Teng stairs everyday life is a combination of fitness and exercise, is a simple, effective, easy to carry and easy to adjust the amount of exercise fitness methods, by the world live in high-rise buildings in the city residents of all ages. Teng stairs is a more intense form of aerobic exercise, exercise is required to have good health, the general walking, running, jumping and other multi-level crossing and movement forms. Exercise may according to their physical condition and environmental conditions, to choose their own training methods. Beginners are advised to slow and 20 minutes from the start, with the improvement of physical fitness, and gradually speed up or extended duration. When the physical tolerated 30 to 40 minutes, you can gradually transition to running, jumping or cross-level staircase.