Training Schedule
Wk Of Monday Tuesday Wednesday
Sep 22
Sep 29
Oct 6
Oct 13
Oct 20
Oct 27
Nov 3
Nov 10
Nov 17
Nov 24
Dec 1
Dec 8
Dec 15
Dec 22
Dec 29
Jan 5
Jan 12
Jan 19
Jan 26
Feb 2
Feb 9
Feb 16
Feb 23
Mar 1
Mar 8
Mar 15
Mar 22
Mar 29
Apr 5
Apr 12
Apr 19
Apr 26
May 3
May 10
May 17
May 24
May 31
Jun 7
Jun 14
Jun 21
Jun 28
Jul 5
Jul 12
Jul 19
Jul 26
Aug 2
Aug 9
Aug 16
Aug 23
Aug 30
Sep 6
Sep 13
Sep 20
Sep 27
Oct 4
Oct 11
Oct 18
Thursday Friday Saturday Sunday
Wk of WTG Period Hours Weights Period Notes
Sep 28 53
Oct 5 52
Oct 12 51
Oct 19 50
Oct 26 49
Nov 2 48
Nov 9 47
Nov 16 46
Nov 23 45
Nov 30 44
Dec 7 43
Dec 14 42
Dec 21 41
Dec 28 40
Jan 4 39
Jan 11 38
Jan 18 37
Jan 25 36
Feb 1 35
Feb 8 34
Feb 15 33
Feb 22 32
Feb 29 31
Mar 7 30
Mar 14 29
Mar 21 28
Mar 28 27
Apr 4 26
Apr 11 25
Apr 18 24
Apr 25 23 speed > power > force > anaerobic endurance
May 2 22
May 9 21
May 16 20
May 23 19
May 30 18
Jun 6 17
Jun 13 16
Jun 20 15
Jun 27 14
Jul 4 13
Jul 11 12
Jul 18 11
Jul 25 10
Aug 1 9
Aug 8 8
Aug 15 7
Aug 22 6
Aug 29 5
Sep 5 4
Sep 12 3
Sep 19 2
Sep 26 1
Oct 3 0
Oct 10
Oct 17
Oct 24
peed > power > force > anaerobic endurance > power endurance > aerobic endurance
A B C D E F G H I J K L M N O
1
2 Infinite TriLog for Time
3 By triathletes, for triathletes, for free!
4 Rob Blomquist robbo@jps.net
5
6 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
7 9/22 9/23 9/24 9/25 9/26 9/27 9/28 Total Goal Goal
8 Swim
9 Week Bike
10 1 Run
11 Strength
12 Cross Train
13 Comment
14 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
15 9/29 9/30 10/1 10/2 10/3 10/4 10/5 Total Goal Goal
16 Swim
17 Week Bike
18 2 Run
19 Strength
20 Cross Train
21 Comment
22 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
23 10/6 10/7 10/8 10/9 10/10 10/11 10/12 Total Goal Goal
24 Swim
25 Week Bike
26 3 Run
27 Strength
28 Cross Train
29 Comment
30 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
31 10/13 10/14 10/15 10/16 10/17 10/18 10/19 Total Goal Goal
32 Swim
33 Week Bike
34 4 Run
35 Strength
36 Cross Train
37 Comment
38 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
39 10/20 10/21 10/22 10/23 10/24 10/25 10/26 Total Goal Goal
40 Swim
41 Week Bike
Page 8 of 83
A B C D E F G H I J K L M N O
42 5 Run
43 Strength
44 Cross Train
45 Comment
46 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
47 10/27 10/28 10/29 10/30 10/31 11/1 11/2 Total Goal Goal
48 Swim
49 Week Bike
50 6 Run
51 Strength
52 Cross Train
53 Comment
54 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
55 11/3 11/4 11/5 11/6 11/7 11/8 11/9 Total Goal Goal
56 Swim
57 Week Bike
58 7 Run
59 Strength
60 Cross Train
61 Comment
62 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
63 11/10 11/11 11/12 11/13 11/14 11/15 11/16 Total Goal Goal
64 Swim
65 Week Bike
66 8 Run
67 Strength
68 Cross Train
69 Comment
70 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
71 11/17 11/18 11/19 11/20 11/21 11/22 11/23 Total Goal Goal
72 Swim
