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					How well do you know each other contest:

  1. They live in Delaware State.
  2. They live in New Jersey State.
  3. They Live in Pennsylvania State.
  4. They work for Thomas Jefferson University.
  5. Who studied/studies Aikido?
  6. Who studied/studies Capoera?
  7. They play with pipettes weekly.
  8. They teach grade school.
  9. They studied music formally.
  10.They play the guitar.
  11.They play the piano.
  12.They drive a manual transmission car.
  13.They dance salsa.
  14.They have met or saw Jeanne Ruddy before.
  15.They own a house.
  16.They are currently studying in higher ed.
  17.They are considered retro gymnast.
  18.They never have wrist issues
  19.They have no current recurring pain or injuries.
  20.They have or currently study dance.
  21.They drive an American car.
  22.They drive a non America car.
  23.They currently teach music or have taught music to primary school.
  24.They currently or have taught math or physics in a primary or
     secondary school setting.
  25.They are married.
  26.They are no longer married.
  27.They have children.
  28.They can call in prescriptions for legal drugs.
  29.Who is an architect?
  30.They have done or currently participate as a Big Brother or Big Sister.
  31.They use to be a cheerleder.
  32.They speak Spanish pretty well.
  33.Their nuclear family owned/own a pool growing up.
  34.Their nuclear family owned/own a trampoline growing up.
  35.They own a surf board and or surf.
  36.They have a pet cat living with them.
  37.They have a Segwey.
  38.They have a pet dog living with them.
  39.They have roommate(s).

// Start Culled List /////////

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com
Ana Ozuna Donofrio
aod@buffalo.edu
1.610.908.4188

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com

Kate Robertson
610.564.0736
roberkat2000@gmail.com

aod@buffalo.edu;mckay_gavin@hotmail.com; klpalermo@gmail.com;
flaniganerin@hotmail.com; ascabmarreta@gmail.com;
roberkat2000@gmail.com


// End Culled List /////////


loddengaard5267@philau.edu;meganlynne412@gmail.com;lml313@hotmail.
com;jprokoff@hotmail.com;jsalvey@urbandecay.com;Ss650428@wcupa.edu
;kd658579@wcupa.edu;pwlaxgurlie@msn.com;eazumi@gmail.com;staceyma
ssey@gmail.com;adaughto@temple.edu;suntobe@aol.com;wongtommy88@a
ol.com;lem1207@aol.com;maryklloyd@gmail.com;alexandra.k.french@gmail
.com;lauraemer2@gmail.com;david.m.warmflash@nasa.gov;apollo500@eart
hlink.net;jammirato@gmail.com;jenya.rozenfeld@gmail.com;n_latasha@hot
mail.com;amynorcini@hotmail.com;vwbug46@aol.com;jnjonak@yahoo.com;l
mforte@gmail.com;Amy.tam@villanova.edu;skyoo13@yahoo.com;Laurawarn
er3@yahoo.com;agrk12@aol.com;emeredith@urbanout.com;bigfoothntr@ms
n.com;lucille@thedownies.com;rooneyb2@gmail.com;sotodavid@hotmail.co
m; debra.lefkowitz@gmail.com;andi@andineil.com;
Allimo79@comcast.net; onefunkyrib@gmail.com;
thebestjuggler@hotmail.com;Abrennan67@yahoo.com;Gina_pezzotti@yahoo.
com;M1c4e7e@msn.com;sexelex@hotmail.com; Jamie8berg@gmail.com;
hawkcheersju@yahoo.com; kgundersen@students.colgate.edu;
missgreer@hotmail.com;chesley@email.chop.edu;
Amy_h10@comcast.net; Sarahray5686@yahoo.com;
Jill.lagowski@gmail.com; lysspom@gmail.com
2008/November/8 Stan hurt himself badly today, he's at Thomas
Jefferson Hospital

Today adult gymnastics lost it's most important ambassador to adult gymnastics. He has
inspired many adults to explore their limits in gymnastics. Today at 9:45 a.m. Stan
dislocated his spinal cord on the trampoline. At 10:00 a.m. they place him on an
ambulance to Thomas Jefferson University Hospital. He is currently on the 9Th floor of
the intensive care unit room 12.

I strongly recommend you visit him I already secured his permission. Visiting hours are
12:00 p.m. - 8:00 p.m.

This is Stan Yoo's current location.

http://maps.google.com/maps?hl=en&q=110+South+10th+street+philadelphia+pa&um=
1&ie=UTF-8&sa=X&oi=geocode_result&resnum=1&ct=title

Life sucks!

Love you all.


2008/October/24 All The Videos I Have Of You Are Online, Guest List
Names For The Party

All The Videos I Have Of You Are Online
http://mo-de.net/adult_gymnastics/assets/videos/

Guest List Names For The Party
Please email me today if you and you friends want to attend and get on the
reduced admission list.

Where: 1750 North 5th St. Philadelphia, PA 19122 ( Near Temple University
Main campus)

When: Saturday 2008.October.25, 10:00 p.m. - Sunday 2008.October.26
12:00 a.m.

Videos of previous parties:
http://www.youtube.com/watch?v=zDC-Ay30wWg
http://eriksilverson.com/burn.html

Info: http://www.thephiladelphiaexperiment.org/
2008/October/21 No Classes, But Come To This Party!, Thanks,
Schedule/Cost/Location/Policy, Participants List:

No Classes, But Come To This Party!
Sorry, come check out this Halloween party. I‘m the bar manager/
bartender so I have to be there. Come check it out serious the best party in
Philadelphia 4 times a year. Let me know if you plan to attend so I can get
you a discounted entry.

Where: 1750 North 5th St. Philadelphia, PA 19122 ( Near Temple University
Main campus)
When: Saturday 2008.October.25, 10:00 p.m. - Sunday 2008.October.26
12:00 a.m.
Videos of previous parties:
http://www.youtube.com/watch?v=zDC-Ay30wWg
http://eriksilverson.com/burn.html

Info: http://www.thephiladelphiaexperiment.org/


Thanks
Thanks Megan Fisher, Lisa Latoche and Jami Prokoff for joining us.

Megan Fisher
1.215.688.0163
meganlynne412@gmail.com

Lisa Latoche
1.814.241.0982
lml313@hotmail.com

Jami Prokoff
1.610.662.8318
jprokoff@hotmail.com

**** Just found your contact info ********
Jessica Salvey
1.610.800.9629
jsalvey@urbandecay.com

Sam Smullen
1.610.742.4830
Ss650428@wcupa.edu

Kaitlyn Deshong
1.717.350.3645
kd658579@wcupa.edu

Schedule/Cost/Location/Policy

Saturday 10:00 a.m. – 12:00 p.m.
Sunday 10:00 a.m. – 12:00 p.m.
Wednesday 7:30 p.m. – 9:30 p.m.

$18.00 USD/ Class || $150.00/10 Classes

Upper Merion Dance And Gymnastics Center
421 Feheley Drive, Unit B, King of Prussia, PA 19406
- Cash only
- If you forget your card you must pay the cost of a class.

Participants List:

Amy Loddenguard
loddengaard5267@philau.edu
1.631.793.1484
215.733.0633

Megan Fisher
1.215.688.0163
meganlynne412@gmail.com

Lisa Latoche
1.814.241.0982
lml313@hotmail.com

Jami Prokoff
1.610.662.8318
jprokoff@hotmail.com

Jessica Salvey
1.610.800.9629
jsalvey@urbandecay.com

Sam Smullen
1.610.742.4830
Ss650428@wcupa.edu

Kaitlyn Deshong
1.717.350.3645
kd658579@wcupa.edu
Irene Alic
1.484.250.3328
pwlaxgurlie@msn.com

Emi Azumi
1.215.605.5900
eazumi@gmail.com

Stacey Massey
1.610.389.8904
staceymassey@gmail.com

Austin Daughton
1.717.779.4204
adaughto@temple.edu

Seng Voong
1.267.252.6232
suntobe@aol.com

Tom Wong (Tommy)
1.267.738.6892
wongtommy88@aol.com

Lauren McDonald
1.973.727.6890
lem1207@aol.com

Mary Llyod
1.215.651.4622
maryklloyd@gmail.com

Alexandra French (Alxie)
1.484.941.1147
alexandra.k.french@gmail.com

Laura Mercadante
1.267.872.9482
lauraemer2@gmail.com

Latasha Whitmore
1.717.329.9716
n_latasha@hotmail.com

Jenya Rozenteld
1.267.255.8860
jenya.rozenfeld@gmail.com
Jill Ammirato
215.380.8082
jammirator@gmail.com

David Warmflash
david.m.warmflash@nasa.gov
apollo500@earthlink.net

Amy Hull
1.610.705.4972
Amy_h10@comcast.net

Sarah Roeser
1.484.343.3744
Sarahray5686@yahoo.com

Jill Lagowski
1.413.827.6905
Jill.lagowski@gmail.com

Alyssa Pomeroy
1.609.217.5156
lysspom@gmail.com

Jamie Berg
1.949.702.1781
Jamie8berg@gmail.com

Lauren Andrews
1.570.479.3044
hawkcheersju@yahoo.com

Kate Gunderson
1.610.283.2457
kgundersen@students.colgate.edu

Steph Greer
1.310.850.2184
missgreer@hotmail.com

Janeen Jonak
610.353.3002
jnjonak@yahoo.com

Amy Norcini
610.247.2722
amynorcini@hotmail.com
Amy Estelle
732.691.1806
vwbug46@aol.com

Dave Nager
1.203.521.1869
thebestjuggler@hotmail.com

Andrea (Andi) Hunt
andi@andineil.com
610.627.0670

Allison Modderno
215.868.6106
Allimo79@comcast.net

Michelle Barbaccia
onefunkyrib@gmail.com
856.332.1751

Debra Lefkowitz
debra.lefkowitz@gmail.com
215.284.2096

David Soto
sotodavid@hotmail.com
917.405.8859

Bridget Rooney
Rooneyb2@gmail.com
856.404.0910

Lucille Downie
lucille@thedownies.com

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Stan Yoo
skyoo13@yahoo.com
617.970.4325

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Ashley Brennan
1.856.470.0450
Abrennan67@yahoo.com

Gina_pezzotti@yahoo.com

M1c4e7e@msn.com

Lex Peters
215.476.3612
sexelex@hotmail.com




2008/October/15       Adult Gymnastics, Listen 2 The Music

Listen 2 The Music
Don‘t commit suicide at work today. I feel like kicking the dog now. Andi
must think this is funny since she‘s a music therapist. I think?

You can listen online or download the tracks at
http://www.mo-de.net/adult_gymnastics/assets/music/best_sad_songs/

There is no limit to this play list so you can keep sending files.         If you have
the song please email it.




―I remember sitting in the back seat of the car alternating betwen crying my eyes out
because it was just so damn sad, and being furious at my parents for playing this before
they said goodbye for the first time ever. Agai...not an overly sad song, but i the right
context, it can do some serious damage haha. Here are the lyrics:” I think your parents
are funny as hell.

“my vote is for behind the wall by tracy chapman. “ thanks this is why I kicked the dog.

“Hide and Seek- Imogen Heap” I never thought this would get honorable mention Laura
A. I love this song.



2008/October/10 Adult Gymnastics, Thanks, 10 Ways You Know You
Are an Adult Gymnastics, Battle Of The Best Sad Song, Funny Quotes,
Schedule/Cost/Location/Policy

Thanks
Thanks, Irene Alic for joining us.
Irene Alic
1.484.250.3328
pwlaxgurlie@msn.com

10 Ways You Know You Are in Adult Gymnastics

* I know many of you are funny and witty, add to this list so we can laugh. I
would like to archive this.*

10. Your eyes glaze over with a look of nostalgia when you reflect back at
sports that you once competed in.
9. You start driving yourself to gymnastics.
8. Your significant other(s) start calling after adult gymnastics on
Wednesdays to see where you are.
7. You start wishing your nuclear family did not exist because they are
tampering with your gymnastics schedule.
6. You tell colleagues your in an adult gymnastics class and they just can't
grasp what you do there or why you would even want to go upside down.
5. You still think you're a spring chicken and say things like "why does my
body hurt?".
4. You have a prescription for the purple pill Nexium.
3. You wish you started gymnastics when you were an adolescent.
2. You hurt yourself while asleep.
   1. You can justify the purchase lottery tickets.

Battle Of The Best Sad Song

I want to hear a song that you think is the best sad song you have ever
heard. If you have the file please send it to the list. If you know the name
of the song, then I might have it or could get it to share with everyone.

I go first. Pitseleh ~ Elliot Smith
Funny Quotes
"..taking testosterone..I would shave for a back hand spring.." Allison M.

"I see rage." Stan Y. a comment about Allison M.

"A girl's got needs.." Lucille D. as she gave me money for a gymnastics pass

"..filling me with false positives.." Debra L. doing handstand on mini bars
comment to Sail

"Washington Sniper" Stan Y. called me this when I was shooting my bb gun
on Sunday morning.

"..back hand spring fund.." Lucille D.

Schedule/Cost/Location/Policy

Saturday 10:00 a.m. – 12:00 p.m.
Sunday 10:00 a.m. – 12:00 p.m.
Wednesday 7:30 p.m. – 9:30 p.m.

$18.00 USD/ Class || $150.00/10 Classes

Upper Merion Dance And Gymnastics Center
421 Feheley Drive, Unit B, King of Prussia, PA 19406
- Cash only
- If you forget your card you must pay the cost of a class.

Participants List:

Irene Alic
1.484.250.3328
pwlaxgurlie@msn.com

Emi Azumi
1.215.605.5900
eazumi@gmail.com

Stacey Massey
1.610.389.8904
staceymassey@gmail.com

Austin Daughton
1.717.779.4204
adaughto@temple.edu

Seng Voong
1.267.252.6232
suntobe@aol.com

Tom Wong (Tommy)
1.267.738.6892
wongtommy88@aol.com

Lauren McDonald
1.973.727.6890
lem1207@aol.com

Mary Llyod
1.215.651.4622
maryklloyd@gmail.com

Alexandra French (Alxie)
1.484.941.1147
alexandra.k.french@gmail.com

Laura Mercadante
1.267.872.9482
lauraemer2@gmail.com

Latasha Whitmore
1.717.329.9716
n_latasha@hotmail.com

Jenya Rozenteld
1.267.255.8860
jenya.rozenfeld@gmail.com

Jill Ammirato
215.380.8082
jammirator@gmail.com

David Warmflash
david.m.warmflash@nasa.gov
apollo500@earthlink.net

Amy Hull
1.610.705.4972
Amy_h10@comcast.net

Sarah Roeser
1.484.343.3744
Sarahray5686@yahoo.com

Jill Lagowski
1.413.827.6905
Jill.lagowski@gmail.com

Alyssa Pomeroy
1.609.217.5156
lysspom@gmail.com

Jamie Berg
1.949.702.1781
Jamie8berg@gmail.com

Lauren Andrews
1.570.479.3044
hawkcheersju@yahoo.com

Kate Gunderson
1.610.283.2457
kgundersen@students.colgate.edu

Steph Greer
1.310.850.2184
missgreer@hotmail.com

Janeen Jonak
610.353.3002
jnjonak@yahoo.com

Amy Norcini
610.247.2722
amynorcini@hotmail.com

Amy Estelle
732.691.1806
vwbug46@aol.com

Dave Nager
1.203.521.1869
thebestjuggler@hotmail.com

Andrea (Andi) Hunt
andi@andineil.com
610.627.0670

Allison Modderno
215.868.6106
Allimo79@comcast.net

Michelle Barbaccia
onefunkyrib@gmail.com
856.332.1751

Debra Lefkowitz
debra.lefkowitz@gmail.com
215.284.2096

David Soto
sotodavid@hotmail.com
917.405.8859

Bridget Rooney
Rooneyb2@gmail.com
856.404.0910

Lucille Downie
lucille@thedownies.com

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Stan Yoo
skyoo13@yahoo.com
617.970.4325

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Ashley Brennan
1.856.470.0450
Abrennan67@yahoo.com

Gina_pezzotti@yahoo.com

M1c4e7e@msn.com

Lex Peters
215.476.3612
sexelex@hotmail.com
2008/September/25 Adult Gymnastics, How to Avoid Traffic, Piano
Lessons for Gymnastics Training, Videos Of You, Thanks,
Schedule/Cost/Location/Policy

How to Avoid Traffic
It was my intension to create this document for a very long time. If you use
this document you will avoid traffic 99.99999499 % of the time.
http://mo-de.net/adult_gymnastics/assets/pdfs/paths_to_gymnasium/

The copy embedded within the
alternative_paths_to_adult_gymnastic_philadelphia.rtf document is also
embedded within each pdf.

Piano Lessons for Gymnastics Training
I have an interest in learning how to read music and play the piano if you can
teach me the following for two hours twice a week I would like to trade you
each session for a session of gymnastics.

Videos Of You
New videos of you at this location
http://mo-de.net/adult_gymnastics/assets/videos/

Thanks
Thanks Emi Azumi, Stacey Massey and Austin Daughton for joining us.

Emi Azumi
1.215.605.5900
eazumi@gmail.com

Stacey Massey
1.610.389.8904
staceymassey@gmail.com

Austin Daughton
1.717.779.4204
adaughto@temple.edu


Schedule/Cost/Location/Policy

Saturday 10:00 a.m. – 12:00 p.m.
Sunday 10:00 a.m. – 12:00 p.m.
Wednesday 7:30 p.m. – 9:30 p.m.

$18.00 USD/ Class || $150.00/10 Classes

Upper Merion Dance And Gymnastics Center
421 Feheley Drive, Unit B, King of Prussia, PA 19406
- Cash only
- If you forget your card you must pay the cost of a class.

