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Body Measurements Lab - KINE 121

VIEWS: 8 PAGES: 1

									NAME _______________________________________              Section __________________
                Body Measurements and Risks LAB (1 pt)
Age: ___________               Height: ____________        Weight: _____________

Elbow Breadth (pg. 308 chart 5)                           ___________________mm

Healthy Wt. Range (pg. 308 chart 6)                        ___________________lbs.

Waist ___________________inches            Hip ________________inches

Waist to hip ratio: ___________________ = ______________________________________
                        Result               risk classification (see chart 10, pg. 310)

BMI -         ___________________=          ______________________________________
                  Result                        risk classification (see chart 8, pg 309)

RISK using BMI (____) and Waist Circumference (_____”)= __________________________
                                                        risk classification (see chart 11)

SKINFOLDS:     Male/ FEMALE
              Chest / Triceps         = ___________________mm

              Abd. / Iliac crest      = ___________________mm

              Thigh/ Thigh            = ___________________mm

              SUM of skinfolds      = __________________mm= _______________% body fat
                                                            (pg. 306 and 307)

                                                                  ___________________
                                                                   Classification (pg. 304)
Basal Metabolic rate: compare affect of sleep hours on BMR
.0076 X ___________________X_5 hrs (300min)__=___________________
        Body weight (lbs)         minutes of sleep      basal calories

.0076 X ___________________X_6 hrs (360 min)__=___________________
        Body weight (lbs)      minutes of sleep    basal calories

.0076 X ___________________X_7 hrs (420min)__=___________________
        Body weight (lbs)      minutes of sleep    basal calories

.0076 X ___________________X_8 hrs (480 min)__=___________________
        Body weight (lbs)      minutes of sleep    basal calories

								
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