73 Week Bike
74 9 Run
75 Strength
76 Cross Train
77 Comment
78 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
79 11/24 11/25 11/26 11/27 11/28 11/29 11/30 Total Goal Goal
80 Swim
81 Week Bike
82 10 Run
83 Strength
Page 9 of 83
A B C D E F G H I J K L M N O
84 Cross Train
85 Comment
86 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
87 12/1 12/2 12/3 12/4 12/5 12/6 12/7 Total Goal Goal
88 Swim
89 Week Bike
90 11 Run
91 Strength
92 Cross Train
93 Comment
94 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
95 12/8 12/9 12/10 12/11 12/12 12/13 12/14 Total Goal Goal
96 Swim
97 Week Bike
98 12 Run
99 Strength
100 Cross Train
101 Comment
102 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
103 12/15 12/16 12/17 12/18 12/19 12/20 12/21 Total Goal Goal
104 Swim
105 Week Bike
106 13 Run
107 Strength
108 Cross Train
109 Comment
110 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
111 12/22 12/23 12/24 12/25 12/26 12/27 12/28 Total Goal Goal
112 Swim
113 Week Bike
114 14 Run
115 Strength
116 Cross Train
117 Comment
118 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
119 12/29 12/30 12/31 1/1 1/2 1/3 1/4 Total Goal Goal
120 Swim
121 Week Bike
122 15 Run
123 Strength
124 Cross Train
125 Comment
Page 10 of 83
A B C D E F G H I J K L M N O
126 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
127 1/5 1/6 1/7 1/8 1/9 1/10 1/11 Total Goal Goal
128 Swim
129 Week Bike
130 16 Run
131 Strength
132 Cross Train
133 Comment
134 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
135 1/12 1/13 1/14 1/15 1/16 1/17 1/18 Total Goal Goal
136 Swim
137 Week Bike
138 17 Run
139 Strength
140 Cross Train
141 Comment
142 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
143 1/19 1/20 1/21 1/22 1/23 1/24 1/25 Total Goal Goal
144 Swim
145 Week Bike
146 18 Run
147 Strength
148 Cross Train
149 Comment
150 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
151 1/26 1/27 1/28 1/29 1/30 1/31 2/1 Total Goal Goal
152 Swim
153 Week Bike
154 19 Run
155 Strength
156 Cross Train
157 Comment
158 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
159 2/2 2/3 2/4 2/5 2/6 2/7 2/8 Total Goal Goal
160 Swim
161 Week Bike
162 20 Run
163 Strength
164 Cross Train
165 Comment
166 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
167 2/9 2/10 2/11 2/12 2/13 2/14 2/15 Total Goal Goal
Page 11 of 83
A B C D E F G H I J K L M N O
168 Swim
169 Week Bike
170 21 Run
171 Strength
172 Cross Train
173 Comment
174 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
175 2/16 2/17 2/18 2/19 2/20 2/21 2/22 Total Goal Goal
176 Swim
177 Week Bike
178 22 Run
179 Strength
180 Cross Train
181 Comment
182 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
183 2/23 2/24 2/25 2/26 2/27 2/28 2/29 Total Goal Goal
184 Swim
185 Week Bike
186 23 Run
187 Strength
188 Cross Train
189 Comment
190 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
191 3/1 3/2 3/3 3/4 3/5 3/6 3/7 Total Goal Goal
192 Swim
193 Week Bike