Participants List:

Emi Azumi
1.215.605.5900
eazumi@gmail.com

Stacey Massey
1.610.389.8904
staceymassey@gmail.com

Austin Daughton
1.717.779.4204
adaughto@temple.edu

Seng Voong
1.267.252.6232
suntobe@aol.com

Tom Wong (Tommy)
1.267.738.6892
wongtommy88@aol.com

Lauren McDonald
1.973.727.6890
lem1207@aol.com

Mary Llyod
1.215.651.4622
maryklloyd@gmail.com

Alexandra French (Alxie)
1.484.941.1147
alexandra.k.french@gmail.com

Laura Mercadante
1.267.872.9482
lauraemer2@gmail.com

Latasha Whitmore
1.717.329.9716
n_latasha@hotmail.com

Jenya Rozenteld
1.267.255.8860
jenya.rozenfeld@gmail.com

Jill Ammirato
215.380.8082
jammirator@gmail.com

David Warmflash
david.m.warmflash@nasa.gov
apollo500@earthlink.net

Amy Hull
1.610.705.4972
Amy_h10@comcast.net

Sarah Roeser
1.484.343.3744
Sarahray5686@yahoo.com

Jill Lagowski
1.413.827.6905
Jill.lagowski@gmail.com

Alyssa Pomeroy
1.609.217.5156
lysspom@gmail.com

Jamie Berg
1.949.702.1781
Jamie8berg@gmail.com

Lauren Andrews
1.570.479.3044
hawkcheersju@yahoo.com

Kate Gunderson
1.610.283.2457
kgundersen@students.colgate.edu

Steph Greer
1.310.850.2184
missgreer@hotmail.com

Janeen Jonak
610.353.3002
jnjonak@yahoo.com

Amy Norcini
610.247.2722
amynorcini@hotmail.com

Amy Estelle
732.691.1806
vwbug46@aol.com

Dave Nager
1.203.521.1869
thebestjuggler@hotmail.com

Andrea (Andi) Hunt
andi@andineil.com
610.627.0670

Allison Modderno
215.868.6106
Allimo79@comcast.net

Michelle Barbaccia
onefunkyrib@gmail.com
856.332.1751

Debra Lefkowitz
debra.lefkowitz@gmail.com
215.284.2096

David Soto
sotodavid@hotmail.com
917.405.8859

Bridget Rooney
Rooneyb2@gmail.com
856.404.0910

Lucille Downie
lucille@thedownies.com

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Stan Yoo
skyoo13@yahoo.com
617.970.4325
Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Ashley Brennan
1.856.470.0450
Abrennan67@yahoo.com

Gina_pezzotti@yahoo.com

M1c4e7e@msn.com

Lex Peters
215.476.3612
sexelex@hotmail.com



2008/September/17 New Saturday Adult Gymnastics Class
,Capoeira at UMDGC

New Saturday Adult Gymnastics Class
Saturday 10:00 a.m. – 12:00 p.m.
Sunday 10:00 a.m. – 12:00 p.m.
Wednesday 7:30 p.m. – 9:30 p.m.

$18.00 USD/ Class || $150.00/10 Classes

Upper Merion Dance And Gymnastics Center
421 Feheley Drive, Unit B, King of Prussia, PA 19406


Capoeira at UMDGC

Future gymnasts Erin Flanigan and Estagiario Claudio | 609.577.9351 /
856.297.5051 | flaniganerin@hotmail.com and
claudionewjersey@hotmail.com started Capoeira classes on Sundays after
Adult Gymnastics, contact them for details.

This could be a great chance to try a new sport and or cross train.

Check out the Capoeira video from last Sunday
http://www.mo-de.net/adult_gymnastics/assets/videos/capoeira/

2008/September/9 New Class Schedule, The World Ends Tomorrow
New Class Schedule

On Saturday, 20.September.2008 a pilot gymnastics class will commence at
10 a.m. – 12 p.m. If you are interested in attending you may use your
passes. The class cost and structure remains that same. Email me with
any inquiries.

The World Ends Tomorrow

The Large Hadron Collider (LHC)

My damn bible or Nostradamus did not predict a black hole would likely rip
the Earth apart on Wednesday or some time later this year. It‘s time for me
to try Scientology.


Schedule/Cost/Location
Saturday 10:00 a.m. – 12:00 p.m.
Sunday 10:00 a.m. – 12:00 p.m.
Wednesday 7:30 p.m. – 9:30 p.m.

$18.00 USD/ Class || $150.00/10 Classes

Upper Merion Dance And Gymnastics Center
421 Feheley Drive, Unit B, King of Prussia, PA 19406




2008/September/3 When Should Class Start?, Stanley Y. funny reading,
Very Important, Thanks, Schedule/Cost/Location

When Should Class Start?
Because of peak interest in gymnastics I would like to try another class on
Saturdays. The starting time I am unsure of and I would like some
suggestions on picking a starting time. If you can respond by Thursday,
today that would be great. I need to provide Dave the gymnasium owner an
answer.

Stanley Y. funny reading
Why Marrying For Money is Never a Good Idea
http://thomashawk.com/2007/10/why-marrying-for-money-is-never-good.ht
ml

Very Important
Gymnastics costs $18.00/ class or $150.00 for 10 classes prepaid.   This is
cash only.
Thanks
Thanks Seng Voong, Tom Wong (Tommy), Lauren McDonald, Mary Llyod,
Alexandra French (Alxie) and Laura Mercadante for joining us.

Seng Voong
1.267.252.6232
suntobe@aol.com

Tom Wong (Tommy)
1.267.738.6892
wongtommy88@aol.com

Lauren McDonald
1.973.727.6890
lem1207@aol.com

Mary Llyod
1.215.651.4622
maryklloyd@gmail.com

Alexandra French (Alxie)
1.484.941.1147
alexandra.k.french@gmail.com

Laura Mercadante
1.267.872.9482
lauraemer2@gmail.com

Schedule/Cost/Location
Sunday 10:00 a.m. – 12:00 p.m.
Wednesday 7:30 p.m. – 9:30 p.m.

$18.00 USD/ Class || $150.00/10 Classes

Upper Merion Dance And Gymnastics Center
421 Feheley Drive, Unit B, King of Prussia, PA 19406


Participants List:

Seng Voong
1.267.252.6232
suntobe@aol.com

Tom Wong (Tommy)
1.267.738.6892
wongtommy88@aol.com
Lauren McDonald
1.973.727.6890
lem1207@aol.com

Mary Llyod
1.215.651.4622
maryklloyd@gmail.com

Alexandra French (Alxie)
1.484.941.1147
alexandra.k.french@gmail.com

Laura Mercadante
1.267.872.9482
lauraemer2@gmail.com

Latasha Whitmore
1.717.329.9716
n_latasha@hotmail.com

Jenya Rozenteld
1.267.255.8860
jenya.rozenfeld@gmail.com

Jill Ammirato
215.380.8082
jammirator@gmail.com

David Warmflash
david.m.warmflash@nasa.gov
apollo500@earthlink.net

Amy Hull
1.610.705.4972
Amy_h10@comcast.net

Sarah Roeser
1.484.343.3744
Sarahray5686@yahoo.com

Jill Lagowski
1.413.827.6905
Jill.lagowski@gmail.com

Alyssa Pomeroy
1.609.217.5156
lysspom@gmail.com
Jamie Berg
1.949.702.1781
Jamie8berg@gmail.com

Lauren Andrews
1.570.479.3044
hawkcheersju@yahoo.com

Kate Gunderson
1.610.283.2457
kgundersen@students.colgate.edu

Steph Greer
1.310.850.2184
missgreer@hotmail.com

Janeen Jonak
610.353.3002
jnjonak@yahoo.com

Amy Norcini
610.247.2722
amynorcini@hotmail.com

Amy Estelle
732.691.1806
vwbug46@aol.com

Dave Nager
1.203.521.1869
thebestjuggler@hotmail.com

Andrea (Andi) Hunt
andi@andineil.com
610.627.0670

Allison Modderno
215.868.6106
Allimo79@comcast.net

Michelle Barbaccia
onefunkyrib@gmail.com
856.332.1751

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com
215.733.0633

Kate Robertson
610.564.0736
roberkat2000@gmail.com

Debra Lefkowitz
debra.lefkowitz@gmail.com
215.284.2096

David Soto
sotodavid@hotmail.com
917.405.8859

Bridget Rooney
Rooneyb2@gmail.com
856.404.0910

Lucille Downie
lucille@thedownies.com

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Ana Ozuna Donofrio
aod@buffalo.edu
1.610.908.4188

Stan Yoo
skyoo13@yahoo.com
617.970.4325

Amy Loddenguard
loddengaard5267@philau.edu
1.631.793.1484

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com

Ashley Brennan
1.856.470.0450
Abrennan67@yahoo.com

Gina_pezzotti@yahoo.com

M1c4e7e@msn.com

Lex Peters
215.476.3612
sexelex@hotmail.com




2008/August/17 Very Important, Thanks, Great Quotes, Next Hangout
Session, Great Gymnastics Videos 1/of, Deborah’s Feeling on
Expensive Sports Bras

Very Important
Changes slated for September

In September the cost of gymnastics will increase to $18.00/ pay as
you go for class or $150.00 for 10 classes prepaid. You will also
have to redo the registration form is September because of mandates
from the gym’s insurance. Gymnastics is cash only moving forward
starting immediately.

Thanks

Thanks Latasha Whitmore, Jenya Rozenteld, Jill Ammirato and David
Warmflash for joining us.

Thanks Stephan G. for taping ―The Warrior‖ Allison M. ankle.

―The Warrior‖
Thanks Stephan G. for explaining the Chinese focus on certain sports in
Gymnastics; thanks everyone for clarify my naivety on athletes use of beta
blockers in Olympics shooting events, Indoral all the way
http://www.ethanwiner.com/BetaBlox.html; Andi H. for explaining concert
pianist use of beta blockers. Look like I have a new drug to try. We should
have a beta blockers party and see if it ends up being the most boring party
you have ever been to.

Latasha Whitmore
1.717.329.9716
n_latasha@hotmail.com

Jenya Rozenfeld
1.267.255.8860
Jenya.rozentefd@gmail.com

Jill Ammirato
215.380.8082
jammirato@gmail.com

David Warmflash
david.m.warmflash@nasa.gov
apollo500@earthlink.net

Great Quotes

―I wish Lucille D. could have been my mother.‖
―Stan‘s not here that means I won‘t get hurt.‖

Next Hangout Session
What should be the hangout session?

Here is my suggestion one of these Sundays we should blow off Sunday
practice, rent a large minivan, Philly Car Share or use your minivan and go to
Long Beach Island before mid September is upon us.

Bring your friends, significant others and or family we park and meet at the
gymnasium at 10:00 a.m. or 9:00 a.m., get to Long Beach Island at 12:00
p.m. or earlier, work on skin cancer and fat cell production till 6:00 p.m.
return to the gymnasium at 8:00 p.m.

I think this could be a fun community building project and we can get great
videos of you flipping on the beach?

Great Gymnastics Videos 1/of

David Nager‘s personal suggestions
here's that teeterboard act I was telling you about, plus some other stuff you
might enjoy.

http://www.youtube.com/watch?v=YoM_uq3a0LY

http://www.youtube.com/watch?v=ZwFye_cF1OU

http://www.youtube.com/watch?v=UCkl5-nTX18

http://www.youtube.com/watch?v=AGMy-epXCoU

http://www.youtube.com/watch?v=LcvxNXbAn7s

http://www.youtube.com/watch?v=UGSFBDQsWBQ

http://www.youtube.com/watch?v=eP6AJXprOXc

http://www.youtube.com/watch?v=U7tfyVbyD08

http://www.youtube.com/watch?v=6JPpuzCS69s - this one takes a while to
get going but a pretty interesting act

http://www.youtube.com/watch?v=K5RrOPf9ouw

Great trampoline
http://www.youtube.com/watch?v=295dk4xTEts&NR=1

Strength
I once saw an adult female gymnasts with a mesomorph body type do this
10 times but this is insane from such a small person.
http://www.youtube.com/watch?v=sjRygrjjKHI&feature=related

Just a little weird
http://www.youtube.com/watch?v=TK27aknWVI4&feature=related

Deborah’s Feeling on Expensive Sports Bras




Schedule/Cost/Location:      This is going to changed in September

In September the cost of gymnastics will increase to $18.00/ pay as
you go for class or $150.00 for 10 classes prepaid. You will also
have to redo the registration form is September because of mandate
by the gym’s insurance. Gymnastics is cash only moving forward
starting immediately.

Sunday 10:00 a.m. – 12:00 p.m.
Wednesday 7:30 p.m. – 9:30 p.m.

$15.00 USD/ Class || $120.00/10 Classes

Upper Merion Dance And Gymnastics Center
421 Feheley Drive, Unit B, King of Prussia, PA 19406

Participants List:

Latasha Whitmore
1.717.329.9716
n_latasha@hotmail.com
Jenya Rozenteld
1.267.255.8860
jenya.rozenfeld@gmail.com

Jill Ammirato
215.380.8082
jammirator@gmail.com

David Warmflash
david.m.warmflash@nasa.gov
apollo500@earthlink.net

Amy Hull
1.610.705.4972
Amy_h10@comcast.net

Sarah Roeser
1.484.343.3744
Sarahray5686@yahoo.com

Jill Lagowski
1.413.827.6905
Jill.lagowski@gmail.com

Alyssa Pomeroy
1.609.217.5156
lysspom@gmail.com


Jamie Berg
1.949.702.1781
Jamie8berg@gmail.com

Lauren Andrews
1.570.479.3044
hawkcheersju@yahoo.com

Kate Gunderson
1.610.283.2457
kgundersen@students.colgate.edu

Steph Greer
1.310.850.2184
missgreer@hotmail.com

Chandra Blakely
610.710.1033
heavynonerth@yahoo.com

Janeen Jonak
610.353.3002
jnjonak@yahoo.com

Amy Norcini
610.247.2722
amynorcini@hotmail.com

Amy Estelle
732.691.1806
vwbug46@aol.com

Dave Nager
1.203.521.1869
thebestjuggler@hotmail.com

Andrea (Andi) Hunt
andi@andineil.com
610.627.0670

Allison Modderno
215.868.6106
Allimo79@comcast.net

Michelle Barbaccia
onefunkyrib@gmail.com
856.332.1751

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com
215.733.0633

Kate Robertson
610.564.0736
roberkat2000@gmail.com

Debra Lefkowitz
debra.lefkowitz@gmail.com
215.284.2096

David Soto
sotodavid@hotmail.com
917.405.8859

Bridget Rooney
Rooneyb2@gmail.com
856.404.0910

Lucille Downie
lucille@thedownies.com

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Ana Ozuna Donofrio
aod@buffalo.edu
1.610.908.4188

Stan
skyoo13@yahoo.com
617.970.4325

Amy Loddenguard
loddengaard5267@philau.edu
1.631.793.1484

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com

Ashley Brennan
1.856.470.0450
Abrennan67@yahoo.com

Gina_pezzotti@yahoo.com
M1c4e7e@msn.com

Lex Peters
215.476.3612
sexelex@hotmail.com



2008/July/25 Adult Gymnastics Thanks, You Rock

Thanks

Thanks Amy Hull, Sarah Roeser, Jill Lagowski and Alyssa Pomeroy

Amy Hull
1.610.705.4972
Amy_h10@comcast.net

Sarah Roeser
1.484.343.3744
Sarahray5686@yahoo.com

Jill Lagowski
1.413.827.6905
Jill.lagowski@gmail.com

Alyssa Pomeroy
1.609.217.5156
lysspom@gmail.com

You Rock

Deborah did her birthday backhand spring and it was so cool, happy birthday
Deborah. Steph G. is getting good really fast and it‘s really cool to watch.
Thanks everyone for making adult gymnastic such a cool experience.

Participants List:
Jamie Berg
1.949.702.1781
Jamie8berg@gmail.com

Lauren Andrews
1.570.479.3044
hawkcheersju@yahoo.com

Kate Gunderson
1.610.283.2457
kgundersen@students.colgate.edu

Steph Greer
1.310.850.2184
missgreer@hotmail.com

Chandra Blakely
610.710.1033
heavynonerth@yahoo.com

Janeen Jonak
610.353.3002
jnjonak@yahoo.com

Amy Norcini
610.247.2722
amynorcini@hotmail.com

Amy Estelle
732.691.1806
vwbug46@aol.com

Dave Nager
1.203.521.1869
thebestjuggler@hotmail.com

Andrea (Andi) Hunt
andi@andineil.com
610.627.0670

Allison Modderno
215.868.6106
Allimo79@comcast.net

Michelle Barbaccia
onefunkyrib@gmail.com
856.332.1751

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com
215.733.0633

Kate Robertson
610.564.0736
roberkat2000@gmail.com

Debra Lefkowitz
debra.lefkowitz@gmail.com
215.284.2096

David Soto
sotodavid@hotmail.com
917.405.8859

Bridget Rooney
Rooneyb2@gmail.com
856.404.0910

Lucille Downie
lucille@thedownies.com

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Alisha Trocciola
Alisha.trocciola@villanova.edu

Ana Ozuna Donofrio
aod@buffalo.edu
1.610.908.4188

Stan
skyoo13@yahoo.com
617.970.4325

Amy Loddenguard
loddengaard5267@philau.edu
1.631.793.1484

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com

Ashley Brennan
1.856.470.0450
Abrennan67@yahoo.com

Gina_pezzotti@yahoo.com

M1c4e7e@msn.com

Lex Peters
215.476.3612
sexelex@hotmail.com

Schedule/Cost/Location:      This is going to changed in September

Sunday 10:00 a.m. – 12:00 p.m.
Wednesday 7:30 p.m. – 9:30 p.m.

$15.00 USD/ Class || $120.00/10 Classes

Upper Merion Dance And Gymnastics Center
421 Feheley Drive, Unit B, King of Prussia, PA 19406


2008/July/8 Adult Gymnastics Pool Party at Lucille's, Gymnastics Scoring
Debate

Pool Party at Lucille Downie

―By the way, I have talked to my husband and if next Sunday (the 13th)
would work (hopefully weather wise too) we could all come to my house after
practice – we could bring contributions for a bbq – my husband is willing to
do the grilling – and we could swim and hot tub it….sound ok?‖ ~ Lucille D.



Gymnastics Scoring Debate

I wan to hear your opinions.
Keeping score with a new
system
Dominique Dawes

http://sports.yahoo.com/olympics/news?slug=do-newscoring062108&
prov=yhoo&type=lgns

‗This new system encourages gymnasts to aim for tougher routines,
but the increase in difficulty brings increased risk. Olympic hopeful
Justin Spring noted, ―The new scoring system adds to the increase in
injuries.‖‘


New gymnastics scoring
system makes a 10 imperfect
http://www.intlgymnast.com/forum/showthread.php?p=7327

―Watch a diving competition, and the audience gets really excited
when a diver scores a 10.00. Of course several of the top divers can
score 10.00 for the easier dives, and a diver scoring 8 1/2s may end
up with a higher total score for a more difficult dive, but the audience
still loves to see a great dive score 10.00.

Gymnastics could follow that line if the reporters & commentators
looked at the execution scores in commenting on how well performed
the routine was. The audience could then appreciate more which of the
routines were performed best & which were the more difficult.‖ -
philippa



Videos
Shawn Johnson Routine from 2007.

http://www.youtube.com/watch?v=WM0OVvMjp6k

This is from 2008.
http://www.youtube.com/watch?v=kqTvl41XCPA

Second best on floor from 2008 is Nastia Liukin. She does a front
handspring double front tuck that is insane. My life sucks, I wish I
could be her as a boy.

http://www.youtube.com/watch?v=P5kuTfFLnTA

Some mens video

Joseph Hagerty
http://youtube.com/watch?v=aXUdJhcL2Ho

Morgan Hamm
This Daves favorite Air Flare/Air Track.
http://youtube.com/watch?v=YfRPnfFe2Tc

Paul Hamm
http://youtube.com/watch?v=pm_t3_XOLv0
Stan watch the transition, pass from 50 – 56 seconds this is what I
was trying to get you to do. Layouts in Arabian dive out you
sometime get close to doing this skill, without even trying.



2008/July/5 Adult Gymnastics: No More Nice Guy, Thanks, Parody of a
Hair Commercial, Games, New Videos, New Pictures,
Schedule/Cost/Location: This is going to changed in September

Previous incarnations of this email have been archived at
http://www.mo-de.net/adult_gymnastics/gymnastic_Document.rtf

No More Nice Guy

If you do not have your pass you will have to pay $15.00, no more I owe
you, no exceptions, I don‘t care if, you‘re a great gymnasts, fun person, our I
like you a lot.

