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Eat This_ Not That

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					Eat This, Not That
Little substitutions, all along the way, for a healthier day!
Breakfast
an important start to your day.......
Whole grain, fruit, yogurt
Whole grain toast: 80 calories, Cinnamon roll: 600+ calories
One ounce serving of whole wheat bagel = 100 calories
Sausage sandwich?
Lunch
an important start to your day.......
Soup and salad versus super sized sandwich
10 ounces, 240 calories   5 ounces, 380 calories
125 calories per slice   350 calories per slice
Snacks and Beverages
These can really make an impact
Low cal choices include water, unsweetened tea and diet soda
Choose regular sized plain coffee and save 200-300 calories
82 calories per cup blueberries   180 calories per cupcake
1/2 the calories, triple the fiber (58 calories)   160 calories
One pretzel is 6 servings
Baked and stuffed is better than fried - compare 5 ounces:
130 calories                                           500 calories
Roasted is better than fried, even with breast meat
238 calories for a whole meal                         1105 calories
Dinner
making the right choice
Veggies instead of cheese
220 calories                390 calories
Fresh instead of frozen
         380 calories     590 calories
Healthy plate
400 calories    1000+ calories
What are you really
                      Take the plate test
           eating?
Eat This, Not That
Little substitutions, all along the way, for a healthier day!

				
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posted:10/23/2011
language:English
pages:28