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About This Document: [...] over time, research has shown that some of the stretches we've been doing for years can put undue stress on joints and fail to stretch the muscles they are targeting. WHAT IS A "BAD" STRETCH? "Dancers hardly ever look at what limitations the body has," says Kristian Berg, a doctor who specializes in connective tissue disorders and author of Prescriptive Stretching.

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10/25/11

Categories: DocStore > Periodicals > Humanities
Tags: Dance Teacher, Oct 2011, The Good, the Bad and the Ugly, McGuire, Kathleen, Feature

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