This is your responsibility, some of you owe the gym and I money and some
of you don‘t remind me to check off the times you have attended. When
you do this you place me in a very strange place with the gym.

I have been more than responsible as a coach attending class on time,
ensure that I alert everyone when I will not attend. That‘s just a simple as
you doing the following.
When you leave you home check you wallet or purse, oh look I have no
card…I might have to find this card or how will I pay for gymnastics????
Hhmm maybe I will go to an A.T.M.,,, that sounds like a great idea that way
I will have money to pay for class… I better leave a little early… I hope my
cards bar code works… Oh look the card is broken I have no cash on me
and I have no friends, looks like I can‘t pay for class… Correct don‘t bother
attending!

This is what I don‘t want to have to do, make you pay before the class even
starts!

If you need a reminder of the type of environment I want to create read this
incomplete manifesto.

http://www.mo-de.net/adult_gymnastics/

Thanks

Thanks Jamie Berg , Lauren Andrews, Kate Gunderson and Steph Greer for
joining us, especially Steph G. for all the good laughs.

Jamie Berg
1.949.702.1781
Jamie8berg@gmail.com

Lauren Andrews
1.570.479.3044
hawkcheersju@yahoo.com

Kate Gunderson
1.610.283.2457
kgundersen@students.colgate.edu

Steph Greer
1.310.850.2184
missgreer@hotmail.com

Gayle Chesley
chesley@email.chop.edu

Parody of a Hair Commercial

I want to make a parody of an 80‘s hair commercial starting on Sunday,
hopefully it will turn out funny.

Games
Does anyone have any suggestions for group games, games that will get
everyone moving. I really enjoy playing capture the flag on Sunday and
dodge ball on Wednesday. Gina‘s got some anger issues when she plays
dodge ball, head hunter, you are to funny thanks Gina.

New Videos

I have added all the videos I have so far.
http://www.mo-de.net/adult_gymnastics/assets/videos/

New Pictures
www.mo-de.net/adult_gymnastics/assets/images




Their are more images in that folder.
Schedule/Cost/Location:      This is going to changed in September

Sunday 10:00 a.m. – 12:00 p.m.
Wednesday 7:30 p.m. – 9:30 p.m.

$15.00 USD/ Class || $120.00/10 Classes

Upper Merion Dance And Gymnastics Center
421 Feheley Drive, Unit B, King of Prussia, PA 19406

Participants List:
Jamie Berg
1.949.702.1781
Jamie8berg@gmail.com

Lauren Andrews
1.570.479.3044
hawkcheersju@yahoo.com

Kate Gunderson
1.610.283.2457
kgundersen@students.colgate.edu

Steph Greer
1.310.850.2184
missgreer@hotmail.com

Chandra Blakely
610.710.1033
heavynonerth@yahoo.com

Janeen Jonak
610.353.3002
jnjonak@yahoo.com

Amy Norcini
610.247.2722
amynorcini@hotmail.com

Amy Estelle
732.691.1806
vwbug46@aol.com

Dave Nager
1.203.521.1869
thebestjuggler@hotmail.com
Andrea (Andi) Hunt
andi@andineil.com
610.627.0670

Allison Modderno
215.868.6106
Allimo79@comcast.net

Michelle Barbaccia
onefunkyrib@gmail.com
856.332.1751

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com
215.733.0633

Kate Robertson
610.564.0736
roberkat2000@gmail.com

Debra Lefkowitz
debra.lefkowitz@gmail.com
215.284.2096

David Soto
sotodavid@hotmail.com
917.405.8859

Bridget Rooney
Rooneyb2@gmail.com
856.404.0910

Lucille Downie
lucille@thedownies.com

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Alisha Trocciola
Alisha.trocciola@villanova.edu

Ana Ozuna Donofrio
aod@buffalo.edu
1.610.908.4188

Stan
skyoo13@yahoo.com
617.970.4325

Amy Loddenguard
loddengaard5267@philau.edu
1.631.793.1484

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com

Ashley Brennan
1.856.470.0450
Abrennan67@yahoo.com

Gina_pezzotti@yahoo.com

M1c4e7e@msn.com

Lex Peters
215.476.3612
sexelex@hotmail.com




2008/June/26 Adult Gymnastics; Ubiquitous Death, Thanks, Videos, Joke
of the week, Where the hell are you?
Previous incarnations of this email have been archived at
http://www.mo-de.net/adult_gymnastics/gymnastic_Document.rtf


Ubiquitous Death

Most of you might not be aware, since Dec/2007 – present four gymnastics
have lost a sum of 7 people friends, family etc. These deaths have been
through suicide, cancer etc. Two gymnastics have bared the bulk of deaths
and I will refer to them as gymnasts A 3 deaths, gymnastic B 2. If you would
like to share things you have done to assist with the healing process please
share your ideas with this list, I hope that the gymnasts might be able to
utilize your insights.

I will take a stab at it.

To all the gymnasts, the anguished of death never goes away it just gets
better.


Thanks

Chandra Blakely
610.710.1033
heavynonerth@yahoo.com

Janeen Jonak
610.353.3002
jnjonak@yahoo.com

Amy Norcini
610.247.2722
amynorcini@hotmail.com

Amy Estelle
732.691.1806
vwbug46@aol.com

Thanks for joining us Chandra B., Janeen J., Amy N., and Amy E.

I really want to thank everyone for their contribution to the amazing culture
of adult gymnastics. It has become a refuge for many, a place of therapy
and relief and I credit this to everyone and there contributions.

I especially want to thanks Amy E. for the level of humour she has provide
us. This has really made for some interesting indelible memories. I believe
Amy N. or Janeen J. has similar personality traits. I can‘t wait to find out.
Amy E. the 2nd or 3rd song on this gymnastics 2008_June_01_11 you will
really enjoy.

Videos

New videos have been added to the adult gymnastics repository.
www.mo-de.net//adult_gymnastics/assets/videos

Joke of the week

Adult gymnastics ―leave no adult behind.‖ Ana D.


Where the hell are you?
Kate Robertson and Michelle B. these two purchased a pass and one attended
one class. We hope you are well and fine. Please let us all know what‘s
happening!

Participants List:

Chandra Blakely
610.710.1033
heavynonerth@yahoo.com

Janeen Jonak
610.353.3002
jnjonak@yahoo.com

Amy Norcini
610.247.2722
amynorcini@hotmail.com

Amy Estelle
732.691.1806
vwbug46@aol.com

Dave Nager
1.203.521.1869
thebestjuggler@hotmail.com

Andrea (Andi) Hunt
andi@andineil.com
610.627.0670

Allison Modderno
215.868.6106
Allimo79@comcast.net
Michelle Barbaccia
onefunkyrib@gmail.com
856.332.1751

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com
215.733.0633

Kate Robertson
610.564.0736
roberkat2000@gmail.com

Debra Lefkowitz
debra.lefkowitz@gmail.com
215.284.2096

David Soto
sotodavid@hotmail.com
917.405.8859

Bridget Rooney
Rooneyb2@gmail.com
856.404.0910

Lucille Downie
lucille@thedownies.com

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Alisha Trocciola
Alisha.trocciola@villanova.edu

Ana Ozuna Donofrio
aod@buffalo.edu
1.610.908.4188

Stan
sky0013@yahoo.com
617.970.4325
Amy Loddenguard
loddengaard5267@philau.edu
1.631.793.1484

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com

Ashley Brennan
1.856.470.0450
Abrennan67@yahoo.com

Gina_pezzotti@yahoo.com

M1c4e7e@msn.com

Lex Peters
215.476.3612
sexelex@hotmail.com




2008/May/7 Thanks, Cats Needs A Home

Thanks

Thanks for having lunch on Saturday and sharing your yummy food.

Cats Needs A Home

Yesterday at 1:40 a.m. I hear meows from an obvious distress little cat.
She needs a home.

Take a look at her.
http://mo-de.net/cat/

Schedule/Cost/Location:

Sunday 10:00 a.m. – 12:00 p.m.
Wednesday 7:30 p.m. – 9:30 p.m.

$15.00 USD/ Class || $120.00/10 Classes

Upper Merion Dance And Gymnastics Center
421 Feheley Drive, Unit B, King of Prussia, PA 19406

Participants List:

Dave Nager
1.203.521.1869
thebestjuggler@hotmail.com

Andrea (Andi) Hunt
andi@andineil.com
610.627.0670

Allison Modderno
215.868.6106
Allimo79@comcast.net

Michelle Barbaccia
onefunkyrib@gmail.com
856.332.1751

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com
215.733.0633

Kate Robertson
610.564.0736
roberkat2000@gmail.com

Debra Lefkowitz
debra.lefkowitz@gmail.com
215.284.2096

David Soto
sotodavid@hotmail.com
917.405.8859
Bridget Rooney
Rooneyb2@gmail.com
856.404.0910

Lucille Downie
lucille@thedownies.com

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Alisha Trocciola
Alisha.trocciola@villanova.edu

Ana Ozuna Donofrio
aod@buffalo.edu
1.610.908.4188

Stan
sky0013@yahoo.com
617.970.4325

Amy Loddenguard
loddengaard5267@philau.edu
1.631.793.1484

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com

Lex Peters
215.476.3612
sexelex@hotmail.com




2008/May/1 Thanks, Celebration, Pictures, Schedule/Cost/Location

Thanks

Thanks David Nager for joining us and the huge shift towards a more coach
able gymnastics on Wednesday.

Dave Nager
1.203.521.1869
thebestjuggler@hotmail.com

Celebration

This Sunday I would like to have a potluck at the end of gymnastics 12:00
p.m. - ?. It has been almost year at our new home UMDGC thanks to
Leslianna F. and we should celebrate. During our practices we have forged
indelible memories and friendships, learned lots about each other and
gymnastics. This potluck is to honor time spent together and peers
departing. The following are leaving, some seasonal and or permanent; Ana
O. to finish her P.H.D. Player Haters Degree; Amy T and London Bridge
summer break; Laura W. because her goldfish died.

If you intend to attend please email this list with your planned offerings.
And please invite and share this experience with your friends, family and any
one you have locked in a basement for 24 years.

Email all on this list your menu offerings. When ever I have done this in the
past we always forget plates and forks. But not this time.

If you miss this event we will have another each month.

Where: On the grass in front of the gymnasium.

Menu:

Pasta Coated with Pesto with raw cashews and a spring mix salad -    Lex
Peters

Pictures:


Schedule/Cost/Location:
Sunday 10:00 a.m. – 12:00 p.m.
Wednesday 7:30 p.m. – 9:30 p.m.

$15.00 USD/ Class || $120.00/10 Classes

Upper Merion Dance And Gymnastics Center
421 Feheley Drive, Unit B, King of Prussia, PA 19406

Participants List:

Dave Nager
1.203.521.1869
thebestjuggler@hotmail.com

Andrea (Andi) Hunt
andi@andineil.com
610.627.0670

Allison Modderno
Allimo79@comcast.net
215.868.6106

Michelle Barbaccia
onefunkyrib@gmail.com
856.332.1751

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com
215.733.0633

Kate Robertson
610.564.0736
roberkat2000@gmail.com

Debra Lefkowitz
debra.lefkowitz@gmail.com
215.284.2096

David Soto
sotodavid@hotmail.com
917.405.8859

Bridget Rooney
Rooneyb2@gmail.com
856.404.0910
Lucille Downie
lucille@thedownies.com

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Alisha Trocciola
Alisha.trocciola@villanova.edu

Ana Ozuna Donofrio
aod@buffalo.edu
1.610.908.4188

Stan
sky0013@yahoo.com
617.970.4325

Amy Loddenguard
loddengaard5267@philau.edu
1.631.793.1484

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com

Lex Peters
215.476.3612
sexelex@hotmail.com
2008/April/25 Thanks, New Videos

Thanks

Thanks Andrea H., Allsion M. and Michelle B. for joining us.

New Videos

These videos will play on 97% on the world‘s computers, according to Adobe.

http://mo-de.net/adult_gymnastics/assets/videos/

2008_April_20
2008_March_23
2007_October_07


Participants List:

Andrea (Andi) Hunt
andi@andineil.com
610.627.0670

Allison Modderno
Allimo79@comcast.net
215.868.6106

Michelle Barbaccia
onefunkyrib@gmail.com
856.332.1751

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com
215.733.0633

Kate Robertson
610.564.0736
roberkat2000@gmail.com

Debra Lefkowitz
debra.lefkowitz@gmail.com
215.284.2096

David Soto
sotodavid@hotmail.com
917.405.8859
Bridget Rooney
Rooneyb2@gmail.com
856.404.0910

Lucille Downie
lucille@thedownies.com

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Alisha Trocciola
Alisha.trocciola@villanova.edu

Ana Ozuna Donofrio
aod@buffalo.edu
1.610.908.4188

Stan
sky0013@yahoo.com
617.970.4325

Amy Loddenguard
loddengaard5267@philau.edu
1.631.793.1484

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com
Lex Peters
215.476.3612
sexelex@hotmail.com


2008/April/17 Thanks, E.S.L. Gymnastics Flash Cards

Thanks

Lucille D., Stan, Kristin P. and that other small gymnast‘s chick for coming
out on Wednesday. Lucille D. takes the prize as ―Student Cero‖ for
Wednesday.

E.S.L. Gymnastics Flash Cards

Thanks to Kate R., she has helped me discovered that English is my second
language, and many of you have a difficult time comprehending me. So the
solution is to create gymnastics flash cards. I am collecting flash card if you
have a funny one, or several please share with us. I‘m open to deciphering
of things I have said like run backwards, as Stan has pointed out.
2008/March/30 Thanks, Something to try, New Schedule, Joke of the
week


Thanks

Gavin M. and Kate R. for stopping by, Lucille D., Stan and Amy for pushing it
with great performances, Ana O. for awesome body alignment on the mini
parallel bars, Gavin M. for the amazing fall, Kate for still remembering how to
hand-spring backwards, Debra L. for surviving an entire class.
Sunday was so much fun!

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com
215.733.0633

Kate Robertson
610.564.0736
roberkat2000@gmail.com

Something To Try

Kate mentioned something to me about triathlon training.       If you want to
be a part of this training you should ask her about joining this group. Fusion
gym owner Gavin M. have training groups, that train for various things like
Broad Street run etc. If you are interested can tact him Gavin M.

New Schedule

Wednesday at 7:30 p.m. – 9:30 p.m. Starting 2008/April/16th Wednesday
Sunday 10:00 a.m. – 12:00 p.m.

You can use your Sunday passes on this day.

Joke of the week

―You rushing‖ ~ Lex P.
―I‘m not Russian, I‘m Dominican‖ ~ Ana O.

Participants List:

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com
215.733.0633

Kate Robertson
610.564.0736
roberkat2000@gmail.com

Debra Lefkowitz
debra.lefkowitz@gmail.com
215.284.2096

David Soto
sotodavid@hotmail.com
917.405.8859

Bridget Rooney
Rooneyb2@gmail.com
856.404.0910

Lucille Downie
lucille@thedownies.com

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Alisha Trocciola
Alisha.trocciola@villanova.edu

Ana Ozuna Donofrio
aod@buffalo.edu
1.610.908.4188

Stan
sky0013@yahoo.com
617.970.4325

Amy Loddenguard
loddengaard5267@philau.edu
1.631.793.1484

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com
Lex Peters
215.476.3612
sexelex@hotmail.com


2008/March/30 Thanks, Leslianna‘s Event 2008/April/1 st

Thanks

Thanks, Debra and Stan for making us laugh.    It has been great the last two
Sunday‘s.

Leslianna’s Event 2008/April/1 st

I have not seen to many recently, but I‘ve got a gift for you. What could be
a more perfect day? I get beet up by Erin F., Stan Y. helps with the rehab,
Ana O. teaches me to read and write, Debra L. makes fun of me forcing me
into deep dark depression and we have to start all over again!   Leslianna
will save the day, with good health and nutrition.

This is free and open to anyone so please share this information.

Contact Leslianna Federici for more information.
1.609.501.1634
ascabmarreta@gmail.com
Participants List:

Debra Lefkowitz
debra.lefkowitz@gmail.com
215.284.2096

David Soto
sotodavid@hotmail.com
917.405.8859

Bridget Rooney
Rooneyb2@gmail.com
856.404.0910

Lucille Downie
lucille@thedownies.com

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Alisha Trocciola
Alisha.trocciola@villanova.edu

Ana Ozuna Donofrio
aod@buffalo.edu
1.610.908.4188

Stan
sky0013@yahoo.com
617.970.4325

Amy Loddenguard
loddengaard5267@philau.edu
1.631.793.1484

Melissa Shiu
1.610.622.1233
mkshiu@hotmail.com

Amanda Santostefano
axsanto@gmail.com
1.717.385.8815

Benjamin Rubin
215.320.9000
215.694.8858
ben@gowalaw.com

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com

Lex Peters
215.476.3612
sexelex@hotmail.com


2008/March/14 Your Video, Help, Thanks

Thanks

Thanks for joining us Debra Lefkowitz.

Debra Lefkowitz
debra.lefkowitz@gmail.com
215.284.2096

Your Videos

After 7 months of on and off research I found a really fast way to get the
videos from Sunday up so you can download or view online. If you are
interested I am using this very simply programming language called
AviSynth, it‘s very easy and simple. You can look at how simple below.

I will upload more later today since I have my work flow figured out.

This is the URL to the videos
http://mo-de.net/adult_gymnastics/assets/videos/

I am still working on the images.

