Fatiguing intermittent lower limb exercise influences

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					Fatiguing intermittent lower limb exercise influences corticospinal and corticocortical

excitability in the nonexercised upper limb

MDLinx | Takahashi K et al.

http://www.bioportfolio.com/news/article/645728/Fatiguing-Intermittent-Lower-Limb-Exercise-Influences-Corticospinal-And-Corticocorti


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Description: No sweat exercise: lying down, arms and legs slightly apart, palms turned to the ceiling, eyes closed, do three deep breaths, concentrate on each breath completely empty flat body. Then from the toes to the head, tighten and then relax the muscles a little, carefully to feel every step. For the shoulder and head muscles, use rotation instead of tightening. This is a developing body flexibility and effective practice, has a strong relaxation of, but also to ease the tension.