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					         0106˜-39-SCRecipe-r05.qxd                              11/9/98             3:32 AM               Page 39

                                                                                           S         C      O     U            T        C        R        A        F           T
                                                                                                                                                                                                                                                                               For Your Patrol Box
                           ddle Cakes
             Dutchman's Gri                                                  1 /4  cup nonfat egg sub
                                                                                                      stitute                                                                                                                                                                                   Dutch Oven Secrets
                                         d-fat margarine                                           aters™)                                                                                                                                                                              Written by a veteran of several
                   tablespoons reduce                                              (such as Egg Be
             2                             and sliced                                         canola oil
                    app les, peeled, cored                                   1 1/2 teaspoons                                                                                                                                                                                            world championship Dutch
             2                                                                                      cinnamon
25 CVU       1 /4   cup  maple syrup                                         1 /4   teaspoon ground                                                                                                                                                                                     Oven Competitions. This
                                                    mix                                             nutmeg
                                  Bisquick™ brand                                   teaspoon grated                                                                                                                                                                                     guide explains every aspect of
              1 3/4 cup low-fat
                                                                              1 /4

              1      cup  skim milk                         )                                                                                                                                                                                                                           this unique and delicious style
                                         h equivalent water
                     (use powdered wit                                                       rine and apples.
                                                                                                              When                                                                                                                                                                      of cooking. Recipes and care &
                                                                        me, add the marga tender. Remove from
                                         llet, placed over a medium fla          e apples are                                                                                                                                                                                           cleaning tips, as well as the
                     To a non-stick ski the maple syrup and cook until th                                                                                                                                                                                                 right way to season and store your Dutch
                                  zle, add                                                                   mon and
               they begin to siz                                                           aters™, oil, cinna the                                                                                                                                                         Oven, will give you years of great meals.
               the flame and se
                                   t aside.                           e skim milk, Egg Be                     m
                                         ether the  Bisquick™ with th htly lumpy. Remove the apples fro until
5 CVU                 In a bowl stir tog            it should appear
                                                                      slig                   the batter and st
                                                                                                                ir                                                                                                                                                        Item #5200      Dutch Oven Secrets
                                     ms a batter;
                nutmeg until it for spoon and reserve the liquid. Ad
                                                                            d the apples to                                                                                                                                                                                               by Lynn Hopkins . . . . . . . . . . . . . . .      $9.95
                skillet with a slotte                                                      and sides
                just combined.
                                e skillet over a me
                                                    dium flame; when
                                                                      hot, wipe bottom
                                                                      skillet. Turn once
                                                                                          and cook                    Pam’s Pork Chops                                                                                              bouillon cube
                                                                                                                                                                                                                                                                          The One Pan Gourmet
                       Place th                            s into the                                                                                                                                        reduced-sodium beef                                          Scoutleader Don Jacobson
                                       r batter with apple                     meal for 2.                                                                                                        2
                 with canola oil. Pou rve with reserved syrup for great                                   3   ribs celery, chopped                                                                2          medium bay leaf                                              has written for McGraw Hill
                 until golden  brown. Se                                                                      medium onion, peeled
                                                                                                                                   and cut into chunks                                            1 /2        teaspoon dried thym
                                                                                                         114g                                              into chunks                                                               k pepper, to taste
                                                                                                                                                                                                                                                                          what has become one of the all
                                     tion per serving:                              Carbohydrates:                                 carrots, peeled and cut                                                    crumbled ground blac
                 Nutritional informa                        Total Fat:    9.2g                           12mg         4                                                                                                                                                   time best outdoor cooking
                                                                                    Cholesterol:                                                          cut into quarters
47 CVU               Total Calories:      651
                                                            Protein:      29g                                         2            potato, scrubbed and                                            3          cups water
                      Calories from fat:
                                          83 (12.7%)
                                                                                                                                   large tomato, cored and
                                                                                                                                                                                                               center cut loin pork chop
                                                                                                                                                                                                                                         s, all visible fat trimmed       books in the country. If you
                                                                                                                      2                                                                            4
                                                                                                                                                          and cut into chunks                                                                                             are tired of eating sawdust-like
                                                                                                                      2             medium turnip, peeled
                                                                                                                       1           teaspoon salt                                                                                                                          foods and want good cooking
                                                                                                                                                                                                                                                                          in the backcountry, then this
                                                                                                                                                                                                   er. Stir until evenly
                                                                                                                                                                           pot along with the wat                                                                         book is for you.