Help

Does anyone have a little digital camera they can let be borrow on Sunday
like mine? I need to see if yours might give me better video quality. What
we have now is ass.
Example Code

I know it looks like gobble gunk but it is really straight forward.                 It saves me
3 hours of editing to 10 minutes.

a = QTInput("C:\Documents and Settings\Administrator\Desktop\gymnastics_vid\DSCN3076.MOV", color
= 2, quality = 100, audio = false, mode = 0, raw = "yuyv", info = 0, dither = 0)
b = QtInput("C:\Documents and Settings\Administrator\Desktop\gymnastics_vid\DSCN3075.MOV", color
= 2, quality = 100, audio = false, mode = 0, raw = "yuyv", info = 0, dither = 0)
c = QtInput("C:\Documents and Settings\Administrator\Desktop\gymnastics_vid\DSCN3074.MOV", color
= 2, quality = 100, audio = false, mode = 0, raw = "yuyv", info = 0, dither = 0)
d = QtInput("C:\Documents and Settings\Administrator\Desktop\gymnastics_vid\DSCN3077.MOV", color
= 2, quality = 100, audio = false, mode = 0, raw = "yuyv", info = 0, dither = 0)
e = QtInput("C:\Documents and Settings\Administrator\Desktop\gymnastics_vid\DSCN3078.MOV", color
= 2, quality = 100, audio = false, mode = 0, raw = "yuyv", info = 0, dither = 0)
f = QtInput("C:\Documents and Settings\Administrator\Desktop\gymnastics_vid\DSCN3079.MOV", color
= 2, quality = 100, audio = false, mode = 0, raw = "yuyv", info = 0, dither = 0)
g = QtInput("C:\Documents and Settings\Administrator\Desktop\gymnastics_vid\DSCN3080.MOV", color
= 2, quality = 100, audio = false, mode = 0, raw = "yuyv", info = 0, dither = 0)
h = QtInput("C:\Documents and Settings\Administrator\Desktop\gymnastics_vid\DSCN3081.MOV", color
= 2, quality = 100, audio = false, mode = 0, raw = "yuyv", info = 0, dither = 0)
i = QtInput("C:\Documents and Settings\Administrator\Desktop\gymnastics_vid\DSCN3082.MOV", color =
2, quality = 100, audio = false, mode = 0, raw = "yuyv", info = 0, dither = 0)
j = QtInput("C:\Documents and Settings\Administrator\Desktop\gymnastics_vid\DSCN3083.MOV", color
= 2, quality = 100, audio = false, mode = 0, raw = "yuyv", info = 0, dither = 0)
k = QtInput("C:\Documents and Settings\Administrator\Desktop\gymnastics_vid\DSCN3084.MOV", color
= 2, quality = 100, audio = false, mode = 0, raw = "yuyv", info = 0, dither = 0)
l = QtInput("C:\Documents and Settings\Administrator\Desktop\gymnastics_vid\DSCN3085.MOV", color =
2, quality = 100, audio = false, mode = 0, raw = "yuyv", info = 0, dither = 0)
m = QtInput("C:\Documents and Settings\Administrator\Desktop\gymnastics_vid\DSCN3086.MOV", color
= 2, quality = 100, audio = false, mode = 0, raw = "yuyv", info = 0, dither = 0)
n = QtInput("C:\Documents and Settings\Administrator\Desktop\gymnastics_vid\DSCN3087.MOV", color
= 2, quality = 100, audio = false, mode = 0, raw = "yuyv", info = 0, dither = 0)

the_audio=DirectShowSource
("C:\music\Club_Break_Beats_Techno\(Armand_Van_Helden)_-_Witch_Doktor.mp3")
combined= a+b+c+d+e+f+g+h+i+j+k+l+m+n

test_clip=AudioDub(combined, the_audio)
logo = imagesource("C:\Documents and
Settings\Administrator\Desktop\video_editing\projects\gymnastics\Brand\brand_blank_ver_0.png",
end=100).ConvertToYUY2 ().assumefps(test_clip)

logo = audiodub(logo, blankclip(test_clip, length=logo.FrameCount()))

logo + test_clip

#######This is a list of all the gymnasts #########
gymnasts_names=\
   "Debra Lefkowitz\n"+\
   "David Soto\n"+\
   "Bridget Rooney\n"+\
   "Lucille Downie\n"+\
   "Lauren Forte\n"+\
   "Amy Tam\n"+\
   "Alisha Trocciola\n"+\
   "Ana Ozuna Donofrio\n"+\
   "Amy Loddenguard AKA London Bridge, Log Cabin\n"+\
   "Melissa Shiu\n"+\
   "Amanda Santostefano\n"+\
   "Benjamin Rubin AKA one witty guy\n"+\
   "Laura Warner\n"+\
   "Kristin Palermo\n"+\
    "Erin Flanigan AKA The only Irish, Brazilian woman I know. \n"+\
    "Leslianna Federici AKA Student Cero, The only Italian, Brazilian woman I know.\n"+\
    "\n"+\
    "Coach Lex Peters\n"+\
    "\n"+\
    "...sorry if I forgot your name, let me know..."\

Subtitle(gymnasts_names, text_color=$000000, x=25, y=81, font ="Haettenschweiler", size=14,
first_frame =0, last_frame = logo.FrameCount()-2, lsp=30, align=7, spc =22, halo_color=$ffffff)
####End List of Stuendts ##########

### Shout-outs ####
Subtitle("HHAA..HHAA, hhaaa", text_color=$ffffff, x=25, y=51, font ="Haettenschweiler", size=24,
first_frame =400, last_frame = 450, lsp=30, align=7, spc =32, halo_color=$000000)
Subtitle("Stan Da Man", text_color=$ffffff, x=25, y=51, font ="Haettenschweiler", size=24, first_frame
=130, last_frame = 230, lsp=30, align=7, spc =32, halo_color=$000000)
Subtitle("Laura W.", text_color=$ffffff, x=25, y=51, font ="Haettenschweiler", size=24, first_frame =320,
last_frame = 370, lsp=30, align=7, spc =32, halo_color=$000000)
Subtitle("Lucille D.", text_color=$ffffff, x=25, y=51, font ="Haettenschweiler", size=24, first_frame =606,
last_frame = 656, lsp=30, align=7, spc =32, halo_color=$000000)
Subtitle("Amy London Bridge", text_color=$ffffff, x=25, y=51, font ="Haettenschweiler", size=24,
first_frame =670, last_frame = 720, lsp=30, align=7, spc =32, halo_color=$000000)

FadeOut(29)
FadeIn(6)
#ShowFrameNumber()


Participants List:

Debra Lefkowitz
debra.lefkowitz@gmail.com
215.284.2096

David Soto
sotodavid@hotmail.com
917.405.8859

Bridget Rooney
Rooneyb2@gmail.com
856.404.0910

Lucille Downie
lucille@thedownies.com

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Alisha Trocciola
Alisha.trocciola@villanova.edu
Ana Ozuna Donofrio
aod@buffalo.edu
1.610.908.4188

Stan
sky0013@yahoo.com
617.970.4325

Amy Loddenguard
loddengaard5267@philau.edu
1.631.793.1484

Melissa Shiu
1.610.622.1233
mkshiu@hotmail.com

Amanda Santostefano
axsanto@gmail.com
1.717.385.8815

Benjamin Rubin
215.320.9000
215.694.8858
ben@gowalaw.com

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com

Lex Peters
215.476.3612
sexelex@hotmail.com
2008/Feb/15 Thanks Amy London Bridge | News to read | Hello New
Participants

Thanks Amy London Bridge

Thanks Amy London Bridge for sharing good exercise ideas to make adult
gymnasts‘ lives difficult. In addition I would like to thank you for making us
laugh and threatening legal action because I don‘t care if you stick your
landings.

Hello New Participants

David Soto
sotodavid@hotmail.com
917.405.8859

Bridget Rooney
Rooneyb2@gmail.com
856.404.0910

Lucille Downie
lucille@thedownies.com

News to read

Bad luck, bad liar or winner of the Darwin awards?
http://ap.google.com/article/ALeqM5i7XXWAyddRjc19XitUfjj-Ms44AAD8UOBR601

Pet food, Rohypnol for children, Pestisides in my dumplings, now this...
http://www.nytimes.com/2008/02/14/business/worldbusiness/14heparin.html?ref=b
usiness

Is this a Google joke?
http://www.google.com/tisp/install.html

9/10 the U.N. will solve nothing.
http://news.bbc.co.uk/2/hi/africa/7246461.stm

Participants List:

David Soto
sotodavid@hotmail.com
917.405.8859

Bridget Rooney
Rooneyb2@gmail.com
856.404.0910

Lucille Downie
lucille@thedownies.com

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Alisha Trocciola
Alisha.trocciola@villanova.edu

Ana Ozuna Donofrio
aod@buffalo.edu
1.610.908.4188

Stan
sky0013@yahoo.com
617.970.4325

Amy Loddenguard
loddengaard5267@philau.edu
1.631.793.1484

Melissa Shiu
1.610.622.1233
mkshiu@hotmail.com

Amanda Santostefano
axsanto@gmail.com
1.717.385.8815

Benjamin Rubin
215.320.9000
215.694.8858
ben@gowalaw.com

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com

Lex Peters
215.476.3612
sexelex@hotmail.com

2008/Feb/01 Special Event| Amy T’s. Secret Super Hero Life
| News to read

Special Event

Leslianna a fellow gymnast is having an event that highlights the content of
her soon to open café.

―The true and correct date is March 4, 2008 (the flyer is correct).
Please let me know if you can attend!

Many thanks,‖
Leslianna
Amy T’s. Secret Super Hero Life

http://www.youtube.com/watch?v=tuABXtv3Pco

http://www.youtube.com/watch?v=G5d8xFBzNJo

―I'm sure that the mother interviewed didn't realized the implication of her
statement when she said that children needed to be watched in all angles. No
pun intended, right.‖ ~ Ana Ozuna
News to read | Things to see

See
No End In Sight, this is a great documentary about the war in Iraq, fucking
wow.

// Start Ana Ozuna Suggested Articles

A Tiny Staff, Tracking People Across the Globe
http://www.nytimes.com/2008/02/04/washington/04migration.html?_r=1&ref=world&oref=slogin

I am related to all the white chicks and Asian guy in class.
http://www.nytimes.com/2008/02/05/arts/television/05root.html?em&ex=1202533200&en=04b59ed0ea0
237c4&ei=5087%0A

// End Ana Ozuna Suggested Articles

The 9 worst Microsoft products ever

http://www.networkworld.com/community/node/22759?t51hb

Does love really have boundaries?

http://news.bbc.co.uk/2/hi/uk_news/7182817.stm

What life is like in Afghanistan?

http://news.bbc.co.uk/2/hi/south_asia/7232018.stm

All I need is another mother to raise me, then life would be complete.

http://www.abcnews.go.com/WN/story?id=4246047&page=1

This is like a movie.

http://afp.google.com/article/ALeqM5gxQrtGbCjf7aiCvKPADuBkX4gZYQ

Participants List:

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Alisha Trocciola
Alisha.trocciola@villanova.edu

Ana Ozuna Donofrio
aod@buffalo.edu
1.610.908.4188
Stan
sky0013@yahoo.com

Amy Loddenguard
loddengaard5267@philau.edu
1.631.793.1484

Melissa Shiu
1.610.622.1233
mkshiu@hotmail.com

Amanda Santostefano
axsanto@gmail.com
1.717.385.8815

Benjamin Rubin
215.320.9000
215.694.8858
ben@gowalaw.com

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com

Lex Peters
215.476.3612
sexelex@hotmail.com




2008/Feb/01   Joke of the week | Thanks | News to read

Thanks
Thanks Ana O., Laura L. and Lauren F. for all the great feedback and insight,
please send me more. Read the great responses below.

Joke of the week

―I'm sure that the mother interviewed didn't realized the implication of her
statement when she said that children needed to be watched in all angles. No
pun intended, right.‖ ~ Ana Ozuna

News to read

Crayon Physics Deluxe, best simple Windows game ever!   Take a break from your thesis for this one.

video of the game
http://www.youtube.com/watch?v=QsTqspnvAaI

Download, Extract
http://mo-de.net/d/crayon.zip
Navigate to
crayon/crayon and click on
crayon.exe

Interesting conclusion Economic Incentives
http://www.thestar.com/article/276880

No, no it was not I that decapitated him...
http://www.washingtonpost.com/wp-dyn/content/article/2008/01/29/AR2008012900372.html
Check the video
http://www.reuters.com/news/video?videoId=75223&src=vidAd1

Might be global warming
http://www.nytimes.com/2008/01/29/world/asia/29china.html?em&ex=1201755600&en=c7770a3aea527
b0d&ei=5087%0A

Female gymnasts I had no idea
http://www.reuters.com/article/oddlyEnoughNews/idUSN2845474820080128

So damn funny, check the video on the site.
http://www.nytimes.com/2008/01/29/business/media/29adco.html?_r=1&oref=slogin

Can I have the salad please
http://www.cnn.com/2008/US/01/30/undercover.slaughter.video/index.html#cnnSTCVideo

Reads better than fiction
short version
http://www.cnn.com/2008/US/01/30/detroit.mayor/

long version better article
http://www.metrotimes.com/editorial/story.asp?id=6269

the video
http://info.detnews.com/video/index.cfm?id=1233

The woman to the right is the one
http://www.ci.detroit.mi.us/Legislative/citycouncil/members/ConyersM/images/ChristineBeatty-LG.jpg

not so fast
http://www.latimes.com/technology/la-fi-qtrax29jan29,1,6460500.story?ctrack=3&cset=true

Number one refrain from most starting adult gymnastics.
―I couldn't move till thursday haha.‖ ~ Lauren F.
The responses

Regarding the article about cloning the bacteria- It blows my
mind. Technology is just going to keep advancing. It doesn't really
matter if restrictions are put on what can and can't be done.....it will all get
accomplished one way or another. Sounds kind of conspiracy theory i know,
but if the technology is out there, it will be used. Did you hear that a human
embryo was cloned from skin cells? I've been waiting to see when a human
would actually be cloned.

Hope all is well.
Lauren


Tiger Woods Story
Tigerâ?Ts inaction demonstrates that he posits himself as being a member of
the talented 10th, multiracial (but is considered black in the US binary racial
system) yet educated
and privileged class. Thus, his approach is neither reactive nor explosive but
pragmatic. Furthermore, since heâ?Ts â?oachieve(d) a simulacrum of phony
independenceâ?• (Sartre),
Tiger chooses not to identify with the masses of enraged black men. But it is
the words of Paulo Freire that best describes his nonchalant response to
Tilghmanâ?Ts statement:
The oppressed suffer from the duality which has established itself in their
inner beingâ?¦They are at the same time themselves and the oppressor
whose consciousness they
have internalized. The conflict lies in the choice between being wholly
themselves or being divided; between ejecting the oppressor within or not
ejecting them; between
human solidarity or alienation; between following prescriptions or having the
illusion of acting through the action of the oppressors; between speaking out
or being silent,
castrated in their power to create and re-create, in their power to transform
the world. This is the tragic dilemma of the oppressed which their education
must take into
account (Pedagogy of the Oppressed 48)
Yet, let me not attack the brother without addressing the premise of his
delayed response, that is, Tilghmanâ?Ts statement. As a member of the
dominant class, she clearly
differentiates herself from Tiger; he is neither a professional equal nor a
member of her class but instead marginal subject, a descendent of slaves
that members of her class
can punish with extreme violence. Her internalized oppressor consciousness
surfaced and revealed that the master/slave paradigm is still intact but is
just convincingly
subdued to create the illusion of a harmonic multiracial society.
Billy Holiday's strange fruit is still some people's picnic.

Opera
Funny video. She is so corny at times.

Tech
I'm sure that the mother interviewed didn't realized the implication of her
statement when she said that children needed to be watched in all angles. No
pun intended, right.

Cruise
Painfully sat through the entire 9 mins+ of the video. Scientology seems to
lack a human and spiritual component. His choice of words and general
message has an
imperialistic and sadistic tone and reminds me of Bush.

ao

~ Ana Ozuna Donofrio


Participants List:

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Alisha Trocciola
Alisha.trocciola@villanova.edu

Ana Ozuna Donofrio
aod@buffalo.edu
1.610.908.4188

Stan
sky0013@yahoo.com

Amy Loddenguard
loddengaard5267@philau.edu
1.631.793.1484

Melissa Shiu
1.610.622.1233
mkshiu@hotmail.com

Amanda Santostefano
axsanto@gmail.com
1.717.385.8815

Benjamin Rubin
215.320.9000
215.694.8858
ben@gowalaw.com

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com

Lex Peters
215.476.3612
sexelex@hotmail.com



2008/Jan/23   News A Good Read | Thanks

News A Good Read

I want to get your opinions on these articles. I need to get out of the
gymnastics sphere a bit. So we can learn about each other, through our
perspectives on life.

Rated [R] , Technology and new problems
http://www.nbc10.com/news/15130014/detail.html?dl=mainclick

Rate[R] – Opera, Va jay jay
http://www.youtube.com/watch?v=RX2m0oZv1rc
Changing world of science, what next?
http://www.washingtonpost.com/wp-dyn/content/article/2008/01/24/AR200
8012402203.html?hpid=sec-health

Tom Tom oh Tom
http://www.mtv.com/news/articles/1579963/20080118/index.jhtml

Tom Tom oh Tom video on Youtube see it before it is deleted.
http://youtube.com/watch?v=UFBZ_uAbxS0

Noose, lynch, Strange Fruit, Tiger Woods and Golf all have in common..
http://chicagosports.chicagotribune.com/sports/golf/cs-25-woodsjan25,1,73
65411.story

Noose, lynch, Strange Fruit, Tiger Woods and Golf all have in common..
picture
http://www.washingtonpost.com/wp-srv/photo/postphotos/orb/style/2008-0
1-19/9.htm

Thanks:

Thanks everyone for making my Sunday‘s 9:00 a.m. – 12:30 p.m. the best
part of the week.

Student Cero – Leslianna has not been around much because she is trying to
do amazing things. If you get a change send an email and wish her good
luck with all her chanllenges.

Laura W. – It is so much fun to working with you.   I am amazed at how fast
you are learning.

Kristin P. – Love the fact that your round-off is consistently so damn good.

Stan – He is one hell of a funny guy.   His best handstands are done after a
night of drinking wine.

Melissa S. – We hope you feel better from you knee injury.

Amy T. – Thanks for you bring such a great attitude to gymnastics.

Benjamin R., Erin F., I miss you creeps.

I missed lots of people in this email, please forward if you have the time or
interest.

Participants List:

Lauren Forte
lmforte@gmail.com
1.609.315.9901

Amy Tam
Amy.tam@villanova.edu
1.908.838.8629

Alisha Trocciola
Alisha.trocciola@villanova.edu

Ana Ozuna Donofrio
aod@buffalo.edu
1.610.908.4188

Stan
sky0013@yahoo.com

Amy Loddenguard
loddengaard5267@philau.edu
1.631.793.1484

Melissa Shiu
1.610.622.1233
mkshiu@hotmail.com

Amanda Santostefano
axsanto@gmail.com
1.717.385.8815

Benjamin Rubin
215.320.9000
215.694.8858
ben@gowalaw.com

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com

Lex Peters
215.476.3612
sexelex@hotmail.com




2007/July/15 Thanks || Help

Quote of the week
―Ninja training camp‖ ~ Erin F.

Help
  1. Can anyone write one or two sentences that sum up your experience
     and what we have tried to create? This I need not later than Monday.
  2. I know someone that studied massage therapy and has experience
     working in various types of fitness. Does anyone have any leads?
     Preferable close to Center City Philadelphia but not limited to.

Class Schedule and Cost
Sunday‘s $15.00 or ($120/10 classes) ? I think.

Thanks/ New Participants:
Kristin P., Leslianna F., Erin F. and Benjamin R. thanks for returning to adult
gymnastics. Leslianna very specially thanks for following this lead and make
this happen. Laura W. I missed you and thought you were going to attend
this Sunday. I have another Gymnasium that Laura W. provided a lead.
Leslianna F., Laura W. and I will work on creating a different gymnastics
opportunity at

Paradise Gymnastics
215-396-8802
452 Clearview Ave, Feastervl Trvs, PA 19053

Thanks Leslianna for sharing adult gymnastics with Hannah Wood and
Delphine Dos Santos.

