To Lose Weight Quickly Without Exercise In Myth
Companies providing sports equipment or supplements make millions every year with promises based
on erroneous theories and information that otherwise does not mean they did not know better.
Here are some of the most common myths and the lies of the diet is listed and broken.
- Myth: weight loss workouts are starting to become an effective 20 minutes after
What they say: when you start the heart, etc. The program is implemented mainly by the glucose into
energy. No longer the workout is used less glucose, which means more fat is burned and used. You must
go through the first twenty minutes before you burn fat.
The truth: The only factor that decides if you drop the weight (or gain extra weight) is the energy
balance, ie. the difference between calories consumed and calories burned by physical activity (all
activities of your body, not just sports). If you eat less than your body needs due to physical activity,
energy balance is negative. Because he has not given your body to burn enough calories, you need
another source of energy to compensate. That's what body fat is used and why to lose weight (fat). No
matter how energy is supplied (glucose or lipids). Since you burn calories at the beginning of his training,
he will do an exercise in weight loss since the beginning.
- Myth: do cardio aa low heart rate to
They say if you keep your heart rate between 120-130 beats per minute, the workout is too intense and
therefore more fat is used as an energy source (instead of glucose, which is used for more intensive
activities). As a result, more fat is burned.
The truth is: The source is irrelevant to reduce fat. Again, if you burn more calories than you get (food),
you will reduce your body fat. The source of energy used during exercise does not affect your weight.
Result: - The more intense, more calories are burned .- The more you train, the more calories be ways
burnt.This: Finding a compromise that best suits your needs and abilities. Some of you prefer a slow
process, extensive cardio program while others like the short but complete. With regard to weight loss
alone, a program to be as effective as the other.
- Myth: Certain exercises can reduce fat in specific areas of your body
They say, buy new machinery / equipment to cut the fat in the abdomen, etc.
The truth is: This so-called "spot reduction" is not possible. Do 1000 crunches every day can strengthen
your abdominal muscles, but will not burn fat around your hips. Only your genetics decide where you
want to lose fat first.