                                                                                                                                                   and seasonings in the                                   over a medium
                                                                                                                         Place all the vegetables                                 etables. Bring to a boil
                                                                                                                                                         ps on the top of the veg                                                                                         Item #1260      One Pan Gourmet
                                                                                                                         distrib uted. Lay the pork cho
                                                                                                                                                 e to low and gently sim
                                                                                                                                                                          mer for 1 hour.                                                                                                 by Scoutmaster Don Jacobson. . . .         $12.95
7 CVU                                                                                                                    flame; reduce the flam
                                                                                                                                                                                                             e leek for the
                                                                                                                                                                                   rtones, substitute 1 larg
                                                                                                                                                             of Shakespearean ove
                                                                                                                          Hint: For a wonderful flavor, full                                                                                                                                   The Lightweight Gourmet
                                                                                                                          onion.                                                                                                                                                       Did you know that the average
                                                                                                                                                                                                                                                                                       person eats 3 to 4 pounds of
                                                                                                                           Nutritional information
                                                                                                                                                   per serving:
                                                                                                                                                                                          12.8g              Carbohydrates:      92.7g                                                 food per day, 90% of which is
                                                                                                                                                                          Total Fat:                                             143mg
                                                                                                                               Total Calories:     725
                                                                                                                                                                          Protein:        61g                Cholesterol:                                                              water? If you are on a back-
                                                                                                                                Calories from fat: 115                                                                                                                                 packing trip, you can eliminate
                                                                                                                                                                                                                                                                                       the extra weight from water,
                                                                                                                                                                                                                                                                                       enabling you to carry a lot more.
                                                                                                                                                                                                                                                                                       You’ll also remove the bacteria
                                                                                                                                                                                                                                                                          and mold that can spoil your food. Now, you
                                                                                                                                                                                                                                                                          can stop spending money on expensive back-
                                                                                                                                                                                                                                                                          packer foods and make your own.
                                                                                                                                                                                                                                                                          88 Pages
                                                                                                                                                                                                                                                                          Item #1110      Lightweight Gourmet
                                                                                                                                                                                                                                                                                          by Alan S. Kesselheim . . . . . . . . .    $10.95
                                                                                                                                                                                                                                                                          Simple Foods for the Pack
                                                                                                                                                                                                                                                                          The Sierra Club brings us 180
                                                                                                                                                                                                                                                                          great trail tested Recipes in this
                                                                                                                                                                                                                                                                          completely revised 256 page low
                                                                                                                                                                                                                                                                          cost best selling book.
                                                                                                                                                                                                                                                                          Item #3060
                                                                                                                                                                                                                                                                          Simple Foods for the Pack . . . . . .    $9.00
                                                                                                                                                                                                                                                                                                      The Hungry Hiker’s
                                                                                                                                                                                                                                                                                                      Book of Good Cooking
                                                                                                                                                                                                                                                                                                      At last! Create superb
                                                                                                                                                                                                                                                                                                      meals while out on the trail.
                                                                                                                                                                                                                                                                                                      Any outdoor adventurer
                                                                                                                                                                                                                                                                                                      will enjoy the 135 wonder-
                                                                                                                                                                                                                                                                                                      ful recipes, as well as the
                                                                                                                                                                                                                                                                                                      discussions on equipment
                                                                                                                                                                                                                                                                                                      selection and maintenance.
                                                                                                                                                                                                                                                                          Item #3061      Hungry Hiker’s Book
                     Chicken in the Pot                                                                                                                                                                                                                                                   of Good Cooking,
                                                                                                                                                                                                                                                                                          by Gretchen McHugh . . . . . . . . . .     $19.00
                    2      carrots, cut into small chunks
                    1      rib celery, strings removed and
                                                                                      1     cup water                                                                                                                                                                     The Well-Fed Backpacker
                                                                                      1-1/2 whole chicken breast, split,
                    1      medium onion, sliced
                                                                                                                         skinned and boned                                                                                                                                Considered the classic text
                    2                                                                       teaspoon dried thyme leaves, crum
                           medium potato, diced
                                                                                     1/2                                         bled                                                                                                                                     on outdoor cooking and eat-
                    2      chicken-flavored bouillon cube                                   teaspoon salt                                                                                                                                                                                                                                                         206
                                                                                     1/4    teaspoon pepper
                                                                                                                                                                                                                                                                          ing, The Well-Fed Backpacker
                                                                                                                                                                                                                                                                          has been hailed as “The best
                                                                                                                                                                                                                                                                          thing to happen to a back-
                    Place all the vegetables, boullion                                                                                                                                                                                                                    packer’s stomach since some-
                                                       cubes and water in the pot. Place
                   and bring to a boil, stirring often                                   the pot over a medium flame
                   and thyme. Cover and continue
                                                       . Reduce the flame to low and stir
                                                                                          in the chicken, salt, pepper                                                                                                                                                    body discovered that brook
                                                      to cook at a low simmer for 30                                                                                                                                                                                      trout are edible.”
                   is done. Add water, as needed,                                      minutes or until the chicken
                                                      to keep the broth level up.                                                                                                                                                                                         By the Editor of Wilderness Camping Magazine.
