VIEWS: 6 PAGES: 23 CATEGORY: Health & Fitness POSTED ON: 10/25/2011
Healthy chocolate tips and recipes using raw vegan chocolate, gluten-free chocolate and dark chocolate. Find out more about healthy chocolate and its benefits in fighting disease and obesity.
Healthy Chocolate Tips Guilt Free Chocolate Recipes Thank you for downloading this FREE ebook about Healthy Chocolate. You may sell, distribute, or give away this book anywhere you wish as long as it is NOT CHANGED OR EDITED IN ANY WAY. Disclaimer The author assumes no responsibility for the use or misuse of this product, or for any injury or damage sustained to persons or property as a direct or indirect result of using the information within this ebook. The use of this information should be based upon your own due diligence and dietary restrictions – if any. Table of Contents The History of Chocolate………………………………………. The True Facts About Chocolate…………………………... Chocolate and Your Health…………………………………... Homemade Chocolate………………………………………….. Healthy Chocolate………………………………………………… The Benefits of Dark Chocolate…………………………….. More Chocolate Information………………………………… Gluten Free Chocolate………………………………………….. Raw Chocolate……………………………………………………… Vegan Chocolate…………………………………………………… Guilt Free Chocolate Recipes The History of Chocolate The history of chocolate began with the fermented, roasted, ground beans of the Theobroma cacao (cacao tree) which can be traced to Mesoamerica, and dating back to 1900 BCE. These beans are what gave birth to the Chocolate that so many worshipped centuries ago and still love today. The Maya and Aztec used Chocolate in their royal and religious ceremonies, often offering it to their gods. It was not until the Europeans arrived that chocolate was sweetened with refined sugar and fattened with milk. The actual naming of chocolate is not truly known but thought that it probably came from the Classical Nahuatl which meant bitter water with Spanish origin. Others imply that it may have originated from the Aztecs word chocolatl or xocolatl which is the combination of the words xococ meaning bitter or sour and atl which means drink or water. Some dispute this source, but offer no substantial evidence to support their theories. Where the true word actually was derived from remains a mystery in the history of chocolate. The actual history of chocolate is quite interesting in that the beans were used as "currency" by Hernando Cortez in 1519, whom than established a cocoa plantation in the name of Spain, where "money" would be cultivated. This was the birth of the profitable chocolate business that thrives even today. The Spanish also experimented with Guilt Free Chocolate Recipes their new found delicacy and from bitter, refined it with sugar as well as adding vanilla, nutmeg, cloves, allspice and cinnamon to produce a highly coveted treat that they managed to keep secret from the rest of the world for another 100 years. However, once discovered, the rest of the world was quick to become addicted. During the 19th Century, John Cadbury produced solid chocolate by an emulsification process resulting in the modern chocolate bar still enjoyed today. Although cocoa may have originated in the Americas, over two thirds of the world's cocoa is now produced in Western Africa. Guilt Free Chocolate Recipes Chocolate Facts - Little known and popular Chocolate is one of the most recognized sweet treats in the world, yet most of do not know basic chocolate facts. Like where it came from how it got its start and how it became so wildly popular. Chocolate has been called "the food of the gods" and for good reason. If someone is feeling ill, we bring them chocolate, we give chocolate as gifts, and treats and for happiness in general. Most sweet treats contain some form of chocolate, either it is coated in it, made of it or contains chocolate chips or bits. Chocolate is in a lot of the treats we eat. Let's cover some basic chocolate facts first. Chocolate originates from the cacao tree that supplies beans made for cocoa and chocolate. In ancient Maya civilization, the cacao beans were so valuable they were used as currency. The Maya and Aztec civilizations also believed that chocolate was an aphrodisiac. This has some basis in truth, when you eat chocolate your brain releases "feel good" endorphins, much of the same endorphins are released when you are in love. Cocoa was a rare commodity in the 17th century when it was introduced to the Central Europe region via Spain in the 1600's. It immediately gained popularity for uses in baking and drinks. Needless to say it has skyrocketed since then, it is estimated that consumers spend annually seven million dollars a year on chocolate products. Here are some industry chocolate facts : the chocolate industry also uses 40% of the world's supply of Guilt Free Chocolate Recipes almonds and 20% of the world's supply of peanuts. American chocolate manufacturers use 1.5 billion pounds of milk, the cheese and ice cream industries are the only ones that use more. Chocolate is now gaining a healthy reputation. It is rich in antioxidants and keep be used to aid in depression, and premenstrual syndromes. Whatever your reason for eating chocolate, you really do not even need one. It's a treat that everyone loves. Guilt Free Chocolate Recipes Healthy Chocolate Healthy Chocolate, it doesn't get much better when one of the world’s most favorite foods is also good for you. Not only has research found increasing evidence that chocolate can be part of our healthy diets, but that it also may have health benefits. There