Hannah Wood
1.610.762.7384
bananawood@hotmail.com

Delphine Dos Santos
1.267.278.1854
ascabligeira@aol.com
Attendance:Average 6
2007/January/15 || 6

Participants List: Addendum

Mary Cate Mullen
215.530.4690
marycmullen@aol.com

Julie Silvasy
1.267.253.8507
seven@sevensilvasy.com
www.sevensilvasy.com

Bethany Edwards
1.814.327.6083
bethanyaedwards@gmail.com

Jeffrey Kelly
1.267.767.8346
Derthnada@gmail.com

Lisa Elphick
1.484.300.6043
lielphick@ursinus.edu

Benjamin Rubin
215.320.9000
215.694.8858
ben@gowalaw.com

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Jeremy Berberian
215.518.7669
romeyray@verizon.net

James Koivunen
1.734.417.2291
jskoivunen@gmail.com

Geralyn Strike
1.609.790.7355
grlynstrike@yahoo.com
Meryl Hamilton
1.732.236.0198
Merylbh@aol.com

Jill Pizza
732.278.9285
pizza683@yahoo.com

Andres Becerra
215.740.0074
ascabmarreta@gmail.com

Gregory Beatty
(c) 267-738-2984
(h) 215-928-6013
gr3g0ry31@yahoo.com

Madelaine Kingsbury
tabsmom@verizon.net
610.955.6812

Meredith Tretiak
267.934.0068
myrkuri@hotmail.com

Felix O‘ Neill
609.410.1091
nocat@comcast.net

Deanna Scena
dee1182@aol.com;dscena@gmail.com
215.360.1227

Marlena Rudzinski
marlenar@temple.edu
1.215.913.5501

Samantha Jakus
tua09763@temple.edu
1.215.990.9057
12159907484

Mike Samula
215.676.0190
mbsamula@gmail.com

Maura Macfeat
Macmemo1@aol.com
267.304.5952

Kristin Palermo
klpalermo@gmail.com
1.609.425.5161

Erin Elaine
1.302.290.5863
erinelaine2003@yahoo.com

Paul Kim
1.203.887.9857
kim_paul70@yahoo.com

Johanna Smith
1.215.815.8578
jobyrd44@msn.com

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com
Email: gavin@fusioncrosstraining.com
Phone: 215.733.0633

Michael Minard
mmminard@gmail.com
1.917.558.3730

Kate Robertson
610.564.0736
roberkat2000@gmail.com

Leslianna Federici
1.609.501.1634
ascabmarreta@gmail.com

Lex Peters
215.476.3612
sexelex@hotmail.com
Trying to save adult gymnastics

Hello everyone. I decided today to make calls to various gymnasiums to see
if I could find a new home for adult gymnastics. This was very difficult.
The list below contains all the places I called and correspondence
documented in brackets. If you think there is another place I could contact
that has equipment that won‘t kill you, like a spring floor to start, great
please share.

This is how my second attempt will manifest. Can some take a lead on
constructing a letter that could share the importance and value of adult
gymnastics and all the important selling factors of the program? This letter I
will use to send to the gymnasiums I have contacted as second attempt to
sell adult gymnastics. I plan to send this letter by snail mail and email. If
you need information about me for this letter please request via email or
telephone.

You can use these links to find other gymnasiums that seem within practical
distance that I did not contact. This might include northern Del., Central
Western N.J. or South Eastern PA.

http://www.usgyms.net/pennsylvania.htm
http://www.usgyms.net/delaware.htm

Maybe even this link

http://www.switchboard.com/bin/cgidir.dll?PR=110&ST=2&SD=50&LATITUD
E=399896&LONGITUDE=-751454&HA=1&CHKLIST=154&NN=40&SK=3*459
72990*0400500003EF2E3D1F5147FBA6842E539CF8913C021303EF2E3D021
324EF263F&SK2=3*0&AP=0&KW=gymnastic&NMF=1&MEM=1&CID=1959&C
U=gymnastic&T=Philadelphia&S=PA&LO=Philadelphia&VL=MSZQaGlsYWRlbH
BoaWEmJlBoaWxhZGVscGhpYSZQQSYmMCYwJjImMSYwuw__&QV=1925F6B
9BEF8497BAB2140C4A0A47A90l0299CA200802B14588303203O0199CB2008
02B1458A303203O071DFBC4D302B145E5CF3203O0387293DBF08B1454430
3203&QR=1&QX=1&C3P=-3

Here is long shot, if you have trained at a place in proximity to here try
contacting them.

If this does not work I have exhausted all my viable and practical option.
You could commute to NYC 90 minutes + and back and 25.00/class hmmm.
This sounds harder than going home from Bensalem after a long days work
at 11:00 p.m. Good luck everyone.

―Life is like a dick when it gets hard fuck it.‖ ~ 9th grade back of math class
Chris something said this to me, made me laugh to death.
Many thanks
Lex Peters
215.476.3612

20-A Roland Avenue    (Dicks!)
Mount Laurel, NJ 08054
(856) 273-2822

Philadelphia Gymnastics Center (Pretty good will call me back Friday)
26 Portland Road
West Conshohocken
Pennsylvania, 19428
610.825.3023

Ricochetts Gymnastics Club Inc (Great but packed)
(12.6 miles away)
362 S Warminster Rd
Hatboro, PA zip code
Phone: (215) 328-0900

 Temple University (Called left a message, Andres use your pull with Sarah
and see if she might be able to do something there.)
Philadelphia, PA 19122
(215) 204-7452
Programs: Men's Elite Gymnastics


Airborne Gymnastics (Left A Message)
36 D Vincent Circle
Ivyland, PA 18974
Website: www.airbornegymnastics.com/
Email: Tsukcoach@aol.com
(215) 675-9092

Bucks Gymnastics Center II (would do it but affaid of getting sued and
difficulty getting insurance) Talked to Jim
255 Lower Morrisville Road
Fallsington, PA
Website: www.BucksGymnastics.com

Paradise School of Gymnastics, LLC (Nicole or Brian contact them after
11:30 a.m.)
452 Clearview Avenue, Bldg. C
Trevose, PA 19053
Website: www.ParadiseGymnastics.com
Email: ParadiseGymPA@aol.com
(215) 396-8802
   Central Bucks School of Gymnastics
   Doylestown, PA 18901
   (215) 345-0176

   Delco Training Center (Left 2 messages//DON'T EVENT BOTHER They called
   not interested)
   1801 Bullens Lane
   Woodlyn, PA 19094
   Website: www.delcogym.com
   Email: info@delcogym.com
   (610) 876-5005
   Principal Contact: Linda

   Will-Moor School of Gymnastics
   Mt. Laurel 856-234-5292 (They are blocking me from talking to the owners
   and demonstrating no interest. This is where doing it on foot would be
   best.)



   2007/Jan/8 - 2007/Jan/10 Retro Gymnast Gavin M. Gym Opening
   Celebration, I might bartend it.

   Retro Gymnast Gavin M. Gym Opening Celebration, I might bartend
   it.
   Come check it out, really nice, really free and really fun. I might bartend it
   also, really good cocktails.




             fusion grand opening social
Friday     Dear Gavin,
January    Please be our guest at our Grand Opening Social! Your
19th, 2007 presence and energy will help to launch fusion:
5:30-8:30p
m            HEART.MUSCLE.MIND which is revolutionizing the fitness
       Grand industry with its progressive cross-training methodology and
Opening      effective motivational tools to help cleints be their healthiest
SocialGrand self. We cannot do it alone, so lets get to know each other and
Opening      get fit together. If you are new to fusion this is the perfect
Social       chance to see what the buzz is about.

                                                                   Sincerely,




                                                                Gavin McKay




    Grand Opening Social
    Music, Food, Drinks and Friends




    Come enjoy an evening in the comforts of our beautiful loft space at
    fusion: HEART.MUSCLE.MIND for local music, food, and socializing.
                                This is our first of many
                                member/community socials in which we
                                will be building relationships among our
                                members and coaches as well as
                                introducing new friends to fusion.

                                We'll have local restaurants catering
                                healthy fare, a band, DJ music, dancing
                                and entertainment throughout the
 Where & When                   evening so please stop by and hang out
                                for a bit.
 NE Corner of 12th & Sansom St
 Entrance on Sansom St         It will be a great time to meet new
 Philadelphia, Pennsylvania    people in the area and for our members
 19107                         it's a celebration of completing fitness
 January 19th, 2007            assessment week. RSVP for this Event
 5:30-8:30 PM                  NOW! email
                               gavin@fusioncrosstraining.com




January Promotions
                             January is the perfect time to join fusion:
                             HEART.MUSCLE.MIND with these limited
                             time promotions:
                                   FREE Trial Week

                                   FREE Enrollment

                                   $50 OFF Membership




                            Learn More @
                            www.fusioncrosstraining.comLearn More @
                            www.fusioncrosstraining.com




                                           fusion: HEART.MUSCLE.MIND
                                                   105 S 12th St Mezzanine
                                                    Entrance on Sansom St
                                          Philadelphia, Pennsylvania 19107
                                                             215-733-0633
                                            gavin@fusioncrosstraining.com
                                       http://www.fusioncrosstraining.com
fusion: HEART.MUSCLE.MIND is a boutique, service gym for group
training and wellness that delivers the essential guidance,
motivation, and support customers need to get and stay fit.
Our All-star Coaches efficiently take you through all the necessary
elements of fitness: cardio, strength, flexibility/balance in just over
an hour.




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fusion: HEART.MUSCLE.MIND | 105 S 12th St Mezzanine | Entrance on
Sansom St | Philadelphia | PA | 19107
Attendance:Average 3
2007/January/8 || 2
2007/January/9 || 4

2007/Jan/3 - 2007/Jan/7 Good Luck Leslianna ||Felix inspired pot luck||
Funny Dialogue with Samantha J.

Good Luck Leslianna
Leslianna F. goes away frequently to study with Buddhist monks in Brazil.
Wish her good luck if you feel like.

//////////Cheap Card//////////////////////
Good luck on your Zen studies hope you come back angrier and less tolerant.
~ Lex P.
           69696969                            69696969
        6969     696969                      696969   6969
      969     69 6969696                   6969 6969      696
    969          696969696                696969696969      696
   969          69696969696              6969696969696        696
   696        9696969696969               969696969696        969
    696       696969696969                 969696969        969
      696      696 96969         _=_        9696969 69     696
        9696     969696        q(-_-)p       696969    6969
           96969696           '_) (_`          69696969
              96            /__/ \               69
              69          _(<_     / )_          96
             6969        (__\_\_|_/__)           9696

////////////To cheap to buy a real card/////////////////////////////////////


Felix inspired pot luck
Felix would like to share his famous chocolate chip cookies, Lex would like to
share his famous coconut, and ginger fried chicken, and the Hungarian
Samantha J. her famous poured glass of water.

I would like to maximize the attendance for this event. If you decide to
attend and share let me know and what day best accommodates your
schedule and what you intend to share.

We could do it Saturday outside on the grass since we have a New Summer.
But I think it will most likely be on Thursday night.

Quote of the week
―I am not a hater, just a realist.‖ ~ Erin Elaine

Funny Dialogue with The Hungarian, Cultural Anthropologist
Samantha J.
―A gypsy said to me what ever I like the most I will loose.   I really like my
ass. I am afraid I might get ass cancer.‖ Samantha J.

Class Schedule
Monday and Tuesday 8:00 p.m. – 10:30 p.m.
Thursday 8:30 p.m. – 11:00 p.m.
Saturday 12:30 p.m. – 3:00 p.m.

Thanks/ New Participants:
Thanks for the input regard this news article
http://www.timesonline.co.uk/article/0,,3-2530561,00.html
Thanks Mama Internet for sharing gymnastics with Julie Silvasy, Bethany
Edwards, Jeffrey Kelly and Lisa Elphick

Julie Silvasy
1.267.253.8507
seven@sevensilvasy.com
www.sevensilvasy.com

Bethany Edwards
1.814.327.6083
bethanyaedwards@gmail.com

Jeffrey Kelly
1.267.767.8346
Derthnada@gmail.com

Lisa Elphick
1.484.300.6043
lielphick@ursinus.edu

Attendance:Average 7.5
2007/January/4 || 8
2007/January/6 || 7

Participants List: Addendum

Mary Cate Mullen
215.530.4690
marycmullen@aol.com

Julie Silvasy
1.267.253.8507
seven@sevensilvasy.com
www.sevensilvasy.com

Bethany Edwards
1.814.327.6083
bethanyaedwards@gmail.com

Jeffrey Kelly
1.267.767.8346
Derthnada@gmail.com

Lisa Elphick
1.484.300.6043
lielphick@ursinus.edu

Benjamin Rubin
215.320.9000
215.694.8858
ben@gowalaw.com

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Jeremy Berberian
215.518.7669
romeyray@verizon.net

James Koivunen
1.734.417.2291
jskoivunen@gmail.com

Geralyn Strike
1.609.790.7355
grlynstrike@yahoo.com

Meryl Hamilton
1.732.236.0198
Merylbh@aol.com

Jill Pizza
732.278.9285
pizza683@yahoo.com

Andres Becerra
215.740.0074
ContactMe@AndresBecerra.com

Gregory Beatty
(c) 267-738-2984
(h) 215-928-6013
gr3g0ry31@yahoo.com
Madelaine Kingsbury
tabsmom@verizon.net
610.955.6812

Meredith Tretiak
267.934.0068
myrkuri@hotmail.com

Felix O‘ Neill
609.410.1091
nocat@comcast.net

Deanna Scena
dee1182@aol.com;dscena@gmail.com
215.360.1227

Marlena Rudzinski
marlenar@temple.edu
1.215.913.5501

Samantha Jakus
tua09763@temple.edu
1.215.990.9057

Mike Samula
215.676.0190
mbsamula@gmail.com

Maura Macfeat
Macmemo1@aol.com
267.304.5952

Kristin Palermo
Kp@drexel.edu
1.609.425.5161

Erin Elaine
1.302.290.5863
erinelaine2003@yahoo.com

Paul Kim
1.203.887.9857
kim_paul70@yahoo.com

Johanna Smith
1.215.815.8578
jobyrd44@msn.com
Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com

Michael Minard
mmminard@gmail.com
1.917.558.3730

Kate Robertson
610.564.0736
roberkat2000@gmail.com

Leslianna Federici
1.609.501.1634
leslianna@hotmail.com

Lex Peters
215.476.3612
sexelex@hotmail.com

2006/Dec./26 – 2007/Jan/3 Must read news article||I Miss U||A.I.D.S next
topic
Previous incarnations of this email have been archived at
http://www.mo-de.net/adult_gymnastics/gymnastic_Document.rtf

Must read news article
http://www.timesonline.co.uk/article/0,,3-2530561,00.html
―By remaining a child, they say, Ashley will have a better chance of avoiding
everything from bed sores to pneumonia — and the removal of her uterus
means that she will never have a menstrual cycle or risk developing uterine
cancer.

Because Ashley was expected to have a large chest size, her parents say that
removing her breast buds, including the milk glands (while keeping the
nipples intact), will save her further discomfort while avoiding fibrocystic
growth and breast cancer.

They also feared that large breasts could put Ashley at risk of sexual assault.
―



Class Schedule:
Gymnastics starts today 2006/Jan/4, thanks.
Monday and Tuesday 8:00 p.m. – 10:30 p.m.
Thursday 8:30 p.m. – 11:00 p.m.
Saturday 12:30 p.m. – 3:00 p.m.

Trivia: Topic is A.I.D.S.

Attendance:Average 0

Participants List: Culled/Addendum

Benjamin Rubin
215.320.9000
215.694.8858
ben@gowalaw.com

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Jeremy Berberian
215.518.7669
romeyray@verizon.net

James Koivunen
1.734.417.2291
jskoivunen@gmail.com

Geralyn Strike
1.609.790.7355
grlynstrike@yahoo.com

Meryl Hamilton
1.732.236.0198
Merylbh@aol.com

Jill Pizza
732.278.9285
pizza683@yahoo.com

Andres Becerra
215.740.0074
ContactMe@AndresBecerra.com

Gregory Beatty
(c) 267-738-2984
(h) 215-928-6013
gr3g0ry31@yahoo.com

Madelaine Kingsbury
tabsmom@verizon.net
610.955.6812

Meredith Tretiak
267.934.0068
myrkuri@hotmail.com

Felix O‘ Neill
609.410.1091
nocat@comcast.net

Deanna Scena
dee1182@aol.com;dscena@gmail.com
215.360.1227

Marlena Rudzinski
marlenar@temple.edu
1.215.913.5501

Samantha Jakus
tua09763@temple.edu
1.215.990.9057

Mike Samula
215.676.0190
mbsamula@gmail.com

Maura Macfeat
Macmemo1@aol.com
267.304.5952

Kristin Palermo
Kp@drexel.edu
1.609.425.5161

Erin Elaine
1.302.290.5863
erinelaine2003@yahoo.com

Paul Kim
1.203.887.9857
kim_paul70@yahoo.com

Johanna Smith
1.215.815.8578
jobyrd44@msn.com

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com

Michael Minard
mmminard@gmail.com
1.917.558.3730

Kate Robertson
610.564.0736
roberkat2000@gmail.com

Leslianna Federici
1.609.501.1634
leslianna@hotmail.com

Lex Peters
215.476.3612
sexelex@hotmail.com


2006/Dec./14 - 2006/Dec./25 Meredith T. Wins, Jill P. Card, Schedule, Bad
X-Mass 4 Lex

Previous incarnations of this email have been archived at
http://www.mo-de.net/adult_gymnastics/gymnastic_Document.rtf

Trivia: Meredith T. wins water trivia
Next topic A.I.D.S 2007/Jan/4
Next topic A.I.D.S 2007/Jan/4
Next topic A.I.D.S 2007/Jan/4

Water Trivia

Meredith T. 4
Geralyn S. 1
James K. 1
Leslianna F. 3
Felix O‘ N. 3
Michael M. 2
Jill P. 1
Maura M. 1
Jill Pizza’s Hurt Knee Card
Everyone with a heart and Erin E. please send a get better note to Jill
Pizza.
1. It‘s a good thing you were not a fat kid because you would have dislocated
you knee. Get better Jill P., because you‘re an amazing athlete and I enjoy
working with you.

Schedule
No gymnastics until 2006/Jan/4, thanks.

Bad X-Mass 4 Lex
I wake up this morning to Black Santa taking my shit instead of giving me
shit. So I had to buss a cap in that a$$. That fool better recognize!

Happy holidays everyone and hope you enjoy hanging out with the people
that had sex and created you.

Attendance:Average 2.8
2006/December/14,16,18,19,21,23
Attendance has been a little dearth I hope everyone can make it back, soon.

Quote of the week
―Maybe they call you to talk about gymnastics.‖ ~ Kristin Palermo

Thanks/ New Participants:
Thanks internet for sharing gymnastics with Jeremy Berberian and Laura
Warner. Thanks Leslianna for sharing gymnastics with Benjamin Rubin.

All the new participants are really funny and I can‘t wait to meet them again.