                                                                                                                                                              ecial                                                       lated su
                                                                                                                            r Bay Sp                                                                     teaspoo
                                                                                                                                                                                                                  n granu                                                 Item #3062 The Well-Fed Backpacker
                                                                                                                      Thunde                                                                                                                                                                                                         $10.00
                                                                                                                                                                                                 1 /2
                                                                                                                                                                                                                   urpo se flour                                                     by June Fleming . . . . . . . . . . . . . .
                                                                                                                                                                                                         cup all-p           eal
                                                                                                                                                                                                                   e cornm wder
                                                                                                                                                                                                 1 /2
                                                                                                                                                 oil                                                      cup whit      king po
                                                                                                                                        n canola                                                  1 /2
                                                                                                                                                                                                              spoon ba ack pepper, to
                                                                                                                      1        teaspoo dian bacon
                                                                                                                                          na                                                       1      tea           d bl
                                                                                                                                                                                                                                                                                                               High Trail Cookery
                                                                                                                               s lices Ca        substitu
                                                                                                                                                                                                           fres h groun                                                                                        All-natural, home-
                                                                                                                       6                 fat egg                                                                            place
                  Nutritional information per servin                                                                            cup non               rs™)
                                                                                                                                                                                                                   pan and ned.
                                                       g:                                                               1 /2
                                                                                                                                             gg Beate                                                                                                                                                          dried, palatte-pleasing
                      Total Calories:                                                                                           (such a
                                                                                                                                         sE                                                             tick oven           w
                                         477                 Total Fat:   3.7g      Carbohydrates:                                          milk                                               the non-s n until lightly bro                                                                                   meals for the
                      Calories from fat: 32 (6.9%)                                                       49g                      cup skim                                           la oil to           o
                                                             Protein:     60g       Cholesterol:         137mg
                                                                                                                         1 /2
                                                                                                                                                                            t he cano e Canadian bac                                                                                                           backpacker.
                                                                                                                                                                    m. Add          k th                                    milk
                                                                                                                                                                                                                   ute and 20-
                                                                                                                                                          to mediu t smoking, coo                         substit                                                                                              232 Pages.
                                                                                                                                                  he oven           o                                                      t
                                                                                                                                          eating t hen hot, but n                          he no nfat egg oistened, abou hot
                                                                                                                                  Begin h flame. W             oil.               gether t ir until just m the pan in the e                                               Item # 3063 High Trail Cookery
                                                                                                                                      edium            ase and          l stir to                                                h                                                                                                   $12.25
                                                                                                                             over a m any excess gre oking, in a bow ornmeal and st r it and place cake is set in t                                                                   by Linda Frederick Yaffe. . . . . . . .
                                                                                                                                                        o                 c                  ve
                                                                                                                              Drain off the bacon is c ugar, flour and ur the batter o baking until the
                                                                                                                                    While        dd the s on is cooked, po w and continue                                                                                     MORE COOKBOOKS on PAGE 37
                                                                                                                                         bined. A       ac                 lo
                                                                                                                               until com ds. Once the b ce the heat to
                                                                                                                                        n                 u
                                                                                                                               30 seco minutes. Red
                                                                                                                                oven for
                                                                                                                                                                                                                   Carbohy :
                                                                                                                                                                    serving:                          9.3g                   ol
                                                                                                                                                            ion per                Total Fa
                                                                                                                                                                                            t:                     Cholester
                                                                                                                                                   informat                                           32g                                                                  Order by phone, fax, online, or mail! Order form in this issue!
                                                                                                                                      Nut ritional              44 7               Protein:
                                                                                                                                            Total Cal om fat: 83 (1
                                                                                                                                                                      8.6%)                                                                                                             Safe and Secure Web Transactions

                                                                                                                                                                                                                                                                             SCOUTER Magazine                                     39

                                                                                                                                                                                                                                                                                            SJ 01-06 Scoutcraft - p39
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                                                                                                                                                                                                                                                                                           09/10/98              04-ƒ
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