194 24 Run
195 Strength
196 Cross Train
197 Comment
198 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
199 3/8 3/9 3/10 3/11 3/12 3/13 3/14 Total Goal Goal
200 Swim
201 Week Bike
202 25 Run
203 Strength
204 Cross Train
205 Comment
206 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
207 3/15 3/16 3/17 3/18 3/19 3/20 3/21 Total Goal Goal
208 Swim
209 Week Bike
Page 12 of 83
A B C D E F G H I J K L M N O
210 26 Run
211 Strength
212 Cross Train
213 Comment
214 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
215 3/22 3/23 3/24 3/25 3/26 3/27 3/28 Total Goal Goal
216 Swim
217 Week Bike
218 27 Run
219 Strength
220 Cross Train
221 Comment
222 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
223 3/29 3/30 3/31 4/1 4/2 4/3 4/4 Total Goal Goal
224 Swim
225 Week Bike
226 28 Run
227 Strength
228 Cross Train
229 Comment
230 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
231 4/5 4/6 4/7 4/8 4/9 4/10 4/11 Total Goal Goal
232 Swim
233 Week Bike
234 29 Run
235 Strength
236 Cross Train
237 Comment
238 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
239 4/12 4/13 4/14 4/15 4/16 4/17 4/18 Total Goal Goal
240 Swim
241 Week Bike
242 30 Run
243 Strength
244 Cross Train
245 Comment
246 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
247 4/19 4/20 4/21 4/22 4/23 4/24 4/25 Total Goal Goal
248 Swim
249 Week Bike
250 31 Run
251 Strength
Page 13 of 83
A B C D E F G H I J K L M N O
252 Cross Train
253 Comment
254 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
255 4/26 4/27 4/28 4/29 4/30 5/1 5/2 Total Goal Goal
256 Swim
257 Week Bike
258 32 Run
259 Strength
260 Cross Train
261 Comment
262 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
263 5/3 5/4 5/5 5/6 5/7 5/8 5/9 Total Goal Goal
264 Swim
265 Week Bike
266 33 Run
267 Strength
268 Cross Train
269 Comment
270 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
271 5/10 5/11 5/12 5/13 5/14 5/15 5/16 Total Goal Goal
272 Swim
273 Week Bike
274 34 Run
275 Strength
276 Cross Train
277 Comment
278 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
279 5/17 5/18 5/19 5/20 5/21 5/22 5/23 Total Goal Goal
280 Swim
281 Week Bike
282 35 Run
283 Strength
284 Cross Train
285 Comment
286 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
287 5/24 5/25 5/26 5/27 5/28 5/29 5/30 Total Goal Goal
288 Swim
289 Week Bike
290 36 Run
291 Strength
292 Cross Train
293 Comment
Page 14 of 83
A B C D E F G H I J K L M N O
294 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
295 5/31 6/1 6/2 6/3 6/4 6/5 6/6 Total Goal Goal
296 Swim
297 Week Bike
298 37 Run
299 Strength
300 Cross Train
301 Comment
302 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
303 6/7 6/8 6/9 6/10 6/11 6/12 6/13 Total Goal Goal
304 Swim
305 Week Bike
306 38 Run
307 Strength
308 Cross Train
309 Comment
310 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
311 6/14 6/15 6/16 6/17 6/18 6/19 6/20 Total Goal Goal
312 Swim
313 Week Bike
