Docstoc

Yoga Pilates Core strength _ stability or Swiss Ball workout

Document Sample
Yoga Pilates Core strength _ stability or Swiss Ball workout Powered By Docstoc
					   MIKE BRIGGS SPORTS                                                                            www.mikeandpeggybriggs.co.uk


Enrolment Form – Autumn 2011
Name ……………………………………….                                                        Daytime phone: …………………………
Address …………………………………….                                                      Evening phone: …………………………
………………………………………………….                                                         Email: …………………………….…………….

I enclose the course fee / deposit of 50% of the course fee (cheques payable to Mike Briggs for
yoga and Peggy Briggs for Pilates or Core strength ) and would like to enrol for the class(es) ticked.
If the class you have selected is full or does not run, we will contact you.

Yoga
     Wed 6.30 – 8.00pm From 26th Oct                                               Thurs 3.45 – 5.15pm From 27th Oct
     8 week Mixed Ability course - £60                                             8 week Mixed Ability course - £60
     Harris                                                                        Point
     Thurs 5.30 – 7.00pm From 27th Oct
     8 week Mixed Ability course - £60
     Point

Pilates
     Thursday 9.45 – 11.00am From 6th Oct                                          Fri 12.15 – 1.15pm From 28th Oct
     8 week Pilates Plus course - £55                                              8 week Pilates Beginners & 50+ - £50
     Harris                                                                        Point

      Fri 1.30 – 2.30pm From 28th Oct
      8 week Pilates L1+ course - £50
      Point


Core strength & stability or Swiss Ball workout
      Mon 10.00 – 11.00am From 3rd Oct
      Core strength, all levels - £50,
      Harris


Comments:
Please tell us if you have an injury or any medical condition that you think might affect your
ability to do certain exercises as we suggest alternatives in most cases.

................................................................................................................................................................
................................................................................................................................................................
..............................................................................................................................................
I confirm that I know of no reason why I should not exercise and that I have sought advice from my medical
practitioner if applicable.

                                                  Signed : .............................................................................................
Please return to Peggy Briggs, Bun-na-Gille, Bunabhainneadar, Harris, by 14th October 2011
(29th September 2011 for the Harris classes)

             Mike Briggs Sports, Bunabhainneadar, Isle of Harris.                                                tel: 01859-502376
                                                 email: peggy.briggs1@virgin.net

				
DOCUMENT INFO
Shared By:
Tags: Swiss, ball
Stats:
views:33
posted:10/28/2011
language:English
pages:1
Description: In any video site search for "Swiss ball", "fitness ball" or "balance ball", you will find many tutorials, which is an almost all-round fitness equipment. Instability of the equipment to do with this push-ups, sit-ups and other common exercises, to get better results.