Fruit and Yogurt
Serving Size: Half of recipe Yield: 2 servings
1 very ripe, peeled banana
¾ cup pineapple juice
½ cup low-fat vanilla yogurt
½ cup strawberries, remove stems and rinse *
* Strawberries out of season? Try another
inexpensive fruit, pick up some frozen berries, or just
leave them out.
1. Blend banana with pineapple juice, yogurt and
strawberries in a blender until smooth. *
2. Divide shake between 2 glasses and serve
* Don’t have a blender? Use a mixer, potato masher,
or fork to mash fruit and stir together with remaining
ingredients, for a great chunky breakfast shake.
Per Recipe: $1.01
Per Serving: $0.51
Adapted from Recipes to Grow On,
University of Illinois Extension Service
The Family Nutrition Program operates through Purdue University Cooperative Extension Service in partnership with Indiana Family & Social Services Administration (FSSA) and the United States Department of
Agriculture (USDA). Purdue University Cooperative Extension Service, FSSA and USDA are equal opportunity/equal access/affirmative action institutions.
Order or download materials at the Purdue Extension
Education Store • www.extension.purdue.edu/store