314 39 Run
315 Strength
316 Cross Train
317 Comment
318 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
319 6/21 6/22 6/23 6/24 6/25 6/26 6/27 Total Goal Goal
320 Swim
321 Week Bike
322 40 Run
323 Strength
324 Cross Train
325 Comment
326 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
327 6/28 6/29 6/30 7/1 7/2 7/3 7/4 Total Goal Goal
328 Swim
329 Week Bike
330 41 Run
331 Strength
332 Cross Train
333 Comment
334 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
335 7/5 7/6 7/7 7/8 7/9 7/10 7/11 Total Goal Goal
Page 15 of 83
A B C D E F G H I J K L M N O
336 Swim
337 Week Bike
338 42 Run
339 Strength
340 Cross Train
341 Comment
342 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
343 7/12 7/13 7/14 7/15 7/16 7/17 7/18 Total Goal Goal
344 Swim
345 Week Bike
346 43 Run
347 Strength
348 Cross Train
349 Comment
350 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
351 7/19 7/20 7/21 7/22 7/23 7/24 7/25 Total Goal Goal
352 Swim
353 Week Bike
354 44 Run
355 Strength
356 Cross Train
357 Comment
358 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
359 7/26 7/27 7/28 7/29 7/30 7/31 8/1 Total Goal Goal
360 Swim
361 Week Bike
362 45 Run
363 Strength
364 Cross Train
365 Comment
366 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
367 8/2 8/3 8/4 8/5 8/6 8/7 8/8 Total Goal Goal
368 Swim
369 Week Bike
370 46 Run
371 Strength
372 Cross Train
373 Comment
374 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
375 8/9 8/10 8/11 8/12 8/13 8/14 8/15 Total Goal Goal
376 Swim
377 Week Bike
Page 16 of 83
A B C D E F G H I J K L M N O
378 47 Run
379 Strength
380 Cross Train
381 Comment
382 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
383 8/16 8/17 8/18 8/19 8/20 8/21 8/22 Total Goal Goal
384 Swim
385 Week Bike
386 48 Run
387 Strength
388 Cross Train
389 Comment
390 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
391 8/23 8/24 8/25 8/26 8/27 8/28 8/29 Total Goal Goal
392 Swim
393 Week Bike
394 49 Run
395 Strength
396 Cross Train
397 Comment
398 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
399 8/30 8/31 9/1 9/2 9/3 9/4 9/5 Total Goal Goal
400 Swim
401 Week Bike
402 50 Run
403 Strength
404 Cross Train
405 Comment
406 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
407 9/6 9/7 9/8 9/9 9/10 9/11 9/12 Total Goal Goal
408 Swim
409 Week Bike
410 51 Run
411 Strength
412 Cross Train
413 Comment
414 Mon Tue Wed Thu Fri Sat Sun Weekly Weekly %
415 9/13 9/14 9/15 9/16 9/17 9/18 9/19 Total Goal Goal
416 Swim
417 Week Bike
418 52 Run
419 Strength
Page 17 of 83
A B C D E F G H I J K L M N O
420 Cross Train
421 Comment
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
Page 18 of 83
A B C D E F G H I J K L M N O
462
463
Page 19 of 83
Notes
Training Notes
Mon 22-Sep
Tue 23-Sep
Wed 24-Sep
Thu 25-Sep
Fri 26-Sep
Sat 27-Sep
Sun 28-Sep
Mon 29-Sep
Tue 30-Sep
Wed 1-Oct
Thu 2-Oct
Fri 3-Oct
Sat 4-Oct
Sun 5-Oct
Mon 6-Oct
Page 20
Notes
Tue 7-Oct
Wed 8-Oct
Thu 9-Oct
