FRESH EXPRESS $29 LUNCH
great food can be healthy and nutritious!
Feast on our calorie-controlled, quick (in and out in one hour)
Menu analysed by Dietician and Nutritionist Chloe Fast
2 course lunch. Perfect if dining frequently & watching the waistline!
Available Monday to Friday from 12pm
Entrée:
Fattoush salad: avocado, Turkish pide croutons, fresh tomato,
cucumber, Spanish onion, mint, coriander and parsley
per serve: kJ1232 / calories 293 / total fat 16.5g
% daily intake: kJ 14% / calories 14% / total fat 24%
two seared Harvey Bay scallops, fennel and mint salad
per serve: kJ380 / calories 90 / total fat 2.3g
% daily intake: kJ 4% / calories 4% / total fat 3%
Main Course:
spicy char-grilled quail, cherry tomato and butter bean salad, chilli jam
per serve: kJ958 / calories 228 / total fat 12.4
% daily intake: kJ 11% / calories 11% / total fat 18%
pan-seared ocean trout, snowpea tendrils, fresh peas, ewe’s milk feta,
preserved lemon, pistachio nuts, Dijon vinaigrette
per serve: kJ1528 / calories 364 / total fat 11.6
% daily intake: kJ 16% / calories 16% / total fat 17%
Please note bread with olive oil and house made dukkah spice is included in the price – but not
included in the per serve, or % daily intake figures
Percentage Daily Intakes (%DI) are a guide as to how much energy and key nutrients an average diet should consist of in order to have a balanced diet.
You personal DI may be higher or lower depending on your individual needs.
Energy and nutrient requirements vary from person to person depending on age, gender, weight and how much physical activity you do.
The recommended DI for kilojoules/calories, total fat & saturated fat in one day is: 8700kJ/2071cal; 70g; and 24g respectively.
Bluestone endeavours to maintain portion control, however there maybe a slight variations in each serving
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