Jeremy Berberian
215.518.7669
romeyray@verizon.net

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Benjamin Rubin
215.320.9000
215.694.8858
ben@gowalaw.com

Participants List: Culled/Addendum

Benjamin Rubin
215.320.9000
215.694.8858
ben@gowalaw.com

Laura Warner
215.760.0637
215.343.9319
Laurawarner3@yahoo.com

Jeremy Berberian
215.518.7669
romeyray@verizon.net

James Koivunen
1.734.417.2291
jskoivunen@gmail.com

Geralyn Strike
1.609.790.7355
grlynstrike@yahoo.com

Meryl Hamilton
1.732.236.0198
Merylbh@aol.com

Jill Pizza
732.278.9285
pizza683@yahoo.com

Andres Becerra
215.740.0074
ContactMe@AndresBecerra.com

Gregory Beatty
(c) 267-738-2984
(h) 215-928-6013
gr3g0ry31@yahoo.com

Madelaine Kingsbury
tabsmom@verizon.net
610.955.6812

Meredith Tretiak
267.934.0068
myrkuri@hotmail.com

Felix O‘ Neill
609.410.1091
nocat@comcast.net

Deanna Scena
dee1182@aol.com;dscena@gmail.com
215.360.1227

Marlena Rudzinski
marlenar@temple.edu
1.215.913.5501

Samantha Jakus
tua09763@temple.edu
1.215.990.9057

Mike Samula
215.676.0190
mbsamula@gmail.com

Maura Macfeat
Macmemo1@aol.com
267.304.5952

Kristin Palermo
Kp@drexel.edu
1.609.425.5161

Erin Elaine
1.302.290.5863
erinelaine2003@yahoo.com

Paul Kim
1.203.887.9857
kim_paul70@yahoo.com

Johanna Smith
1.215.815.8578
jobyrd44@msn.com

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com

Michael Minard
mmminard@gmail.com
1.917.558.3730

Kate Robertson
610.564.0736
roberkat2000@gmail.com

Leslianna Federici
1.609.501.1634
leslianna@hotmail.com

Lex Peters
215.476.3612
sexelex@hotmail.com

2006/Nov./27 – 2006/Dec./13 Nastics Guinness Book of Records:/Maura
M./How to Gymnastic Circle

Previous weeks of this email have been archived at
http://www.mo-de.net/adult_gymnastics/gymnastic_Document.rtf


Trivia: Please nominate another topic and water ends today
2006/Dec./14
Please nominate another topic
Please nominate another topic
Please nominate another topic

   1. Sugar
   2. AIDS
   3. Salt

Cheers Maura M.
I have to toast to this amazing person. Maura is the most critical thinking,
truth seeking and holistic perspective person I have ever met! Thanks for
being an adult gymnasts participant.

Nastics Guinness Book of Records:
Johanna S. ~all the ice packs the gymnasiums has comes from her
Leslianna F. ~ most seniority and original adult gymnast
Leslianna F. ~ highest referral for adult gymnastics
Michael M. ~ most stylish attire before and after gymnastics training
Michael M. ~ highest front tuck
Erin F. and Johanna S. ~ most broken gymnasts
Paul K. and Samantha J. shortest attention span
Erin E. ~ most anxious about doing stuff and hateful
Kristen P. ~ most improved retro gymnast and emotionally constant
Mike S. ~ most all around male gymnast
Samantha J. ~ most disruptive and comical
Marlena R. ~ smallest female gymnasts and funniest runner
Deanna S. ~ most new hair styles
Felix O‘ N ~ fastest standing back handspring learned
Meredith T. ~ most all around flexibly gymnasts
Jill P. ~ currently most proficient gymnasts

How to Gymnastic Circle:
http://www.american-gymnast.com/tt/Index.cfm?Entity=3&Department=19
&This_TopicOrder=1&This_SubtopicOrder=3&Flash=1

Thanks/ New Participants:
Thanks Jill P. for sharing gymnastics with Meryl Hamilton. Meryl Hamilton
thanks for sharing gymnastics with Geralyn Strike. Michael M. thanks for
sharing gymnastics with James Koivunen.

James Koivunen
1.734.417.2291
jskoivunen@gmail.com

Geralyn Strike
1.609.790.7355
grlynstrike@yahoo.com

Meryl Hamilton
1.732.236.0198
Merylbh@aol.com

Coach Lex’s Wealth Management
Don‘t forget to read the fine print. Steal from the poor give to the rich. It
takes money to make money you poor bastard. I am going to steal your
retirement. I hope you never read this you poor bastard, give me your
money. Don‘t forget to read the fine print. Steal from the poor give to the
rich. It takes money to make money you poor bastard. I am going to steal
your retirement. I hope you never read this you poor bastard, give me your
money. Don‘t forget to read the fine print. Steal from the poor give to the
rich. It takes money to make money you poor bastard. I am going to steal
your retirement. I hope you never read this you poor bastard, give me your
money.

   1. Who can do the highest dive forward roll?
   2. Who can land the furthest jump and stick it?

Kristin P. $7.50
Kate R. $7.50

Rules
   1. If you don‘t bet you can‘t keep your virtual money
   2. Every month I give you a virtual $5.00 dollars to bet with
   3. You can use your bank reserves to bet on stuff


Quote of the week
―When the winds of change blow some will find shelter others will build a
windmill‖ ~ Chinese proverb

Attendance:Average 2.5
2006/November/28, 30
2006/December/2,4,5,7,11,12

Participants List: Culled/Addendum
James Koivunen
1.734.417.2291
jskoivunen@gmail.com

Geralyn Strike
1.609.790.7355
grlynstrike@yahoo.com

Meryl Hamilton
1.732.236.0198
Merylbh@aol.com

Jill Pizza
732.278.9285
pizza683@yahoo.com

Andres Becerra
215.740.0074
ContactMe@AndresBecerra.com

Gregory Beatty
(c) 267-738-2984
(h) 215-928-6013
gr3g0ry31@yahoo.com

Madelaine Kingsbury
tabsmom@verizon.net
610.955.6812

Meredith Tretiak
267.934.0068
myrkuri@hotmail.com

Felix O‘ Neill
609.410.1091
nocat@comcast.net
Deanna Scena
dee1182@aol.com;dscena@gmail.com
215.360.1227

Marlena Rudzinski
marlenar@temple.edu
1.215.913.5501

Samantha Jakus
tua09763@temple.edu
1.215.990.9057

Mike Samula
215.676.0190
mbsamula@gmail.com

Jonathan Duncan
610.203.9988
Tsuk87@hotmail.com

Maura Macfeat
Macmemo1@aol.com
267.304.5952

Kristin Palermo
Kp@drexel.edu
1.609.425.5161

Erin Elaine
1.302.290.5863
erinelaine2003@yahoo.com

Paul Kim
1.203.887.9857
kim_paul70@yahoo.com

Johanna Smith
1.215.815.8578
jobyrd44@msn.com

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com
Michael Minard
mmminard@gmail.com
1.917.558.3730

Kate Robertson
610.564.0736
robertsonkathryn@yahoo.com

Leslianna Federici
1.609.501.1634
leslianna@hotmail.com

Lex Peters
215.476.3612
sexelex@hotmail.com

2006/Nov./21 – 2006/Nov./27 Kristin P. Wins, Lex‘s Wealth Management and
Interesting Links, Le Parkour videos

Previous weeks of this email have been archived at
http://www.mo-de.net/adult_gymnastics/gymnastic_Document.rtf

Trivia Score: Kristin P. Wins Thanksgiving
Next Topic Is “Water”
Next Topic Is “Water”
Next Topic Is “Water”

Kristin P. 4
Kate R. 3
Felx O. 1
Leslianna F. 2
Johanna S. 1
Gregory B. 1
Meredith T. 2
Madelaine K. 1


Coach Lex’s Wealth Management
Don‘t forget to read the fine print. Steal from the poor give to the rich. It
takes money to make money you poor bastard. I am going to steal your
retirement. I hope you never read this you poor bastard, give me your
money. Don‘t forget to read the fine print. Steal from the poor give to the
rich. It takes money to make money you poor bastard. I am going to steal
your retirement. I hope you never read this you poor bastard, give me your
money. Don‘t forget to read the fine print. Steal from the poor give to the
rich. It takes money to make money you poor bastard. I am going to steal
your retirement.   I hope you never read this you poor bastard, give me your
money.

6. Paul K., Mike S., Felix O‘ N. and Michael M. who can do the most pull-ups
contest on last week of November or first week of December 2006/
Place bets
Paul K. $0 –V- Mike S. $0
Mike S. $0 –V- Felix O.,$0
Michael M $0         –V- Paul K. $0

Kristin P. $4.50
Kate R. $4.50

Rules
   4. If you don‘t bet you can‘t keep your virtual money
   5. Every month I give you a virtual $5.00 dollars to bet with
   6. You can use your bank reserves to bet on stuff

Le Parkour videos (Many thanks Andres)
You have to see this crazy thing Mike S. can do! >>>
http://www.youtube.com/watch?v=-bu4P_p1sd8

Wall tricks:
http://www.youtube.com/watch?v=oS_QELP2rvo
http://www.youtube.com/watch?v=DjmSh24zOu8
http://www.youtube.com/watch?v=5jpzZh2uoXQ
http://www.youtube.com/watch?v=fCbp3m_xAS4
http://www.youtube.com/watch?v=-bu4P_p1sd8
http://www.youtube.com/watch?v=7favB418_uM
http://www.youtube.com/watch?v=CWLaavSC--4
http://www.youtube.com/watch?v=taRuK7Pubno

My Backflip (thx for recording Mike)
http://www.youtube.com/watch?v=LtMmoidCMwM

Quote of the week
―Wherever you go, there you are‖ ~ Jon Kabat-Zinn
Thanks Meredith T. for sharing this.

Interesting Links And what Adult Gymnastics taught me
1.     Felix O. and Kristin P. are savant at typography and the keyboard.
They shared with me the current arrangement of the contemporary keyboard
is based off an old design created to slow down the person typing, so you
don not jam the typewriter. I was surprised. In 1932 August Dvorak create
a faster layout. This is the cool part. You computer can change it self to
that layout. Follow the link below.

http://www.keytime.com/keyboard-dvorak.html
―DVORAK‘s improved layout is faster and easier to learn and reduces fatigue
and stress. Record speeds of 225 wpm have been set on Dvorak, blowing
away the QWERTY record of 180 wpm.‖
http://www.keytime.com/hyper_typer.html

I can type 221 words per minute, up from 12! ~ Coach Lex

   2. Remember my funny money $2.00 bill antics from this summer?
         Read this article http://www.mo-de.net/adult_gymnastics/article/
   3. I was heading north on I 95 and thought I saw an advertisement for a
         website like this ―shar-a-ride.com‖. That is not the real site but I
         became aware that there is a carpooling movement on the internet.
         Check this out
         http://www.erideshare.com/carpool.php?city=Philadelphia. I
         though it would happen but not so grand.
   4. This has got to be the best of the best. This website has the
         coolest things I have ever read in my entire life on the
         internet, SERIOSLY. And it is updated daily. Look at these
         examples. http://www.dvorak.org/blog/
         a. ―Creationist Museum to highlight how dinosaurs lived amongst
            us 6000 years ago when it all began.‖
            http://www.dvorak.org/blog/?p=8147
         b. Today‘s science lesson wideo:water bubbles in space
            http://www.dvorak.org/blog/?p=8140
         c. Video: Weird Windows XP notepad censorship>> Open Notepad
            and type in the words ―Bush hid the facts‖. Save it, close
            Notepad, then reopen the file. You will see boxes.
            http://www.dvorak.org/blog/?p=8175
         d. Just for Sam Z. because it has ―Star‖ in the name. New Start
            Trek Episodes, but there‘s a catch.
            http://www.dvorak.org/blog/?p=8169

Thanks/ New Participants:
Thanks all for creating a great, supportive and fun training environment.

Thanks Felix O. for sharing gymnastics with Madelaine K.       Gregory B. and
Andres B. are returning students.

Thanks Craiglist.org for sharing gymnastics with Jill Pizza.

Jill Pizza
732.278.9285
pizza683@yahoo.com

Andres Becerra
215.740.0074
ContactMe@AndresBecerra.com
Gregory Beatty
(c) 267-738-2984
(h) 215-928-6013
gr3g0ry31@yahoo.com

Madelaine Kingsbury
tabsmom@verizon.net
610.955.6812


Attendance:
2006/November/21 5
2006/November/27 8

Class Schedule:
Monday and Tuesday 8:00 p.m. – 10:30 p.m.
Thursday 8:30 p.m. – 11:00 p.m.
Saturday 12:30 p.m. – 3:00 p.m.

Participants List: Culled/Addendum
Jill Pizza
732.278.9285
pizza683@yahoo.com

Andres Becerra
215.740.0074
ContactMe@AndresBecerra.com

Gregory Beatty
(c) 267-738-2984
(h) 215-928-6013
gr3g0ry31@yahoo.com

Madelaine Kingsbury
tabsmom@verizon.net
610.955.6812

Meredith Tretiak
267.934.0068
myrkuri@hotmail.com

Feliz O‘ Neill
609.410.1091
nocat@comcast.net

Andrea Milnik
Amsnake77@aol.com
215.873.9817

Shari Orenstein
Shari3030@yahoo.com
215.680.4741

Deanna Scena
dee1182@aol.com;dscena@gmail.com
215.360.1227

Sam Zitin
sammyz@gmail.com
610.909.1738

Marlena Rudzinski
marlenar@temple.edu
1.215.913.5501

Samantha Jakus
tua09763@temple.edu
1.215.990.9057

Mike Samula
215.676.0190
mbsamula@gmail.com

Erin Seeherman
610.937.0717
sparkly830@aol.com

Jonathan Duncan
610.203.9988
Tsuk87@hotmail.com

Maura Macfeat
Macmemo1@aol.com
267.304.5952

Jonathan Duncan
Tsuk87@hotmail.com
610.203.9988

Kristin Palermo
Kp@drexel.edu
1.609.425.5161

Erin Elaine
1.302.290.5863
erinelaine2003@yahoo.com

Paul Kim
1.203.887.9857
kim_paul70@yahoo.com

Johanna Smith
1.215.815.8578
jobyrd44@msn.com

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com

Michael Minard
mmminard@gmail.com
1.917.558.3730

Kate Robertson
610.564.0736
robertsonkathryn@yahoo.com

Leslianna Federici
1.609.501.1634
leslianna@hotmail.com

Lex Peters
215.476.3612
sexelex@hotmail.com

2006/Nov./6 – 2006/Nov./20 Sam Z., Kate R. Wins

Class Schedule: Only for Thanksgiving
Monday and Tuesday 8:00 p.m. – 10:30 p.m.
Thursday No class this week
Saturday No class this week

Regular schedule starts on 2006/Nov/27

Good Luck Card for Sam Z. surgery: Sign if you would like to

/////////////////Don’t Die//////////////////////////
You have added a nice dynamic to the social fabric of gymnastics,
come back soon from surgery. I miss you already. ~ Lex P.
////////Hope//You//Don’t//Die///////////////

Attendance:
2006/November/6,7,9,11,13,14,17 and 18 mean 5

Trivia Score: Kate R. killed it! Please choose next topic starting
2006/Nov/27
   1. water
   2. President George W. Bush II
   3. salt

History Philadelphia

Kate R. 9
Mike S. 5
Leslianna F. 3
Marlena R. 1
Kristin P. 2
Deanna S. 2
Maura M. 1
Meredith T. 1
Feliz O‘ N. 1

Participants List: Culled

Meredith Tretiak
267.934.0068
myrkuri@hotmail.com

Feliz O‘ Neill
609.410.1091
nocat@comcast.net

Andrea Milnik
Amsnake77@aol.com
215.873.9817

Shari Orenstein
Shari3030@yahoo.com
215.680.4741

Deanna Scena
dee1182@aol.com;dscena@gmail.com
215.360.1227

Fred Lahm
fredericklahm@comcast.net
215.266.9572

Sam Zitin
sammyz@gmail.com
610.909.1738

Marlena Rudzinski
marlenar@temple.edu
1.215.913.5501

Samantha Jakus
tua09763@temple.edu
1.215.990.9057

Mike Samula
215.676.0190
mbsamula@gmail.com

Erin Seeherman
610.937.0717
sparkly830@aol.com

Jonathan Duncan
610.203.9988
Tsuk87@hotmail.com

Maura Macfeat
Macmemo1@aol.com
267.304.5952

Jonathan Duncan
Tsuk87@hotmail.com
610.203.9988

Kristin Palermo
Kp@drexel.edu
1.609.425.5161

Erin Elaine
1.302.290.5863
erinelaine2003@yahoo.com

Paul Kim
1.203.887.9857
kim_paul70@yahoo.com

Johanna Smith
1.215.815.8578
jobyrd44@msn.com

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com

Michael Minard
mmminard@gmail.com
1.917.558.3730

Kate Robertson
610.564.0736
robertsonkathryn@yahoo.com

Leslianna Federici
1.609.501.1634
leslianna@hotmail.com

Lex Peters
215.476.3612
sexelex@hotmail.com

2006/Oct./26 – 2006/Nov./6 Addendum Best Gymnastic Videos

Addendum, I have search for a video like this for many months but future
gymnastic Andres B. found it and has it at his website.  Look at how useful
the whip back is (similar to a no handed back hand spring).
http://www.andresbecerra.com/NewsComments.aspx?NewsId=676

Andres B. has the collection of Bensalem gymnastics videos on his website.
http://www.andresbecerra.com/body/Gymnastics/

Thanks for archiving and sharing Andres B.
Andres Becerra
AndresB@andresbecerra.com

Class Schedule:
Monday and Tuesday 8:00 p.m. – 10:30 p.m.
Thursday 8:30 p.m. – 11:00 p.m.
Saturday 12:30 p.m. – 3:00 p.m.


2006/Oct./26 – 2006/Nov./6 How to seduce adult gymnasts‘/ Gambling
Previous weeks of this email have been archived at
http://www.mo-de.net/adult_gymnastics/gymnastic_Document.rtf

How to seduce adult gymnasts’ part 1:

―I been in this game for years, it made me a animal Its rules to this shit, I
wrote me a manual A step by step booklet…‖ ~ Notorious Biggie Smalls.

Erin E.
   1. Get her a tome of Alex Haley – Root and DVD
   2. DVD Documentary on Hitler Women -
       http://www.sbs.com.au/hitlerswomen/
   3. Hardcover tome Al qaeda training manual
       http://cryptome.org/alq-terr-man.htm

Leslianna F.
   1. Various assortment of trans fatty peanut butter/crunch and smooth
   2. A scale for measuring food stuff
   3. And life time supply of 28 grain bread

Gymnastics Gambling:
This is more fun than I expected. This is how it works. Every month you
receive a virtual $5.00 dollar bill. You can bet on various things, that is will
Kate R. win trivia, who can do more unassisted pull-ups in four weeks
Johanna S. or Kate R., will Kristin P. do a side aerial within 3 weeks, can
Deanna S. do a front aerial in 4 weeks, will that new person attend
gymnastics.

What to bet on this month:
1. Leslianna F. will do a side aerial before Erin E. before 2006/Decemeber/1
2. Erin E. will do a side aerial before Leslianna F. before 2006/Decemeber/1
3. Kristin P. will do a side aerial before Leslianna F. before
2006/Decemeber/1
4. Leslianna F. will do a side aerial before Kristin P. before
2006/Decemeber/1
5. A new student called on 2006/November/2/Thursday about gymnastics do
you think she will attend before 2006/November/11?
6. Paul K., Mike S., Felix O‘ N., Sam Z. and Michael M. who can do the most
pull-ups contest on last week of November or first week of December 2006/
7. Ted Haggart might commit suicide.