Fri 10-Oct
Sat 11-Oct
Sun 12-Oct
Mon 13-Oct
Tue 14-Oct
Wed 15-Oct
Thu 16-Oct
Fri 17-Oct
Sat 18-Oct
Sun 19-Oct
Mon 20-Oct
Tue 21-Oct
Wed 22-Oct
Page 21
Notes
Thu 23-Oct
Fri 24-Oct
Sat 25-Oct
Sun 26-Oct
Mon 27-Oct
Tue 28-Oct
Wed 29-Oct
Thu 30-Oct
Fri 31-Oct
Sat 1-Nov
Sun 2-Nov
Mon 3-Nov
Tue 4-Nov
Wed 5-Nov
Thu 6-Nov
Fri 7-Nov
Page 22
Notes
Sat 8-Nov
Sun 9-Nov
Mon 10-Nov
Tue 11-Nov
Wed 12-Nov
Thu 13-Nov
Fri 14-Nov
Sat 15-Nov
Sun 16-Nov
Mon 17-Nov
Tue 18-Nov
Wed 19-Nov
Thu 20-Nov
Fri 21-Nov
Sat 22-Nov
Sun 23-Nov
Page 23
Notes
Mon 24-Nov
Tue 25-Nov
Wed 26-Nov
Thu 27-Nov
Fri 28-Nov
Sat 29-Nov
Sun 30-Nov
Mon 1-Dec
Tue 2-Dec
Wed 3-Dec
Thu 4-Dec
Fri 5-Dec
Sat 6-Dec
Sun 7-Dec
Mon 8-Dec
Tue 9-Dec
Page 24
Notes
Wed 10-Dec
Thu 11-Dec
Fri 12-Dec
Sat 13-Dec
Sun 14-Dec
Mon 15-Dec
Tue 16-Dec
Wed 17-Dec
Thu 18-Dec
Fri 19-Dec
Sat 20-Dec
Sun 21-Dec
Mon 22-Dec
Tue 23-Dec
Wed 24-Dec
Thu 25-Dec
Page 25
Notes
Fri 26-Dec
Sat 27-Dec
Sun 28-Dec
Mon 29-Dec
Tue 30-Dec
Wed 31-Dec
Thu 1-Jan
Fri 2-Jan
Sat 3-Jan
Sun 4-Jan
Mon 5-Jan
Tue 6-Jan
Wed 7-Jan
Thu 8-Jan
Fri 9-Jan
Sat 10-Jan
Page 26
Notes
Sun 11-Jan
Mon 12-Jan
Tue 13-Jan
Wed 14-Jan
Thu 15-Jan
Fri 16-Jan
Sat 17-Jan
Sun 18-Jan
Mon 19-Jan
Tue 20-Jan
Wed 21-Jan
Thu 22-Jan
Fri 23-Jan
Sat 24-Jan
Sun 25-Jan
Mon 26-Jan
Page 27
Notes
Tue 27-Jan
Wed 28-Jan
Thu 29-Jan
Fri 30-Jan
Sat 31-Jan
Sun 1-Feb
Mon 2-Feb
Tue 3-Feb
Wed 4-Feb
Thu 5-Feb
Fri 6-Feb
Sat 7-Feb
Sun 8-Feb
Mon 9-Feb
Tue 10-Feb
Wed 11-Feb
Page 28
Notes
Thu 12-Feb
Fri 13-Feb
Sat 14-Feb
Sun 15-Feb
Mon 16-Feb
Tue 17-Feb
Wed 18-Feb
Thu 19-Feb
Fri 20-Feb
Sat 21-Feb
Sun 22-Feb
Mon 23-Feb
Tue 24-Feb
Wed 25-Feb
Thu 26-Feb
Fri 27-Feb
Page 29
Notes
Sat 28-Feb
Sun 29-Feb
Mon 1-Mar
Tue 2-Mar
Wed 3-Mar
Thu 4-Mar
Fri 5-Mar
Sat 6-Mar
Sun 7-Mar
Mon 8-Mar
Tue 9-Mar
Wed 10-Mar
Thu 11-Mar
Fri 12-Mar
Sat 13-Mar
Sun 14-Mar
Page 30
Notes
Mon 15-Mar
Tue 16-Mar
Wed 17-Mar
Thu 18-Mar
Fri 19-Mar
Sat 20-Mar
Sun 21-Mar
Mon 22-Mar
Tue 23-Mar
Wed 24-Mar
Thu 25-Mar
Fri 26-Mar
Sat 27-Mar
Sun 28-Mar
Mon 29-Mar
Tue 30-Mar
Page 31
Notes
Wed 31-Mar
Thu 1-Apr
Fri 2-Apr
Sat 3-Apr
Sun 4-Apr
Mon 5-Apr
Tue 6-Apr
Wed 7-Apr
Thu 8-Apr
Fri 9-Apr
Sat 10-Apr
Sun 11-Apr
Mon 12-Apr
Tue 13-Apr
Wed 14-Apr
Thu 15-Apr
Page 32
Notes
Fri 16-Apr
Sat 17-Apr
Sun 18-Apr
Mon 19-Apr
Tue 20-Apr
Wed 21-Apr
Thu 22-Apr
Fri 23-Apr
Sat 24-Apr
Sun 25-Apr
Mon 26-Apr
Tue 27-Apr
Wed 28-Apr
Thu 29-Apr
Fri 30-Apr
Sat 1-May
Page 33
Notes
Sun 2-May
Mon 3-May
Tue 4-May
Wed 5-May
Thu 6-May
Fri 7-May
Sat 8-May
Sun 9-May
Mon 10-May
Tue 11-May
Wed 12-May
Thu 13-May
Fri 14-May
Sat 15-May
Sun 16-May
Mon 17-May
Page 34
Notes
Tue 18-May
Wed 19-May
Thu 20-May
Fri 21-May
Sat 22-May
Sun 23-May
Mon 24-May
Tue 25-May
Wed 26-May
Thu 27-May
Fri 28-May
Sat 29-May
Sun 30-May
Mon 31-May
Tue 1-Jun
Wed 2-Jun
Page 35
Notes
Thu 3-Jun
Fri 4-Jun
Sat 5-Jun
Sun 6-Jun
Mon 7-Jun
Tue 8-Jun
Wed 9-Jun
Thu 10-Jun
Fri 11-Jun
Sat 12-Jun
Sun 13-Jun
Mon 14-Jun
Tue 15-Jun
Wed 16-Jun
Thu 17-Jun
Fri 18-Jun
Page 36