is one catch though, not all chocolate has been created equally. Chocolate is not quite the next big health food, but there are definitely types of chocolate that do contribute to better health besides the ones that are blamed for adding to our waistlines. The real health benefits of chocolate are found in the flavonoid content of the cocoa bean. These flavonoid are natural compounds with antioxidant properties, which are also found in berries, red wine and green tea. The health benefits are reduced during the processing of chocolate, as fewer flavonoids are retained which also reduces the antioxidant abilities. The results are that white chocolate has no benefits, but dark chocolate has almost four times the amount of flavonoids compared to milk chocolate and thus is consider the healthy chocolate. Dark chocolate with the list of ingredients showing cocoa solids or cocoa mass first, rather than sugar or a high percentage of 70% or more cocoa are the best choices to obtain the highest concentration of flavonoids. To make a claim that dark chocolate can be good for you required some science intervention. One study found that chocolate was ranked as one of the top flavonoid-rich foods that offered a protective effect and contribute to a lower risk of developing coronary heart disease. Guilt Free Chocolate Recipes Another found that men whom consumed high amounts of cocoa had a 50% lower risk of developing cardiovascular disease compared to men with lowest consumption. Researchers also found that small amounts of dark chocolate could help lower blood pressure. During another research program, it was learned that levels of low density lipoprotein or the bad cholesterol dropped by 10% in the dark chocolate group. A European study found that men whom preferred dark chocolate to other types of sweets had lower body mass index and waist circumference than men whom did not eat chocolate. And we all know the happiness and well being that we experience when we eat chocolate. Healthy chocolate definitely has good merit, however it pleasures and benefits must be enjoyed in moderation. Guilt Free Chocolate Recipes Tips and Tricks in Making Homemade Chocolate One of the most delicious treats that can come out of the kitchen is homemade chocolate; unlike store-bought brands, homemade chocolate has a higher chocolate content, and is a bigger treat as they are able to better capture the flavor of the chocolate. Making chocolate at home has never been easier, and with a lot of room for experimentation, it can be easy creating the perfect recipe that will amaze all the relatives at the family reunion. The roasting process of making homemade chocolate is extremely important. By roasting the chocolate beans in the oven, the flavor the beans will be able to easily escape. Generally speaking, depending on the chocolate beans being used, the best temperature for roasting the chocolate beans lies between 250 and 325 degrees Fahrenheit. It will take about 10 to 30 minutes for the chocolate beans to finish roasting. Cracking sounds coming from the beans is a good indication that the chocolate beans are done roasting. Depending on the intensity of flavor desired, different roasting times and temperature will result in different flavors; however, those looking to make quality chocolate should always wait until the chocolate beans crack. It is important to experiment in order to find the best combination that suits the particular types of chocolate beans being used. Other than the roasting process, the amount of cocoa butter and milk added to the chocolate later on will also influence the overall flavor and quality of homemade chocolate. Those who are unfamiliar with the Guilt Free Chocolate Recipes amount of ingredients to add should gradually mix in some cocoa butter and milk. A little bit can go a long way. Last but not least, it is important to take pride in the folding of the homemade chocolate. By folding the chocolate continuously upon itself, the chocolate finish will be oilier, and smoother at the end. Depending on the quality of the chocolate beans, this process may take hours, but proper folding techniques will result in higher quality homemade chocolate. Homemade chocolate is definitely a treat as it is not only delicious, but also higher in quality and able to bring out the natural flavor of the chocolate beans. Depending on the amount of time spent processing and making the chocolate, different results can be attained, and those making homemade chocolate can alter and change the recipes in order to get the best results possible. Guilt Free Chocolate Recipes Chocolate and Health - Is Chocolate Really Healthy? When thinking about chocolate and health, it is easy to assume that chocolate is firmly on the not healthy list. But is that truly the case? In order to find out more about chocolate and the health aspects of it, it is important to discover what is contained in chocolate. Then we can decide whether or not it is healthy. In chocolate you will find the ingredient cacao. Cacao is found more predominantly in dark chocolate, and that is the most healthy chocolate that you can eat. It has been found that people who eat two or three bars of chocolate every month live significantly longer than people who don't eat chocolate at all. So chocolate and health do have a link after all. But what is so good about cacao? The reason cacao is so good for us is it contains flavonoids. These flavonoids are a good source of antioxidents, and they attack the free radicals which are very damaging for our