PROTEIN Food Calories by AbhimanyuSukhwal

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									             Food           Calories Protein %Calories fat %Calories saturated fat Cholesterol
Beef, ground, extra lean         250      25            58                      23          82
Beef, ground, regular            287      23            66                      26          87
Beef, round                      184      28            24                      12          82
Brisket                          263      28            54                      21          91
Flank steak                      244      28            51                      22          71
Lamb leg roast                   191      28            38                      16          89
Lamb loin chop, broiled          215      30            42                      17          94
Liver, fried                     217      27            36                      12         482
Pork loin roast                  240      27            52                      18          90
Sirloin                          208      30            37                      15          89
Spareribs                        397      29            67                      27         121
Veal cutlet, fried               183      33            42                      20         127
Veal rib roast                   175      26            37                      15         131
Chicken, with skin, roasted      239      27            51                      14          88
Chicken, no skin, roasted        190      29            37                      10          89
Turkey, light meat, no skin      157      30            18                       6          69
Clams                             98      16             6                       0          39
Cod                               98      22             8                       1          74
Flounder                          99      21            12                       2          54
Mackerel                         199      27            77                      20         100
Ocean perch                      110      23            13                       3          53
Salmon                           182      27            24                       5          93
Scallops                         112      23             8                       1          56
Shrimp                           116      24            15                       2         156
Tuna                             181      32            41                      10          48

								
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