                                                                             TOTAL BODY TRAINING
                                                                                                                                             With Karen Voight • 50 min. • v > VTOTALB025B
                           TOTAL BODY PILATES
                                                                                                             Here's a super tune-up for your whole body with special attention on slimming and firming your butt and
                           With Karen Voight • d > ATOBOPI005
                                                                                                             thighs. You can have a more balanced body by using techniques once reserved for dancers. You'll use a flex-
                                                                                                             ible ring to develop control and gain strength without building bulk. Get a great mix of toning and stretching
                           Enjoy a complete and practical approach to Pilates with two unique mat-
                                                                                                             that won’t take all day and doesn’t require weights. Karen keeps you moving through a complete set of mat
                           work routines done entirely on the floor. One of the 50-minute routines zeros
                                                                                                             exercises done entirely on the floor.
                           in on your abdominal, and strengthens your back to create a balanced and
                           stable center. In the other 50-minute routine you’ll challenge your whole body
                           with special attention on slimming and firming your butt and thighs by using
                           the Resist-a-Ring. Take a break from traditional weights and develop strong,
                                                                                                             ABS & BACK
                           lean muscles without building bulk.                                               With Karen Voight • 50 min. • v > VABDOMI028

                                                                                                             Zero in on your abdominals, strengthen your back and learn to breathe from this "powerhouse" area of the
                           STRONG AND STREAMLINED                                                            body from which all movement should begin. In this floorwork routine, you'll concentrate on keeping your
                                                                                                             abdominals flat as you flex them throughout various movements. You'll alternate abdominal sculpting with
                           With Karen Voight • d > ASTST007
                                                                                                             simple back-strengthening and stretching moves to create a more balanced and stable center.
                           Pump up your metabolism with 25 minutes of energising low impact cardio
                           exercise. Build overall strength with a body sculpting routine that uses 3 lb.
                           Green Genie balls or a weight routine that uses a 12-14 lb. weighted bar. Sub-
                                                                                                             CORE ESSENTIALS
                           stitute dumbbells with any of the exercises. • Target your midsection with        With Karen Voight • 40 min. • v > VCOREES209
                           abdominal and back exercises designed for maximum results, then relax with
                           a soothing stretch. • Get an easy-to-follow yoga routine that develops flexi-     Get ready to target your abs, back, and buttocks, and the essential muscles of your arms and legs. Karen
                           bility, balance and strength • Features Interactive buttons for mix-and-match     will give you a new twist on the classic lunge, squat, pushup, and ab crunch. Technique makes all the dif-
                           programming of your favourite routines.                                           ference. Learn to minimize wasted energy and maximize concentration. You’ll do fewer reps, but get more
                                                                                                             out of each one. This routine includes a warmup, standing legwork, lots of muscle-firming moves done on
                                                                                                             the floor for your arms, abs, back and butt and finishes up with a cooldown stretch.
                           BURN & FIRM CIRCUIT TRAINING
                           With Karen Voight • 180 minutes • d > ABURFIR010

                           Circuit training is the best way to slim down and build muscle at the same
                           time.
                           By kicking up your heart rate and having more muscle on your body, you can
                           enjoy what you eat and still control your weight. Here’s a variety of circuit
                           training programs designed to get every part of your body in terrific shape:
                           • Cardio Circuits are fun and motivating ways to boost your energy and burn
                              up fat.
                           • Strenght Training Circuits firm and build more muscle so your body eats up
                              calories around the clock. You’ll train your upper body with weights and
                              sculpt your lower body without weights for a lean, well-defined look.




