Foods by panniuniu

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									               Item                        Total Fat            Saturated Fat
2 Eggs and Toast                     23g/36%       Red      11g/54%       Red
Asiago Roast Beef Sandwich           15g/23%      Green      6g/30%      Yellow
Bacon                                 9g/14%      Green      3g/15%      Yellow
Bagel - Cinnamon Raison              33g/51%       Red      19g/93%       Red
Bagel - Everything                   34g/52%       Red      19g/94%       Red
Bagel - Plain                          3g/4%      Green     1.5g/8%      Green
Bagel - Whole Wheat                  32g/49%       Red      18g/92%       Red
Beef Sausage                         22g/33%      Yellow    10g/48%       Red
Bruschetta Salad                     21g/33%      Yellow    10g/48%       Red
Buffalo Nuggets                      39g/61%       Red       8g/39%       Red
Caesar Salad                         12g/19%      Green    4.5g/23%      Yellow
Cheeseburger                         31g/48%       Red      15g/74%       Red
Cheese Panini                        24g/37%       Red      12g/61%       Red
Cheese Quesadilla                    35g/55%       Red     20g/102%       Red
Chef Salad                           18g/27%      Yellow    11g/55%       Red
Chicken Caesar Wrap                  36g/55%       Red       9g/43%       Red
Chicken Flatbread                    20g/31%      Yellow     7g/37%       Red
Chicken Nuggets                      55g/85%       Red      12g/62%       Red
Chicken Quesadilla                   49g/75%       Red     24g/120%       Red
Chicken Salad                        44g/68%       Red      1.5g/6%      Green
Chicken Salad Sandwich               37g/57%       Red      1.5g/7%      Green
Chicken Steak Sandwich               30g/47%       Red      12g/60%       Red
Club Sandwich                        18g/28%      Yellow   2.5g/12%      Green
Cranberry Walnut and Feta Salad      25g/39%       Red       6g/30%      Yellow
Crispy Chicken Salad                  7g/11%      Green       2g/9%       Red
Egg Sandwich                         17g/26%      Yellow     7g/35%       Red
English Muffin                       12g/19%      Green      8g/39%       Red
French Fries                         10g/15%      Green       2g/9%      Green
Greek Salad                          22g/35%       Red      11g/54%       Red
Grilled Cheese                       38g/59%       Red     23g/114%       Red
Grilled Chicken Parmesan Sandwich    20g/31%      Yellow     9g/46%       Red
Grilled Chicken Sandwich (GrabNGo)   11g/18%      Green      3g/14%      Green
Grilled Chicken Sandwich             31g/47%       Red      10g/49%       Red
Grits                                  0g/1%      Green       0g/0%      Green
Ham                                   8g/12%      Green    2.5g/13%      Green
Ham and Turkey Flatbread               3g/5%      Green     1.5g/7%      Green
Hamburger                            20g/30%      Yellow     7g/37%       Red
Ham Sandwich                         13g/21%      Green      .5g/3%      Green
Home Fries                           12g/18%      Green      7g/37%       Red
Hot Dog                              19g/29%      Yellow     7g/35%       Red
Onion Rings                          17g/27%      Yellow   2.5g/13%      Green
Pancakes                             2.5g/4%      Green       0g/2%      Green
Pesto Chicken Panini                 26g/40%       Red      10g/48%       Red
Pork Sausage                       15g/23%   Green      5g/24%   Yellow
Portobello Mushroom Sandwich         2g/3%   Green      .5g/3%   Green
Salsa                                0g/0%   Green       0g/0%   Green
Scrapple                            8g/12%   Green       0g/0%   Green
Spicy BLT Wrap                     21g/33%   Yellow     5g/26%   Yellow
Spicy Mayonnaise                   48g/74%    Red        0g/0%   Green
Steak Flatbread                    39g/60%    Red      19g/96%    Red
