VIEWS: 4 PAGES: 28 POSTED ON: 10/23/2011
Eat This, Not That Little substitutions, all along the way, for a healthier day! Breakfast an important start to your day....... Whole grain, fruit, yogurt Whole grain toast: 80 calories, Cinnamon roll: 600+ calories One ounce serving of whole wheat bagel = 100 calories Sausage sandwich? Lunch an important start to your day....... Soup and salad versus super sized sandwich 10 ounces, 240 calories 5 ounces, 380 calories 125 calories per slice 350 calories per slice Snacks and Beverages These can really make an impact Low cal choices include water, unsweetened tea and diet soda Choose regular sized plain coffee and save 200-300 calories 82 calories per cup blueberries 180 calories per cupcake 1/2 the calories, triple the fiber (58 calories) 160 calories One pretzel is 6 servings Baked and stuffed is better than fried - compare 5 ounces: 130 calories 500 calories Roasted is better than fried, even with breast meat 238 calories for a whole meal 1105 calories Dinner making the right choice Veggies instead of cheese 220 calories 390 calories Fresh instead of frozen 380 calories 590 calories Healthy plate 400 calories 1000+ calories What are you really Take the plate test eating? Eat This, Not That Little substitutions, all along the way, for a healthier day!
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