30   MULTITRAX 2005/2006
PUSH’T 2
With Junior Carvalho - 45 min. • v >
VPUSHT2017B

Lift workout entirely devoted to Body Toning given
with Dumbell bars and PDA’s. Junior Carvalho is a
certified internationally and a well-known and pop-
ular convention presenter. He has used his vast
expertise to construct a unique video, which will be
                                                        FOAM ROLLERS                                                FITNESS RING
a valuable tool for all instructors. The workout is     FOR YOGA & PILATES
divided into target areas to provide safe and effec-
tive combinations to effectively tone specific body
                                                                                                                    A great new addition to any Pilates class - the Pilates
parts. With combinations such as biceps curls,          Foam rollers are used to improve balance, body aware-       Isotoner as used originally by Joseph Pilates to add
squats, deadlifts and more your classes will enjoy
and benefit from this comprehensive effective train-
                                                        ness, muscular flexibility and dynamic strength.            intensity to any class or personal training session.
ing program.                                            • Made of light grey high quality, dense foam that allows   This modern version is light to hold and makes it
                                                          them to “remember” their shape as well as provide         easy to throw in a suitcase and travel with.
                                                          consistent resistance.
PUSH’T 1                                                • Dense foam construction provides firm support             Item # QFITRING
With Junior Carvalho - 45 min. • v >
VPUSHT1017
                                                          for all body types.
                                                        • Full Round - 15,2 cm (6”) Diameter, 91,5 cm (36”) Long.
Lift workout entirely devoted to Body Toning given
with Dumbell bars and PDA’s. Junior Carvalho is a
certified internationally and a well-known and pop-     Item # QROL
ular convention presenter. He has used his vast
expertise to construct a unique video, which will be
a valuable tool for all instructors. The workout is
divided into target areas to provide safe and effec-
tive combinations to effectively tone specific body
parts. With combinations such as biceps curls,
squats, deadlifts and more your classes will enjoy
and benefit from this comprehensive effective train-
ing program.




                                                        MULTITRAX MICROPHONE BELT                                   EVOLUTION MICROPHONE BELT

                                                        High grade neoprene securely holds and protects             High grade neoprene securely holds and protects
                                                        the wireless microphone transmitter.                        the wireless microphone transmitter.
CYCLE CHALLENGE                                         Vertical placement of transmitter.                          Comfortable, lightweight, durable and washable.
With Mindy Mylrea • d > ACYCLEC066
                                                        Comfortable, lightweight, durable and washable.
                                                                                                                    Item # DMICBE
Indoor cycling has never been more fun. Cycle
Challenge is a kick-in- the-pants workout experi-
                                                        Item # DMICBMT
ence for all fitness levels. Mindy guides you through
an entire cycle adventure cueing form, intensity,
and challenging you at every turn. Based on the
Schwinn cycling techniques, Cycle Challenge
offers clear instruction, modifications, and empow-
ering, motivational cues to allow you to have a great
ride time after time. You will be climbing hard and
cruising flats while enjoying every minute.




                                                        MULTITRAX RESISTANCE TUBES                                  d_SKIN CD/DVD PROTECTION

                                                        High quality tubes with padded handles for extreme          d_skin Protective Disc Skins™ are optically clear pro-
                                                        comfort, enabling you to undertake arange of                tective covers that act as a Skin for discs, guarding
CYCLE REEBOK                                            resistance based exercises.                                 against scratches. A break-through product in disc pro-
With Robert Sherman • 86 min •                          Multitrax Resistance Tubes are available in four            tection that snaps on, plays on and always stays on.
d > ACYCLER055 • v > VCYCLER007                         strengths, so there is a tube for all fitness levels from   The Liplock Seal™ snaps onto the edge of any stan-
Two complete spinning-style workouts based on           beginner to advanced.                                       dard-size disc or DVD and holds the protective "Skin"
the Cycle Reebok principles. They’re both classic
aerobic-anaerobic-stretch interval programs -
                                                                                                                    tight. Once discs have been “skinned”, there‘s no need
you’re constantly varying the intensity and pace of                                                                 to store them in bulky jewel cases and or CD sleeves. If
your ride. The instructor, Robert Sherman, is the
element that makes these workouts uniquely moti-
                                                        Item # DTUBEMTY       Resistance Tube Yellow • Light        the d_skin disc protector gets scratched, simply toss it
vating. He’s a passionate and disciplined leader;       Item # DTUBEMTG       Resistance Tube Green • Medium        and snap on a fresh one.
he’s there every moment to make sure your tech-
nique is perfect and your energy level is high.
                                                        Item # DTUBEMTR       Resistance Tube Red • Heavy
Indoor class setting.                                   Item # DTUBEMTB       Resistance Tube Blue • X-Heavy        Item # DD-SKIN


