Law of Attraction Checklist

© 2007 Zoë Routh www.innercompass.com.au 1 The Attraction Checklist By Zoë Routh Spread the word! This report is designed to grow a community of like-minded people. If you know someone who might enjoy this report, please refer them to www.innercompass.com.au where they can obtain a copy for themselves.© 2007 Zoë Routh www.innercompass.com.au 2 About the Author Cancer survivor Zoë Routh is the Head Coach at Inner Compass where she helps personal development enthusiasts create their own best life following the Law of Attraction. Zoë is author of eBook Absolute Productivity and has also been published in other eBooks including the Happy Monkey and the Motivated Monkey. Zoë has worked with hundreds of individuals and groups in the field of personal development, mostly in outdoor experiential education. She has led many canoe trips in northwest Ontario and also worked for Outward Bound Australia for ten years. She has also run 6 full marathons (yes –that’s 42.2 km each one). The last one was 7 months after completing surgery and chemotherapy for cancer. As a Law of Attraction Coach, Zoë helps groups and individuals raise their awareness about how their thoughts, beliefs, and emotions affect their ability to manifest their goals. By eliminating blocks and resistance, Zoë’s clients are able to attract more of what they want more easily and more quickly. As a speaker, writer, and coach Zoë loves her life. She is passionate about people and it is her personal mission to raise the level of joy in the world. When she is not having fun with clients, she is out running, surfing waves on her boogie board, and generally having a darn good time. She is also partial to good red wine, quality chocolate, and purring cats. Get FREE easy success tips following the Law of Attraction twice per month in Zoë’s online personal development magazine, Compass Bearings. Zoë lives and works in sunny Canberra, Australia. © 2007 Zoë Routh www.innercompass.com.au 3 Attraction Checklist Attraction Checklist ...................................................................... 3 Have you got Focus?........................................................................................ 4 Are your environments supporting you?........................................................... 5 What are your daily habits? .............................................................................. 8 Clean up your energy ....................................................................................... 9 Money ............................................................................................................. 11 Are you ready?................................................................................................ 12 Spread the word!............................................................................................. 13 This is a comprehensive list to ensure you are set up as mega magnet for all you desire. More importantly, this list will help you step in to a feel-good place like no other. Are you ready to feel fantastic? Zoë in Byron Bay, Australia© 2007 Zoë Routh www.innercompass.com.au 4 Have you got Focus? Knowing what you want and what is important to you is essential for living a brilliant bowl-me-over-with-a-feather-I’m-so-happy life. Here are some simple ways to clarify your desires. 􀂉 Refer to your vision board or prosperity binder Collect images, words, articles, pictures, and brochures for everything that strikes your fancy and makes you feel tingly all over. Keep the binder or vision board somewhere where you can look at it and feel happiness ooze through you each day. 􀂉 Script your life, job, and relationships Write the story of your perfect day/job/house/relationship. Write in present tense, in great detail, using all your senses. For an even more advanced version of this, record yourself reading the script and listen to it just before you are about to fall asleep. 􀂉 Visualise your desires Picture your desires in your mind’s eye and get in to the feeling of what it would be like to have these things/situation right now. The aim is to keep focussed and to feel good about your intentions. 􀂉 Review your list of 10 000 goals This is a lot of goals! They can be big ones as well as little ones. Here are some topics to help you get your 10 000: People you’d like to meet, places to visit, adventures to experience, cool things to do, things to own, meals to eat, restaurants to try. For more inspiration, see http://zoerouth.blogspot.com and click on “The List” for more ideas. The Blue Pool, Bermagui, Australia© 2007 Zoë Routh www.innercompass.com.au 5 Are your environments supporting you? Everything is an environment: your friends, home, car, clothes, colleagues, what you read, what you listen to. These environments are either supporting you or creating obstacles for you. When you clean them up, you’ll experience a lack of resistance in your life. This is more than just ‘cleaning’ however: it is about creating spaces that inspire you, energise you, and rejuvenate you so you are always at your best. Hint: this feels like being in the flow of things. Very nice indeed. 