Notes
Sat 19-Jun
Sun 20-Jun
Mon 21-Jun
Tue 22-Jun
Wed 23-Jun
Thu 24-Jun
Fri 25-Jun
Sat 26-Jun
Sun 27-Jun
Mon 28-Jun
Tue 29-Jun
Wed 30-Jun
Thu 1-Jul
Fri 2-Jul
Sat 3-Jul
Sun 4-Jul
Page 37
Notes
Mon 5-Jul
Tue 6-Jul
Wed 7-Jul
Thu 8-Jul
Fri 9-Jul
Sat 10-Jul
Sun 11-Jul
Mon 12-Jul
Tue 13-Jul
Wed 14-Jul
Thu 15-Jul
Fri 16-Jul
Sat 17-Jul
Sun 18-Jul
Mon 19-Jul
Tue 20-Jul
Page 38
Notes
Wed 21-Jul
Thu 22-Jul
Fri 23-Jul
Sat 24-Jul
Sun 25-Jul
Mon 26-Jul
Tue 27-Jul
Wed 28-Jul
Thu 29-Jul
Fri 30-Jul
Sat 31-Jul
Sun 1-Aug
Mon 2-Aug
Tue 3-Aug
Wed 4-Aug
Thu 5-Aug
Page 39
Notes
Fri 6-Aug
Sat 7-Aug
Sun 8-Aug
Mon 9-Aug
Tue 10-Aug
Wed 11-Aug
Thu 12-Aug
Fri 13-Aug
Sat 14-Aug
Sun 15-Aug
Mon 16-Aug
Tue 17-Aug
Wed 18-Aug
Thu 19-Aug
Fri 20-Aug
Sat 21-Aug
Page 40
Notes
Sun 22-Aug
Mon 23-Aug
Tue 24-Aug
Wed 25-Aug
Thu 26-Aug
Fri 27-Aug
Sat 28-Aug
Sun 29-Aug
Mon 30-Aug
Tue 31-Aug
Wed 1-Sep
Thu 2-Sep
Fri 3-Sep
Sat 4-Sep
Sun 5-Sep
Mon 6-Sep
Page 41
Notes
Tue 7-Sep
Wed 8-Sep
Thu 9-Sep
Fri 10-Sep
Sat 11-Sep
Sun 12-Sep
Mon 13-Sep
Tue 14-Sep
Wed 15-Sep
Thu 16-Sep
Fri 17-Sep
Sat 18-Sep
Sun 19-Sep
Mon 20-Sep
Page 42
Notes
Page 43
Notes
Page 44
Notes
Page 45
Notes
Page 46
Notes
Page 47
Notes
Page 48
Notes
Page 49
Notes
Page 50
Notes
Page 51
Notes
Page 52
Notes
Page 53
Notes
Page 54
Notes
Page 55
Notes
Page 56
Notes
Page 57
Notes
Page 58
Notes
Page 59
Notes
Page 60
Notes
Page 61
Notes
Page 62
Notes
Page 63
Notes
Page 64
Notes
Page 65
Chart
1,560
1,440
1,320
1,200
1,080
960
840
Minutes
720
600
480
360
240
120
Page 66
Chart
0
Page 67
Chart
Training Volume
Page 68
Chart
Week
Page 69
Chart
Cross Train
Strength
Run
Bike
Swim
Page 70
Chart
Page 71
Chart
Page 72
Chart
Page 73
Chart
Page 74
Chart
Page 75
Chart
Page 76
Chart
Page 77
ddab0bee-f057-48c3-9f74-8b656f9f9510.xls
dd/mm/yy dd/mm/yy dd/mm/yy dd/mm/yy dd/mm/yy dd/mm/yy dd/mm/yy dd/mm/yy
race 1 race2 race 3 race 4 race 5 race 6 race 7 race 8
Swim Time
T1
Bike time
T2
Run Time
Final Time
Swim Distance
Bike Distance
Run Distance
Swim: min/100
Bike: km/hour
Run: min/km
Bike: miles/hour
Run: min/mile
Page 78
ddab0bee-f057-48c3-9f74-8b656f9f9510.xls
dd/mm/yy dd/mm/yy dd/mm/yy dd/mm/yy
race 9 race 10 race 11 race 12
Page 79
ddab0bee-f057-48c3-9f74-8b656f9f9510.xls
Page 80
ddab0bee-f057-48c3-9f74-8b656f9f9510.xls
Page 81
Summary
Enter the start date for your training program: 9/22/2003
Swim Goal Swim Actual Bike Goal Bike Actual
4 Week Blocks Minutes Minutes Minutes Minutes
22-Sep to 19-Oct - - - -
20-Oct to 16-Nov - - - -
17-Nov to 14-Dec - - - -
15-Dec to 11-Jan - - - -
12-Jan to 8-Feb - - - -
9-Feb to 7-Mar - - - -
8-Mar to 4-Apr - - - -
5-Apr to 2-May - - - -
3-May to 30-May - - - -
31-May to 27-Jun - - - -
28-Jun to 25-Jul - - - -
26-Jul to 22-Aug - - - -
23-Aug to 19-Sep - - - -
Total - - - -
Training goals should be entered as weekly goals on the Training Log Page
Page 82
Summary
Run Goal Run Actual
Minutes Minutes
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
Page 83