Think about it then send me your bets so I can share. Please don‘t break
your virtual money into anything less than a number divisible by one virtual
dollar.

The scores from last month
Kate R. $9.00
Lex P. $0.00 pending $3.00 on Kristin‘s side aerial
Leslianna $3.00 pending $3.00 on Kristin‘s side aerial
Thanks/ New Participants:
Thanks craigslist.com for sharing adult gymnastic with Meredith Tretiak and
Felix O‘ Neill

Meredith Tretiak
267.934.0068
myrkuri@hotmail.com

Feliz O‘ Neill
609.410.1091
nocat@comcast.net

Philadelphia History Trivia: going well
The next trivia topic is Thanksgiving starting on 2006/Nov./9.

Attendance:
2006/ October 28,26,24,23,21,19,17,16 >>mean 3.5
2006/ October 30 >>5
2006/ October 31 >>3
2006/November/2>>5
2006/November/4>>6?

Participants List: Culled

Meredith Tretiak
267.934.0068
myrkuri@hotmail.com

Feliz O‘ Neill
609.410.1091
nocat@comcast.net

Lauren White
lauren_white@yahoo.com
1.412.298.5083

Andrea Milnik
Amsnake77@aol.com
215.873.9817

Shari Orenstein
Shari3030@yahoo.com
215.680.4741

Deanna Scena
dee1182@aol.com
215.360.1227
Fred Lahm
fredericklahm@comcast.net
215.266.9572

Sam Zitin
sammyz@gmail.com
610.909.1738

Marlena Rudzinski
marlenar@temple.edu
1.215.913.5501

Samantha Jakus
tua09763@temple.edu
1.215.990.9057

Mike Samula
215.676.0190
mbsamula@gmail.com


Erin Seeherman
610.937.0717
sparkly830@aol.com

Jonathan Duncan
610.203.9988
Tsuk87@hotmail.com

Camile Miles
267.987.2189
camaelyon@yahoo.com

Maura Macfeat
Macmemo1@aol.com
267.304.5952

Jonathan Duncan
Tsuk87@hotmail.com
610.203.9988

Kristin Palermo
Kp@drexel.edu
1.609.425.5161

Erin Elaine
1.302.290.5863
erinelaine2003@yahoo.com

Paul Kim
1.203.887.9857
kim_paul70@yahoo.com

Johanna Smith
1.215.815.8578
jobyrd44@msn.com

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com

Kate Robertson
610.564.0736
robertsonkathryn@yahoo.com

Leslianna Federici
1.609.501.1634
leslianna@hotmail.com

Michael Minard
mmminard@gmail.com
1.917.558.3730

Lex Peters
215.476.3612
sexelex@hotmail.com



2006/Oct./15 - 2006/Oct./26 Parties!!!! Kate R., Leslianna F. and Sam Z.
wins

Halloween Trivia score: Kate R., Leslianna F and Sam Z. wins
Paul K. 1
Andrea M. 1
Shari O. 1
Leslianna F. 3
Marlena R. 2
Mike S. 1
Johanna S. 2
Kristin P. 2
Sam Z. 3
Kate R. 3
Erin F. 1

Next topic is The History of Philadelphia starting today.

Parties, Parties and Parties:

Ok I am bartending two really good parties within two weeks.

Party #1:    www.mo-de.net/theparties

The first party is legendary before it even starts. If you really like good
music this party is going to deliver. The D.J from Mohito summer party
Lucas Rivera, famous Philly house D.J. Hollis P Monroe, I don‘t need to say
any more. 14 D.J.‘s two floors and Lex the bartender.

So if you need some sins for Sunday, already have plans Saturday night but
need after plans, accustom to N.Y.C. hours or need to show some people you
know where the party‘s at come to this.

1750 N 5th Street
No entry without ―A‖ flyer ticket per person or group.      Read and print the
flyers below.

Party #2: Lex is bartending again! www.mo-de.net/theparties

Get your Freak On
lex Peters you're invited!   Print Invitation Details

Host:        Paul Kim
Location:    Loft 640
640 North Broad Street Apt 320, Philadelphia, PA View Map
When:        Saturday, November 4, 8:00pm
Phone:       203 887 9857
I am having a little Holloween party at my apartment and I hope you can all
join me. It would be alot of fun if you could all be in costume that night.

plenty of great music, drinks, and good people.

hope to see you there!

Leslianna’s suggestion:

Hey all,

My friend sherry's band two ton boa from olympia, wa will be in town for one
day only!
She is an amazing muscian and artist I recommend checking out the
myspace
page for a preview of her music and video. Come out and support them here
in
philly if you like what you see and hear.

I am definitely going to the North Star Bar show if you want to join me i'd
love it...possible to follow at a halloween party somewhere?

Leslianna

http://www.myspace.com/2tonboa
Oct 28 2006 3:00P
AKA Records Philadelphia, Pennsylvania
Oct 28 2006 8:00P
North Star Bar w/Archie Bronson Outfit and Benjy Ferree, Dosh philadelphia,
PA

Party #1: info


Greetings, as you all know the Burning Man theme camp The Philadelphia
Experiment is hosting a Halloween Ball on Saturday night in a private
warehouse. The event will run till 6am. We will have 14 Dj's on two floors
with Live Fire performances, art, fire sculptures, and that Burning Man
vibe. Costumes are required and you must also have a copy of one of the
flyers below. print out one and bring it with you. One invite per group is
acceptable. Feel free to forward this email to only your close friends. No
distribution lists or posts please. Looking forward to a creepy, exciting
Saturday with you. Thanks, The Philadelphia Experiment Tribe.
2006/Oct./8 - 2006/Oct./15 Kate R. wins and Capoeira Info

Previous weeks of this email have been archived at
http://www.mo-de.net/adult_gymnastics/gymnastic_Document.rtf

Sesame Street Trivia score: Kate R. Wins

I was not prepaired to ask questions for Halloween Trivia, sorry. Everyone
in attendance on Thursday and Saturdays receives one point. Kate R. will
receive -3 points and I will also email the question(s) to everyone for that
day before class except Kate R. Kate R. is limited to one attempted answer
during trivia. Does this sound fair?

I mentioned Abby Cadabby as the newest female muppet to Sesame Street
Sam Z. though I was wrong and mention that Zoe was. Zoe started on
Sesame Street in 1992 A.C. started 2006.

Sesame Street

Kate R. 5
Leslianna F. 1
Kristin P. 2
Erin E. 1
Erin S. 1
Sam Z. 2
Marlena R. 2
Fred L. 1
Erin F. 1
Mike S. 2
Johanna S. 1

Class Conditioning Itinerary:
Monday
If (Johanna_s_attendance == ―Monday‖){
       Monday_Content = ―lower‖;
{else
       Monday_Content = ―middle‖;
}

Monday – middle
Tuesday – lower
Thursday – top
Saturday - middle

Who’s getting better:
Marlena R. has the best handstand body alignment on the mini bars!
Kate R. personal best round-off two back hand springs on the tumble track.
Johanna S. personal best round-off back hand spring on the tumble track.
Sam Z. unassisted back hand spring on the trampoline.
Paul K. personal best round off 2 back hand springs on the tumble track.
Leslianna F. personal best round off and round off back hand spring on the
floor.
Shari O. best cartwheel on the floor.

Thanks/ New Participants:
Thanks craigslist.com for sharing adult gymnastic with Lauren White, can I
get a witness, amen!

Lauren White
lauren_white@yahoo.com
1.412.298.5083

Attendance:
2006/ October   9 >>3?
2006/ October   10>>5
2006/ October   12 >>3
2006/ October   14 >>7


Class Schedule:
Monday and Tuesday 8:00 p.m. – 10:30 p.m.
Thursday 8:30 p.m. – 11:00 p.m.
Saturday 12:30 p.m. – 3:00 p.m.

Important Info/Updates: Capoeira
Check out the website for this weeks Afro-Brasilian Dance Workshops and
on-going Capoeira Classes:
www.phillycapoeira.com

And/Or

www.capuraginga-nj.com

Tuesday nights are crowded because of 25 + cheerleader. Their training
never lasts. You will see their numbers dwindle then eventually stop. I
suspect 7 weeks. Saturdays have also gotten a little crowded, because of
team. I think the sharing should be a little easier for now.

Participants List:
Lauren White
lauren_white@yahoo.com
1.412.298.5083
Andrea Milnik
Amsnake77@aol.com
215.873.9817

Shari Orenstein
Shari3030@yahoo.com
215.680.4741

Deanna Scena
dee1182@aol.com
215.360.1227

Fred Lahm
fredericklahm@comcast.net
215.266.9572

Sam Zitin
sammyz@gmail.com
610.909.1738

Marlena Rudzinski
marlenar@temple.edu
1.215.913.5501

Samantha Jakus
tua09763@temple.edu
1.215.990.9057

Mike Samula
215.676.0190
mbsamula@gmail.com


Erin Seeherman
610.937.0717
sparkly830@aol.com

Jonathan Duncan
610.203.9988
Tsuk87@hotmail.com

Camile Miles
267.987.2189
camaelyon@yahoo.com

Maura Macfeat
Macmemo1@aol.com
267.304.5952
Jonathan Duncan
Tsuk87@hotmail.com
610.203.9988

Kristin Palermo
Kp@drexel.edu
1.609.425.5161

Mary Cate Mullen
215.530.4690
marycmullen@aol.com

Erin Elaine
1.302.290.5863
erinelaine2003@yahoo.com

Paul Kim
1.203.887.9857
kim_paul70@yahoo.com

Johanna Smith
1.215.815.8578
jobyrd44@msn.com

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com

Kate Robertson
610.564.0736
robertsonkathryn@yahoo.com

Leslianna Federici
1.609.501.1634
leslianna@hotmail.com

Michael Minard
mmminard@gmail.com
1.917.558.3730

Lex Peters
215.476.3612
sexelex@hotmail.com
2006/Oct./1 - 2006/Oct./8 Adult Gymnastics Training Preface: By Coach Lex
Peters

Adult Gymnastics Training Preface: By Coach Lex Peters

   1. If you workout regularly this is going to be far more difficult.
   2. If you lift weights, rock climb, play American football professionally, do
      power yoga, golf, won Mrs. or Mr. Titles you‘re not as strong as
      gymnast and need many years of gymnastics training to get there.
   3. You have to do the same thing many times.
   4. If you can not do a proper hand stand, then cartwheel and don‘t want
      to practice them many times this is not the sport for you.
   5. Feedback is important, not a critique on your ability or meant to bend
      your disposition.
   6. Only those who have the patience to do simple things perfectly ever
      acquire the skill to do difficult things easily. ~ Schiller
   7. Don‘t challenge me the coach before you give it a try to see if it works.
      Would you do it to Joseph Pilates or Martha Graham if you went to
      train with them?
   8. Strength and Flexibility takes time to develop, years.
   9. If you whine about things this is not a good sport for you.
   10.If you have previously acquired anxieties from doing a skill it was not
      on my time so it has nothing to do with me and I will try and could get
      you past your fear in time with trust for me the coach. I‘m really that
      smart and capable, if you let me.
   11.You will hurt yourself.
   12.Sporadic attendance and or 5> days gulfs of time between training will
      minimize and or tamper your progress, place it in stasis or regression.
   13.The body alignment for gymnastic takes patience to acquire.
   14.Critical thinking and self reflection is pivotal to success.
   15.A good self perceived capacity it pivotal to success.
   16.There is no honeymooning with gymnastics most days are difficult.
   17.Guys have to stretch and women have to work on upper body
      strength.
   18.This is probably one of the most fun things you can learn and the
      benefits are even better great health, extreme strength and a beautiful
      body!

Thanks, Coach Lex Peters

Halloween is the next trivia topic:
The next topic is Halloween, starting 2006/October/12.
Previous and future winners receive this voucher.
http://www.mo-de.net/adult_gymnastics/default_voucher.gif
Thanks/ New Participants:
Thanks Sam Z. for encouraging Andrea Milnik to attend gymnastic.      Thanks
Andrea Milnik for sharing adult gymnastics with Shari Orenstein.

Andrea Milnik
Amsnake77@aol.com
215.873.9817

Shari Orenstein
Shari3030@yahoo.com
215.680.4741

Week in review: (Funny Dialogs)
2006/Oct./5
Fred L.: I got a pubic hair in my mouth.
Samantha J.: It must be green.
Lex P.: It‘s probably an aliens‘.
Marlena R., Fred L, Samantha J.:, and Lex P. : LOLOLOLOLOLOLOLOLOLOLOL

2006/Oct./3
Erin E. talks about the many ways you can break your neck. She has a
phobia that you can break your neck doing just about anything, for instance,
reading a book, while wrapped in bubble wrap, and sitting in a nuclear bomb
grade bomb shelter. Ask her to describe how to break your neck downing a
pull-up and ask Paul K. to do a reenactment. It is very funny.

Faqs and Links:
Sam Z. can do this really neat thing called Flare Bartending just like this
video link www.jokaroo.com/extremevideos/flarebartending.html
One day I hope he shares one of his routines. You will really enjoy it.

Previous weeks of this email have been archived at
http://www.mo-de.net/adult_gymnastics/gymnastic_Document.rtf

Halloween is the next trivia topic: Kate R.
The next topic is Halloween, starting 2006/October/12.

Attendance:
2006/ October   2 >>3
2006/ October   3>>3
2006/ October   5 >>3
2006/ October   7 >>7

Participants List: (Culled)
Andrea Milnik
Amsnake77@aol.com
215.873.9817
Shari Orenstein
Shari3030@yahoo.com
215.680.4741

Deanna Scena
dee1182@aol.com
215.360.1227

Fred Lahm
fredericklahm@comcast.net
215.266.9572

Sam Zitin
sammyz@gmail.com
610.909.1738

Marlena Rudzinski
marlenar@temple.edu
1.215.913.5501

Samantha Jakus
tua09763@temple.edu
1.215.990.9057

Mike Samula
215.676.0190
mbsamula@gmail.com

Erin Seeherman
610.937.0717
sparkly830@aol.com

Jonathan Duncan
610.203.9988
Tsuk87@hotmail.com

Camile Miles
267.987.2189
camaelyon@yahoo.com

Maura Macfeat
Macmemo1@aol.com
267.304.5952

Jonathan Duncan
Tsuk87@hotmail.com
610.203.9988
Kristin Palermo
Kp@drexel.edu
1.609.425.5161

Mary Cate Mullen
215.530.4690
marycmullen@aol.com

Erin Elaine
1.302.290.5863
erinelaine2003@yahoo.com

Paul Kim
1.203.887.9857
kim_paul70@yahoo.com

Johanna Smith
1.215.815.8578
jobyrd44@msn.com

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com

Kate Robertson
610.564.0736
robertsonkathryn@yahoo.com

Leslianna Federici
1.609.501.1634
leslianna@hotmail.com

Michael Minard
mmminard@gmail.com
1.917.558.3730

Lex Peters
215.476.3612
sexelex@hotmail.com


2006/Sept./21 - 2006/Oct./1 Erin’s Visuals of Hate / Bonobo??/Kate R. 6
wins
Interesting links: Erin’s Visuals of Hate
http://www.mo-de.net/multimedia/erins_visuals_of_hate/
Contributing Artists: Johanna S., Mike S. and Lex P.
This was inspired by Johanna‘s original email featuring this link
http://youtube.com/watch?v=vr3x_RRJdd4 and our ongoing love for Erin E.

Who’s getting better:

Mike S. and Marlena R. personal best round-off on the floor, and assisted
backhand spring. Johanna S. and Kate R. personal best dive forward roll
and hand stand flat back. Paul K. had a personal best back-tuck technique
on trampoline.

Week in review:
We missed you Samantha on Thursday. Johanna S., Maura M. and Kate R.
I‘m happy to see your back from your injuries.

Thanks/ New Participants:
If you ever injure yourself and use an ice pack thank Johanna S. for sharing
them. Please bring more ice packs anyone.

Thanks Maura M. for sharing gymnastics with Deanna Scena. And thanks
Marlena R. for sharing gymnastics with Fred Lahm.

Deanna Scena
dee1182@aol.com
215.360.1227

Fred Lahm
fredericklahm@comcast.net
215.266.9572

Great Apes Trivia score: No One knew about the Bonobo until now,
exciting
The next topic is Halloween, starting 2006/October/12.

Errors on the trivia Q and A include the following.   The Bonobo was classified
in 1933 and discovered in 1928.

If you are interested in learning more about the Bonobo read from any of the
following links.
http://www.greatapetrust.org/bonobo/index.php
http://en.wikipedia.org/wiki/Bonobos

>> Kate R. 6 wins this cycle<<

Kate R. 6
Erin E. 3
Samantha J. 1
Kristin P. 3
Marlena R. 1
Johanna S. 3
Samantha J. 1
Joel 1
Lesliana F. 1
Mike S. 1
Maura M. 1
Sam Z. 1

Class Schedule:
Monday and Tuesday 8:00 p.m. – 10:30 p.m.
Thursday 8:30 p.m. – 11:00 p.m.
Saturday 12:30 p.m. – 3:00 p.m.

Attendance:
2006/ September   19   >>?
2006/ September   21   >>4
2006/ September   23   >>4?
2006/ September   25   >>4
2006/ September   26   >>4
2006/ September   28   >>7
2006/ September   30   >>2.6

Participants List: (Culled)
Deanna Scena
dee1182@aol.com
215.360.1227

Fred Lahm
fredericklahm@comcast.net
215.266.9572

Sam Zitin
sammyz@gmail.com
610.909.1738

Marlena Rudzinski
marlenar@temple.edu
1.215.913.5501

Samantha Jakus
tua09763@temple.edu
1.215.990.9057

Mike Samula
215.676.0190
mbsamula@gmail.com

Garho Kametani
201.757.7921
Garho.kametani@gmail.com

Erin Seeherman
610.937.0717
sparkly830@aol.com

Jonathan Duncan
610.203.9988
Tsuk87@hotmail.com

Camile Miles
267.987.2189
camaelyon@yahoo.com

Maura Macfeat
Macmemo1@aol.com
267.304.5952

Jonathan Duncan
Tsuk87@hotmail.com
610.203.9988

Kristin Palermo
Kp@drexel.edu
1.609.425.5161

Mary Cate Mullen
215.530.4690
marycmullen@aol.com

Erin Elaine
1.302.290.5863
erinelaine2003@yahoo.com

Paul Kim
1.203.887.9857
kim_paul70@yahoo.com

Johanna Smith
1.215.815.8578
jobyrd44@msn.com

Gregory Beatty
(c) 267-738-2984
(h) 215-928-6013
gr3g0ry31@yahoo.com

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com

Kate Robertson
610.564.0736
robertsonkathryn@yahoo.com

Leslianna Federici
1.609.501.1634
leslianna@hotmail.com

Michael Minard
mmminard@gmail.com
1.917.558.3730

Lex Peters
215.476.3612
sexelex@hotmail.com

2006/Sept./14 - 2006/Sept./20

Class Schedule:

Monday’s are open 8:00 p.m. – 10:30 p.m.
Tuesday and Thursday 8:30 p.m. – 11:00 p.m.
Saturday 12:30 p.m. – 3:00 p.m.