􀂉 Music This is one of the most powerful mood boosters around. For anyone who has ever cleaned the house listening to the Rocky Horror Picture Show or done a workout to Rocky’s Eye of the Tiger theme song will know what I mean. Music can also be relaxing and energising too. What are you listening to? Some other background noise can also increase productivity and creativity. I have noticed a huge surge in my creative output since I started playing Flightwave synchronised nature sounds in the background while I am working. These work by providing sounds of different wavelengths to force your own brainwaves to process at a frequency that enhances creativity. Very cool technology. I got the system through my membership at Wealth Beyond Reason. There are other brain wave synch programs out there to assist with meditation etc. This is the one I have tried and recommend. Very cool. 􀂉 Free yourself from clutter Nothing kills energy flow like clutter. Piles of clothes, paper, books, and junk – all this can really block your energy. Clutter basically translates as unfinished business which is draining to step over, move around, and even ignore. Lighten your life by dumping the junk. For more details on how to bust the clutter and get organised, see Absolute Productivity. 􀂉 Everything clean and shiny Nothing is more uplifting than a clean environment! Once you have busted that clutter, make sure your space is clean too. The brightness and shininess is really uplifting. I use Enjo micro-fibre products for chemical free cleaning using limited water. It’s good for the environment and does an absolutely smashing job of making the place sparkle. 􀂉 Get support A coach is super-charged way of getting to the heart of any resistance you may be experiencing. A coach is fast-tracking environment for you to deal with issues, clarify intentions, and galvanise action like never before. o Zoë Routh. Of course I recommend myself as your Law of Attraction Coach. I am all about fun, freedom, creativity, and © 2007 Zoë Routh www.innercompass.com.au 6 inspiration. After having been to hell and back with cancer, I know what it is to savour the good life. You can read more about my coaching style and methodology at www.innercompass.com.au. Stay up to date with the latest bits of inspiration at http://zoerouth.blogspot.com o The fact is however is that I can only coach so many people! Here are two other coaches I highly recommend: o Drew Rozell. Drew is the master of cool living and a relaxed, peaceful, prosperous life. He writes a great blog too at www.drewrozell.com o Jeannette Maw. Jeannette is carefree spirit high on life. Her main site is here: www.goodvibecoaching.com and her blog is here: http://loaplayground.blogspot.com 􀂉 Books, websites, and other programs If you are keen on living a law of attraction lifestyle, then you need to get educated. Not only that, but the more you read, the more you feel connected to a whole community of like-minded thinkers. This reinforcement and support will help strengthen your resolve and reassure you that you are on the right path. Here are some top reads: o Wealth Beyond Reason by Bob Doyle o Ask and it is Given by Esther and Jerry Hicks o Wildly Wealthy Fast by Sandy Forster o The Attractor Factor by Joe Vitale o The Power of Now by Eckhart Tolle o Busting Loose from the Money Game by Robert Scheinfeld o Think and Grow Rich by Napoleon HiIl o You Were Born Rich by Bob Proctor o Absolute Happiness by Michael Domeyko Rowland For a complete list of books: http://www.innercompass.com.au/content/view/67/44/􀂉 Websites with great Law of Attraction content: o www.innercompass.com.au o www.drewrozell.com o http://blog.mrfire.com/o http://www.law-of-attraction-info.com/forum/o http://www.law-of-attraction-info.com/o http://abraham-hicks.com/􀂉 Programs that take you on an in-depth extraordinary journey: o Wealth Beyond Reason by Bob Doyle © 2007 Zoë Routh www.innercompass.com.au 7 No doubt about it, the most comprehensive system available on the web for Law of Attraction living is Bob Doyle’s Wealth Beyond Reason program. With hours of audio lectures, interviews, classes as an on-line forum, meditations, brain synchronisation technology, e-books, and more – this is an immersion centre for anyone who is keen about transforming not only their knowledge of the Law of Attraction, but the way they live their lives accordingly. Get on board here. Cape Range, Australia© 2007 Zoë Routh www.innercompass.com.au 8 What are your daily habits? We create a life through a lifetime of moments. Daily habits reinforce patterns of moments. When you choose habits that are empowering and feel good, then you have a life that is empowered and feels good. 