bodies. Free radicals are found in air pollution, also in foods that we eat. Flavonoids also boost our immune system, and help our bodies fight against disease. Are there any other aspects of chocolate and health that we need to consider? Well, yes there is. Cacao, which is the bean of the plant, has been linked to helping fight cancer. It is possible to buy organic nibs of cacao, or cocoa, as we probably know it. These nibs are baked and some people eat them right out of the pack. However, this is quite an acquired taste and it tastes much better when ground and used to make drinking chocolate. Guilt Free Chocolate Recipes So, which is the best way to get your chocolate fix? Well if you want to consider chocolate and health then you must eat chocolate bars that contain at least 70% cocoa. Milk chocolate bars contain significantly less cocoa, and some contain chemical flavorings which are not good for the body at all. Or try some cocoa nibs and make a drinking chocolate drink. Whichever way you choose, you will find that chocolate is good for you after all. Guilt Free Chocolate Recipes Health Benefits of Dark Chocolate Besides tasting good, there are other dark chocolate benefits. One of the health benefits is preventing heart disease. Dark chocolate contains flavonoids which work as antioxidants. Antioxidants are those substances that reduce aging effects in the body caused by free radicals that cause damage associated with conditions such as dementia, heart disease and diabetes. Flavonoids are also useful in reduction of blood pressure by producing nitric oxide and balancing certain hormonal levels in the body. The flavonoid contained in dark chocolate also lowers blood pressure and reduces LDL cholesterol also known as bad cholesterol significantly thereby preventing heart disease. Another area in which dark chocolate benefits are seen is in moods. Dark chocolate stimulates endorphins production. Endorphins are chemicals in the brain that cause feeling of joy and pleasure which help in boosting your mood. This chocolate also contains serotins which are anti-depressants. Theombromine, caffeine and other stimulants are also found in dark chocolate. Eating dark chocolate also helps in soothing coughs and increasing blood circulation. Studies have also shown that dark chocolate benefits you by giving you a healthy flavanoid called epicathechin which can help you to achieve an enhanced performance if you eat it just before a work out. Epicathechin also helps in resistance of fatigue by binding to receptors in muscles. However, you should only eat a small amount to enjoy the performance improving benefits because if you eat much, you might end up overloading muscle receptors. Guilt Free Chocolate Recipes Researchers in Germany have also found out that the flavonoids contained in dark chocolate help in protecting your skin by absorbing ultra violet rays from the sun, thereby protecting and increasing blood flow to the skin, and significantly enhancing the skin’s hydration and complexion. To enjoy the full benefits of dark chocolate you should avoid washing it down with milk as that can hinder the absorption of antioxidants by your body. Guilt Free Chocolate Recipes More Chocolate Information- Why We Love it So Much Look no further for chocolate information. Here we will discuss that amazing and widely loved treat that is derived from the cocoa bean. Chocolate is by far one of the most beloved treats throughout the entire world. Every country, it seems, has its own way of handling the blessed bean and making it into a palatable treat for its people. One bit of chocolate information is that it has become a staple for times of struggle, frustration and depression. Many people turn to the bitter bean to find comfort after a hard day. Similar to coffee or a beer, there are those who reach for a bitter bar of dark chocolate, a steaming and rich cup of hot cocoa, or a sweet snack of milky candy to ease their minds. Chocolate can be prepared in a wide variety of ways. Most commonly in the States it is blended with sugar, lecithin and types of cream or milk to make milk chocolate. Milk chocolate is much more sweet than it is bitter, and lends more to those with the tendency toward a sweet tooth. European chocolates tend to lend themselves far more to the bitter side. Bitter chocolate does much more chemically for the brain in setting loose those chemicals that most are going for with a chocolate fix. Some American pallets find the bitter too much to handle. Gourmet chocolate makers worldwide have been experimenting over the years with flavor combinations and innovative ideas. More chocolate specialty stores are popping up every year, providing creative and spicy new chocolates to entice you. Guilt Free Chocolate Recipes New chocolate information has been found over the last 50 years especially, showing both its health benefits, as well as what it can do for mood and pleasure. This can be enhanced by the combinations of spices and more. Guilt Free Chocolate Recipes Gluten Free Chocolate One of the most popular food advancements for people suffering with a gluten allergy or celiac disease is great quality gluten free chocolate. Finally the people suffering from these conditions can enjoy the sweet guilty pleasures as the rest of the population without fear of allergic reactions. In recent years, the gluten free food products have moved on considerably, with a focus on the taste and texture of foods being brought to the forefront of product development, rather than simply creating foods that