Eat This Not That
By: Burkley Sparrow, Braylon Slade,
Elijah Branham
Breakfast
Eat this not that!!
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Whole Wheat English muffin Peanut Butter
One Muffin Two TBSP
Calories 57 Calories 190
Calories from fat 5 Calories from fat
Total fat 0.6g 140
Saturated fat 0.1g Total fat 16g Donut
Saturated fat 3g Calories 320
Total
Calories from fat 200
Calories 247
Total fat 22g
Calories from fat 145
Saturated fat 10g
Total fat 16.6g
Saturated fat 3.1g
Lunch
Eat this not that!!
Whole Wheat Bread Strawberry jelly
Two Slices Calories 50
Calories 69
Calories from fat 8 Pepperoni Pizza
Total fat 1g Peanut Butter 106 grams
Saturated fat 0g Two TBSP Calories 250
Calories 190 Calories from fat 99
Calories from fat 140 Total Fat 11g
Total fat 16g Saturated fat 6g
Saturated fat 3g
Dinner
Eat this not that!!
Marinara sauce
Calories 123.0g
Saturated fat 0g
Spaghetti Hot pocket
Whole wheat 221 calories 325 calories
Total fat 4g Total fat 8g
Saturedated fat 0g Saturated fat 5g
Party snack
• Eat this not that!!
• Chicken Black Bean Nachos
• Calories (213) Pepperoni
• Fat 2.3 grams
• Saturated fats 0.01 Pizza
106 grams
Calories 250
Calories from fat 99
Total Fat 11g
Saturated fat 6g
Work-out
Snack
Eat this not that!!
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Egg Hummus
½ cup Doritos
Calories 60 Calories 162 1 mini bag
Calories from fat Calories from fat 23 Calories 130
Total fat 0g Total fat 3g Calories from fat 45
Saturated fat 0g Saturated fat 0g Total Fat 5g
Saturated fat 1g
Dessert
Eat this not that!!
Pineapple raspberry-
Sorbet ice cream
parfaits
Calories 130 Calories 250
Calories from fat 0g Calories from fat 0g
Total fat 0g Total fat 0g
Saturated fat 0g Saturated fat 0g
Drink
Drink this not that!!
Calories 50
Calories 70
Calories from fat 0g
Calories from fat 0g
Total fat 0g
Total fat 0g
Saturated fat 0g
Saturated fat 0g