􀂉 Savour a 10 minute meditation When you still the mind, relax, and simply experience the now, you allow a whole range of positive benefits. These include: enhanced creativity, stress release, lowered blood pressure, and less resistance to the good things in life. There are some excellent guided meditations and meditation resources in Wealth Beyond Reason. 10 minutes a day is a great start. You’ll be amazed at how good it feels. 􀂉 Drink 2 litres of water Water hydrates, nourishes, and cleanses all the cells of the body. Without properly hydrated cells, the body itself suffers. When the body suffers, your creativity, energy, and enjoyment also suffers. Make sure you keep your body fully hydrated with adequate water through drinking purified water (8 glasses per day) in addition to fresh fruits and vegetables, fresh juices, and herbal teas and tonics. 􀂉 Exercise and feel alive Moving that body is a great way to stay connected to the now, release stress, and attract more energy in to your life. It keeps your body and mind functioning at high levels. I am sure I do not need to tell you how important exercise is! You’d have to have been in a coma for 50 years not to know the benefits of regular activity. Make sure you do something active each day, even if it is only walking for five minutes or a little stretching. Stay connected to that magnificent creation that is your body! 􀂉 Express genuine gratitude Life is all about feeling good. The easiest and simplest way to feel good in a nano-second is to be thankful. You can start by being thankful for the most basic of things, such as having air to breathe, clothes on your body, a computer to read this report, a lifetime of experiences behind you, and this gorgeous planet to live on and discover. © 2007 Zoë Routh www.innercompass.com.au 9 Clean up your energy Energy either flows or it is blocked. We’ve all got blocks. Energy blocks are beliefs and feelings that we have picked up by default throughout our life from our parents, community, and culture and through various incidents and experiences we’ve had. If these thoughts and feelings do not feel good, then they are blocking your experience of abundance. The basic rule – if it doesn’t feel good, get rid of it! Here’s how to unblock some of these blocks and get good energy flowing again: 􀂉 Morning pages, from Julia Cameron’s, The Artist’s Way Clear our mental debris each morning by writing three pages of a brain dump. It does not matter what you write – just keep the pen moving. You will find yourself offloading all kinds of rubbish. Your brain will be a lot lighter and more clear after you have jettisoned this junk. You will feel refreshed and liberated. Awesome. 􀂉 EFT Emotional Freedom Technique is a releasing technique that is based on the knowledge of acupuncture and energy meridians. This tapping process scrambles old emotional and thought patterns to move you in to a better feeling place. Bob Doyle is a major advocate of this technique, as am I. It is quite magical in its ability to shift thoughts and feelings. You can check it all out for free at www.emofree.com 􀂉 Get outside in nature Nature is an instant mood shifter. You can feel the energy, the vibrancy, and aliveness of the world when you are out amongst the trees, or by a lake or by the sea, or even just walking around outside, where you are. There is always a bit of sky to ponder and feel the vastness of the universe. Being in nature is a great way to remind yourself of the eternal nature of the world, and to find peace again. 􀂉 Get connected Do you feel connected with other people? If you feel isolated, you are experiencing the illusion of separation. We are all in fact connected as we are all made of energy. Energy exists as vibrations of different frequencies that travel in waves and interact with one another. If you still feel isolated, make the decision to connect first. Smile at someone while walking down the street, say hello to the person checking out your groceries, give someone a hug. Even if you do not have someone nearby, send out a mental hug, or a mental smile to someone you know. They’ll get it, and you’ll feel better for having sone something nice for someone. 􀂉 Just for the joy of it When was the last time you did something just for the simple pleasure and joy of it? Like walking in the rain, or watching the clouds, or reading a © 2007 Zoë Routh www.innercompass.com.au 10 magazine, or having a bath, or going out for lunch? Not everything needs a purpose and a reason. In fact, feeling good, and feeling joy is the best reason of all for doing anything. 􀂉 Goofing off When was the last time you learned something new? Or played frisbee? Or swam in a lake? Or had your friends over for dinner and a game of Trivial Pursuit? The sole purpose of goofing off is to experience fun. Pick a new goof off skill to learn, and go and have some fun. 