Steak Quesadilla                   42g/65%    Red     23g/117%    Red
Steak Sandwich                     44g/67%    Red     20g/101%    Red
Tomato Basil Mozzarella Sandwich   17g/26%   Yellow     8g/39%    Red
Totally Veggie Sandwich            14g/22%   Green      9g/43%    Red
Tuna Salad                         28g/42%    Red        0g/2%   Green
Tuna Salad Sandwich                48g/74%    Red      12g/60%    Red
Tuna Salad Sandwich 2              28g/43%    Red        0g/2%   Green
Turkey Burger                      21g/33%   Yellow    10g/50%    Red
Turkey Light Wrap                  13g/20%   Green    2.5g/14%   Green
Turkey Melt                        21g/32%   Yellow    12g/59%    Red
Turkey Sandwich                    3.5g/5%   Green       1g/4%   Green
Turkey Sausage                      9g/14%   Green     2.5/12%   Green
Ultimate BLT                       18g/27%   Yellow     2g/11%   Green
Veggie Burger                      19g/29%   Yellow     9g/45%    Red
Wing Dings                         39g/60%    Red       9g/46%    Red
        Cholesterol                 Sodium                  Potassium             Total Carbs
405mg/134%        Red      660mg/27%      Yellow    360mg/10%        Red     40g/13%
 90mg/30%        Yellow   1110mg/46%        Red    1090mg/31%       Yellow   68g/23%
  25mg/8%        Green     490mg/20%       Green     120mg/3%        Red       0g/0%
 95mg/31%         Red      630mg/26%      Yellow     250mg/7%        Red     65g/22%
 125mg/41%        Red      930mg/39%      Yellow     170mg/5%        Red     72g/24%
  10mg/3%        Green       70mg/3%       Green      15mg/0%        Red       6g/2%
 95mg/31%         Red      740mg/31%      Yellow     280mg/8%        Red     68g/23%
 60mg/21%        Yellow   1040mg/43%        Red         0/0%         Red       0/0%
 120mg/40%        Red     1260mg/52%        Red    1060mg/30%       Yellow    16g/5%
 55mg/19%        Yellow   1660mg/69%        Red     930mg/26%       Yellow   87g/29%
 85mg/29%        Yellow    410mg/17%       Green    930mg/26%       Yellow    16g/5%
 145mg/48%        Red      660mg/28%      Yellow    390mg/11%        Red       2g/1%
 60mg/20%        Yellow   1480mg/62%        Red      220mg/6%        Red     57g/19%
 95mg/32%         Red       200mg/6%       Green     200mg/6%        Red     37g/12%
 105mg/36%        Red     1260mg/52%        Red     970mg/28%       Yellow    15g/5%
 100mg/33%        Red     1320mg/55%        Red     530mg/15%        Red     62g/21%
 110mg/37%        Red      690mg/29%      Yellow    330mg/10%        Red     34g/11%
 75mg/25%        Yellow   1770mg/74%        Red    1580mg/45%       Green    90g/30%
 190mg/63%        Red     1100mg/46%        Red     430mg/12%        Red     37g/12%
 130mg/44%        Red      780mg/32%      Yellow     320mg/9%        Red       0g/0%
 105mg/35%        Red      960mg/40%        Red     480mg/14%        Red      27g/9%
 130mg/43%        Red     1240mg/52%        Red      290mg/8%        Red     56g/19%
 160mg/53%        Red      790mg/33%      Yellow    810mg/23%        Red     37g/12%
  25mg/8%        Green     380mg/16%       Green    610mg/17%        Red     31g/10%
 75mg/25%        Yellow     110mg/4%       Green   1140mg/33%       Yellow    17g/6%
390mg/130%        Red      990mg/41%        Red      250mg/7%        Red     67g/22%
 30mg/10%        Green     320mg/13%       Green      65mg/2%        Red      25g/8%
   0mg/0%        Green     380mg/16%       Green    460mg/13%        Red      28g/9%
 125mg/42%        Red     1010mg/42%        Red    1210mg/35%       Yellow    24g/8%
 95mg/32%         Red     1180mg/49%        Red      310mg/9%        Red     40g/13%
 120mg/40%        Red     1170mg/49%        Red      250mg/7%        Red     65g/22%
 75mg/26%        Yellow    670mg/28%      Yellow    430mg/12%        Red     60g/20%
 105mg/35%        Red     1270mg/53%        Red     350mg/10%        Red      23g/8%
   0mg/0%        Green        5mg/0%       Green      45mg/1%        Red      25g/8%
 50mg/17%        Yellow     1280/53%        Red     250mg/10%        Red       0g/0%
 65mg/22%        Yellow   1280mg/53%        Red     400mg/11%        Red     59g/20%
 110mg/36%       Green      100mg/4%       Green     330mg/9%        Red       2g/1%
 40mg/13%        Green    1000mg/41%        Red     470mg/14%        Red     42g/14%
 30mg/10%        Green     680mg/28%      Yellow    570mg/16%        Red     34g/11%
 30mg/10%        Green     850mg/36%      Yellow     130mg/4%        Red      24g/8%
   0mg/0%        Green     550mg/23%       Green       0mg/0%        Red     32g/11%
  10mg/3%        Green     520mg/22%       Green     140mg/4%        Red     63g/21%
 105mg/35%        Red     1210mg/50%        Red     700mg/20%        Red     66g/22%
45mg/15%    Yellow     400mg/17%   Green      160mg/4%    Red       0g/0%
  0mg/0%    Green      230mg/10%   Green     610mg/17%    Red     39mg/13%
  0mg/0%    Green      370mg/15%   Green      160mg/4%    Red       9g/3%
 25mg/8%    Green       540/23%    Green      150mg/4%    Red       8g/3%
 25mg/8%    Green     1260mg/53%    Red       300mg/9%    Red      52g/17%
30mg/10%    Green      350mg/15%   Green       75mg/2%    Red       2g/1%
130mg/44%    Red       960mg/40%    Red        520/15%    Red      34g/11%
135mg/45%    Red      1050mg/44%    Red      490mg/14%    Red      37g/12%
130mg/44%    Red      1220mg/51%    Red      450mg/13%    Red      56g/19%
45mg/15%    Yellow     990mg/41%    Red      630mg/18%    Red      69g/23%
50mg/17%    Yellow   2680mg/112%    Red      450mg/13%    Red      63g/21%
55mg/19%    Yellow     780mg/33%   Yellow     320mg/9%    Red       0g/0%
105mg/35%    Red      1610mg/67%    Red      760mg/22%    Red      42g/14%
55mg/19%    Yellow     810mg/34%   Yellow    430mg/12%    Red       3g/1%
125mg/42%    Red       690mg/29%   Yellow     330mg/9%    Red       2g/1%
70mg/24%    Yellow     920mg/38%   Yellow    380mg/11%    Red      53g/18%
120mg/40%    Red       780mg/32%   Yellow    560mg/16%    Red      36g/12%
95mg/31%     Red       430mg/18%   Green     610mg/18%    Red      35g/12%
60mg/21%    Yellow     360mg/15%   Green        0mg/0%    Red       3g/1%
35mg/11%    Green      840mg/35%   Yellow     310mg/9%    Red      39g/13%
45mg/15%    Yellow    1130mg/47%    Red       105mg/3%    Red      64g/21%
85mg/28%    Yellow     840mg/35%   Yellow   1110mg/32%   Yellow    56g/19%
Total Carbs          Dietary Fiber           Sugar        Vitamins/Minerals
         Red      7g/26%      Yellow    6g        Green      2        Red
        Yellow    6g/23%      Yellow    8g        Green      6      Yellow
         Red       0g/0%       Red      0g        Green      0        Red
        Yellow    3g/10%       Red      9g       Yellow      1        Red
        Yellow    3g/12%       Red      2g        Green      0        Red
         Red       0g/1%       Red     <1g        Green      0        Red
        Yellow    3g/13%       Red      2g        Green      0        Red
         Red       0/0%        Red      0g        Green      0        Red
         Red      6g/23%      Yellow    6g        Green      7      Yellow
        Green     7g/26%      Yellow    3g        Green      1        Red
         Red      6g/24%      Yellow    5g        Green      5      Yellow
         Red       0g/0%       Red      0g        Green      3        Red
         Red       2g/9%       Red     <1g        Green      2        Red
         Red       2g/9%       Red      2g        Green      2        Red
         Red      6g/23%      Yellow    8g        Green      7      Yellow
        Yellow    4g/18%       Red      4g        Green      7      Yellow
         Red       1g/5%       Red     <1g        Green      4      Yellow
        Green     4g/17%       Red      0g        Green      4      Yellow
         Red       2g/9%       Red      2g        Green      6      Yellow
         Red       0g/0%       Red      0g        Green      2        Red
         Red       2g/9%       Red      3g        Green      3        Red
         Red       2g/9%       Red      4g        Green      2        Red
         Red      8g/34%      Green     5g        Green      4      Yellow
         Red      5g/21%      Yellow   21g         Red       3        Red
         Red      7g/28%      Yellow    7g        Green      5      Yellow
        Yellow    3g/12%       Red      7g        Green      5      Yellow
         Red       2g/8%       Red      2g        Green      0        Red
         Red       2g/9%       Red      2g        Green      0        Red
         Red     12g/48%      Green     8g        Green      8      Green
         Red      7g/26%      Yellow    6g        Green      1        Red
        Yellow   <1g/4%        Red      3g        Green      3        Red
        Yellow    4g/15%       Red      6g        Green      2        Red
         Red       1g/6%       Red      3g        Green      2        Red
         Red     <1g/2%        Red      0g        Green      0        Red
         Red       0g/0%       Red      0g        Green      0        Red
        Yellow    3g/11%       Red      3g        Green      2        Red
         Red       0g/0%       Red      0g        Green      1        Red
         Red      4g/16%       Red      6g        Green      1        Red
         Red      3g/13%       Red      1g        Green      0        Red
         Red     <1g/4%        Red      5g        Green      0        Red
         Red      3g/10%       Red      0g        Green      0        Red
        Yellow     1g/4%       Red     12g       Yellow      0        Red
        Yellow    3g/13%       Red      4g        Green      5      Yellow
 Red       0g/0%    Red      0g   Green   0    Red
 Red      3g/11%    Red      5g   Green   2    Red
 Red       0g/2%    Red      7g   Green   0    Red
 Red       0g/0%    Red      0g   Green   0    Red
 Red      8g/33%   Green     7g   Green   0    Red
 Red       1g/5%    Red      0g   Green   0    Red
 Red       1g/5%    Red     <1g   Green   5   Yellow
 Red       2g/9%    Red      2g   Green   6   Yellow
 Red       2g/9%    Red      4g   Green   4   Yellow
Yellow    4g/17%    Red      8g   Green   3    Red
Yellow    3g/12%    Red      7g   Green   4   Yellow
 Red       0g/0%    Red      0g   Green   2    Red
 Red      7g/30%   Yellow    7g   Green   5   Yellow
 Red     <1g/3%     Red     <1g   Green   3    Red
 Red       0g/0%    Red      0g   Green   1    Red
 Red      8g/31%   Yellow    8g   Green   2    Red
 Red      3g/14%    Red      5g   Green   3    Red
 Red      3g/14%    Red      5g   Green   4   Yellow
 Red       0g/0%    Red      0g   Green   0    Red
 Red      3g/13%    Red      7g   Green   1    Red
Yellow   11g/44%   Green     3g   Green   1    Red
 Red      4g/17%    Red      0g   Green   4   Yellow
Healthy Rating
     Red
   Yellow
     Red
     Red
     Red
    Green
     Red
     Red
   Yellow
     Red
   Yellow
     Red
     Red
     Red
   Yellow
     Red
     Red
   Yellow
     Red
     Red
   Yellow
     Red
   Yellow
   Yellow
   Yellow
     Red
   Yellow
   Yellow
   Yellow
     Red
     Red
   Yellow
     Red
     Red
   Yellow
   Yellow
   Yellow
   Yellow
   Yellow
     Red
   Yellow
   Yellow
     Red
 Red
Yellow
Green
Yellow
Yellow
Yellow
 Red
 Red
 Red
 Red
Yellow
Yellow
Yellow
Green
Yellow
Green
Yellow
Green
Yellow
Yellow
Yellow
 Red
                     Red           Yellow       Green
Total Fat           34+%          25-33%        < 25%
Saturated Fat       31+%          15-30%        < 15%
Cholesterol         31+%          15-30%        < 15%
Sodium              40+%          25-39%        < 25%
Potassium           < 25%         25-39%        40+%
                    < 20%         20-25%      26-40%
Total Carbs
                    > 50%         41-49%
Dietary Fiber       < 20%         20-32%        33+%
Sugar                14+g          9-13g         < 9g
                      0-3           4-7          8-12
Vitamins/Minerals
                            (# categories 33+%)

								
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