                                                                                                                                                           MULTITRAX 2005/2006   31
MULTITRAX CONVENTION DIRECTORY
COUNTRY          CONVENTION                                                 DATES      KEY PRESENTERS                                                                CONTACT

United Kingdom   Multitrax Fitness Forum Convention               2/3/4 Sept. 2005     Juliane Arney, Scott Cole, Paul Check, Mindy Mylrea,
                                                                                       Maureen Hagen, Len Kravitz, …
                 Multitrax Fitness Forum Convention                3/4/5 Mar. 2006     Keli Roberts, Peter Twist, Len Kravitz, Marcus Irwin,
                                                                                       Petra Kolber, Magnus Ringberg, Lawrence Biscontini, …
                 Multitrax Fitness Forum Business Convention         6/7 Mar. 2006     Paul Brown, Brian Gibbons, Art Rothafel, Norman Basson,
                                                                                       Innes Kerr, Gillian Burn, ...
                 Multitrax Fitness Forum Expo                      5/6/7 Mar. 2006     TBA.                                                               lucy@multitraxuk.com

Belgium          Nike Training Tour Liege                        17/18 Sept. 2005      Cida Conti, Dubravko Ratkajec, Danijela Radosavljevic, Daniel Diaz, ...
                 Nike Training Tour Brussels                         23 Oct. 2005      Rebecca Small, Julio Papi, Daniel Gonzalez, John Shehan,
                                                                                       Multitrax Indoor Cycling Team, …
                 Nike Training Tour Brugge                           12 Febr. 2006     TBA.
                 Nike Training Tour Antwerp                          19 Mar. 2006      TBA.                                                           www.nikewomen.com/belgium

Germany          THE Event - Dance & Wellness Convention              29 Oct. 2005     Petra & Marc-Oliver Kluike, Balázs Füzessy, Pat Seifried,
                                                                                       Israel Mallabre, Bianca Swartout, …
                 THE Week - Dance & Wellness Week Ibiza        10 til 17 Sept. 2005    Petra & Marc-Oliver Kluike, People in Motion Team              www.people-in-motion.info
                 International Aerobic Marathon Freiburg               27 Aug. 2005    Petra & Marc-Oliver Kluike, ...
                 International Aerobic Marathon Münster               03 Sept. 2005    Petra & Marc-Oliver Kluike, ...
                 International Aerobic Marathon Stuttgart             24 Sept. 2005    Petra & Marc-Oliver Kluike, ...
                 International Star Convention Frankfurt                01 Oct. 2005   Petra & Marc-Oliver Kluike, ...
                 DFAV Convention München                              8/9 Oct. 2005    Petra & Marc-Oliver Kluike, ...
                 International DFAV Convention Leipzig              15/16 oct. 2005    Petra & Marc-Oliver Kluike, ...
                 International DFAV Convention Hamburg                5/6 Nov. 2005    Petra & Marc-Oliver Kluike, ...
                 International Aerobic Marathon Saarbrücken            13 Nov. 2005    Petra & Marc-Oliver Kluike, ...                                 www.aerobicmarathon.de

Austria          5th Aerobics & Wellness Convention                  1/2 Apr. 2006     Caroline Mervielde, José Caride, Tomasz Zamiela, ...                   www.amsound.at

Czech Republic   Prague Convention                                   17 Nov. 2005      Michael Steel, Steve Boedt, Elsie Matthijssens, David Van          jircik2001@yahoo.com
                                                                                       de Velde, Multitrax Indoor Cycling Team




                                                                                                                                                   www.multitrax.com

				
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