􀂉 In the now When you start thinking about deliberate creation of your world, it is easy to get caught up in dreaming about what’s next and ignoring what’s here and now. Even if the here and now does not look like what you desire next, now is the moment you only have – ever. So the message is to start finding joy now, as you attract and create your future moments. Start living now. Noticing your breathing is a good way to start. When you breathe, you know that you are alive – now. This is something to be very grateful for. Cape Range, Australia© 2007 Zoë Routh www.innercompass.com.au 11 Money Money is energy. It also represents the perceived value of the exchange of other energy. For example, to enjoy the energy of food, you exchange money as the designated, perceived value of that food. Money facilitates the exchange of energy. Since money is energy like everything else, however, it also behaves as energy. It vibrates and has a certain frequency. As an energy being yourself, you are either in resonance with money’s vibration or you are not. Your relationship with money determines the energetic resonance you have with money. If you feel good about money, then you have a positive vibration towards money and this will facilitate the easy flow of money through your experience. If you feel bad about money, then you will continue to attract things, people, and circumstances that make you feel bad about money. Ugh. Here are a few ways to change your relationship with money and start a positive flow of money energy: 􀂉 Treat money with respect and love. Treat money as you would your best friend: pay it attention, take note of it, notice where it flows in and out of your life, express gratitude for its presence in your life, learn all you can about it (how to save, how to invest, how to create more of it through business). Keep track of it. Don’t just shove it in your pockets, fold bills in a nice wallet, and put coins in a lovely jar. When you start enjoying money in small ways, it will improve your resonance with money in bigger ways. 􀂉 Give some away. When you know and feel the value of money and how good it is to have it and to be able to spend it, give this gift to someone else too. Feel the joy in sharing wealth. Make your day by making someone else’s. If you struggle with the idea of letting go of money when you feel you have very little, then start with baby steps. Leave a bigger tip than usual. Leave some coins for a street performer. Pay for someone else’s coffee. Have fun with these simple and easy ways to feel good around money. For a more detailed and comprehensive approach to developing a healthy relationship with money, see Maximise Your Money Mojo. © 2007 Zoë Routh www.innercompass.com.au 12 Are you ready? So you’ve made your list, done your vision board, and revamped your environments. Let’s check on something: are you enjoying yourself? If the answer is anything less than a resounding ‘yes’, then you are still not allowing yourself to feel good about re-designing your life. Let’s be clear about something here: living a Law of Attraction lifestyle is not about doing all the right things to get all the right stuff. Law of Attraction living is about enjoying yourself, now, as well as in the future when it arrives. So if this has felt like hard work, stop, go back to the beginning, and start over with a lightness, a sense of fun and adventure, and pleasure in simple things. Life is a delight that is meant to be savoured. It is every human being’s birthright to feel joy. It is time for you now. Wishing you every joy, Zoë Routh It’s time to enjoy the journey. Ningaloo Reef, Australia© 2007 Zoë Routh www.innercompass.com.au 13 The Attraction Checklist in Brief Focus 􀂉 Refer to your vision board or prosperity binder 􀂉 Script your day, job, relationship 􀂉 Visualise your desires daily 􀂉 Read your list of 10 000 goals Environments 􀂉 Play good music 􀂉 Free yourself from clutter 􀂉 Everything clean and shiny 􀂉 Hire a great coach 􀂉 Read good books 􀂉 Subscribe to inspiring websites and blogs 􀂉 Sign up for the Law of Attraction immersion program, Wealth Beyond Reason Daily habits 􀂉 Savour a 10 minute meditation 􀂉 Drink 2 litres of water 􀂉 Exercise and feel alive 􀂉 Express genuine gratitude Clean up your energy 􀂉 Brain dump with the Morning pages 􀂉 Tap it out with EFT 􀂉 Get outside in nature 􀂉 Get connected 􀂉 Just for the joy of it 􀂉 Goofing off 􀂉 In the now Money 􀂉 Treat money with respect and love 􀂉 Give some away 􀂉 Make best friends with money Are you ready? 􀂉 Do you feel good? 􀂉 Are you having fun? 􀂉 Are you smiling? 􀂉 Can you feel this big warm hug coming your way? It’s time to enjoy the journey. Spread the word! This report is designed to grow a community of like-minded people. If you know someone who might enjoy this report, please refer them to www.innercompass.com.au where they can obtain a copy for themselves.