are safe to eat. Before these advancements, many of the foods were bland, often compared to eating cardboard, due to a lack of the elasticity agents in normal foods that gluten based products provide. Gluten free chocolate is one of the biggest advancements, and people who do not suffer from either celiac disease or a gluten allergy will be able to relate to this by thinking about the really cheap chocolate products available to buy, particularly around the Christmas season. Just like their regular food counterparts, the allergy friendly chocolate now available stands head and shoulders above the previously available versions. Today's chocolate products provide a much sweeter flavor and smoother texture, so it is truly a product to enjoy. Now allergy sufferers can enjoy the same indulgences that those without allergies have always enjoyed. In the future, the choice of treats available to celiac disease and gluten allergy sufferers will only get better, with several new entrants to the Guilt Free Chocolate Recipes gluten free market in recent years. It is a logical expansion for these companies, who usually begin by offering products such as breakfast cereal due to the main brands failing to offer good gluten free alternatives. As the market grows, expect to see many more allergy friendly products, but for now gluten free chocolate is a fantastic addition to the range of foods available to sufferers. Guilt Free Chocolate Recipes The Advantages of Raw Chocolate for Our Health Raw cacao, generally known as raw chocolate or cocoa, is actually an increasingly well known healthy option to typical chocolate. It is the hunger controller so that it will help in reducing your weight. Raw chocolate consists of enzymes which preserve anandamide, a chemical substance produced inside the human brain if we're in a good feeling. The chocolate also has phenylethylamines (PEAS), known as the chemicals which make us feel like we are in love. Raw chocolate is considered to become one of the main antioxidant in the world. The chocolate’s antioxidants and flavonols improve the nitric acid in blood stream to enhance blood circulation through the human body as well as minimize blood pressure helping to control your blood sugar level. Raw chocolate antioxidants are higher than in many other foods. The ORAC reports reveal that the higher the ORAC value the higher the level of antioxidant. Raw chocolate has a very high ORAC value of 82,000. The 2 spices are Cloves with 314,000 ORAC value, and also cinnamon with 267,000 ORAC value. The wonder and beauty of raw chocolate becomes evident these times. Its valuable nutrition is generally never heated over about one hundred degrees. It is lower in caffeine and usually sweetened with a low glycemic impact. The anandimides and phenylethylamine contained in it can help us relax as well as make us feel great. In depth testing throughout the years has frequently proven the advantages of these Guilt Free Chocolate Recipes kinds of substances for the emotional health of individuals. Raw chocolate additionally has neurotransmitter modulating agents that are chemical substances which work as natural anti-depressants. They let our neurotransmitters such as serotonin to stay within our blood stream for a longer time than usual. This can make us younger. Raw chocolate decreases cholesterol levels and therefore provides positive effects on people with cardiovascular disease. Guilt Free Chocolate Recipes Vegan Chocolate Is The Food Of Vegan Gods It has been said that chocolate is the food of the Gods, but if you think just because you are vegan you have to give up all of your sweet treats think again, because the good news is that vegan chocolate is readily available and provides enough smooth sweetness to satisfy even the most dedicated of chocolate lovers. Some of the best vegan chocolate (dairy free) is made from organic cocoa beans, soy lecithin and dehydrated cane juice with Stevia. Being made from organic products vegan chocolate is considered healthy and is thought to have healing properties, making it a guilt free indulgence. Despite serious reservations of many vegans, vegan chocolate tastes great and is just as smooth and flavorful as standard chocolate. It is also possible to make your own vegan chocolate, though it is not an easy process but can be worthwhile. Many chocolate producers have realized the very real need to supply vegans with great tasting chocolate, both in snack bar form, chocolate drink mix and cooking chocolate, thereby making vegan chocolate as readily available as standard chocolate. Chocolate does not have to be made from milk, so chances are that if you take the time to read the labels, you will be able to find vegan chocolate in your local supermarket. Not only for vegans; this type of chocolate is a much welcomed solution for chocolate lovers that have a lactose intolerance, Guilt Free Chocolate Recipes and anyone seeking a healthier lifestyle without giving up all indulgences. Many dark chocolates possessing at least 70% cocoa are dairy free vegan, but it is advisable to read the label before eating, as some companies still add milk to their dark chocolate. Unfortunately it is not sufficient to assume that products labeled as being vegan chocolate are truly vegan. Experiment with the many different brands available until you find one that you really enjoy. Check Out The Book Below For Some FANTASTIC Healthy Chocolate Recipes…..Your Family Will Beg For More! Guilt Free Chocolate Recipes
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