Many people think if they just eliminate red meat and poultry from their
diets, their eating healthier. This is partly true, but there are hazards
to eating fish and seafood as well. The harm that humans have done to the
environment has had a direct effect on the fish and seafood we eat.
There are elements of fish and shellfish are an important part of a
healthy diet. Fish and shellfish contain high-quality protein and other
essential nutrients, are low in saturated fat, and contain omega-3 fatty
acids.
A well-balanced diet that includes a variety of fish and shellfish can
contribute to heart health and children's proper growth and development.
So, women and young children in particular should include fish or
shellfish in their diets due to the many nutritional benefits.
However, nearly all fish and shellfish contain traces of mercury. For
most people, the risk from mercury by eating fish and shellfish is not a
health concern. Yet, some fish and shellfish contain higher levels of
mercury that may harm an unborn baby or young child's developing nervous
system. The risks from mercury in fish and shellfish depend on the amount
of fish and shellfish eaten and the levels of mercury in the fish and
shellfish. Therefore, the Food and Drug Administration (FDA) and
the Environmental Protection Agency (EPA) are advising women who may
become pregnant, pregnant women, nursing mothers, and young children to
avoid some types of fish and eat fish and shellfish that are lower in
mercury. Is this anyway to eat - in fear of unhealthy elements that
are lurking in our food? Eliminating red meat and eating a more
vegetarian diet is an excellent start on the road to more healthy eating.
Eliminating fish and seafood is one of the final steps towards eating a
complete vegetarian diet and the health benefits that are your reward for
making that change. Get all your delicious vegetarian recipes
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