Whole Veggies/Fruits Dairy Lean Water Exercise Sleep NO NO NO Total
Week 3 Grains (2 ea. ~1 c) OR 2 Protein 64 oz 30 min. 6+ Junk Alcohol eating Points
(4g) Shakeology servings 4 oz hrs. Food after
9 pm.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Whole Veggies/Fruits Dairy Lean Water Exercise Sleep NO NO NO Total
Week 4 Grains (2 ea. ~1 c) OR 2 Protein 64 oz 30 min. 6+ Junk Alcohol eating Points
(4g) Shakeology servings 4 oz hrs. Food after
9 pm.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday