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Half-Marathon-Training-Plan

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Half-Marathon-Training-Plan Powered By Docstoc
					           Daily
                                                                                     Daily
                                                                                                                       Daily
                                                                                                                                                        Daily




           Weekly
                                                                                     Weekly
                                                                                                                       Weekly
                                                                                                                                                        Weekly




           Increase
                                                                                     Increase
                                                                                                                       Increase
                                                                                                                                                        Increase




                                               M
                                                                                                M
                                                                                                                                  M
                                                                                                                                                                   M
                                                           9-Aug                                    12-Jul                            14-Jun                           17-May




                                                                                                                                  T
                                                                                                                                                                   T
                                                           10-Aug                                   13-Jul                            15-Jun                           18-May




                                                                                                                            4
                                                                                                                                                             3




                                  4.5
                                                                                          4.5




                                  T W
                                                                                          T W
                                                                                                                                  W
                                                           11-Aug                                   14-Jul                            16-Jun                       W   19-May

                                                           12-Aug                                   15-Jul                            17-Jun                           20-May




                                    4
                                                                                            4
                                                                                                                                                               3




                                                                                                                            3.5


                                                                                                             Week 9
                                                                                                                                               Week 5
                                                                                                                                                                                Week 1




                                                                           Week 13



                                  Th F
                                                                                          Th F
                                                                                                                            Th F
                                                                                                                                                             Th F


                                                           13-Aug                                   16-Jul                            18-Jun                           21-May




                                               S
                                                                                                S
                                                                                                                                  S
                                                                                                                                                                   S




                                                           14-Aug                                   17-Jul                            19-Jun                           22-May




 S
                                                                                                S
                                                                                                                                  S
                                                                                                                                                          S




                                                           15-Aug                                   18-Jul                            20-Jun                           23-May




18.5
  10
                                                                                     15.5
                                                                                        7
                                                                                                                       12.5
                                                                                                                          5
                                                                                                                                                          9.1
                                                                                                                                                          3.1




 6%
                                                                                      7%
                                                                                                                        9%




                                                                                                M
                                                                                                                                  M
                                                                                                                                                              M




                                                           16-Aug                                   19-Jul                        T   21-Jun                           24-May
                                                                                                                                                                   T




                                                           17-Aug                                   20-Jul                            22-Jun                           25-May




            5
                                                                                                                            4
                                                                                                                                                             3




                                                                                          4.5
                                                                                          T W
                                                                                                                                  W
                                                                                                                                                                   W




                                                           18-Aug                                   21-Jul                            23-Jun                           26-May

                                                           19-Aug                                   22-Jul                            24-Jun                           27-May




                      4
                                                                                            4
                                                                                                                                                               3




                                                                                                                            3.5
                                                                                                                                               Week 6
                                                                                                                                                                                Week 2




                                                                           Week 14
                                                                                                             Week 10



                                                                                          Th F
                                                                                                                            Th F
                                                                                                                                                             Th F




                                                           20-Aug                                   23-Jul                            25-Jun                           28-May




     M T W Th F S
                                                                                                S
                                                                                                                                  S
                                                                                                                                                                   S




                                                           21-Aug                                   24-Jul                            26-Jun                           29-May

                                                           22-Aug                                   25-Jul                            27-Jun                           30-May




                                    20
                                    11
                                                                                     16
                                                                                                                       13




                                                                                     7.5
                                                                                                                       5.5
                                                                                                                                                        9.5
                                                                                                                                                        3.5




                                    8%
                                                                                     3%
                                                                                                                       4%
                                                                                                                                                        4%




                                                                                     S M
                                                                                                                       S M
                                                                                                                                                        S M




                                                           23-Aug                                   26-Jul                            28-Jun                           31-May
                                                                                                                                  T
                                                                                                                                                                   T




                                                           24-Aug                                   27-Jul                            29-Jun                           1-Jun




                                               5
                                                                                          4.5
                                                                                                                            4
                                                                                                                                                             3




                                                                                          T W
                                                                                                                                  W
                                                                                                                                                                   W




                                                           25-Aug                                   28-Jul                            30-Jun                           2-Jun




 Running in the Family - http://runninginthefamily.com
                                                           26-Aug                                   29-Jul                            1-Jul                            3-Jun
                                                       4
                                                                                                                              4




                                                                                          4.5
                                                                                                                                                             3.5
                                                                                                                                                                                         16-Week Half Marathon Training Plan




                                                                                                                                               Week 7
                                                                                                                                                                                Week 3




                                                                           Week 15
                                                                                                             Week 11




                                    S M T W Th F
                                                                                          Th F
                                                                                                                            Th F
                                                                                                                                                             Th F




                                                           27-Aug                                   30-Jul                            2-Jul                            4-Jun
                                               S
                                                                                                S
                                                                                                                                  S
                                                                                                                                                                   S




                                                           28-Aug                                   31-Jul                            3-Jul                            5-Jun
           S
                                                                                                S
                                                                                                                                  S
                                                                                                                                                                   S




                                                           29-Aug                                   1-Aug                             4-Jul                            6-Jun
            21
            12
                                                                                     17
                                                                                      8
                                                                                                                       14
                                                                                                                        6
                                                                                                                                                        10.5
                                                                                                                                                           4




           5%
                                                                                     6%
                                                                                                                       8%
                                                                                                                                                        11%




               M
                                                                                                M
                                                                                                                                  M
                                                                                                                                                                   M




                                                           30-Aug                                   2-Aug                             5-Jul                            7-Jun
                                               T
                                                                                                                                  T




                                                           31-Aug                                   3-Aug                             6-Jul                            8-Jun
                                  5
                                                                                                                            4




                                                                                          4.5
                                                                                                                                                             3.5




                                               W
                                                                                          T W
                                                                                                                                  W
                                                                                                                                                             T W




                                                           1-Sep                                    4-Aug                             7-Jul                            9-Jun

                                                           2-Sep                                    5-Aug                             8-Jul                            10-Jun
                                    3
                                                                                            4
                                                                                                                              4
                                                                                                                                                             3.5


                                                                                                                                               Week 8
                                                                                                                                                                                Week 4




                                                                           Week 16
                                                                                                             Week 12




                                  Th F
                                                                                          Th F
                                                                                                                            Th F
                                                                                                                                                             Th F




                                                           3-Sep                                    6-Aug                             9-Jul                            11-Jun
                                               S
                                                                                                S
                                                                                                                                  S
                                                                                                                                                                   S




                                                           4-Sep                                    7-Aug                             10-Jul                           12-Jun
                                                                                                S
                                                                                                                        S
                                                                                                                                                         S




            S




                                                           5-Sep                                    8-Aug                             11-Jul                           13-Jun
           13.1
           21.1
                                                                                     17.5
                                                                                        9
                                                                                                                       14.5
                                                                                                                        6.5
                                                                                                                                                        11.5
                                                                                                                                                         4.5




            0%
                                                                                      3%
                                                                                                                        4%
                                                                                                                                                        10%




                                                             ← Race Date

				
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posted:10/26/2011
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