Calories In = Calories Out
1. What is a calorie?
2. How many calories do you need?
MyPyramid.gov (MyPyramid Food Intake Pattern Calorie Levels)
3. Identify food items:
Mega Grab Flamin’ Hot Cheese Puffs
Serving size: 1 oz.
Servings per container: 4.5
Calories: 170 per serving
Total Calories: 765
Nacho Cheese Sauce
Serving size: ¼ cup
Calories: 119
Beef Burrito Supreme 440 calories
Nacho Supreme 460 calories
Chicken Nuggets (9 pieces) 430 calories
Supersize French Fries 610 calories
Iced Caramel Macchiato - Medium (Whole milk) 270 calories
Soda (20 fl oz) 250 calories
Apple, medium, raw with skin 138 calories