Book of hate, things you will never hear: A.K.A. Erin E’s Book of Hate
This has perked the most conversation and laughter, thanks for
celebrating the humour.

Trivia topic for 2006/Sep/28 – 2006/October/12 “Sesame Street”:

Big Ass Tetris Weekends:

This has a grown into a very popular weekly event. Leslianna F. started
Tetris calm cool and collect now she has become much focused on winning
and very competitive. Kate R. said something about not play video games
that well. Try playing as one of the four simultaneous players against her
and see how quickly she throws trash your way to stop your fun. Paul is
seriously addicted and good, and does not want to stop unless he wins the
last game. He plays like Tetris Viagra was on the menu all night long. Let‘s
not forget the jokes, shit talking, wine drinking, amazing come backs and
serious fun we have had. Many thanks Leslianna F., Johanna S. and Kate R.
for housing Big Ass Tetris on the projector.

This Saturday or Sunday I would like to watch a movie and play Tetris.   If
you plan to attend please help choose a movie from the list below.

The Incredibles
http://www.imdb.com/title/tt0317705/

Sideways
http://www.imdb.com/title/tt0375063/

Oldboy
http://www.imdb.com/title/tt0364569/

V for Vendetta
http://www.imdb.com/title/tt0434409/

Week in review:

Thursday night was like don‘t forget to take your psych meds night. It was
fun as hell and weird at the same time. I loved it but don‘t forget your
meds. Erin E. had some funny jokes if she reads this I hope she send them
to me, I don‘t want to miss quote.

Thanks/ New Participants:

Erin Seeherman, thanks for sharing gymnastics with Sam Zitin.

Sam Zitin
sammyz@gmail.com
610.909.1738

Attendance:

2006/September/14 >> 3
2006/ September /16 >> 5?
2006/ September /12 >>4?



2006/Sept./7 - 2006/Sept./13 || Kristin P || Book of hate

Trivia topic for 2006/Sep/14 – 28 “Great Apes”:
Starts today.

Who’s getting better ,? Kristin P.:

Kristin P. this goes out to you. This retro gymnast started circa 3 months
ago. She‘s very focused in class and is very patent with her gymnastics
development. Every week she gets better and better. Many thanks Kristin
P. for participating. Check her beautiful arms also.

Book of hate, things you will never hear:

Gavin McKay, I can‘t wait to condition at the end of class.
Gavin McKay, I can‘t wait to run at the end of class.
Erin Elaine and Erin Flanigan, I love flipping onto the large matt.
Erin Elaine I love front tucking over the cheese wedge.
Erin Elaine I love doing back tucks on the trampoline.
Erin Elaine I can‘t wait to move some equipment.
Erin Elaine I really like to run.
Erin Elaine I really like to condition.
Erin Elaine I really like to keep my legs straight when I stretch.
Leslianna Federici If only I had a larger center of gravity I would flip better.
Leslianna Federici I can‘t wait to do run.
Leslianna Federici I can‘t wait to do the uneven bars.
Mary Cate Mullen I really like doing back hand springs on the trampoline.
Jonathan Duncan conditioning is very important and I can‘t wait to do it.
Johanna Smith I‘m having a small day.

Interesting links:

http://www.trickstutorials.com/index.php?page=content/t_backflip
Some of the technique is wrong but it is good to hear and see what this
person presents regarding a back tuck. Mary Cate Mullen, pay special
attention to what he says regarding the chest and Leslianna pay attention to
what he says about the apex of the jump.

Current Events Trivia score:

>> Johanna S. 6 wins this cycle<<

Johanna S. 6
Maura M. 1
Mike S. 1
Kate R. 2
Kristin P. 1

Attendance:

2006/August/7 >> 5?
2006/August/9 >> 6
2006/August/12 >>4
Participants List: (Culled)

Marlena Rudzinski
marlenar@temple.edu
1.215.913.5501

Samantha Jakus
tua09763@temple.edu
1.215.990.9057

Mike Samula
215.676.0190
mbsamula@gmail.com

Garho Kametani
201.757.7921
Garho.kametani@gmail.com

Erin Seeherman
610.937.0717
sparkly830@aol.com

Jonathan Duncan
610.203.9988
Tsuk87@hotmail.com

Keith Wilford
215.514.0362
klwilford@hotmail.com

Camile Miles
267.987.2189
camaelyon@yahoo.com

Maura Macfeat
Macmemo1@aol.com
267.304.5952

Jonathan Duncan
Tsuk87@hotmail.com
610.203.9988

Kristin Palermo
Kp@drexel.edu
1.609.425.5161
Anida Goga
1.484.883.3895
Bebiblu20@yahoo.com

Mary Cate Mullen
215.530.4690
marycmullen@aol.com

Erin Elaine
1.302.290.5863
erinelaine2003@yahoo.com

Paul Kim
1.203.887.9857
kim_paul70@yahoo.com

Johanna Smith
1.215.815.8578
jobyrd44@msn.com

Gregory Beatty
(c) 267-738-2984
(h) 215-928-6013
gr3g0ry31@yahoo.com

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com

Kate Robertson
610.564.0736
robertsonkathryn@yahoo.com

Leslianna Federici
1.609.501.1634
leslianna@hotmail.com

Michael Minard
mmminard@gmail.com
1.917.558.3730

Lex Peters
215.476.3612
sexelex@hotmail.com
2006/August/31 - 2006/September/6

Trivia topic for 2006/Sep/14 – 28 “Great Apes”: Erin E. said she‘s going
to obliterate everyone on this topic.

Who’s getting better!:

Maura M. ~ Cartwheel, Step hurdle cartwheel 90% perfect
Mike S. ~ Handstand fall to bridge 70%, standing backbend 60%
Leslianna ~ Personal best round off back hand spring a must see, back tuck
one stretch jump back tuck continues, trampoline.
Kate R. and Johanna S. ~ Perfect, 100%, elite gymnast straight arm
handstand forward roll
Johanna S. ~ round off back handspring tumble track 80%
Erin E. ~ little to no fear doing back tuck on trampoline

Future Changes:
I would like to start a report card tracking system on the web for each
athlete. This should help track your progression and stimulate motivation.

Thanks/ New Participants:

The last three training sessions have been lots of fun. Because 50% of the
class participants frequent 2 + times a week allowing us to experience
obvious improvements, in coordination, balance, strength, flexibility and
gymnastic skills.

Thanks Mike Samula for sharing gymnastics experience with Marlena
Rudzinski. Samantha Jakus I really appreciated your interest in the details
of gymnastics, energy and enthusiasm.

Marlena Rudzinski
marlenar@temple.edu
1.215.913.5501

Samantha Jakus
tua09763@temple.edu
1.215.990.9057

Interesting links:

(If you really like good design) (If you really like good design)
(If you really like good design)
http://www.tranism.com/weblog/archives/_design/
Cost/Class Schedule:

$15.00 USD/Class or $90.00 USD/Month attend unlimited

I am attempting to make the 8:00 p.m. – 10:30 p.m. switch permanent.
Until then please attend the following times starting 2006/September/12.

Tuesday and Thursday 8:30 p.m. – 11:00 p.m.
Saturday 12:30 p.m. – 3:00 p.m.

Attendance:

2006/August/29 >> 5?
2006/August/31 >> 5?
2006/August/2 >>2
2006/September/5 >>5

Updated Participants List: (Culled)

Marlena Rudzinski
marlenar@temple.edu
1.215.913.5501

Samantha Jakus
tua09763@temple.edu
1.215.990.9057

Mike Samula
215.676.0190
mbsamula@gmail.com

Garho Kametani
201.757.7921
Garho.kametani@gmail.com

Erin Seeherman
610.937.0717
sparkly830@aol.com

Jonathan Duncan
610.203.9988
Tsuk87@hotmail.com

Keith Wilford
215.514.0362
klwilford@hotmail.com

Camile Miles
267.987.2189
camaelyon@yahoo.com

Maura Macfeat
Macmemo1@aol.com
267.304.5952

Jonathan Duncan
Tsuk87@hotmail.com
610.203.9988


Kristin Palermo
Kp@drexel.edu
1.609.425.5161

Anida Goga
1.484.883.3895
Bebiblu20@yahoo.com


Mary Cate Mullen
215.530.4690
marycmullen@aol.com

Erin Elaine
1.302.290.5863
erinelaine2003@yahoo.com

Paul Kim
1.203.887.9857
kim_paul70@yahoo.com

Johanna Smith
1.215.815.8578
jobyrd44@msn.com

Gregory Beatty
(c) 267-738-2984
(h) 215-928-6013
gr3g0ry31@yahoo.com

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com

Kate Robertson
610.564.0736
robertsonkathryn@yahoo.com

Leslianna Federici
1.609.501.1634
leslianna@hotmail.com

Michael Minard
mmminard@gmail.com
1.917.558.3730

Will Gensel
wg275152@sju.edu
1.570-592-3037

Lex Peters
215.476.3612
sexelex@hotmail.com

2006/August/14 - 2006/August/28

Current Events Trivia score:

>>Erin E. 6 wins this cycle<<

Gavin M. 2
Erin E. 6
Kate R 2
Johanna S. 2
Maura M. 4

Party this week Leslianna’s Message:

BBQ NEEDS for 9/3

I, Leslianna, will provide:
stuff to eat on and with
burgers (& trimmings)
portabello mushroom
chicken
tomato salad
guacomole


What I need from you all is a commitment to bring something from this list:
E-mail me ASAP so i know what you will contribute, I am expecting maybe
10-15 of us?

rolls for burgers and mushrooms
watermelon
2 pinapples (for grilling)
any of your favorite side dishes
corn chips and salsa
corn (Lex 15)
beer
any other alcoholic beverages you guys would like

a good pair of speakers that hook up to a computer, mine are really lame
and
usually only one works
any of your favorite music that will get us dancin'

let me know what you can bring


Attendance:

2006/August/22   >> 5
2006/August/24   >> 5
2006/August/26   >>6
2006/August/28   >>4


2006/August/14 - 2006/August/25

Party this week Party # I:

Paul Kim is having a house warming party and I will bartend. This is for
your info, I bartended for .5*decade+1 year. So I‘m sick good! Hope to
see you there. I think this party will go down as myth so come drink and
dance. Their should be a disc jockey spinning also.

Location:
Loft 640
640 North Broad Street Apt 320, Philadelphia, PA View Map When: Friday,
August 25, 8:00pm Phone: 215.476.3612 or 203 887 9857


Party this week Party # II:

Ok here's a thought

At 2pm on Sunday 9/3 there is a free show at the painted bride "Tar" by
Charles Anderson (an incredible dancer/coreographer/person) might I
suggest
we hit the show at 2pm and then mosie on back to my pad for BBQ...

here is the fringe link:

http://www.livearts-fringe.org/2006/templates/details.cfm?id=31

since it is free we would have to show up early i am guessing. let me know
if you are in.

Otherwise you are welcome to show up at my house, 1723 S. Hicks St.
Philly. PA 19145 anytime after 4pm. I am going to send out a separate
e-mail
so people can let me know what they can bring.


Please confirm your attendence to one or both of the days events!

Leslianna

Thanks/ New Participants:

Thanks Mary Cate Mullen for sharing gymnastic with Kat and Maura Macfeat
with Jonathan Duncan.

Mike Samula
215.676.0190
mbsamula@gmail.com

Garho Kametani
201.757.7921
Garho.kametani@gmail.com

Erin Seeherman
610.937.0717
sparkly830@aol.com

Jonathan Duncan
610.203.9988
Tsuk87@hotmail.com


Attendance:

2006/August/15 >> 5
2006/August/17 >>5
2006/August/19 >>3?
2006/August/07 - 2006/August/12

Car pooling is available if anyone need a ride or would like to save
gas send out a request to the list.

I have a coupon for anyone that needs an oil change. It is for
$18.50 from Firestone 3161 Lancaster Ave Philadelphia
215.222.6821 exp. 11/15/06. I also have two $11.99 coupons for
PA State inspection. Contact me if you want them.

After gymnastic this 2006/August/19/Saturday I am going to
change my automobiles oil. If you are interested in learning how to
change your oil or get an at cost oil change I can do two other cars
that day. The location 1552 South Marston st.

New Participants:

We have two new participants Keith Wilford and Camile Miles.

Keith Wilford
215.514.0362
klwilford@hotmail.com

Camile Miles
267.987.2189
camaelyon@yahoo.com

Class Content For This Week:

Forward tumbling – dive cart wheel, side aerial, front tuck, front half
Backwards – back hand spring, back tuck, back half and full

Tuesday – cardio, stamina, static strength, flexibility
Thursday – cardio, abdominal and pulling strength, legs, flexibility
Saturday – legs, cardio, stamina, abdominal, pulling strength, flexibility

Interesting Faqs:

1. Email addresses and web address are not case sensitive, that is
sexelex@hotmail.com can still receive emails if written as
sExElEx@hotmail.com or www.mo-de.net can be reached at
WwW.mo-De.NEt

2.   The strongest muscle in your body could be your back, heart or tongue.
Many Thanks:

Thanks for lots of good jokes this week.
―this is America‖ ~ Erin Flanigan
―I got your round off back-hand-spring, layout right here.‖ ~ participant I did
not get contact info for

Attendance:

2006/August/08 >> 6
2006/August/10 >>2.5
2006/August/12 >>6

Class Schedule:

Tuesday and Thursday 8:30 p.m. – 11:00 p.m.
Saturday 12:30 p.m. – 3:00 p.m.

Updated Participants’ List:

Keith Wilford
215.514.0362
klwilford@hotmail.com

Camile Miles
267.987.2189
camaelyon@yahoo.com

Maura Macfeat
Macmemo1@aol.com
267.304.5952

Jonathan Duncan
Tsuk87@hotmail.com
610.203.9988


Kristin Palermo
Kp@drexel.edu
1.609.425.5161

Anida Goga
1.484.883.3895
Bebiblu20@yahoo.com


Mary Cate Mullen
215.530.4690
marycmullen@aol.com

Erin Elaine
1.302.290.5863
erinelaine2003@yahoo.com

Paul Kim
1.203.887.9857
kim_paul70@yahoo.com

Johanna Smith
1.215.815.8578
jobyrd44@msn.com

Gregory Beatty
(c) 267-738-2984
(h) 215-928-6013
gr3g0ry31@yahoo.com

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com

Kate Robertson
610.564.0736
robertsonkathryn@yahoo.com

Leslianna Federici
1.609.501.1634
leslianna@hotmail.com

Michael Minard
mmminard@gmail.com
1.917.558.3730

Robert Plummer
robx76@hotmail.com
1.609.851.5688

Will Gensel
wg275152@sju.edu
1.570-592-3037

Lex Peters
215.476.3612
sexelex@hotmail.com


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
2006/August/07

Sports Psychology:

I scanned a really good article www.mo-de.net/way_of_peaceful_warrior
please read. Way of a Peaceful Warrior is a movie and book.  The movie
was released this June.
http://www.imdb.com/title/tt0438315/


Many Thanks:

I never got a chance to thank you for provide me with some of my favorite
quotes. If I don‘t remember correctly please correct me. If point of origin
is erroneous also correct.

―Never eat lunch alone‖ ~ Gavin
―Coordination is the most difficult thing for adult gymnasts‘‖ ~ Gavin (Gavin
was describing how this can be discouraging to adult athletes.) He‘s correct
―Cocktail Cartwheel‖ ~ Johanna
―Make it cognitive‖ ~ Erin Flanigan
―Princess power start‖ ~ Adriana‘s comment to Sarah LaVan favorite, power
start
―Don‘t take your self to seriously‖ ~ Leslianna
―Faked Ya‖ ~ Erin Flanigan (Erin tricked me when I was going to spot her on
the trampoline by jerking her body which made me think she was going to
hop.    This is one of the funniest things that have ever happened to me.

This has got to be the favorite of all and most reused.

―Nastics‖ -   Adriana‘s phonic contraction to gymnastics, cheers

My least favorite, has got to be.

―Gymnastic is making me weak‖ ~ don‘t want to mention (no, you just can‘t
do it because it is to difficult and your not strong enough)

Adult gymnasts make me so F@c$!#g happy many thanks.

Class Content For This Week:
Forward tumbling – dive forward roll, dive cart wheel, side aerial, front tuck
Backwards – back hand spring, back tuck

Tuesday – cardio, stamina, pulling strength, legs, flexibility
Thursday – cardio, abdominal and pushing strength, flexibility
Saturday – legs, cardio, stamina, abdominal, pulling strength, flexibility

New Students and Thanks:

Jonathan Duncan
610.203.9988
Tsuk87@hotmail.com

Maura Macfeat
267.304.5952
Macmemo1@aol.com

I would like to thank Maura Macfeat and Erin Elaine for attending class two or
more times last week. This means a lot to me because part of our success
correlates to frequency and regularity of attendance. I tried to create an
environment that allows for training times similar to any competitive
gymnastics program. The next thing left for the participant to do is attend.
Many thanks Lex

Misc.

I ran into Mary Cate Mullen outside of gymnastics the most I have even seen
any other adult gymnasts away from the gymnasium within seven days.
Miss you Gregory Beatty and Robert Plummer and happy you returned Paul
Kim.

If you ever get a chance you have to se Jonathan Duncan do a round off,
back hand spring, double back tuck.

Kate Robertson, hurry back from China, I miss you!

Attendance:

2006/August/05 1
2006/August/10 4
2006/August/01 4?

Class Schedule:

Tuesday and Thursday 8:30 p.m. – 11:00 p.m.
Saturday 12:30 p.m. – 3:00 p.m.

Updated Participants’ List:
Maura Macfeat
Macmemo1@aol.com
267.304.5952

Jonathan Duncan
Tsuk87@hotmail.com
610.203.9988


Kristin Palermo
Kp@drexel.edu
1.609.425.5161

Anida Goga
1.484.883.3895
Bebiblu20@yahoo.com


Mary Cate Mullen
215.530.4690
marycmullen@aol.com

Erin Elaine
1.302.290.5863
erinelaine2003@yahoo.com

Paul Kim
1.203.887.9857
kim_paul70@yahoo.com

Johanna Smith
1.215.815.8578
jobyrd44@msn.com

Gregory Beatty
(c) 267-738-2984
(h) 215-928-6013
gr3g0ry31@yahoo.com

Erin Flanigan
609.577.9351
flaniganerin@hotmail.com

Gavin McKay
267.337.4365
mckay_gavin@hotmail.com
Kate Robertson
610.564.0736
robertsonkathryn@yahoo.com

Leslianna Federici
1.609.501.1634
leslianna@hotmail.com

Michael Minard
mmminard@gmail.com
1.917.558.3730

Robert Plummer
robx76@hotmail.com
1.609.851.5688

Will Gensel
wg275152@sju.edu
1.570-592-3037

Lex Peters
215.476.3612
sexelex@hotmail.com

				
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