Home remedies for indigestion
Tags: Indigestion, Dyspepsia, consumption, Yogic asanas, Cinnamon, heartburn
Home remedies for indigestion
Indigestion, Dyspepsia,
Indigestion also known as
Indigestion also known as dyspepsia is a condition of the stomach in which digestive
juices are not secreted properly and results in discomfort in stomach. This condition is
mainly the result of consumption of variety of foodstuffs and eatables.
Causes of Indigestion
Overeating
Eating hurriedly without chewing properly
Food allergies like beans, onions, seafood etc.
Due to Lack of Exercise
Due to Improperly cooked food
Home Remedies for Indigestion
Half glass of pineapple juice taken after every meal is very beneficial in treating
indigestion and good Home Remedy for Indigestion.
An orange is effective home remedy as it gives rest to the digestive organs and
supplies nutrition.
Grapes are effective in indigestion cure and irritation from the stomach and Home
Remedy for Indigestion.
Lemon juice helps in indigestion cure as it fights against bacteria. Mix a
tablespoon of lemon juice in a cup of hot water before a meal to prevent
indigestion.
Yogic asanas such as ardhmatsyasana, sarvangasana, uttanpadasana,
pavanmuktasana, vajrasana, yogamudra, bhujangasana, shalabhasana and
shavasana are very beneficial.
Yogic kriyas like jalnati, kunjal and pranayamas like kapalbhati, anulomaviloma
and ujjai are very beneficial in the treatment of indigestion.
Application of ice bag over the stomach for half an hour after meals is highly
recommended.
Mix equal parts of baking soda and water in a glass for immediate relief from
indigestion. This is fine Home Remedy for Indigestion.
Mix one teaspoon of cumin seeds (known as jeera) in a glass of water and drink it.
Add one teaspoon of fresh coriander leaf juice and add it a pinch of salt and drink
it twice in a day.
A teaspoon of seeds of ajwain with a little rock salt is a good remedy for
indigestion.
One or two teaspoon of coriander juice, when added to fresh buttermilk, is very
beneficial in treating digestive disorders.
Chewing a small piece of fresh ginger with salt, six to twelve minutes before
meals, stimulates digestion. One of the good home remedies for indigestion.
A tablespoon of cinnamon water, taken after meals after one hour relieves
flatulence and indigestion.
Ground cardamom seed mixed with ginger, cloves and coriander is also an
effective homeremedy for indigestion.
Clove promotes enzymatic flow in stomach and boost digestive functioning.
Drink one cup of ginger tea after meals to promote a good digestion and also for
heartburn, nausea, etc.
Peppermint is also good for indigestion so it can be taken for indigestion cure.